{"id":14399,"date":"2023-03-06T06:50:32","date_gmt":"2023-03-06T06:50:32","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=14399"},"modified":"2023-03-06T06:50:33","modified_gmt":"2023-03-06T06:50:33","slug":"how-meditation-affect-heart-rate-variability-all-you-need-to-know","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/","title":{"rendered":"How Meditation Affect Heart Rate Variability? All You Need To Know"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Anton&amp;family=Fahkwang\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>How Meditation Affect Heart Rate Variability? All You Need To Know<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&amp;p=14399\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"How Meditation Affect Heart Rate Variability? All You Need To Know\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c103a086-ef0b-4b1b-99bc-0ee2ba6066e9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f0ffc23-3ba6-4c3a-aa3a-a9609f004c84\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.65534%;top:11.16505%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-5c249863-0a5f-4079-8c7f-79d384e3d8c9\">\n<div style=\"position:absolute;width:100%;height:104.37661%;left:0%;top:-4.37661%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-scaled.jpg\" alt=\"Yoga,Woman,In,The,Forest\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6da810b-24d4-45f0-9c9f-ecd72daf8415\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:78.47896%;width:62.13592%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.78125% 0.78125% 0.78125% 0.78125% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-4104319d-06ce-4671-b50b-8e63d25b5a17\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24492187499999957% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">How Meditation Affect Heart Rate Variability? All You Need To Know<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-3113c457-25f9-4f32-9a78-3b5537c6d10a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span>BY TEAM FOURTH FRONTIER DESK<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fbba416-3001-4e49-b44a-886f980a3885\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdfdeb23-e590-4fb1-9aca-323512616899\",\"keyframes\":{\"transform\":[\"translate3d(-116.77419%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8f825b3-1384-42aa-b9ff-a65e780954c0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01418424-1349-4d27-8be1-5e8c6d41b521\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e1983b5-cdbf-40d6-88ef-27d20169533d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-554ab7a2-77d2-4cee-9b99-dd972319da68\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.62621%;top:5.01618%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-850845ff-a23a-4d41-aae3-aa0ed61374d8\">\n<div style=\"position:absolute;width:100%;height:104.25446%;left:0%;top:-4.25446%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-scaled.jpg\" alt=\"The,Girl,Does,Yoga.,Curly,Woman,At,Home,Practices,Asanas.\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-scaled.jpg 1709w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-1367x2048.jpg 1367w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-1025x1536.jpg 1025w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-768x1150.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-601x900.jpg 601w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:73.6246%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-bdfdeb23-e590-4fb1-9aca-323512616899\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.77419%, 0px, 0)\">\n<div id=\"anim-f8f825b3-1384-42aa-b9ff-a65e780954c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-01418424-1349-4d27-8be1-5e8c6d41b521\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-e1d9e4ee-c698-4cec-a250-80dc000d00c4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Yes, meditation affects heart rate variability. This web story lets you understand how meditation affects heart rate variability.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ef5b6010-f11a-49a9-9ad2-76f48f70350a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-feb56a2f-22d9-4ab1-b37a-61c5bfd51527\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb56c24c-d05f-4d83-8149-53ef6f1a8a6b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0ebd95e-9637-4350-a14d-8f454fd1213c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2c1e77d-1987-4738-8a92-6248d38b789c\",\"keyframes\":{\"transform\":[\"translate3d(-117.79935%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3956bbbe-4dba-4f28-ac81-51bee1aa43dd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d0906c1-793c-4648-946a-2dd1c5ab6211\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b2305a3-f885-4919-b6e7-9da45620174f\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:76.3754%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-feb56a2f-22d9-4ab1-b37a-61c5bfd51527\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-bb56c24c-d05f-4d83-8149-53ef6f1a8a6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d0ebd95e-9637-4350-a14d-8f454fd1213c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-7cb43ee9-a9a1-4868-a059-1b4fae473183\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Heart rate variability (HRV) refers to the variation in the time intervals between successive heartbeats. It is an important indicator of cardiovascular health.[Source: ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:4.69256%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-133d2d19-4c84-4ebe-ab33-17cbb1a95e81\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-12.18872%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410.jpg\" alt=\"afib-heart-rate-157689410\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.35922%;width:75%;height:3.72168%;opacity:1\">\n<div id=\"anim-f2c1e77d-1987-4738-8a92-6248d38b789c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.79935%, 0px, 0)\">\n<div id=\"anim-3956bbbe-4dba-4f28-ac81-51bee1aa43dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5d0906c1-793c-4648-946a-2dd1c5ab6211\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-aee43418-8560-4fbd-bf0a-37e3f702d008\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Heart Rate Variability:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79af651a-76a2-4259-90f9-7c65df58b14e\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb2a7c88-371e-4e1c-be81-238502ce71bb\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=497%2C900&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5c979f3a-c7c6-4fd2-898d-6b28bfe3546c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_MEDITATION&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"d2ffef1a-9bfd-4619-815f-548790ba04ee\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebf7fedc-bf5a-4d4a-9871-c17739fce0f4\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8fe51880-5cc6-4315-9de6-eba4d7433a43\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee754467-b07d-44a3-9a2e-3d368ae37b80\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-892c96e1-f59e-4ace-80f0-b1bc4a0c7854\",\"keyframes\":{\"transform\":[\"translate3d(-117.47573%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9053878-f922-48de-8ede-e6bd7aefedfc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ef58e64-e980-4569-ac35-13bb24dd1d8a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7404811c-71fb-4c4a-a815-1f645c714b21\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bde053bc-7cf9-43fa-af37-7f84c4b69084\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:4.04531%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-624be820-94bc-4bf2-8a49-3abec0979990\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-6.689%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg\" alt=\"meditation (19)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:75.24272%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-ebf7fedc-bf5a-4d4a-9871-c17739fce0f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-8fe51880-5cc6-4315-9de6-eba4d7433a43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee754467-b07d-44a3-9a2e-3d368ae37b80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-74c887c8-7065-46ea-a489-4cfb07dd72ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Meditation is a practice that involves training the mind to focus on a specific object, thought, or activity to achieve a state of mental calmness.<br \/>\n[wikipedia.org]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:70.06472%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-892c96e1-f59e-4ace-80f0-b1bc4a0c7854\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.47573%, 0px, 0)\">\n<div id=\"anim-a9053878-f922-48de-8ede-e6bd7aefedfc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7ef58e64-e980-4569-ac35-13bb24dd1d8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-7cc592ed-b0af-49f9-8446-9ae39bd2180b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Meditation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3c63bd31-dc0d-4d76-b5e3-19b781873f10\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74f19b5c-8ed4-4aa5-ba61-3a3ca61073b7\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a45cab4-60ea-40e8-8522-91b8f50bbdce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9a34b61-afa9-4875-97b1-364bccf5754a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0b2ab3c-00ab-4beb-8f2b-a27b037d1e1b\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f0a6b8f-41e5-4667-b227-9b91a2277cfa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e01995db-6b97-4e10-bb2c-2029edc23be0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3198ffc8-42de-4e7d-a95f-ab431d9deb02\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-df1d392f-58cd-49c0-ba55-94b74c469418\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-82e8777d-7369-4705-b489-f8b6e39ce155\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29.jpg\" alt=\"heart (29)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-74f19b5c-8ed4-4aa5-ba61-3a3ca61073b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-0a45cab4-60ea-40e8-8522-91b8f50bbdce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c9a34b61-afa9-4875-97b1-364bccf5754a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-3a266ae7-02ac-4ae7-bcb3-1f23969f4829\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Meditation improves HRV by reducing stress, enhancing autonomic function, reducing inflammation, and improving sleep quality, which leads to better cardiovascular health.<br \/>\n[Source: ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-c0b2ab3c-00ab-4beb-8f2b-a27b037d1e1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-5f0a6b8f-41e5-4667-b227-9b91a2277cfa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e01995db-6b97-4e10-bb2c-2029edc23be0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-197deed0-395b-428f-b915-633832bd4fb0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Improves HRV:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"df74335a-3828-4fef-99b8-af1f23bb7c20\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96d86252-fa25-4ef3-8f49-9b6c39725d2f\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-185bd6f5-27cd-4be1-a840-0f1eed1dcb15\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8365c557-a7dd-4751-b6fc-855e8cbf045e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2be49b50-8b26-4bb3-8448-01ae183f45f5\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ea38789-9f32-465f-9bc8-4aac1e4158e5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25e48f34-ef3d-4e57-a639-38a702045581\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b521dfd6-57b4-49f0-af3d-a0417405193a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-85b27b24-2a88-4f27-bbb0-777f3ec75530\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-a5cf8392-6339-4302-9bd9-555100a62a19\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-9.56449%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726.jpg\" alt=\"Shutterstock_147926726\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-96d86252-fa25-4ef3-8f49-9b6c39725d2f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-185bd6f5-27cd-4be1-a840-0f1eed1dcb15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8365c557-a7dd-4751-b6fc-855e8cbf045e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-a3639f9d-a0e7-426c-b5c3-2916ae66b2b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Stress is a major factor that negatively impacts HRV. Meditation reduces stress levels and improves HRV.