{"id":9679,"date":"2023-02-14T13:35:14","date_gmt":"2023-02-14T13:35:14","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=9679"},"modified":"2023-02-17T17:34:37","modified_gmt":"2023-02-17T17:34:37","slug":"cabbage-soup-diet-a-heart-healthy-guide-to-rapid-weight-loss","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/in\/web-stories\/cabbage-soup-diet-a-heart-healthy-guide-to-rapid-weight-loss\/","title":{"rendered":"Cabbage Soup Diet: A Heart-Healthy Guide to Rapid Weight Loss"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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  padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Cabbage Soup Diet: A Heart-Healthy Guide to Rapid Weight Loss<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/cabbage-soup-diet-a-heart-healthy-guide-to-rapid-weight-loss\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Cabbage Soup Diet: A Heart-Healthy Guide to Rapid Weight Loss\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-34-1-scaled-1-640x853.jpg\"><amp-story-page id=\"9d0fc0af-a0c0-4712-b803-7d7a8840ee7c\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c541789-2b45-4af6-a4eb-b654fc2a8f41\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:15.21036%;width:76.69903%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-a7d7c999-5ddb-4bd9-8f7c-d8dd86bba2d2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24351265822784834% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f7722f\">Cabbage Soup Diet:&nbsp;<\/span><br \/>\n<span style=\"color: #f7722f\">A Heart-Healthy Guide to Rapid Weight Loss<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:37.05502%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-9b8abc56-9d54-4559-bd3a-72b7720b9a23\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b82e0ae8-5caa-4c2a-ba01-c396af5efa83\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:47.24919%;width:115.04854%;height:122.81553%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d7f3071-1b46-4e30-bc09-02bbfde61042\">\n<div style=\"position:absolute;width:106.7719%;height:100%;left:-3.38595%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-scaled.jpg\" alt=\"Traditional,Russian,Sour,Cabbage,Soup\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-34-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 115vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"57b36ec5-f2c8-4896-bf13-00e586e64d02\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d7f55ec-81bd-4cfe-9d1f-6536826b607f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c02ee7d1-434e-46f9-bc62-229aa4680956\",\"keyframes\":{\"transform\":[\"translate3d(0px, 645.29913%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-172428e3-0b9a-4c26-bbcb-8b4b9573ffee\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-26f11274-f959-4dd6-b9b4-061fe8eeb4fd\">\n<div style=\"position:absolute;width:107%;height:109.67408%;left:-3.5%;top:-4.83704%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--scaled.jpg\" alt=\"(36)-diet-\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--scaled.jpg 2235w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--1788x2048.jpg 1788w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--1341x1536.jpg 1341w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--894x1024.jpg 894w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--768x880.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--262x300.jpg 262w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/36-diet--150x172.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:14.23948%;width:75.24272%;height:14.72492%;opacity:1\">\n<div id=\"anim-9d7f55ec-81bd-4cfe-9d1f-6536826b607f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c02ee7d1-434e-46f9-bc62-229aa4680956\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 645.29913%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-2bad4583-de22-4d2e-944c-3775479650fc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">The Cabbage Soup Diet is a short-term weight loss plan that involves eating large quantities of low-calorie cabbage soup for 7 days.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"53d4a13d-1809-43e5-a414-cbc2bfe3bf43\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82a16215-6af6-4efa-bdeb-6d2d1e34b3ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fcc73db7-658e-4e77-a1f9-d049037ca5aa\",\"keyframes\":{\"transform\":[\"translate3d(0px, 425.52331%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a8c9e22-820c-4701-bd7a-57e6f794040e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-67194b62-d7b9-411b-92d5-c3abed42e60c\">\n<div style=\"position:absolute;width:153.5569%;height:100%;left:-3.05082%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--scaled.jpg\" alt=\"(35)-diet-\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--2048x1490.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--1536x1118.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--1024x745.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--768x559.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--300x218.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/35-diet--150x109.