{"id":13326,"date":"2023-02-27T18:20:27","date_gmt":"2023-02-27T18:20:27","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=13326"},"modified":"2023-03-01T13:51:09","modified_gmt":"2023-03-01T13:51:09","slug":"yoga-and-heart-connection-all-you-need-to-know-about","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/","title":{"rendered":"Yoga &#038; Heart Connection : All You Need To Know About"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Work+Sans&amp;family=Source+Serif+Pro%3Awght%40700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Yoga &amp; Heart Connection : All You Need To Know About<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Yoga &amp; Heart Connection : All You Need To Know About\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367-640x853.jpg\"><amp-story-page id=\"c8cb6ede-5735-4277-bbdc-a423cb6ecdeb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6b10acc6-9617-4f6e-94bb-83f34336819a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-13.26861%;width:103.15534%;height:103.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0acfbb26-fa2f-4348-9ff4-e9b8c062fa0f\">\n<div style=\"position:absolute;width:100%;height:118.61155%;left:0%;top:-9.30578%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg\" alt=\"Shutterstock_2004193367\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.59223%;top:73.13916%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a924f207-90cd-4ead-a6a9-997caebc7896\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:78.15534%;width:76.45631%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-186b7932-181d-42ad-89f7-4aab6828ce82\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.34226190476190477% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #414c40\">Yoga &amp; Heart Connection : All You Need To Know About<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:96.60194%;width:65.53398%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-845974b6-e524-4fdb-ab22-b5d502eb0f2e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6759259259259256% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #414c40\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7fa01806-c4ce-4f7f-bd12-07410f484fdc\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f45b8bd-a189-47b1-9461-b698dc40df87\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed39212c-02cb-405b-82d6-054968a7ed5e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c646195-c658-4745-bdc3-439a9b0b94aa\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1943a89a-0e6d-4c35-a9ac-9030cbe8204f\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24b9193d-5edb-49f6-87e8-1e27c7b114ab\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-5c646195-c658-4745-bdc3-439a9b0b94aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-1943a89a-0e6d-4c35-a9ac-9030cbe8204f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e6fd008-8a7a-43c5-9a85-196ff10d54ed\">\n<div style=\"position:absolute;width:100%;height:100.06072%;left:0%;top:-0.03036%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg\" alt=\"yoga (6)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:65.69579%;width:108.25243%;height:46.1165%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0cfc011b-1dfb-43fd-ab4d-c86c999cf5f3\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.35922%;width:75.24272%;height:19.41748%;opacity:1\">\n<div id=\"anim-ed39212c-02cb-405b-82d6-054968a7ed5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-ae390f03-0a45-4149-8902-81a71e7dd067\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">A large number of studies have proven that yoga is beneficial for several aspects of cardiovascular health.[Source:JohnsHopkinsMedicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f844262-6ecb-400b-88ee-720d40f52f27\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cacbc9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c982f9a7-a9ad-4ce5-ae25-9b3a74423e99\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg\" alt=\"SEO_Agencycreatives-02\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d394a240-036e-4e23-a267-25c1354b265c\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5c614ac1-816e-4e7e-9fbb-7263dd0c962e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_YOGA&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"07a733ff-f3a3-4acd-9415-0c8d911b7f1e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3af4585e-e009-4340-b2f8-5283c0cb09a9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-038b95ee-eefa-46ce-a15c-cc3303e37af6\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6678702-9e26-42cf-b8a6-caa85dd62be0\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b175c3d-b3b2-4f15-b190-29d75be9e000\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-70d4f995-172e-4552-99d1-732b2586f8aa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-038b95ee-eefa-46ce-a15c-cc3303e37af6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-f6678702-9e26-42cf-b8a6-caa85dd62be0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e6bd39e-f053-41cd-a904-ddd88112fdc4\">\n<div style=\"position:absolute;width:133.3045%;height:100%;left:-16.65225%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg\" alt=\"Shutterstock_2238807409\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:58.09061%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8b664c6-77c9-431b-b121-ccbedb7328e8\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.77023%;width:76.45631%;height:19.41748%;opacity:1\">\n<div id=\"anim-3af4585e-e009-4340-b2f8-5283c0cb09a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-e7d0f90d-24d8-4930-8c03-2ea3891182cb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga is a mind-body practice that combines breathing techniques and a sequence of physical positions that helps with flexibility and relaxation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:60.67961%;width:78.64078%;height:4.36893%;opacity:1\">\n<div id=\"anim-7b175c3d-b3b2-4f15-b190-29d75be9e000\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-555eac37-b174-4a78-9b52-5558fa999a03\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09982638888888856% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e3e3e3\">Yoga:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"871a0a6a-b33d-462d-b981-5a64adc3e7ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2ffceb1-1d19-4fd7-8d78-086d38aa72ac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4033c44b-6221-462c-9766-07bac02b155f\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80078851-bbe0-4d43-8624-8934fc8cfeac\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0fc22d71-53fa-4316-9c8f-ba01bedfd424\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a4727a1-968c-41c5-a5a5-d10141f90938\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-4033c44b-6221-462c-9766-07bac02b155f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-80078851-bbe0-4d43-8624-8934fc8cfeac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-814e0be4-28fc-4568-8d20-594dc521d01c\">\n<div style=\"position:absolute;width:100%;height:100.06072%;left:0%;top:-0.03036%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg\" alt=\"yoga9\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:61.32686%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f2d3943-7816-4b56-926f-ed3bf069c081\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:73.30097%;width:75.24272%;height:23.30097%;opacity:1\">\n<div id=\"anim-c2ffceb1-1d19-4fd7-8d78-086d38aa72ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-5b00868e-fd12-4476-9416-593e13ec7a8a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">One of yoga\u2019s benefits to the heart is its ability to relax the body and mind. Blood pressure is raised by stress, which increases the risk of heart disease.[Source:JohnsHopkinsMedicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:66.01942%;width:75.24272%;height:4.85437%;opacity:1\">\n<div id=\"anim-0fc22d71-53fa-4316-9c8f-ba01bedfd424\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-27d813ca-f577-4a91-ad12-b82c3291a554\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11340725806451614% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Benefits of Yoga:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"25f28954-66a7-4f3c-becf-783cb27d6e25\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b45c2afd-236e-48b4-883e-8295806c1865\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5024a2e0-774b-4de0-90f7-fac2b92f9e75\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88feb3ff-1667-40b4-a06b-6ad1348b764a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7882117c-371f-42b6-a52c-0e525d308966\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e19ee26c-2c25-4708-8488-d2c76e695401\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-b45c2afd-236e-48b4-883e-8295806c1865\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-5024a2e0-774b-4de0-90f7-fac2b92f9e75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-12b224d6-398e-4c97-bfab-0dab73efe4c0\">\n<div style=\"position:absolute;width:100%;height:115.55925%;left:0%;top:-7.77963%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg\" alt=\"Shutterstock_504454465\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=828%2C1700&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=768%2C1577&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=748%2C1536&amp;ssl=1 748w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=439%2C900&amp;ssl=1 499w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=150%2C308&amp;ssl=1 150w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=146%2C300&amp;ssl=1 146w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:58.09061%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-871a97e1-641e-4c67-9e13-4329872c0845\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.91909%;width:75.24272%;height:19.41748%;opacity:1\">\n<div id=\"anim-88feb3ff-1667-40b4-a06b-6ad1348b764a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-f9e98d9d-30dc-43c0-a6c7-e2440d071abd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Regular yoga practice has been shown to reduce risk factors for heart disease, such as high blood pressure and cholesterol levels.[Source:JohnsHopkinsMedicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:64.56311%;width:75.24272%;height:9.38511%;opacity:1\">\n<div id=\"anim-7882117c-371f-42b6-a52c-0e525d308966\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-d23d8469-e723-48f1-853e-9b3d74df6864\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11340725806451614% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Risk Factors for Heart Disease:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fee00686-5c56-488d-a1de-c5cbd0a8a562\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff7ffbc8-1a20-4f37-b47b-277108144807\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-225f37c8-650b-40cf-8db6-048d704adc01\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-106b358b-47d0-4398-8105-fe6f17af7141\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c723a098-6902-4abf-bc88-73974e34310a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f732c0b8-62cd-48f0-99c3-39191d2b8153\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-ff7ffbc8-1a20-4f37-b47b-277108144807\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-225f37c8-650b-40cf-8db6-048d704adc01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b3d4740-7470-4636-b48c-90d03d50ad8f\">\n<div style=\"position:absolute;width:100%;height:101.96405%;left:0%;top:-0.98202%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg\" alt=\"Shutterstock_373691347\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=497%2C900&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:58.09061%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e315d22-56ba-42da-af30-d419c49ca10b\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:76.3754%;width:75.24272%;height:19.41748%;opacity:1\">\n<div id=\"anim-106b358b-47d0-4398-8105-fe6f17af7141\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-4b6c3946-6c98-4326-bcf2-0dacb2e34bcd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga is an effective lifestyle intervention since it lowers blood sugar levels which are risk factors for heart disease.[Source:JohnsHopkinsMedicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.41748%;width:75.24272%;height:4.85437%;opacity:1\">\n<div id=\"anim-c723a098-6902-4abf-bc88-73974e34310a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-c2245a43-e4f9-49c0-83f7-ec69accd9b0f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11340725806451614% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Impact on Diabetes:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8e010d97-f6f7-4ab7-9947-c880a5f914f1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d569e1a6-f3ae-42b8-aaae-e83f19977a73\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e70a316-29be-45fb-97f9-6b3b69728924\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d04eb23e-5c25-47ad-9b99-4caa9dd215dc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-54a80eb2-348e-43df-bf4e-3cf2cab32215\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c934bce-7d0e-4709-9493-1f0d1a4687fa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-d569e1a6-f3ae-42b8-aaae-e83f19977a73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-4e70a316-29be-45fb-97f9-6b3b69728924\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e5ff55ef-0f70-4b4d-8d3a-7457bd5bb08a\">\n<div style=\"position:absolute;width:118.46973%;height:100%;left:-9.23487%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg\" alt=\"Studio,Portrait,Of,A,Young,Man,Smoking,A,Cigarette\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=600%2C900&amp;ssl=1 683w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:58.09061%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-98e34b65-52f3-4adc-9c82-54135b338123\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:76.53722%;width:75.24272%;height:23.30097%;opacity:1\">\n<div id=\"anim-d04eb23e-5c25-47ad-9b99-4caa9dd215dc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-8d25842e-9fe9-4a73-b57f-e08f5435e844\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">According to research, yoga is an effective method for assisting smokers in quitting, which is one of the largest risk factors for heart disease.[Source:JohnsHopkinsMedicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:66.18123%;width:75.24272%;height:9.38511%;opacity:1\">\n<div id=\"anim-54a80eb2-348e-43df-bf4e-3cf2cab32215\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-12096d16-320b-464b-9554-c0725c0f52b9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11340725806451614% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Assisting with Smoking Cessation:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"accb1089-5e2e-45e7-9390-13db377b24c5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-016ba962-8560-488e-ab65-a8db2f2b76ee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22cc2bf1-d079-4e1b-9c84-ce1969d8b2ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcca70d1-fce9-4265-9ed3-791228007f33\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5afd108e-123b-4a01-856f-ff19bc8ca3fa\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0aec0c77-8ec0-4720-ac9f-28176aca841a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-bcca70d1-fce9-4265-9ed3-791228007f33\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-5afd108e-123b-4a01-856f-ff19bc8ca3fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7038a05-c498-4873-9b0f-3159c7c750aa\">\n<div style=\"position:absolute;width:133.3045%;height:100%;left:-16.65225%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg\" alt=\"yoga-meditation-336327383\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:58.09061%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c433ee89-cebe-4782-89c5-0b86eb4d5f5a\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.14239%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-016ba962-8560-488e-ab65-a8db2f2b76ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-1164efd5-20f4-4a23-ade3-007349cb958e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga enhances your total body and heart health by improving muscle strength and balance.[Source:JohnsHopkinsMedicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.75728%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-22cc2bf1-d079-4e1b-9c84-ce1969d8b2ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-fbe29f39-1d26-435f-9566-76d0433afd75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11304260450160772% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Enhancement of Health:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"641fbc75-f87a-4c67-8d6f-04a652f898e5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b61a0c93-3f5c-4f5e-80b0-800ca7c313c6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-309ce707-4286-419c-9653-d3a16ee9e00f\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8182f37-cf80-43aa-be8f-07f518698e64\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a541a765-2c48-4d4c-9e65-8cd1230321c8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div id=\"anim-309ce707-4286-419c-9653-d3a16ee9e00f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-d8182f37-cf80-43aa-be8f-07f518698e64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c69fbd5-4dbe-47c6-bd7a-0f25202d25ab\">\n<div style=\"position:absolute;width:100%;height:101.96405%;left:0%;top:-0.98202%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=497%2C900&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-3.64078%;top:74.43366%;width:108.25243%;height:50.