{"id":10898,"date":"2023-02-11T12:52:08","date_gmt":"2023-02-11T12:52:08","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=10898"},"modified":"2023-03-29T22:45:42","modified_gmt":"2023-03-29T17:15:42","slug":"paleo-diet-ultimate-guide-to-improve-heart-health-with-caveman-diet","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/paleo-diet-ultimate-guide-to-improve-heart-health-with-caveman-diet\/","title":{"rendered":"Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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}<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/paleo-diet-ultimate-guide-to-improve-heart-health-with-caveman-diet\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png\" title=\"Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_91962044-640x853.jpg\"><amp-story-page id=\"12cf64f9-79d9-44d0-83dd-247850bd4fb5\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8d6c5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fac487d2-cb9b-43bc-9fe1-1fd2971cbee2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58.webp\" alt=\"diet (58)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-58-150x267.webp 150w\" sizes=\"(min-width: 1024px) 63vh, 140vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:23.30097%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62c35a5f-7c59-49a6-9913-57f4f0197a3f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:67.79935%;width:73.54369%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-c6734523-9d32-4194-af66-8f322d73eb56\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28745874587458703% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.420712em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e3e3e3\">Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:91.74757%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-5b9aa308-0b15-4705-8192-63ea846ae82f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e3e3e3\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7abf6ba6-ba93-41f1-b54e-686d9e7b7b9d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9396b0d-d561-4f89-9958-e70990e95337\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3520d4c0-a06c-46b6-81cb-fce32f3ecc3a\",\"keyframes\":{\"transform\":[\"translate3d(0px, -818.62304%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#897468\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a5ef6242-1df9-4ba2-8665-a36409ec0b77\">\n<div style=\"position:absolute;width:126.59722%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-scaled.webp\" alt=\"wwebp-diet-cooked-247542892\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-scaled.webp 1823w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-1459x2048.webp 1459w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-1094x1536.webp 1094w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-768x1078.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-641x900.webp 641w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-214x300.webp 214w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/wwebp-diet-cooked-247542892-150x211.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:11.48867%;opacity:1\">\n<div id=\"anim-c9396b0d-d561-4f89-9958-e70990e95337\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3520d4c0-a06c-46b6-81cb-fce32f3ecc3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -818.62304%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e45d2ee8-4838-43c9-9e3e-f72bbb10d7a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"06f7a7b7-e249-48d6-be6d-42ebe450426a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e2d1251-d7ff-4d6f-a36e-f884e4357754\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a21c4066-ad64-43bc-a85a-e8141ff035e5\",\"keyframes\":{\"transform\":[\"translate3d(0px, -401.3227%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#947432\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f24a8e5-b8d5-4d4a-bec5-77785ab7e26d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814.webp\" alt=\"webp-omega-3-376614814\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-omega-3-376614814-150x267.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.65372%;width:76.45631%;height:27.18447%;opacity:1\">\n<div id=\"anim-8e2d1251-d7ff-4d6f-a36e-f884e4357754\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a21c4066-ad64-43bc-a85a-e8141ff035e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -401.3227%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d6daed91-607c-494c-90e9-891149224135\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The paleo diet focuses on increased protein, fiber, and lower carbohydrate intake. It aims to cut trans fats and Omega-6 polyunsaturated fats, and increase the amount of healthier fats, like monounsaturated and Omega-3 fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d16811eb-8e20-4b36-9b08-52be38b0c089\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cee2d1c-a4c3-489c-86cb-1045f5e9a525\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b43d375-c786-44bc-998e-606288c7107d\",\"keyframes\":{\"transform\":[\"translate3d(0px, -637.07596%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c4974d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b331cd4-e317-494e-a6c0-22994d35a5b5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479.webp\" alt=\"webp-diet-webp-1675475479\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-webp-1675475479-150x267.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-4cee2d1c-a4c3-489c-86cb-1045f5e9a525\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3b43d375-c786-44bc-998e-606288c7107d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -637.07596%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-75fd0a82-17c8-4a6b-b807-f06b557fce13\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">If you opt for a paleo diet, you need to add vegetables, fruit, nuts, seeds, lean meat, fish, eggs, herbs and spices to your meal.