&nbsp;<br \/>\n[Source: sciencedirect.com]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-2be49b50-8b26-4bb3-8448-01ae183f45f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-5ea38789-9f32-465f-9bc8-4aac1e4158e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-25e48f34-ef3d-4e57-a639-38a702045581\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-9739ee68-f31a-4a5a-9b11-51abf2168964\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Reduces Stress:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6de67632-72df-468b-832b-851e93a90bae\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74e7a3f3-9781-4b3e-b2ee-5cd1f6e1562d\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38748022-57e9-489a-9df9-e89c249b7d58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1732ca88-ac1b-4cbf-8533-d59700929c76\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-988bc4e2-b23f-420c-afb9-f21cf15ad26f\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1baf4e55-21d3-421f-aad7-53e9650b99a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8e59e93-039c-4972-ab92-4b62742bd1e6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8f7bd7e9-ef5e-48a2-bc7a-1db8ce399186\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2eecd83-8db8-44ee-97d3-e27b99d96981\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-68284e83-a911-4df5-a9f3-2b051564d41b\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680.png\" alt=\"nervous-head-1922265680\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-150x267.png 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-74e7a3f3-9781-4b3e-b2ee-5cd1f6e1562d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-38748022-57e9-489a-9df9-e89c249b7d58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1732ca88-ac1b-4cbf-8533-d59700929c76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-2b72d4b0-04de-4de1-a76b-1502195932cd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>The autonomic nervous system regulates the body&#8217;s functions, including HRV. Meditation enhances autonomic function, leading to better HRV.<br \/>\n[Source: sciencedirect.com]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-988bc4e2-b23f-420c-afb9-f21cf15ad26f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-1baf4e55-21d3-421f-aad7-53e9650b99a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e8e59e93-039c-4972-ab92-4b62742bd1e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-6f735bb1-5bd3-4d19-ab7c-cf22a6d3d287\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Enhances Autonomic Function:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8f91c452-cd6c-40d0-b7ba-082bd7504d63\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69364b9c-b6f0-4cb8-a1f6-d508389ba0e4\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf65db51-189d-4058-9c7f-159cccb549ac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-016c5c6b-ee54-4323-9014-a5c0c3e145d6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7060d84-443c-4dbf-a15d-81e947bafb43\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-005c3ac3-67e2-428b-98a9-949bdde90608\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4caf2501-5af8-410b-b4e7-4ca6e6b96ef8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b9fb062-6992-4673-b90d-88699f0ee4e2\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e140ad5-21e6-4448-a36b-566633be7458\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-c3c65190-22ef-46ac-b0e9-979aca6411c2\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-7.2641%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg\" alt=\"Inflammation-1377051065\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-69364b9c-b6f0-4cb8-a1f6-d508389ba0e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-bf65db51-189d-4058-9c7f-159cccb549ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-016c5c6b-ee54-4323-9014-a5c0c3e145d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-935d5f01-6f28-4ac9-944f-5124cbfe50bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Inflammation contributes to poor cardiovascular health and decreased HRV. Meditation reduces inflammation, leading to improved HRV.&nbsp;<br \/>\n[Source: sciencedirect.com]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-f7060d84-443c-4dbf-a15d-81e947bafb43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-005c3ac3-67e2-428b-98a9-949bdde90608\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4caf2501-5af8-410b-b4e7-4ca6e6b96ef8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-95f7bc7b-5453-462b-9322-7c633f0fab6f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Reduces Inflammation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c058dab2-681d-45ad-a172-3790fc94ef96\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4286099-32e8-4178-8a87-2f7dde887ac9\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26e8af9b-62aa-4b8f-8a73-df6ee833e322\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73b8b6d4-59d5-40a0-8e7e-da292e539b44\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86d15acd-7534-425d-bab9-d23d157d10b4\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73a0de22-acbc-4557-bc56-fa832779320e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0963bd2-2f4e-4ee4-b631-c6df95f37390\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6bd397c2-6555-4b5f-9588-eb189445282b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48bc3023-f0c4-425d-9928-ad5416148a0b\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-2e444bb5-9a90-41cb-a477-27ab29839fde\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart.png\" alt=\"heart\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-150x267.png 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-d4286099-32e8-4178-8a87-2f7dde887ac9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-26e8af9b-62aa-4b8f-8a73-df6ee833e322\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73b8b6d4-59d5-40a0-8e7e-da292e539b44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-7f12633e-670d-4cac-96e8-069fbe19df48\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Cardiac coherence refers to the synchronization between heart rate and breathing rate. Meditation enhances cardiac coherence, leading to better HRV.<br \/>\n[Source: ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-86d15acd-7534-425d-bab9-d23d157d10b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-73a0de22-acbc-4557-bc56-fa832779320e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b0963bd2-2f4e-4ee4-b631-c6df95f37390\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-fb549a7c-b125-4ad5-b977-6f47432772ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Enhances Cardiac Coherence:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26aa6fd9-bdf7-4e05-adc8-fd5290b5b410\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2e5813a-8fcf-4084-9857-f8dedf1cbd76\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d5c49c6-8daf-45b9-ba63-71e05216ab7e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f801f49-5bcc-41c2-83e3-c29404101734\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3355176e-abe0-4423-bef7-1832c82948d0\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-471d0552-b8ec-4df3-b865-1bdf8e59bd2e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd243686-5031-45da-91c2-8e771ad672b8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5a385151-5800-4ed4-a77b-d82f233beaf0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-baa510fe-92c8-41e4-88d9-4ab1f741df28\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-2c2f899d-05d8-48a4-a2bd-8bf0a22145a6\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8.jpg\" alt=\"blood pressure (8)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-a2e5813a-8fcf-4084-9857-f8dedf1cbd76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-6d5c49c6-8daf-45b9-ba63-71e05216ab7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7f801f49-5bcc-41c2-83e3-c29404101734\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-95350705-4627-4288-a0d7-beb34bd62ac0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>High blood pressure negatively impacts HRV. Meditation lowers blood pressure, leading to better HRV.&nbsp;<br \/>\n[Source: ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-3355176e-abe0-4423-bef7-1832c82948d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-471d0552-b8ec-4df3-b865-1bdf8e59bd2e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bd243686-5031-45da-91c2-8e771ad672b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-523c22fe-9b61-4d69-9881-e8d86404e3e0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Lowers Blood Pressure:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"456e776d-93a6-4390-a001-2a0e28e15715\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-205c4120-d5dc-4961-8d45-095bea5ed99e\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb851b61-d702-4ff1-a50f-454fc266bd9c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56288a34-8746-4001-bc6b-f41812fb4d01\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ad101aa-985d-4d29-8a4d-fc3f0152d0e7\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94ffb87f-9a52-409c-adca-05d9036dcbad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0116d46f-ac39-498f-a95c-0ea08288425e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9d372df-56ee-4ede-9617-2a02d8430ed8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c016c1b9-b149-44b5-896b-f0f9b6922b2c\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-0d6d7c91-d3d0-49f0-885a-ae67822449f8\">\n<div style=\"position:absolute;width:102.82265%;height:100%;left:-1.41132%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-scaled.jpg\" alt=\"sleep-quality-1849654324\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-scaled.jpg 1832w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-1465x2048.jpg 1465w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-1099x1536.jpg 1099w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-768x1073.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-644x900.jpg 644w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-215x300.jpg 215w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-205c4120-d5dc-4961-8d45-095bea5ed99e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-fb851b61-d702-4ff1-a50f-454fc266bd9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-56288a34-8746-4001-bc6b-f41812fb4d01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-8a0331ea-77be-484d-8720-39dab327aa23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Poor sleep quality negatively impacts HRV. Meditation improves sleep quality, leading to better HRV.