{"id":10505,"date":"2023-02-10T16:49:10","date_gmt":"2023-02-10T16:49:10","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=10505"},"modified":"2023-02-18T15:06:43","modified_gmt":"2023-02-18T15:06:43","slug":"acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/","title":{"rendered":"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather&amp;family=Roboto&amp;family=Crimson+Pro%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Archivo\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1-640x853.jpg\"><amp-story-page id=\"9ed14217-1c8c-48ca-9e61-71090cb4a494\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b48e61\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7bdd938-be7a-47f3-997a-034c19e0e19c\">\n<div style=\"position:absolute;width:128.88889%;height:100%;left:-4.7467%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled.jpg\" alt=\"Foods to Avoid with Acid Reflux-1233427237\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled.jpg 1856w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-1485x2048.jpg 1485w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-1114x1536.jpg 1114w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-768x1059.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-743x1024.jpg 743w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-218x300.jpg 218w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-150x207.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.83172%;width:76.94175%;height:15.04854%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%\" id=\"el-a67dd2c5-7a21-4511-ba2a-04a6822b8e89\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.16277602523659362% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.388350em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Acid Reflux Diet :&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">A Comprehensive Guide To Foods To Steer Clear Of<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f5bb4413-c7ec-4b4d-ab8b-a0cb14b0133d\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:96.76375%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-1c5ac91a-4c2f-4a37-acef-468e7af46bca\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"12421903-b68e-466c-a5eb-cd97cad25d2d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6502778d-c09f-4889-b0b3-200e9c8f6f5f\",\"keyframes\":{\"transform\":[\"translate3d(115.48386%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bde57a30-a199-4361-a192-da382681b78d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04b42926-7cf4-4933-9041-d0f23fe713c2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff914cfc-c429-4983-a8f5-e4e3e82a9098\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:70.38835%;width:75.24272%;height:18.93204%;opacity:1\">\n<div id=\"anim-6502778d-c09f-4889-b0b3-200e9c8f6f5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.48386%, 0px, 0)\">\n<div id=\"anim-bde57a30-a199-4361-a192-da382681b78d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-04b42926-7cf4-4933-9041-d0f23fe713c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%\" id=\"el-3abf05f5-c232-44ad-886e-bcbadbb604b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:6.6343%;width:75.72816%;height:58.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 8.241758241758241% 8.241758241758241% 8.241758241758241% 8.241758241758241%\" class=\"mask\" id=\"el-32b871f5-097f-4baa-b2dc-ccf3caa1bf8a\">\n<div style=\"position:absolute;width:100%;height:115.67136%;left:0%;top:-15.3481%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-scaled.jpg\" alt=\"acid-reflux-Shutterstock_1817700434\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-scaled.jpg 1897w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-1517x2048.jpg 1517w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-1138x1536.jpg 1138w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-768x1037.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-759x1024.jpg 759w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-222x300.jpg 222w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-150x202.jpg 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"849ac219-4b3c-48e4-a990-9c1fc17bc30a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e777bf37-fe64-4c14-877e-0dee5962aa35\",\"keyframes\":{\"transform\":[\"translate3d(116.77419%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee242c79-34ef-46e8-b33a-91a54f4ab20a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe7ce1df-f059-4362-b94e-8ff67d57be8f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03557af2-5ac3-455d-9f2e-707386ec6182\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5c7c516-88de-4b32-afda-cd94b1a04ea7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c8ae896-3022-4687-9955-f886110a05c7\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-715562b2-58f5-44f9-9b1e-8bb25be060c5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:4.85437%;width:75.72816%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-5404d38f-d946-45d1-8a29-18a3e0e76b23\">\n<div style=\"position:absolute;width:208.98989%;height:100%;left:-64.2046%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease.jpg\" alt=\"Fried Food Consumption and Cardiovascular Disease\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease.jpg 1281w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-1024x576.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-768x432.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-300x169.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:77.18447%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-e777bf37-fe64-4c14-877e-0dee5962aa35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.77419%, 0px, 0)\">\n<div id=\"anim-ee242c79-34ef-46e8-b33a-91a54f4ab20a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fe7ce1df-f059-4362-b94e-8ff67d57be8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-a1fd917d-a1c4-40ff-a9ac-90be45e39cc5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">These foods are high in fat and might cause the stomach to produce more acid, leading to acid reflux.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:70.71197%;width:75.24272%;height:4.36893%;opacity:1\">\n<div id=\"anim-03557af2-5ac3-455d-9f2e-707386ec6182\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-d5c7c516-88de-4b32-afda-cd94b1a04ea7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c8ae896-3022-4687-9955-f886110a05c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-5851fbb5-45d3-4db3-83ce-42f93c54c4dc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Fried and fatty foods:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e0d9b1c8-36cb-4b0a-89fd-74a6e1e841af\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cf595ce-7381-4386-bde9-2000b853c185\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48332064-d4d6-4fda-8535-88169f6c9fb3\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-0b071eaf-86a9-475f-86f5-382c00684ed0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"7b7117bc-3cb8-4183-a0c1-69e58cdab322\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f02480a-8c53-457c-bbc6-fdcdfe6af510\",\"keyframes\":{\"transform\":[\"translate3d(117.41935%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b2a2c50-ff2c-47b5-a981-7f384ffdaac4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e033016-a90f-431d-ba4d-71c24f2ebc2c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d07c6cd-8fbe-44d7-a8fc-b8e3100136bc\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a36bb3e-f3ae-48ce-b571-942096ff38b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-538a5821-2ec6-4b30-929e-de9f41679a37\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff914cfc-c429-4983-a8f5-e4e3e82a9098\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-a2205729-22e3-416a-b52a-775320dd3d94\">\n<div style=\"position:absolute;width:100%;height:127.96449%;left:0%;top:-16.73375%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-scaled.jpg\" alt=\"Guide to Heart-Healthy Eating for Diverticulitis-3\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-scaled.jpg 1728w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-1383x2048.jpg 1383w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-1037x1536.jpg 1037w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-768x1138.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-691x1024.jpg 691w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-203x300.jpg 203w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-150x222.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.83172%;width:75.24272%;height:15.37217%;opacity:1\">\n<div id=\"anim-4f02480a-8c53-457c-bbc6-fdcdfe6af510\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.41935%, 0px, 0)\">\n<div id=\"anim-7b2a2c50-ff2c-47b5-a981-7f384ffdaac4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7e033016-a90f-431d-ba4d-71c24f2ebc2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-45151bfd-ed98-44af-a973-bcb69b00734c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Oranges, lemons, limes, and grapefruits are high in acid and could irritate the esophagus, making acid reflux symptoms worse.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-9d07c6cd-8fbe-44d7-a8fc-b8e3100136bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-9a36bb3e-f3ae-48ce-b571-942096ff38b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-538a5821-2ec6-4b30-929e-de9f41679a37\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-6c409555-0e4a-46ec-a14c-aa5db6cb59a2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Citrus fruits:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5b430ba1-f0a1-4025-9c10-087004da08d0\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1fbc5f8-2cc3-44b3-a203-f1ecdf4d8475\",\"keyframes\":{\"transform\":[\"translate3d(118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d24428b2-370e-4e15-af9e-f6f993ec7409\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7865cf7f-1b42-4b17-8307-33402692a39f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c0f8be2-ab76-42cd-b9ea-1a89efebb13e\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ea24c5a-d42e-45bf-ab4f-46cb7f3cbd96\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b0d9bb8-6bd7-4aca-bdd3-73f96a6ff605\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9bb44bc-be7a-474c-a194-aeb397e97e6e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-88ded891-f84e-4740-86d3-5a32d96f5ce6\">\n<div style=\"position:absolute;width:100%;height:148.00712%;left:0%;top:-5.95631%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-scaled.jpg\" alt=\"diet-tomatoes-food-316337507\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-scaled.jpg 1494w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-1195x2048.jpg 1195w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-897x1536.jpg 897w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-768x1316.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-598x1024.jpg 598w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-175x300.jpg 175w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-150x257.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:80.58252%;width:75.24272%;height:7.60518%;opacity:1\">\n<div id=\"anim-d1fbc5f8-2cc3-44b3-a203-f1ecdf4d8475\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(118.06451%, 0px, 0)\">\n<div id=\"anim-d24428b2-370e-4e15-af9e-f6f993ec7409\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7865cf7f-1b42-4b17-8307-33402692a39f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-8ad25688-f73d-4152-a433-0fc15ce0893b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tomatoes are also high in acid and trigger acid reflux symptoms.