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3d891c62-17f5-4341-8836-db9f0bcf89e1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d04ed161-d753-4413-a82b-777ee892c38e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e3490b3-2c78-461b-8a76-adbe683522e0\",\"keyframes\":{\"transform\":[\"translate3d(0px, -818.62304%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#322718\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b411a705-b108-4959-9041-c1df6ab0fd7c\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-scaled.webp\" alt=\"webp-diet-oil-237733342\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/webp-diet-oil-237733342-150x225.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:11.48867%;opacity:1\">\n<div id=\"anim-d04ed161-d753-4413-a82b-777ee892c38e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5e3490b3-2c78-461b-8a76-adbe683522e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -818.62304%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c415a998-c48a-4586-8e5c-6b246121e08a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The paleo diet includes oils derived from fruit or nuts, such as olive oil, coconut oil, and almond oil.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2b0a6f72-22b6-4ed8-85c6-d754d6cb5517\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bce13fd4-16d9-421a-85e7-5eb84418c9a9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33973f7b-5dd6-4090-a7ee-67fc24efe4f9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -637.07596%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bc9d71\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-609f5c2f-d527-4ead-9e56-9a0f6f125525\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-scaled.webp\" alt=\"webp-diet-1031853740\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-1031853740-150x225.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-bce13fd4-16d9-421a-85e7-5eb84418c9a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-33973f7b-5dd6-4090-a7ee-67fc24efe4f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -637.07596%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-547aa21f-da11-47b3-9671-42bcc195a761\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Foods to avoid on the paleo diet include grains, including wheat, oats, and barley, legumes, such as beans, lentils, peas and peanuts.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e3b8ad48-0c7c-44ed-8cee-94391e75ada9\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71ef853a-3e5b-45e4-9f80-3af20dc0f676\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b6c05d5-2f94-4268-bac9-bd5787875002\",\"keyframes\":{\"transform\":[\"translate3d(0px, -637.07596%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a18469\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-695d936d-ba73-4835-b10d-d54ea271b736\">\n<div style=\"position:absolute;width:118.61111%;height:100%;left:-9.30556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-scaled.webp\" alt=\"diet-115-webp-1906921054\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-scaled.webp 1708w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-1367x2048.webp 1367w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-1025x1536.webp 1025w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-768x1151.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-601x900.webp 601w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-webp-1906921054-150x225.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-71ef853a-3e5b-45e4-9f80-3af20dc0f676\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b6c05d5-2f94-4268-bac9-bd5787875002\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -637.07596%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-11f150d7-952f-4dd9-8b8a-0413db1f939a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Avoid dairy products, trans fats (hydrogenated oils), refined sugars, artificial sweeteners, low-fat or diet products and salt.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"300f4fb5-336f-4e52-80a7-8cf11249a121\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcff7db9-7808-4c92-b382-956e6e7d5ac5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3ef1227-b216-4f00-a6f6-b25fb232662f\",\"keyframes\":{\"transform\":[\"translate3d(0px, -637.07596%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3dad1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec29aa65-3d07-4928-b49b-d6cffa5f28a4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409.webp\" alt=\"webp-diet-weight-737661409\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diet-weight-737661409-150x267.webp 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-bcff7db9-7808-4c92-b382-956e6e7d5ac5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d3ef1227-b216-4f00-a6f6-b25fb232662f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -637.07596%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-158c3d84-3281-471d-8c4e-b651388b526c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The paleo diet can help you feel fuller and lose weight. This is because it is rich in lean protein and fiber-heavy foods.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7ff799bb-5e2b-4a33-bb8a-b27b8f3ea2ff\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d18de3e8-1f4a-4392-9180-bc7118d20d2c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3ea105e-afdd-4a2a-bb5a-e5456d4f538c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -397.7646%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d26656\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6736bd6e-2e70-45a8-9b06-3c386e0a8d65\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1037098606.jpg\" alt=\"Shutterstock_1037098606\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1037098606.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1037098606.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1037098606.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1037098606.