{"id":7717,"date":"2023-01-14T09:23:03","date_gmt":"2023-01-14T09:23:03","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=7717"},"modified":"2023-01-14T09:23:05","modified_gmt":"2023-01-14T09:23:05","slug":"5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/","title":{"rendered":"5 Heart-Healthy Resolutions to Make For a New You in 2023"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Noto+Serif&amp;family=Lato%3Awght%40700&amp;family=Roboto&amp;family=Crimson+Pro%3Awght%40200%3B400&amp;family=Open+Sans&amp;family=Archivo\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>5 Heart-Healthy Resolutions to Make For a New You in 2023<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&amp;p=7717\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"5 Heart-Healthy Resolutions to Make For a New You in 2023\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610-640x853.jpg\"><amp-story-page id=\"95344cd7-92aa-4a0c-89ff-39eb1913e616\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f7c23fe-9898-4e23-8d8a-92eb1c74f38d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-693061e3-0a39-488e-b9f7-8d2ce7863550\",\"keyframes\":{\"transform\":[\"translate3d(-135.03651%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f6f2ed\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b06a274-bf57-4b6e-b972-1308690ce1aa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-28.80259%;width:100%;height:90.93851%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04ba6550-9f95-4158-b7bd-d36ca56bf666\">\n<div style=\"position:absolute;width:100%;height:130.32819%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610.jpg\" alt=\"heart, doctor\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:49.67638%;width:33.25243%;height:22.00647%;opacity:1\">\n<div id=\"anim-6f7c23fe-9898-4e23-8d8a-92eb1c74f38d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-693061e3-0a39-488e-b9f7-8d2ce7863550\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-135.03651%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#c7bbaf\" id=\"el-cfe6902d-d092-485d-a864-438e6c26bb30\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:8.982022696167881% 0;font-family:&quot;Noto Serif&quot;,serif;font-size:1.521036em;line-height:1.1;text-align:center;padding:2.9197080291970803% 5.839416058394161%;color:#000000\"><span><span style=\"color: #373737\">5<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.08091%;width:76.94175%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2% 2% 2% 2%\" id=\"el-4639299a-1164-4148-8ef1-9573c89aaba3\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7886435331230284% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.404531em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #373737\">Heart-Healthy Resolutions to Make For a New You in 2023<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:95.46926%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-05225c1b-1661-4666-b91a-01dbd39815aa\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span>BY TEAM FOURTH FRONTIER DESK<\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-243db446-4fd4-4fe3-a125-f77eb8513941\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eb95fe1b-6320-411a-bc7a-47df684be5f2\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5407350e-2828-4f75-8470-1f269f3692f2\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-997f7cce-5fcd-43d9-8176-e27d93ce894f\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c642d2e2-93e3-4fa5-a34a-c66723a76a73\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:74.59547%;width:75.24272%;height:10.19417%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-723018da-d171-43bb-92a5-4ddf924a2e57\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2574344758064513% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Aim for at least 30 minutes of moderate-intensity aerobic activity, such as walking, cycling, or swimming.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:23.6246%;width:103.8835%;height:38.34951%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de190798-890d-4b36-8923-63eb190646eb\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:5.98706%;width:126.21359%;height:44.98382%;transform:rotate(9deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3532b9db-4ae1-4f8d-8da8-69941c271029\">\n<div class=\"fill\" style=\"background-color:#a7b27e;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:2.10356%;width:62.13592%;height:53.39806%;opacity:1\">\n<div id=\"anim-5407350e-2828-4f75-8470-1f269f3692f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-997f7cce-5fcd-43d9-8176-e27d93ce894f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-195ec728-8e1d-4c55-83d6-6b1b9c36602f\">\n<div style=\"position:absolute;width:100%;height:137.91245%;left:0%;top:-11.80345%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg\" alt=\"walk (3)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 28vh, 62vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.69579%;width:81.79612%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-d0c95a3b-15c3-4b0c-a9ec-822cf18752e2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6607010385756676% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.647249em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Exercise Regularly:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9a5a458d-7b79-4516-af2b-5f83313e35b5\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9b4a3c4d-a7e9-41e6-893c-3f1ca9b688b2\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-98996f0f-3335-4fcb-a3c7-1145f6204017\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-76b9d4aa-a3f2-44ec-932b-8126e24c15c4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a55656ca-4b23-42a8-8e86-476e510e1007\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a068e32-7c77-48d9-bfc5-971df83f8129\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-805c226b-a8f8-438b-9f37-4467207dc3ef\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b9bb9e3d-b0c7-4599-9236-80eb72ad58d0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:77.18447%;width:75.24272%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-47beda16-22ed-4df8-8e28-f2f97b253c24\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2574344758064513% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Focus on eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, and limit your intake of processed foods, sugar, and saturated fat.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:23.6246%;width:103.8835%;height:38.34951%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a5ab0d0b-e855-4fa4-9664-3ed7019df28c\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:5.98706%;width:126.21359%;height:44.98382%;transform:rotate(9deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d752590-fd0d-4f75-ab8b-7fa14464b359\">\n<div class=\"fill\" style=\"background-color:#a7b27e;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:2.10356%;width:62.13592%;height:53.39806%;opacity:1\">\n<div id=\"anim-3a068e32-7c77-48d9-bfc5-971df83f8129\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-805c226b-a8f8-438b-9f37-4467207dc3ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb9fa783-57ce-48a1-b5ec-5aa91bf98d27\">\n<div style=\"position:absolute;width:100%;height:103.39393%;left:0%;top:-1.69697%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg\" alt=\"Shutterstock_539928070\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 28vh, 62vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.69579%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-ded46a0b-d8b4-4739-a166-0c2a6e20f4af\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5781134087537092% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.566343em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Eat a Healthy Diet:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4f0d5ba1-3a26-412c-912c-ec15ba664cdd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2ab4a3a-7c0d-4f7f-90c9-787772d3330b\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4ae44d0-a725-404b-9d7c-8e978f434675\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-051a9d3b-f388-4343-8322-10599090a8fc\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:76.69903%;width:75.24272%;height:10.19417%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-a11fb636-724e-413d-9155-d592407248e0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2574344758064513% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Smoking is a major risk factor for heart disease, and quitting can greatly reduce your risk.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:23.6246%;width:103.8835%;height:38.34951%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2bcd723e-7b37-401e-8d31-4506759331e0\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:5.98706%;width:126.21359%;height:44.98382%;transform:rotate(9deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f619deeb-2f53-4f44-81eb-11b9491f739f\">\n<div class=\"fill\" style=\"background-color:#a7b27e;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:2.10356%;width:62.13592%;height:53.39806%;opacity:1\">\n<div id=\"anim-f2ab4a3a-7c0d-4f7f-90c9-787772d3330b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-b4ae44d0-a725-404b-9d7c-8e978f434675\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-031c8764-19ae-4625-aab6-3d7f18169de3\">\n<div style=\"position:absolute;width:100%;height:137.91245%;left:0%;top:-18.95622%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg\" alt=\"Shutterstock_40389790\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 28vh, 62vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:66.01942%;width:82.03883%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-d7c773c4-ccc9-45ed-b922-07dc1de45e70\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.543465698964497% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.533981em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Quit Smoking:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"473beca7-86cb-407b-b3c2-5442efe28dda\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be2c0e88-53b1-4075-bb74-0630f92d0422\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47eee6b6-b880-40c9-8f4f-8a5aec4e4e02\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-30923656-1617-4b0c-a33f-9ef6b379ff0e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.18447%;width:75.24272%;height:10.19417%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-028d9872-4444-4f90-ae71-6f0fb59fab83\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2574344758064513% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Stress can take a toll on your heart health, so make sure to take steps to manage it through meditation, yoga, or therapy.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:23.6246%;width:103.8835%;height:38.34951%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5087bf12-b886-4ba4-9f83-3aab600c077d\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:5.98706%;width:126.21359%;height:44.98382%;transform:rotate(9deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-df46babb-ab50-4194-ab19-1c497435f434\">\n<div class=\"fill\" style=\"background-color:#a7b27e;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:2.10356%;width:62.13592%;height:53.39806%;opacity:1\">\n<div id=\"anim-be2c0e88-53b1-4075-bb74-0630f92d0422\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-47eee6b6-b880-40c9-8f4f-8a5aec4e4e02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3bb78131-3f03-4bbd-b900-4a1c57d6f530\">\n<div style=\"position:absolute;width:100%;height:137.91245%;left:0%;top:-18.95622%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg\" alt=\"Shutterstock_2127372296\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 28vh, 62vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.69579%;width:81.79612%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-78edf83a-61f0-4aec-8c68-0435ad885e0a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5781134087537092% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.566343em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Manage Stress:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9041ac81-bb38-4c20-9f24-ce45300a49a6\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6bcf63e5-cd3e-42cd-b341-d28ba65e4d10\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-825e7c17-ff7b-4c45-a53c-0cea322ccc50\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f84a453-3320-4d43-b317-82bb0f9a8757\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.76052%;width:75.24272%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-220d2311-d143-453f-953e-bf9b86c9aac3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2574344758064513% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Make sure to have your blood pressure and cholesterol checked regularly.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:23.6246%;width:103.8835%;height:38.34951%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4dd8f8b5-7092-45ff-b3e5-16b82acdf856\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:5.98706%;width:126.21359%;height:44.98382%;transform:rotate(9deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79949263-9d1e-483a-9666-3e0154746a2a\">\n<div class=\"fill\" style=\"background-color:#a7b27e;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:2.10356%;width:62.13592%;height:53.39806%;opacity:1\">\n<div id=\"anim-6bcf63e5-cd3e-42cd-b341-d28ba65e4d10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-825e7c17-ff7b-4c45-a53c-0cea322ccc50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d8eccea0-6685-40ab-b4e2-b019cd3634f8\">\n<div style=\"position:absolute;width:100%;height:137.91245%;left:0%;top:-18.95622%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg\" alt=\"Shutterstock_492270799\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 28vh, 62vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.69579%;width:81.79612%;height:17.63754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-a94d285d-16e3-4254-bc39-0687dab833d9\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5781134087537092% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.566343em;line-height:1;text-align:initial;padding:0;color:#000000\"><span>Monitor Your Blood Pressure and Cholesterol:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e5fd8eaf-b4b5-49e3-a81f-d71aa079f4b4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6880a2eb-5580-4d7d-bc82-454978f29d3d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8da17522-620e-4192-a2a0-8b20d4a6c9a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fc726cb-36a4-4c5d-9733-e06c566e195b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb1d3358-c25c-4dbc-bccd-8e0f830a133c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6fa279d-fbfa-4c38-b097-302eca02d59e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-543a0b72-2d82-48d9-9551-702ec68e5a2b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e589d04a-f019-4775-ba6a-f57cadcf4780\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a8ba893-848d-4da8-876d-f8467a013221\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6463e14-a52d-40f1-b37e-32dfdab0a94a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:9.38511%;width:13.59223%;height:0.32362%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-73b58b9e-1718-479d-b981-31ea89e122bc\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:11.65049%;width:77.18447%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e3abd87c-8db5-4427-ab00-cf0f8f318090\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6273953419811321% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.728155em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Other Stories<\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:29.44984%;width:25.24272%;height:25.24272%;transform:rotate(-4deg);opacity:1\">\n<div id=\"anim-6880a2eb-5580-4d7d-bc82-454978f29d3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b59c3a9-26d4-4fdb-9629-bfaec21be034\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:27.99353%;width:25.24272%;height:25.24272%;opacity:1\">\n<div id=\"anim-8da17522-620e-4192-a2a0-8b20d4a6c9a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc4967e1-cc90-41d3-8ec9-792d4a58dfb7\">\n<div style=\"position:absolute;width:100%;height:118.51852%;left:0%;top:-9.25926%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg\" alt=\"Shutterstock_1060514753\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:64.80583%;top:35.59871%;width:9.46602%;height:3.23625%;opacity:1\">\n<div id=\"anim-4fc726cb-36a4-4c5d-9733-e06c566e195b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b053bfeb-e8a7-4aa5-8dd5-9f51f787446b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0462740384615357% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 200; letter-spacing: 0.28em\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.8932%;top:69.41748%;width:25.24272%;height:25.24272%;transform:rotate(-4deg);opacity:1\">\n<div id=\"anim-eb1d3358-c25c-4dbc-bccd-8e0f830a133c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e947602c-a4f5-48d3-b6bd-baad241de5e6\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.46602%;top:67.96117%;width:25.24272%;height:25.24272%;opacity:1\">\n<div id=\"anim-c6fa279d-fbfa-4c38-b097-302eca02d59e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd02fe21-ae2c-46e3-bd59-95a76cdc7af6\">\n<div style=\"position:absolute;width:112.54396%;height:100%;left:-6.27198%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg\" alt=\"Shutterstock_1756684043\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:75.08091%;width:9.46602%;height:3.23625%;opacity:1\">\n<div id=\"anim-543a0b72-2d82-48d9-9551-702ec68e5a2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-77ccdc6b-2e94-41ff-a9f8-ae71556d9c68\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0462740384615357% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 200; letter-spacing: 0.28em\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:49.27184%;top:40.61489%;width:45.87379%;height:10.19417%;opacity:1\">\n<div id=\"anim-e589d04a-f019-4775-ba6a-f57cadcf4780\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-d7ffbc12-2550-4935-81d4-02e48ae437a5\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/10-common-myths-about-atrial-fibrillation-afib\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1060514753.jpg\" data-tooltip-text=\"10 Common Myths About Atrial Fibrillation (AFib) - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">10 Common Myths About Atrial Fibrillation (AFib)<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:81.5534%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-0a8ba893-848d-4da8-876d-f8467a013221\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-f8c9c114-3ded-49b5-9f2a-c56047f8f9b1\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg\" data-tooltip-text=\"What Causes Lower Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Causes Lower Heart Rate?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Consider making resolutions that directly address factors that affect your heart health such as losing weight, managing stress, quitting smoking, and increasing physical activity. Read on to find out<\/p>\n","protected":false},"author":11,"featured_media":7723,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-7717","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Heart-Healthy Resolutions to Make For a New You in 2023 - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Consider making resolutions that directly address factors that affect your heart health such as losing weight, managing stress, quitting smoking, and increasing physical activity. Read on to find out\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Heart-Healthy Resolutions to Make For a New You in 2023\" \/>\n<meta property=\"og:description\" content=\"Consider making resolutions that directly address factors that affect your heart health such as losing weight, managing stress, quitting smoking, and increasing physical activity. Read on to find out\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-14T09:23:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Heart-Healthy Resolutions to Make For a New You in 2023 - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"Consider making resolutions that directly address factors that affect your heart health such as losing weight, managing stress, quitting smoking, and increasing physical activity. Read on to find out","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/","og_locale":"en_US","og_type":"article","og_title":"5 Heart-Healthy Resolutions to Make For a New You in 2023","og_description":"Consider making resolutions that directly address factors that affect your heart health such as losing weight, managing stress, quitting smoking, and increasing physical activity. Read on to find out","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","article_modified_time":"2023-01-14T09:23:05+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61"},"headline":"5 Heart-Healthy Resolutions to Make For a New You in 2023","datePublished":"2023-01-14T09:23:03+00:00","dateModified":"2023-01-14T09:23:05+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/"},"wordCount":177,"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610.jpg","inLanguage":"en-IN"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/","name":"5 Heart-Healthy Resolutions to Make For a New You in 2023 - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610.jpg","datePublished":"2023-01-14T09:23:03+00:00","dateModified":"2023-01-14T09:23:05+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#breadcrumb"},"inLanguage":"en-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/"]}]},{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610.jpg","width":640,"height":853,"caption":"Shutterstock_1449859610"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/5-heart-healthy-resolutions-to-make-for-a-new-you-in-2023\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"5 Heart-Healthy Resolutions to Make For a New You in 2023"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-IN"},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/9f79c3649d546d619fb0c36b0dd71d61","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/in\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7b06a274-bf57-4b6e-b972-1308690ce1aa","type":"shape","basedOn":"b3dd6be7-61ba-41e5-ae72-528b23cadde9"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":38.265466806640624,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_1449859610-169x300.jpg","width":169,"height":300,"filesize":12036,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-169x300.jpg"},"large":{"file":"Shutterstock_1449859610-576x1024.jpg","width":576,"height":1024,"filesize":67636,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-576x1024.jpg"},"thumbnail":{"file":"Shutterstock_1449859610-150x150.jpg","width":150,"height":150,"filesize":7450,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1449859610-109x109.jpg","width":109,"height":109,"filesize":4870,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_1449859610-100x100.jpg","width":100,"height":100,"filesize":4318,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_1449859610-700x466.jpg","width":700,"height":466,"filesize":44416,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_1449859610-610x610.jpg","width":610,"height":610,"filesize":55048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_1449859610-720x636.jpg","width":720,"height":636,"filesize":63818,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-720x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_1449859610-640x853.jpg","width":640,"height":853,"filesize":69358,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_1449859610-96x96.jpg","width":96,"height":96,"filesize":3942,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_1449859610-150x267.jpg","width":150,"height":267,"filesize":10191,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610-150x267.jpg"},"full":{"file":"Shutterstock_1449859610.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d9d8dd","blurHash":"UUNv[R.RX-8x;bkXNf$xUHs9#,o~pvbdVtoy","creationDate":1673683593000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1449859610.jpg","id":7719,"alt":"heart, doctor","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":0,"y":-178,"width":412,"height":562,"mask":{"type":"rectangle"},"id":"04ba6550-9f95-4158-b7bd-d36ca56bf666","type":"image","basedOn":"228d2958-3614-4842-ab36-60b075813ddb","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Noto Serif"},"fontSize":94,"backgroundColor":{"color":{"r":199,"g":187,"b":175}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #373737\">5<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":137,"height":136,"basedOn":"8ed9f9db-812b-4a82-8244-0cf7e5a9a76a","id":"cfe6902d-d092-485d-a864-438e6c26bb30","x":48,"y":307,"tagName":"p","marginOffset":-24.872558593749986,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #373737\">Heart-Healthy Resolutions to Make For a New You in 2023<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":317,"height":100,"basedOn":"4a91612c-4a90-4912-9e47-4bbd0642e7de","id":"4639299a-1164-4148-8ef1-9573c89aaba3","x":47,"y":464,"type":"text","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":50,"y":590,"basedOn":"66197d86-54d5-407f-91ec-eae1eb533e0f","content":"BY TEAM FOURTH FRONTIER DESK","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":18,"marginOffset":-18.9,"groupId":"a5182fa1-defc-4c82-9d73-12ce1554a828","tagName":"h1","id":"05225c1b-1661-4666-b91a-01dbd39815aa","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"f27a9bb8-2ce7-4f40-955d-1cc99a85b32b","id":"243db446-4fd4-4fe3-a125-f77eb8513941","type":"image"}],"backgroundColor":{"color":{"r":246,"g":242,"b":237}},"animations":[{"id":"b263ba79-c1a7-4e4d-a50b-d352e5fde2ac","type":"effect-fly-in","targets":["cfe6902d-d092-485d-a864-438e6c26bb30"],"flyInDir":"leftToRight","duration":2500,"delay":0}],"type":"page","id":"95344cd7-92aa-4a0c-89ff-39eb1913e616","pageTemplateType":"steps","groups":{"a5182fa1-defc-4c82-9d73-12ce1554a828":{"name":"Info Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c642d2e2-93e3-4fa5-a34a-c66723a76a73","basedOn":"755ec6f3-46d6-4018-a42b-c01538a4e1b5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Aim for at least 30 minutes of moderate-intensity aerobic activity, such as walking, cycling, or swimming.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":461,"width":310,"height":63,"id":"723018da-d171-43bb-92a5-4ddf924a2e57","basedOn":"310521ef-3085-477e-88d2-daf78443f021","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-7,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"x":-79,"y":146,"width":428,"height":237,"mask":{"type":"rectangle"},"id":"de190798-890d-4b36-8923-63eb190646eb","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"e40a5586-b17c-46fd-bad7-19462b142aed","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":9,"lockAspectRatio":false,"backgroundColor":{"color":{"r":167,"g":178,"b":126}},"x":13,"y":37,"id":"3532b9db-4ae1-4f8d-8da8-69941c271029","basedOn":"d2b8e334-5bcd-4821-84c3-84ccb3f6e102","width":520,"height":278,"mask":{"type":"rectangle"},"groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.988533203041015,"focalY":44.81353755966946,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"walk-3-169x300.jpg","width":169,"height":300,"filesize":14420,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=169%2C300&ssl=1"},"large":{"file":"walk-3-576x1024.jpg","width":576,"height":1024,"filesize":87802,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"walk-3-150x150.jpg","width":150,"height":150,"filesize":7180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"walk-3-109x109.jpg","width":109,"height":109,"filesize":4640,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"walk-3-100x100.jpg","width":100,"height":100,"filesize":4161,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"walk-3-700x466.jpg","width":700,"height":466,"filesize":41336,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"walk-3-610x610.jpg","width":610,"height":610,"filesize":51713,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"walk-3-720x636.jpg","width":720,"height":636,"filesize":59524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"walk-3-640x853.jpg","width":640,"height":853,"filesize":74331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"walk-3-96x96.jpg","width":96,"height":96,"filesize":3746,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"walk-3-150x267.jpg","width":150,"height":267,"filesize":11976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=150%2C267&ssl=1"},"full":{"file":"walk-3.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8b908b","blurHash":"UCGu]*-=~p%f-v%fM_oy0dk6IYR%0KIm%Mxa","creationDate":"2023-01-13T12:29:23","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/walk-3.jpg","id":7576,"alt":"walk (3)","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":88,"y":13,"width":256,"height":330,"mask":{"type":"rectangle"},"id":"195ec728-8e1d-4c55-83d6-6b1b9c36602f","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"7d92d407-bdfe-437d-8791-0df8df8a09bf","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Exercise Regularly:","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":406,"width":337,"height":45,"id":"d0c95a3b-15c3-4b0c-a9ec-822cf18752e2","tagName":"h1","basedOn":"85822fa1-4e22-4da2-8739-0a9e0af6ae13","type":"text"}],"backgroundColor":{"color":{"r":242,"g":242,"b":242}},"animations":[{"id":"4debc3b9-1c21-4f62-8c14-191bc6ab50e1","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["195ec728-8e1d-4c55-83d6-6b1b9c36602f"]}],"type":"page","id":"eb95fe1b-6320-411a-bc7a-47df684be5f2","pageTemplateType":"cover","groups":{"903cc0be-bc9f-4062-b4d0-a6c813745c0f":{"name":"Image","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":76.18024936889093,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-300x169.jpg","width":300,"height":169,"filesize":44664,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&ssl=1"},"large":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-1024x576.jpg","width":1024,"height":576,"filesize":69232,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&ssl=1"},"thumbnail":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-150x150.jpg","width":150,"height":150,"filesize":41331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-768x432.jpg","width":768,"height":432,"filesize":58732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-109x109.jpg","width":109,"height":109,"filesize":40465,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-100x100.jpg","width":100,"height":100,"filesize":40365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-700x466.jpg","width":700,"height":466,"filesize":59938,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-610x610.jpg","width":610,"height":610,"filesize":56519,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-960x636.jpg","width":960,"height":636,"filesize":72787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=960%2C636&ssl=1"},"full":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&ssl=1","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b72e3d","blurHash":"UhRo?Kw0MxNGt7Rjjaof_NNutRxaM{xua|R*","creationDate":"2022-11-10T09:36:17","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg","id":4044,"alt":"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":186,"mask":{"type":"rectangle"},"isBackground":true,"id":"9b4a3c4d-a7e9-41e6-893c-3f1ca9b688b2","type":"image","basedOn":"fb2a7c88-371e-4e1c-be81-238502ce71bb"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4","id":"98996f0f-3335-4fcb-a3c7-1145f6204017","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"5c979f3a-c7c6-4fd2-898d-6b28bfe3546c","id":"76b9d4aa-a3f2-44ec-932b-8126e24c15c4","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"9a5a458d-7b79-4516-af2b-5f83313e35b5","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x","icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":6038,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/web-stories-page-template-6037.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"b9bb9e3d-b0c7-4599-9236-80eb72ad58d0","basedOn":"755ec6f3-46d6-4018-a42b-c01538a4e1b5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Focus on eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, and limit your intake of processed foods, sugar, and saturated fat.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":477,"width":310,"height":84,"id":"47beda16-22ed-4df8-8e28-f2f97b253c24","basedOn":"310521ef-3085-477e-88d2-daf78443f021","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-7,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"x":-79,"y":146,"width":428,"height":237,"mask":{"type":"rectangle"},"id":"a5ab0d0b-e855-4fa4-9664-3ed7019df28c","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"e40a5586-b17c-46fd-bad7-19462b142aed","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":9,"lockAspectRatio":false,"backgroundColor":{"color":{"r":167,"g":178,"b":126}},"x":13,"y":37,"id":"3d752590-fd0d-4f75-ab8b-7fa14464b359","basedOn":"d2b8e334-5bcd-4821-84c3-84ccb3f6e102","width":520,"height":278,"mask":{"type":"rectangle"},"groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_539928070-225x300.jpg","width":225,"height":300,"filesize":31846,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-Shutterstock_539928070-150x150.jpg","width":150,"height":150,"filesize":11939,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_539928070-109x109.jpg","width":109,"height":109,"filesize":6990,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_539928070-100x100.jpg","width":100,"height":100,"filesize":6140,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_539928070-640x466.jpg","width":640,"height":466,"filesize":110712,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_539928070-610x610.jpg","width":610,"height":610,"filesize":130467,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-Shutterstock_539928070-640x636.jpg","width":640,"height":636,"filesize":151678,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_539928070-640x853.jpg","width":640,"height":853,"filesize":200012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_539928070-96x96.jpg","width":96,"height":96,"filesize":5446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_539928070-150x200.jpg","width":150,"height":200,"filesize":15449,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-Shutterstock_539928070.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#506440","blurHash":"U7F$OdD*GJL$?t[P+K5h31]?F:L17e$1oyC7","creationDate":"2023-01-05T15:32:48","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg","id":6494,"alt":"Shutterstock_539928070","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":88,"y":13,"width":256,"height":330,"mask":{"type":"rectangle"},"id":"bb9fa783-57ce-48a1-b5ec-5aa91bf98d27","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"7d92d407-bdfe-437d-8791-0df8df8a09bf","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Eat a Healthy Diet:","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":406,"width":337,"height":38,"id":"ded46a0b-d8b4-4739-a166-0c2a6e20f4af","tagName":"h1","basedOn":"85822fa1-4e22-4da2-8739-0a9e0af6ae13","type":"text"}],"backgroundColor":{"color":{"r":242,"g":242,"b":242}},"animations":[{"id":"5cbcc569-e486-45df-8252-7280c0de542e","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["bb9fa783-57ce-48a1-b5ec-5aa91bf98d27"]}],"type":"page","id":"a55656ca-4b23-42a8-8e86-476e510e1007","pageTemplateType":"cover","groups":{"903cc0be-bc9f-4062-b4d0-a6c813745c0f":{"name":"Image","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"051a9d3b-f388-4343-8322-10599090a8fc","basedOn":"b9bb9e3d-b0c7-4599-9236-80eb72ad58d0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Smoking is a major risk factor for heart disease, and quitting can greatly reduce your risk.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":474,"width":310,"height":63,"id":"a11fb636-724e-413d-9155-d592407248e0","basedOn":"47beda16-22ed-4df8-8e28-f2f97b253c24","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-7,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"x":-79,"y":146,"width":428,"height":237,"mask":{"type":"rectangle"},"id":"2bcd723e-7b37-401e-8d31-4506759331e0","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"a5ab0d0b-e855-4fa4-9664-3ed7019df28c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":9,"lockAspectRatio":false,"backgroundColor":{"color":{"r":167,"g":178,"b":126}},"x":13,"y":37,"id":"f619deeb-2f53-4f44-81eb-11b9491f739f","basedOn":"3d752590-fd0d-4f75-ab8b-7fa14464b359","width":520,"height":278,"mask":{"type":"rectangle"},"groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_40389790-169x300.jpg","width":169,"height":300,"filesize":7800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_40389790-576x1024.jpg","width":576,"height":1024,"filesize":51652,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_40389790-150x150.jpg","width":150,"height":150,"filesize":5638,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_40389790-109x109.jpg","width":109,"height":109,"filesize":3638,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_40389790-100x100.jpg","width":100,"height":100,"filesize":3274,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_40389790-700x466.jpg","width":700,"height":466,"filesize":40499,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_40389790-610x610.jpg","width":610,"height":610,"filesize":48017,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_40389790-720x636.jpg","width":720,"height":636,"filesize":61340,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_40389790-640x853.jpg","width":640,"height":853,"filesize":58048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_40389790-96x96.jpg","width":96,"height":96,"filesize":3015,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_40389790-150x267.jpg","width":150,"height":267,"filesize":6523,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_40389790.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UORo,4.9x]%NMxoz%MRj?^MdbIWBenRiIVx]","creationDate":"2023-01-14T08:16:25","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_40389790.jpg","id":7721,"alt":"Shutterstock_40389790","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":88,"y":13,"width":256,"height":330,"mask":{"type":"rectangle"},"id":"031c8764-19ae-4625-aab6-3d7f18169de3","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"bb9fa783-57ce-48a1-b5ec-5aa91bf98d27","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Quit Smoking:","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":408,"width":338,"height":36,"id":"d7c773c4-ccc9-45ed-b922-07dc1de45e70","tagName":"h1","basedOn":"ded46a0b-d8b4-4739-a166-0c2a6e20f4af","type":"text"}],"backgroundColor":{"color":{"r":242,"g":242,"b":242}},"animations":[{"id":"7a53b89b-3679-41c3-960e-668675247c60","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["031c8764-19ae-4625-aab6-3d7f18169de3"]}],"type":"page","id":"4f0d5ba1-3a26-412c-912c-ec15ba664cdd","pageTemplateType":"cover","groups":{"903cc0be-bc9f-4062-b4d0-a6c813745c0f":{"name":"Image","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"30923656-1617-4b0c-a33f-9ef6b379ff0e","basedOn":"051a9d3b-f388-4343-8322-10599090a8fc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Stress can take a toll on your heart health, so make sure to take steps to manage it through meditation, yoga, or therapy.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":477,"width":310,"height":63,"id":"028d9872-4444-4f90-ae71-6f0fb59fab83","basedOn":"a11fb636-724e-413d-9155-d592407248e0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-7,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"x":-79,"y":146,"width":428,"height":237,"mask":{"type":"rectangle"},"id":"5087bf12-b886-4ba4-9f83-3aab600c077d","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"2bcd723e-7b37-401e-8d31-4506759331e0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":9,"lockAspectRatio":false,"backgroundColor":{"color":{"r":167,"g":178,"b":126}},"x":13,"y":37,"id":"df46babb-ab50-4194-ab19-1c497435f434","basedOn":"f619deeb-2f53-4f44-81eb-11b9491f739f","width":520,"height":278,"mask":{"type":"rectangle"},"groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_2127372296-169x300.jpg","width":169,"height":300,"filesize":12687,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_2127372296-576x1024.jpg","width":576,"height":1024,"filesize":73425,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_2127372296-150x150.jpg","width":150,"height":150,"filesize":6464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_2127372296-109x109.jpg","width":109,"height":109,"filesize":4219,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_2127372296-100x100.jpg","width":100,"height":100,"filesize":3810,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_2127372296-700x466.jpg","width":700,"height":466,"filesize":43163,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_2127372296-610x610.jpg","width":610,"height":610,"filesize":50692,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_2127372296-720x636.jpg","width":720,"height":636,"filesize":61155,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_2127372296-640x853.jpg","width":640,"height":853,"filesize":68197,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_2127372296-96x96.jpg","width":96,"height":96,"filesize":3456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_2127372296-150x267.jpg","width":150,"height":267,"filesize":10662,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_2127372296.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0cdc5","blurHash":"UaKUQGoJ9ZR%?tob%NtR%gNFxWe._4WUM_V@","creationDate":"2022-12-25T04:42:31","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2127372296.jpg","id":5653,"alt":"Shutterstock_2127372296","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":88,"y":13,"width":256,"height":330,"mask":{"type":"rectangle"},"id":"3bb78131-3f03-4bbd-b900-4a1c57d6f530","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"031c8764-19ae-4625-aab6-3d7f18169de3","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Manage Stress:","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":406,"width":337,"height":38,"id":"78edf83a-61f0-4aec-8c68-0435ad885e0a","tagName":"h1","basedOn":"d7c773c4-ccc9-45ed-b922-07dc1de45e70","type":"text"}],"backgroundColor":{"color":{"r":242,"g":242,"b":242}},"animations":[{"id":"71b30460-e096-4549-be49-36e0336470e5","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["3bb78131-3f03-4bbd-b900-4a1c57d6f530"]}],"type":"page","id":"473beca7-86cb-407b-b3c2-5442efe28dda","pageTemplateType":"cover","groups":{"903cc0be-bc9f-4062-b4d0-a6c813745c0f":{"name":"Image","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6f84a453-3320-4d43-b317-82bb0f9a8757","basedOn":"30923656-1617-4b0c-a33f-9ef6b379ff0e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Make sure to have your blood pressure and cholesterol checked regularly.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":530,"width":310,"height":41,"id":"220d2311-d143-453f-953e-bf9b86c9aac3","basedOn":"028d9872-4444-4f90-ae71-6f0fb59fab83","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-7,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"x":-79,"y":146,"width":428,"height":237,"mask":{"type":"rectangle"},"id":"4dd8f8b5-7092-45ff-b3e5-16b82acdf856","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"5087bf12-b886-4ba4-9f83-3aab600c077d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":9,"lockAspectRatio":false,"backgroundColor":{"color":{"r":167,"g":178,"b":126}},"x":13,"y":37,"id":"79949263-9d1e-483a-9666-3e0154746a2a","basedOn":"df46babb-ab50-4194-ab19-1c497435f434","width":520,"height":278,"mask":{"type":"rectangle"},"groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_492270799-169x300.jpg","width":169,"height":300,"filesize":11134,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_492270799-576x1024.jpg","width":576,"height":1024,"filesize":65799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_492270799-150x150.jpg","width":150,"height":150,"filesize":6654,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_492270799-109x109.jpg","width":109,"height":109,"filesize":4363,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_492270799-100x100.jpg","width":100,"height":100,"filesize":3933,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_492270799-700x466.jpg","width":700,"height":466,"filesize":48023,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_492270799-610x610.jpg","width":610,"height":610,"filesize":51183,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_492270799-720x636.jpg","width":720,"height":636,"filesize":62673,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_492270799-640x853.jpg","width":640,"height":853,"filesize":64776,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_492270799-96x96.jpg","width":96,"height":96,"filesize":3588,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_492270799-150x267.jpg","width":150,"height":267,"filesize":9346,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_492270799.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ded4d1","blurHash":"UZNTOL?v%gozT}%Ms8RPxZn#R*Wr-:s.D*t7","creationDate":"2022-12-30T14:01:37","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_492270799.jpg","id":5771,"alt":"Shutterstock_492270799","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":88,"y":13,"width":256,"height":330,"mask":{"type":"rectangle"},"id":"d8eccea0-6685-40ab-b4e2-b019cd3634f8","groupId":"903cc0be-bc9f-4062-b4d0-a6c813745c0f","basedOn":"3bb78131-3f03-4bbd-b900-4a1c57d6f530","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor Your Blood Pressure and Cholesterol:","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":406,"width":337,"height":109,"id":"a94d285d-16e3-4254-bc39-0687dab833d9","tagName":"h1","basedOn":"78edf83a-61f0-4aec-8c68-0435ad885e0a","type":"text"}],"backgroundColor":{"color":{"r":242,"g":242,"b":242}},"animations":[{"id":"5a27453e-2139-40d6-8345-5c23a666ba60","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["d8eccea0-6685-40ab-b4e2-b019cd3634f8"]}],"type":"page","id":"9041ac81-bb38-4c20-9f24-ce45300a49a6","pageTemplateType":"cover","groups":{"903cc0be-bc9f-4062-b4d0-a6c813745c0f":{"name":"Image","isLocked":false,"isCollapsed":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e6463e14-a52d-40f1-b37e-32dfdab0a94a","type":"shape","basedOn":"34dfed8e-1350-4ec7-8d51-a281cf27939b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"x":57,"y":58,"width":56,"height":2,"mask":{"type":"rectangle"},"id":"73b58b9e-1718-479d-b981-31ea89e122bc","groupId":"ca603a55-597c-4703-beb0-9b3b9871ffd2","type":"shape","basedOn":"fe06f6dd-cad2-4698-9922-06beb7df2d18"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":45,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Other Stories","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":57,"y":72,"width":318,"height":50,"id":"e3abd87c-8db5-4427-ab00-cf0f8f318090","groupId":"ca603a55-597c-4703-beb0-9b3b9871ffd2","tagName":"h2","type":"text","basedOn":"97878cc7-aa56-40f9-ac92-e8df33daa905"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-4,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"width":104,"height":156,"mask":{"type":"rectangle"},"basedOn":"fb813a40-d366-42ac-915d-bdb07abfa09a","id":"7b59c3a9-26d4-4fdb-9629-bfaec21be034","x":67,"y":182,"groupId":"4f40115e-bafa-4f02-8818-0f9164b1b786","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_1060514753-169x300.jpg","width":169,"height":300,"filesize":8608,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_1060514753-576x1024.jpg","width":576,"height":1024,"filesize":45687,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_1060514753-150x150.jpg","width":150,"height":150,"filesize":5755,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1060514753-109x109.jpg","width":109,"height":109,"filesize":3998,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_1060514753-100x100.jpg","width":100,"height":100,"filesize":3516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_1060514753-700x466.jpg","width":700,"height":466,"filesize":36372,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_1060514753-610x610.jpg","width":610,"height":610,"filesize":38306,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_1060514753-720x636.jpg","width":720,"height":636,"filesize":46266,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_1060514753-640x853.jpg","width":640,"height":853,"filesize":49313,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_1060514753-96x96.jpg","width":96,"height":96,"filesize":3234,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_1060514753-150x267.jpg","width":150,"height":267,"filesize":7425,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_1060514753.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c77a60","blurHash":"USR{MnH?.TpI.To#Mwoz.m%gRPR5DhR5o#V@","creationDate":"2022-12-20T13:05:55","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1060514753.jpg","id":5476,"alt":"Shutterstock_1060514753","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":58,"y":173,"width":104,"height":156,"mask":{"type":"rectangle"},"id":"fc4967e1-cc90-41d3-8ec9-792d4a58dfb7","groupId":"4f40115e-bafa-4f02-8818-0f9164b1b786","type":"image","basedOn":"3ece57ed-0dc2-4a83-9259-9c39a8400931"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 200; letter-spacing: 