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:9.06149%;opacity:1\">\n<div id=\"anim-0c0f8be2-ab76-42cd-b9ea-1a89efebb13e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-4ea24c5a-d42e-45bf-ab4f-46cb7f3cbd96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b0d9bb8-6bd7-4aca-bdd3-73f96a6ff605\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-19403ecb-aecb-47d9-8803-622097da0829\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Tomatoes and tomato-based products:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0eb25ea3-0497-4320-b6dd-5160e5fb58bf\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f514658-4e93-46be-928d-29067c500a1f\",\"keyframes\":{\"transform\":[\"translate3d(117.09678%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-527d3dd1-0372-4219-9c6b-235ddd38162e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a124a8e7-dfc4-4be3-8cf9-738941cb97bf\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4de19591-057d-4943-9706-33f10b38da9a\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb99e248-da77-4fef-81b7-76ae49361b77\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5428be6e-1db8-43bf-86e7-26b08d61a426\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-efcf1034-d1f5-4e00-a3fe-69c29b4d5082\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.83172%;width:75.24272%;height:15.37217%;opacity:1\">\n<div id=\"anim-1f514658-4e93-46be-928d-29067c500a1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.09678%, 0px, 0)\">\n<div id=\"anim-527d3dd1-0372-4219-9c6b-235ddd38162e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a124a8e7-dfc4-4be3-8cf9-738941cb97bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-b465b9bf-9b8b-4147-bc20-2feba13d8518\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Acid reflux is brought on by theobromine and caffeine found in chocolate, which relaxes the lower esophageal sphincter.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-6fe10877-e6f4-42d2-83fb-552f7a233dfa\">\n<div style=\"position:absolute;width:100%;height:153.55739%;left:0%;top:-26.77869%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate.jpg\" alt=\"Chocolate\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-4de19591-057d-4943-9706-33f10b38da9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-fb99e248-da77-4fef-81b7-76ae49361b77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5428be6e-1db8-43bf-86e7-26b08d61a426\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-b0508e5f-cb62-4ad9-a9e9-98eaddc5c74b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Chocolate:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"07cd498d-aec5-476c-91ff-08af1200ef7e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bda25943-9f19-4251-a7f4-3d1624758d6d\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b66b7bf-3119-4b32-91f2-4d239d7e33b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-669f8edf-72df-4667-bee8-8d8c851bad1b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29d6364c-efff-4111-adf5-7068b4e2f993\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a579ca81-8f68-43e7-95ce-0fe8b7092d57\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1e416df-491d-4bfb-9885-2731c31294b4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-556382b9-b2b5-4951-9694-4525922c2bf3\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:76.86084%;width:75.24272%;height:7.60518%;opacity:1\">\n<div id=\"anim-bda25943-9f19-4251-a7f4-3d1624758d6d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-1b66b7bf-3119-4b32-91f2-4d239d7e33b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-669f8edf-72df-4667-bee8-8d8c851bad1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-ae9d07cf-6abd-44dc-bfc4-7d70b11421a6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Spicy foods can irritate the esophagus and induce acid reflux symptoms.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-d53a460b-e388-4ec7-a4a1-40484bc8da2e\">\n<div style=\"position:absolute;width:100%;height:129.7668%;left:0%;top:-14.8834%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-scaled.jpg\" alt=\"Kkanpunggi,Or,Korean,Spicy,Garlic,Fried,Chicken,On,Black,Plate\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-scaled.jpg 1704w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-1363x2048.jpg 1363w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-1022x1536.jpg 1022w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-768x1154.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-681x1024.jpg 681w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-29d6364c-efff-4111-adf5-7068b4e2f993\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-a579ca81-8f68-43e7-95ce-0fe8b7092d57\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1e416df-491d-4bfb-9885-2731c31294b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-01155f21-9dd0-4ce8-a0f1-a0e3c1859a71\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Spicy foods:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1e065db1-fb08-4bf1-bf60-1b8490646889\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89d041dc-b5f7-4529-9e63-19bedbaf00cf\",\"keyframes\":{\"transform\":[\"translate3d(117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1cb3320-9f3c-4113-b1bc-c4216cf60efc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0761c25-8c4f-4706-bc82-f385325905ba\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60c053c0-b4a8-443b-be3e-47ec1b4dce43\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3548581e-252b-4d04-bbcf-72ff650bc372\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6540bcea-66b4-4290-bf31-93ee1f0195d1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da0b1d42-1d5d-4113-a67f-7af88ea68d07\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.83172%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-89d041dc-b5f7-4529-9e63-19bedbaf00cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.74193%, 0px, 0)\">\n<div id=\"anim-f1cb3320-9f3c-4113-b1bc-c4216cf60efc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f0761c25-8c4f-4706-bc82-f385325905ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-0cc0fc40-4d55-4324-9933-4bb58f9bb144\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peppermint and spearmint relax the lower esophageal sphincter and give rise to acid reflux symptoms.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-53152397-7ba3-404a-8ee4-5a7ae7f51332\">\n<div style=\"position:absolute;width:100%;height:149.71065%;left:0%;top:-23.56433%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-scaled.jpg\" alt=\"Peppermint and spearmint -mint-1007710939\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-scaled.jpg 1477w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-1182x2048.jpg 1182w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-886x1536.jpg 886w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-768x1331.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-591x1024.jpg 591w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-173x300.jpg 173w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-150x260.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-60c053c0-b4a8-443b-be3e-47ec1b4dce43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-3548581e-252b-4d04-bbcf-72ff650bc372\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6540bcea-66b4-4290-bf31-93ee1f0195d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-b6a97b2b-1e4e-4bfa-bc8d-c9e2cef95593\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mint:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3991a6b6-c181-49a5-867e-86106e020342\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6c7c34b-60ca-48b2-8b6d-8e404b70e1be\",\"keyframes\":{\"transform\":[\"translate3d(117.09678%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a470288-7301-47ac-96f5-5c6448175cef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10d7fcad-bbbb-43b2-9185-8714af22bbdb\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f102a6dd-f70a-477f-9145-bea19c951ece\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a5a770a-bdfa-43bb-aa7f-99f293f516e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-002b7f6c-2a9e-402e-a5f8-50d9d3a29ac7\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77a84250-42c6-45a4-b3d0-581edf49125b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.21359%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-c6c7c34b-60ca-48b2-8b6d-8e404b70e1be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.09678%, 0px, 0)\">\n<div id=\"anim-0a470288-7301-47ac-96f5-5c6448175cef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10d7fcad-bbbb-43b2-9185-8714af22bbdb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-9406a6ed-2169-4f41-b140-397af69c95c4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Both of these foods stimulate irritation in the esophagus and result in acid reflux.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-57ea527a-6d20-498a-8461-884feaf784e8\">\n<div style=\"position:absolute;width:100%;height:135.49181%;left:0%;top:-17.74591%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-scaled.jpg\" alt=\"onions-garlic-vegetables1037002294\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-scaled.jpg 1632w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-1306x2048.jpg 1306w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-979x1536.jpg 979w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-768x1205.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-653x1024.jpg 653w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-191x300.jpg 191w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-150x235.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-f102a6dd-f70a-477f-9145-bea19c951ece\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-7a5a770a-bdfa-43bb-aa7f-99f293f516e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-002b7f6c-2a9e-402e-a5f8-50d9d3a29ac7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-99f67ea2-8d71-49a4-964b-41f7c6f038c4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Garlic and onions:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"97a40d01-c829-4325-9e92-76246ee087e5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46326465-788f-4160-ab89-7743ff2fe991\",\"keyframes\":{\"transform\":[\"translate3d(117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-19a1a7b9-4e21-45e3-9977-9871a67622d1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ec3f544c-b64e-418b-9bb7-04119ce84f59\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3de5c771-3417-44ba-85c7-4f4978545493\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b94dc8a3-f833-4881-b87a-a76cb994eebb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd6a05b3-70f9-4353-b21e-53755288e47a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87469725-4c52-4d3d-b4c2-d1a442b7749c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.53722%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-46326465-788f-4160-ab89-7743ff2fe991\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.74193%, 0px, 0)\">\n<div id=\"anim-19a1a7b9-4e21-45e3-9977-9871a67622d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ec3f544c-b64e-418b-9bb7-04119ce84f59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-92db88a3-b57b-43ef-b3e8-1ed7d16460bd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Alcohol overconsumption stimulates the stomach to produce more acid, leading to acid reflux.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-3369d9b8-c6a4-4be1-a3d7-480ed4e9a806\">\n<div style=\"position:absolute;width:100%;height:153.55739%;left:0%;top:-14.20379%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1.jpg\" alt=\"Shutterstock_485740285\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-3de5c771-3417-44ba-85c7-4f4978545493\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-b94dc8a3-f833-4881-b87a-a76cb994eebb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bd6a05b3-70f9-4353-b21e-53755288e47a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-92e43ce9-2efd-4d60-a33e-4e0db1272a03\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Alcohol:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6560f64a-aba2-4c0a-bcf6-44ff09521f49\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df61ddc0-2411-4475-bcdb-10a31ac06a7e\",\"keyframes\":{\"transform\":[\"translate3d(117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-543818fb-f8bf-40bd-b7f8-8c56df088f2a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-836b53ef-5274-49a8-8e37-5f6d7c7e1534\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4946e90-5a3d-44ec-9d7c-803104ea1ecc\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be80a3d5-0210-42e6-a6d8-20d8051b7cd0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd1e7b39-1c62-420a-bfda-db9158a070a5\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e2464bf-e479-4923-8a55-74d36fda21a6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.53722%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-df61ddc0-2411-4475-bcdb-10a31ac06a7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.74193%, 0px, 0)\">\n<div id=\"anim-543818fb-f8bf-40bd-b7f8-8c56df088f2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-836b53ef-5274-49a8-8e37-5f6d7c7e1534\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-1a36d13b-d72d-433f-baee-a7ecdf18fabd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Acid reflux symptoms could be triggered by caffeine&#8217;s ability to relax the lower esophageal sphincter.