{"id":5210,"date":"2022-12-19T15:25:37","date_gmt":"2022-12-19T09:55:37","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=5210"},"modified":"2022-12-19T15:32:17","modified_gmt":"2022-12-19T10:02:17","slug":"what-causes-lower-heart-rate","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/what-causes-lower-heart-rate\/","title":{"rendered":"What Causes Lower Heart Rate?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto&amp;family=Open+Sans%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>What Causes Lower Heart Rate?<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"What Causes Lower Heart Rate?\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"32383cca-37ff-48b9-9a63-ea76afdbe272\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#671919\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ac0f39e-4b55-4d86-8b80-1958b23a6c50\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:50%;top:-17.79935%;width:0.24272%;height:135.76052%;transform:rotate(29deg);opacity:0.1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80360831-2db7-421e-ad11-6a8087e5795d\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.68932%;top:41.58576%;width:66.74757%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-00578a6d-34de-4729-8b3d-78b247265b5b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.20909090909090883% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.258900em;line-height:1.1;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:22.16828%;width:50.24272%;height:1.61812%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-32e1702e-a169-4d15-a663-f9465cef031e\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:36.40777%;width:84.95146%;height:1.61812%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-061791ef-e350-4652-a494-2e68a43b8973\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:29.44984%;width:72.81553%;height:1.61812%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-16bdf445-a6ce-46e5-be42-1515eac296ec\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:15.21036%;width:80.82524%;height:22.97735%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5b3d69cd-6080-445a-b521-2b6f8eceb567\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.5724709084084083% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.647249em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e3e3e3\">What Causes Lower Heart Rate?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:47.411%;width:100%;height:69.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07c3aabe-8229-4537-b145-67f4bc980c46\">\n<div style=\"position:absolute;width:161.191%;height:100%;left:-42.57467%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg\" alt=\"Shutterstock_2101819954\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=2560%2C1646&amp;ssl=1 2560w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=2048%2C1317&amp;ssl=1 2048w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=1536%2C987&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=1024%2C658&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=768%2C494&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=300%2C193&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=150%2C96&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-83ae0701-f0a0-4ecf-b48b-23517c2b18db\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a48afcc0-f0f0-4254-bb45-ebb2673a5c23\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66f0134b-e83a-41ae-b2d2-9bdf8a3084f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e33d6f1a-182f-4118-955f-2202ca4ddb77\",\"keyframes\":{\"transform\":[\"translate3d(100.00000%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-972e1032-12aa-4e7a-b252-6a13832119c7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:50%;top:-17.79935%;width:0.24272%;height:135.76052%;transform:rotate(29deg);opacity:0.1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48e4096f-f549-474c-947e-6ace300de4be\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:14.56311%;width:69.17476%;height:27.99353%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-d42d9e78-578a-43ec-9a11-e7bf1d2a4474\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2385896381578945% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:initial;padding:0;color:#000000\"><span>You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:19.57929%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1ccd12fa-5de5-4abf-b3a5-c45420e49a63\">\n<div class=\"fill\" style=\"background-color:#ffe145;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:56.14887%;width:92.23301%;height:53.07443%;opacity:1\">\n<div id=\"anim-66f0134b-e83a-41ae-b2d2-9bdf8a3084f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e33d6f1a-182f-4118-955f-2202ca4ddb77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(100.00000%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a60dfcfc-8cbf-4d6f-92e7-5f9711eeca87\">\n<div style=\"position:absolute;width:151.25926%;height:100%;left:-0.26662%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg\" alt=\"All You Need to Know About Running Heart Rate Zones\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=1281%2C731&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=1024%2C584&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=768%2C438&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=300%2C171&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=150%2C86&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 42vh, 92vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"88537cf5-ba0c-487b-940e-84cc5a692039\" auto-advance-after=\"el-68ff805a-3c92-463b-b14a-66fe0b9634a0-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3d981df-7644-4d22-81ba-2f9490fa0765\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a66fe61-031e-44f3-a9c7-80336f1be869\",\"keyframes\":{\"transform\":[\"translate3d(100.00000%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b48fa08e-a844-4efa-bf08-9ed0aa86813e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:50%;top:-17.79935%;width:0.24272%;height:135.76052%;transform:rotate(29deg);opacity:0.1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-abdc7c09-27ba-4b0b-b55e-793e9172b211\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:16.82848%;width:77.18447%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-01d93979-8dbe-4547-9378-39c443b1f532\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21383033608490545% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>In contrast, a slow heart rate also known as bradycardia occurs at 60 beats per minute (bpm) or less.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:50.48544%;width:100%;height:19.57929%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ccfdc5c9-7322-468c-a475-57ee7cda7e0f\">\n<div class=\"fill\" style=\"background-color:#ffe145;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:54.53074%;width:92.23301%;height:53.07443%;opacity:1\">\n<div id=\"anim-d3d981df-7644-4d22-81ba-2f9490fa0765\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9a66fe61-031e-44f3-a9c7-80336f1be869\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(100.00000%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-68ff805a-3c92-463b-b14a-66fe0b9634a0\">\n<div style=\"position:absolute;width:101.54798%;height:100%;left:-0.77399%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/videos.files.wordpress.com\/llMlzOUv\/heart-beat-1_mp4_hd.original.jpg\" artwork=\"https:\/\/videos.files.wordpress.com\/llMlzOUv\/heart-beat-1_mp4_hd.original.jpg\" title=\"heart-beat-1-mp4\" alt=\"heart-beat-1-mp4\" layout=\"fill\" id=\"el-68ff805a-3c92-463b-b14a-66fe0b9634a0-media\"><source type=\"video\/mp4\" src=\"https:\/\/videos.files.wordpress.com\/llMlzOUv\/heart-beat-1_mp4_hd.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d391c212-f5d0-4062-8218-fe7a19966dc0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4e6ced2-ece9-4074-9b56-2b6f3b23e360 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.8421709430404007e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#37576f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e4e6ced2-ece9-4074-9b56-2b6f3b23e360\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5006448-411e-48c9-bca4-c45a7f90f402\">\n<div style=\"position:absolute;width:100.06072%;height:100%;left:-0.03036%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03.png\" alt=\"WebStories_Dec2022-03\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03.png 721w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-576x1024.png 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"ba958870-e15d-4a57-9706-eb7c61670622\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c115663e-85b9-438f-94a6-ac7ee7fe587b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(25.849227420580057%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#778152\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c115663e-85b9-438f-94a6-ac7ee7fe587b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac68880d-3564-441b-91a4-2f58ac2f0d72\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-81.64675%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg\" alt=\"A Long Distance Runner&#x27;s Guide to Heart Health\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:25.48544%;top:66.82848%;width:50.72816%;height:16.82848%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-25e42cea-d4b2-4d69-b201-2d73b5f4a39b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.29577227870813394% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #ffe145\">It might occur even when active, as your body responds positively to exercise.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8e79860c-7081-490f-ac41-c2f9a38a7588\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf0831bd-69b1-4000-acd2-9cd8c2357f0d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6cfcd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cf0831bd-69b1-4000-acd2-9cd8c2357f0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ba56096-78a9-4554-bce8-1ac623532139\">\n<div style=\"position:absolute;width:295.88535%;height:100%;left:-97.94267%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg\" alt=\"What are life threatening arrhythmias\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=1200%2C721&amp;ssl=1 1200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=1024%2C615&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=768%2C461&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=300%2C180&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=150%2C90&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 133vh, 296vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:71.52104%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-98d52617-070a-4b29-9b94-a906ce914f3e\">\n<div class=\"fill\" style=\"background-color:#ffe145;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:76.21359%;width:68.68932%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-eb068da4-381d-4610-994a-1f5cb4542812\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24027578401060046% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>However, low heart rate might occur due to a malfunction in its natural pacemaker, the heart\u2019s sinus node.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"617c66bd-1263-41f8-95bc-eb31d7ed4a8d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7215c81c-d414-449f-9e4b-b653d9da4fc3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-22.650909226091898%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#817476\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7215c81c-d414-449f-9e4b-b653d9da4fc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf390b2f-c773-4ccb-9d08-e9f743cfa27d\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-106.22397%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg\" alt=\"Shutterstock_2058859229\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=2560%2C1707&amp;ssl=1 2560w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=2048%2C1365&amp;ssl=1 2048w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=1536%2C1024&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=1024%2C683&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=960%2C636&amp;ssl=1 960w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=768%2C512&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=700%2C466&amp;ssl=1 700w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=150%2C100&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.42) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.42) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.94175%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-4cc689e8-b7ab-47c4-9167-2423ef7a874b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21450487973186097% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Conditions such as atrioventricular block, age, and inflammation of the heart muscle might result in lower heart rate as well.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d0701238-58b1-45ce-a143-78a5df69e930\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-609ed26b-901b-4481-b7ec-e68bf09417c4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(28.90624987200394%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#272931\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-609ed26b-901b-4481-b7ec-e68bf09417c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6de7dff-cca4-4d04-8fbc-8aa6cc24179a\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-68.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg\" alt=\"Shutterstock_1934485373 (1)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=2560%2C1920&amp;ssl=1 2560w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=2048%2C1536&amp;ssl=1 2048w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=1536%2C1152&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=1024%2C768&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=768%2C576&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=300%2C225&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=150%2C113&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:65.85761%;width:78.8835%;height:37.54045%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb593444-068e-4d1d-a437-7123203cc37c\">\n<div class=\"fill\" style=\"background-color:#ffe145;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.90291%;width:76.21359%;height:27.99353%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-7516f9cd-e4dc-4559-93c5-0842f14678f9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21655428941082783% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Electrolyte deficiencies, especially when your body does not get certain electrolytes like calcium, magnesium and potassium can result in lower heart rate.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79af651a-76a2-4259-90f9-7c65df58b14e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb2a7c88-371e-4e1c-be81-238502ce71bb\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:-0.32362%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4\">\n<div class=\"fill\" style=\"background-color:#ffe145;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:2.42718%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5c979f3a-c7c6-4fd2-898d-6b28bfe3546c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"2f00e698-d9bd-4238-b43d-4bfbdd7aabf0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcca7d37-e24e-4282-acfd-430d59d12e78\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82727233-c851-4fdd-9c1e-812b901b83b0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-134a0266-71bb-4474-8c35-183ba8aaf5b2\",\"keyframes\":{\"transform\":[\"translate3d(-116.24549%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3afcabe3-2434-455b-9762-db7e27194cf0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-efea55d9-0cd0-456b-8e01-f5ef4b2d30b7\",\"keyframes\":{\"transform\":[\"translate3d(116.24549%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3e3e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d32bc21a-22fb-42bb-a69d-addc1375e45a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:50%;top:-17.79935%;width:0.24272%;height:135.76052%;transform:rotate(29deg);opacity:0.1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-afd4f25f-b90f-4206-8086-bc4b829fb4c5\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.84466%;top:3.8835%;width:67.23301%;height:34.30421%;opacity:1\">\n<div id=\"anim-3afcabe3-2434-455b-9762-db7e27194cf0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-efea55d9-0cd0-456b-8e01-f5ef4b2d30b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.24549%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26129273-e19a-493a-bcdf-4185049d4293\">\n<div style=\"position:absolute;width:135.97842%;height:100%;left:-17.98921%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health.jpg\" alt=\"How does stress affect heart health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health.jpg 1281w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-1024x576.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-768x432.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-300x169.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:39.80583%;width:41.01942%;height:10.19417%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-c41d949f-03f3-415a-90b5-79b7b8cea242\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" data-tooltip-text=\"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.29262204142011816% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:center;padding:5.9171597633136095% 0;color:#000000\"><span>What Is a Dangerous Heart Rate?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:50.64725%;width:77.18447%;height:7.28155%;opacity:1\">\n<div id=\"anim-bcca7d37-e24e-4282-acfd-430d59d12e78\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-fd0353ed-1c8a-409b-ad11-aee0a9aa414b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3207455041273587% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.533981em;line-height:1.3;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:70.55016%;width:67.23301%;height:34.30421%;opacity:1\">\n<div id=\"anim-82727233-c851-4fdd-9c1e-812b901b83b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-134a0266-71bb-4474-8c35-183ba8aaf5b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.24549%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4cf632ff-4a0d-4233-acdb-9e47cb507c8f\">\n<div style=\"position:absolute;width:100%;height:174.14577%;left:0%;top:-0.64731%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1.jpg\" alt=\"Shutterstock_2207159585\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:33.00971%;top:59.87055%;width:44.90291%;height:10.19417%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-92770873-2420-44ec-ac8e-7d3d31d0a404\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/is-pulse-rate-and-heart-rate-the-same\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1.jpg\" data-tooltip-text=\"Is Pulse Rate and Heart Rate the Same? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26731418918918903% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:center;padding:5.405405405405405% 0;color:#000000\"><span>Is Pulse Rate and Heart Rate the Same?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.<\/p>\n","protected":false},"author":11,"featured_media":5222,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-5210","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Causes Lower Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Causes Lower Heart Rate?\" \/>\n<meta property=\"og:description\" content=\"You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T10:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Causes Lower Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/","og_locale":"en_US","og_type":"article","og_title":"What Causes Lower Heart Rate?","og_description":"You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","article_modified_time":"2022-12-19T10:02:17+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61"},"headline":"What Causes Lower Heart Rate?","datePublished":"2022-12-19T09:55:37+00:00","dateModified":"2022-12-19T10:02:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/"},"wordCount":175,"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","inLanguage":"en-IN"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/","name":"What Causes Lower Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","datePublished":"2022-12-19T09:55:37+00:00","dateModified":"2022-12-19T10:02:17+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#breadcrumb"},"inLanguage":"en-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/"]}]},{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","width":640,"height":853,"caption":"Shutterstock_1756684043"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"What Causes Lower Heart Rate?"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-IN"},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/in\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"8ac0f39e-4b55-4d86-8b80-1958b23a6c50","type":"shape"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":29,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":206,"y":-110,"width":1,"height":839,"mask":{"type":"rectangle"},"id":"80360831-2db7-421e-ad11-6a8087e5795d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":77,"y":257,"width":275,"height":19,"id":"00578a6d-34de-4729-8b3d-78b247265b5b","type":"text","groupId":"76bb4db9-9822-4f0b-a61b-8a81e54e3879"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"width":207,"height":10,"mask":{"type":"rectangle"},"basedOn":"c9194d80-3d3a-41fd-b0b8-e1c388e7f3c6","id":"32e1702e-a169-4d15-a663-f9465cef031e","x":47,"y":137,"type":"shape","groupId":"76bb4db9-9822-4f0b-a61b-8a81e54e3879"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"width":350,"height":10,"mask":{"type":"rectangle"},"basedOn":"16bdf445-a6ce-46e5-be42-1515eac296ec","x":47,"y":225,"groupId":"76bb4db9-9822-4f0b-a61b-8a81e54e3879","id":"061791ef-e350-4652-a494-2e68a43b8973","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"width":300,"height":10,"mask":{"type":"rectangle"},"basedOn":"c2d2a649-8253-4bec-8f8a-3c2c0d19da80","id":"16bdf445-a6ce-46e5-be42-1515eac296ec","x":47,"y":182,"type":"shape","groupId":"76bb4db9-9822-4f0b-a61b-8a81e54e3879"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #e3e3e3\">What Causes Lower Heart Rate?<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":333,"height":142,"basedOn":"698f7637-7ec7-4d16-8678-9a1357c88bd6","id":"5b3d69cd-6080-445a-b521-2b6f8eceb567","x":47,"y":94,"type":"text","groupId":"76bb4db9-9822-4f0b-a61b-8a81e54e3879","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","width":412,"height":427,"scale":100,"focalX":57.43165973073361,"focalY":49.887783469233604,"mask":{"type":"rectangle"},"basedOn":"e66522ab-e55b-4e68-8e26-9e7325835a8d","id":"07c3aabe-8229-4537-b145-67f4bc980c46","x":0,"y":293,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1646,"sizes":{"medium":{"file":"Shutterstock_2101819954-300x193.jpg","width":300,"height":193,"filesize":14625,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=300%2C193&ssl=1"},"large":{"file":"Shutterstock_2101819954-1024x658.jpg","width":1024,"height":658,"filesize":105470,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=1024%2C658&ssl=1"},"thumbnail":{"file":"Shutterstock_2101819954-150x150.jpg","width":150,"height":150,"filesize":7366,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_2101819954-768x494.jpg","width":768,"height":494,"filesize":66709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=768%2C494&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_2101819954-109x109.jpg","width":109,"height":109,"filesize":4506,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_2101819954-100x100.jpg","width":100,"height":100,"filesize":4031,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_2101819954-1536x987.jpg","width":1536,"height":987,"filesize":196784,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=1536%2C987&ssl=1"},"2048x2048":{"file":"Shutterstock_2101819954-2048x1317.jpg","width":2048,"height":1317,"filesize":305251,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=2048%2C1317&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_2101819954-700x466.jpg","width":700,"height":466,"filesize":59553,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_2101819954-610x610.jpg","width":610,"height":610,"filesize":71169,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_2101819954-960x636.jpg","width":960,"height":636,"filesize":97556,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_2101819954-640x853.jpg","width":640,"height":853,"filesize":94687,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_2101819954-96x96.jpg","width":96,"height":96,"filesize":3624,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_2101819954-150x96.jpg","width":150,"height":96,"filesize":4787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=150%2C96&ssl=1"},"full":{"file":"Shutterstock_2101819954-scaled.jpg?fit=2560%2C1646&ssl=1","width":2560,"height":1646,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg?fit=2560%2C1646&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c7a4c7","blurHash":"UEB{_|FH00+a9ss9%2Sh00$+^R9@}tNvEM$j","creationDate":"2022-12-15T13:33:48","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2101819954-scaled.jpg","id":5160,"alt":"Shutterstock_2101819954","local":false},"groupId":"95fdddad-bed5-4bd0-9996-5da24ccdc2a5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"type":"image","x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"83ae0701-f0a0-4ecf-b48b-23517c2b18db"}],"animations":[],"backgroundColor":{"color":{"r":103,"g":25,"b":25}},"type":"page","id":"32383cca-37ff-48b9-9a63-ea76afdbe272","pageTemplateType":"cover","groups":{"76bb4db9-9822-4f0b-a61b-8a81e54e3879":{"name":"Header","isLocked":false,"isCollapsed":false},"95fdddad-bed5-4bd0-9996-5da24ccdc2a5":{"name":"Head Shots","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"972e1032-12aa-4e7a-b252-6a13832119c7","type":"shape"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":29,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":206,"y":-110,"width":1,"height":839,"mask":{"type":"rectangle"},"id":"48e4096f-f549-474c-947e-6ace300de4be","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"You might have experienced a racing or fast heart rate during exercise, adventure activities or in anxious situations.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":47,"y":90,"width":285,"height":173,"id":"d42d9e78-578a-43ec-9a11-e7bf1d2a4474","type":"text","tagName":"p"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":225,"b":69}},"width":412,"height":121,"mask":{"type":"rectangle"},"basedOn":"c2d2a649-8253-4bec-8f8a-3c2c0d19da80","id":"1ccd12fa-5de5-4abf-b3a5-c45420e49a63","x":0,"y":342,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":731,"sizes":{"medium":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-300x171.jpg","width":300,"height":171,"filesize":9391,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=300%2C171&ssl=1"},"large":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-1024x584.jpg","width":1024,"height":584,"filesize":57927,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=1024%2C584&ssl=1"},"thumbnail":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-150x150.jpg","width":150,"height":150,"filesize":4812,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-768x438.jpg","width":768,"height":438,"filesize":37551,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=768%2C438&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-109x109.jpg","width":109,"height":109,"filesize":3132,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-100x100.jpg","width":100,"height":100,"filesize":2820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-700x466.jpg","width":700,"height":466,"filesize":35887,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-610x610.jpg","width":610,"height":610,"filesize":38527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-960x636.jpg","width":960,"height":636,"filesize":57276,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-640x731.jpg","width":640,"height":731,"filesize":48247,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=640%2C731&ssl=1"},"web-stories-publisher-logo":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-96x96.jpg","width":96,"height":96,"filesize":2634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones-150x86.jpg","width":150,"height":86,"filesize":3485,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=150%2C86&ssl=1"},"full":{"file":"All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=1281%2C731&ssl=1","width":1281,"height":731,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg?fit=1281%2C731&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e8e3c8","blurHash":"UgPZMhS#My%M_NRjt5t7k=aKWES2VrofbGR%","creationDate":"2022-11-23T10:04:02","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/All-You-Need-to-Know-About-Running-Heart-Rate-Zones.jpg","id":4391,"alt":"All You Need to Know About Running Heart Rate Zones","local":false},"x":32,"y":347,"width":380,"height":328,"scale":100,"focalX":33.232092453906134,"focalY":50.18899688638277,"mask":{"type":"rectangle"},"id":"a60dfcfc-8cbf-4d6f-92e7-5f9711eeca87","resizeWidth":177.08738,"resizeHeight":153}],"animations":[{"id":"1a95960f-2b5e-4b3b-a264-6acbc3ef29dc","type":"effect-fly-in","targets":["a60dfcfc-8cbf-4d6f-92e7-5f9711eeca87"],"flyInDir":"rightToLeft","duration":1200,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"a48afcc0-f0f0-4254-bb45-ebb2673a5c23","pageTemplateType":null},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"b48fa08e-a844-4efa-bf08-9ed0aa86813e","type":"shape","basedOn":"972e1032-12aa-4e7a-b252-6a13832119c7"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":29,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":206,"y":-110,"width":1,"height":839,"mask":{"type":"rectangle"},"id":"abdc7c09-27ba-4b0b-b55e-793e9172b211","type":"shape","basedOn":"48e4096f-f549-474c-947e-6ace300de4be"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"In contrast, a slow heart rate also known as bradycardia occurs at 60 beats per minute (bpm) or less.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":47,"y":104,"width":318,"height":116,"id":"01d93979-8dbe-4547-9378-39c443b1f532","tagName":"p","type":"text","basedOn":"d42d9e78-578a-43ec-9a11-e7bf1d2a4474"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":225,"b":69}},"width":412,"height":121,"mask":{"type":"rectangle"},"basedOn":"1ccd12fa-5de5-4abf-b3a5-c45420e49a63","id":"ccfdc5c9-7322-468c-a475-57ee7cda7e0f","x":0,"y":312,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"video","mimeType":"video\/mp4","width":640,"height":544,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f15e43","blurHash":"UERIT2RPWVOBVDofj?o#_On%fkr@.7axfkVs","creationDate":"2022-12-16T05:04:45","src":"https:\/\/videos.files.wordpress.com\/llMlzOUv\/heart-beat-1_mp4_hd.mp4","id":129462,"alt":"heart-beat-1-mp4","local":false,"poster":"https:\/\/videos.files.wordpress.com\/llMlzOUv\/heart-beat-1_mp4_hd.original.jpg","posterId":129464,"isOptimized":true,"length":20,"lengthFormatted":"0:20","isMuted":false,"trimData":{"original":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":32,"y":337,"width":380,"height":328,"mask":{"type":"rectangle"},"id":"68ff805a-3c92-463b-b14a-66fe0b9634a0","resizeWidth":177.08738,"resizeHeight":153,"type":"video","basedOn":"a60dfcfc-8cbf-4d6f-92e7-5f9711eeca87","tracks":[]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c84150c9-39e9-4b82-b856-5be1b7a85dea","type":"effect-fly-in","targets":["68ff805a-3c92-463b-b14a-66fe0b9634a0"],"flyInDir":"rightToLeft","duration":1200,"delay":0}],"type":"page","id":"88537cf5-ba0c-487b-940e-84cc5a692039","pageTemplateType":null},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"c5006448-411e-48c9-bca4-c45a7f90f402","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":721,"height":1281,"sizes":{"medium":{"file":"WebStories_Dec2022-03-169x300.png","width":169,"height":300,"filesize":57697,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-169x300.png"},"large":{"file":"WebStories_Dec2022-03-576x1024.png","width":576,"height":1024,"filesize":656806,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-576x1024.png"},"thumbnail":{"file":"WebStories_Dec2022-03-150x150.png","width":150,"height":150,"filesize":30316,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-150x150.png"},"wpsimplegallery_admin_thumb":{"file":"WebStories_Dec2022-03-109x109.png","width":109,"height":109,"filesize":17097,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-109x109.png"},"wpsimplegallery_thumb":{"file":"WebStories_Dec2022-03-100x100.png","width":100,"height":100,"filesize":14630,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-100x100.png"},"grandspa-gallery-grid":{"file":"WebStories_Dec2022-03-700x466.png","width":700,"height":466,"filesize":448865,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-700x466.png"},"grandspa-gallery-list":{"file":"WebStories_Dec2022-03-610x610.png","width":610,"height":610,"filesize":469021,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-610x610.png"},"grandspa-blog":{"file":"WebStories_Dec2022-03-721x636.png","width":721,"height":636,"filesize":636566,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-721x636.png"},"web-stories-poster-portrait":{"file":"WebStories_Dec2022-03-640x853.png","width":640,"height":853,"filesize":652973,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-640x853.png"},"web-stories-publisher-logo":{"file":"WebStories_Dec2022-03-96x96.png","width":96,"height":96,"filesize":13589,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-96x96.png"},"web-stories-thumbnail":{"file":"WebStories_Dec2022-03-150x267.png","width":150,"height":267,"filesize":45621,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03-150x267.png"},"full":{"file":"WebStories_Dec2022-03.png","width":721,"height":1281,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#37576f","blurHash":"UJ7U}5.TW=RORORPWAogWAbJa{ofV[awj^fO","creationDate":"2022-12-19T09:19:44","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/WebStories_Dec2022-03.png","id":5324,"alt":"WebStories_Dec2022-03","local":false}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"d391c212-f5d0-4062-8218-fe7a19966dc0","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0d29e106-a52a-416b-8fa3-b757e5f51ae7"},"animations":[{"id":"a4ee722c-2b38-4897-bcdc-a5183f3a5745","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":1200,"delay":0,"targets":["c5006448-411e-48c9-bca4-c45a7f90f402"]}],"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x","ctaText":"GET YOUR FRONTIER X2 NOW","icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":117,"y":5,"width":330,"height":186,"mask":{"type":"rectangle"},"isBackground":true,"id":"ac68880d-3564-441b-91a4-2f58ac2f0d72","type":"image","scale":100,"focalX":41.67914554942227,"focalY":49.87980889278617,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-300x169.jpg","width":300,"height":169,"filesize":60018,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=300%2C169&ssl=1"},"large":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-1024x576.jpg","width":1024,"height":576,"filesize":183544,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=1024%2C576&ssl=1"},"thumbnail":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-150x150.jpg","width":150,"height":150,"filesize":51147,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-768x432.jpg","width":768,"height":432,"filesize":129402,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=768%2C432&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-109x109.jpg","width":109,"height":109,"filesize":47761,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-100x100.jpg","width":100,"height":100,"filesize":47208,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-700x466.jpg","width":700,"height":466,"filesize":127843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-610x610.jpg","width":610,"height":610,"filesize":132297,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health-960x636.jpg","width":960,"height":636,"filesize":186218,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?resize=960%2C636&ssl=1"},"full":{"file":"A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=1281%2C721&ssl=1","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg?fit=1281%2C721&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#778152","blurHash":"U6D]@c,5gsJ200gTR:V~tB?HMxk7tvy5$mx?","creationDate":"2022-11-08T14:20:53","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/A-Long-Distance-Runners-Guide-to-Heart-Health.jpg","id":3917,"alt":"A Long Distance Runner's Guide to Heart Health","local":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.6}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #ffe145\">It might occur even when active, as your body responds positively to exercise.<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":105,"y":413,"width":209,"height":104,"id":"25e42cea-d4b2-4d69-b201-2d73b5f4a39b","type":"text"}],"animations":[{"id":"776b0ec3-fee4-4e51-ac40-0bb0b9c17d85","type":"effect-background-pan","targets":["ac68880d-3564-441b-91a4-2f58ac2f0d72"],"panDir":"rightToLeft","duration":1200,"delay":0}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"ba958870-e15d-4a57-9706-eb7c61670622","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1cdb95db-ebcd-4ffc-a7af-75ca4565979a","type":"shape"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":198,"mask":{"type":"rectangle"},"isBackground":true,"id":"8ba56096-78a9-4554-bce8-1ac623532139","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1200,"height":721,"sizes":{"medium":{"file":"What-are-life-threatening-arrhythmias-300x180.jpg","width":300,"height":180,"filesize":13252,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=300%2C180&ssl=1"},"large":{"file":"What-are-life-threatening-arrhythmias-1024x615.jpg","width":1024,"height":615,"filesize":82492,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=1024%2C615&ssl=1"},"thumbnail":{"file":"What-are-life-threatening-arrhythmias-150x150.jpg","width":150,"height":150,"filesize":6516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"What-are-life-threatening-arrhythmias-768x461.jpg","width":768,"height":461,"filesize":53366,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=768%2C461&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"What-are-life-threatening-arrhythmias-109x109.jpg","width":109,"height":109,"filesize":4195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"What-are-life-threatening-arrhythmias-100x100.jpg","width":100,"height":100,"filesize":3807,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"What-are-life-threatening-arrhythmias-700x466.jpg","width":700,"height":466,"filesize":49070,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"What-are-life-threatening-arrhythmias-610x610.jpg","width":610,"height":610,"filesize":53473,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"What-are-life-threatening-arrhythmias-960x636.jpg","width":960,"height":636,"filesize":78861,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"What-are-life-threatening-arrhythmias-640x721.jpg","width":640,"height":721,"filesize":66287,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=640%2C721&ssl=1"},"web-stories-publisher-logo":{"file":"What-are-life-threatening-arrhythmias-96x96.jpg","width":96,"height":96,"filesize":3400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"What-are-life-threatening-arrhythmias-150x90.jpg","width":150,"height":90,"filesize":4874,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=150%2C90&ssl=1"},"full":{"file":"What-are-life-threatening-arrhythmias.jpg?fit=1200%2C721&ssl=1","width":1200,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg?fit=1200%2C721&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6cfcd","blurHash":"UINAYc=f9Y?H4m4:_NI95m.8rqM_M_$Lr=oz","creationDate":"2022-11-23T11:00:39","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/What-are-life-threatening-arrhythmias.jpg","id":4407,"alt":"What are life threatening arrhythmias","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":225,"b":69}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"9bfef971-65e0-4bec-b169-73a13c33b2ff","id":"98d52617-070a-4b29-9b94-a906ce914f3e","x":44,"y":442,"type":"shape","groupId":"85afa4b6-472f-4888-bcd9-d6d5fc926612"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"However, low heart rate might occur due to a malfunction in its natural pacemaker, the heart\u2019s sinus node.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":283,"height":144,"basedOn":"06e04eaa-75e5-4477-9b8a-8ba9a4862964","id":"eb068da4-381d-4610-994a-1f5cb4542812","x":62,"y":471,"type":"text","groupId":"85afa4b6-472f-4888-bcd9-d6d5fc926612"}],"animations":[{"id":"4293fe58-164e-4172-abea-7b7cc51e7b96","type":"effect-background-zoom","targets":["8ba56096-78a9-4554-bce8-1ac623532139"],"zoomDirection":"scaleOut","duration":1200,"delay":0}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"8e79860c-7081-490f-ac41-c2f9a38a7588","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"eca8914e-d94f-4ef6-be97-4cd0255c34b3","type":"shape"},"pageTemplateType":null,"groups":{"85afa4b6-472f-4888-bcd9-d6d5fc926612":{"name":"Info","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"cf390b2f-c773-4ccb-9d08-e9f743cfa27d","type":"image","scale":100,"focalX":58.59542855073661,"focalY":49.900783202156084,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":{"medium":{"file":"Shutterstock_2058859229-300x200.jpg","width":300,"height":200,"filesize":10964,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=300%2C200&ssl=1"},"large":{"file":"Shutterstock_2058859229-1024x683.jpg","width":1024,"height":683,"filesize":76441,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=1024%2C683&ssl=1"},"thumbnail":{"file":"Shutterstock_2058859229-150x150.jpg","width":150,"height":150,"filesize":5854,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_2058859229-768x512.jpg","width":768,"height":512,"filesize":47658,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=768%2C512&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_2058859229-109x109.jpg","width":109,"height":109,"filesize":3772,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_2058859229-100x100.jpg","width":100,"height":100,"filesize":3352,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_2058859229-1536x1024.jpg","width":1536,"height":1024,"filesize":147662,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=1536%2C1024&ssl=1"},"2048x2048":{"file":"Shutterstock_2058859229-2048x1365.jpg","width":2048,"height":1365,"filesize":233856,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=2048%2C1365&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_2058859229-700x466.jpg","width":700,"height":466,"filesize":41416,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_2058859229-610x610.jpg","width":610,"height":610,"filesize":54013,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_2058859229-960x636.jpg","width":960,"height":636,"filesize":68855,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_2058859229-640x853.jpg","width":640,"height":853,"filesize":81939,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_2058859229-96x96.jpg","width":96,"height":96,"filesize":3118,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_2058859229-150x100.jpg","width":150,"height":100,"filesize":4095,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=150%2C100&ssl=1"},"full":{"file":"Shutterstock_2058859229-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=2560%2C1707&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#817476","blurHash":"USI}Cm.mpJ=yNFnhRjIU0|rXw]ODwbS2WCoe","creationDate":"2022-12-16T09:14:45","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg","id":5217,"alt":"Shutterstock_2058859229","local":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.6},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Conditions such as atrioventricular block, age, and inflammation of the heart muscle might result in lower heart rate as well.<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":48,"y":472,"width":317,"height":144,"id":"4cc689e8-b7ab-47c4-9167-2423ef7a874b","type":"text"}],"animations":[{"id":"dd21f4e4-ecc1-441b-9b27-2ce2c4f3aa2f","type":"effect-background-pan","panDir":"leftToRight","duration":1500,"delay":0,"targets":["cf390b2f-c773-4ccb-9d08-e9f743cfa27d"]}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"617c66bd-1263-41f8-95bc-eb31d7ed4a8d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"3f7536e8-aecd-4a22-b00f-ceacd18c0c39","type":"shape"},"pageTemplateType":null},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":247,"mask":{"type":"rectangle"},"isBackground":true,"id":"e6de7dff-cca4-4d04-8fbc-8aa6cc24179a","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1920,"sizes":{"medium":{"file":"Shutterstock_1934485373-1-300x225.jpg","width":300,"height":225,"filesize":16512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=300%2C225&ssl=1"},"large":{"file":"Shutterstock_1934485373-1-1024x768.jpg","width":1024,"height":768,"filesize":88534,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=1024%2C768&ssl=1"},"thumbnail":{"file":"Shutterstock_1934485373-1-150x150.jpg","width":150,"height":150,"filesize":7899,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_1934485373-1-768x576.jpg","width":768,"height":576,"filesize":60077,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=768%2C576&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1934485373-1-109x109.jpg","width":109,"height":109,"filesize":5104,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_1934485373-1-100x100.jpg","width":100,"height":100,"filesize":4500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_1934485373-1-1536x1152.jpg","width":1536,"height":1152,"filesize":154163,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=1536%2C1152&ssl=1"},"2048x2048":{"file":"Shutterstock_1934485373-1-2048x1536.jpg","width":2048,"height":1536,"filesize":230737,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=2048%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_1934485373-1-700x466.jpg","width":700,"height":466,"filesize":49779,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_1934485373-1-610x610.jpg","width":610,"height":610,"filesize":55697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_1934485373-1-960x636.jpg","width":960,"height":636,"filesize":76173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_1934485373-1-640x853.jpg","width":640,"height":853,"filesize":73103,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_1934485373-1-96x96.jpg","width":96,"height":96,"filesize":4107,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_1934485373-1-150x113.jpg","width":150,"height":113,"filesize":6213,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=150%2C113&ssl=1"},"full":{"file":"Shutterstock_1934485373-1-scaled.jpg?fit=2560%2C1920&ssl=1","width":2560,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg?fit=2560%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#272931","blurHash":"UADTU[yD00RT00Vr?uS~00Me-Xb=_LcYRk,n","creationDate":"2022-12-16T09:14:57","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1934485373-1-scaled.jpg","id":5218,"alt":"Shutterstock_1934485373 (1)","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":225,"b":69}},"width":325,"height":232,"mask":{"type":"rectangle"},"basedOn":"9bfef971-65e0-4bec-b169-73a13c33b2ff","id":"cb593444-068e-4d1d-a437-7123203cc37c","x":44,"y":407,"type":"shape","groupId":"6487be1a-2378-473f-94af-a2599abe9e98"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Electrolyte deficiencies, especially when your body does not get certain electrolytes like calcium, magnesium and potassium can result in lower heart rate.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":314,"height":173,"basedOn":"06e04eaa-75e5-4477-9b8a-8ba9a4862964","id":"7516f9cd-e4dc-4559-93c5-0842f14678f9","x":50,"y":432,"type":"text","groupId":"6487be1a-2378-473f-94af-a2599abe9e98"}],"animations":[{"id":"d6c9d092-3301-4c45-a2ea-10fac2281b0d","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["e6de7dff-cca4-4d04-8fbc-8aa6cc24179a"]}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"d0701238-58b1-45ce-a143-78a5df69e930","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"52ff2913-2605-4c19-928b-6de74f273c0b","type":"shape"},"pageTemplateType":"editorial","groups":{"6487be1a-2378-473f-94af-a2599abe9e98":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":186,"mask":{"type":"rectangle"},"isBackground":true,"id":"fb2a7c88-371e-4e1c-be81-238502ce71bb","type":"image","scale":100,"focalX":76.18024936889093,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-300x169.jpg","width":300,"height":169,"filesize":44664,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&ssl=1"},"large":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-1024x576.jpg","width":1024,"height":576,"filesize":69232,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&ssl=1"},"thumbnail":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-150x150.jpg","width":150,"height":150,"filesize":41331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-768x432.jpg","width":768,"height":432,"filesize":58732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-109x109.jpg","width":109,"height":109,"filesize":40465,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-100x100.jpg","width":100,"height":100,"filesize":40365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-700x466.jpg","width":700,"height":466,"filesize":59938,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-610x610.jpg","width":610,"height":610,"filesize":56519,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-960x636.jpg","width":960,"height":636,"filesize":72787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=960%2C636&ssl=1"},"full":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&ssl=1","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b72e3d","blurHash":"UhRo?Kw0MxNGt7Rjjaof_NNutRxaM{xua|R*","creationDate":"2022-11-10T09:36:17","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg","id":4044,"alt":"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":225,"b":69}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"9bfef971-65e0-4bec-b169-73a13c33b2ff","id":"b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4","x":43,"y":-2,"type":"shape","groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"06e04eaa-75e5-4477-9b8a-8ba9a4862964","id":"5c979f3a-c7c6-4fd2-898d-6b28bfe3546c","x":66,"y":15,"type":"text","groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84"}],"animations":[],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"79af651a-76a2-4259-90f9-7c65df58b14e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x","icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","needsProxy":false,"ctaText":"GET FRONTIER X2 