<br \/>\n[Source: ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-2ad101aa-985d-4d29-8a4d-fc3f0152d0e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-94ffb87f-9a52-409c-adca-05d9036dcbad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0116d46f-ac39-498f-a95c-0ea08288425e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-735e4baf-538c-4704-a99c-24b2b7e707ca\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Improves Sleep Quality:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"175792f2-f0fc-4328-a8e3-da534dd44325\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fec63f2b-6660-4b4c-964c-5b7ec687d862\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bbb887d2-fe77-44db-ba1f-8c40c95d1530\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3707d53-08ac-4f0f-ac14-12a74cc7c095\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ffce63b8-2fa2-4287-a5fe-18334c4abed7\",\"keyframes\":{\"transform\":[\"translate3d(-116.18123%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d14f575-145f-4903-8891-7b0bbfa72b91\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53f3cfd9-1787-48f4-a2ad-cc74054b513a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c2d5a117-724a-41c6-b670-c988587d3b8e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5cf4c85c-0e4a-4c98-b1c1-71fb06d1145a\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-b3bb5c99-42cd-4eb0-b974-b6b63fe49164\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245.png\" alt=\"emotion-head-ach-stress-1220810245\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-150x267.png 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-fec63f2b-6660-4b4c-964c-5b7ec687d862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-bbb887d2-fe77-44db-ba1f-8c40c95d1530\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c3707d53-08ac-4f0f-ac14-12a74cc7c095\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-77724f26-5703-40d6-9fac-301e480b0d35\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Emotions impact HRV. Meditation enhances emotional regulation, leading to better HRV.<br \/>\n[Source: ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.57929%;width:75%;height:3.55987%;opacity:1\">\n<div id=\"anim-ffce63b8-2fa2-4287-a5fe-18334c4abed7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.18123%, 0px, 0)\">\n<div id=\"anim-9d14f575-145f-4903-8891-7b0bbfa72b91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-53f3cfd9-1787-48f4-a2ad-cc74054b513a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-4b349713-fb33-454d-a134-50281587db3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16601941747572813% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Enhances Emotional Regulation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd6c2adc-6ca4-4411-8866-c108578674e4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-510985cf-5a8e-4868-87e5-743b7af0199b\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27047b98-bdc0-49f9-b198-03c3b5567757\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32e46026-e88c-4f5f-a344-495efafb2ef1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9e7a81d-89d0-461a-bede-2a67260512c7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2581737-0c78-4761-a91a-d434392e0d68\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:3.39806%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-bd7d79cd-79db-45d6-9807-c7d726b7e12e\">\n<div style=\"position:absolute;width:107.80384%;height:100%;left:-3.90192%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg\" alt=\"Front,View,Full,Body,Portrait,Of,A,Relaxed,Woman,Doing\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.24272%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-510985cf-5a8e-4868-87e5-743b7af0199b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-27047b98-bdc0-49f9-b198-03c3b5567757\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-32e46026-e88c-4f5f-a344-495efafb2ef1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-bde1ef63-c080-42aa-b70a-dd67bc258507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Meditation positively affects heart rate variability, which has important implications for overall cardiovascular health and well-being.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40dd2e32-0b75-4fa2-b6a6-955ab2216af5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a6310c7-f0d3-4d89-83e6-d4087922e63c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28b9abbf-c7ed-4d7c-927f-6cba0a565621\",\"keyframes\":{\"transform\":[\"translate3d(0px, -740.3418%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-531103ad-1df5-444c-ad6a-51dd3653dd9f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0655f829-5112-45ff-b610-91f99ab2fed7\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1150.46305%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99ce89be-e612-4544-856c-c7e3d48e7d70\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c96281b2-2827-4017-a736-bc0d796e050f\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2714.64688%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef589693-0a60-443d-bd08-099672874e1a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fa056e6-5482-4c0e-b5a0-872322b3c8ea\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2391.91965%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed76997f-330c-44c9-a56c-51fbdbecd2a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cab4c403-30d5-4d7f-aa3d-80934b99c527\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1991.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42788700-b894-4d9b-9d05-e3a1a839c3d8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a4b4b85-b7ae-4311-b8eb-91764e6d0dfb\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1300.46299%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e681217-a972-4260-a771-7d86a924370a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:58.09061%;width:68.68932%;height:10.5178%;opacity:1\">\n<div id=\"anim-3a6310c7-f0d3-4d89-83e6-d4087922e63c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-28b9abbf-c7ed-4d7c-927f-6cba0a565621\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -740.3418%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-39057910-a793-49e9-bb8a-933e04c8d37f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/meditation-for-health-and-wellness-a-beginners-guide-to-boost-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_1326343808.jpg\" data-tooltip-text=\"Meditation For Health and Wellness: A Beginner&#x27;s Guide To Boost Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18127208480565368% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Meditation For Health and Wellness: A Beginner&#8217;s Guide To Boost Health<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:58.09061%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-ed76997f-330c-44c9-a56c-51fbdbecd2a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cab4c403-30d5-4d7f-aa3d-80934b99c527\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1991.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5472963a-cc83-4b52-9f26-11e341a06c97\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:72.3301%;width:68.68932%;height:7.76699%;opacity:1\">\n<div id=\"anim-531103ad-1df5-444c-ad6a-51dd3653dd9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0655f829-5112-45ff-b610-91f99ab2fed7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1150.46305%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-403fd3d5-5168-4167-b4d5-50d4ee39f652\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/10-benefits-of-meditation-for-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479.jpg\" data-tooltip-text=\"10 Benefits of Meditation for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4547703180212017% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">10 Benefits of Meditation for Heart Health<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:72.3301%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-ef589693-0a60-443d-bd08-099672874e1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1fa056e6-5482-4c0e-b5a0-872322b3c8ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2391.91965%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b60afa0a-14c9-4180-af11-848783eadbb2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:83.81877%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-99ce89be-e612-4544-856c-c7e3d48e7d70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c96281b2-2827-4017-a736-bc0d796e050f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2714.64688%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4cad9195-5bc8-4e1e-913a-c0d45d007c92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:93.3657%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-149bfdb0-04f5-426f-8239-5a36fe936680\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-9.87055%;width:106.31068%;height:53.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff735b29-631d-4314-a166-b480f5f2dadd\">\n<div style=\"position:absolute;width:112.99163%;height:100%;left:-12.91877%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg\" alt=\"Shutterstock_1766726897\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=2560%2C1707&amp;ssl=1 2560w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=2048%2C1365&amp;ssl=1 2048w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=1536%2C1024&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=1024%2C683&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=960%2C636&amp;ssl=1 960w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=768%2C512&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=700%2C466&amp;ssl=1 700w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=150%2C100&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:83.98058%;width:68.68932%;height:7.76699%;opacity:1\">\n<div id=\"anim-42788700-b894-4d9b-9d05-e3a1a839c3d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1a4b4b85-b7ae-4311-b8eb-91764e6d0dfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1300.46299%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-51cf74b6-12d1-48e5-8525-4225378f7c3a\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg\" data-tooltip-text=\"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4547703180212017% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">6 Yoga Poses For High Blood Pressure : Step-by-Step Guide&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:48.54369%;width:74.51456%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-848dc9e9-368d-4eef-a4e0-0d95a81c12c4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3583061889250819% 0;font-family:&quot;Fahkwang&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">READ Other stories<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understand the relationship between meditation and heart rate variability (HRV). Discoverincrease the risk of heart disease and stroke.<\/p>\n","protected":false},"author":11,"featured_media":5540,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14399","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Meditation Affect Heart Rate Variability? All You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Understand the relationship between meditation and heart rate variability (HRV). Discoverincrease the risk of heart disease and stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Meditation Affect Heart Rate Variability? All You Need To Know\" \/>\n<meta property=\"og:description\" content=\"Understand the relationship between meditation and heart rate variability (HRV). Discoverincrease the risk of heart disease and stroke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T06:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Meditation Affect Heart Rate Variability? All You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"Understand the relationship between meditation and heart rate variability (HRV). Discoverincrease the risk of heart disease and stroke.