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-9bd69eb4-2c03-4721-b5d7-dec38e65ec69\">\n<div style=\"position:absolute;width:100%;height:104.84715%;left:0%;top:-2.47959%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-scaled.jpg\" alt=\"Guide to Heart-Healthy Eating for Diverticulitis-4\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-scaled.jpg 2109w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-1687x2048.jpg 1687w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-1265x1536.jpg 1265w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-844x1024.jpg 844w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-768x932.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-247x300.jpg 247w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-150x182.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-d4946e90-5a3d-44ec-9d7c-803104ea1ecc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-be80a3d5-0210-42e6-a6d8-20d8051b7cd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd1e7b39-1c62-420a-bfda-db9158a070a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-c194e455-1e9a-4bda-951a-ba4bd96f9c0e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Caffeine:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"313c2a5f-ad32-4c1d-b264-e239ce711ab9\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-19b9391f-c117-4fb9-b36c-aad86630678e\",\"keyframes\":{\"transform\":[\"translate3d(117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9ad67eb-680f-4a50-a72f-8dcc1625a62b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dceaf554-7013-49fa-a378-46764a297c10\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-098877ff-0f1a-4dc0-b93c-77fea0544d06\",\"keyframes\":{\"transform\":[\"translate3d(116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5581ef4b-b28c-41d7-a388-e443920edfcb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a38d1c5f-4c6c-4882-80d5-6fea657e6b0d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a085784-3f98-4e1c-88a5-99fbfe6c7ec8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.88997%;width:75.24272%;height:15.37217%;opacity:1\">\n<div id=\"anim-19b9391f-c117-4fb9-b36c-aad86630678e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.74193%, 0px, 0)\">\n<div id=\"anim-b9ad67eb-680f-4a50-a72f-8dcc1625a62b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dceaf554-7013-49fa-a378-46764a297c10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-0049be91-a68c-450b-8c10-6915425e4b9a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Carbonated drinks might cause bloating and increase pressure on the lower esophageal sphincter, leading to acid reflux.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-e3379c1f-b6a7-41bb-98c9-34d5f4eeac3e\">\n<div style=\"position:absolute;width:100%;height:156.47831%;left:0%;top:-28.23916%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg\" alt=\"Shutterstock_217802674\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.12298%;width:75.24272%;height:4.20712%;opacity:1\">\n<div id=\"anim-098877ff-0f1a-4dc0-b93c-77fea0544d06\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.12903%, 0px, 0)\">\n<div id=\"anim-5581ef4b-b28c-41d7-a388-e443920edfcb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a38d1c5f-4c6c-4882-80d5-6fea657e6b0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-5d4d2c2b-c37d-4c6b-8a44-829830f46641\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34324596774193505% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Carbonated beverages:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e594089c-501b-46cf-986f-b41aeb085029\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a3176c5-613f-4ffd-a592-6c2518cbb123\",\"keyframes\":{\"transform\":[\"translate3d(117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c459096a-8f5c-44da-96cc-f0f481d302b8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-067837b4-6372-4a55-a9c1-c3f9d063c1a3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-51af1b2e-869c-439a-915f-58e3db12f772\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:73.94822%;width:75.24272%;height:15.37217%;opacity:1\">\n<div id=\"anim-8a3176c5-613f-4ffd-a592-6c2518cbb123\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.74193%, 0px, 0)\">\n<div id=\"anim-c459096a-8f5c-44da-96cc-f0f481d302b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-067837b4-6372-4a55-a9c1-c3f9d063c1a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-41dc5da7-2e75-4368-afe5-ce797a51f947\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28603830645161293% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">By avoiding these foods and incorporating a balanced healthy diet, you can help reduce symptoms and improve your overall digestive health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:3.23625%;width:76.94175%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.46372239747634% 9.46372239747634% 9.46372239747634% 9.46372239747634% \/ 8.174386920980927% 8.174386920980927% 8.174386920980927% 8.174386920980927%\" class=\"mask\" id=\"el-87985db3-5d7d-4b22-9b9f-a8bbfb40ae1b\">\n<div style=\"position:absolute;width:100%;height:122.84591%;left:0%;top:-6.53587%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose.jpg\" alt=\"weight lose\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose.jpg 900w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-768x1092.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-720x1024.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-211x300.jpg 211w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e5fd8eaf-b4b5-49e3-a81f-d71aa079f4b4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-816e1718-153e-4ce4-9cb6-9654fb27e4fe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1341117-2477-4c59-bd2a-de47dc155521\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e38bdbcf-9f3b-435b-a4fc-f5adb9477768\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24bad3ce-22fb-44ac-99c1-ef38f4860859\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a92e7e0-9b40-45e2-876b-97bcfdc9c965\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d34eaab-6285-4688-85b5-5edbe3d39515\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6463e14-a52d-40f1-b37e-32dfdab0a94a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:42.0712%;width:74.51456%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e3abd87c-8db5-4427-ab00-cf0f8f318090\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5054585708469056% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e3e3e3\">Read More stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:69.25566%;width:67.71845%;height:11.97411%;opacity:1\">\n<div id=\"anim-816e1718-153e-4ce4-9cb6-9654fb27e4fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-d7ffbc12-2550-4935-81d4-02e48ae437a5\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-acid-reflux-understanding-the-basics-of-gerd\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1994470688-scaled-1.jpg\" data-tooltip-text=\"What is Acid Reflux? Understanding the Basics of GERD - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7598566308243725% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e3e3e3\">What is Acid Reflux? Understanding the Basics of GERD<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:84.62783%;width:76.45631%;height:11.97411%;opacity:1\">\n<div id=\"anim-a1341117-2477-4c59-bd2a-de47dc155521\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-f8c9c114-3ded-49b5-9f2a-c56047f8f9b1\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg\" data-tooltip-text=\"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6730158730158727% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Causes of Acid Reflux: Understanding the Link to Heart Health&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:51.94175%;width:67.71845%;height:11.8123%;opacity:1\">\n<div id=\"anim-e38bdbcf-9f3b-435b-a4fc-f5adb9477768\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-221fcf76-c12b-4983-96b3-4008f154120e\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-symptoms-how-to-recognise-and-manage-heart-health-risks\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflex.jpg\" data-tooltip-text=\"Acid Reflux Symptoms: How to Recognise and Manage Heart-Health Risks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7598566308243725% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e3e3e3\">Acid Reflux Symptoms: How to Recognise and Manage Heart-Health Risks&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:52.26537%;width:8.25243%;height:2.589%;opacity:1\">\n<div id=\"anim-24bad3ce-22fb-44ac-99c1-ef38f4860859\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-845e6c6d-336b-4bb6-bb1a-f4d1ecee2d36\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg\" data-tooltip-text=\"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.6764705882352935% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">01<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.25566%;width:8.25243%;height:2.589%;opacity:1\">\n<div id=\"anim-4a92e7e0-9b40-45e2-876b-97bcfdc9c965\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-12d77bc7-7954-4514-9054-9c34041f39e0\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg\" data-tooltip-text=\"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.6764705882352935% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">02<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:84.95146%;width:8.25243%;height:2.589%;opacity:1\">\n<div id=\"anim-0d34eaab-6285-4688-85b5-5edbe3d39515\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-6f288605-2cfa-4c29-ad13-c936daad67e8\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg\" data-tooltip-text=\"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-9.088235294117647% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.242718em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">03<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.24272%;top:-11.8123%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37f8008a-d4f2-4889-8a37-567ddb4b1672\">\n<div style=\"position:absolute;width:100%;height:189.62963%;left:0%;top:-44.81481%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg\" alt=\"Acid Reflux (2)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=900%2C1280&amp;ssl=1 900w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=768%2C1092&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=720%2C1024&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=211%2C300&amp;ssl=1 211w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=150%2C213&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.