Over 1 million people in the UK suffer from atrial fibrillation (AFib), making it the most prevalent form of arrhythmia (Ref. Link). While AFib typically affects the elderly it can happen to anyone at any time. It’s crucial to recognise […]
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We are all aware that yoga has innumerable health benefits, including boosting flexibility, strength, vitality, and mood. Growing research suggests it may help boost your heart health as well. Harmony of the mind and body is the ultimate goal of […]
Atrial Fibrillation (AFib) occurs when electrical signals in the heart fail to conduct normally. This can cause the heart’s upper chambers to contract more than they’re meant to or be out of sync with the lower chambers. An ECG is […]
The symptoms of heart palpitations are often described as a racing, fluttering, or hammering heart, each of which can be felt in the chest, throat, or neck. Common triggers include a lack of sleep, stress, anxiety, and strenuous actions that […]
Did you know that stretching can help you improve your heart health? That’s right—stretches aren’t just for your muscles, they can also help strengthen your heart. In fact, regular stretching can reduce your risk for coronary artery disease, high blood […]
What is Atrial Fibrillation? Atrial Fibrillation (AFib) is a heart rhythm disturbance that causes irregular heartbeats. It can lead to severe complications if not treated. AFib is generally caused by a disturbance to the electrical impulses that control the beating […]
Have you ever felt like your heart is racing uncontrollably, missing a beat, or pounding too fast? If yes, this could be a sign of heart palpitations. Palpitations can be felt in the chest, throat, or neck and can be […]
We live in a fast-paced world where stress has become a part of our life. As widespread as it may be, it’s important to understand that chronic stress can cause (ref. link) depression, anxiety, and cardiovascular diseases. Doctors often recommend […]
Irregular or abnormal beating of the heart is known as arrhythmia. The most prevalent type of arrhythmia in adults, also known as AFib, develops when the electrical system that regulates your heartbeat fails, impairing blood flow to the atria and […]
Each person experiences and responds to stress differently. Stress can slowly but steadily affect the heart health, resulting in heart attacks, irregular heartbeats, heart failure, or stroke. Nonetheless, a person with heart problems might not even be aware that stress […]
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