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d309d75f-5ff3-4010-9938-b85e3aa04fee\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:81.71521%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-b61a0c93-3f5c-4f5e-80b0-800ca7c313c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-89018f3f-4bc6-41e5-932b-463cd57e65f6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0907258064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">While practicing yoga, use the Frontier X2 heart rate monitor to keep an eye on your heart rate and overall heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"de50e79e-8256-405d-ab3b-c87d4228b841\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e87e03f6-67df-44fc-8cf6-92a6a3d093c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49bcdbaf-0522-40e4-9f24-5995ed9c89f0\",\"keyframes\":{\"transform\":[\"translate3d(-147.70643%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80f5cbe0-a2eb-44a6-b33a-6851ca4007ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8dd2f787-8616-4b3d-bf84-7ab82bbf4310\",\"keyframes\":{\"transform\":[\"translate3d(-341.2844%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d52edf28-bbe4-4dac-b52b-b4e528400aef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b22f30ed-c9ff-4aa9-ab7b-c6deaa9cf5c4\",\"keyframes\":{\"transform\":[\"translate3d(-154.12845%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97c67e26-d146-413e-9633-ebc7bafb61e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a50e61b-0701-4a55-8bee-eed1b59f2b18\",\"keyframes\":{\"transform\":[\"translate3d(-223.07692%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-086c9054-24ff-4d65-b749-1ef566ce163a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa8c4dd4-bbd2-4bc6-8862-3b06c3c5819d\",\"keyframes\":{\"transform\":[\"translate3d(-126.73268%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56e9d035-3c23-463a-8600-5cf0acb5e864\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37dba1fb-a428-489c-963e-f299567fdeca\",\"keyframes\":{\"transform\":[\"translate3d(-217.36528%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdbdb2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6c8e77e2-a294-4a15-b8f4-d377fe8ff80f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680.jpg\" alt=\"yoga-meditation-1960316680\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:27.6699%;width:26.45631%;height:17.63754%;opacity:1\">\n<div id=\"anim-e87e03f6-67df-44fc-8cf6-92a6a3d093c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-49bcdbaf-0522-40e4-9f24-5995ed9c89f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-147.70643%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-974b554d-a54e-42d4-85ea-23af27149995\">\n<div style=\"position:absolute;width:100%;height:133.28125%;left:0%;top:-8.09197%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345.jpg\" alt=\"Shutterstock_2120183345\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.48544%;top:31.06796%;width:41.01942%;height:11.00324%;opacity:1\">\n<div id=\"anim-97c67e26-d146-413e-9633-ebc7bafb61e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a50e61b-0701-4a55-8bee-eed1b59f2b18\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-223.07692%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ce6c70df-e213-4f58-a40c-5d80738ae9dd\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-does-yoga-impact-heart-health\/\" data-tooltip-icon=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345.jpg?fit=640%2C853&amp;ssl=1\" data-tooltip-text=\"How Does Yoga Impact Heart Health? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.676331360946746% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">How Does Yoga Impact Heart Health?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:63.83495%;top:51.94175%;width:26.45631%;height:17.63754%;opacity:1\">\n<div id=\"anim-80f5cbe0-a2eb-44a6-b33a-6851ca4007ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8dd2f787-8616-4b3d-bf84-7ab82bbf4310\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-341.2844%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc586e4e-d98c-4b09-9589-b360e3464186\">\n<div style=\"position:absolute;width:100%;height:133.28125%;left:0%;top:-16.64062%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg\" alt=\"Young,Beautiful,Woman,Leading,A,Healthy,Lifestyle,And,Practicing,Yoga,\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:54.85437%;width:49.02913%;height:14.72492%;opacity:1\">\n<div id=\"anim-086c9054-24ff-4d65-b749-1ef566ce163a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aa8c4dd4-bbd2-4bc6-8862-3b06c3c5819d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.73268%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ca2438c4-58b7-4449-827e-96c062ff46ee\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-for-lower-hypertension-5-yoga-poses-to-reduce-hypertension\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg\" data-tooltip-text=\"Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5658415841584161% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:77.02265%;width:26.45631%;height:17.63754%;opacity:1\">\n<div id=\"anim-d52edf28-bbe4-4dac-b52b-b4e528400aef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b22f30ed-c9ff-4aa9-ab7b-c6deaa9cf5c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-154.12845%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-af8e90c0-18cd-49ae-b449-352f6b805c34\">\n<div style=\"position:absolute;width:100%;height:149.7952%;left:0%;top:-24.8976%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg\" alt=\"Beautiful,Woman,Practicing,Virasana,Pose,In,Living,Room,At,Home\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=1709%2C2560&amp;ssl=1 1709w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=1367%2C2048&amp;ssl=1 1367w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=1025%2C1536&amp;ssl=1 1025w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=768%2C1151&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=683%2C1024&amp;ssl=1 683w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:47.57282%;top:82.36246%;width:40.53398%;height:11.16505%;opacity:1\">\n<div id=\"anim-56e9d035-3c23-463a-8600-5cf0acb5e864\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-37dba1fb-a428-489c-963e-f299567fdeca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-217.36528%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7cefee4e-0f2c-4587-adec-df069aefe1cd\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/benefits-of-yoga-5-key-benefits-you-need-to-know\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-3-1381381901-scaled-1.jpg\" data-tooltip-text=\"Benefits Of Yoga : 5 Key Benefits You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6844311377245513% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Benefits Of Yoga : 5 Key Benefits You Need To Know&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.94175%;width:75.48544%;height:16.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b99d2942-5fbc-451f-923f-c758cc1f4395\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3022508038585213% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.647249em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e3e3e3\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the 5 key benefits of yoga for heart health. From reducing high blood pressure and cholesterol to enhancing cardiovascular function, yoga has been shown to have a positive impact on heart<\/p>\n","protected":false},"author":11,"featured_media":13331,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13326","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga &amp; Heart Connection : All You Need To Know About - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Explore the 5 key benefits of yoga for heart health. From reducing high blood pressure and cholesterol to enhancing cardiovascular function, yoga has been shown to have a positive impact on heart\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Heart Connection : All You Need To Know About\" \/>\n<meta property=\"og:description\" content=\"Explore the 5 key benefits of yoga for heart health. From reducing high blood pressure and cholesterol to enhancing cardiovascular function, yoga has been shown to have a positive impact on heart\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T13:51:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga & Heart Connection : All You Need To Know About - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"Explore the 5 key benefits of yoga for heart health. From reducing high blood pressure and cholesterol to enhancing cardiovascular function, yoga has been shown to have a positive impact on heart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/","og_locale":"en_US","og_type":"article","og_title":"Yoga & Heart Connection : All You Need To Know About","og_description":"Explore the 5 key benefits of yoga for heart health. From reducing high blood pressure and cholesterol to enhancing cardiovascular function, yoga has been shown to have a positive impact on heart","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","article_modified_time":"2023-03-01T13:51:09+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61"},"headline":"Yoga &#038; Heart Connection : All You Need To Know About","datePublished":"2023-02-27T18:20:27+00:00","dateModified":"2023-03-01T13:51:09+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/"},"wordCount":288,"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367.jpg","inLanguage":"en-IN"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/","name":"Yoga & Heart Connection : All You Need To Know About - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367.jpg","datePublished":"2023-02-27T18:20:27+00:00","dateModified":"2023-03-01T13:51:09+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#breadcrumb"},"inLanguage":"en-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/"]}]},{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367.jpg","width":640,"height":853,"caption":"Shutterstock_2004193367"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-and-heart-connection-all-you-need-to-know-about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Yoga &#038; Heart Connection : All You Need To Know