<\/p>\n","protected":false},"author":17,"featured_media":10509,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-10505","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of\" \/>\n<meta property=\"og:description\" content=\"Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-18T15:06:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of\",\"datePublished\":\"2023-02-10T16:49:10+00:00\",\"dateModified\":\"2023-02-18T15:06:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/\",\"name\":\"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg\",\"datePublished\":\"2023-02-10T16:49:10+00:00\",\"dateModified\":\"2023-02-18T15:06:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg\",\"width\":640,\"height\":853,\"caption\":\"Foods to Avoid with Acid Reflux-1233427237\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/","og_locale":"en_GB","og_type":"article","og_title":"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of","og_description":"Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-02-18T15:06:43+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of","datePublished":"2023-02-10T16:49:10+00:00","dateModified":"2023-02-18T15:06:43+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/"},"wordCount":321,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/","name":"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg","datePublished":"2023-02-10T16:49:10+00:00","dateModified":"2023-02-18T15:06:43+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1.jpg","width":640,"height":853,"caption":"Foods to Avoid with Acid Reflux-1233427237"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-diet-a-comprehensive-guide-to-foods-to-steer-clear-of\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Acid Reflux Diet : A Comprehensive Guide To Foods To Steer Clear Of"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":42.475891050423456,"focalY":50.09191084474346,"resource":{"type":"image","mimeType":"image\/jpeg","width":1856,"height":2560,"sizes":{"medium":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-218x300.jpg","width":218,"height":300,"filesize":18643,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-218x300.jpg"},"large":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-743x1024.jpg","width":743,"height":1024,"filesize":128382,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-743x1024.jpg"},"thumbnail":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-150x150.jpg","width":150,"height":150,"filesize":8384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-150x150.jpg"},"medium_large":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-768x1059.jpg","width":768,"height":1059,"filesize":135169,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-768x1059.jpg"},"wpsimplegallery_admin_thumb":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-109x109.jpg","width":109,"height":109,"filesize":5278,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-100x100.jpg","width":100,"height":100,"filesize":4656,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-100x100.jpg"},"1536x1536":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-1114x1536.jpg","width":1114,"height":1536,"filesize":244915,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-1114x1536.jpg"},"2048x2048":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-1485x2048.jpg","width":1485,"height":2048,"filesize":387414,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-1485x2048.jpg"},"grandspa-gallery-grid":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-700x466.jpg","width":700,"height":466,"filesize":58371,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-700x466.jpg"},"grandspa-gallery-list":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-610x610.jpg","width":610,"height":610,"filesize":73587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-610x610.jpg"},"grandspa-blog":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-960x636.jpg","width":960,"height":636,"filesize":93001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-960x636.jpg"},"web-stories-poster-portrait":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-640x853.jpg","width":640,"height":853,"filesize":98983,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-640x853.jpg"},"web-stories-publisher-logo":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-96x96.jpg","width":96,"height":96,"filesize":4112,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-96x96.jpg"},"web-stories-thumbnail":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-150x207.jpg","width":150,"height":207,"filesize":10306,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-150x207.jpg"},"full":{"file":"Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled.jpg","width":1856,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b48e61","blurHash":"UYKATW%2NGodtVxvr?jYN#t7oJoL~UR*R%oz","creationDate":1675446713000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled.jpg","id":10508,"alt":"Foods to Avoid with Acid Reflux-1233427237","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":527,"mask":{"type":"rectangle"},"isBackground":true,"id":"c7bdd938-be7a-47f3-997a-034c19e0e19c","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.4},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.9},"type":"image","basedOn":"85eb9e18-c706-4561-85db-af88e0365161"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Acid Reflux Diet :&nbsp;<\/span>\n<span style=\"color: #fff\">A Comprehensive Guide To Foods To Steer Clear Of<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":481,"width":317,"height":93,"id":"a67dd2c5-7a21-4511-ba2a-04a6822b8e89","tagName":"h1","type":"text","basedOn":"cff9eb3f-21fc-4aa5-942f-2fc4b73a295b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"f27a9bb8-2ce7-4f40-955d-1cc99a85b32b","id":"f5bb4413-c7ec-4b4d-ab8b-a0cb14b0133d","type":"image","alt":"fourth frontier logo"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":50,"y":598,"basedOn":"66197d86-54d5-407f-91ec-eae1eb533e0f","content":"<span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":18,"marginOffset":-18.9,"groupId":"76cc0219-be1f-4711-9099-1299f4a39695","tagName":"h1","id":"1c5ac91a-4c2f-4a37-acef-468e7af46bca","type":"text"}],"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255},"position":1}],"rotation":0.5},"animations":[],"type":"page","id":"9ed14217-1c8c-48ca-9e61-71090cb4a494","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote","groups":{"76cc0219-be1f-4711-9099-1299f4a39695":{"name":"Info Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":435,"width":310,"height":117,"basedOn":"723018da-d171-43bb-92a5-4ddf924a2e57","id":"3abf05f5-c232-44ad-886e-bcbadbb604b1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.823103070425276,"focalY":56.49462459095594,"resource":{"type":"image","mimeType":"image\/jpeg","width":1897,"height":2560,"sizes":{"medium":{"file":"Shutterstock_1817700434-222x300.jpg","width":222,"height":300,"filesize":19124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-222x300.jpg"},"large":{"file":"Shutterstock_1817700434-759x1024.jpg","width":759,"height":1024,"filesize":131276,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-759x1024.jpg"},"thumbnail":{"file":"Shutterstock_1817700434-150x150.jpg","width":150,"height":150,"filesize":7828,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-150x150.jpg"},"medium_large":{"file":"Shutterstock_1817700434-768x1037.jpg","width":768,"height":1037,"filesize":134349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-768x1037.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1817700434-109x109.jpg","width":109,"height":109,"filesize":5033,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_1817700434-100x100.jpg","width":100,"height":100,"filesize":4483,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-100x100.jpg"},"1536x1536":{"file":"Shutterstock_1817700434-1138x1536.jpg","width":1138,"height":1536,"filesize":267823,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-1138x1536.jpg"},"2048x2048":{"file":"Shutterstock_1817700434-1517x2048.jpg","width":1517,"height":2048,"filesize":456332,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-1517x2048.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_1817700434-700x466.jpg","width":700,"height":466,"filesize":56523,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_1817700434-610x610.jpg","width":610,"height":610,"filesize":67717,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_1817700434-960x636.jpg","width":960,"height":636,"filesize":94834,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-960x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_1817700434-640x853.jpg","width":640,"height":853,"filesize":98124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_1817700434-96x96.jpg","width":96,"height":96,"filesize":3993,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_1817700434-150x202.jpg","width":150,"height":202,"filesize":10652,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-150x202.jpg"},"full":{"file":"Shutterstock_1817700434-scaled.jpg","width":1897,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#403540","blurHash":"UIFr*X0000^~qGX5lVnR3G=d[SFM+pRnjKx]","creationDate":1675304711000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1817700434-scaled.jpg","id":10282,"alt":"acid-reflux-Shutterstock_1817700434","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47,"y":41,"width":312,"height":364,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"5404d38f-d946-45d1-8a29-18a3e0e76b23","id":"32b871f5-097f-4baa-b2dc-ccf3caa1bf8a","type":"image"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"21e6c081-abc1-40a8-b452-51b5fc13994a","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["3abf05f5-c232-44ad-886e-bcbadbb604b1"]}],"type":"page","id":"12421903-b68e-466c-a5eb-cd97cad25d2d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"715562b2-58f5-44f9-9b1e-8bb25be060c5","type":"shape","basedOn":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":54.64599106519986,"focalY":50.080140459045296,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-300x169.jpg","width":300,"height":169,"filesize":18455,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-300x169.jpg"},"large":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-1024x576.jpg","width":1024,"height":576,"filesize":140626,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-1024x576.jpg"},"thumbnail":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-150x150.jpg","width":150,"height":150,"filesize":10052,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-150x150.jpg"},"medium_large":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-768x432.jpg","width":768,"height":432,"filesize":88291,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-768x432.jpg"},"wpsimplegallery_admin_thumb":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-109x109.jpg","width":109,"height":109,"filesize":5846,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-100x100.jpg","width":100,"height":100,"filesize":5122,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-100x100.jpg"},"grandspa-gallery-grid":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-700x466.jpg","width":700,"height":466,"filesize":89703,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-700x466.jpg"},"grandspa-gallery-list":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-610x610.jpg","width":610,"height":610,"filesize":107209,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-610x610.jpg"},"grandspa-blog":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-960x636.jpg","width":960,"height":636,"filesize":147438,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-960x636.jpg"},"web-stories-poster-portrait":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-640x721.jpg","width":640,"height":721,"filesize":137811,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-640x721.jpg"},"web-stories-publisher-logo":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-96x96.jpg","width":96,"height":96,"filesize":4594,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-96x96.jpg"},"web-stories-thumbnail":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease-150x84.jpg","width":150,"height":84,"filesize":5550,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease-150x84.jpg"},"full":{"file":"Fried-Food-Consumption-and-Cardiovascular-Disease.jpg","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f2e3bf","blurHash":"UTPYq*.5.m8{4;IBM}WBJ7D%Mzf5D*Ios:Vs","creationDate":"2022-12-06T10:32:34.