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:14.23948%;width:75.24272%;height:22.3301%;opacity:1\">\n<div id=\"anim-82a16215-6af6-4efa-bdeb-6d2d1e34b3ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fcc73db7-658e-4e77-a1f9-d049037ca5aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 425.52331%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.4492753623188406% 1.4492753623188406% 1.4492753623188406% 1.4492753623188406%\" id=\"el-257894d9-ce7b-442d-a7cb-b278cd56fccf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">The cabbage soup diet involves eating soup made out of white cabbage for a week while gradually introducing other low-calorie foods, such as raw fruits and vegetables.[Source: MedicalNewsToday]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"90110e24-55fc-4de5-900f-20ade809fc46\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-912121e8-b872-4c4d-9c0a-a24690162ca8\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b6164294-11e2-42a7-94bc-7e7b14778a8e\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e738b7af-292a-4415-b722-77b212e42308\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"90e24c2a-035f-47ac-8a68-60d61b0b759e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11e34a73-9e34-4c4e-9145-dc5bfe316e46\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88e73d9a-7504-40f7-926c-a382a80c1159\",\"keyframes\":{\"transform\":[\"translate3d(0px, 425.52331%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3170c461-049f-4ede-9f93-c6ae365d55d8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-c67478e6-d944-4f63-9720-f1cca9c5f401\">\n<div style=\"position:absolute;width:100%;height:116.22809%;left:0%;top:-8.11405%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-scaled.jpg\" alt=\"fresh-cabbage-vagetable\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-scaled.jpg 1971w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-1577x2048.jpg 1577w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-1183x1536.jpg 1183w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-788x1024.jpg 788w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-768x997.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-231x300.jpg 231w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/fresh-cabbage-vagetable-150x195.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:14.23948%;width:75.24272%;height:22.3301%;opacity:1\">\n<div id=\"anim-11e34a73-9e34-4c4e-9145-dc5bfe316e46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-88e73d9a-7504-40f7-926c-a382a80c1159\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 425.52331%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.4492753623188406% 1.4492753623188406% 1.4492753623188406% 1.4492753623188406%\" id=\"el-c51bc0b7-51a6-47a1-8bff-a5dcc648840a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">On average, a cabbage diet provides fewer than 1,000 calories per day on days 1-3 and between 1,000 and 1,200 calories per day on days 4-7.<\/span><br \/>\n<span style=\"color: #fff\">[Source: MedicalNewsToday]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b0d7641b-5939-4850-88cf-2c919b958bff\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4728ab2-9b49-462b-9f4e-9c7021cb0dcf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01ba8ab8-8abe-45b9-a6b9-17d610633025\",\"keyframes\":{\"transform\":[\"translate3d(0px, 671.67272%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-27082e37-f25c-45da-9e97-047c463d3863\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-29070af2-0afa-4530-869c-b649ce772031\">\n<div style=\"position:absolute;width:167.59022%;height:100%;left:-21.65539%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-scaled.jpg\" alt=\"Vegetarian,Food,Potatoes,And,Cabbage,Soup\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-2048x1365.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-1536x1024.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-1024x683.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-960x636.jpg 960w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-768x512.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-37-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:10.35599%;width:75.24272%;height:14.72492%;opacity:1\">\n<div id=\"anim-b4728ab2-9b49-462b-9f4e-9c7021cb0dcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-01ba8ab8-8abe-45b9-a6b9-17d610633025\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 671.67272%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-7e0f2224-e5ae-494a-8ccd-053084c9d01d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Since the cabbage diet provides few calories, people following the diet should avoid exercise during the week.