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/","og_locale":"en_US","og_type":"article","og_title":"How Meditation Affect Heart Rate Variability? All You Need To Know","og_description":"Understand the relationship between meditation and heart rate variability (HRV). Discoverincrease the risk of heart disease and stroke.","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","article_modified_time":"2023-03-06T06:50:33+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61"},"headline":"How Meditation Affect Heart Rate Variability? All You Need To Know","datePublished":"2023-03-06T06:50:32+00:00","dateModified":"2023-03-06T06:50:33+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/"},"wordCount":375,"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg","inLanguage":"en-IN"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/","name":"How Meditation Affect Heart Rate Variability? All You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg","datePublished":"2023-03-06T06:50:32+00:00","dateModified":"2023-03-06T06:50:33+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#breadcrumb"},"inLanguage":"en-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/"]}]},{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg","width":640,"height":853,"caption":"Shutterstock_346217801"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-meditation-affect-heart-rate-variability-all-you-need-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"How Meditation Affect Heart Rate Variability? All You Need To Know"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-IN"},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/in\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"3e5372a9-096a-4f3b-a30a-6415a88f225f","id":"6f0ffc23-3ba6-4c3a-aa3a-a9609f004c84","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.843801928649135,"focalY":52.16487095108371,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"meditation-yoga-346217801-200x300.jpg","width":200,"height":300,"filesize":21323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-200x300.jpg"},"large":{"file":"meditation-yoga-346217801-600x900.jpg","width":600,"height":900,"filesize":89653,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-600x900.jpg"},"thumbnail":{"file":"meditation-yoga-346217801-150x150.jpg","width":150,"height":150,"filesize":11348,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-150x150.jpg"},"medium_large":{"file":"meditation-yoga-346217801-768x1152.jpg","width":768,"height":1152,"filesize":127133,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-768x1152.jpg"},"wpsimplegallery_admin_thumb":{"file":"meditation-yoga-346217801-109x109.jpg","width":109,"height":109,"filesize":8844,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-109x109.jpg"},"wpsimplegallery_thumb":{"file":"meditation-yoga-346217801-100x100.jpg","width":100,"height":100,"filesize":8398,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-100x100.jpg"},"1536x1536":{"file":"meditation-yoga-346217801-1024x1536.jpg","width":1024,"height":1536,"filesize":193286,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-1024x1536.jpg"},"2048x2048":{"file":"meditation-yoga-346217801-1365x2048.jpg","width":1365,"height":2048,"filesize":298111,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-1365x2048.jpg"},"grandspa-gallery-grid":{"file":"meditation-yoga-346217801-700x466.jpg","width":700,"height":466,"filesize":46950,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-700x466.jpg"},"grandspa-gallery-list":{"file":"meditation-yoga-346217801-610x610.jpg","width":610,"height":610,"filesize":57419,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-610x610.jpg"},"grandspa-blog":{"file":"meditation-yoga-346217801-960x636.jpg","width":960,"height":636,"filesize":72572,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-960x636.jpg"},"web-stories-poster-portrait":{"file":"meditation-yoga-346217801-640x853.jpg","width":640,"height":853,"filesize":85731,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-640x853.jpg"},"web-stories-publisher-logo":{"file":"meditation-yoga-346217801-96x96.jpg","width":96,"height":96,"filesize":8041,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-96x96.jpg"},"web-stories-thumbnail":{"file":"meditation-yoga-346217801-150x225.jpg","width":150,"height":225,"filesize":15562,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-150x225.jpg"},"full":{"file":"meditation-yoga-346217801-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8a7445","blurHash":"U4HxH0-pMa8|00IX0II;0aIV~W9~UX%f^CRN","creationDate":1678079712000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-yoga-346217801-scaled.jpg","id":14539,"alt":"Yoga,Woman,In,The,Forest","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":64.5,"y":69,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5c249863-0a5f-4079-8c7f-79d384e3d8c9","type":"image","basedOn":"bbd186e7-3f6f-4243-9e08-6125aaf7d5e7","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"5467cb62-b06b-4ead-a507-96d12e152e1e","id":"f6da810b-24d4-45f0-9c9f-ecd72daf8415","type":"image","alt":"fourth frontier logo"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">How Meditation Affect Heart Rate Variability? All You Need To Know<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":256,"height":80,"basedOn":"44d92024-fb54-45be-bf70-b58a6ed1b97d","x":76,"y":485,"marginOffset":-12.3544921875,"tagName":"h1","id":"4104319d-06ce-4671-b50b-8e63d25b5a17","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":587,"basedOn":"77d6d20c-8b39-432b-9fac-33e14d877d53","content":"BY TEAM FOURTH FRONTIER DESK","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"8a8568f3-55f0-4a11-84db-e17169867888","tagName":"h1","id":"3113c457-25f9-4f32-9a78-3b5537c6d10a","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"fdf363fc-0999-4167-9e7e-3eac4b70e639","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6e1983b5-cdbf-40d6-88ef-27d20169533d","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"6f0ffc23-3ba6-4c3a-aa3a-a9609f004c84","id":"554ab7a2-77d2-4cee-9b99-dd972319da68","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.05238828611144,"focalY":52.51155918253786,"resource":{"type":"image","mimeType":"image\/jpeg","width":1709,"height":2560,"sizes":{"medium":{"file":"yoga-meditation-1962737218-200x300.jpg","width":200,"height":300,"filesize":17188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-200x300.jpg"},"large":{"file":"yoga-meditation-1962737218-601x900.jpg","width":601,"height":900,"filesize":67890,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-601x900.jpg"},"thumbnail":{"file":"yoga-meditation-1962737218-150x150.jpg","width":150,"height":150,"filesize":11318,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-150x150.jpg"},"medium_large":{"file":"yoga-meditation-1962737218-768x1150.jpg","width":768,"height":1150,"filesize":96771,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-768x1150.jpg"},"wpsimplegallery_admin_thumb":{"file":"yoga-meditation-1962737218-109x109.jpg","width":109,"height":109,"filesize":9037,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-109x109.jpg"},"wpsimplegallery_thumb":{"file":"yoga-meditation-1962737218-100x100.jpg","width":100,"height":100,"filesize":8659,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-100x100.jpg"},"1536x1536":{"file":"yoga-meditation-1962737218-1025x1536.jpg","width":1025,"height":1536,"filesize":150128,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-1025x1536.jpg"},"2048x2048":{"file":"yoga-meditation-1962737218-1367x2048.jpg","width":1367,"height":2048,"filesize":237030,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-1367x2048.jpg"},"grandspa-gallery-grid":{"file":"yoga-meditation-1962737218-700x466.jpg","width":700,"height":466,"filesize":45511,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-700x466.jpg"},"grandspa-gallery-list":{"file":"yoga-meditation-1962737218-610x610.jpg","width":610,"height":610,"filesize":52036,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-610x610.jpg"},"grandspa-blog":{"file":"yoga-meditation-1962737218-960x636.jpg","width":960,"height":636,"filesize":67974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-960x636.jpg"},"web-stories-poster-portrait":{"file":"yoga-meditation-1962737218-640x853.jpg","width":640,"height":853,"filesize":66581,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-640x853.jpg"},"web-stories-publisher-logo":{"file":"yoga-meditation-1962737218-96x96.jpg","width":96,"height":96,"filesize":8301,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-96x96.jpg"},"web-stories-thumbnail":{"file":"yoga-meditation-1962737218-150x225.jpg","width":150,"height":225,"filesize":13097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-150x225.jpg"},"full":{"file":"yoga-meditation-1962737218-scaled.jpg","width":1709,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1c8c6","blurHash":"UNMQL.?b?wIpyDx]IUof.9Mx$k%2M_IoWAM{","creationDate":1678079839000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1962737218-scaled.jpg","id":14546,"alt":"The,Girl,Does,Yoga.,Curly,Woman,At,Home,Practices,Asanas.","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":68.5,"y":31,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"850845ff-a23a-4d41-aae3-aa0ed61374d8","basedOn":"5c249863-0a5f-4079-8c7f-79d384e3d8c9","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Yes, meditation affects heart rate variability. This web story lets you understand how meditation affects heart rate variability.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":455,"width":310,"height":88,"basedOn":"c352f3fc-542b-49d8-b0b4-92c84baa9c17","id":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","type":"text"}],"animations":[{"id":"3e93772d-1766-455d-a31d-1ea4048cd8e0","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e1d9e4ee-c698-4cec-a250-80dc000d00c4"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"0fbba416-3001-4e49-b44a-886f980a3885","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"554ab7a2-77d2-4cee-9b99-dd972319da68","id":"8b2305a3-f885-4919-b6e7-9da45620174f","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Heart rate variability (HRV) refers to the variation in the time intervals between successive heartbeats. It is an important indicator of cardiovascular health.[Source: ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":472,"width":310,"height":131,"basedOn":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","id":"7cb43ee9-a9a1-4868-a059-1b4fae473183","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.31807193091045,"focalY":50.261726965571185,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"afib-heart-rate-157689410-169x300.jpg","width":169,"height":300,"filesize":14100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-169x300.jpg"},"large":{"file":"afib-heart-rate-157689410-506x900.jpg","width":506,"height":900,"filesize":75413,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-506x900.jpg"},"thumbnail":{"file":"afib-heart-rate-157689410-150x150.jpg","width":150,"height":150,"filesize":7497,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-150x150.jpg"},"medium_large":{"file":"afib-heart-rate-157689410-768x1365.jpg","width":768,"height":1365,"filesize":146290,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"afib-heart-rate-157689410-109x109.jpg","width":109,"height":109,"filesize":4511,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-109x109.jpg"},"wpsimplegallery_thumb":{"file":"afib-heart-rate-157689410-100x100.jpg","width":100,"height":100,"filesize":4016,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-100x100.jpg"},"1536x1536":{"file":"afib-heart-rate-157689410-864x1536.jpg","width":864,"height":1536,"filesize":175567,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-864x1536.jpg"},"grandspa-gallery-grid":{"file":"afib-heart-rate-157689410-700x466.jpg","width":700,"height":466,"filesize":60306,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-700x466.jpg"},"grandspa-gallery-list":{"file":"afib-heart-rate-157689410-610x610.jpg","width":610,"height":610,"filesize":67841,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-610x610.jpg"},"grandspa-blog":{"file":"afib-heart-rate-157689410-960x636.jpg","width":960,"height":636,"filesize":98720,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-960x636.jpg"},"web-stories-poster-portrait":{"file":"afib-heart-rate-157689410-640x853.jpg","width":640,"height":853,"filesize":90974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-640x853.jpg"},"web-stories-publisher-logo":{"file":"afib-heart-rate-157689410-96x96.jpg","width":96,"height":96,"filesize":3663,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-96x96.jpg"},"web-stories-thumbnail":{"file":"afib-heart-rate-157689410-150x267.jpg","width":150,"height":267,"filesize":11680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410-150x267.jpg"},"full":{"file":"afib-heart-rate-157689410.