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Fried-Food-Consumption-and-Cardiovascular-Disease.jpg","id":4896,"alt":"Fried Food Consumption and Cardiovascular Disease","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":50,"y":30,"width":312,"height":367,"mask":{"type":"rectangle"},"id":"5404d38f-d946-45d1-8a29-18a3e0e76b23","borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"type":"image","basedOn":"914c6d20-fae5-4687-b62a-1aeb5ae63c62","tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">These foods are high in fat and might cause the stomach to produce more acid, leading to acid reflux.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":477,"width":310,"height":71,"basedOn":"aeefbbd2-27a5-4fdd-8593-26f25add5eeb","id":"a1fd917d-a1c4-40ff-a9ac-90be45e39cc5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Fried and fatty foods:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":437,"width":310,"height":27,"basedOn":"a1fd917d-a1c4-40ff-a9ac-90be45e39cc5","id":"5851fbb5-45d3-4db3-83ce-42f93c54c4dc","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"77b7b45c-f0ea-4575-a7ba-8044334484c2","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["a1fd917d-a1c4-40ff-a9ac-90be45e39cc5"]},{"id":"9d6a698c-8101-42cf-87bc-8f7c2149aa5c","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["5851fbb5-45d3-4db3-83ce-42f93c54c4dc"]}],"type":"page","id":"849ac219-4b3c-48e4-a990-9c1fc17bc30a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":76.18024936889093,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-300x169.jpg","width":300,"height":169,"filesize":44664,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&ssl=1"},"large":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-1024x576.jpg","width":1024,"height":576,"filesize":69232,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&ssl=1"},"thumbnail":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-150x150.jpg","width":150,"height":150,"filesize":41331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-768x432.jpg","width":768,"height":432,"filesize":58732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-109x109.jpg","width":109,"height":109,"filesize":40465,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-100x100.jpg","width":100,"height":100,"filesize":40365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-700x466.jpg","width":700,"height":466,"filesize":59938,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-610x610.jpg","width":610,"height":610,"filesize":56519,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise-960x636.jpg","width":960,"height":636,"filesize":72787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?resize=960%2C636&ssl=1"},"full":{"file":"Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&ssl=1","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b72e3d","blurHash":"UhRo?Kw0MxNGt7Rjjaof_NNutRxaM{xua|R*","creationDate":"2022-11-10T09:36:17","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg","id":4044,"alt":"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":186,"mask":{"type":"rectangle"},"isBackground":true,"id":"1cf595ce-7381-4386-bde9-2000b853c185","type":"image","basedOn":"fb2a7c88-371e-4e1c-be81-238502ce71bb"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4","id":"48332064-d4d6-4fda-8535-88169f6c9fb3","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"5c979f3a-c7c6-4fd2-898d-6b28bfe3546c","id":"0b071eaf-86a9-475f-86f5-382c00684ed0","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"e0d9b1c8-36cb-4b0a-89fd-74a6e1e841af","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x","icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":6038,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/web-stories-page-template-6037.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.30097252715433,"focalY":52.15021332983183,"resource":{"type":"image","mimeType":"image\/jpeg","width":1728,"height":2560,"sizes":{"medium":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-203x300.jpg","width":203,"height":300,"filesize":22551,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-203x300.jpg"},"large":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-691x1024.jpg","width":691,"height":1024,"filesize":189989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-691x1024.jpg"},"thumbnail":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-150x150.jpg","width":150,"height":150,"filesize":10597,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-150x150.jpg"},"medium_large":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-768x1138.jpg","width":768,"height":1138,"filesize":229401,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-768x1138.jpg"},"wpsimplegallery_admin_thumb":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-109x109.jpg","width":109,"height":109,"filesize":6467,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-100x100.jpg","width":100,"height":100,"filesize":5679,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-100x100.jpg"},"1536x1536":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-1037x1536.jpg","width":1037,"height":1536,"filesize":396509,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-1037x1536.jpg"},"2048x2048":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-1383x2048.jpg","width":1383,"height":2048,"filesize":666201,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-1383x2048.jpg"},"grandspa-gallery-grid":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-700x466.jpg","width":700,"height":466,"filesize":101996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-700x466.jpg"},"grandspa-gallery-list":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-610x610.jpg","width":610,"height":610,"filesize":119117,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-610x610.jpg"},"grandspa-blog":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-960x636.jpg","width":960,"height":636,"filesize":179225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-960x636.jpg"},"web-stories-poster-portrait":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-640x853.jpg","width":640,"height":853,"filesize":159732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-96x96.jpg","width":96,"height":96,"filesize":5185,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-150x222.jpg","width":150,"height":222,"filesize":13624,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-150x222.jpg"},"full":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-scaled.jpg","width":1728,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#de6c11","blurHash":"UFOJRDO-|HEk]+]QkB=[[XRlJA+w^dtONwEO","creationDate":"2023-01-22T06:55:19.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-3-scaled.jpg","id":8706,"alt":"Guide to Heart-Healthy Eating for Diverticulitis-3","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"5404d38f-d946-45d1-8a29-18a3e0e76b23","id":"a2205729-22e3-416a-b52a-775320dd3d94","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Oranges, lemons, limes, and grapefruits are high in acid and could irritate the esophagus, making acid reflux symptoms worse.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":481,"width":310,"height":95,"basedOn":"3abf05f5-c232-44ad-886e-bcbadbb604b1","id":"45151bfd-ed98-44af-a973-bcb69b00734c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Citrus fruits:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"5851fbb5-45d3-4db3-83ce-42f93c54c4dc","id":"6c409555-0e4a-46ec-a14c-aa5db6cb59a2","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"aca3fc9a-1a14-42db-ac49-c50ca6e9da90","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["45151bfd-ed98-44af-a973-bcb69b00734c"]},{"id":"510567fa-134a-4492-b2f9-886f4eb3ec70","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["6c409555-0e4a-46ec-a14c-aa5db6cb59a2"]}],"type":"page","id":"7b7117bc-3cb8-4183-a0c1-69e58cdab322","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f9bb44bc-be7a-474c-a194-aeb397e97e6e","type":"shape","basedOn":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.30097252715433,"focalY":37.806498575411986,"resource":{"type":"image","mimeType":"image\/jpeg","width":1494,"height":2560,"sizes":{"medium":{"file":"tomatoes-food-316337507-175x300.jpg","width":175,"height":300,"filesize":19483,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-175x300.jpg"},"large":{"file":"tomatoes-food-316337507-598x1024.jpg","width":598,"height":1024,"filesize":151219,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-598x1024.jpg"},"thumbnail":{"file":"tomatoes-food-316337507-150x150.jpg","width":150,"height":150,"filesize":8687,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-150x150.jpg"},"medium_large":{"file":"tomatoes-food-316337507-768x1316.jpg","width":768,"height":1316,"filesize":233168,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-768x1316.jpg"},"wpsimplegallery_admin_thumb":{"file":"tomatoes-food-316337507-109x109.jpg","width":109,"height":109,"filesize":5421,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-109x109.jpg"},"wpsimplegallery_thumb":{"file":"tomatoes-food-316337507-100x100.jpg","width":100,"height":100,"filesize":4803,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-100x100.jpg"},"1536x1536":{"file":"tomatoes-food-316337507-897x1536.jpg","width":897,"height":1536,"filesize":304101,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-897x1536.jpg"},"2048x2048":{"file":"tomatoes-food-316337507-1195x2048.jpg","width":1195,"height":2048,"filesize":500021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-1195x2048.jpg"},"grandspa-gallery-grid":{"file":"tomatoes-food-316337507-700x466.jpg","width":700,"height":466,"filesize":73838,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-700x466.jpg"},"grandspa-gallery-list":{"file":"tomatoes-food-316337507-610x610.jpg","width":610,"height":610,"filesize":87213,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-610x610.jpg"},"grandspa-blog":{"file":"tomatoes-food-316337507-960x636.jpg","width":960,"height":636,"filesize":128288,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-960x636.jpg"},"web-stories-poster-portrait":{"file":"tomatoes-food-316337507-640x853.jpg","width":640,"height":853,"filesize":129982,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-640x853.jpg"},"web-stories-publisher-logo":{"file":"tomatoes-food-316337507-96x96.jpg","width":96,"height":96,"filesize":4341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-96x96.jpg"},"web-stories-thumbnail":{"file":"tomatoes-food-316337507-150x257.jpg","width":150,"height":257,"filesize":15226,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-150x257.jpg"},"full":{"file":"tomatoes-food-316337507-scaled.jpg","width":1494,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8b402f","blurHash":"UOJ6Qo}[rW,p}[JTITnN%$K4MwRP%MxGn4Rj","creationDate":1675303706000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/tomatoes-food-316337507-scaled.jpg","id":10276,"alt":"diet-tomatoes-food-316337507","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"a2205729-22e3-416a-b52a-775320dd3d94","id":"88ded891-f84e-4740-86d3-5a32d96f5ce6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Tomatoes are also high in acid and trigger acid reflux symptoms.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":46,"y":498,"width":310,"height":47,"basedOn":"c27eed19-0e08-4dae-b5c0-e532401704f7","id":"8ad25688-f73d-4152-a433-0fc15ce0893b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Tomatoes and tomato-based products:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":56,"basedOn":"6c409555-0e4a-46ec-a14c-aa5db6cb59a2","id":"19403ecb-aecb-47d9-8803-622097da0829","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"8f5de3db-4e33-4c82-9443-76872a1689e6","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["8ad25688-f73d-4152-a433-0fc15ce0893b"]},{"id":"80e6ae69-7dd2-48e1-bee5-3cf9bf817916","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["19403ecb-aecb-47d9-8803-622097da0829"]}],"type":"page","id":"5b430ba1-f0a1-4025-9c10-087004da08d0","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"efcf1034-d1f5-4e00-a3fe-69c29b4d5082","type":"shape","basedOn":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Acid reflux is brought on by theobromine and caffeine found in chocolate, which relaxes the lower esophageal sphincter.