{"id":8335,"date":"2023-01-20T15:25:54","date_gmt":"2023-01-20T15:25:54","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=8335"},"modified":"2023-01-20T15:25:55","modified_gmt":"2023-01-20T15:25:55","slug":"how-do-high-carb-diets-help-your-heart","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/how-do-high-carb-diets-help-your-heart\/","title":{"rendered":"How Do High Carb Diets Help Your Heart?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"How Do High Carb Diets Help Your Heart?\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-18.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"21196fce-0533-4727-a060-8b757f45e1e8\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30fd2bfc-c688-44a7-9d82-63fddbf5e526\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d0af7a2-3ea9-4d2c-85d5-4a43471c06b1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76084fae-d2ce-4df1-8c40-0fb6ff35c048\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb91f795-da72-479e-a702-96025557c5e9\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:-9.06149%;width:95.38835%;height:69.7411%;opacity:1\">\n<div id=\"anim-30fd2bfc-c688-44a7-9d82-63fddbf5e526\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47bb69ad-aa71-49c0-8cb3-0edb1728f48e\">\n<div style=\"position:absolute;width:100%;height:136.74823%;left:0%;top:-0.45704%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-scaled.jpg\" alt=\"High,Fiber,Foods.,,Healthy,Balanced,Dieting,Concept..,Foods,High,In\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.41748%;width:76.45631%;height:19.90291%;opacity:1\">\n<div id=\"anim-0d0af7a2-3ea9-4d2c-85d5-4a43471c06b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f062aaf9-1702-4484-a76e-1a326ddba2d1\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2184126984126992% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.517799em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">How Do High Carb Diets Help Your Heart?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ff1463f-4f44-4450-9a0e-88ea1d77703e\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.04207%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-d8506cb2-17af-4324-a088-abfa4d79f191\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5a8cc36-e9ff-4693-a199-e6622f6e4570\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f9a00a0-c231-4fea-a34b-f31ffe7be85a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30efc66a-c8d6-467b-bf85-d9c109359538\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a0e19bb-3165-44c2-af47-dc9868663761\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.34304%;width:76.45631%;height:20.71197%;opacity:1\">\n<div id=\"anim-30efc66a-c8d6-467b-bf85-d9c109359538\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e7e6bdda-ae04-44b1-b8b2-3d5bc0151f81\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08571428571428558% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Observational studies have discovered a link between dietary fiber intake and a lower risk of cardiovascular disease.<\/span><br \/>\n<span style=\"color: #fff\">(Source:ncbi.nlm.nih.gov)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c2f049a4-3a45-427d-9678-9d23b6eb26b4\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-9f9a00a0-c231-4fea-a34b-f31ffe7be85a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a7f12ff9-1ce8-4d59-9bb7-7e2d36f499b4\">\n<div style=\"position:absolute;width:100%;height:187.33574%;left:0%;top:-27.51643%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_143825449.jpg\" alt=\"Shutterstock_143825449\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_143825449.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_143825449-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_143825449-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_143825449-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"90110e24-55fc-4de5-900f-20ade809fc46\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-912121e8-b872-4c4d-9c0a-a24690162ca8\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b6164294-11e2-42a7-94bc-7e7b14778a8e\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e738b7af-292a-4415-b722-77b212e42308\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"6699dab7-64a9-4c5f-800a-e4fdff8bbe5b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4c04dec-8fc3-4f74-a83c-c026439f2eba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-195ab781-ac7c-4da1-81da-84f3f961f68f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f6ce94b-1270-4f9b-b92f-e5b48a066755\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26f70ed6-7ce2-4883-a586-4ca0d6240212\">\n<div class=\"fill\" style=\"background-color:#ff00d6;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.34304%;width:80.58252%;height:20.71197%;opacity:1\">\n<div id=\"anim-195ab781-ac7c-4da1-81da-84f3f961f68f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-035ea3e6-60fc-49b3-8c94-710d29ae46e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Plants naturally contain dietary fibers and lignin, categorised as either soluble or insoluble fibers based on how water-soluble they are.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-baf8d4e5-3bc4-408b-b75c-a070a3f3d7c6\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:-9.2233%;width:94.90291%;height:65.37217%;opacity:1\">\n<div id=\"anim-d4c04dec-8fc3-4f74-a83c-c026439f2eba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8bb337b4-c7b1-4fcd-9044-5a6786f03c6d\">\n<div style=\"position:absolute;width:100%;height:128.99249%;left:0%;top:-26.5251%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070.jpg\" alt=\"Shutterstock_539928070\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_539928070-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4e38c0d-cac7-442b-b191-b77904eb8f46\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dd0fc181-8ef7-4d30-9cf0-f45d3cac6548\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-877da056-e22f-4970-aa01-9122b1e7572d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97f53ca2-6c82-4d49-b054-f5bb49f2f46b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.34304%;width:76.45631%;height:33.17152%;opacity:1\">\n<div id=\"anim-877da056-e22f-4970-aa01-9122b1e7572d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1cbe289b-982f-4af8-ad98-ec9e8c69e3d6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08571428571428558% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Blood cholesterol and glucose levels can be reduced by soluble fiber dissolving in water. Oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries are examples of foods that contain soluble fiber.&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">(Source:hsph.harvard.edu)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-276ca1d8-2a2b-4305-ac0d-031825afd502\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-dd0fc181-8ef7-4d30-9cf0-f45d3cac6548\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e72089bf-53c2-42ea-ac09-eca6864043e0\">\n<div style=\"position:absolute;width:100%;height:187.33574%;left:0%;top:-71.88345%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321.jpg\" alt=\"Shutterstock_173816321\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_173816321-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0d88c472-b9df-4ee0-bd45-a0a50885370c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc065c78-375d-44a9-b0e0-4727a3a8967a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e452a84-a4a7-4f69-9bc9-3dbddc58af35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e502575-f542-4673-9773-60ff6071aeeb\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.34304%;width:77.6699%;height:20.71197%;opacity:1\">\n<div id=\"anim-2e452a84-a4a7-4f69-9bc9-3dbddc58af35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cc2531d4-9e07-4fa6-966b-711a63112fd5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08437499999999987% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">It can assist food flow through your digestive tract, improving regularity and preventing constipation. Insoluble fiber does not dissolve in water.