{"id":8223,"date":"2023-01-19T12:13:02","date_gmt":"2023-01-19T12:13:02","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=8223"},"modified":"2023-03-28T20:01:42","modified_gmt":"2023-03-28T14:31:42","slug":"mediterranean-diet-is-this-diet-good-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/mediterranean-diet-is-this-diet-good-for-weight-loss\/","title":{"rendered":"Is the Mediterranean Diet a Good Choice for Weight Loss?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.27640264026402594% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.404531em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe145\">Is the Mediterranean Diet a Good Choice for Weight Loss?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:91.90939%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-5f2e619d-6f9a-46b4-afef-e453bdb4aed8\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffe145\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:23.30097%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d6b2fce-d957-4e80-bf35-ea957397427d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" alt=\"Square_Logo-removebg-preview (1)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"99a0985b-e365-4b81-828e-ac39898e7fba\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e2b4183-65d5-43a0-937a-3cb52fbb55e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c6b493d-17e3-473b-a682-9f82c3b391f9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -703.35651%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#204348\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8384ad29-e8f7-45bd-b0c4-a96692ea4f1e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-120.webp\" alt=\"diet (120)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-120.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-120-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-120-768x1365.webp 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style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b99858d9-0f2c-4167-8d09-2b206905aadf\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:84.46602%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-6e2b4183-65d5-43a0-937a-3cb52fbb55e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1c6b493d-17e3-473b-a682-9f82c3b391f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -703.35651%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f60b4529-8fc7-43cb-a2a7-d2a2d1489b0b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The Mediterranean diet is high in fibre, which can help keep you feeling full and satisfied, potentially leading to weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7973c3f3-4dac-4e2b-8f02-599ee2c6515a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3aeadd01-3d41-487d-b367-d93e236c131b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1860b98b-01b9-41c2-964c-b817e918ad87\",\"keyframes\":{\"transform\":[\"translate3d(0px, -562.68507%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#775a44\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2eed6636-2ddf-4eeb-9046-00be12a05f2b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/webp-diet-2046043448.webp\" alt=\"webp-diet-2046043448\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-121113d9-9cc6-4c71-9ddb-29c246024a91\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 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11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:80.58252%;width:76.45631%;height:19.41748%;opacity:1\">\n<div id=\"anim-3aeadd01-3d41-487d-b367-d93e236c131b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1860b98b-01b9-41c2-964c-b817e918ad87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -562.68507%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d45047ec-fb96-48aa-a962-37184b4c6d3b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet emphasises whole, unprocessed foods, which are generally lower in calories and higher in nutrients than processed foods.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e5756b7-7187-4885-8d35-7c0f804983c1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1121461-5d93-48fd-a5cf-0ce9ad1cd762\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad893854-7467-490d-ab8b-86eade24916a\",\"keyframes\":{\"transform\":[\"translate3d(0px, -562.68507%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b97844\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a67ce64d-a0ed-4b2d-9cea-033838baf219\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79.webp\" alt=\"diet (79)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-79-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dc854b02-6e1a-40a3-a957-23d80cc224d8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fa1f11f2-5e22-40fe-9c1b-847e9641e6dd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:80.58252%;width:76.45631%;height:19.41748%;opacity:1\">\n<div id=\"anim-a1121461-5d93-48fd-a5cf-0ce9ad1cd762\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ad893854-7467-490d-ab8b-86eade24916a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -562.68507%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-355708e6-f9de-4c64-a8be-fe73296fb140\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The Mediterranean diet encourages the consumption of fruits, vegetables, and whole grains, all of which are low in calories and high in nutrients.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"485131f4-8287-4908-9720-f70f4df5a38d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb39c3a9-2a4d-4492-bc9a-a2ad3d89e81c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c662464a-c941-4c97-a6b8-1bb3b9b572ff\",\"keyframes\":{\"transform\":[\"translate3d(0px, -562.68507%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5d6cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a80e27b-fb02-4000-b622-091cc0cd8e3d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80.webp\" alt=\"diet (80)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-80-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a4f98a11-361f-41a2-a209-8ec3f823bb9d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 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fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:80.58252%;width:76.45631%;height:19.41748%;opacity:1\">\n<div id=\"anim-eb39c3a9-2a4d-4492-bc9a-a2ad3d89e81c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c662464a-c941-4c97-a6b8-1bb3b9b572ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -562.68507%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-98981a19-de27-4d43-8ebd-f687aa822d61\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet is rich in monounsaturated and polyunsaturated fats, which can help promote feelings of fullness and reduce overall calorie intake.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a10171ac-bd19-4ce7-97fd-f3ad8e16d19e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48d786f0-2afa-4a9b-98d7-905cc061bdd2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e71b02a-ffe5-4723-bf04-de2cc25394df\",\"keyframes\":{\"transform\":[\"translate3d(0px, -562.68507%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4ad8e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89332dcc-3e42-4a02-ac6b-59ff6938cd93\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81.webp\" alt=\"diet (81)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-81-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6a6e39e4-9a0d-4f86-ac86-1de508904a6a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b317bc81-c2e0-41f4-b1f6-e739b1b62da8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:80.58252%;width:76.45631%;height:19.41748%;opacity:1\">\n<div id=\"anim-48d786f0-2afa-4a9b-98d7-905cc061bdd2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2e71b02a-ffe5-4723-bf04-de2cc25394df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -562.68507%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-58db3086-a9d2-4eee-b6b9-ea8e71b33abd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The Mediterranean diet includes moderate amounts of fish and poultry, which are lean protein sources that can help support weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"83f84493-3298-45d5-91e2-dd6b489d51d1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f6ec4f9-b9ae-4409-8423-e722ccf66aa5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81fb2f89-8623-4f03-ae12-77722f9d57d6\",\"keyframes\":{\"transform\":[\"translate3d(0px, -937.80828%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e3829\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec1f9552-910e-4a84-adfe-d1bd2f83c7b9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1.webp\" alt=\"diet (82)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-82-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-82f8a0ab-3e74-447d-9e48-4565c936b2f0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 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style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:88.34951%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-6f6ec4f9-b9ae-4409-8423-e722ccf66aa5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81fb2f89-8623-4f03-ae12-77722f9d57d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -937.80828%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-707b5484-be4a-459d-a610-feec1aa34ad3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet includes limited amounts of red meat, which is typically high in calories and saturated fat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f0b8fb8b-bcbd-4c67-ac60-4c373d98d71b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0930c69-5fbd-4bba-9575-bbb7511ee546\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a93db9c-e1d9-474e-9baa-bae5b695ba82\",\"keyframes\":{\"transform\":[\"translate3d(0px, -703.35651%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#282d23\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-afc8a567-05ac-49a9-b815-c9cf93351946\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1.webp\" alt=\"diet (83)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/diet-83-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-898b896e-f481-4f01-969a-a877bace5daa\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-aa6e77c4-4d8d-4467-aeaa-9315da2a9232\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.46602%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-f0930c69-5fbd-4bba-9575-bbb7511ee546\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0a93db9c-e1d9-474e-9baa-bae5b695ba82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -703.35651%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d230a7ad-5d64-46bd-9bac-b7ce3b6416e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet is rich in antioxidants and other nutrients, which can help improve overall health and may aid in weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd7126ed-1e2e-4d04-94ab-1374ad5c9d17\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea025215-5ea4-43a5-a585-5785b0dc6465\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d9ca00f-c6bc-409f-984f-a35035bade42\",\"keyframes\":{\"transform\":[\"translate3d(0px, -703.35651%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bbdceb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7f08faf-8b54-44a1-a02e-4c93e5d4bc87\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/03\/walk-4.webp\" alt=\"walk (4)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/03\/walk-4.webp 720w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/03\/walk-4-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/03\/walk-4-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/03\/walk-4-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" 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0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0802e1c0-d81b-473a-9dba-05b40d75ebc8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 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37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.46602%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-ea025215-5ea4-43a5-a585-5785b0dc6465\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1d9ca00f-c6bc-409f-984f-a35035bade42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -703.35651%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-79b232da-9bb6-43ed-9f18-beabefda4bfa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The