About"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-IN"},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/in\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6b10acc6-9617-4f6e-94bb-83f34336819a","type":"shape","basedOn":"658dbbaf-8062-447b-8c4f-92a8586bf510"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Shutterstock_2004193367-169x300.jpg","width":169,"height":300,"filesize":12536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_2004193367-506x900.jpg","width":506,"height":900,"filesize":79888,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"Shutterstock_2004193367-150x150.jpg","width":150,"height":150,"filesize":6013,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_2004193367-768x1365.jpg","width":768,"height":1365,"filesize":155435,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_2004193367-109x109.jpg","width":109,"height":109,"filesize":3760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_2004193367-100x100.jpg","width":100,"height":100,"filesize":3286,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_2004193367-864x1536.jpg","width":864,"height":1536,"filesize":186531,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_2004193367-700x466.jpg","width":700,"height":466,"filesize":43568,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_2004193367-610x610.jpg","width":610,"height":610,"filesize":58629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_2004193367-960x636.jpg","width":960,"height":636,"filesize":71173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_2004193367-640x853.jpg","width":640,"height":853,"filesize":91697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_2004193367-96x96.jpg","width":96,"height":96,"filesize":2982,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_2004193367-150x267.jpg","width":150,"height":267,"filesize":10321,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_2004193367.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UlF%Puayx^oz%%ofkCayM{ofM_WBtSayV@kC","creationDate":"2023-02-27T05:41:16","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2004193367.jpg","id":13330,"alt":"Shutterstock_2004193367","local":false,"provider":"local"},"x":-7.5,"y":-82,"width":425,"height":637,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0acfbb26-fa2f-4348-9ff4-e9b8c062fa0f","groupId":"b5675fb1-06e6-45ab-ac93-c063b2d466e2","type":"image","basedOn":"05419731-14da-4c35-aee7-9a3c57a758d5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9e230c41-803a-4699-b749-1b0e132792cb","id":"a924f207-90cd-4ead-a6a9-997caebc7896","x":-159,"y":452,"groupId":"b5675fb1-06e6-45ab-ac93-c063b2d466e2","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Yoga &amp; Heart Connection : All You Need To Know About<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":483,"width":315,"height":101,"id":"186b7932-181d-42ad-89f7-4aab6828ce82","marginOffset":0.5625,"type":"text","basedOn":"69b45dd0-1b8a-4a0d-a83e-1d65fdd8738e","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">BY TEAM FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":19,"marginOffset":2.465,"basedOn":"d798cb9b-9728-4c0e-9273-a1d4e7dcadd9","id":"845974b6-e524-4fdb-ab22-b5d502eb0f2e","x":73,"y":597,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"83ae0701-f0a0-4ecf-b48b-23517c2b18db","id":"7fa01806-c4ce-4f7f-bd12-07410f484fdc","type":"image","alt":"fourth frontier logo"}],"animations":[],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"type":"page","id":"c8cb6ede-5735-4277-bbdc-a423cb6ecdeb","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false},"b5675fb1-06e6-45ab-ac93-c063b2d466e2":{"name":"Background","isLocked":true,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"24b9193d-5edb-49f6-87e8-1e27c7b114ab","type":"shape","basedOn":"30a032e7-04e6-4f6a-a8db-c127cdd46e1f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"id":"8e6fd008-8a7a-43c5-9a85-196ff10d54ed","type":"image","basedOn":"0e091abc-cc10-497e-9e38-f66b5fcbe9f5","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"yoga-6-169x300.jpg","width":169,"height":300,"filesize":13605,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=169%2C300&ssl=1"},"large":{"file":"yoga-6-506x900.jpg","width":506,"height":900,"filesize":69632,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"yoga-6-150x150.jpg","width":150,"height":150,"filesize":7798,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"yoga-6-768x1365.jpg","width":768,"height":1365,"filesize":131005,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yoga-6-109x109.jpg","width":109,"height":109,"filesize":4987,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yoga-6-100x100.jpg","width":100,"height":100,"filesize":4477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yoga-6-864x1536.jpg","width":864,"height":1536,"filesize":156695,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"yoga-6-700x466.jpg","width":700,"height":466,"filesize":48299,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yoga-6-610x610.jpg","width":610,"height":610,"filesize":58628,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yoga-6-960x636.jpg","width":960,"height":636,"filesize":77150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yoga-6-640x853.jpg","width":640,"height":853,"filesize":77224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yoga-6-96x96.jpg","width":96,"height":96,"filesize":4001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yoga-6-150x267.jpg","width":150,"height":267,"filesize":11254,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=150%2C267&ssl=1"},"full":{"file":"yoga-6.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bebdba","blurHash":"UtKd_BRjbIWV~pofWVWVxuj[jYWARkozoeoe","creationDate":"2023-02-27T05:30:46","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-6.jpg","id":13315,"alt":"yoga (6)","local":false},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":285,"x":-19,"y":406,"mask":{"type":"rectangle"},"basedOn":"fd2d446f-5dca-4a64-8030-de343b1b8662","id":"0cfc011b-1dfb-43fd-ab4d-c86c999cf5f3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">A large number of studies have proven that yoga is beneficial for several aspects of cardiovascular health.[Source:JohnsHopkinsMedicine]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":120,"marginOffset":5.69318181818182,"basedOn":"09d161b2-9e38-4b24-ad38-1dc8e19132b4","id":"ae390f03-0a45-4149-8902-81a71e7dd067","x":55,"y":441,"type":"text"}],"animations":[{"id":"9b154d32-7ef4-4a86-b603-6aa2846131a5","type":"effect-fade-in","targets":["ae390f03-0a45-4149-8902-81a71e7dd067"],"duration":2000,"delay":1000},{"id":"4e5185f9-3c28-47f2-8c2c-5af0ec8142e6","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["8e6fd008-8a7a-43c5-9a85-196ff10d54ed"]}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"6f45b8bd-a189-47b1-9461-b698dc40df87","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-02-166x300.jpg","width":166,"height":300,"filesize":25045,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-02-565x1024.jpg","width":565,"height":1024,"filesize":40603,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-02-150x150.jpg","width":150,"height":150,"filesize":24361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-02-768x1391.jpg","width":768,"height":1391,"filesize":53818,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-02-109x109.jpg","width":109,"height":109,"filesize":23706,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-02-100x100.jpg","width":100,"height":100,"filesize":23554,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-02-700x466.jpg","width":700,"height":466,"filesize":41858,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-02-610x610.jpg","width":610,"height":610,"filesize":39456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-02-828x636.jpg","width":828,"height":636,"filesize":52684,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-02-640x853.jpg","width":640,"height":853,"filesize":42654,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-02-96x96.jpg","width":96,"height":96,"filesize":23482,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-02-150x272.jpg","width":150,"height":272,"filesize":24656,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-02.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cacbc9","blurHash":"UXR:KOoz%Mj[Rjayofj[~qWBIUj[%MoLRjWB","creationDate":"2023-02-17T07:23:06","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg","id":12071,"alt":"SEO_Agencycreatives-02","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"c982f9a7-a9ad-4ce5-ae25-9b3a74423e99","type":"image","basedOn":"fb2a7c88-371e-4e1c-be81-238502ce71bb"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4","id":"d394a240-036e-4e23-a267-25c1354b265c","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"5c979f3a-c7c6-4fd2-898d-6b28bfe3546c","id":"5c614ac1-816e-4e7e-9fbb-7263dd0c962e","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"id":"1f844262-6ecb-400b-88ee-720d40f52f27","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_YOGA&utm_id=ORGANIC","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":6038,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/web-stories-page-template-6037.