Maintaining good heart health is essential for overall wellness. A healthy heart helps to prevent chronic diseases and improves longevity.[cdc.gov]
Heart Health & Wellness:
Regular physical activity is important for maintaining heart health and overall wellness. Exercise helps to reduce the risk of heart disease and other chronic illnesses.[heart.org]
Physical Activity:
A healthy diet is important for heart health and overall wellness. Eating a diet high in fruits, vegetables, and whole grains reduces the risk of heart disease and improves overall health.[ncbi.nlm.nih.gov]
Healthy Eating:
Chronic stress has negative effects on heart health and overall wellness. Learning effective stress management techniques improves heart health and reduces the risk of chronic diseases.[heart.org]
Stress Management:
Smoking and vaping have detrimental effects on heart health and overall wellness. Quitting smoking and vaping improves heart health and reduces the risk of chronic diseases.[cdc.gov]
Smoking and Vaping:
High blood pressure is a major risk factor for heart disease and other chronic illnesses. Monitoring blood pressure regularly and managing hypertension improves heart health and overall wellness.[heart.org]
Blood Pressure:
High cholesterol levels contribute to the development of heart disease and other chronic illnesses. Monitoring cholesterol levels and managing high cholesterol improve heart health and overall wellness.[cdc.gov]
Cholesterol:
Diabetes has negative effects on heart health and overall wellness. Managing diabetes through medication, diet, and exercise improve heart health and reduce the risk of chronic diseases.[cdc.gov]
Diabetes:
Getting enough sleep is important for overall wellness and heart health. Poor sleep quality or lack of sleep increases the risk of chronic diseases, including heart disease.[nhlbi.nih.gov]
Sleep:
Excessive alcohol consumption has negative effects on heart health and overall wellness. Limiting alcohol intake improves heart health and reduces the risk of chronic diseases.[cdc.gov]
Alcohol Consumption:
Maintaining a healthy weight is important for heart health and overall wellness. Excess body weight increases the risk of chronic diseases, including heart disease.[nhlbi.nih.gov]
Weight Management:
Managing mental health is essential for overall wellness and heart health. Stress, anxiety, and depression negatively affect heart health and overall wellness.[cdc.gov]
Mental Health: