{"id":6155,"date":"2023-01-05T11:50:00","date_gmt":"2023-01-05T06:20:00","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=6155"},"modified":"2023-01-05T14:13:15","modified_gmt":"2023-01-05T08:43:15","slug":"how-to-prevent-heart-attack","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/how-to-prevent-heart-attack\/","title":{"rendered":"How to Prevent Heart Attack?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"How to Prevent Heart Attack?\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_52799653-640x853.jpg\"><amp-story-page id=\"7bb447a3-3200-4316-ad64-27eae5f15778\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-936bb563-c3b5-4ec8-88f9-30c2b6f7225a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#908571\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-936bb563-c3b5-4ec8-88f9-30c2b6f7225a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6c4e7922-49ab-440d-a17f-bfb97504581d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_52799653.jpg\" alt=\"Shutterstock_52799653\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_52799653.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_52799653-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_52799653-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_52799653-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(34,43,73,0.09) 0%, rgba(34,43,73,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(34,43,73,0.09) 0%, rgba(34,43,73,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.40777%;top:-18.4466%;width:72.81553%;height:20.71197%;transform:rotate(-20deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:40% 40% 40% 40% \/ 93.75% 93.75% 93.75% 93.75%\" class=\"mask\" id=\"el-4370b217-fd24-4804-a9fc-4d63899986fc\">\n<div class=\"fill\" style=\"background-color:#f1ff51;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(16.01942% - 2px);top:calc(80.58252% - 2px);width:calc(67.96117% + 4px);height:calc(13.75405% + 4px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142% \/ 23.52941176470588% 23.52941176470588% 23.52941176470588% 23.52941176470588%;pointer-events:initial;display:block;z-index:0;background-clip:content-box;background-color:rgba(0,0,0,0.5)\" id=\"el-06e27b20-a8f7-4d97-bb00-f1167779dee6\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.23035714285714395% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.3;text-align:center;padding:1.4285714285714286% 2.857142857142857%;color:#000000\"><span><span style=\"font-weight: 700; color: #f1ff51\">How to Prevent Heart Attack?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-488a0b64-2f0b-4baa-8a8e-bcc3fa9247b1\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:96.60194%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-989175f9-32dd-49a4-91fa-decb34b171c3\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4a17f714-154f-4537-9cb7-792953f6b332\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f0b52d2-3579-4bb1-8dc4-ddb991010924\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b131c8fe-572d-48f2-9339-212410d1ad80\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-755ec6f3-46d6-4018-a42b-c01538a4e1b5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.24272%;height:17.47573%;opacity:1\">\n<div id=\"anim-3f0b52d2-3579-4bb1-8dc4-ddb991010924\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b131c8fe-572d-48f2-9339-212410d1ad80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-310521ef-3085-477e-88d2-daf78443f021\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower your risk of heart attack. Avoid processed and high-fat foods as much as you can.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-85822fa1-4e22-4da2-8739-0a9e0af6ae13\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1439169139465866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Eat a Healthy Diet:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d6eb4cdb-63fb-450c-a7a8-7b946e4ae48b\">\n<div style=\"position:absolute;width:158.52705%;height:100%;left:-39.09024%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet.jpg\" alt=\"Vegetable,And,Fruit,Salad.,Healthy,Food,In,Vintage,Style\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet.jpg 1504w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet-1024x684.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet-768x513.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/The-best-time-to-walk-for-Weight-Loss-diet-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a55656ca-4b23-42a8-8e86-476e510e1007\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-813b0fb5-7ccd-496e-9ec6-fbde7387ba25\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ede1d14-e750-48e8-bd3d-19ab3f34e5f0\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b9bb9e3d-b0c7-4599-9236-80eb72ad58d0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-813b0fb5-7ccd-496e-9ec6-fbde7387ba25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ede1d14-e750-48e8-bd3d-19ab3f34e5f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-a7ed8825-c274-474d-a064-a1695eb1032e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Aim for at least 150 minutes of moderate-intensity exercise or&nbsp;<br \/>\n75 minutes of vigorous exercise per week.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-4b1f576f-ce34-4f8c-b0f8-bbe59ab61dbe\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1439169139465866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Exercise Regularly:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f9a5017-937b-46de-a899-ea28b85ac14c\">\n<div style=\"position:absolute;width:137.00589%;height:100%;left:-26.99561%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Clamshells-Kneeling-groin-stretch.jpg\" alt=\"Clamshells &amp; Kneeling groin stretch\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Clamshells-Kneeling-groin-stretch.jpg 725w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Clamshells-Kneeling-groin-stretch-300x232.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Clamshells-Kneeling-groin-stretch-150x116.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79af651a-76a2-4259-90f9-7c65df58b14e\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb2a7c88-371e-4e1c-be81-238502ce71bb\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5c979f3a-c7c6-4fd2-898d-6b28bfe3546c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"f3d2fe05-2645-4860-b403-86097a385a29\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb55e0c4-8eaa-4734-89e6-ecccaa2e2485\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5727ef6-286d-4e16-b4fd-6ff3e3d2951d\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-63163a8a-f0d5-4ef7-9f21-4ac6f253ddf2\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-eb55e0c4-8eaa-4734-89e6-ecccaa2e2485\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b5727ef6-286d-4e16-b4fd-6ff3e3d2951d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-487d5606-2581-4ca1-90ff-c03ab59898fd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>If you smoke, quitting is the single most important thing you can do to improve your heart health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-09572de7-166d-42f0-8bc4-c4d17f392906\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1439169139465866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Don&#8217;t Smoke:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f14f3aae-5023-4c4a-aadd-f67f0d1d1d0f\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-49.48923%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_162377810.jpg\" alt=\"Shutterstock_162377810\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_162377810.