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"482cd75d-db10-4056-b0c6-1d671d32d820\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae45fe6e-81ca-4775-a989-6f0832396894\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1392f77-3066-4704-908e-5b7a8ee2a698\",\"keyframes\":{\"transform\":[\"translate3d(0px, 657.22834%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e92d97b5-7ac9-454c-bee4-6d42708b44ae\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-c2568c5d-acd9-433c-9e98-4fa09994c6ec\">\n<div style=\"position:absolute;width:100%;height:162.11332%;left:0%;top:-5.34863%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg\" alt=\"Shutterstock_1351934432\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:10.35599%;width:75.24272%;height:15.04854%;opacity:1\">\n<div id=\"anim-ae45fe6e-81ca-4775-a989-6f0832396894\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d1392f77-3066-4704-908e-5b7a8ee2a698\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 657.22834%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%\" id=\"el-e0bac761-85a7-4f5a-baef-1902d5cf550f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">People who follow the diet strictly likely lose 10 pounds per week or more.<\/span><br \/>\n<span style=\"color: #fff\">[Source: MedicalNewsToday]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4fd6a41e-5fca-489c-8580-2462f64326d2\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4175e3eb-13bf-4b5e-9266-81eb4f4e65d3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb1ad2ca-a5fa-4bc7-85d7-f809a41b813f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 671.67272%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c9c5682-a651-4c9d-a692-3a5bb347eb13\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-3c36adeb-dfe8-4fd8-9ed5-adc77a06f8fc\">\n<div style=\"position:absolute;width:100%;height:134.20361%;left:0%;top:-17.10181%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-scaled.jpg\" alt=\"Healthy,Homemade,Cauliflower,Soup,With,Fresh,Parsley\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-39-shutterstock_1901377657-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:10.35599%;width:75.24272%;height:14.72492%;opacity:1\">\n<div id=\"anim-4175e3eb-13bf-4b5e-9266-81eb4f4e65d3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fb1ad2ca-a5fa-4bc7-85d7-f809a41b813f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 671.67272%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-e66d0d3d-8e27-4227-ae50-55a90c015fcc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet is low in calories and nutrients, and it&#8217;s not recommended long term. It&#8217;s designed to be used for a week to kick-start weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3b3b22b2-d2f5-4081-9732-fc3501da8f9c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4c77b97-af6e-45bd-9707-775154dd6adf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a11599f8-e274-464a-8e92-72903b5a2160\",\"keyframes\":{\"transform\":[\"translate3d(0px, 531.49769%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9468e377-c739-428a-8b74-544943c48948\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-ab50769f-6dc0-4132-93af-b24beff3d87f\">\n<div style=\"position:absolute;width:100%;height:134.20361%;left:0%;top:-17.10181%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-scaled.jpg\" alt=\"Fresh,Young,Cabbage,Soup,With,Tomatoes,,Capsicum,And,Carrot\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/det-40-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:10.35599%;width:75.24272%;height:18.60841%;opacity:1\">\n<div id=\"anim-c4c77b97-af6e-45bd-9707-775154dd6adf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a11599f8-e274-464a-8e92-72903b5a2160\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 531.49769%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-a76617f3-bf6e-49c4-a754-c8200edc8ccd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet is poor in calcium and other important nutrients, which can lead to deficiencies and health problems if followed for extended periods.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b874232f-76ec-45e2-90db-ca87de99165a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1405db06-d9bb-4dc6-92ae-e556e2f63b77\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6484ba92-2409-4893-b102-ba5cb4dae589\",\"keyframes\":{\"transform\":[\"translate3d(0px, 671.67272%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122036\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de771d91-eed6-4288-9785-0dd85400f46f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.68932%;width:88.83495%;height:66.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.0054644808743167% 0% 0% 0% \/ 2.689486552567237% 0% 0% 0%\" class=\"mask\" id=\"el-fd6ee290-0900-4d93-bfb1-ae4894691991\">\n<div style=\"position:absolute;width:167.59022%;height:100%;left:-13.93011%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-scaled.jpg\" alt=\"Russian,Traditional,Dish,-,Cabbage,Soup,,Parsley,,Black,Bread,On\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-2048x1365.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-1536x1024.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-1024x683.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-960x636.jpg 960w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-768x512.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-41-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 40vh, 89vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:10.35599%;width:75.24272%;height:14.72492%;opacity:1\">\n<div id=\"anim-1405db06-d9bb-4dc6-92ae-e556e2f63b77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6484ba92-2409-4893-b102-ba5cb4dae589\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 671.67272%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-9dfdf0bf-d5db-4063-b7cc-85d056c100dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2606304985337245% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">The diet lacks a long-term plan for maintaining weight loss, and it doesn&#8217;t provide a sustainable approach to healthy eating.