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":481,"width":310,"height":95,"basedOn":"45151bfd-ed98-44af-a973-bcb69b00734c","id":"b465b9bf-9b8b-4147-bc20-2feba13d8518","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Chocolate-169x300.jpg","width":169,"height":300,"filesize":11349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-169x300.jpg"},"large":{"file":"Chocolate-576x1024.jpg","width":576,"height":1024,"filesize":83917,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-576x1024.jpg"},"thumbnail":{"file":"Chocolate-150x150.jpg","width":150,"height":150,"filesize":6568,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"Chocolate-109x109.jpg","width":109,"height":109,"filesize":4154,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Chocolate-100x100.jpg","width":100,"height":100,"filesize":3686,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-100x100.jpg"},"grandspa-gallery-grid":{"file":"Chocolate-700x466.jpg","width":700,"height":466,"filesize":53146,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-700x466.jpg"},"grandspa-gallery-list":{"file":"Chocolate-610x610.jpg","width":610,"height":610,"filesize":64516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-610x610.jpg"},"grandspa-blog":{"file":"Chocolate-720x636.jpg","width":720,"height":636,"filesize":83151,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-720x636.jpg"},"web-stories-poster-portrait":{"file":"Chocolate-640x853.jpg","width":640,"height":853,"filesize":88456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-640x853.jpg"},"web-stories-publisher-logo":{"file":"Chocolate-96x96.jpg","width":96,"height":96,"filesize":3384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-96x96.jpg"},"web-stories-thumbnail":{"file":"Chocolate-150x267.jpg","width":150,"height":267,"filesize":9327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate-150x267.jpg"},"full":{"file":"Chocolate.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#361e1e","blurHash":"U3BLt}0wti?Z00#Z4:=z^ONuNaR*0K%d~C56","creationDate":"2023-01-27T06:46:01.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Chocolate.jpg","id":9754,"alt":"Chocolate","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"a2205729-22e3-416a-b52a-775320dd3d94","id":"6fe10877-e6f4-42d2-83fb-552f7a233dfa","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Chocolate:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"19403ecb-aecb-47d9-8803-622097da0829","id":"b0508e5f-cb62-4ad9-a9e9-98eaddc5c74b","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"ce92bc04-bc66-4ef8-bdd1-f6043c2eebd9","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["b465b9bf-9b8b-4147-bc20-2feba13d8518"]},{"id":"1a59c8c1-8872-4527-94f2-1164fa186568","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["b0508e5f-cb62-4ad9-a9e9-98eaddc5c74b"]}],"type":"page","id":"0eb25ea3-0497-4320-b6dd-5160e5fb58bf","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"556382b9-b2b5-4951-9694-4525922c2bf3","basedOn":"efcf1034-d1f5-4e00-a3fe-69c29b4d5082","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Spicy foods can irritate the esophagus and induce acid reflux symptoms.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":475,"width":310,"height":47,"basedOn":"b465b9bf-9b8b-4147-bc20-2feba13d8518","id":"ae9d07cf-6abd-44dc-bfc4-7d70b11421a6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1704,"height":2560,"sizes":{"medium":{"file":"spicy-food-1836475288-200x300.jpg","width":200,"height":300,"filesize":27305,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-200x300.jpg"},"large":{"file":"spicy-food-1836475288-681x1024.jpg","width":681,"height":1024,"filesize":201257,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-681x1024.jpg"},"thumbnail":{"file":"spicy-food-1836475288-150x150.jpg","width":150,"height":150,"filesize":15548,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-150x150.jpg"},"medium_large":{"file":"spicy-food-1836475288-768x1154.jpg","width":768,"height":1154,"filesize":246989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-768x1154.jpg"},"wpsimplegallery_admin_thumb":{"file":"spicy-food-1836475288-109x109.jpg","width":109,"height":109,"filesize":11114,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-109x109.jpg"},"wpsimplegallery_thumb":{"file":"spicy-food-1836475288-100x100.jpg","width":100,"height":100,"filesize":10296,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-100x100.jpg"},"1536x1536":{"file":"spicy-food-1836475288-1022x1536.jpg","width":1022,"height":1536,"filesize":401504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-1022x1536.jpg"},"2048x2048":{"file":"spicy-food-1836475288-1363x2048.jpg","width":1363,"height":2048,"filesize":650272,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-1363x2048.jpg"},"grandspa-gallery-grid":{"file":"spicy-food-1836475288-700x466.jpg","width":700,"height":466,"filesize":130708,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-700x466.jpg"},"grandspa-gallery-list":{"file":"spicy-food-1836475288-610x610.jpg","width":610,"height":610,"filesize":131515,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-610x610.jpg"},"grandspa-blog":{"file":"spicy-food-1836475288-960x636.jpg","width":960,"height":636,"filesize":222953,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-960x636.jpg"},"web-stories-poster-portrait":{"file":"spicy-food-1836475288-640x853.jpg","width":640,"height":853,"filesize":168530,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-640x853.jpg"},"web-stories-publisher-logo":{"file":"spicy-food-1836475288-96x96.jpg","width":96,"height":96,"filesize":9837,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-96x96.jpg"},"web-stories-thumbnail":{"file":"spicy-food-1836475288-150x225.jpg","width":150,"height":225,"filesize":18706,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-150x225.jpg"},"full":{"file":"spicy-food-1836475288-scaled.jpg","width":1704,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#24251c","blurHash":"U9CF05#D0$NuTbV_SzWV0hnT}qSLoyi|xZj?","creationDate":1675447679000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/spicy-food-1836475288-scaled.jpg","id":10515,"alt":"Kkanpunggi,Or,Korean,Spicy,Garlic,Fried,Chicken,On,Black,Plate","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"6fe10877-e6f4-42d2-83fb-552f7a233dfa","id":"d53a460b-e388-4ec7-a4a1-40484bc8da2e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Spicy foods:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"b0508e5f-cb62-4ad9-a9e9-98eaddc5c74b","id":"01155f21-9dd0-4ce8-a0f1-a0e3c1859a71","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"1dd0848b-29d2-4647-9628-9cbf5ea3b232","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["ae9d07cf-6abd-44dc-bfc4-7d70b11421a6"]},{"id":"992a6626-c1d4-4073-a5ca-cd7a0af5d704","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["01155f21-9dd0-4ce8-a0f1-a0e3c1859a71"]}],"type":"page","id":"07cd498d-aec5-476c-91ff-08af1200ef7e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"da0b1d42-1d5d-4113-a67f-7af88ea68d07","basedOn":"556382b9-b2b5-4951-9694-4525922c2bf3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peppermint and spearmint relax the lower esophageal sphincter and give rise to acid reflux symptoms.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":481,"width":310,"height":71,"basedOn":"ae9d07cf-6abd-44dc-bfc4-7d70b11421a6","id":"0cc0fc40-4d55-4324-9933-4bb58f9bb144","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.30097252715433,"focalY":49.13767486251536,"resource":{"type":"image","mimeType":"image\/jpeg","width":1477,"height":2560,"sizes":{"medium":{"file":"Peppermint-and-spearmint-mint-1007710939-173x300.jpg","width":173,"height":300,"filesize":23762,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-173x300.jpg"},"large":{"file":"Peppermint-and-spearmint-mint-1007710939-591x1024.jpg","width":591,"height":1024,"filesize":192476,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-591x1024.jpg"},"thumbnail":{"file":"Peppermint-and-spearmint-mint-1007710939-150x150.jpg","width":150,"height":150,"filesize":11721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-150x150.jpg"},"medium_large":{"file":"Peppermint-and-spearmint-mint-1007710939-768x1331.jpg","width":768,"height":1331,"filesize":287974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-768x1331.jpg"},"wpsimplegallery_admin_thumb":{"file":"Peppermint-and-spearmint-mint-1007710939-109x109.jpg","width":109,"height":109,"filesize":6698,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Peppermint-and-spearmint-mint-1007710939-100x100.jpg","width":100,"height":100,"filesize":5824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-100x100.jpg"},"1536x1536":{"file":"Peppermint-and-spearmint-mint-1007710939-886x1536.jpg","width":886,"height":1536,"filesize":356172,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-886x1536.jpg"},"2048x2048":{"file":"Peppermint-and-spearmint-mint-1007710939-1182x2048.jpg","width":1182,"height":2048,"filesize":543392,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-1182x2048.jpg"},"grandspa-gallery-grid":{"file":"Peppermint-and-spearmint-mint-1007710939-700x466.jpg","width":700,"height":466,"filesize":108766,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-700x466.jpg"},"grandspa-gallery-list":{"file":"Peppermint-and-spearmint-mint-1007710939-610x610.jpg","width":610,"height":610,"filesize":128300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-610x610.jpg"},"grandspa-blog":{"file":"Peppermint-and-spearmint-mint-1007710939-960x636.jpg","width":960,"height":636,"filesize":170891,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-960x636.jpg"},"web-stories-poster-portrait":{"file":"Peppermint-and-spearmint-mint-1007710939-640x853.jpg","width":640,"height":853,"filesize":180024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-640x853.jpg"},"web-stories-publisher-logo":{"file":"Peppermint-and-spearmint-mint-1007710939-96x96.jpg","width":96,"height":96,"filesize":5166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-96x96.jpg"},"web-stories-thumbnail":{"file":"Peppermint-and-spearmint-mint-1007710939-150x260.jpg","width":150,"height":260,"filesize":18131,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-150x260.jpg"},"full":{"file":"Peppermint-and-spearmint-mint-1007710939-scaled.jpg","width":1477,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cba373","blurHash":"UDEe#n~BR6s:~D~BEfn*0NXl=|M|E0ni=|Ip","creationDate":1675448026000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Peppermint-and-spearmint-mint-1007710939-scaled.jpg","id":10518,"alt":"Peppermint and spearmint -mint-1007710939","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"d53a460b-e388-4ec7-a4a1-40484bc8da2e","id":"53152397-7ba3-404a-8ee4-5a7ae7f51332","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Mint:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"01155f21-9dd0-4ce8-a0f1-a0e3c1859a71","id":"b6a97b2b-1e4e-4bfa-bc8d-c9e2cef95593","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"a3a3ab2d-573d-4f61-af77-97dd37855f66","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["0cc0fc40-4d55-4324-9933-4bb58f9bb144"]},{"id":"cc9cead7-05e1-476f-bd15-87a04fd3aaf2","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["b6a97b2b-1e4e-4bfa-bc8d-c9e2cef95593"]}],"type":"page","id":"1e065db1-fb08-4bf1-bf60-1b8490646889","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"77a84250-42c6-45a4-b3d0-581edf49125b","basedOn":"da0b1d42-1d5d-4113-a67f-7af88ea68d07","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Both of these foods stimulate irritation in the esophagus and result in acid reflux.