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_162377810-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_162377810-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_162377810-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"06f055bc-9485-4895-8aa9-b161035c8aa2\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f812f1b4-839b-42e1-b44b-332a673d0ca5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9194c43d-eed7-471c-aa0d-350ca4846187\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-05c6c747-9252-46e0-a025-0e0a689678b5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-f812f1b4-839b-42e1-b44b-332a673d0ca5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9194c43d-eed7-471c-aa0d-350ca4846187\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-a721a27f-e4c1-45d5-8b68-27755f7462f7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>If you have high blood pressure, work with your doctor to develop a treatment plan to lower your blood pressure.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:11.97411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-2dfd9f30-316c-42e6-b602-a0dd190cbb1b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Control Your Blood Pressure:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3bc33d56-f0ed-4859-84b9-c58d609a8c82\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-47.63638%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg\" alt=\"Shutterstock_492270799\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bd0b19a6-a367-470f-a4ec-944ad1da7d2d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c08ab684-aed7-432a-a671-ef27493ad98f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37f6ca6b-702f-4b33-b6ed-a01150028935\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e0d6906e-c4da-46af-9835-a2f0169b4498\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-c08ab684-aed7-432a-a671-ef27493ad98f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-37f6ca6b-702f-4b33-b6ed-a01150028935\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-6c0cf35e-3cd0-45ba-8386-80afd05d4d87\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Manage your blood sugar levels and work with your healthcare team to prevent complications, including heart attack.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-ac225bad-3679-4932-bb23-fc1b4ba08bf9\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Manage Diabetes:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc69a405-5131-4399-ac2e-a1238b1917e9\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-27.25502%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321.jpg\" alt=\"Shutterstock_173816321\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fa3a573c-6d11-4588-84bb-140de5ea16de\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e94baef1-5635-4c25-a7c1-0c32cceb915c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6564d2dc-70d3-4a76-aae2-1cd5b49ddb18\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a98e2e6-516e-4be5-b8d3-1826c30862ea\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.21359%;width:75.24272%;height:17.47573%;opacity:1\">\n<div id=\"anim-e94baef1-5635-4c25-a7c1-0c32cceb915c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6564d2dc-70d3-4a76-aae2-1cd5b49ddb18\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-9749b0d5-2970-4e14-afe4-f1ee71bf9222\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Chronic stress can contribute to heart attack risk, so it&#8217;s important to find healthy ways to manage stress, such as through relaxation techniques or exercise.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-bafaf049-b256-4da0-8930-e62b374b2846\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Reduce Stress:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-908bb878-cd96-405c-aff1-a6a45a2c09b5\">\n<div style=\"position:absolute;width:158.65853%;height:100%;left:-29.32927%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_492455716.jpg\" alt=\"Portrait,Of,An,Attractive,Woman,In,A,Chair,At,The\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_492455716.jpg 1000w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_492455716-768x512.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_492455716-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_492455716-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_492455716-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7668aff1-cbb5-42ce-b5b9-8d246ec55131\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ba935ec-05ad-4809-a0ca-b56e9df6e3fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e9d50907-05bf-4370-815b-29547d38951f\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-294bef94-3404-41b1-ac00-9d505bdb3090\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.21359%;width:75.24272%;height:17.47573%;opacity:1\">\n<div id=\"anim-6ba935ec-05ad-4809-a0ca-b56e9df6e3fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e9d50907-05bf-4370-815b-29547d38951f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-e6d63ee2-c4c2-44be-b3d3-9eb2abfb0909\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Lack of sleep can increase your risk of heart attack, so it&#8217;s important to get enough sleep each night (usually 7-9 hours for adults).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-ebe69c78-9413-49b9-a168-603ba17bacb3\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Get Enough Sleep:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f7fdabc4-1c51-40ba-b4d9-f61ad577720f\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_147861509.jpg\" alt=\"Shutterstock_147861509\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_147861509.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_147861509-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_147861509-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_147861509-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2d5f7dd9-00b1-4f63-8d9f-7c3541ff0d89\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c906b05f-0a34-45c0-b40a-5935dd7ecf50\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c6790ef-bda8-43aa-a990-76f84146d66b\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c2ff264-e015-41a6-891a-7892b80566a6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.24272%;height:17.47573%;opacity:1\">\n<div id=\"anim-c906b05f-0a34-45c0-b40a-5935dd7ecf50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4c6790ef-bda8-43aa-a990-76f84146d66b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-6ea1d3ad-ce2a-463a-8273-3a2020cf2a17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Drink in moderation if you need to. For women, this means no more than one drink per day, and for men, it means no more than two drinks per day.