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January 19, 2023

Heart Disease and Exercise: Safe Exercise Tips for Anyone With Heart Disease

The European Society of Cardiology (ESC) released guidelines for sports and physical activity for individuals with heart disease in 2020. These guidelines, published in the European Heart Journal (Ref.Link), aim to promote exercise as a preventative measure for heart disease and as a means of reducing premature death in those with established heart disease.

The ESC recommends at least 150 minutes per week of moderate intensity exercise for individuals with heart disease, as well as strength-building exercise for those who are obese or have high blood pressure or diabetes. The guidelines also caution that individuals with advanced heart disease or those who are completely inactive should consult their doctor before beginning an exercise regimen. The study includes this diagram that features sporting disciplines in relation to the predominant components (skill, power, mixed, and endurance) and intensity of exercise.

Guidelines and Precautions for Exercise in Individuals with Heart Failure

Be mindful of the type of exercises you perform and avoid isometric exercises such as pushups and situps as they involve straining muscles against other muscles or an immovable object.
Consult with your doctor before engaging in outdoor exercises during extreme weather conditions such as hot, cold or humid weather, as high humidity may cause you to tire more quickly and extreme temperatures can interfere with circulation, make breathing difficult and cause chest pain. Indoor activities such as mall walking or using a treadmill may be more suitable.
Drink water regularly, but avoid overhydration, as it is important to stay hydrated, especially on hot days, but be sure to check with your doctor first.
If your exercise program has been disrupted for more than a few days, it’s essential to ease back into the routine, by starting with a reduced level of activity, gradually increasing it until you are back to your original level.
Cease your exercise routine if you experience excessive fatigue or difficulty breathing. Consult your doctor to discuss these symptoms or schedule an appointment for evaluation.
Avoid exercising if you are feeling unwell or have recently been ill. Wait until all symptoms have subsided before restarting your exercise program. If unsure, consult with your doctor first.
If you have persistent shortness of breath, rest and seek medical attention. Your doctor may adjust your medications, diet, or fluid restrictions.
Stop exercise immediately if you experience a rapid or irregular heartbeat or heart palpitations. Check your pulse after resting for 15 minutes. If it is above 120 beats per minute at rest, seek medical attention. Invest in a good heart rate monitor such as the Frontier X2 to ensure that you track your heart rate and ECG continuously while exercising.
Do not ignore any pain you may experience during exercise. If you experience chest pain or pain in any other part of the body, stop the activity immediately. Continuing to exercise while in pain may cause stress or damage to the joints.

Active Living Plan With Heart Disease: Walking Program

Walking is a great way to start an exercise program for many people. A walking program can include a variety of different locations such as a hallway, driveway, mall, or a block. Start with a short duration of 10 minutes, and remember to begin slowly and easily. It may be necessary to plan for rest areas or places to sit along the way. The below program can also be applied to other forms of exercise such as biking, stationary biking, water walking and swimming.

Week 1:

Every other day
- Training period: 10-minute walk at an easy pace

Week 2:

Every other day
- Warm up: 5-minute easy walk
- Training period: 10-minute walk at a faster pace
- Cool down: 5-minute easy walk

Week 3:

Four times a week
- Warm up: 5-minute easy walk
- Training period: 15-minute walk at a faster pace
- Cool down: 5-minute easy walk and stretching

Week 4:

Four times a week
- Warm up: 5-minute easy walk
- Training period: 20-minute walk at a faster pace
- Cool down: 5-minute easy walk and stretching

Weeks 5-6:

At least five days a week
- Warm up: 10-minute easy walk
- Training period: 25-30 minute walk at a faster pace, pumping or swinging arms, and walking up gentle hills, leaning slightly forward.
- Cool down: 5-minute easy walk and stretching for each walk.

Frequently Asked Questions:

What types of exercise are safe for individuals with heart disease?

Aerobic exercises such as brisk walking, cycling, swimming, and low-impact aerobics are typically safe for individuals with heart disease. It’s important to consult your doctor to determine what types of exercise are best for you and what modifications may be necessary.

How often should I exercise if I have heart disease?

Individuals with heart disease should aim for at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous-intensity aerobic activity. It’s also recommended to include strength-building exercises at least two days a week.

How do I know if I’m exercising at the right intensity?

Exercising at the right intensity means that you are able to talk while exercising, but not sing. A good way to gauge your intensity level is to use the “talk test.” If you can hold a conversation while exercising, you’re probably working at a moderate intensity.

What should I do if I experience chest pain or other symptoms during exercise?

If you experience chest pain or other symptoms such as shortness of breath, dizziness, or palpitations during exercise, it’s important to stop immediately and seek medical attention.

Is it safe to participate in competitive sports if I have heart disease?

The safety of participating in competitive sports depends on the type and severity of heart disease. It’s important to consult with your doctor to determine if competitive sports are appropriate for you and what modifications may be necessary. Individuals with advanced heart disease or those who are completely inactive should consult their doctor before beginning an exercise regimen.

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January 19, 2023

Experts Warn of Increased Heart Risks in Cold Weather: Tips for Protecting Your Heart Health

Does cold weather impact your heart health?

Many of us are not accustomed to the physical demands of strenuous outdoor activities and may be unaware of the potential dangers of cold weather. Winter sports enthusiasts who do not take the necessary precautions may fall victim to accidental hypothermia. People with coronary heart disease often experience angina pectoris (chest pain or discomfort) in cold weather. In addition to cold temperatures, high winds, snow, and rain can also cause heat loss. Wind is particularly dangerous as it removes the layer of warm air around the body. Dampness also causes the body to lose heat more quickly than in dry conditions. With winter comes a drop in temperature that can impact your blood flow and add strain to your heart. Read on to find out more about the impact of cold weather on your heart.

How does cold weather affect your heart?

Cold weather can cause the blood vessels to constrict, making it harder for the heart to pump blood. It can cause an increase in blood pressure as well, which can put extra strain on the heart. Anyone with an existing heart condition such as hypertension, coronary artery disease, or arrhythmia are more susceptible to cold weather’s effects on the heart. Cold air can cause airway constriction in people with respiratory conditions such as asthma, bronchitis, and emphysema, which can lead to increased stress on the heart. Physical activity in cold weather can be dangerous for some people, as it may cause chest pain, shortness of breath, or other symptoms of heart disease. It’s important to check with your doctor before starting any physical activity in cold weather. People with heart conditions should be mindful of how the weather affects them and take precautions such as wearing warm clothing, staying dry and avoiding prolonged exposure to cold weather. It’s important that you are aware of the signs of a heart attack, such as chest pain or pressure, shortness of breath, and arm or jaw pain, and seek medical attention immediately if these symptoms occur.