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#252734","blurHash":"UG9G]=~X^+?HoGoHt5t7bCt9ohofohadRjR-","creationDate":"2023-02-27T08:50:43.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/afib-heart-rate-157689410.jpg","id":13412,"alt":"afib-heart-rate-157689410","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":29,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"cae02580-8fbd-4995-80c7-aeb342bd0a21","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"133d2d19-4c84-4ebe-ab33-17cbb1a95e81","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Heart Rate Variability:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":441,"width":309,"height":23,"basedOn":"7cb43ee9-a9a1-4868-a059-1b4fae473183","id":"aee43418-8560-4fbd-bf0a-37e3f702d008","type":"text"}],"animations":[{"id":"9dee14d3-ec36-4376-b324-25aad15911c7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7cb43ee9-a9a1-4868-a059-1b4fae473183"]},{"id":"56b34153-e9f0-4e24-b979-41e35094ff9c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["aee43418-8560-4fbd-bf0a-37e3f702d008"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"ef5b6010-f11a-49a9-9ad2-76f48f70350a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"fb2a7c88-371e-4e1c-be81-238502ce71bb","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=497%2C900&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"9bfef971-65e0-4bec-b169-73a13c33b2ff","id":"b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4","x":43,"y":27,"type":"shape","groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"06e04eaa-75e5-4477-9b8a-8ba9a4862964","id":"5c979f3a-c7c6-4fd2-898d-6b28bfe3546c","x":66,"y":44,"type":"text","groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84"}],"animations":[],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"79af651a-76a2-4259-90f9-7c65df58b14e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_MEDITATION&utm_id=ORGANIC","icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7404811c-71fb-4c4a-a815-1f645c714b21","basedOn":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"8b2305a3-f885-4919-b6e7-9da45620174f","id":"bde053bc-7cf9-43fa-af37-7f84c4b69084","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.5948666751171,"focalY":45.816787090865255,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-19-169x300.jpg","width":169,"height":300,"filesize":11102,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-169x300.jpg"},"large":{"file":"meditation-19-506x900.jpg","width":506,"height":900,"filesize":59265,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-506x900.jpg"},"thumbnail":{"file":"meditation-19-150x150.jpg","width":150,"height":150,"filesize":5820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-150x150.jpg"},"medium_large":{"file":"meditation-19-768x1365.jpg","width":768,"height":1365,"filesize":115639,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"meditation-19-109x109.jpg","width":109,"height":109,"filesize":3730,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-109x109.jpg"},"wpsimplegallery_thumb":{"file":"meditation-19-100x100.jpg","width":100,"height":100,"filesize":3386,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-100x100.jpg"},"1536x1536":{"file":"meditation-19-864x1536.jpg","width":864,"height":1536,"filesize":139560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-864x1536.jpg"},"grandspa-gallery-grid":{"file":"meditation-19-700x466.jpg","width":700,"height":466,"filesize":45188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-700x466.jpg"},"grandspa-gallery-list":{"file":"meditation-19-610x610.jpg","width":610,"height":610,"filesize":53440,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-610x610.jpg"},"grandspa-blog":{"file":"meditation-19-960x636.jpg","width":960,"height":636,"filesize":75894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-960x636.jpg"},"web-stories-poster-portrait":{"file":"meditation-19-640x853.jpg","width":640,"height":853,"filesize":73379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-640x853.jpg"},"web-stories-publisher-logo":{"file":"meditation-19-96x96.jpg","width":96,"height":96,"filesize":3021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-96x96.jpg"},"web-stories-thumbnail":{"file":"meditation-19-150x267.jpg","width":150,"height":267,"filesize":9148,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-150x267.jpg"},"full":{"file":"meditation-19.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eae1cf","blurHash":"UgNc$gE3E1M|?uR-bFM|Sj%Kt8f5~qxtjFa{","creationDate":"2023-03-04T06:10:08.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg","id":14272,"alt":"meditation (19)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":25,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"624be820-94bc-4bf2-8a49-3abec0979990","basedOn":"e8f6b404-0fe0-4fc1-99f9-5ca80d392398","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Meditation is a practice that involves training the mind to focus on a specific object, thought, or activity to achieve a state of mental calmness.\n[wikipedia.org]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":465,"width":310,"height":131,"basedOn":"d96f046d-23be-437d-ae59-d8c44295ad1b","id":"74c887c8-7065-46ea-a489-4cfb07dd72ac","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Meditation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":433,"width":309,"height":22,"basedOn":"aee43418-8560-4fbd-bf0a-37e3f702d008","id":"7cc592ed-b0af-49f9-8446-9ae39bd2180b","type":"text"}],"animations":[{"id":"bae75651-4973-40f4-a245-58738262b1ce","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["74c887c8-7065-46ea-a489-4cfb07dd72ac"]},{"id":"ff61cf73-bec3-4984-b400-647ea88acefb","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7cc592ed-b0af-49f9-8446-9ae39bd2180b"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"d2ffef1a-9bfd-4619-815f-548790ba04ee","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"3198ffc8-42de-4e7d-a95f-ab431d9deb02","basedOn":"1503e7b2-8c04-4c3d-b7e2-3e6df1dbd8a1","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"f2e96fc5-88a9-4999-970c-92fd89b08209","id":"df1d392f-58cd-49c0-ba55-94b74c469418","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"heart-29-169x300.jpg","width":169,"height":300,"filesize":9568,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-169x300.jpg"},"large":{"file":"heart-29-506x900.jpg","width":506,"height":900,"filesize":55458,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-506x900.jpg"},"thumbnail":{"file":"heart-29-150x150.jpg","width":150,"height":150,"filesize":5772,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-150x150.jpg"},"medium_large":{"file":"heart-29-768x1365.jpg","width":768,"height":1365,"filesize":110607,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"heart-29-109x109.jpg","width":109,"height":109,"filesize":3705,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-109x109.jpg"},"wpsimplegallery_thumb":{"file":"heart-29-100x100.jpg","width":100,"height":100,"filesize":3327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-100x100.jpg"},"1536x1536":{"file":"heart-29-864x1536.jpg","width":864,"height":1536,"filesize":134294,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-864x1536.jpg"},"grandspa-gallery-grid":{"file":"heart-29-700x466.jpg","width":700,"height":466,"filesize":49115,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-700x466.jpg"},"grandspa-gallery-list":{"file":"heart-29-610x610.jpg","width":610,"height":610,"filesize":54306,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-610x610.jpg"},"grandspa-blog":{"file":"heart-29-960x636.jpg","width":960,"height":636,"filesize":81199,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-960x636.jpg"},"web-stories-poster-portrait":{"file":"heart-29-640x853.jpg","width":640,"height":853,"filesize":70345,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-640x853.jpg"},"web-stories-publisher-logo":{"file":"heart-29-96x96.jpg","width":96,"height":96,"filesize":3054,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-96x96.jpg"},"web-stories-thumbnail":{"file":"heart-29-150x267.jpg","width":150,"height":267,"filesize":7952,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29-150x267.jpg"},"full":{"file":"heart-29.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e7dfdb","blurHash":"UbP$tB%L.mR5x]bwS4WBcER5VrtRn#aKWXbb","creationDate":"2023-03-04T05:35:19.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-29.jpg","id":14238,"alt":"heart (29)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"82e8777d-7369-4705-b489-f8b6e39ce155","basedOn":"cae02580-8fbd-4995-80c7-aeb342bd0a21","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Meditation improves HRV by reducing stress, enhancing autonomic function, reducing inflammation, and improving sleep quality, which leads to better cardiovascular health.\n[Source: ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":152,"basedOn":"d96f046d-23be-437d-ae59-d8c44295ad1b","id":"3a266ae7-02ac-4ae7-bcb3-1f23969f4829","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Improves HRV:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"7cc592ed-b0af-49f9-8446-9ae39bd2180b","id":"197deed0-395b-428f-b915-633832bd4fb0","type":"text"}],"animations":[{"id":"f637fcae-672f-4c64-8478-60b5775303c7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3a266ae7-02ac-4ae7-bcb3-1f23969f4829"]},{"id":"1092c70c-b3e6-4ff0-bf2b-3879b26ca6d1","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["197deed0-395b-428f-b915-633832bd4fb0"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"3c63bd31-dc0d-4d76-b5e3-19b781873f10","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"b521dfd6-57b4-49f0-af3d-a0417405193a","basedOn":"3198ffc8-42de-4e7d-a95f-ab431d9deb02","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"df1d392f-58cd-49c0-ba55-94b74c469418","id":"85b27b24-2a88-4f27-bbb0-777f3ec75530","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":48.140794262606775,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_147926726-169x300.jpg","width":169,"height":300,"filesize":12595,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-169x300.jpg"},"large":{"file":"Shutterstock_147926726-576x1024.jpg","width":576,"height":1024,"filesize":76044,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-576x1024.jpg"},"thumbnail":{"file":"Shutterstock_147926726-150x150.jpg","width":150,"height":150,"filesize":6467,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_147926726-109x109.jpg","width":109,"height":109,"filesize":4250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_147926726-100x100.jpg","width":100,"height":100,"filesize":3785,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_147926726-700x466.jpg","width":700,"height":466,"filesize":41540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_147926726-610x610.jpg","width":610,"height":610,"filesize":50484,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_147926726-720x636.jpg","width":720,"height":636,"filesize":59062,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-720x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_147926726-640x853.jpg","width":640,"height":853,"filesize":75258,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_147926726-96x96.jpg","width":96,"height":96,"filesize":3508,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_147926726-150x267.jpg","width":150,"height":267,"filesize":10385,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726-150x267.jpg"},"full":{"file":"Shutterstock_147926726.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ddcdc3","blurHash":"UaOMvu%g?vM{r=x]tSof?waKM{jYNxn$xFIo","creationDate":"2022-12-28T06:10:21.