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":471,"width":310,"height":71,"basedOn":"0cc0fc40-4d55-4324-9933-4bb58f9bb144","id":"9406a6ed-2169-4f41-b140-397af69c95c4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1632,"height":2560,"sizes":{"medium":{"file":"onions-garlic-vegetables1037002294-191x300.jpg","width":191,"height":300,"filesize":17210,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-191x300.jpg"},"large":{"file":"onions-garlic-vegetables1037002294-653x1024.jpg","width":653,"height":1024,"filesize":157274,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-653x1024.jpg"},"thumbnail":{"file":"onions-garlic-vegetables1037002294-150x150.jpg","width":150,"height":150,"filesize":8339,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-150x150.jpg"},"medium_large":{"file":"onions-garlic-vegetables1037002294-768x1205.jpg","width":768,"height":1205,"filesize":211316,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-768x1205.jpg"},"wpsimplegallery_admin_thumb":{"file":"onions-garlic-vegetables1037002294-109x109.jpg","width":109,"height":109,"filesize":5179,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-109x109.jpg"},"wpsimplegallery_thumb":{"file":"onions-garlic-vegetables1037002294-100x100.jpg","width":100,"height":100,"filesize":4648,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-100x100.jpg"},"1536x1536":{"file":"onions-garlic-vegetables1037002294-979x1536.jpg","width":979,"height":1536,"filesize":326460,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-979x1536.jpg"},"2048x2048":{"file":"onions-garlic-vegetables1037002294-1306x2048.jpg","width":1306,"height":2048,"filesize":537119,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-1306x2048.jpg"},"grandspa-gallery-grid":{"file":"onions-garlic-vegetables1037002294-700x466.jpg","width":700,"height":466,"filesize":72578,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-700x466.jpg"},"grandspa-gallery-list":{"file":"onions-garlic-vegetables1037002294-610x610.jpg","width":610,"height":610,"filesize":87001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-610x610.jpg"},"grandspa-blog":{"file":"onions-garlic-vegetables1037002294-960x636.jpg","width":960,"height":636,"filesize":122234,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-960x636.jpg"},"web-stories-poster-portrait":{"file":"onions-garlic-vegetables1037002294-640x853.jpg","width":640,"height":853,"filesize":125756,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-640x853.jpg"},"web-stories-publisher-logo":{"file":"onions-garlic-vegetables1037002294-96x96.jpg","width":96,"height":96,"filesize":4237,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-96x96.jpg"},"web-stories-thumbnail":{"file":"onions-garlic-vegetables1037002294-150x235.jpg","width":150,"height":235,"filesize":11678,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-150x235.jpg"},"full":{"file":"onions-garlic-vegetables1037002294-scaled.jpg","width":1632,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d2b7ac","blurHash":"UFLMn%8y4Tm,_NNGDiIVOQ-:x]RPbbS#WBIA","creationDate":1675304079000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/onions-garlic-vegetables1037002294-scaled.jpg","id":10278,"alt":"onions-garlic-vegetables1037002294","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"53152397-7ba3-404a-8ee4-5a7ae7f51332","id":"57ea527a-6d20-498a-8461-884feaf784e8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Garlic and onions:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"b6a97b2b-1e4e-4bfa-bc8d-c9e2cef95593","id":"99f67ea2-8d71-49a4-964b-41f7c6f038c4","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"e4457648-460d-46b3-a147-67f02aa557ac","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["9406a6ed-2169-4f41-b140-397af69c95c4"]},{"id":"a1d19203-5c1c-4e3b-ad66-acea30e000e3","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["99f67ea2-8d71-49a4-964b-41f7c6f038c4"]}],"type":"page","id":"3991a6b6-c181-49a5-867e-86106e020342","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"87469725-4c52-4d3d-b4c2-d1a442b7749c","basedOn":"77a84250-42c6-45a4-b3d0-581edf49125b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Alcohol overconsumption stimulates the stomach to produce more acid, leading to acid reflux.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":473,"width":310,"height":71,"basedOn":"9406a6ed-2169-4f41-b140-397af69c95c4","id":"92db88a3-b57b-43ef-b3e8-1ed7d16460bd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.30097252715433,"focalY":41.81094437601437,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_485740285-1-169x300.jpg","width":169,"height":300,"filesize":19385,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-169x300.jpg"},"large":{"file":"Shutterstock_485740285-1-576x1024.jpg","width":576,"height":1024,"filesize":113779,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-576x1024.jpg"},"thumbnail":{"file":"Shutterstock_485740285-1-150x150.jpg","width":150,"height":150,"filesize":9104,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_485740285-1-109x109.jpg","width":109,"height":109,"filesize":5736,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_485740285-1-100x100.jpg","width":100,"height":100,"filesize":5075,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_485740285-1-700x466.jpg","width":700,"height":466,"filesize":60903,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_485740285-1-610x610.jpg","width":610,"height":610,"filesize":72698,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_485740285-1-720x636.jpg","width":720,"height":636,"filesize":83755,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-720x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_485740285-1-640x853.jpg","width":640,"height":853,"filesize":100306,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_485740285-1-96x96.jpg","width":96,"height":96,"filesize":4505,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_485740285-1-150x267.jpg","width":150,"height":267,"filesize":16015,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1-150x267.jpg"},"full":{"file":"Shutterstock_485740285-1.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cdac82","blurHash":"UBMGFd~Aohxt01-nIpx[05ou.8D*TL^*X70#","creationDate":"2023-01-04T08:38:56.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_485740285-1.jpg","id":6126,"alt":"Shutterstock_485740285","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"57ea527a-6d20-498a-8461-884feaf784e8","id":"3369d9b8-c6a4-4be1-a3d7-480ed4e9a806","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Alcohol:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"99f67ea2-8d71-49a4-964b-41f7c6f038c4","id":"92e43ce9-2efd-4d60-a33e-4e0db1272a03","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"8439b0ea-38b7-4374-941c-9110f3daef0f","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["92db88a3-b57b-43ef-b3e8-1ed7d16460bd"]},{"id":"14716cae-1b4a-40f7-947e-b721c54fdc71","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["92e43ce9-2efd-4d60-a33e-4e0db1272a03"]}],"type":"page","id":"97a40d01-c829-4325-9e92-76246ee087e5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"0e2464bf-e479-4923-8a55-74d36fda21a6","basedOn":"87469725-4c52-4d3d-b4c2-d1a442b7749c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Acid reflux symptoms could be triggered by caffeine's ability to relax the lower esophageal sphincter.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":473,"width":310,"height":71,"basedOn":"92db88a3-b57b-43ef-b3e8-1ed7d16460bd","id":"1a36d13b-d72d-433f-baee-a7ecdf18fabd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":55.137153794785284,"focalY":50.05342880703638,"resource":{"type":"image","mimeType":"image\/jpeg","width":2109,"height":2560,"sizes":{"medium":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-247x300.jpg","width":247,"height":300,"filesize":15323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-247x300.jpg"},"large":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-844x1024.jpg","width":844,"height":1024,"filesize":98970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-844x1024.jpg"},"thumbnail":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-150x150.jpg","width":150,"height":150,"filesize":6743,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-150x150.jpg"},"medium_large":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-768x932.jpg","width":768,"height":932,"filesize":85124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-768x932.jpg"},"wpsimplegallery_admin_thumb":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-109x109.jpg","width":109,"height":109,"filesize":4319,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-100x100.jpg","width":100,"height":100,"filesize":3820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-100x100.jpg"},"1536x1536":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-1265x1536.jpg","width":1265,"height":1536,"filesize":187865,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-1265x1536.jpg"},"2048x2048":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-1687x2048.jpg","width":1687,"height":2048,"filesize":299229,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-1687x2048.jpg"},"grandspa-gallery-grid":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-700x466.jpg","width":700,"height":466,"filesize":44871,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-700x466.jpg"},"grandspa-gallery-list":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-610x610.jpg","width":610,"height":610,"filesize":54092,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-610x610.jpg"},"grandspa-blog":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-960x636.jpg","width":960,"height":636,"filesize":71273,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-960x636.jpg"},"web-stories-poster-portrait":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-640x853.jpg","width":640,"height":853,"filesize":68562,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-640x853.jpg"},"web-stories-publisher-logo":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-96x96.jpg","width":96,"height":96,"filesize":3528,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-96x96.jpg"},"web-stories-thumbnail":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-150x182.jpg","width":150,"height":182,"filesize":7435,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-150x182.jpg"},"full":{"file":"Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-scaled.jpg","width":2109,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b352b","blurHash":"U8EVc=#5%#004.NLIUbv00OaE2x^:$~Ax[I[","creationDate":"2023-01-22T06:56:47.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Guide-to-Heart-Healthy-Eating-for-Diverticulitis-4-scaled.jpg","id":8711,"alt":"Guide to Heart-Healthy Eating for Diverticulitis-4","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"3369d9b8-c6a4-4be1-a3d7-480ed4e9a806","id":"9bd69eb4-2c03-4721-b5d7-dec38e65ec69","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Caffeine:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"92e43ce9-2efd-4d60-a33e-4e0db1272a03","id":"c194e455-1e9a-4bda-951a-ba4bd96f9c0e","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"091008a6-5279-4dd7-9191-d3d29e019002","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["1a36d13b-d72d-433f-baee-a7ecdf18fabd"]},{"id":"bfdb2282-158d-458b-910d-89a51836fb5f","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["c194e455-1e9a-4bda-951a-ba4bd96f9c0e"]}],"type":"page","id":"6560f64a-aba2-4c0a-bcf6-44ff09521f49","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4a085784-3f98-4e1c-88a5-99fbfe6c7ec8","basedOn":"87469725-4c52-4d3d-b4c2-d1a442b7749c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Carbonated drinks might cause bloating and increase pressure on the lower esophageal sphincter, leading to acid reflux.