Mediterranean diet encourages regular physical activity, which is essential for weight loss and overall health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6685e67c-8c9c-4ce0-a870-0249e67c141a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94087682-e08a-44f7-b438-2193101aa224\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7365b7f7-a84d-463c-ad15-1c5194976926\",\"keyframes\":{\"transform\":[\"translate3d(0px, -703.35651%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2f2c29\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e79f1e8-0868-4a21-bb6a-5cacdd85aa0e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat.webp\" alt=\"eat\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat.webp 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/eat-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-96e93684-bf94-4e01-8026-ac60441c96fc\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 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style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-955035de-cca9-46f8-ad6d-3e7cdf182028\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.46602%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-94087682-e08a-44f7-b438-2193101aa224\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7365b7f7-a84d-463c-ad15-1c5194976926\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -703.35651%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-35d5ad02-00f9-407e-afce-379e4e0cd04f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet encourages mindful and intuitive eating, which can help reduce overeating and promote weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"76631830-7342-496d-b08f-407f4438253e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f97d45d3-f37d-4647-98d9-98abf02edb32\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1.jpg\" alt=\"heart diet\" srcSet=\"https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1.jpg 1080w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/in\/wp-content\/uploads\/2023\/01\/heart-diet-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" 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0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d6b5df44-8967-4439-8a4b-7799e5b3e17d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 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37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.69903%;width:76.45631%;height:23.30097%;opacity:1\">\n<div id=\"anim-617795d1-f583-4cb8-8ecc-ead2e74e5345\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-559f8458-7ba5-43fb-b644-2ce2bc6f588a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -468.90434%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9ebc0292-0098-4665-bb17-47b59a019952\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The Mediterranean diet is a sustainable way of eating that can be followed for a lifetime, making it a more effective long-term weight loss solution than restrictive diets.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2df55563-43f4-46f7-9848-72ca56556ac8\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" 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id=\"el-18852de2-884f-4a31-bc5f-9cb8b9d2314e\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-72a4d1da-1423-45fe-b647-1b2e674bab85\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_HEALTH&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30a013de-6cf3-4524-9f42-e588d3c5b04d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f7569c1-7190-4b8d-a074-e005f69bdade\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc8aa7ac-57ea-45f1-8c05-3e745bf3912d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.04531%;width:77.18447%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-8b68163c-a88e-49e3-843a-6343b25b23c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.17924528301886802% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.485437em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:88.02589%;width:45.87379%;height:10.03236%;opacity:1\">\n<div id=\"anim-30a013de-6cf3-4524-9f42-e588d3c5b04d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/all-you-need-to-know-about-the-dukan-diet-for-weight-loss-2\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg\" data-tooltip-text=\"All You Need to Know About the Dukan Diet for Weight Loss - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">All You Need to Know About the Dukan Diet for Weight Loss&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:57.60518%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44712c62-3574-4939-937b-3b8738405e56\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg\" alt=\"Ingredients,For,Protein,Diet\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:88.02589%;width:4.12621%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:44.01294%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-34b36301-eeef-447e-8b32-a192b61deca1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:44.01294%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-4f7569c1-7190-4b8d-a074-e005f69bdade\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-4255f2bc-05ed-4ac8-a6dc-87227f78ebfa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-do-you-know-if-you-are-experiencing-afib\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_143825449.jpg\" data-tooltip-text=\"How Do You Know if You Are Experiencing AFib? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">How Do You Know if You Are Experiencing AFib?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:14.07767%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35126a24-3185-4015-93af-a02c763c32c2\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_143825449.jpg\" alt=\"Shutterstock_143825449\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_143825449.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_143825449.jpg?fit=225%2C300&amp;ssl=1 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