What can you do to protect your heart in winter?

Winter can bring with it certain lifestyle choices that can put you at risk for heart disease. The temptation to stay indoors, indulge in comfort foods and consume more alcohol can all contribute to unhealthy changes in weight, cholesterol and blood pressure, which can increase your risk for heart disease and heart attacks. The cold weather may discourage outdoor activities and physical exercise, which is essential for maintaining a healthy heart. Additionally, the holiday season often comes with more social gatherings and events that can lead to overindulging in food and alcohol. It’s important to make mindful choices and maintain a balance during the winter season to ensure a healthy heart.

One way to protect your heart during the winter months is to maintain a warm living environment. Keep the room where you spend most of your time at a temperature of at least 18°C. To stay warm, wear multiple layers of clothing, including socks, jumpers and blankets. Utilising a hot water bottle or electric blanket can help keep you warm at night. To keep the heat in, try budget-friendly options like draft stoppers and insulating window coverings. Additionally, wearing a hat, scarf and gloves can help maintain your core body temperature.

Frequently Asked Questions:

What are some of the ways that cold weather can increase my risk of heart disease?

Cold weather can cause blood vessels to constrict, making it harder for the heart to pump blood. It can also increase blood pressure and put extra strain on the heart. Cold weather can also cause the heart to work harder to maintain body temperature, which can increase the risk of a heart attack.

How does cold weather affect individuals who already have heart conditions?

Individuals who have existing heart conditions such as hypertension, coronary artery disease, or arrhythmia are more susceptible to cold weather’s effects on the heart. Cold weather can also increase the risk of blood clots forming in the blood vessels, which can lead to heart attack or stroke.

What are some things that I can do to protect my heart during the winter months?

To protect your heart during the winter months, you can maintain a warm living environment, wear multiple layers of clothing, stay active indoors, and eat warming meals and healthy hot drinks to keep your body energised. If you have angina (chest pain), wearing a scarf around your mouth and nose or a face mask can help limit symptoms in cold weather.

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January 14, 2023

Does meditation reduce risk of heart disease?

A number of studies have found that meditation may help reduce stress, lower blood pressure, and improve heart rate variability, all of which are factors that can contribute to the development of heart disease. According to a statement from the American Heart Association, studies on meditation suggest it has many possible benefits in reducing the risk of cardiovascular problems.

Meditation is an ancient practice with a long history of providing mental and physical benefits. Meditation has been widely embraced in the past few years as an effective way to reduce stress and improve overall well-being. Additionally, in spite of advances in the prevention and treatment Heart disease it continues to be the leading cause of mortality globally. This emphasises the importance of many new, low-cost methods for primary and secondary prevention of cardiovascular disease. With research showing that there is a positive link between meditation and heart health, this practice has emerged as an inexpensive and widely accessible tool for reducing cardiovascular risk.

What Is Meditation and How Does It Work?

Meditation is an age-old practice but has gained massive popularity in recent years. The earliest records of meditation date back to 1500 BCE. Meditation is a mindfulness practice that helps practitioners achieve mental focus, a sense of calm, and a mind-body connection. Meditation is typically practised in a seated, comfortable position, with your eyes closed. There are many ways in which one can practice meditation, the most popular being to focus on your every breath, a mental image, or the repetition of a word or phrase (mantra). This attempts to quiet the mind and thoughts and relax the body. Below are some of the meditation style examples for your reference.

Benefits of meditation for heart disease risk reduction

The American Journal of Cardiology (Ref.Link) found that meditation is associated with a lower prevalence of cardiovascular risk factors and disease. The table below (Ref.Link) details the meditation name and findings on previous meditation studies involving autonomic nervous responses.

Meditation decreases the risk of Heart attack and stroke

In a five-year study, 201 patients with coronary heart disease were advised to practice transcendental meditation (a meditation technique where you chant a mantra in your head) for 5 days. According to the researchers this reduced the risk of death, heart attack, and stroke by 48%. Regular practice of meditation improves Heart Rate Variability (HRV) and increases vagal tone. HRV is a measurement of the heart’s ability to adapt between beats and a higher HRV is associated with a healthier heart, whereas a low HRV is associated with an increased risk of heart attack and stroke. Meditation activates our bodies’ parasympathetic nervous system (“rest-and-digest” functions), which counteracts our sympathetic nervous system (“flight-or-fight” responses). Meditation reduces the risk of heart attack and stroke by activating the parasympathetic system, increasing HRV, vagal tone, and reducing blood pressure.

The British Heart Foundation (Ref.Link) has shared a simple, six minute meditation guide to help you get you started. The audio will guide you through some easy breathing techniques, helping you relax and focus on the present moment. You will need to find a quiet room where you won’t be interrupted, sit comfortably on a chair or on the floor, and play the audio that you can access here.

Regular practice of meditation reduces stress

A Lancet study revealed a correlation between stress and heart attacks. Chronic stress leads to high blood pressure which is a major risk factor for heart disease. Stress may also contribute to other cardiovascular risk factors like smoking, overeating, and a lack of physical activity. Meditation helps lower your cortisol levels (stress hormones) and reduces blood pressure. It restores the body to a state of calm, allowing the body to repair itself and prevent further physical damage caused by stress.

Meditation helps in healing anxiety and depression

Anxiety puts more strain on your heart, and the physical symptoms of anxiety are worse in individuals with existing cardiac disease. Anxiety causes Cardiac arrhythmias like Tachycardia (rapid heart rate) or Bradycardia (slow heart rate). Meditating by focusing on breathing and bringing attention to the present moment reduces anxiety. All these findings were corroborated by a recent study conducted at Yale University.

Meditation has many physical and mental benefits.

Meditation is easily accessible and requires no special equipment.
Unlike medication, meditation has almost no side effects.
Meditation can be done at any place and anywhere.
Even just one session of meditation can make you feel its positive effects.

Although meditation is a great tool for many, there are few things to consider before starting meditation:

It takes discipline and commitment to make meditation a habit. Finding a meditation group may be motivating.
Some individuals may be unable to meditate due to health conditions. They can instead attempt brief meditations.

Finally, pair your practice of meditation with the use of a heart monitoring device to know exactly how you’re impacting your heart. Purchase the revolutionary Frontier X2 smart heart monitor and be on your way to a healthier tomorrow.

