{"id":11433,"date":"2023-02-12T14:53:56","date_gmt":"2023-02-12T14:53:56","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=11433"},"modified":"2023-02-12T14:53:58","modified_gmt":"2023-02-12T14:53:58","slug":"acid-reflux-treatment-a-comprehensive-guide-for-acid-reflux","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/acid-reflux-treatment-a-comprehensive-guide-for-acid-reflux\/","title":{"rendered":"Acid Reflux Treatment: A Comprehensive Guide For Acid Reflux"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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  padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Acid Reflux Treatment: A Comprehensive Guide For Acid Reflux<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&amp;p=11433\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Acid Reflux Treatment: A Comprehensive Guide For Acid Reflux\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-4.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"c287d819-2389-48db-bd87-63ae41bbdbb9\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d7938fb-4075-44fa-8d08-bbd55a8eee50\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:16.34304%;width:71.1165%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-7f9be6f9-ba16-4ff2-a104-edb89730ac3f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.1732081911262804% 0;font-family:&quot;Epilogue&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffe145\">Acid Reflux Treatment: A Comprehensive Guide For Acid Reflux<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:43.04207%;width:100%;height:66.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-88e7af31-20ed-473f-980e-288a51bf9703\">\n<div style=\"position:absolute;width:100%;height:160.78049%;left:0%;top:-14.39633%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/acid-reflux-4.jpg\" alt=\"acid reflux (4)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/acid-reflux-4.jpg 800w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/acid-reflux-4-768x1229.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/acid-reflux-4-640x1024.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/acid-reflux-4-188x300.jpg 188w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/acid-reflux-4-150x240.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f49baf89-bb4c-4511-9cda-2e287f3aa9d4\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:35.59871%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-c8df661f-0003-44f6-b42d-bdc5a242f783\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"af6695f5-185d-4145-b461-8456bccf46d0\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a98c9a53-28da-447d-90d5-c89cf8d0316e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1ae2143-4395-4dff-b820-71cc59870745\",\"keyframes\":{\"transform\":[\"translate3d(-118.15181%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4379f040-57bb-457e-b01d-ee54f1e53a3f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:42.71845%;width:100%;height:67.31392%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cd9e1599-c206-4ccc-91a9-b1aa45aad34e\">\n<div style=\"position:absolute;width:130.72123%;height:100%;left:-30.72123%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Adding-To-Your-Medicines.jpg\" alt=\"Adding To Your Medicines\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Adding-To-Your-Medicines.jpg 725w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Adding-To-Your-Medicines-300x232.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Adding-To-Your-Medicines-150x116.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:17.1521%;width:73.54369%;height:10.19417%;opacity:1\">\n<div id=\"anim-a98c9a53-28da-447d-90d5-c89cf8d0316e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c1ae2143-4395-4dff-b820-71cc59870745\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.15181%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7fad6399-6198-4f36-9be4-e98f9bdd2866\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Acid reflux can be treated in a variety of ways, including lifestyle changes to medications, and surgery.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"758a1435-2237-484c-8c69-50bac5f17f51\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86e51086-1502-4b43-8c45-86a3eca8c5c8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b479ac9c-c235-4f3b-8592-8aad27627d61\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d07e6dc-e9d1-4ab9-a1ad-676322a71989\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:40.12945%;width:100%;height:70.87379%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-904d5cb7-983e-4094-a378-d8cf4eeaffc6\">\n<div style=\"position:absolute;width:100%;height:167.22475%;left:0%;top:-14.99556%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_181597196.jpg\" alt=\"Shutterstock_181597196\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_181597196.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_181597196.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_181597196.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_181597196.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:15.21036%;width:73.54369%;height:17.1521%;opacity:1\">\n<div id=\"anim-86e51086-1502-4b43-8c45-86a3eca8c5c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b479ac9c-c235-4f3b-8592-8aad27627d61\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3507d5c7-9296-480a-98ca-461a4aa6164a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Adopting a few lifestyle changes such as changes to your diet, stress levels, and physical activity helps to relieve acid reflux and maintain overall heart and body health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"16706e32-dcc9-4215-9ea4-1b9e6abf9ca9\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba4efbf5-ea0f-406e-b09e-1e0253b08d94\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0edd1536-277e-46e8-9b9e-f295902d6399\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-35435aa0-a161-4201-8696-82887d940f6b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"08fc4526-e9c9-48d8-8117-551249a3de67\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0835b841-bff9-462d-abc3-22ccc1553901\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c29fe15-68e6-4bde-81bb-1376196380c6\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87464e13-cc10-4a70-a34f-92a67d2047a7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:36.40777%;width:100%;height:74.