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"70d4f995-172e-4552-99d1-732b2586f8aa","basedOn":"24b9193d-5edb-49f6-87e8-1e27c7b114ab","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"id":"3e6bd39e-f053-41cd-a904-ddd88112fdc4","basedOn":"8e6fd008-8a7a-43c5-9a85-196ff10d54ed","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_2238807409-225x300.jpg","width":225,"height":300,"filesize":18269,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-Shutterstock_2238807409-150x150.jpg","width":150,"height":150,"filesize":7575,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_2238807409-109x109.jpg","width":109,"height":109,"filesize":4822,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_2238807409-100x100.jpg","width":100,"height":100,"filesize":4337,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_2238807409-640x466.jpg","width":640,"height":466,"filesize":48357,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_2238807409-610x610.jpg","width":610,"height":610,"filesize":63031,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-Shutterstock_2238807409-640x636.jpg","width":640,"height":636,"filesize":71632,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_2238807409-640x853.jpg","width":640,"height":853,"filesize":93243,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_2238807409-96x96.jpg","width":96,"height":96,"filesize":3850,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_2238807409-150x200.jpg","width":150,"height":200,"filesize":9735,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-Shutterstock_2238807409.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#724a3e","blurHash":"UPF}yW$fS6Mx~qxZxvNGY5NFx^OBMxofkWbH","creationDate":"2023-02-23T17:08:28","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg","id":12943,"alt":"Shutterstock_2238807409","local":false},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-17,"y":359,"mask":{"type":"rectangle"},"basedOn":"0cfc011b-1dfb-43fd-ab4d-c86c999cf5f3","id":"b8b664c6-77c9-431b-b121-ccbedb7328e8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">Yoga is a mind-body practice that combines breathing techniques and a sequence of physical positions that helps with flexibility and relaxation.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":315,"height":120,"marginOffset":5.69318181818182,"basedOn":"ae390f03-0a45-4149-8902-81a71e7dd067","id":"e7d0f90d-24d8-4930-8c03-2ea3891182cb","x":48,"y":425,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e3e3e3\">Yoga:<\/span>","x":47,"y":375,"width":324,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":27,"basedOn":"f1dfa59e-1365-4615-a9e6-aaeb6f206bd8","id":"555eac37-b174-4a78-9b52-5558fa999a03","type":"text"}],"animations":[{"id":"292baa72-beab-473c-b98c-3a99dacdbf26","type":"effect-fade-in","targets":["e7d0f90d-24d8-4930-8c03-2ea3891182cb"],"duration":2000,"delay":1000},{"id":"8696795b-616b-439a-92b0-2b20d7510853","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["3e6bd39e-f053-41cd-a904-ddd88112fdc4"]},{"id":"8d926950-f22c-4cc1-b9f8-c14f9a5ac3d6","type":"effect-fade-in","duration":2000,"delay":1000,"targets":["555eac37-b174-4a78-9b52-5558fa999a03"]}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"07a733ff-f3a3-4acd-9415-0c8d911b7f1e","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7a4727a1-968c-41c5-a5a5-d10141f90938","basedOn":"70d4f995-172e-4552-99d1-732b2586f8aa","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"id":"814e0be4-28fc-4568-8d20-594dc521d01c","basedOn":"3e6bd39e-f053-41cd-a904-ddd88112fdc4","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"yoga9-169x300.jpg","width":169,"height":300,"filesize":10288,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=169%2C300&ssl=1"},"large":{"file":"yoga9-576x1024.jpg","width":576,"height":1024,"filesize":67200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"yoga9-150x150.jpg","width":150,"height":150,"filesize":5781,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"yoga9-768x1365.jpg","width":768,"height":1365,"filesize":104050,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yoga9-109x109.jpg","width":109,"height":109,"filesize":3661,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yoga9-100x100.jpg","width":100,"height":100,"filesize":3278,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yoga9-864x1536.jpg","width":864,"height":1536,"filesize":123878,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"yoga9-700x466.jpg","width":700,"height":466,"filesize":38586,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yoga9-610x610.jpg","width":610,"height":610,"filesize":45587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yoga9-960x636.jpg","width":960,"height":636,"filesize":60180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yoga9-640x853.jpg","width":640,"height":853,"filesize":61730,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yoga9-96x96.jpg","width":96,"height":96,"filesize":2988,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yoga9-150x267.jpg","width":150,"height":267,"filesize":8513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=150%2C267&ssl=1"},"full":{"file":"yoga9.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4c8bd","blurHash":"U@ODOUt7xuf6_NWVWBj@oLayRjj[IUofaxj[","creationDate":"2023-02-23T17:39:45","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga9.jpg","id":12976,"alt":"yoga9","local":false,"provider":"local"},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-17,"y":379,"mask":{"type":"rectangle"},"basedOn":"b8b664c6-77c9-431b-b121-ccbedb7328e8","id":"4f2d3943-7816-4b56-926f-ed3bf069c081","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">One of yoga\u2019s benefits to the heart is its ability to relax the body and mind. Blood pressure is raised by stress, which increases the risk of heart disease.[Source:JohnsHopkinsMedicine]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":144,"marginOffset":5.69318181818182,"basedOn":"e7d0f90d-24d8-4930-8c03-2ea3891182cb","id":"5b00868e-fd12-4476-9416-593e13ec7a8a","x":54,"y":453,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Benefits of Yoga:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":30,"marginOffset":5.69318181818182,"basedOn":"5b00868e-fd12-4476-9416-593e13ec7a8a","x":51,"y":408,"id":"27d813ca-f577-4a91-ad12-b82c3291a554","type":"text"}],"animations":[{"id":"2dc1a062-2c1c-4a7e-9d55-d43735ae488e","type":"effect-fade-in","targets":["5b00868e-fd12-4476-9416-593e13ec7a8a"],"duration":2000,"delay":1000},{"id":"2425784a-b77f-4f93-9cdd-6a8c177ffdd9","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["814e0be4-28fc-4568-8d20-594dc521d01c"]},{"id":"1f76283a-fe74-4ce1-b8ba-ab1909ef66eb","type":"effect-fade-in","targets":["27d813ca-f577-4a91-ad12-b82c3291a554"],"duration":2000,"delay":1000}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"871a0a6a-b33d-462d-b981-5a64adc3e7ef","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e19ee26c-2c25-4708-8488-d2c76e695401","basedOn":"7a4727a1-968c-41c5-a5a5-d10141f90938","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1700,"sizes":{"medium":{"file":"Shutterstock_504454465-146x300.jpg","width":146,"height":300,"filesize":9014,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=146%2C300&ssl=1"},"large":{"file":"Shutterstock_504454465-499x1024.jpg","width":499,"height":1024,"filesize":50878,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=439%2C900&ssl=1"},"thumbnail":{"file":"Shutterstock_504454465-150x150.jpg","width":150,"height":150,"filesize":5763,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_504454465-768x1577.jpg","width":768,"height":1577,"filesize":96423,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=768%2C1577&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_504454465-109x109.jpg","width":109,"height":109,"filesize":3802,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_504454465-100x100.jpg","width":100,"height":100,"filesize":3447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_504454465-748x1536.jpg","width":748,"height":1536,"filesize":92734,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=748%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_504454465-700x466.jpg","width":700,"height":466,"filesize":35267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_504454465-610x610.jpg","width":610,"height":610,"filesize":43418,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_504454465-828x636.jpg","width":828,"height":636,"filesize":56082,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_504454465-640x853.jpg","width":640,"height":853,"filesize":57137,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_504454465-96x96.jpg","width":96,"height":96,"filesize":3162,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_504454465-150x308.jpg","width":150,"height":308,"filesize":9304,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=150%2C308&ssl=1"},"full":{"file":"Shutterstock_504454465.jpg?fit=828%2C1700&ssl=1","width":828,"height":1700,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg?fit=828%2C1700&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7d2d2","blurHash":"UIM%[:0:F1SeDOI9^+kW7$4.#+Rjc[Y5VXV@","creationDate":"2023-02-18T14:16:18","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_504454465.jpg","id":12201,"alt":"Shutterstock_504454465","local":false},"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"id":"12b224d6-398e-4c97-bfab-0dab73efe4c0","basedOn":"814e0be4-28fc-4568-8d20-594dc521d01c","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-17,"y":359,"mask":{"type":"rectangle"},"basedOn":"b8b664c6-77c9-431b-b121-ccbedb7328e8","id":"871a97e1-641e-4c67-9e13-4329872c0845","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">Regular yoga practice has been shown to reduce risk factors for heart disease, such as high blood pressure and cholesterol levels.