Frequently Asked Questions on Meditation :

What are the benefits of meditation for cardiovascular health?

Meditation reduces stress and anxiety, decreases the risk of heart attack and stroke by lowering HRV, and lowers blood pressure, thereby promoting a healthy heart.

What are some of the best meditation techniques for cardiovascular risk reduction?

Mindfulness meditation (which involves paying attention to one’s thoughts) and transcendental meditation (mantra chanting) have been shown to be the most effective forms of meditation for reducing cardiovascular risk.

How can I get started with meditation for cardiovascular risk reduction?

Meditation requires neither expensive equipment nor formal instruction. You can begin by sitting comfortably at home and focusing on your breathing, a mental image, or the repetition of a mantra ( a word or a phrase).

Can meditation replace traditional medical treatment for heart conditions?

While meditation can be a helpful complement to traditional medical treatment, it should not be used as a replacement for medical care. It’s important to follow the recommendations of your healthcare provider and to seek medical attention if you are experiencing any symptoms of a heart condition.

How often should I meditate to improve my heart health?

There is no one-size-fits-all answer to this question. Some people find that daily meditation is most beneficial, while others may find that meditating a few times a week is enough. It’s important to listen to your body and find a schedule that works for you.

Are there any risks associated with meditation?

Meditation is generally considered to be safe, but it’s important to be mindful of any physical discomfort or emotional distress that may arise during or after a meditation session. If you experience any unusual symptoms or distress, it’s important to speak with your healthcare provider or mental health professional.

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January 13, 2023

The Impact Of Stress on Women’s Heart Health

There is increasing evidence that emotional stress can contribute to the development of heart disease. Women may be particularly vulnerable to the negative effects of stress on heart health due to having higher levels of psychological risk factors such as early life adversity, post-traumatic stress disorder, and depression. Stress can affect heart disease risk factors, contribute to the development of atherosclerosis, and even trigger heart attacks. It can also negatively impact both the quality of life and recovery of individuals with existing heart disease. Emerging research also suggests that young women may be especially susceptible to the harmful effects of stress on the heart.

Men and women may have different responses to stress. Several studies (ref. link) suggest that the association between psychosocial stress and Coronary heart disease (CHD) may be stronger in women than in men. According to a new study (ref. link), women who experience stress in multiple areas of their lives may be more susceptible to heart attacks. According to one study, the combination of work stress and relationship stress may put women at a higher risk of heart disease. This study, conducted at Drexel University (ref. link), discovered a 21% increased risk of coronary heart disease in women who experience high levels of stress from both their job and their social relationships.

This article provides an overview of why stress can increase the risk of heart disease in women, as well as what women can do to reduce their stress levels.

What Are Common Symptoms of Stress Observed In Women

According to the American Psychological Association’s “Stress in America” survey (ref. link), women are likely to report higher levels of stress than men. Published in Circulation (ref. link), a statement from the American Heart Association (AHA) states that when women are exposed to stressors, their risk of heart attack is significantly higher than that of men in similar situations. Stress symptoms in women can be physical, emotional, or behavioural. Some common stress symptoms in women include:

Physical symptoms: These may include headaches, muscle tension/pain, fatigue, stomach upsets, sleep problems, and changes in sex drive.
Emotional symptoms: Women experiencing stress may feel anxious, irritable, sad, overwhelmed, or guilty. They may also have difficulty concentrating or making decisions.
Behavioural symptoms: Stress may cause women to turn to unhealthy coping mechanisms such as overeating, under-eating, or relying on alcohol or drugs. They may also withdraw from social activities, have difficulty finding time for self-care, or have increased difficulty with work or relationships.

4 Ways Women Can Reduce Stress Levels

Exercise: Physical activity can help reduce stress by releasing endorphins, which are chemicals that improve mood and reduce feelings of stress.
Connect with others: Spending time with friends and loved ones, or even just talking to someone about your feelings, can help alleviate stress.
Take time for yourself: Make sure to set aside time for activities that you enjoy, such as hobbies or self-care practices.
Seek professional help: If your experience of stress is overwhelming or is causing problems in your life, consider seeking help from a mental health professional such as a therapist or a counsellor.

It’s important to know how stress impacts heart disease, especially in women. Stress can also make you tempted to indulge in unhealthy habits like binge eating or excessive alcohol/tobacco consumption. This may lead to obesity, high blood pressure, or increased cholesterol levels, all of which are risk factors for heart disease.

The increased presence of stress in today’s world means we have to be cognizant of its impact on our health. Using a smart heart monitor like the Frontier X2, that gives you all the necessary data to assess your cardiac health, is a great way to ensure you are dealing with external factors in ways that keep your heart healthy!

Frequently Asked Questions:

How does stress affect women’s heart health?

Stress can have a negative impact on heart health in a variety of ways. For example, stress can cause a rise in blood pressure and heart rate, which can increase the risk of heart disease. Stress can also cause changes in the way blood clots, which increases the risk of heart disease.

Are women more susceptible to the negative effects of stress on heart health?

Some research suggests that women may be more susceptible to the negative effects of stress on heart health than men. For example, one study found that women who reported high levels of stress were more likely to have a heart attack or other cardiovascular event than men who reported similarly high levels of stress. Additionally, women who experience a lot of stress in their lives may be more likely to experience depression, which has also been linked to an increased risk of heart disease.

Are there any natural remedies for managing stress?

There are several natural remedies that may help to reduce stress and promote overall well-being, these include:

Herbal supplements like chamomile, valerian, lavender, or passionflower are known to be helpful to manage stress.
Aromatherapy with essential oils might alleviate symptoms of stress.
Exercise, such as yoga or tai chi.
Acupuncture is also known to be a natural remedy to manage stress.
Nature exposure, such as going for a walk in a park or spending time near bodies of water.

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December 22, 2022

Exercising with AFib: Top Workouts That Support Heart Health

Atrial Fibrillation (AFib) is a condition where the heart beats irregularly and often rapidly, which can lead to blood clots, heart failure, and stroke. It occurs when the heart’s upper chambers (the atria) beat out of sync with the lower chambers (the ventricles), disrupting the heart’s normal rhythm and efficiency. With AFib expected to affect (ref. link) 6–12 million people in the U.S. by 2050 and nearly 18 million in Europe by 2060(ref. link), more individuals are now asking important lifestyle questions, including whether exercising with AFib is safe. The good news is that staying active can offer real benefits when done with care, and this blog explores how.