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a2f29d8-dde0-4b2c-944c-ca09afb9d692\">\n<div style=\"position:absolute;width:166.71501%;height:100%;left:-16.69084%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-scaled.jpg\" alt=\"Asian,Woman,Sleep,After,Eating,Junk,Food,With,Pizza,,Potato\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-2048x1365.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-1536x1024.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-1024x683.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-960x636.jpg 960w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-768x512.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1982768009-food-sleep-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:13.91586%;width:73.54369%;height:13.75405%;opacity:1\">\n<div id=\"anim-0835b841-bff9-462d-abc3-22ccc1553901\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c29fe15-68e6-4bde-81bb-1376196380c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ea0f3cc4-b5c1-4b75-82ab-1a399f32a61d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Avoiding trigger foods, eating smaller meals, and avoiding lying down after eating can reduce acid reflux symptoms and improve heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6da6dd0b-d843-4ffa-b5d5-2644b45d9f29\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e53aa0d1-c0c1-47db-a5b2-23c337c56700\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be881ec7-131b-4c14-9958-d4c5916d5e1c\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d5175d69-f67f-4b6f-bdea-89fa51a9d95e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:34.30421%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b6cb36da-9b89-4ced-a6d2-338da88b6426\">\n<div style=\"position:absolute;width:100%;height:159.82373%;left:0%;top:-36.52124%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2209525109.jpg\" alt=\"Shutterstock_2209525109\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2209525109.jpg 828w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2209525109-768x1391.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2209525109-565x1024.jpg 565w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2209525109-166x300.jpg 166w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2209525109-150x272.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:13.91586%;width:73.54369%;height:13.59223%;opacity:1\">\n<div id=\"anim-e53aa0d1-c0c1-47db-a5b2-23c337c56700\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-be881ec7-131b-4c14-9958-d4c5916d5e1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4c29083a-27cf-4bd6-b489-644853ffe215\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Antacids, H2 blockers, and Proton pump inhibitors might be recommended by doctors to treat acid reflux. [Source: niddk.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d276cfd3-e093-4c32-84ab-0892a4c60b6b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ebddcfc-4d40-41d2-a581-795e97d240eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b456d25-359b-427e-af0a-030bd14847e3\",\"keyframes\":{\"transform\":[\"translate3d(-118.15181%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-66728b24-389c-4152-8d8a-b6baddff2df1\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:34.78964%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b354d8c-716b-456d-a520-9cb3869a7060\">\n<div style=\"position:absolute;width:100%;height:156.05431%;left:0%;top:-46.19819%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/ginger.jpg\" alt=\"ginger\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/ginger.jpg 848w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/ginger-768x1358.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/ginger-579x1024.jpg 579w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/ginger-170x300.jpg 170w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/ginger-150x265.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:7.28155%;width:73.54369%;height:24.11003%;opacity:1\">\n<div id=\"anim-3ebddcfc-4d40-41d2-a581-795e97d240eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b456d25-359b-427e-af0a-030bd14847e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.15181%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ce1d8711-9cd5-4538-b037-df73242adbaa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Ginger, slippery elm, and probiotics are among the natural remedies that might help reduce symptoms of acid reflux.<\/span><br \/>\n<span style=\"color: #fff\">[Source: https:\/\/www.medicalnewstoday.com\/articles\/314690]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"18429764-82a3-4751-800e-cd1377a5af62\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0acd6a2-6137-4f32-99f3-fd14ab3b1e72\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fea0e30-7c99-43f5-b37e-99691d4ebc68\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-253b9fb0-f9b6-49a4-8d7b-3c5d35a08427\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:35.43689%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-451ed57e-73ff-490e-b14f-b1cf62f0c080\">\n<div style=\"position:absolute;width:100%;height:156.05431%;left:0%;top:-15.76062%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/diet-43.jpg\" alt=\"diet (43)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/diet-43.jpg 848w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/diet-43-768x1358.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/diet-43-579x1024.jpg 579w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/diet-43-170x300.jpg 170w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/diet-43-150x265.