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3bfa2ec2-b5d5-4d5c-9676-6e97e8dcd04f\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-bc065c78-375d-44a9-b0e0-4727a3a8967a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-643d0277-483a-41fa-9528-d824167123e5\">\n<div style=\"position:absolute;width:100%;height:240.07733%;left:0%;top:-80.3878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion.jpg\" alt=\"digestion\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion.jpg 1096w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-899x2048.jpg 899w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-768x1750.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-750x1709.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-674x1536.jpg 674w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-449x1024.jpg 449w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-150x342.jpg 150w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/06\/digestion-132x300.jpg 132w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fc0ab62f-d47c-4862-a0d7-20c8349b689e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04715950-f4bf-4b0d-b6ed-8dc3e24d34cf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-807d2e60-d6e5-4fc2-84d0-b4efd28490f8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80fa2d4d-5d22-41ad-8bf2-92ff7f811882\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.34304%;width:77.6699%;height:29.12621%;opacity:1\">\n<div id=\"anim-807d2e60-d6e5-4fc2-84d0-b4efd28490f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-92430a35-bda4-4136-907c-e383d9dd5e76\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08437499999999987% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Whole wheat products (particularly wheat bran), quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples are examples of foods high in insoluble fiber.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f0f9201-2242-45e1-af8e-6c43f8a08408\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-04715950-f4bf-4b0d-b6ed-8dc3e24d34cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-27d2f8b2-4481-4a26-91c3-6b61e065c0f7\">\n<div style=\"position:absolute;width:100%;height:158.03366%;left:0%;top:-23.58778%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-scaled.jpg\" alt=\"High,Fiber,Foods.,,Healthy,Balanced,Dieting,Concept..,Foods,High,In\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1922541263-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"879a375b-dc30-48b8-9406-7230d84440c2\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45583284-17be-436b-bfae-3b2b2cc1eb2f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf7871ad-b185-44fb-8e8a-a13ed594ea3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ba9fce0-7d53-4c8e-9da6-c83a20b99b21\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.34304%;width:76.45631%;height:20.71197%;opacity:1\">\n<div id=\"anim-cf7871ad-b185-44fb-8e8a-a13ed594ea3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b77a5e1c-9daa-4d5d-869f-00d0e5b0f828\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08571428571428558% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">A nutritious diet must contain dietary fiber. It is essential for maintaining gut health and lowering the chance of developing chronic diseases.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebfeec11-ddb1-4074-98fb-49b1da0ce1e4\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-45583284-17be-436b-bfae-3b2b2cc1eb2f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6a96756c-b1ac-45b6-9829-b2eae63f931a\">\n<div style=\"position:absolute;width:100%;height:149.86859%;left:0%;top:-19.1962%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-10.jpg\" alt=\"diet (10)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-10.jpg 900w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-10-768x1092.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-10-720x1024.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-10-211x300.jpg 211w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-10-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49426782-eeb3-4874-a06c-9abf53a8f4b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-951786e9-e44c-4735-bd22-92fd0ba36f04\",\"keyframes\":{\"transform\":[\"translate3d(0px, 246.88362%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8616f224-bfbf-412d-968c-b4e25c5cda8c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c24f1a14-c6a2-4775-97b3-772065777208\",\"keyframes\":{\"transform\":[\"translate3d(0px, 842.00594%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc8aa7ac-57ea-45f1-8c05-3e745bf3912d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:33.73786%;top:92.88026%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-49426782-eeb3-4874-a06c-9abf53a8f4b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-951786e9-e44c-4735-bd22-92fd0ba36f04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 246.88362%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-atrial-fibrillation-be-caused-by-anxiety\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg\" data-tooltip-text=\"Can Atrial Fibrillation Be Caused by Anxiety? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">Can Atrial Fibrillation Be Caused by Anxiety?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:62.45955%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44712c62-3574-4939-937b-3b8738405e56\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg\" alt=\"Shutterstock_2201056981\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:92.88026%;width:4.12621%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:52.75081%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-34b36301-eeef-447e-8b32-a192b61deca1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:33.98058%;top:53.39806%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-8616f224-bfbf-412d-968c-b4e25c5cda8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c24f1a14-c6a2-4775-97b3-772065777208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 842.00594%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-4255f2bc-05ed-4ac8-a6dc-87227f78ebfa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" data-tooltip-text=\"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is a Dangerous Heart Rate?&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:22.81553%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35126a24-3185-4015-93af-a02c763c32c2\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" alt=\"How does stress affect heart health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.82524%;width:80.82524%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-8b68163c-a88e-49e3-843a-6343b25b23c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.17687687687687645% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.501618em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span>Read More Stories<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Observational studies have discovered a link between dietary fiber intake and a lower risk of cardiovascular disease.<\/p>\n","protected":false},"author":11,"featured_media":8399,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-8335","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast 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