Is Exercise Beneficial for People with Atrial Fibrillation?

Exercise can be beneficial for people with atrial fibrillation (AF) as it can help improve cardiovascular fitness, lower blood pressure, and reduce stress. However, it’s important for people with AF to be careful with the type and intensity of exercise they do, as some activities may be more or less suitable depending on the severity of the condition and the presence of any underlying medical conditions.

What Are The General Guidelines for Exercising with AFib?

Talk to your healthcare provider: It’s important to consult with your healthcare provider before starting any new exercise program. They can help you determine the exercises that are safe and appropriate for you.
Start slowly: If you haven’t been exercising regularly, it’s important to start slowly and gradually increase the intensity of your workouts over time. This can help reduce the risk of overexertion..
Avoid high-intensity activities: High-intensity activities, such as running or cycling, may be too strenuous for some people with AF. It’s generally recommended to stick to low-to-moderate-intensity activities, such as walking, swimming, or yoga.
Take breaks as needed: If you start to feel dizzy, lightheaded, or short of breath during exercise, it’s important to stop and rest. These may be signs that your heart is working too hard.

It’s also important to be mindful of your heart rate during exercise. It’s generally recommended to keep your heart rate below 140 beats per minute during exercise. You can use a heart monitor to track a range of different important heart related metrics in real time as you workout. Overall, it’s important to listen to your body and exercise at a level that is comfortable and sustainable for you. It’s also important to follow any specific guidelines or recommendations provided by your healthcare provider.

Adopting exercises is one of the most crucial things you can do to manage your Atrial Fibrillation. The American Heart Association (ref. link) states that regularly engaging in AFib exercises will help to enhance heart structure and function. Regular exercise is also known to improve your quality of life by reducing symptoms and enhancing your capacity to carry out routine activities. In addition, AFib sufferers who exercise had fewer AFib episodes, fewer hospitalisations, and a higher quality of life than those who do not. Your AFib symptoms and how you are feeling will, however, determine how much exercise you can get in.

If you’ve just been diagnosed with Atrial Fibrillation, and you are not used to working out, it is crucial to gradually include exercise into your routine. However, remember to consult your cardiologist first. The type of AFib exercises you will be recommended depends upon your age, general health, level of fitness, past activity history, weight, and overall cardiac condition.

Let’s look at the five best exercises for AFib that are safe.

Walking

According to a recent Harvard University study (ref. link), 2.5 hours per week of walking could add up to seven years to your life. Walking is one of the best forms of AFIB exercise.

Yoga

Yoga is well known for its many health advantages, such as lowering stress levels, increasing strength, and increasing flexibility. Also, practicing yoga helps people with Atrial Fibrillation control their heart rhythm and enhance their overall health. According to a study, yoga helps (ref. link) Atrial Filtration (AFib) patients reduce their symptoms and improve their heart rate and blood pressure

Cycling

Cycling can be a good form of exercise for people with atrial fibrillation (AF), as it is a low-impact activity that can improve cardiovascular fitness and lower blood pressure. However, it’s important for people with AF to be careful about the intensity of their cycling workouts, as some activities may be more or less suitable depending on the severity of their condition and the presence of any underlying medical conditions.

Swimming

Swimming is an excellent low-impact exercise for people with Atrial Fibrillation. Pool-based aerobic workouts help improve cardiovascular fitness without putting too much strain on the heart. They’re gentle on the joints and can support overall heart health while reducing the risk of overexertion.

Is Jogging or Running Recommended for People with Atrial Fibrillation?

Jogging and running can be high-intensity activities that may not be suitable for everyone with atrial fibrillation (AF). The intensity of these activities may be too strenuous for some people with AF, especially if the condition is severe or if there are any underlying medical conditions present.

It’s important to talk to your healthcare provider before starting any new exercise program, including jogging or running. They can help you determine the types and amounts of exercise that are safe and appropriate for you based on the severity of your AF and any underlying medical conditions.

If your healthcare provider advises against running or jogging, there are still plenty of other low- to moderate-intensity activities that may be suitable for you, such as walking, swimming, or cycling. It’s important to find an activity that you enjoy and is sustainable over time. Start slowly if you are new to the exercises. A wonderful place to start is with low-impact activities like walking, yoga, biking, swimming, and even doing physical work around the house. No matter what you’re doing, stop and take a break if you encounter any Atrial Fibrillation-related symptoms, such as lightheadedness, chest pain, or pressure.

It is simple to consider changing your lifestyle, but it takes time and effort to implement a system that will keep you committed to seeing genuine results. The correct AFib exercises can go a long way towards assisting you in managing your AFib and achieving a healthy and fulfilling quality of life.

As mentioned before, one of the best ways to make sure your workout is helping your heart, and not hurting it, is by using a smart heart monitor. Purchase the revolutionary Frontier X2 and get all the data you need to stay on top of your heart health!

Frequently Asked Questions :

Is exercise safe for people with AF?

Exercise can be safe and beneficial for people with AF, as it can help improve cardiovascular fitness, lower blood pressure, and reduce stress. However, it’s important for people with AF to be careful about the type and intensity of exercise they do, as some activities may be more or less suitable depending on the severity of the condition and the presence of any underlying medical conditions. It’s important to talk to your healthcare provider before starting any new exercise program.

What types of exercise are safe for people with AF?

Low to moderate-intensity activities, such as walking, swimming, and cycling, are generally considered safe for people with AF. High-intensity activities, such as running or cycling, may be too strenuous for some people with AF. It’s important to talk to your healthcare provider about the types of exercise that are safe and appropriate for you.

How do I know if I’m exercising at the right intensity?

It’s generally recommended to keep your heart rate below 140 beats per minute during exercise. You can use a heart rate monitor or take your pulse manually to track your heart rate. If you start to feel dizzy, lightheaded, or short of breath during exercise, it’s important to stop and rest. These may be signs that your heart is working too hard.

What should I do if I feel unwell during exercise?

If you start to feel unwell during exercise, it’s important to stop and rest. If your symptoms persist or if you feel chest pain or discomfort, it’s important to seek medical attention right away.

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December 21, 2022

Smoking and Heart Health: How Smoking Affects Your Heart?

Nearly every organ in the body is affected by tobacco use, and smoking can result in a variety of health risks and complications. The entire cardiovascular system is affected by smoking and over time it can lead to serious health problems such as stroke or heart failure.