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_147926726.jpg","id":5702,"alt":"Shutterstock_147926726","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a5cf8392-6339-4302-9bd9-555100a62a19","basedOn":"82e8777d-7369-4705-b489-f8b6e39ce155","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Stress is a major factor that negatively impacts HRV. Meditation reduces stress levels and improves HRV.&nbsp;\n[Source: sciencedirect.com]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":109,"basedOn":"3a266ae7-02ac-4ae7-bcb3-1f23969f4829","id":"a3639f9d-a0e7-426c-b5c3-2916ae66b2b0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Reduces Stress:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"197deed0-395b-428f-b915-633832bd4fb0","id":"9739ee68-f31a-4a5a-9b11-51abf2168964","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"d7fc126e-d92e-41c1-a37e-f188d9ea0079","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a3639f9d-a0e7-426c-b5c3-2916ae66b2b0"]},{"id":"2b5b26c3-758f-4e8f-90e4-9c87713fd310","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["9739ee68-f31a-4a5a-9b11-51abf2168964"]}],"type":"page","id":"df74335a-3828-4fef-99b8-af1f23bb7c20","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"8f7bd7e9-ef5e-48a2-bc7a-1db8ce399186","basedOn":"b521dfd6-57b4-49f0-af3d-a0417405193a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"85b27b24-2a88-4f27-bbb0-777f3ec75530","id":"a2eecd83-8db8-44ee-97d3-e27b99d96981","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"nervous-head-1922265680-169x300.png","width":169,"height":300,"filesize":87927,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-169x300.png"},"large":{"file":"nervous-head-1922265680-506x900.png","width":506,"height":900,"filesize":559335,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-506x900.png"},"thumbnail":{"file":"nervous-head-1922265680-150x150.png","width":150,"height":150,"filesize":45095,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-150x150.png"},"medium_large":{"file":"nervous-head-1922265680-768x1365.png","width":768,"height":1365,"filesize":1106489,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"nervous-head-1922265680-109x109.png","width":109,"height":109,"filesize":25611,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-109x109.png"},"wpsimplegallery_thumb":{"file":"nervous-head-1922265680-100x100.png","width":100,"height":100,"filesize":22034,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-100x100.png"},"1536x1536":{"file":"nervous-head-1922265680-864x1536.png","width":864,"height":1536,"filesize":1332024,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-864x1536.png"},"grandspa-gallery-grid":{"file":"nervous-head-1922265680-700x466.png","width":700,"height":466,"filesize":412447,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-700x466.png"},"grandspa-gallery-list":{"file":"nervous-head-1922265680-610x610.png","width":610,"height":610,"filesize":495622,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-610x610.png"},"grandspa-blog":{"file":"nervous-head-1922265680-960x636.png","width":960,"height":636,"filesize":677932,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-960x636.png"},"web-stories-poster-portrait":{"file":"nervous-head-1922265680-640x853.png","width":640,"height":853,"filesize":687560,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-640x853.png"},"web-stories-publisher-logo":{"file":"nervous-head-1922265680-96x96.png","width":96,"height":96,"filesize":20393,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-96x96.png"},"web-stories-thumbnail":{"file":"nervous-head-1922265680-150x267.png","width":150,"height":267,"filesize":71464,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680-150x267.png"},"full":{"file":"nervous-head-1922265680.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c4f88","blurHash":"UFD,4vE70a$w}PozEOtS0txu^FIo0Bxa^*M|","creationDate":1677931755000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nervous-head-1922265680.png","id":14409,"alt":"nervous-head-1922265680","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"68284e83-a911-4df5-a9f3-2b051564d41b","basedOn":"a5cf8392-6339-4302-9bd9-555100a62a19","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"The autonomic nervous system regulates the body's functions, including HRV. Meditation enhances autonomic function, leading to better HRV.\n[Source: sciencedirect.com]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":131,"basedOn":"a3639f9d-a0e7-426c-b5c3-2916ae66b2b0","id":"2b72d4b0-04de-4de1-a76b-1502195932cd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Enhances Autonomic Function:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"9739ee68-f31a-4a5a-9b11-51abf2168964","id":"6f735bb1-5bd3-4d19-ab7c-cf22a6d3d287","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"994c9411-cb77-45b6-830f-fe7e51aa63fb","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2b72d4b0-04de-4de1-a76b-1502195932cd"]},{"id":"9b4fd06d-32e6-48ee-a867-873022125d4b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6f735bb1-5bd3-4d19-ab7c-cf22a6d3d287"]}],"type":"page","id":"6de67632-72df-468b-832b-851e93a90bae","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"5b9fb062-6992-4673-b90d-88699f0ee4e2","basedOn":"8f7bd7e9-ef5e-48a2-bc7a-1db8ce399186","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"a2eecd83-8db8-44ee-97d3-e27b99d96981","id":"4e140ad5-21e6-4448-a36b-566633be7458","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.58708280042988,"focalY":46.28158852521356,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Inflammation-1377051065-169x300.jpg","width":169,"height":300,"filesize":11921,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-169x300.jpg"},"large":{"file":"Inflammation-1377051065-506x900.jpg","width":506,"height":900,"filesize":68224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-506x900.jpg"},"thumbnail":{"file":"Inflammation-1377051065-150x150.jpg","width":150,"height":150,"filesize":6251,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-150x150.jpg"},"medium_large":{"file":"Inflammation-1377051065-768x1365.jpg","width":768,"height":1365,"filesize":135736,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"Inflammation-1377051065-109x109.jpg","width":109,"height":109,"filesize":3972,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Inflammation-1377051065-100x100.jpg","width":100,"height":100,"filesize":3572,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-100x100.jpg"},"1536x1536":{"file":"Inflammation-1377051065-864x1536.jpg","width":864,"height":1536,"filesize":164609,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-864x1536.jpg"},"grandspa-gallery-grid":{"file":"Inflammation-1377051065-700x466.jpg","width":700,"height":466,"filesize":49523,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-700x466.jpg"},"grandspa-gallery-list":{"file":"Inflammation-1377051065-610x610.jpg","width":610,"height":610,"filesize":59449,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-610x610.jpg"},"grandspa-blog":{"file":"Inflammation-1377051065-960x636.jpg","width":960,"height":636,"filesize":82453,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-960x636.jpg"},"web-stories-poster-portrait":{"file":"Inflammation-1377051065-640x853.jpg","width":640,"height":853,"filesize":80564,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-640x853.jpg"},"web-stories-publisher-logo":{"file":"Inflammation-1377051065-96x96.jpg","width":96,"height":96,"filesize":3244,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-96x96.jpg"},"web-stories-thumbnail":{"file":"Inflammation-1377051065-150x267.jpg","width":150,"height":267,"filesize":9724,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-150x267.jpg"},"full":{"file":"Inflammation-1377051065.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#158fde","blurHash":"U490tQzp0FD3^Ps8IoOZ00yB?_4W1ma}]#s8","creationDate":"2023-03-02T11:03:07.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg","id":13989,"alt":"Inflammation-1377051065","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c3c65190-22ef-46ac-b0e9-979aca6411c2","basedOn":"68284e83-a911-4df5-a9f3-2b051564d41b","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Inflammation contributes to poor cardiovascular health and decreased HRV. Meditation reduces inflammation, leading to improved HRV.&nbsp;\n[Source: sciencedirect.com]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":131,"basedOn":"2b72d4b0-04de-4de1-a76b-1502195932cd","id":"935d5f01-6f28-4ac9-944f-5124cbfe50bb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Reduces Inflammation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"6f735bb1-5bd3-4d19-ab7c-cf22a6d3d287","id":"95f7bc7b-5453-462b-9322-7c633f0fab6f","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"a93e5a1b-198d-47cd-b6e8-76fa80824b27","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["935d5f01-6f28-4ac9-944f-5124cbfe50bb"]},{"id":"23ffa2b2-13e7-41d5-9de1-50cc8428849d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["95f7bc7b-5453-462b-9322-7c633f0fab6f"]}],"type":"page","id":"8f91c452-cd6c-40d0-b7ba-082bd7504d63","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6bd397c2-6555-4b5f-9588-eb189445282b","basedOn":"5b9fb062-6992-4673-b90d-88699f0ee4e2","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"4e140ad5-21e6-4448-a36b-566633be7458","id":"48bc3023-f0c4-425d-9928-ad5416148a0b","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"heart-169x300.png","width":169,"height":300,"filesize":75419,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-169x300.png"},"large":{"file":"heart-506x900.png","width":506,"height":900,"filesize":510275,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-506x900.png"},"thumbnail":{"file":"heart-150x150.png","width":150,"height":150,"filesize":46157,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-150x150.png"},"medium_large":{"file":"heart-768x1365.png","width":768,"height":1365,"filesize":1034832,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"heart-109x109.png","width":109,"height":109,"filesize":25654,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-109x109.png"},"wpsimplegallery_thumb":{"file":"heart-100x100.png","width":100,"height":100,"filesize":21782,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-100x100.png"},"1536x1536":{"file":"heart-864x1536.png","width":864,"height":1536,"filesize":1253902,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-864x1536.png"},"grandspa-gallery-grid":{"file":"heart-700x466.png","width":700,"height":466,"filesize":512736,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-700x466.png"},"grandspa-gallery-list":{"file":"heart-610x610.png","width":610,"height":610,"filesize":551449,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-610x610.png"},"grandspa-blog":{"file":"heart-960x636.png","width":960,"height":636,"filesize":867699,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-960x636.png"},"web-stories-poster-portrait":{"file":"heart-640x853.png","width":640,"height":853,"filesize":695879,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-640x853.png"},"web-stories-publisher-logo":{"file":"heart-96x96.png","width":96,"height":96,"filesize":20152,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-96x96.png"},"web-stories-thumbnail":{"file":"heart-150x267.png","width":150,"height":267,"filesize":60929,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-150x267.png"},"full":{"file":"heart.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2d507a","blurHash":"UKCP-o+s5lIo4-I]%0o00JJ7%2wc}?-VIoXA","creationDate":"2023-03-02T15:08:27.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart.png","id":14080,"alt":"heart","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2e444bb5-9a90-41cb-a477-27ab29839fde","basedOn":"c3c65190-22ef-46ac-b0e9-979aca6411c2","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Cardiac coherence refers to the synchronization between heart rate and breathing rate. Meditation enhances cardiac coherence, leading to better HRV.