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.16828%;width:76.45631%;height:27.34628%;opacity:1\">\n<div id=\"anim-d18de3e8-1f4a-4392-9180-bc7118d20d2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b3ea105e-afdd-4a2a-bb5a-e5456d4f538c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -397.7646%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-efe7a5b2-d034-4aa5-b013-01ca739b34d2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">High-density lipoprotein, also known as HDL, is referred to as &#8220;good&#8221; cholesterol since it aids in the removal of other types of cholesterol from the bloodstream and is related to a decreased risk of heart disease. (Source: nbcbayarea.com).<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1ed10767-2f0b-4e3e-a198-60bbbe5c7744\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cacbc9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-56ba1e49-988b-4ae0-93f9-3f077a5662ca\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg\" alt=\"SEO_Agencycreatives-02\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4dc295a6-3549-4f93-9126-7069121a5c8d\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-c0c6e3c6-41ed-40b8-848e-7081be461a95\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0301\/4017\/0375\/products\/Product_Page_Listing_2.jpg?v=1670574390\"><a href=\"https:\/\/in.fourthfrontier.com\/products\/frontier-x?utm_source=INFFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_DIET&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96084ac9-c495-4cfc-b610-cb16c9b2e445\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5cc80eec-7556-41d6-9c8e-1ac46f3a6da0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-611b680a-d772-434d-b17f-70adde71764b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc8aa7ac-57ea-45f1-8c05-3e745bf3912d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:53.39806%;width:45.14563%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-8b68163c-a88e-49e3-843a-6343b25b23c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24516129032258038% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.388350em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Other Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.5534%;top:89.64401%;width:52.6699%;height:10.19417%;opacity:1\">\n<div id=\"anim-96084ac9-c495-4cfc-b610-cb16c9b2e445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9216589861751152% 0.9216589861751152% 0.9216589861751152% 0.9216589861751152% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/gerd-diet-guide-to-heart-healthy-eating-for-those-with-gastro\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-WhatsApp-Image-2023-01-28-at-12.08.50-PM.jpeg\" data-tooltip-text=\"GERD Diet: Guide to Heart-Healthy Eating for Those with Gastro - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8304147465437787% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">GERD Diet: Guide to Heart-Healthy Eating for Those with Gastro&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:89.64401%;width:4.12621%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">03<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:75.72816%;width:52.6699%;height:10.19417%;opacity:1\">\n<div id=\"anim-5cc80eec-7556-41d6-9c8e-1ac46f3a6da0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9216589861751152% 0.9216589861751152% 0.9216589861751152% 0.9216589861751152% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-4255f2bc-05ed-4ac8-a6dc-87227f78ebfa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/low-cholesterol-diet-a-comprehensive-guide-to-heart-healthy-eating\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-31.jpg\" data-tooltip-text=\"Low Cholesterol Diet: A Comprehensive Guide to Heart-Healthy Eating - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8304147465437787% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">Low Cholesterol Diet: A Comprehensive Guide to Heart-Healthy Eating&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:62.13592%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-59b60139-25aa-42d4-96a3-dadeadd28db9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:61.97411%;width:52.6699%;height:10.19417%;opacity:1\">\n<div id=\"anim-611b680a-d772-434d-b17f-70adde71764b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9216589861751152% 0.9216589861751152% 0.9216589861751152% 0.9216589861751152% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-284a63b3-81b6-4e45-b8bc-c1bbf36f3409\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/keto-diet-plan-for-heart-health-step-by-step-guide-to-low-carb-eating\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-5.jpg\" data-tooltip-text=\"Keto Diet Plan for Heart Health: Step-By-Step Guide to Low-Carb Eating - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8304147465437787% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">Keto Diet Plan for Heart Health: Step-By-Step Guide to Low-Carb Eating&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-11.48867%;width:106.79612%;height:61.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc70ce78-457b-4620-a71c-d6e884de0215\">\n<div style=\"position:absolute;width:153.44218%;height:100%;left:-26.72109%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Importance-of-Balanced-Diet-For-Heart-Health.jpg\" alt=\"Importance of Balanced Diet For Heart Health\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Importance-of-Balanced-Diet-For-Heart-Health.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Importance-of-Balanced-Diet-For-Heart-Health.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Importance-of-Balanced-Diet-For-Heart-Health.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Importance-of-Balanced-Diet-For-Heart-Health.jpg?fit=300%2C169&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Importance-of-Balanced-Diet-For-Heart-Health.jpg?fit=150%2C84&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 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