Smoking and Heart Health: All the Facts from the Centers for Disease Control and Prevention:

The risk of cardiovascular disease increases with the number of cigarettes smoked per day as well as the duration of time spent smoking
Heart disease accounts for 1 out of every 5 smoking-related deaths (ref. link).
Women over 35 who smoke and take birth control pills are at a significantly increased risk for cardiovascular disease and stroke.
Heart disease is 2-4 times more prevalent among cigarette smokers than among non-smokers.
A person’s risk of stroke is doubled if they smoke.

What Are the Risks of Second-hand smoke:

Second hand smoke refers to either the smoke exhaled by a smoker or the smoke produced by the burning end of a cigarette, cigar, or pipe. It can damage the heart and blood vessels of non-smokers in the same way that smoking damages the heart and blood vessels of smokers. According to the CDC, approximately 34,000 non-smokers die annually from heart disease due to exposure to second hand tobacco smoke.

How Does Smoking Affect Your Heart Health?

Smoking has the following effects on your cardiovascular health:

Atherosclerosis:

Atherosclerosis is characterised by the and stiffening of the arteries due to plaque build-up. Plaque inhibits blood flow, making it difficult for blood to reach other parts of the body. Cigarette smoke aggravates atherosclerosis by increasing inflammation, and promoting cholesterol and plaque accumulation within the arteries. Additionally, smoking causes hypertension, which increases the likelihood of atherosclerosis. This is because high blood pressure places additional strain on the arteries, making them more prone to stiffness and cholesterol build-up.

Arrhythmia:

Arrhythmia is a condition characterised by an irregular heartbeat. It is also referred to as an irregular heart rhythm. Tobacco use induces cardiac fibrosis, or scarring of the heart muscle. This can result in a rapid or irregular heartbeat, also known as tachycardia. The presence of nicotine in cigarettes also raises the heart rate, resulting in tachycardia.

Coronary Heart Disease:

Coronary heart disease (CHD) occurs when the coronary arteries in the heart are unable to deliver enough blood to the heart. Smoking can lead to CHD through atherosclerosis and high blood pressure. Also, the chemicals in cigarettes can thicken the blood, thereby leading to the formation of clots that can block coronary arteries.

Stroke:

Smoking promotes the formation of clots and plaque in blood vessels. If this occurs in the brain, it leads to a stroke.

Heart Attack:

If smoking obstructs the flow of blood to the heart, it can lead to a heart attack (also known as a myocardial infarction). The heart muscle begins to deteriorate in the absence of sufficient oxygen-rich blood. The risk of heart attack is over twice as high for smokers as for non-smokers.

Heart Failure:

Heart failure is the inability of the heart to pump enough blood to the body. Multiple conditions can result in heart failure and Smoking increases the risk of heart failure because it contributes to these conditions. For example, CHD and arrhythmia are conditions caused by smoking.

Peripheral Arterial disease:

Peripheral arterial disease (PAD) occurs when the blood vessels that supply the arms, hands, legs, and feet become too narrow. By causing inflammation and atherosclerosis, cigarette smoking can lead to PAD. This can inhibit the delivery of oxygen-rich blood to your extremities.

How Does Quitting Smoking Affect Your Heart?

Quitting smoking is one of the most beneficial things you can do for your heart. Smokers who quit smoking can experience rapid health improvements. The results of quitting smoking include:

Reduces Heart rate:

Smoking increases heart rate and blood pressure. According to research (Ref Link), your heart rate is likely to drop to its normal rate within 20 minutes after you stop smoking.

Improves blood flow to your heart:

Cigarette smoke contains carbon monoxide, which makes it difficult for adequately oxygenated blood to reach your heart. However, according to research (Ref Link), carbon monoxide levels in your blood will return to normal as early as 12 hours after you quit smoking.

Reduces the risk of heart attack:

As your blood pressure returns to normal, your risk of having a heart attack decreases. This occurs within 12 to 24 hours of giving up smoking.

Reduces the risk of coronary heart disease and stroke:

Your risk of coronary heart disease decreases by 50% after one year of quitting smoking (Ref Link), and will be nearly equivalent to that of a non-smoker after 15 years. After 4 years of quitting smoking, your risk of having a stroke decreases and will be the same as a non-smoker’s.

There is no denying that smoking is incredibly detrimental to your overall health—particularly your heart health. From increasing inflammation throughout the body to damaging artery walls and reducing oxygen availability in blood cells, cigarettes are one of the most dangerous substances you can introduce to your body—especially when it comes to protecting your heart health. If you’re a smoker, quitting now is one of the best things you can do for yourself—and those around you—to ensure long-term health and wellbeing.

Beyond quitting cigarettes, the best way to make sure your heart is healthy is to use a heart rate monitor that constantly checks your cardiac health. Purchase the revolutionary Frontier X2 and get started on your journey to a healthier tomorrow!

Frequently Asked Questions :

What are the risks of smoking cigarettes?

Heart disease, stroke, and lung cancer are more common in smokers than in non-smokers.

How does smoking cause heart disease?

Smoking increases blood pressure, a risk factor for heart disease.
It also increases the formation of plaque in the arteries (atherosclerosis), which contributes to the development of other heart conditions.

How does quitting smoking improve your heart health?

Quitting smoking improves heart health by decreasing heart rate, improving blood flow to the heart and by lowering blood pressure.

What are Nicotine replacement products?

Nicotine replacement products help smokers in quitting the habit. They contain less nicotine, but neither tar nor the toxic by-products of tobacco use. Nicotine chewing gums, Nicotine patch are few examples of Nicotine replacement products.

Other Heart Health Topics To Explore:

Frontier X2:

Smart Heart ECG Monitor in USA | ECG Machine Price in India | Best Heart Rate Monitor UK

December 16, 2022

Stretching Exercise for Heart Health : Exercises to Strengthen Your Heart

Did you know that stretching can help you improve your heart health? That’s right—stretches aren’t just for your muscles, they can also help strengthen your heart. In fact, regular stretching can reduce your risk for coronary artery disease, high blood pressure, and a number of other cardiovascular issues.

Does stretching exercise improve heart health?

According to the Centre for Disease Control (ref. link), one person loses their life to cardiovascular disease every 37 seconds (in the US). Although you cannot alter factors like your genes, family history, or age, you can still improve your health by modifying your lifestyle. According to recent research from the University of Milan, stretching for 12 weeks lowered blood pressure, reduced artery stiffness, and increased blood flow. Good blood flow is associated with a lower risk of heart attack or stroke because it causes less wear and tear on the artery walls. High blood pressure, high cholesterol, and/or inflammation are common in people with stiff arteries.