\n[Source: ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":131,"basedOn":"935d5f01-6f28-4ac9-944f-5124cbfe50bb","id":"7f12633e-670d-4cac-96e8-069fbe19df48","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Enhances Cardiac Coherence:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"95f7bc7b-5453-462b-9322-7c633f0fab6f","id":"fb549a7c-b125-4ad5-b977-6f47432772ce","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"bdf618fa-6686-4269-b2b3-73238e726295","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7f12633e-670d-4cac-96e8-069fbe19df48"]},{"id":"3531cc58-5917-4f0e-a083-38a5e64415c9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fb549a7c-b125-4ad5-b977-6f47432772ce"]}],"type":"page","id":"c058dab2-681d-45ad-a172-3790fc94ef96","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"5a385151-5800-4ed4-a77b-d82f233beaf0","basedOn":"6bd397c2-6555-4b5f-9588-eb189445282b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"48bc3023-f0c4-425d-9928-ad5416148a0b","id":"baa510fe-92c8-41e4-88d9-4ab1f741df28","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"blood-pressure-8-169x300.jpg","width":169,"height":300,"filesize":14319,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-169x300.jpg"},"large":{"file":"blood-pressure-8-576x1024.jpg","width":576,"height":1024,"filesize":101615,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-576x1024.jpg"},"thumbnail":{"file":"blood-pressure-8-150x150.jpg","width":150,"height":150,"filesize":7284,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-150x150.jpg"},"medium_large":{"file":"blood-pressure-8-768x1365.jpg","width":768,"height":1365,"filesize":164131,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"blood-pressure-8-109x109.jpg","width":109,"height":109,"filesize":4541,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-109x109.jpg"},"wpsimplegallery_thumb":{"file":"blood-pressure-8-100x100.jpg","width":100,"height":100,"filesize":4078,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-100x100.jpg"},"1536x1536":{"file":"blood-pressure-8-864x1536.jpg","width":864,"height":1536,"filesize":199598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-864x1536.jpg"},"grandspa-gallery-grid":{"file":"blood-pressure-8-700x466.jpg","width":700,"height":466,"filesize":50471,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-700x466.jpg"},"grandspa-gallery-list":{"file":"blood-pressure-8-610x610.jpg","width":610,"height":610,"filesize":63759,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-610x610.jpg"},"grandspa-blog":{"file":"blood-pressure-8-960x636.jpg","width":960,"height":636,"filesize":85541,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-960x636.jpg"},"web-stories-poster-portrait":{"file":"blood-pressure-8-640x853.jpg","width":640,"height":853,"filesize":91851,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-640x853.jpg"},"web-stories-publisher-logo":{"file":"blood-pressure-8-96x96.jpg","width":96,"height":96,"filesize":3656,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-96x96.jpg"},"web-stories-thumbnail":{"file":"blood-pressure-8-150x267.jpg","width":150,"height":267,"filesize":11709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8-150x267.jpg"},"full":{"file":"blood-pressure-8.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c4b2ab","blurHash":"UQIEeIDiOsE1~WDiNeR*57D%V@s:oLxus:xu","creationDate":"2023-02-21T15:02:10.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-8.jpg","id":12736,"alt":"blood pressure (8)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2c2f899d-05d8-48a4-a2bd-8bf0a22145a6","basedOn":"2e444bb5-9a90-41cb-a477-27ab29839fde","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"High blood pressure negatively impacts HRV. Meditation lowers blood pressure, leading to better HRV.&nbsp;\n[Source: ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":109,"basedOn":"7f12633e-670d-4cac-96e8-069fbe19df48","id":"95350705-4627-4288-a0d7-beb34bd62ac0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Lowers Blood Pressure:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"fb549a7c-b125-4ad5-b977-6f47432772ce","id":"523c22fe-9b61-4d69-9881-e8d86404e3e0","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"2c95fa5f-9c72-4de3-860e-41eb72bea453","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["95350705-4627-4288-a0d7-beb34bd62ac0"]},{"id":"34e6afa1-3c95-4a98-9962-345ecf73b7b6","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["523c22fe-9b61-4d69-9881-e8d86404e3e0"]}],"type":"page","id":"26aa6fd9-bdf7-4e05-adc8-fd5290b5b410","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"d9d372df-56ee-4ede-9617-2a02d8430ed8","basedOn":"5a385151-5800-4ed4-a77b-d82f233beaf0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"baa510fe-92c8-41e4-88d9-4ab1f741df28","id":"c016c1b9-b149-44b5-896b-f0f9b6922b2c","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1832,"height":2560,"sizes":{"medium":{"file":"sleep-quality-1849654324-215x300.jpg","width":215,"height":300,"filesize":12196,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-215x300.jpg"},"large":{"file":"sleep-quality-1849654324-644x900.jpg","width":644,"height":900,"filesize":57325,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-644x900.jpg"},"thumbnail":{"file":"sleep-quality-1849654324-150x150.jpg","width":150,"height":150,"filesize":6114,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-150x150.jpg"},"medium_large":{"file":"sleep-quality-1849654324-768x1073.jpg","width":768,"height":1073,"filesize":73727,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-768x1073.jpg"},"wpsimplegallery_admin_thumb":{"file":"sleep-quality-1849654324-109x109.jpg","width":109,"height":109,"filesize":3917,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-109x109.jpg"},"wpsimplegallery_thumb":{"file":"sleep-quality-1849654324-100x100.jpg","width":100,"height":100,"filesize":3582,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-100x100.jpg"},"1536x1536":{"file":"sleep-quality-1849654324-1099x1536.jpg","width":1099,"height":1536,"filesize":124723,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-1099x1536.jpg"},"2048x2048":{"file":"sleep-quality-1849654324-1465x2048.jpg","width":1465,"height":2048,"filesize":195473,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-1465x2048.jpg"},"grandspa-gallery-grid":{"file":"sleep-quality-1849654324-700x466.jpg","width":700,"height":466,"filesize":41259,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-700x466.jpg"},"grandspa-gallery-list":{"file":"sleep-quality-1849654324-610x610.jpg","width":610,"height":610,"filesize":43887,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-610x610.jpg"},"grandspa-blog":{"file":"sleep-quality-1849654324-960x636.jpg","width":960,"height":636,"filesize":63737,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-960x636.jpg"},"web-stories-poster-portrait":{"file":"sleep-quality-1849654324-640x853.jpg","width":640,"height":853,"filesize":54953,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-640x853.jpg"},"web-stories-publisher-logo":{"file":"sleep-quality-1849654324-96x96.jpg","width":96,"height":96,"filesize":3229,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-96x96.jpg"},"web-stories-thumbnail":{"file":"sleep-quality-1849654324-150x210.jpg","width":150,"height":210,"filesize":7387,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-150x210.jpg"},"full":{"file":"sleep-quality-1849654324-scaled.jpg","width":1832,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#726863","blurHash":"UFHV0WR*V@IU00M{x]xuyYDiM{ITIU~qs:%M","creationDate":"2023-02-25T07:14:43.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/sleep-quality-1849654324-scaled.jpg","id":13168,"alt":"sleep-quality-1849654324","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0d6d7c91-d3d0-49f0-885a-ae67822449f8","basedOn":"2c2f899d-05d8-48a4-a2bd-8bf0a22145a6","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Poor sleep quality negatively impacts HRV. Meditation improves sleep quality, leading to better HRV.\n[Source: ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":109,"basedOn":"95350705-4627-4288-a0d7-beb34bd62ac0","id":"8a0331ea-77be-484d-8720-39dab327aa23","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Improves Sleep Quality:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"523c22fe-9b61-4d69-9881-e8d86404e3e0","id":"735e4baf-538c-4704-a99c-24b2b7e707ca","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"3e9010f3-d52c-447d-825d-8478f15f45e9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8a0331ea-77be-484d-8720-39dab327aa23"]},{"id":"4113e682-cdd7-4535-b3b5-4ce92269eb06","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["735e4baf-538c-4704-a99c-24b2b7e707ca"]}],"type":"page","id":"456e776d-93a6-4390-a001-2a0e28e15715","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c2d5a117-724a-41c6-b670-c988587d3b8e","basedOn":"d9d372df-56ee-4ede-9617-2a02d8430ed8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"c016c1b9-b149-44b5-896b-f0f9b6922b2c","id":"5cf4c85c-0e4a-4c98-b1c1-71fb06d1145a","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"emotion-head-ach-stress-1220810245-169x300.png","width":169,"height":300,"filesize":96371,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-169x300.png"},"large":{"file":"emotion-head-ach-stress-1220810245-506x900.png","width":506,"height":900,"filesize":859575,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-506x900.png"},"thumbnail":{"file":"emotion-head-ach-stress-1220810245-150x150.png","width":150,"height":150,"filesize":43908,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-150x150.png"},"medium_large":{"file":"emotion-head-ach-stress-1220810245-768x1365.png","width":768,"height":1365,"filesize":1884944,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"emotion-head-ach-stress-1220810245-109x109.png","width":109,"height":109,"filesize":23761,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-109x109.png"},"wpsimplegallery_thumb":{"file":"emotion-head-ach-stress-1220810245-100x100.png","width":100,"height":100,"filesize":20498,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-100x100.png"},"1536x1536":{"file":"emotion-head-ach-stress-1220810245-864x1536.png","width":864,"height":1536,"filesize":2331177,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-864x1536.png"},"grandspa-gallery-grid":{"file":"emotion-head-ach-stress-1220810245-700x466.png","width":700,"height":466,"filesize":682129,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-700x466.png"},"grandspa-gallery-list":{"file":"emotion-head-ach-stress-1220810245-610x610.png","width":610,"height":610,"filesize":759774,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-610x610.png"},"grandspa-blog":{"file":"emotion-head-ach-stress-1220810245-960x636.png","width":960,"height":636,"filesize":1208967,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-960x636.png"},"web-stories-poster-portrait":{"file":"emotion-head-ach-stress-1220810245-640x853.png","width":640,"height":853,"filesize":1059560,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-640x853.png"},"web-stories-publisher-logo":{"file":"emotion-head-ach-stress-1220810245-96x96.png","width":96,"height":96,"filesize":19089,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-96x96.png"},"web-stories-thumbnail":{"file":"emotion-head-ach-stress-1220810245-150x267.png","width":150,"height":267,"filesize":75842,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245-150x267.png"},"full":{"file":"emotion-head-ach-stress-1220810245.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a2877f","blurHash":"UKI4*Bbw_NoJ.9x]-;xuTKaeozs.?Ht7RPNG","creationDate":1677931350000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/emotion-head-ach-stress-1220810245.png","id":14408,"alt":"emotion-head-ach-stress-1220810245","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b3bb5c99-42cd-4eb0-b974-b6b63fe49164","basedOn":"0d6d7c91-d3d0-49f0-885a-ae67822449f8","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Emotions impact HRV. Meditation enhances emotional regulation, leading to better HRV.