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:13.91586%;width:73.54369%;height:10.19417%;opacity:1\">\n<div id=\"anim-c0acd6a2-6137-4f32-99f3-fd14ab3b1e72\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6fea0e30-7c99-43f5-b37e-99691d4ebc68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c4093c1c-8901-43b4-95ef-d044bb6722bf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">It is important to maintain a healthy weight to reduce symptoms of acid reflux and improve heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ce9149ca-3405-493a-ad92-535d2002fd09\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83809cf3-3a57-49b7-aeb2-71257e1fc481\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ced76251-05a4-4e49-a37a-177c57883db6\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a469214b-c31f-436d-a00f-6dc246bd9ff0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:33.98058%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ef7e3b0-6177-49b1-a438-730287f24c9e\">\n<div style=\"position:absolute;width:100%;height:156.84036%;left:0%;top:-15.22693%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439.jpg\" alt=\"Shutterstock_2147997439\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:13.91586%;width:73.54369%;height:10.19417%;opacity:1\">\n<div id=\"anim-83809cf3-3a57-49b7-aeb2-71257e1fc481\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ced76251-05a4-4e49-a37a-177c57883db6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2cd645b2-5730-4b47-9cef-7705d688f496\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Alcohol consumption and smoking both increase the risk of heart disease and acid reflux.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8dc7d355-cad5-424e-be3e-305e80452cd4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fec92b22-401c-420c-9c90-64c1b7e8c76e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08678279-4a7e-4dfa-b745-032aeb38f4b8\",\"keyframes\":{\"transform\":[\"translate3d(-118.15181%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ddfbe663-77c0-4b9e-b9fe-18140d4b83a4\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:2.91262%;width:73.54369%;height:27.83172%;opacity:1\">\n<div id=\"anim-fec92b22-401c-420c-9c90-64c1b7e8c76e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-08678279-4a7e-4dfa-b745-032aeb38f4b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.15181%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c1e93597-858c-47a6-8dcc-7e19f50cd816\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The following surgeries might be suggested by your doctor if lifestyle modifications and medication don&#8217;t reduce your acid reflux symptoms:<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Fundoplication&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Bariatric surgery&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Endoscopy<\/span><br \/>\n<span style=\"color: #fff\">[Source: niddk.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:35.59871%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a7a600ab-bfb0-4068-93f2-214a58ed104d\">\n<div style=\"position:absolute;width:100%;height:130.62471%;left:0%;top:-9.72701%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-scaled.jpg\" alt=\"Surgeon,At,Work,In,Operating,Room.,Modern,Equipment,In,Operating\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-scaled.jpg 1729w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-1383x2048.jpg 1383w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-1038x1536.jpg 1038w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-768x1137.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-692x1024.jpg 692w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-203x300.jpg 203w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Endoscopy-1693190626-150x222.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f755d50-9267-42d9-962c-700c79a50bff\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0739faad-c2de-4c60-8c3d-27ee8a774779\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce823692-75d2-4e05-9e7b-d62b0b2e0615\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2bd74ca-1efb-4652-bd39-45b29b59bade\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:33.98058%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-445b057c-5554-49fb-8f48-1834c9e427e2\">\n<div style=\"position:absolute;width:100%;height:156.84036%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg\" alt=\"Shutterstock_116299777\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:13.91586%;width:73.54369%;height:13.75405%;opacity:1\">\n<div id=\"anim-0739faad-c2de-4c60-8c3d-27ee8a774779\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce823692-75d2-4e05-9e7b-d62b0b2e0615\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-435ce075-5961-401f-9170-601fff3643c4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The likelihood of acid reflux can be decreased by elevating the head of the bed and keeping your head and upper body elevated.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8c7dcb24-4e3e-4ff4-a057-8c3ea1db5873\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e33adfb3-97da-4685-bbea-fe95426f1fd2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c164e20-8e1a-448e-b286-a830d7554c75\",\"keyframes\":{\"transform\":[\"translate3d(-117.82179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313831\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8212968b-b674-4541-92f1-78e7bf0ee802\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:33.98058%;width:100%;height:75.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-52b436c3-8de5-4c08-85ef-7e5d78fdc972\">\n<div style=\"position:absolute;width:100%;height:159.82373%;left:0%;top:-21.63641%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_187801574.jpg\" alt=\"Shutterstock_187801574\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_187801574.jpg 828w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_187801574-768x1391.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_187801574-565x1024.jpg 565w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_187801574-166x300.jpg 166w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_187801574-150x272.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:13.91586%;width:73.54369%;height:13.75405%;opacity:1\">\n<div id=\"anim-e33adfb3-97da-4685-bbea-fe95426f1fd2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6c164e20-8e1a-448e-b286-a830d7554c75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.82179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-23807477-6036-4ea7-a045-dd8474b089e8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2459777227722769% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The most efficient acid reflux treatment might vary and it might include a combination of lifestyle changes and medications.