Stretching and flexibility Exercises that Enhance Heart Health:

Regular stretching can help keep your heart healthy by increasing blood flow, improving posture, and reducing stress. Let’s take a closer look at stretching and flexibility exercises, and how they benefit your heart health.

1. Glute and Quad Stretches-

Glute bridges & Quad kneeling stretches

Activates the glutes, which can help stretch and elongate major muscles surrounding the femoral artery
Helps improve blood circulation in the lower body
Easy to do and does not require any special equipment
Suitable for people of all ages

2. Groin stretches-

Clamshells & Kneeling groin stretch.

Improve blood flow in the groin area by releasing pressure on femoral artery
Ease tension in hips and groin
Prevent stiffness from sitting
Do these moves anywhere, without equipment

3. Upper Body Stretches

Rowing exercises with a band & Pectoral wall stretches

Increases blood flow to the subclavian arteries and carotids
Tightens and tones the muscles in your arms, chest, shoulders and neck
Reduces the risk of heart disease and stroke

Benefits of Stretching and Flexibility exercises for Heart Health

Stretching is a great way to improve the functioning of your cardiovascular system.
It helps improve blood circulation by allowing oxygen-rich blood to flow more freely throughout the body.
This improved circulation can help reduce the risk of cardiovascular diseases, such as stroke, by allowing oxygen-rich blood to reach all parts of the body more quickly.
Additionally, stretching increases muscular endurance which can lead to improved performance during physical activities like running or biking. This improved performance can ultimately help lower your risk of high blood pressure or other cardiac issues associated with physical inactivity.
These exercises are low-impact, which means they won’t put too much strain on your joints or muscles. This makes them an ideal form of exercise for people with chronic pain or other physical limitations.

Tips for stretching safely

As you stretch, do not hold your breath. Maintain calm and steady breathing.
Do not stretch until you feel pain. You should only experience minimal discomfort.
Avoid movements that are bouncy or jerky, as they might cause injury. Just maintain the stretch.
Do not hurry. Hold the stretch for ten to thirty seconds.
Stretch at the end of a workout or after a hot bath or shower – when your muscles are warm.

Regular stretching and flexibility exercises offer numerous heart health benefits. Not only do they help increase blood flow throughout the body, they improve posture, reduce stress levels, and even reduce your risk of developing cardiovascular diseases/stroke over time. So, if you want to improve your overall health, especially your heart health, try adding some simple stretches into your daily routine.

One of the best things you can do for your heart is monitor it as much as possible. Purchase the revolutionary Frontier X2, the heart rate monitor and gain access to heart health related data that will help keep you safe and healthy.

Frequently Asked Questions on Stretching Exercise :

What are some good stretching and flexibility exercises for heart health?

Glute bridges, Quad kneeling stretches, Clamshells, Kneeling groin stretch, Rowing exercises with a band, & Pectoral wall stretches are some good stretching and flexibility exercises for heart health.

What are the benefits of doing these exercises?

These exercises not only increase flexibility and muscle tone, but also improve heart health by increasing blood flow and reducing artery stiffness. Stretching also reduces stress, which reduces the risk of developing cardiovascular disease over time.

Are there any stretches or exercises I should avoid if I have heart health issues?

Before beginning a physical activity programme, consult your physician or healthcare provider. If you have a heart health issue or are at a high risk for heart disease, your physician may administer an exercise stress test to identify potential problems.

Other Heart Health Topics To Explore:

Frontier X2:

Smart Heart ECG Monitor in USA | ECG Machine Price in India | Best Heart Rate Monitor UK

December 16, 2022

Atrial Fibrillation Risk Factors: Can Chemical Exposure Increase AFib Risk?

What is Atrial Fibrillation?

Atrial Fibrillation (AFib) is a heart rhythm disturbance that causes irregular heartbeats. It can lead to severe complications if not treated. AFib is generally caused by a disturbance to the electrical impulses that control the beating of your heart. The heart’s upper chambers, known as the atria, contract and relax out of sync with each other. This causes them to quiver instead of beating normally, which leads to an irregular heartbeat. The irregular heartbeats caused by AFib are felt as heart palpitations or skipped beats (arrhythmia). They may also lead to shortness of breath or dizziness as they lower the oxygen levels in your blood, making you feel lightheaded. Patients that suffer from AFib experience chest pain/pressure that mimics an angina (chest pain caused by coronary artery disease). However, it’s vital to remember that this type of pain does not necessarily mean you have coronary artery disease. It could just be from AFib itself. With that said, let’s discuss whether or not exposure to certain chemicals causes AFib.

Can exposure to chemicals cause AFib?

In short, Yes! A study by the American Heart Association (ref. link) found that people working in jobs with high exposure to chemicals have a higher risk of developing AFib. The chemicals in question include those used in manufacturing and industrial settings, as well as those found in cleaning products and pesticides. These chemicals are called cardiac toxins and can cause inflammation and oxidative stress on your body, increasing your risk of developing an arrhythmia (irregular heartbeat). These effects are especially pronounced if you’ve been exposed to these cardiac toxins for long periods or multiple times throughout your life.

Chemical exposure and heart issues.

Environmental chemical exposure is a common cause of heart disease, with several studies demonstrating this connection with Chemical Cardioversion. The most common chemicals linked to cardiovascular damage include dioxin (a byproduct of some manufacturing processes), polychlorinated biphenyls (PCBs), asbestos, and cigarette smoke. Dioxin is a cardiac toxin that has been shown to cause heart damage by increasing oxidative stress on the heart. Oxidative stress occurs when the body’s ability to neutralize free radicals is overwhelmed, thereby damaging your heart tissue. It can lead to atherosclerosis (hardening of the arteries) and hypertension (high blood pressure). The most common cardiac toxins are inorganic mercury, which is often found in the form of thimerosal. Thimerosal is a preservative used in vaccines to prevent bacterial contamination. Inorganic mercury can be inhaled or ingested through food or water. However, it can also be absorbed through skin contact or through air contaminated with mercury vapor. The main concern about inorganic mercury exposure is its potential to cause neurological damage.

Thallium is another toxic heavy metal linked to heart problems when one is exposed for long periods (e.g., from drinking water). However, there are no known cases where thallium poisoning from environmental exposire has been linked directly to heart health issues; instead, it’s typically seen as a result of occupational exposure (e.g., working with thallium-containing compounds such as insecticides). Other metals like arsenic may also cause heart problems when they enter the body through water or food sources. However, this type of exposure would likely require large amounts over long periods (i.e., years).

