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March 4, 2023
Everything you need to know about Heart Rate?

What is considered a Normal Heart Rate? A normal heart rate refers to the number of times the heart beats per minute. The normal heart rate range for adults is typically between 60 and 100 beats per minute (ref. link). […]

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March 4, 2023
Factors Affecting Impact Heart Rate: Understanding Your Cardiovascular Health

Your heart rate is a crucial indicator of overall health, and it’s important to understand what factors can affect it. A normal heart rate at rest is between 60-100 beats per minute (ref. link). However, did you know that several […]

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March 4, 2023
How Do I Measure My Heart Rate? All You Need To Know About

Heart Rate is the measure of the number of times your heart beats per minute, and it can provide valuable insights into your overall health and fitness. By monitoring your heart rate, you can track changes in your cardiovascular health, […]

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March 3, 2023
The relationship between Heart Rate Variability and stress

What is Stress? Stress is a complex physiological and psychological response to challenging situations or events that require individuals to adapt or respond in some way. It can be defined as a state of emotional and physical tension caused by […]

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March 2, 2023
How genetic testing can identify people at increased risk of heart disease?

How can genetic testing help with heart health?  Heart disease is a broad term used to describe various conditions that affect the heart, including coronary artery disease, heart failure, and arrhythmias. These conditions can be caused by a combination of […]

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March 2, 2023
The connection between high-stress lifestyle and heart disease

Heart disease is a common and serious health issue that affects millions of people around the world. The prevalence of heart disease is increasing and is linked to several external factors such as unhealthy eating habits, sedentary lifestyle, smoking, and […]

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March 2, 2023
Preventing AFib Naturally: Proven Tips for Heart Health

AFib Prevention Tips to Keep Your Heart Healthy If you have been diagnosed with AFib, you can reduce the risk of its harmful effects by taking your medication, getting proper treatment, and managing your condition. The graphic below contains details […]

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March 1, 2023
Understanding good fats vs bad fats for heart health

What are the types of fats?  Fats are an essential part of our diet, providing energy and helping our body absorb vitamins and minerals. However, not all fats are created equal, and some can harm our heart health. We will […]

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March 1, 2023
Third degree heart block: Causes, Symptoms, and Treatment Options

What is Third-Degree Heart Block? Third-degree heart block, also known as complete heart block, is a type of heart arrhythmia in which the electrical signals that regulate the heartbeat are completely blocked or interrupted. In this condition, the electrical impulses […]

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February 28, 2023
Heart Disease and Ethnicity: How Ethnicity Affects Heart Disease in Different Groups?

Heart disease is a global health concern that affects millions of people every year. According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death worldwide, accounting for an estimated 17.9 million deaths in 2019 alone. […]

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