NOW"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"d32bc21a-22fb-42bb-a69d-addc1375e45a","type":"shape"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":29,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":206,"y":-110,"width":1,"height":839,"mask":{"type":"rectangle"},"id":"afd4f25f-b90f-4206-8086-bc4b829fb4c5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"How-does-stress-affect-heart-health-300x169.jpg","width":300,"height":169,"filesize":9623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-300x169.jpg"},"large":{"file":"How-does-stress-affect-heart-health-1024x576.jpg","width":1024,"height":576,"filesize":65176,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-1024x576.jpg"},"thumbnail":{"file":"How-does-stress-affect-heart-health-150x150.jpg","width":150,"height":150,"filesize":5767,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-150x150.jpg"},"medium_large":{"file":"How-does-stress-affect-heart-health-768x432.jpg","width":768,"height":432,"filesize":40473,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-768x432.jpg"},"wpsimplegallery_admin_thumb":{"file":"How-does-stress-affect-heart-health-109x109.jpg","width":109,"height":109,"filesize":3683,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-109x109.jpg"},"wpsimplegallery_thumb":{"file":"How-does-stress-affect-heart-health-100x100.jpg","width":100,"height":100,"filesize":3299,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-100x100.jpg"},"grandspa-gallery-grid":{"file":"How-does-stress-affect-heart-health-700x466.jpg","width":700,"height":466,"filesize":41652,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-700x466.jpg"},"grandspa-gallery-list":{"file":"How-does-stress-affect-heart-health-610x610.jpg","width":610,"height":610,"filesize":49409,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-610x610.jpg"},"grandspa-blog":{"file":"How-does-stress-affect-heart-health-960x636.jpg","width":960,"height":636,"filesize":69151,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-960x636.jpg"},"web-stories-poster-portrait":{"file":"How-does-stress-affect-heart-health-640x721.jpg","width":640,"height":721,"filesize":62957,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-640x721.jpg"},"web-stories-publisher-logo":{"file":"How-does-stress-affect-heart-health-96x96.jpg","width":96,"height":96,"filesize":2962,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-96x96.jpg"},"web-stories-thumbnail":{"file":"How-does-stress-affect-heart-health-150x84.jpg","width":150,"height":84,"filesize":3421,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health-150x84.jpg"},"full":{"file":"How-does-stress-affect-heart-health.jpg","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#596674","blurHash":"UMDvA=CR0|}XWXjFoLR*0z-U-V9txCR+Wrs-","creationDate":"2022-11-26T10:11:26","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/How-does-stress-affect-heart-health.jpg","id":4548,"alt":"How does stress affect heart health","local":false},"x":90,"y":24,"width":277,"height":212,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"26129273-e19a-493a-bcdf-4185049d4293","groupId":"0dc011a4-13d5-4f29-897d-ba1e6f4c76a4","link":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":16,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":false,"hasHiddenPadding":false,"horizontal":0,"vertical":10},"content":"What Is a Dangerous Heart Rate?","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":169,"height":63,"basedOn":"d850d98d-5e40-4b54-a709-46a7eb859ee1","id":"c41d949f-03f3-415a-90b5-79b7b8cea242","x":49,"y":246,"type":"text","groupId":"0dc011a4-13d5-4f29-897d-ba1e6f4c76a4","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg","desc":"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Read More Stories<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":48,"y":313,"width":318,"height":45,"id":"fd0353ed-1c8a-409b-ad11-aee0a9aa414b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","width":277,"height":212,"scale":100,"focalX":49.72797121029781,"focalY":29.08328270365458,"mask":{"type":"rectangle"},"basedOn":"26129273-e19a-493a-bcdf-4185049d4293","id":"4cf632ff-4a0d-4233-acdb-9e47cb507c8f","x":45,"y":436,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_2207159585-scaled-1-225x300.jpg","width":225,"height":300,"filesize":15091,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-225x300.jpg"},"thumbnail":{"file":"cropped-Shutterstock_2207159585-scaled-1-150x150.jpg","width":150,"height":150,"filesize":6897,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_2207159585-scaled-1-109x109.jpg","width":109,"height":109,"filesize":4623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_2207159585-scaled-1-100x100.jpg","width":100,"height":100,"filesize":4178,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_2207159585-scaled-1-640x466.jpg","width":640,"height":466,"filesize":40776,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_2207159585-scaled-1-610x610.jpg","width":610,"height":610,"filesize":50051,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-610x610.jpg"},"grandspa-blog":{"file":"cropped-Shutterstock_2207159585-scaled-1-640x636.jpg","width":640,"height":636,"filesize":56459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_2207159585-scaled-1-640x853.jpg","width":640,"height":853,"filesize":70087,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_2207159585-scaled-1-96x96.jpg","width":96,"height":96,"filesize":3752,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_2207159585-scaled-1-150x200.jpg","width":150,"height":200,"filesize":8452,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1-150x200.jpg"},"full":{"file":"cropped-Shutterstock_2207159585-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1bfad","blurHash":"USMZw7n9_NT0XSo#E1M{j|RhNLt6MdkV,.oM","creationDate":"2022-12-16T08:05:06","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1.jpg","id":5203,"alt":"Shutterstock_2207159585","local":false},"groupId":"265104c7-7932-4205-9c60-098ac4047268"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":16,"backgroundColor":{"color":{"r":255,"g":225,"b":69}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":false,"hasHiddenPadding":false,"horizontal":0,"vertical":10},"content":"Is Pulse Rate and Heart Rate the Same?","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":185,"height":63,"basedOn":"e9da814f-88f7-4bae-a598-c7672215f49e","id":"92770873-2420-44ec-ac8e-7d3d31d0a404","x":136,"y":370,"type":"text","groupId":"265104c7-7932-4205-9c60-098ac4047268","marginOffset":-0.7417968749999986,"link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/is-pulse-rate-and-heart-rate-the-same\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2207159585-scaled-1.jpg","desc":"Is Pulse Rate and Heart Rate the Same? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"}}],"animations":[{"id":"f744a5bf-2b0c-4b9d-9c0c-17ca5056056b","type":"effect-fade-in","targets":["fd0353ed-1c8a-409b-ad11-aee0a9aa414b"],"duration":1200,"delay":0},{"id":"69b900b5-a36b-4269-876c-48786b92facf","type":"effect-fly-in","flyInDir":"leftToRight","duration":1200,"delay":0,"targets":["4cf632ff-4a0d-4233-acdb-9e47cb507c8f"]},{"id":"21b917c1-8b66-49d2-b573-dc1ac59b8249","type":"effect-fly-in","flyInDir":"rightToLeft","duration":1200,"delay":0,"targets":["26129273-e19a-493a-bcdf-4185049d4293"]}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"2f00e698-d9bd-4238-b43d-4bfbdd7aabf0","pageAttachment":{"url":"","ctaText":"Donate Now","theme":"light"},"pageTemplateType":null,"groups":{"265104c7-7932-4205-9c60-098ac4047268":{"name":"Heart Image","isLocked":false,"isCollapsed":false},"0dc011a4-13d5-4f29-897d-ba1e6f4c76a4":{"name":"Big Moves Image","isLocked":false,"isCollapsed":false}}}],"fonts":{"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}}]}},"story_poster":{"id":5222,"url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/5210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/5210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/5222"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media?parent=5210"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_category?post=5210"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_tag?post=5210"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/5210\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}