If you run regularly and like to stay fit and active, understanding your ideal heart rate during the running can be very important. Your heart rate refers to the number of times your heart beats per minute (bpm). According to […]
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Being diagnosed with atrial fibrillation (AFib) is generally followed by a range of emotions and questions. You may start wondering about the severity of your condition and prognosis. You may even experience emotional stress, including uncertainty, fear, and anxiety. However, […]
Atrial fibrillation is a chronic, usually progressive condition that causes frequent, recurrent episodes in patients throughout their lifetimes. A patient with AFib is more likely to experience potentially fatal consequences such as a stroke, heart attack, or heart failure. As […]
Heart rate is the rate at which your heart beats per minute and is calculated by assessing the number of contractions the heart produces in that time. Most healthy adults have a heart rate that lies within the range of […]
WHAT IS ATHLETE’S HEART? In simple terms, this is a syndrome afflicting athlete’s that refers to an increase in cardiac mass due to systematic endurance training. This article will look at the precise manner in which this syndrome develops, considering the most […]
The amount of stress you experience and your reaction to it can lead to a number of health problems. From wreaking havoc on your sleep to sapping your energy, stress can set off a chain of events that might increase […]
Ever since the Fitbit ECG watch was released in 2009 wearable technology’s presence in the mainstream has been growing significantly. While some products that preceded it could’ve been put in a similar category, Fitbit paved the way for the fruitful […]
Cycling is one of the best ways to maintain your heart rate because it contributes positively to a strong and healthy body. You will notice your heart rate increasing when you start pedalling. However, your heart rate variability depends on […]
We all know how to keep our hearts healthy, right? We’ve all been told we need to sleep well, to drink responsibly, to not smoke, to avoid high stress situations, and most of all, to be physically active. ‘Cardio’, the […]
There’s nothing quite like the exhilaration of running a marathon. Cheering crowds, the blood pumping in your ears, and adrenaline coursing through your veins as you race to the finish line. Those few hours are a testament to the weeks and months […]
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