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:11.97411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-9acff77f-3072-4850-9cd7-d21c1a1bca20\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Limit Alcohol Consumption:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2932b5c0-579b-4d13-a733-e14a63cd29a6\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439.jpg\" alt=\"Shutterstock_2147997439\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"77ec138b-2929-49b5-abf2-03d779d5d7f0\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c6d7f13-d7b4-43cc-a0d9-0077e9b56963\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f571e534-f3da-4b0a-bef8-8267f999751f\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1f38518-f3ef-4a72-8d4e-17ae17e4a9e1\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.21359%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-4c6d7f13-d7b4-43cc-a0d9-0077e9b56963\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f571e534-f3da-4b0a-bef8-8267f999751f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-c2c01ad6-6509-46cd-9684-59255c073276\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Vaccinations can protect you from certain infections that can increase your risk of heart attack.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-3c7767b5-e221-4913-9ae6-8cc761d19306\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Get Vaccinated:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3ef8170-5ffc-481e-a709-197ef0081da3\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-20.38137%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1978550822.jpg\" alt=\"Shutterstock_1978550822\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1978550822.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1978550822-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1978550822-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1978550822-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9f5d66ce-c5b7-4fdd-ad13-4b2cebbae662\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebbdd9d1-648c-4c12-ba73-68d3f9c23ed5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2b46d61-f756-4916-91ec-5bc229af39d4\",\"keyframes\":{\"transform\":[\"translate3d(-115.11254%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2bc25dba-41cc-4133-a7fa-8a0e5c1b90d7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:75.48544%;height:14.23948%;opacity:1\">\n<div id=\"anim-ebbdd9d1-648c-4c12-ba73-68d3f9c23ed5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e2b46d61-f756-4916-91ec-5bc229af39d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.11254%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-85f2b83f-164a-4dde-9c3a-3968f0d03824\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Regular check-ups with your healthcare provider can help identify any potential heart attack risk factors.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.43042%;width:81.79612%;height:11.97411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-a88d72df-3c31-4901-a7c9-751883e9fd26\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2537091988130554% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>See Your Doctor Regularly:<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.67961%;width:100%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-91b804f1-7911-40e7-a8bb-105de334f5c5\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-15.28603%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2033522243.jpg\" alt=\"Shutterstock_2033522243\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2033522243.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2033522243-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2033522243-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2033522243-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-582be28f-47eb-49a5-b8ef-065c4e68c5e9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d8ae76d-8de0-48a9-b179-be9b49a5e605\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc8aa7ac-57ea-45f1-8c05-3e745bf3912d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:2.10356%;width:45.14563%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 8% 8% 8% 8%\" id=\"el-8b68163c-a88e-49e3-843a-6343b25b23c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24516129032258038% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.388350em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Other Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:88.02589%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-582be28f-47eb-49a5-b8ef-065c4e68c5e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg\" data-tooltip-text=\"What Causes Lower Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Causes Lower Heart Rate?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:57.60518%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44712c62-3574-4939-937b-3b8738405e56\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg\" alt=\"Shutterstock_1756684043\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:88.02589%;width:4.12621%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:44.01294%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-34b36301-eeef-447e-8b32-a192b61deca1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:44.01294%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-9d8ae76d-8de0-48a9-b179-be9b49a5e605\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-4255f2bc-05ed-4ac8-a6dc-87227f78ebfa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/9-common-myths-about-heart-attacks\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg\" data-tooltip-text=\"9 Common Myths About Heart Attacks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">9 Common Myths About Heart Attacks<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:14.07767%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35126a24-3185-4015-93af-a02c763c32c2\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg\" alt=\"Shutterstock_128572196\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we have outlined some key steps you can take to prevent heart attack including keeping a tab over what you eat and managing any health conditions that you might have.<\/p>\n","protected":false},"author":11,"featured_media":6156,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-6155","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Here we have outlined some key steps you can take to prevent heart attack including keeping a tab over what you eat and managing any health conditions that you might have.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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