[Source:JohnsHopkinsMedicine]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":120,"marginOffset":5.69318181818182,"basedOn":"5b00868e-fd12-4476-9416-593e13ec7a8a","id":"f9e98d9d-30dc-43c0-a6c7-e2440d071abd","x":49,"y":463,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Risk Factors for Heart Disease:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":58,"marginOffset":5.69318181818182,"basedOn":"27d813ca-f577-4a91-ad12-b82c3291a554","x":52,"y":399,"id":"d23d8469-e723-48f1-853e-9b3d74df6864","type":"text"}],"animations":[{"id":"1af1eacb-bbd4-44c8-9c6d-761466ec5530","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["12b224d6-398e-4c97-bfab-0dab73efe4c0"]},{"id":"24c9da93-22aa-4a7e-83f5-ad1c2829068d","type":"effect-fade-in","targets":["f9e98d9d-30dc-43c0-a6c7-e2440d071abd"],"duration":2000,"delay":1000},{"id":"729b0e4c-075b-40b2-ac2b-bb821f142689","type":"effect-fade-in","targets":["d23d8469-e723-48f1-853e-9b3d74df6864"],"duration":2000,"delay":1000}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"25f28954-66a7-4f3c-becf-783cb27d6e25","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f732c0b8-62cd-48f0-99c3-39191d2b8153","basedOn":"e19ee26c-2c25-4708-8488-d2c76e695401","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"Shutterstock_373691347-166x300.jpg","width":166,"height":300,"filesize":13447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=166%2C300&ssl=1"},"large":{"file":"Shutterstock_373691347-565x1024.jpg","width":565,"height":1024,"filesize":88254,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=497%2C900&ssl=1"},"thumbnail":{"file":"Shutterstock_373691347-150x150.jpg","width":150,"height":150,"filesize":6558,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_373691347-768x1391.jpg","width":768,"height":1391,"filesize":141713,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_373691347-109x109.jpg","width":109,"height":109,"filesize":4215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_373691347-100x100.jpg","width":100,"height":100,"filesize":3819,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_373691347-700x466.jpg","width":700,"height":466,"filesize":39471,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_373691347-610x610.jpg","width":610,"height":610,"filesize":52544,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_373691347-828x636.jpg","width":828,"height":636,"filesize":63236,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_373691347-640x853.jpg","width":640,"height":853,"filesize":80037,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_373691347-96x96.jpg","width":96,"height":96,"filesize":3445,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_373691347-150x272.jpg","width":150,"height":272,"filesize":11527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=150%2C272&ssl=1"},"full":{"file":"Shutterstock_373691347.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b7c7","blurHash":"UTIOR?i^x]rq?wR+%NkD4mRjg4tRr;ITs:r=","creationDate":"2023-02-08T14:02:49","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_373691347.jpg","id":11018,"alt":"Shutterstock_373691347","local":false},"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"id":"5b3d4740-7470-4636-b48c-90d03d50ad8f","basedOn":"12b224d6-398e-4c97-bfab-0dab73efe4c0","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-17,"y":359,"mask":{"type":"rectangle"},"basedOn":"b8b664c6-77c9-431b-b121-ccbedb7328e8","id":"7e315d22-56ba-42da-af30-d419c49ca10b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">Yoga is an effective lifestyle intervention since it lowers blood sugar levels which are risk factors for heart disease.[Source:JohnsHopkinsMedicine]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":120,"marginOffset":5.69318181818182,"basedOn":"f9e98d9d-30dc-43c0-a6c7-e2440d071abd","id":"4b6c3946-6c98-4326-bcf2-0dacb2e34bcd","x":50,"y":472,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Impact on Diabetes:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":30,"marginOffset":5.69318181818182,"basedOn":"d23d8469-e723-48f1-853e-9b3d74df6864","x":51,"y":429,"id":"c2245a43-e4f9-49c0-83f7-ec69accd9b0f","type":"text"}],"animations":[{"id":"f8ece564-8563-4924-978a-55548bc00db3","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["5b3d4740-7470-4636-b48c-90d03d50ad8f"]},{"id":"c75237ec-424f-4db0-8437-5e603e4f4446","type":"effect-fade-in","targets":["4b6c3946-6c98-4326-bcf2-0dacb2e34bcd"],"duration":2000,"delay":1000},{"id":"5671d7c4-0552-4123-8652-769af172122e","type":"effect-fade-in","targets":["c2245a43-e4f9-49c0-83f7-ec69accd9b0f"],"duration":2000,"delay":1000}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"fee00686-5c56-488d-a1de-c5cbd0a8a562","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"5c934bce-7d0e-4709-9493-1f0d1a4687fa","basedOn":"f732c0b8-62cd-48f0-99c3-39191d2b8153","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"Greying-in-Men-5-200x300.jpg","width":200,"height":300,"filesize":14600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=200%2C300&ssl=1"},"large":{"file":"Greying-in-Men-5-683x1024.jpg","width":683,"height":1024,"filesize":71130,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=600%2C900&ssl=1"},"thumbnail":{"file":"Greying-in-Men-5-150x150.jpg","width":150,"height":150,"filesize":9250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Greying-in-Men-5-768x1152.jpg","width":768,"height":1152,"filesize":84905,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Greying-in-Men-5-109x109.jpg","width":109,"height":109,"filesize":7626,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Greying-in-Men-5-100x100.jpg","width":100,"height":100,"filesize":7322,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Greying-in-Men-5-1024x1536.jpg","width":1024,"height":1536,"filesize":133744,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"Greying-in-Men-5-1365x2048.jpg","width":1365,"height":2048,"filesize":217406,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"Greying-in-Men-5-700x466.jpg","width":700,"height":466,"filesize":35900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Greying-in-Men-5-610x610.jpg","width":610,"height":610,"filesize":42838,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Greying-in-Men-5-960x636.jpg","width":960,"height":636,"filesize":56140,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Greying-in-Men-5-640x853.jpg","width":640,"height":853,"filesize":58948,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Greying-in-Men-5-96x96.jpg","width":96,"height":96,"filesize":7041,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Greying-in-Men-5-150x225.jpg","width":150,"height":225,"filesize":11128,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=150%2C225&ssl=1"},"full":{"file":"Greying-in-Men-5-scaled.jpg?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c0c1c2","blurHash":"U58;V@0000-;00~qD%RjIVMx~qD%xuWCIU-;","creationDate":"2023-01-06T09:12:06","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Greying-in-Men-5-scaled.jpg","id":6669,"alt":"Studio,Portrait,Of,A,Young,Man,Smoking,A,Cigarette","local":false},"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"id":"e5ff55ef-0f70-4b4d-8d3a-7457bd5bb08a","basedOn":"5b3d4740-7470-4636-b48c-90d03d50ad8f","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-17,"y":359,"mask":{"type":"rectangle"},"basedOn":"b8b664c6-77c9-431b-b121-ccbedb7328e8","id":"98e34b65-52f3-4adc-9c82-54135b338123","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">According to research, yoga is an effective method for assisting smokers in quitting, which is one of the largest risk factors for heart disease.[Source:JohnsHopkinsMedicine]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":144,"marginOffset":5.69318181818182,"basedOn":"4b6c3946-6c98-4326-bcf2-0dacb2e34bcd","id":"8d25842e-9fe9-4a73-b57f-e08f5435e844","x":50,"y":473,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Assisting with Smoking Cessation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":58,"marginOffset":5.69318181818182,"basedOn":"d23d8469-e723-48f1-853e-9b3d74df6864","x":51,"y":409,"id":"12096d16-320b-464b-9554-c0725c0f52b9","type":"text"}],"animations":[{"id":"51a6a590-99ac-47c7-94c6-d946c50cafaa","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["e5ff55ef-0f70-4b4d-8d3a-7457bd5bb08a"]},{"id":"aca3505e-b90f-4b5f-9198-c77b87744c34","type":"effect-fade-in","targets":["8d25842e-9fe9-4a73-b57f-e08f5435e844"],"duration":2000,"delay":1000},{"id":"89d7c1dd-143b-45c8-8a0a-cbadf8b1a9f3","type":"effect-fade-in","targets":["12096d16-320b-464b-9554-c0725c0f52b9"],"duration":2000,"delay":1000}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"8e010d97-f6f7-4ab7-9947-c880a5f914f1","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"0aec0c77-8ec0-4720-ac9f-28176aca841a","basedOn":"5c934bce-7d0e-4709-9493-1f0d1a4687fa","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-yoga-meditation-336327383-225x300.jpg","width":225,"height":300,"filesize":8634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-yoga-meditation-336327383-150x150.jpg","width":150,"height":150,"filesize":3697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-yoga-meditation-336327383-109x109.jpg","width":109,"height":109,"filesize":2529,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-yoga-meditation-336327383-100x100.jpg","width":100,"height":100,"filesize":2383,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-yoga-meditation-336327383-640x466.jpg","width":640,"height":466,"filesize":23944,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-yoga-meditation-336327383-610x610.jpg","width":610,"height":610,"filesize":28253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-yoga-meditation-336327383-640x636.jpg","width":640,"height":636,"filesize":32697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-yoga-meditation-336327383-640x853.jpg","width":640,"height":853,"filesize":40219,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-yoga-meditation-336327383-96x96.jpg","width":96,"height":96,"filesize":2059,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-yoga-meditation-336327383-150x200.jpg","width":150,"height":200,"filesize":4681,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-yoga-meditation-336327383.