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November 1, 2024
What is the Readiness Score and How It Can Enhance Your Heart Health?

What is Readiness Score? The readiness score tells you how ready your body is for physical and mental activity on any given day. It combines data from different aspects of your body’s health to give a clear picture of your […]

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August 21, 2024
Is Your Fitness Routine Missing Continuous ECG?

Introduction Imagine if your fitness routine wasn’t just about burning calories and building muscle but also about getting real-time insights into your heart’s performance. Wearable devices that track your heart rate, steps, and calories burned are pretty standard these days.But […]

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June 10, 2024
Optimizing Your Cycling Performance: The Benefits of Using a Wearable Heart Rate Monitor

Whether you’re a recreational cyclist hitting the trails, a competitive road racer preparing for your next event, or simply commuting to work, improving your cycling performance is likely a  top priority. Achieving success in cycling requires more than just physical […]

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March 11, 2023
How to Assess Your Heart Health at Home: Simple and Effective Methods

The heart is one of our most important organs. It pumps blood throughout the body, delivering vital nutrients and oxygen to organs and tissues. Unfortunately, heart disease is one of the leading causes of death worldwide, and many people are […]

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March 4, 2023
How to Lower Your Resting Heart Rate? All You Need To Know About

Resting heart rate is the number of times your heart beats per minute when at rest. A lower resting heart rate is generally considered a sign of good health and cardiovascular fitness. The optimal resting heart rate (bpm) for the […]

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March 4, 2023
Healthy Lifestyle Changes for Managing AFib: Tips for Living with Atrial Fibrillation

Understanding AFib and Its Impact on Lifestyle Atrial fibrillation (AFib) is the most common heart rhythm disorder, and it occurs when the heart’s electrical signals become irregular, causing the upper chambers (atria) to quiver or fibrillate. This can lead to […]

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March 2, 2023
Causes of Heart Attack : All You Need To Know About The Risk Factors

What is a heart attack?  A heart attack occurs when blood flow to a part of the heart is blocked, which can cause damage to or destruction of the heart muscle. The most common cause of heart attacks is coronary […]

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February 26, 2023
Understanding the impact of heart disease on the community

Heart disease is a common chronic health condition that affects a significant portion of the global population. It is a term used to describe several types of heart disease, including coronary artery disease, heart rhythm problems, and heart failure. Heart […]

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February 21, 2023
The Importance of Strength Training for Heart Health

Strength training, also known as resistance training, refers to exercise that involves using resistance to strengthen and build muscle mass. Strength training plays an important role in maintaining heart health by improving cardiovascular function and reducing the risk of heart […]

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February 21, 2023
Preventing Heart Attacks: Tips and Strategies for a Healthy Heart

Cardiovascular disease remains the leading cause of death globally, and its prevalence is expected to rise with an ageing population and an increasingly sedentary lifestyle. Although some risk factors for heart disease, such as genetics and age, cannot be controlled, […]

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