\n[Source: ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":88,"basedOn":"8a0331ea-77be-484d-8720-39dab327aa23","id":"77724f26-5703-40d6-9fac-301e480b0d35","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Enhances Emotional Regulation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":430,"width":309,"height":22,"basedOn":"735e4baf-538c-4704-a99c-24b2b7e707ca","id":"4b349713-fb33-454d-a134-50281587db3f","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"2e46d25d-c27e-4a48-a2d7-438768b7af80","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["77724f26-5703-40d6-9fac-301e480b0d35"]},{"id":"4af6faa7-3943-4747-89bd-bf3189d51bae","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["4b349713-fb33-454d-a134-50281587db3f"]}],"type":"page","id":"175792f2-f0fc-4328-a8e3-da534dd44325","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"a9e7a81d-89d0-461a-bede-2a67260512c7","basedOn":"c2d5a117-724a-41c6-b670-c988587d3b8e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"5cf4c85c-0e4a-4c98-b1c1-71fb06d1145a","id":"b2581737-0c78-4761-a91a-d434392e0d68","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-meditation-4-1-225x300.jpg","width":225,"height":300,"filesize":20304,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-meditation-4-1-150x150.jpg","width":150,"height":150,"filesize":11702,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-meditation-4-1-109x109.jpg","width":109,"height":109,"filesize":9323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-meditation-4-1-100x100.jpg","width":100,"height":100,"filesize":8902,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-meditation-4-1-640x466.jpg","width":640,"height":466,"filesize":44912,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-meditation-4-1-610x610.jpg","width":610,"height":610,"filesize":55835,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-meditation-4-1-640x636.jpg","width":640,"height":636,"filesize":62284,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-meditation-4-1-640x853.jpg","width":640,"height":853,"filesize":78742,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-meditation-4-1-96x96.jpg","width":96,"height":96,"filesize":8501,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-meditation-4-1-150x200.jpg","width":150,"height":200,"filesize":13349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-meditation-4-1.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#736754","blurHash":"U9Fh;T~o0L-:I._2%g%L.6%M~WE1ES%Lv}of","creationDate":"2023-01-05T03:43:35","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-1.jpg","id":6215,"alt":"Front,View,Full,Body,Portrait,Of,A,Relaxed,Woman,Doing","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":21,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"bd7d79cd-79db-45d6-9807-c7d726b7e12e","basedOn":"b3bb5c99-42cd-4eb0-b974-b6b63fe49164","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Meditation positively affects heart rate variability, which has important implications for overall cardiovascular health and well-being.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":465,"width":310,"height":109,"basedOn":"77724f26-5703-40d6-9fac-301e480b0d35","id":"bde1ef63-c080-42aa-b70a-dd67bc258507","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"28a3412f-556d-49cf-96f6-d70d32186cdf","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["bde1ef63-c080-42aa-b70a-dd67bc258507"]}],"type":"page","id":"fd6c2adc-6ca4-4411-8866-c108578674e4","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"0e681217-a972-4260-a771-7d86a924370a","isDefaultBackground":true,"basedOn":"9561e276-11c5-4576-927b-17470134643d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":80,"y":359,"width":283,"height":65,"basedOn":"7f01d3af-b3cb-4d70-831e-be9b73b60ba4","id":"39057910-a793-49e9-bb8a-933e04c8d37f","content":"Meditation For Health and Wellness: A Beginner's Guide To Boost Health","groupId":"afa5baf1-7022-402d-8528-f9eded74849c","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/meditation-for-health-and-wellness-a-beginners-guide-to-boost-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_1326343808.jpg","desc":"Meditation For Health and Wellness: A Beginner's Guide To Boost Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":359,"width":26,"height":22,"basedOn":"1c820c5a-c8c2-456c-9dbb-097e2a191771","id":"5472963a-cc83-4b52-9f26-11e341a06c97","content":"<span style=\"color: #ff630b\">1.<\/span>","groupId":"afa5baf1-7022-402d-8528-f9eded74849c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":81,"y":447,"width":283,"height":48,"basedOn":"20fadb44-79cb-4bda-bee3-bec9cebd607f","id":"403fd3d5-5168-4167-b4d5-50d4ee39f652","content":"<span style=\"color: #211f1e\">10 Benefits of Meditation for Heart Health<\/span>","groupId":"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/10-benefits-of-meditation-for-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479.jpg","desc":"10 Benefits of Meditation for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":447,"width":26,"height":22,"basedOn":"7f095b40-e230-4076-a748-19867fa20ec0","id":"b60afa0a-14c9-4180-af11-848783eadbb2","content":"<span style=\"color: #ff630b\">2.<\/span>","groupId":"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":55,"y":518,"width":26,"height":22,"basedOn":"16e661b3-945e-49ba-9daf-dc9a8da9c094","id":"4cad9195-5bc8-4e1e-913a-c0d45d007c92","content":"<span style=\"color: #ff630b\">3.<\/span>","groupId":"aa00d502-7b6c-4fc7-a420-ca3748f8a6f7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":188,"y":577,"width":16,"height":15,"sticker":{"type":"diyRightArrow"},"id":"149bfdb0-04f5-426f-8239-5a36fe936680","basedOn":"808bc3a3-00d8-4fba-82d0-597eb1a769ad","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":55.6844467185852,"focalY":50.27425700359349,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":{"medium":{"file":"Shutterstock_1766726897-300x200.jpg","width":300,"height":200,"filesize":18638,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=300%2C200&ssl=1"},"large":{"file":"Shutterstock_1766726897-1024x683.jpg","width":1024,"height":683,"filesize":122399,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=1024%2C683&ssl=1"},"thumbnail":{"file":"Shutterstock_1766726897-150x150.jpg","width":150,"height":150,"filesize":8392,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_1766726897-768x512.jpg","width":768,"height":512,"filesize":78705,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=768%2C512&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1766726897-109x109.jpg","width":109,"height":109,"filesize":5217,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_1766726897-100x100.jpg","width":100,"height":100,"filesize":4611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_1766726897-1536x1024.jpg","width":1536,"height":1024,"filesize":227798,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=1536%2C1024&ssl=1"},"2048x2048":{"file":"Shutterstock_1766726897-2048x1365.jpg","width":2048,"height":1365,"filesize":356815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=2048%2C1365&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_1766726897-700x466.jpg","width":700,"height":466,"filesize":69223,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_1766726897-610x610.jpg","width":610,"height":610,"filesize":70585,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_1766726897-960x636.jpg","width":960,"height":636,"filesize":110259,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_1766726897-640x853.jpg","width":640,"height":853,"filesize":90261,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_1766726897-96x96.jpg","width":96,"height":96,"filesize":4286,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_1766726897-150x100.jpg","width":150,"height":100,"filesize":6389,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=150%2C100&ssl=1"},"full":{"file":"Shutterstock_1766726897-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg?fit=2560%2C1707&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0c8c7","blurHash":"UYMa3Cog%Mxa?wkCoeWX?vRjayWAIpoJNGjs","creationDate":"2022-12-19T07:48:13","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1766726897-scaled.jpg","id":5298,"alt":"Shutterstock_1766726897","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-12,"y":-61,"width":438,"height":330,"mask":{"type":"rectangle"},"basedOn":"1ceee934-7da1-4fa3-aa90-7a7dbaeba9b6","id":"ff735b29-631d-4314-a166-b480f5f2dadd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":81,"y":519,"width":283,"height":48,"basedOn":"eec345c1-33cd-411b-846e-289a176d6fff","content":"<span style=\"color: #211f1e\">6 Yoga Poses For High Blood Pressure : Step-by-Step Guide&nbsp;<\/span>","groupId":"ff890d60-61c2-4488-a648-a16dc71bb5ae","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg","desc":"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"51cf74b6-12d1-48e5-8525-4225378f7c3a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Fahkwang"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"<span style=\"text-transform: uppercase\">READ Other stories<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":307,"height":29,"basedOn":"76416333-76d8-419c-a180-452c4d8b760d","x":70,"y":300,"id":"848dc9e9-368d-4eef-a4e0-0d95a81c12c4","type":"text"}],"animations":[{"id":"e0eb9850-2389-4f16-96f1-04655748ef6a","type":"effect-fly-in","targets":["39057910-a793-49e9-bb8a-933e04c8d37f"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"3dfa2e73-ace0-4667-914c-023652487a31","type":"effect-fly-in","targets":["403fd3d5-5168-4167-b4d5-50d4ee39f652"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"a235b655-b5fa-49cb-95f3-dcd28d0a495b","type":"effect-fly-in","targets":["4cad9195-5bc8-4e1e-913a-c0d45d007c92"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"3f83e2d7-bf04-4794-a2b9-25c8258ab25e","type":"effect-fly-in","targets":["b60afa0a-14c9-4180-af11-848783eadbb2"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"f32cbf5d-c73f-4fcf-853f-cfe2289dc574","type":"effect-fly-in","targets":["5472963a-cc83-4b52-9f26-11e341a06c97"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"e2b4439d-1d5a-4f08-936f-2b1a5323b34b","type":"effect-fly-in","targets":["51cf74b6-12d1-48e5-8525-4225378f7c3a"],"flyInDir":"topToBottom","duration":1000,"delay":405}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"40dd2e32-0b75-4fa2-b6a6-955ab2216af5","type":"page","pageTemplateType":"list","groups":{"afa5baf1-7022-402d-8528-f9eded74849c":{"name":"Drill","isLocked":false,"isCollapsed":false},"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f":{"name":"Screws","isLocked":false,"isCollapsed":false},"aa00d502-7b6c-4fc7-a420-ca3748f8a6f7":{"name":"Meter","isLocked":false,"isCollapsed":false},"ff890d60-61c2-4488-a648-a16dc71bb5ae":{"name":"Screws Copy","isLocked":false}},"image":{"id":11666,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-11644-1.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}},"Fahkwang":{"family":"Fahkwang","fallbacks":["sans-serif"],"weights":[200,300,400,500,600,700],"styles":["italic","regular"],"variants":[[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1008,"des":-292,"tAsc":1008,"tDes":-292,"tLGap":0,"wAsc":1258,"wDes":456,"xH":490,"capH":700,"yMin":-452,"yMax":1203,"hAsc":1008,"hDes":-292,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":5540,"url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/14399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/14399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/5540"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media?parent=14399"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_category?post=14399"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_tag?post=14399"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/14399\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}