0.28em\">01<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":39,"height":20,"basedOn":"26241101-e136-4646-b0f9-f60a1657e10d","id":"b053bfeb-e8a7-4aa5-8dd5-9f51f787446b","x":267,"y":220,"groupId":"4f40115e-bafa-4f02-8818-0f9164b1b786","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-4,"lockAspectRatio":false,"backgroundColor":{"color":{"r":245,"g":180,"b":53}},"width":104,"height":156,"mask":{"type":"rectangle"},"basedOn":"a649b052-f7ef-4cf1-96f5-ae81bbe9814e","id":"e947602c-a4f5-48d3-b6bd-baad241de5e6","x":255,"y":429,"groupId":"31a4a804-7624-492e-9632-cc880e35e988","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_1756684043-scaled-1-225x300.jpg","width":225,"height":300,"filesize":15655,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-Shutterstock_1756684043-scaled-1-150x150.jpg","width":150,"height":150,"filesize":6576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_1756684043-scaled-1-109x109.jpg","width":109,"height":109,"filesize":4250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_1756684043-scaled-1-100x100.jpg","width":100,"height":100,"filesize":3794,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_1756684043-scaled-1-640x466.jpg","width":640,"height":466,"filesize":35834,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_1756684043-scaled-1-610x610.jpg","width":610,"height":610,"filesize":47304,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-Shutterstock_1756684043-scaled-1-640x636.jpg","width":640,"height":636,"filesize":53013,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_1756684043-scaled-1-640x853.jpg","width":640,"height":853,"filesize":69380,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_1756684043-scaled-1-96x96.jpg","width":96,"height":96,"filesize":3457,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_1756684043-scaled-1-150x200.jpg","width":150,"height":200,"filesize":8904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-Shutterstock_1756684043-scaled-1.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7e2c37","blurHash":"UTIoYB]go#sk}q=_X8kC%LxaW.S2a}X8SgS2","creationDate":"2022-12-16T09:18:47","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","id":5222,"alt":"Shutterstock_1756684043","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":104,"height":156,"mask":{"type":"rectangle"},"basedOn":"5ae1181e-7f2d-4dc7-9c5f-1f9c7b1c92e6","id":"fd02fe21-ae2c-46e3-bd59-95a76cdc7af6","x":245,"y":420,"groupId":"31a4a804-7624-492e-9632-cc880e35e988","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 200; letter-spacing: 0.28em\">02<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":39,"height":20,"basedOn":"f010b1f4-de52-4231-80af-152a3746ba0b","id":"77ccdc6b-2e94-41ff-a9f8-ae71556d9c68","x":94,"y":464,"groupId":"31a4a804-7624-492e-9632-cc880e35e988","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #22242e\">10 Common Myths About Atrial Fibrillation (AFib)<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":189,"height":63,"marginOffset":1.3439999999999976,"basedOn":"4255f2bc-05ed-4ac8-a6dc-87227f78ebfa","x":203,"y":251,"groupId":"a2e3f328-6d36-4c05-b589-b21c9d7647dd","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/10-common-myths-about-atrial-fibrillation-afib\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1060514753.jpg","desc":"10 Common Myths About Atrial Fibrillation (AFib) - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"d7ffbc12-2550-4935-81d4-02e48ae437a5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":57,"y":504,"basedOn":"b4344d75-ea64-4662-833f-fcca45f6ebb4","content":"<span style=\"color: #22242e\">What Causes Lower Heart Rate?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":189,"height":41,"marginOffset":1.3439999999999976,"groupId":"ed587138-e101-45f8-b70c-ab58cade2c33","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-causes-lower-heart-rate\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1756684043-scaled-1.jpg","desc":"What Causes Lower Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"f8c9c114-3ded-49b5-9f2a-c56047f8f9b1","type":"text"}],"backgroundColor":{"color":{"r":242,"g":242,"b":242}},"animations":[{"id":"5abdfdd4-e515-45c2-90c5-383389c54d69","type":"effect-fade-in","targets":["7b59c3a9-26d4-4fdb-9629-bfaec21be034"],"duration":2000,"delay":0},{"id":"481844a0-1445-436d-89f5-17b1f0427945","type":"effect-fade-in","targets":["fc4967e1-cc90-41d3-8ec9-792d4a58dfb7"],"duration":2000,"delay":0},{"id":"7277913b-f0f7-4109-9d82-598d71f7146b","type":"effect-fade-in","targets":["b053bfeb-e8a7-4aa5-8dd5-9f51f787446b"],"duration":2000,"delay":0},{"id":"004a1f4c-a839-4528-8802-af1de93241d2","type":"effect-fade-in","targets":["e947602c-a4f5-48d3-b6bd-baad241de5e6"],"duration":2000,"delay":600},{"id":"9d5e195b-2dff-4e49-bee9-cc85f1b7f971","type":"effect-fade-in","targets":["fd02fe21-ae2c-46e3-bd59-95a76cdc7af6"],"duration":2000,"delay":600},{"id":"d01ccbe8-33a1-4473-8eed-e6a50c5c78a6","type":"effect-fade-in","targets":["77ccdc6b-2e94-41ff-a9f8-ae71556d9c68"],"duration":2000,"delay":600},{"id":"794573c7-d438-4989-8f91-a26e12ad7a04","type":"effect-fade-in","targets":["d7ffbc12-2550-4935-81d4-02e48ae437a5"],"duration":1000,"delay":250},{"id":"7d102194-908c-4424-a215-964f8f196ac3","type":"effect-fade-in","targets":["f8c9c114-3ded-49b5-9f2a-c56047f8f9b1"],"duration":1000,"delay":500}],"type":"page","id":"e5fd8eaf-b4b5-49e3-a81f-d71aa079f4b4","pageTemplateType":"list","groups":{"4f40115e-bafa-4f02-8818-0f9164b1b786":{"name":"Section","isLocked":false,"isCollapsed":false},"31a4a804-7624-492e-9632-cc880e35e988":{"name":"Section","isLocked":false,"isCollapsed":false},"4cfab88f-ce4c-4c2a-b56d-09fcf15b73b5":{"name":"Section","isLocked":false,"isCollapsed":true},"ca603a55-597c-4703-beb0-9b3b9871ffd2":{"name":"Header","isLocked":false,"isCollapsed":false},"a2e3f328-6d36-4c05-b589-b21c9d7647dd":{"name":"Section Copy","isLocked":false},"ed587138-e101-45f8-b70c-ab58cade2c33":{"name":"Section Copy","isLocked":false}}}],"fonts":{"Noto Serif":{"family":"Noto Serif","fallbacks":["serif"],"weights":[400,700],"styles":["regular","italic"],"variants":[[0,400],[1,400],[0,700],[1,700]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2189,"wDes":600,"xH":1098,"capH":1462,"yMin":-512,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Lato":{"family":"Lato","fallbacks":["sans-serif"],"weights":[100,300,400,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2000,"asc":1974,"des":-426,"tAsc":1610,"tDes":-390,"tLGap":400,"wAsc":1974,"wDes":426,"xH":1013,"capH":1433,"yMin":-365,"yMax":1837,"hAsc":1974,"hDes":-426,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Crimson Pro":{"family":"Crimson Pro","fallbacks":["serif"],"weights":[200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1024,"asc":918,"des":-220,"tAsc":918,"tDes":-220,"tLGap":0,"wAsc":1006,"wDes":295,"xH":430,"capH":587,"yMin":-286,"yMax":984,"hAsc":918,"hDes":-220,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Archivo":{"family":"Archivo","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":878,"des":-210,"tAsc":878,"tDes":-210,"tLGap":0,"wAsc":1100,"wDes":410,"xH":526,"capH":686,"yMin":-406,"yMax":1092,"hAsc":878,"hDes":-210,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":7723,"url":"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_1449859610-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/7717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/7717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/7723"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media?parent=7717"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_category?post=7717"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web_story_tag?post=7717"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/web-story\/7717\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/in\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}