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"18afdaa1-a72f-403d-aaab-061b1b025c53\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e1e34f7-b9d4-44de-bf1b-808e8b1b6cd4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6b93c6f-10d5-46cb-bf3b-9f93cdb0980e\",\"keyframes\":{\"transform\":[\"translate3d(0px, -746.49565%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad6e8039-01ec-4998-9f2f-d5c9c75c51c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-487c2d41-4ce5-4466-9dac-a604c882a00d\",\"keyframes\":{\"transform\":[\"translate3d(0px, -888.03419%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3ef01b0-fbbf-4b10-a956-d726e9631f02\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5bebcfd-821a-4cf6-821f-d7c760f6ef19\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2819.19227%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f95b1e3e-5b40-4312-8bf4-ca9788a6ee93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-666805ef-bd5c-42be-92a9-0b5eef7cc41b\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2428.28334%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-550ba080-91ab-461e-aaa1-874b081dd2b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-081fa19e-aa40-4683-accf-c8fc28dbecb9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:58.73786%;width:68.68932%;height:10.5178%;opacity:1\">\n<div id=\"anim-5e1e34f7-b9d4-44de-bf1b-808e8b1b6cd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a6b93c6f-10d5-46cb-bf3b-9f93cdb0980e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -746.49565%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fdf7be13-724c-495e-8a72-3bc832335a12\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-acid-reflux-understanding-the-basics-of-gerd\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1994470688-scaled-1.jpg\" data-tooltip-text=\"What is Acid Reflux? Understanding the Basics of GERD - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18127208480565368% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">What Is Acid Reflux? Understanding the Basics of GERD<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:73.6246%;width:68.68932%;height:10.5178%;opacity:1\">\n<div id=\"anim-ad6e8039-01ec-4998-9f2f-d5c9c75c51c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-487c2d41-4ce5-4466-9dac-a604c882a00d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -888.03419%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-101a31fc-2614-4f20-a422-1bab23cfe81f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg\" data-tooltip-text=\"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18127208480565368% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:87.54045%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-f3ef01b0-fbbf-4b10-a956-d726e9631f02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5bebcfd-821a-4cf6-821f-d7c760f6ef19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2819.19227%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b44a90de-da79-4990-85f6-e227ebcefb3e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:73.6246%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-f95b1e3e-5b40-4312-8bf4-ca9788a6ee93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-666805ef-bd5c-42be-92a9-0b5eef7cc41b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2428.28334%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-47eb51b8-fb89-4df2-a542-ec5d75b9efc7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:58.73786%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-550ba080-91ab-461e-aaa1-874b081dd2b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10088a0e-5451-4832-9a40-db71f3cd66f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2010.10121%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2dfa1bb7-4282-43b1-860b-b17a79814d3d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:93.3657%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f35bd310-7e87-4a0a-99aa-504907936602\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-11.32686%;width:107.76699%;height:54.85437%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b12d294-3e7b-4faa-bb5b-72925998f2cf\">\n<div style=\"position:absolute;width:100%;height:186.27335%;left:0%;top:-41.34941%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg\" alt=\"Acid Reflux (2)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg 900w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2-768x1092.jpg 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c0bf0977-2003-4a8a-8926-b981e266f06a\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-to-stop-acid-reflux-a-heart-healthy-guide-to-managing-symptoms\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux.jpg\" data-tooltip-text=\"How to Stop Acid Reflux?: A Heart-Healthy Guide to Managing Symptoms - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18127208480565368% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">How to Stop Acid Reflux?: A Heart-Healthy Guide to Managing Symptoms&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:48.54369%;width:74.51456%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-84c7d9de-2c73-4f0a-aaf9-410200d57a1f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3583061889250819% 0;font-family:&quot;Fahkwang&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">READ Other stories<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Know in detail what treatment options you have to get relief from acid reflux.  Learn about natural remedies, lifestyle changes, and medical treatments that can help manage your symptoms. Take control<\/p>\n","protected":false},"author":11,"featured_media":9737,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-11433","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Acid Reflux Treatment: A Comprehensive Guide For Acid Reflux - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Know in detail what treatment options you have to get relief from acid reflux.  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