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"636cdbae-d3d5-41d9-82e0-243fdc5cd026\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d705099d-57ee-4f44-b3a3-9087a3146f7f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d718611-93c5-4db0-8de6-83d580e50309\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1baddb3e-6003-46fa-9900-5bf7efa0d7b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e533a19-fa5c-4f77-bc39-1d5f6dd3e689\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:47.24919%;width:77.18447%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-c2d8c54b-7f87-41d7-b3b3-acf9b03c2b46\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1852201257861631% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.501618em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:34.70874%;top:85.76052%;width:45.87379%;height:10.67961%;opacity:1\">\n<div id=\"anim-d705099d-57ee-4f44-b3a3-9087a3146f7f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-d8cb753c-8741-49c4-898f-8162371d1ecc\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-to-follow-the-dash-diet-a-step-by-step-guide\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-diet-44.jpg\" data-tooltip-text=\"How to Follow the Dash Diet?: A Step-By-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0095238095238093% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>How to Follow the Dash Diet?: A Step-By-Step Guide<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:71.52104%;width:4.12621%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-6ad44a4c-e68c-44c4-8053-6ce6bf4cfd6b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:34.2233%;top:71.68285%;width:45.87379%;height:10.67961%;opacity:1\">\n<div id=\"anim-2d718611-93c5-4db0-8de6-83d580e50309\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-a11e5873-b127-4192-8eb4-b18a7f241478\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/ketogenic-diet-a-complete-guide-to-heart-healthy-low-carb-eating\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-diet-2.png\" data-tooltip-text=\"Ketogenic Diet : A complete Guide to Heart-Healthy Low-Carb Eating - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0095238095238093% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>Ketogenic Diet : A complete Guide to Heart<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:57.44337%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-777b0941-e90d-493b-9578-697d968b4529\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:34.46602%;top:57.28155%;width:52.42718%;height:10.67961%;opacity:1\">\n<div id=\"anim-1baddb3e-6003-46fa-9900-5bf7efa0d7b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9259259259259258% 0.9259259259259258% 0.9259259259259258% 0.9259259259259258% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-bbfbaf58-75cc-40a6-9f29-6ea91170a465\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/paleo-diet-ultimate-guide-to-improve-heart-health-with-caveman-diet\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_91962044.jpg\" data-tooltip-text=\"Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.883333333333333% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-3.39806%;top:-11.00324%;width:106.79612%;height:53.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62787c71-cf9d-4f31-9df8-7ecba29b2c72\">\n<div style=\"position:absolute;width:100%;height:176.10735%;left:0%;top:-38.05367%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-The-best-time-to-walk-for-Weight-Loss-diet.jpg\" alt=\"Vegetable,And,Fruit,Salad.,Healthy,Food,In,Vintage,Style\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-The-best-time-to-walk-for-Weight-Loss-diet-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-The-best-time-to-walk-for-Weight-Loss-diet-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-The-best-time-to-walk-for-Weight-Loss-diet-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:85.92233%;width:4.12621%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-40767733-61a6-4253-9d09-fd0ae1f3da8b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">03<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get a comprehensive guide to cabbage soup diet weight loss program and learn how to make delicious and nutritious cabbage soup. Discover tips and expert advice for successful and sustainable weight lo<\/p>\n","protected":false},"author":11,"featured_media":11631,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-9679","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cabbage Soup Diet: A Heart-Healthy Guide to Rapid Weight Loss - Heart Health Guides | Research Blogs on Heart Diseases | India Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Get a comprehensive guide to cabbage soup diet weight loss program and learn how to make delicious and nutritious cabbage soup. 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