Another harmful chemical is Benzene, an organic compound that’s found in crude oil. It’s also used to make plastics and other products. Patients living near an oil refinery or chemical plant may be exposed to high levels of benzene in the air, soil, and water. Benzene can damage your heart muscles by reducing their ability to contract properly, leading to heart failure and an irregular heartbeat (arrhythmia). When this happens with long-term exposure, there could be permanent damage to your heart muscles.

Now that we know everything about chemical exposure and how it affects the heart, let’s discuss the methods to prevent chemical exposure from causing AFib.

How do we prevent chemical exposures causing AFib?

There are several ways to prevent exposure to cardiac toxins that may cause AFib.

Avoid using products with phthalates. These chemicals are used in processing many plastics and can be found in everything from shower curtains to shampoo bottles.
Avoid buying products with BPA in them. BPA is a chemical used to make plastic more durable and flexible. Though it has been shown to cause cancer and other health problems, it is still commonly found in baby bottles, food containers, and more.
Buy non-toxic cleaning products for your home. It’s essential to have clean air inside your home and outside!
Avoid contact with pesticides and herbicides.
Stop smoking or drinking alcohol excessively.
Avoid exposure to lead, mercury, and arsenic.
Use natural cleaning products instead of chemicals or harsh solvents to clean their home.
Use glass or stainless steel containers for food storage rather than plastic containers containing BPA (bisphenol A).
Avoid tap water if you reside in an area with high levels of fluoride or chlorine. These cardiac toxins can increase your risk of AFib by causing calcification in the lining of your heart’s blood vessels (which increases their stiffness).
Drink organic milk that has been tested for glyphosate.
Use natural soaps and shampoos instead of detergents with harsh chemicals.
Use natural cosmetics instead of makeup with toxins.

So, can exposure to chemicals cause AFib? The answer is yes. Patients with heart health problems must be aware of the risks of exposure to cardiac toxins. It’s also important to realize that there are ways for you to protect yourself from these risks. For instance, patients must follow all safety protocols and wear protective gear if they work in a chemically hazardous environment. If you’re worried about exposure to cardiac toxins causing your AFib, consult a doctor immediately. Sometimes medication can help reduce symptoms of cardiac toxicity or Afib, while other times, surgery is necessary.

Finally, monitor your heart rate, strain, heart rhythms, HRV, continuous ECG and a lot more with a heart rate monitoring device such as Frontier X2.

Frequently Asked Questions on AFib Risk Factors :

What factors cause AFib?

Specific circumstances can bring on an episode of atrial fibrillation, such as :

Excessive alcohol consumption – especially binge drinking.
Excess weight
Use of illicit substances – especially cocaine or amphetamines

What substances might harm the heart?

According to a recent study (ref. link), exposure to phthalates (which are included in many plastics) may increase the chances of death from cardiovascular disease. Phthalates, often known as plasticizers, give vinyl polymers their suppleness and flexibility.

What are the initial indications of a weak heart?

Signs and Symptoms of cardiac toxicity might include :

Breathlessness while moving around or resting.
Weakness and exhaustion.
Legs, ankles, belly, and feet swelling.
Irregular or fast pulse.
Decreased capacity for exercising.
Persistent coughing or wheezing produces blood-tinged mucus in either white or pink.

How can patients strengthen their hearts?

Be active – Your heart is a muscle; like any other muscle, it becomes robust with activity.
Give up smoking
Lose weight
Consume heart-healthy meals
Don’t overlook the chocolate
Avoid overeating

Other Heart Health Topics To Explore:

Frontier X2:

Smart Heart ECG Monitor in USA | ECG Machine Price in India | Best Heart Rate Monitor UK

December 9, 2022

Silent Heart Attack: What Are the Risks and Treatment Options?

Did you know you can have a heart attack and be totally unaware of it? You might picture a person clutching their chest in pain, gasping for breath, and collapsing to the ground. However, not all heart attacks are as dramatic or as easily recognized. Those which are not are called ‘silent heart attacks’, and they can be just as dangerous as their more noticeable counterparts. A silent heart attack occurs the same way a normal heart attack does: when one or more arteries that supply blood to the heart muscle get blocked. Without treatment, this blockage can cause permanent damage to the heart muscle and lead to serious health problems like heart failure and stroke.

What is a silent heart attack?

Statistics from The American Heart Association (ref. link) show that 1,70,000 of the 8,05,000 heart attacks that occur in the United States each year are silent heart attacks. A ‘silent heart attack’ is a heart attack with unrecognised, mild, or no symptoms. It is also called a ‘Silent Ischemia’ or a ‘Silent Myocardial Infarction’(SMI), and is often misinterpreted as indigestion, excessive fatigue, or a strained muscle in the chest. Many times, when you get your ECG done as part of routine checkups, you end up being diagnosed with a heart attack that you had no idea you’d had.

What are the risks?

One of the greatest risks of a silent heart attack is that it often goes undetected until it’s too late. Because there are usually no noticeable symptoms, people often don’t realise they’re having one until the heart muscle is severely damaged—which can happen very quickly. Most individuals who have a silent heart attack do not seek immediate treatment. This increases the likelihood of a second, potentially more severe heart attack, which can lead to complications such as heart failure and stroke. People who have a Silent heart attack but do not receive treatment are three times more likely to die from coronary artery disease (ref. link).

According to this study (ref. link), people who have experienced a silent heart attack have a 35% higher risk of developing heart failure than those who do not exhibit any symptoms of a heart attack. Silent heart attacks may also increase the risk of stroke (ref. link) later in life. All this considered, it should be clear that, over time, silent heart attacks are just as fatal as diagnosed ones.

Silent heart attack and diabetes

The occurrence of Silent heart attacks are especially common for people with diabetes, making the condition a major risk factor for SMI. Due to the common side effect of nerve damage in diabetic patients, warning signs like chest pain may be harder to perceive. Silent myocardial infarction (SMI) is extensive and more severe in diabetic than in non-diabetic patients (ref. link).

The impact of a silent heart attack is similar to the impact of a heart attack with visible symptoms. People who experience a silent heart attack have a higher risk of:

Heart failure
Stroke
Sudden death

Pay attention to the following warning signs (ref. link) and seek medical help to avoid further complications:

Discomfort in the chest region that lasts for few minutes, or goes away and comes back
Discomfort/pain in upper body areas such as both arms, upper back, neck, shoulder.
Shortness of breath
Feeling nauseated or lightheaded

Who is at risk of a silent heart attack?