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4e7f9","blurHash":"UONnm_NK?HNH}tRkNHj[5@j[IUkCVsWCt7ay","creationDate":"2023-02-27T05:54:40","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg","id":13349,"alt":"yoga-meditation-336327383","local":false},"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"basedOn":"c1a8674f-3c1a-455b-a861-ab455fb8abb9","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7},"id":"d7038a05-c498-4873-9b0f-3159c7c750aa","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-17,"y":359,"mask":{"type":"rectangle"},"basedOn":"b8b664c6-77c9-431b-b121-ccbedb7328e8","id":"c433ee89-cebe-4782-89c5-0b86eb4d5f5a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">Yoga enhances your total body and heart health by improving muscle strength and balance.[Source:JohnsHopkinsMedicine]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":96,"marginOffset":5.69318181818182,"basedOn":"8d25842e-9fe9-4a73-b57f-e08f5435e844","id":"1164efd5-20f4-4a23-ade3-007349cb958e","x":49,"y":520,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Enhancement of Health:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":311,"height":30,"marginOffset":5.69318181818182,"basedOn":"d23d8469-e723-48f1-853e-9b3d74df6864","x":49,"y":462,"id":"fbe29f39-1d26-435f-9566-76d0433afd75","type":"text"}],"animations":[{"id":"0667e9f3-b849-4ccf-b6a1-c64c724baa0a","type":"effect-fade-in","targets":["1164efd5-20f4-4a23-ade3-007349cb958e"],"duration":2000,"delay":1000},{"id":"7acd93ca-791f-40fc-af89-757e8489faaf","type":"effect-fade-in","targets":["fbe29f39-1d26-435f-9566-76d0433afd75"],"duration":2000,"delay":1000},{"id":"78382559-0d24-474a-9889-11ab2787d920","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["d7038a05-c498-4873-9b0f-3159c7c750aa"]}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"accb1089-5e2e-45e7-9390-13db377b24c5","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"a541a765-2c48-4d4c-9e65-8cd1230321c8","basedOn":"0aec0c77-8ec0-4720-ac9f-28176aca841a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=497%2C900&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false},"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5,"alpha":0.7},"x":0,"y":-57,"width":412,"height":732,"mask":{"type":"rectangle"},"basedOn":"d5bd1a79-2713-4c7b-8817-a03b50206bd8","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7},"id":"2c69fbd5-4dbe-47c6-bd7a-0f25202d25ab","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.3}},"width":446,"height":315,"x":-15,"y":460,"mask":{"type":"rectangle"},"basedOn":"b8b664c6-77c9-431b-b121-ccbedb7328e8","id":"d309d75f-5ff3-4010-9938-b85e3aa04fee","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #fff\">While practicing yoga, use the Frontier X2 heart rate monitor to keep an eye on your heart rate and overall heart health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":96,"marginOffset":5.69318181818182,"basedOn":"1164efd5-20f4-4a23-ade3-007349cb958e","id":"89018f3f-4bc6-41e5-932b-463cd57e65f6","x":53,"y":505,"type":"text"}],"animations":[{"id":"2fbb19cf-cf4e-4443-8837-0580274ec323","type":"effect-fade-in","targets":["89018f3f-4bc6-41e5-932b-463cd57e65f6"],"duration":2000,"delay":1000},{"id":"d0f38d5d-6bc8-4a94-9478-b08aff3251c1","type":"effect-zoom","scaleDirection":"scaleOut","duration":1500,"delay":0,"targets":["2c69fbd5-4dbe-47c6-bd7a-0f25202d25ab"]}],"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"type":"page","id":"641fbc75-f87a-4c67-8d6f-04a652f898e5","pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"yoga-meditation-1960316680-169x300.jpg","width":169,"height":300,"filesize":5935,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-169x300.jpg"},"large":{"file":"yoga-meditation-1960316680-506x900.jpg","width":506,"height":900,"filesize":29449,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-506x900.jpg"},"thumbnail":{"file":"yoga-meditation-1960316680-150x150.jpg","width":150,"height":150,"filesize":3425,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-150x150.jpg"},"medium_large":{"file":"yoga-meditation-1960316680-768x1365.jpg","width":768,"height":1365,"filesize":56918,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"yoga-meditation-1960316680-109x109.jpg","width":109,"height":109,"filesize":2344,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-109x109.jpg"},"wpsimplegallery_thumb":{"file":"yoga-meditation-1960316680-100x100.jpg","width":100,"height":100,"filesize":2135,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-100x100.jpg"},"1536x1536":{"file":"yoga-meditation-1960316680-864x1536.jpg","width":864,"height":1536,"filesize":69061,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-864x1536.jpg"},"grandspa-gallery-grid":{"file":"yoga-meditation-1960316680-700x466.jpg","width":700,"height":466,"filesize":22570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-700x466.jpg"},"grandspa-gallery-list":{"file":"yoga-meditation-1960316680-610x610.jpg","width":610,"height":610,"filesize":25190,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-610x610.jpg"},"grandspa-blog":{"file":"yoga-meditation-1960316680-960x636.jpg","width":960,"height":636,"filesize":36863,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-960x636.jpg"},"web-stories-poster-portrait":{"file":"yoga-meditation-1960316680-640x853.jpg","width":640,"height":853,"filesize":34393,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-640x853.jpg"},"web-stories-publisher-logo":{"file":"yoga-meditation-1960316680-96x96.jpg","width":96,"height":96,"filesize":1960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-96x96.jpg"},"web-stories-thumbnail":{"file":"yoga-meditation-1960316680-150x267.jpg","width":150,"height":267,"filesize":5062,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680-150x267.jpg"},"full":{"file":"yoga-meditation-1960316680.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cdbdb2","blurHash":"U6NmNI_3otyD00X9aeRjPqDiRoWB8w%Mskt6","creationDate":"2023-02-27T05:52:00.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-1960316680.jpg","id":13347,"alt":"yoga-meditation-1960316680","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6c8e77e2-a294-4a15-b8f4-d377fe8ff80f","isBackground":true,"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"type":"image","basedOn":"4515e438-13c5-4cbc-a019-d79d023fa97a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50.728870219890965,"focalY":43.5860062048976,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_2120183345-225x300.jpg","width":225,"height":300,"filesize":16117,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-225x300.jpg"},"thumbnail":{"file":"cropped-Shutterstock_2120183345-150x150.jpg","width":150,"height":150,"filesize":6962,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_2120183345-109x109.jpg","width":109,"height":109,"filesize":4439,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_2120183345-100x100.jpg","width":100,"height":100,"filesize":3977,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_2120183345-640x466.jpg","width":640,"height":466,"filesize":46646,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_2120183345-610x610.jpg","width":610,"height":610,"filesize":53552,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-610x610.jpg"},"grandspa-blog":{"file":"cropped-Shutterstock_2120183345-640x636.jpg","width":640,"height":636,"filesize":59572,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_2120183345-640x853.jpg","width":640,"height":853,"filesize":75996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_2120183345-96x96.jpg","width":96,"height":96,"filesize":3684,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_2120183345-150x200.jpg","width":150,"height":200,"filesize":8848,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345-150x200.jpg"},"full":{"file":"cropped-Shutterstock_2120183345.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9b8464","blurHash":"UOJait9ZTfDh?wIU%1j=T2xW$yRkjGe.RkR.","creationDate":"2022-12-30T14:08:37.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345.jpg","id":5776,"alt":"Shutterstock_2120183345","local":false},"x":52,"y":171,"width":109,"height":109,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"id":"974b554d-a54e-42d4-85ea-23af27149995","groupId":"17085809-a0db-4a0b-9a11-967585ca39ea","basedOn":"6b25dfca-265e-4129-a7f5-d29c562ea48e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":208,"y":192,"width":169,"height":68,"basedOn":"b1b4f0c2-343d-4859-a225-0d28b34a771f","id":"ce6c70df-e213-4f58-a40c-5d80738ae9dd","content":"<span style=\"color: #fff\">How Does Yoga Impact Heart Health?<\/span>","groupId":"17085809-a0db-4a0b-9a11-967585ca39ea","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-does-yoga-impact-heart-health\/","rel":[],"icon":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2120183345.jpg?fit=640%2C853&ssl=1","desc":"How Does Yoga Impact Heart Health? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-yoga-2232623737-scaled-1-225x300.jpg","width":225,"height":300,"filesize":16601,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-yoga-2232623737-scaled-1-150x150.jpg","width":150,"height":150,"filesize":10195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-yoga-2232623737-scaled-1-109x109.jpg","width":109,"height":109,"filesize":8230,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-yoga-2232623737-scaled-1-100x100.jpg","width":100,"height":100,"filesize":7977,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-yoga-2232623737-scaled-1-640x466.jpg","width":640,"height":466,"filesize":41638,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-yoga-2232623737-scaled-1-610x610.jpg","width":610,"height":610,"filesize":49586,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-yoga-2232623737-scaled-1-640x636.jpg","width":640,"height":636,"filesize":55791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-yoga-2232623737-scaled-1-640x853.jpg","width":640,"height":853,"filesize":69260,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-yoga-2232623737-scaled-1-96x96.jpg","width":96,"height":96,"filesize":7697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-yoga-2232623737-scaled-1-150x200.jpg","width":150,"height":200,"filesize":11124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-yoga-2232623737-scaled-1.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6ddd7","blurHash":"UhOMsmDi%#xZ_4x]V@aeo}axVtM{njj]WUbH","creationDate":"2023-02-20T15:58:46","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg","id":12373,"alt":"Young,Beautiful,Woman,Leading,A,Healthy,Lifestyle,And,Practicing,Yoga,","local":false},"x":263,"y":321,"width":109,"height":109,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"174a86ee-2905-47a9-b24a-24cd654f3487","id":"fc586e4e-d98c-4b09-9589-b360e3464186","groupId":"767f9281-3430-4d09-b4d3-9c09805ae0e6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":54,"y":339,"width":202,"height":91,"basedOn":"5d5097f7-6154-4df3-86bc-561b9698fd08","id":"ca2438c4-58b7-4449-827e-96c062ff46ee","content":"<span style=\"color: #fff\">Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension<\/span>","groupId":"767f9281-3430-4d09-b4d3-9c09805ae0e6","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-for-lower-hypertension-5-yoga-poses-to-reduce-hypertension\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg","desc":"Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1709,"height":2560,"sizes":{"medium":{"file":"yoga-meditation-3-1381381901-200x300.jpg","width":200,"height":300,"filesize":14214,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=200%2C300&ssl=1"},"large":{"file":"yoga-meditation-3-1381381901-683x1024.jpg","width":683,"height":1024,"filesize":75980,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=683%2C1024&ssl=1"},"thumbnail":{"file":"yoga-meditation-3-1381381901-150x150.jpg","width":150,"height":150,"filesize":9270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"yoga-meditation-3-1381381901-768x1151.jpg","width":768,"height":1151,"filesize":91805,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=768%2C1151&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yoga-meditation-3-1381381901-109x109.jpg","width":109,"height":109,"filesize":7631,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yoga-meditation-3-1381381901-100x100.jpg","width":100,"height":100,"filesize":7364,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yoga-meditation-3-1381381901-1025x1536.jpg","width":1025,"height":1536,"filesize":147443,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=1025%2C1536&ssl=1"},"2048x2048":{"file":"yoga-meditation-3-1381381901-1367x2048.jpg","width":1367,"height":2048,"filesize":238297,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=1367%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"yoga-meditation-3-1381381901-700x466.jpg","width":700,"height":466,"filesize":38516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yoga-meditation-3-1381381901-610x610.jpg","width":610,"height":610,"filesize":42544,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yoga-meditation-3-1381381901-960x636.jpg","width":960,"height":636,"filesize":61069,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yoga-meditation-3-1381381901-640x853.jpg","width":640,"height":853,"filesize":60570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yoga-meditation-3-1381381901-96x96.jpg","width":96,"height":96,"filesize":7142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yoga-meditation-3-1381381901-150x225.jpg","width":150,"height":225,"filesize":10881,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=150%2C225&ssl=1"},"full":{"file":"yoga-meditation-3-1381381901-scaled.jpg?fit=1709%2C2560&ssl=1","width":1709,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg?fit=1709%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e4dedf","blurHash":"UNPsn%o}.mDi?vM{DjozpIV@R4tR-VbbS}s:","creationDate":"2023-02-14T17:02:24","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-meditation-3-1381381901-scaled.jpg","id":11705,"alt":"Beautiful,Woman,Practicing,Virasana,Pose,In,Living,Room,At,Home","local":false},"x":59,"y":476,"width":109,"height":109,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"9e50a9db-abe6-4f85-9c06-de679952ceac","id":"af8e90c0-18cd-49ae-b449-352f6b805c34","groupId":"93f58f04-66fa-4777-8e70-e161b749fd1f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":196,"y":509,"width":167,"height":69,"basedOn":"280d403e-2b25-4b2c-ac7b-281ebc721dfd","id":"7cefee4e-0f2c-4587-adec-df069aefe1cd","content":"<span style=\"color: #fff\">Benefits Of Yoga : 5 Key Benefits You Need To Know&nbsp;<\/span>","groupId":"93f58f04-66fa-4777-8e70-e161b749fd1f","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/benefits-of-yoga-5-key-benefits-you-need-to-know\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-3-1381381901-scaled-1.jpg","desc":"Benefits Of Yoga : 5 Key Benefits You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Source Serif Pro"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":53,"y":12,"width":311,"height":102,"id":"b99d2942-5fbc-451f-923f-c758cc1f4395","content":"<span style=\"font-weight: 700; color: #e3e3e3\">Read More Stories<\/span>","tagName":"h2","basedOn":"0395d3d3-ab1d-45cb-a047-7b7253f80920","type":"text"}],"animations":[{"id":"f40b1bd4-f30b-4a01-ac35-b82af4e3d446","type":"effect-fly-in","targets":["974b554d-a54e-42d4-85ea-23af27149995"],"flyInDir":"leftToRight","duration":2000,"delay":200},{"id":"daf6f897-4d73-472f-818a-2081d7f4cfc5","type":"effect-fly-in","targets":["fc586e4e-d98c-4b09-9589-b360e3464186"],"flyInDir":"leftToRight","duration":2000,"delay":500},{"id":"881b8c6d-9cf8-4230-892e-8a7eba92ebbe","type":"effect-fly-in","targets":["af8e90c0-18cd-49ae-b449-352f6b805c34"],"flyInDir":"leftToRight","duration":2000,"delay":800},{"id":"cacd8e5c-4c5e-47ec-a424-8edc97f71af4","type":"effect-fly-in","targets":["ce6c70df-e213-4f58-a40c-5d80738ae9dd"],"flyInDir":"leftToRight","duration":2000,"delay":350},{"id":"ca44286d-5524-4732-968c-d770e9e393a4","type":"effect-fly-in","targets":["ca2438c4-58b7-4449-827e-96c062ff46ee"],"flyInDir":"leftToRight","duration":2000,"delay":645},{"id":"ad51d2c7-dee5-45be-8e5b-75cb7c829835","type":"effect-fly-in","targets":["7cefee4e-0f2c-4587-adec-df069aefe1cd"],"flyInDir":"leftToRight","duration":2000,"delay":950}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"de50e79e-8256-405d-ab3b-c87d4228b841","type":"page","pageTemplateType":"list","groups":{"17085809-a0db-4a0b-9a11-967585ca39ea":{"name":"Section","isLocked":false,"isCollapsed":false},"767f9281-3430-4d09-b4d3-9c09805ae0e6":{"name":"Section","isLocked":false,"isCollapsed":false},"93f58f04-66fa-4777-8e70-e161b749fd1f":{"name":"Section","isLocked":false,"isCollapsed":false},"f47e9a75-46c0-41de-84a2-d0f384aacf3d":{"name":"Section","isLocked":false,"isCollapsed":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"cb0720d5-e7eb-4504-a78f-167d6e586f77","isDefaultBackground":true,"type":"shape","basedOn":"fd455062-8efd-4332-ab36-5b66742ce5a1"},"image":{"id":11926,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-11925.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Work Sans":{"family":"Work Sans","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":930,"des":-243,"tAsc":930,"tDes":-243,"tLGap":0,"wAsc":1105,"wDes":343,"xH":500,"capH":660,"yMin":-337,"yMax":1100,"hAsc":930,"hDes":-243,"lGap":0}},"Source Serif Pro":{"family":"Source Serif Pro","fallbacks":["serif"],"weights":[200,300,400,600,700,900],"styles":["italic","regular"],"variants":[[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,600],[1,600],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":918,"des":-335,"tAsc":918,"tDes":-335,"tLGap":0,"wAsc":1036,"wDes":335,"xH":475,"capH":670,"yMin":-335,"yMax":1002,"hAsc":918,"hDes":-335,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}}]}},"story_poster":{"id":13331,"url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2004193367-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/13326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/13326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/13331"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media?parent=13326"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_category?post=13326"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_tag?post=13326"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/13326\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}