Studies (ref. link) show that females living with diabetes have an increased risk of having a silent heart attack. However, research from 2021 (ref. link) suggests that the incidence of silent heart attacks is higher in men than in women. Essentially, Silent Heart Attacks are incredibly prevalent, and everyone should be on the lookout for signs of one.

Other risk factors for silent heart attack are :

High cholesterol
Hypertension
Diabetes
Obesity
Smoking and drinking alcohol
Family history of heart disease

How to prevent a silent heart attack?

You can keep your heart healthy by doing the following:

Eating a balanced diet
Exercising regularly
Quitting smoking and Alcohol
Reduce stress
Controlling blood pressure, blood sugar and cholesterol levels
Maintaining optimum weight
Regular medical check-ups
Use a heart rate monitoring device (like the Frontier X2) to optimise your heart health

Diagnosis and treatment of a silent heart attack:

Silent heart attacks are often diagnosed after the fact because you do not notice its symptoms. It is usually diagnosed when you visit a doctor for routine check-ups or for persistent symptoms like fatigue, shortness of breath, or heartburn.

Tests that help a doctor diagnose a silent heart attack are:

Electrocardiogram (ECG) which can highlight the heart damage
Blood test for protein Troponin T
Exercise stress test to check how well your heart works during physical activity

Patients who experience a silent heart attack require an aggressive diagnostic and therapeutic approach because they are likely to develop other heart complications.

After proper diagnosis, your doctor might prescribe medication (ref. link) like:

Beta blockers to reduce the number of ischemic episodes
Calcium channel blockers in patients with specified pathogenic mechanism
Aspirin and statin are also used

Finally, as mentioned above, one of the best things you can do for your heart is monitor it as much as possible. Purchase the revolutionary Frontier X2 to receive the most important heart health related data that will help keep you safe and healthy.

Frequently Asked Questions on Silent Heart Attack :

What are the symptoms of a silent heart attack?

You may not notice any symptoms of silent heart attack, but few symptoms like discomfort in chest, pain in upper arms, or shortness of breath are often ignored as less serious problems.

Who is susceptible to a silent heart attack?

Women, patients with diabetes, and those with hypertension are at high risk for silent heart attacks.

How would I know if I got a silent heart attack?

Most of the time, if you have a silent heart attack, you won’t be aware of it. Attacks tend to be discovered during routine medical examinations using ECG.

How concerned should I be about having another heart attack?

After a silent heart attack, your risk of suffering a second, potentially dangerous heart attack will increase. Once diagnosed with a history of SHI, it is crucial to seek medical attention.

How successful are the treatments for a heart attack?

Once the diagnosis has been made, treatment for a silent heart attack is as effective as treatment for a regular heart attack.

While a silent heart attack may not seem as serious as a traditional heart attack, the risks are just as great. A silent heart attack poses a greater risk than one with symptoms because it often goes undetected. Consult your healthcare provider if you think you have suffered a silent heart attack. Don’t wait until it’s too late – early detection is key when it comes to treating silent heart attacks. A review of your symptoms and medical history, as well as a physical examination, can assist your physician in determining if further tests are necessary. The good news is that silent heart attacks can be treated with the same medications and procedures used to treat traditional heart attacks.

Other Heart Health Topics To Explore:

Frontier X2:

Smart Heart ECG Monitor in USA | ECG Machine Price in India | Best Heart Rate Monitor UK

December 5, 2022

Tom’s Story

In the summer of 2018, Tom had just finished his latest windsurfing session when he went into a sudden cardiac arrest.

“I had no warning, there was no chest pain.

“My friends were able to do CPR and use the local defibrillator, and within an hour I was at Papworth Hospital having a stent fitted.”

Tom went on to complete a 12-week Cardiac Rehabilitation Program with Papworth Hospital in order to build both his fitness and his confidence following the incident.

Just one year later, whilst on holiday in Greece, Tom experienced his second heart attack without warning.

With the hospital in Greece unable to fit him with another stent, Tom was sent back home to the UK with heart failure. In January 2020, Tom had three new stents fitted at Papworth Hospital.

“This time, with Covid-19 threatening everybody, I wanted to build my heart strength to the maximum possible.

“I started running for the first time in the local park, combined with home exercises from Papworth Hospital. I did this at the optimum level, 90 minutes per day, 6 days per week within my heart rate limits.”

Tom was offered an Exercise Treadmill Test (ETT) with the aim of increasing his heart rate limit for exercise, however the test was forced to come to an end due to Tom experiencing ectopic heartbeats resulting in his heart rate limit ultimately being decreased.

“It was suggested that I try a Frontier X monitor, which would provide heart rate readings during exercise. My wrist-worn heart rate monitor couldn’t do this, you’ve got to be stationary and calm to take recordings, and when I stop running I don’t get the bad ectopics.

“The Frontier X instead showed my vitals including strain, exertion and heart rate throughout every exercise session.”

Tom’s Frontier X showed that he was most commonly experiencing ectopic heartbeats during the warm-up period of his workouts.

“Normally it was just one, two or three ectopic beats which is safe, but on two occasions I had much longer episodes of up to 22 ectopic heartbeats.

“I couldn’t tell they were happening, I was symptom-free. I couldn’t feel them, but they were happening.”

Tom was fitted with a 24-hour Holter monitor, which unfortunately didn’t provide him with the answers that he was hoping for. The test showed that he was experiencing short bursts of ectopic beats rather than long ones, prompting his healthcare team to inform Tom that no further medical action was required.

“Then I shared my Frontier X results with them. You could see that those short ectopic heartbeats that were visible on the Holter results and the long bursts that had been shown on the Frontier X had the same shape, they came from the same source and they had the same trigger mechanism.

“This completely changed the prognosis.”

Tom attended Papworth Hospital the following week for an ablation procedure.

“Without the Frontier X we might never have known that I had a problem. I probably would have increased my exercise, done more and done it faster for longer – there was a real risk of the ectopics getting out of control.

“I could very easily have become that guy who drops dead when running in the park.

“I have to say, I find that really empowering and reassuring. I’m really grateful for it.”

Other Heart Health Topics To Explore:

Frontier X2:

Smart Heart ECG Monitor in USA | ECG Machine Price in India | Best Heart Rate Monitor UK

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