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":469,"width":310,"height":95,"basedOn":"92db88a3-b57b-43ef-b3e8-1ed7d16460bd","id":"0049be91-a68c-450b-8c10-6915425e4b9a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"Shutterstock_217802674-166x300.jpg","width":166,"height":300,"filesize":19887,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=166%2C300&ssl=1"},"large":{"file":"Shutterstock_217802674-565x1024.jpg","width":565,"height":1024,"filesize":134139,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_217802674-150x150.jpg","width":150,"height":150,"filesize":11350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_217802674-768x1391.jpg","width":768,"height":1391,"filesize":210348,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_217802674-109x109.jpg","width":109,"height":109,"filesize":6786,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_217802674-100x100.jpg","width":100,"height":100,"filesize":6012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_217802674-700x466.jpg","width":700,"height":466,"filesize":94255,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_217802674-610x610.jpg","width":610,"height":610,"filesize":103344,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_217802674-828x636.jpg","width":828,"height":636,"filesize":139430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_217802674-640x853.jpg","width":640,"height":853,"filesize":135472,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_217802674-96x96.jpg","width":96,"height":96,"filesize":5373,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_217802674-150x272.jpg","width":150,"height":272,"filesize":16891,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=150%2C272&ssl=1"},"full":{"file":"Shutterstock_217802674.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#783625","blurHash":"UlKv?aRO%gW=~qMxg3jsx]NGofWB%MxuR+of","creationDate":"2023-02-08T08:28:46","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_217802674.jpg","id":10880,"alt":"Shutterstock_217802674","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"3369d9b8-c6a4-4be1-a3d7-480ed4e9a806","id":"e3379c1f-b6a7-41bb-98c9-34d5f4eeac3e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Carbonated beverages:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":421,"width":310,"height":26,"basedOn":"c194e455-1e9a-4bda-951a-ba4bd96f9c0e","id":"5d4d2c2b-c37d-4c6b-8a44-829830f46641","type":"text"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"a36f5ffe-99a8-470a-a3e7-939caa3441a4","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["0049be91-a68c-450b-8c10-6915425e4b9a"]},{"id":"daef9c54-b192-401a-9930-ed0f6a5b1204","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["5d4d2c2b-c37d-4c6b-8a44-829830f46641"]}],"type":"page","id":"313c2a5f-ad32-4c1d-b264-e239ce711ab9","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"51af1b2e-869c-439a-915f-58e3db12f772","basedOn":"4a085784-3f98-4e1c-88a5-99fbfe6c7ec8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">By avoiding these foods and incorporating a balanced healthy diet, you can help reduce symptoms and improve your overall digestive health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":457,"width":310,"height":95,"basedOn":"0049be91-a68c-450b-8c10-6915425e4b9a","id":"41dc5da7-2e75-4368-afe5-ce797a51f947","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.30617763616314,"focalY":46.02177881360169,"resource":{"type":"image","mimeType":"image\/jpeg","width":900,"height":1280,"sizes":{"medium":{"file":"weight-lose-211x300.jpg","width":211,"height":300,"filesize":13894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-211x300.jpg"},"large":{"file":"weight-lose-720x1024.jpg","width":720,"height":1024,"filesize":91317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-720x1024.jpg"},"thumbnail":{"file":"weight-lose-150x150.jpg","width":150,"height":150,"filesize":6601,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-150x150.jpg"},"medium_large":{"file":"weight-lose-768x1092.jpg","width":768,"height":1092,"filesize":101618,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-768x1092.jpg"},"wpsimplegallery_admin_thumb":{"file":"weight-lose-109x109.jpg","width":109,"height":109,"filesize":4305,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-109x109.jpg"},"wpsimplegallery_thumb":{"file":"weight-lose-100x100.jpg","width":100,"height":100,"filesize":3927,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-100x100.jpg"},"grandspa-gallery-grid":{"file":"weight-lose-700x466.jpg","width":700,"height":466,"filesize":46481,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-700x466.jpg"},"grandspa-gallery-list":{"file":"weight-lose-610x610.jpg","width":610,"height":610,"filesize":55336,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-610x610.jpg"},"grandspa-blog":{"file":"weight-lose-900x636.jpg","width":900,"height":636,"filesize":79221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-900x636.jpg"},"web-stories-poster-portrait":{"file":"weight-lose-640x853.jpg","width":640,"height":853,"filesize":73817,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-640x853.jpg"},"web-stories-publisher-logo":{"file":"weight-lose-96x96.jpg","width":96,"height":96,"filesize":3546,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-96x96.jpg"},"web-stories-thumbnail":{"file":"weight-lose-150x213.jpg","width":150,"height":213,"filesize":8448,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose-150x213.jpg"},"full":{"file":"weight-lose.jpg","width":900,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e3ded7","blurHash":"UUOz6[xv?^Ip={ROtSx]K5oLbcaeIoT0w]V@","creationDate":"2023-01-20T04:21:14.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/weight-lose.jpg","id":8345,"alt":"weight lose","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":47.5,"y":20,"width":317,"height":367,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"basedOn":"e3379c1f-b6a7-41bb-98c9-34d5f4eeac3e","id":"87985db3-5d7d-4b22-9b9f-a8bbfb40ae1b","type":"image"}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"f952777a-6b99-46e3-b2fd-840419a5c15f","type":"effect-whoosh-in","whooshInDir":"rightToLeft","duration":1200,"delay":0,"targets":["41dc5da7-2e75-4368-afe5-ce797a51f947"]}],"type":"page","id":"e594089c-501b-46cf-986f-b41aeb085029","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ff914cfc-c429-4983-a8f5-e4e3e82a9098"},"pageAttachment":{"theme":"light"},"pageTemplateType":"quote"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e6463e14-a52d-40f1-b37e-32dfdab0a94a","type":"shape","basedOn":"34dfed8e-1350-4ec7-8d51-a281cf27939b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Crimson Pro"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #e3e3e3\">Read More stories<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"x":56,"y":260,"width":307,"height":39,"id":"e3abd87c-8db5-4427-ab00-cf0f8f318090","groupId":"ca603a55-597c-4703-beb0-9b3b9871ffd2","tagName":"h2","type":"text","basedOn":"97878cc7-aa56-40f9-ac92-e8df33daa905"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #e3e3e3\">What is Acid Reflux? Understanding the Basics of GERD<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":279,"height":74,"marginOffset":1.3439999999999976,"basedOn":"4255f2bc-05ed-4ac8-a6dc-87227f78ebfa","x":85,"y":428,"groupId":"a2e3f328-6d36-4c05-b589-b21c9d7647dd","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-acid-reflux-understanding-the-basics-of-gerd\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1994470688-scaled-1.jpg","desc":"What is Acid Reflux? Understanding the Basics of GERD - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"d7ffbc12-2550-4935-81d4-02e48ae437a5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":86,"y":523,"basedOn":"b4344d75-ea64-4662-833f-fcca45f6ebb4","content":"<span style=\"color: #fff\">Causes of Acid Reflux: Understanding the Link to Heart Health&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":315,"height":74,"marginOffset":1.3439999999999976,"groupId":"ed587138-e101-45f8-b70c-ab58cade2c33","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg","desc":"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"f8c9c114-3ded-49b5-9f2a-c56047f8f9b1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #e3e3e3\">Acid Reflux Symptoms: How to Recognise and Manage Heart-Health Risks&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":279,"height":73,"marginOffset":1.3439999999999976,"basedOn":"d7ffbc12-2550-4935-81d4-02e48ae437a5","x":85,"y":321,"groupId":"210b2653-2f5e-4600-a02f-3b3aeca09f7a","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/acid-reflux-symptoms-how-to-recognise-and-manage-heart-health-risks\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflex.jpg","desc":"Acid Reflux Symptoms: How to Recognise and Manage Heart-Health Risks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"221fcf76-c12b-4983-96b3-4008f154120e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":56,"y":323,"basedOn":"f8c9c114-3ded-49b5-9f2a-c56047f8f9b1","content":"<span style=\"color: #fff\">01<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":34,"height":16,"marginOffset":1.3439999999999976,"groupId":"45353f3a-a4c5-49df-9009-72582ace86f7","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg","desc":"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"845e6c6d-336b-4bb6-bb1a-f4d1ecee2d36","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":55,"y":428,"basedOn":"845e6c6d-336b-4bb6-bb1a-f4d1ecee2d36","content":"<span style=\"color: #fff\">02<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":34,"height":16,"marginOffset":1.3439999999999976,"groupId":"33df9aeb-dfc5-43a6-9e0b-233e9c7802e8","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg","desc":"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"12d77bc7-7954-4514-9054-9c34041f39e0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"x":56,"y":525,"basedOn":"845e6c6d-336b-4bb6-bb1a-f4d1ecee2d36","content":"<span style=\"color: #fff\">03<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":34,"height":16,"marginOffset":1.3439999999999976,"groupId":"646be54d-e8d4-45f7-9fcf-7e8068baa878","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/causes-of-acid-reflux-understanding-the-link-to-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-acid-reflux-3.jpg","desc":"Causes of Acid Reflux: Understanding the Link to Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"6f288605-2cfa-4c29-ad13-c936daad67e8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","resource":{"type":"image","mimeType":"image\/jpeg","width":900,"height":1280,"sizes":{"medium":{"file":"Acid-Reflux-2-211x300.jpg","width":211,"height":300,"filesize":15354,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=211%2C300&ssl=1"},"large":{"file":"Acid-Reflux-2-720x1024.jpg","width":720,"height":1024,"filesize":95056,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=720%2C1024&ssl=1"},"thumbnail":{"file":"Acid-Reflux-2-150x150.jpg","width":150,"height":150,"filesize":6448,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Acid-Reflux-2-768x1092.jpg","width":768,"height":1092,"filesize":106125,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=768%2C1092&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Acid-Reflux-2-109x109.jpg","width":109,"height":109,"filesize":4237,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Acid-Reflux-2-100x100.jpg","width":100,"height":100,"filesize":3824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Acid-Reflux-2-700x466.jpg","width":700,"height":466,"filesize":39093,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Acid-Reflux-2-610x610.jpg","width":610,"height":610,"filesize":48296,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Acid-Reflux-2-900x636.jpg","width":900,"height":636,"filesize":64571,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=900%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Acid-Reflux-2-640x853.jpg","width":640,"height":853,"filesize":74302,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Acid-Reflux-2-96x96.jpg","width":96,"height":96,"filesize":3430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Acid-Reflux-2-150x213.jpg","width":150,"height":213,"filesize":9100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=150%2C213&ssl=1"},"full":{"file":"Acid-Reflux-2.jpg?fit=900%2C1280&ssl=1","width":900,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg?fit=900%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6c2b7","blurHash":"UINcZ*Ab7fMc^*%hNaD$0}rq_4x]waMxM}xG","creationDate":"2023-01-25T05:45:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Acid-Reflux-2.jpg","id":9311,"alt":"Acid Reflux (2)","local":false},"x":1,"y":-73,"width":412,"height":309,"mask":{"type":"rectangle"},"id":"37f8008a-d4f2-4889-8a37-567ddb4b1672","scale":100,"focalX":50,"focalY":50}],"backgroundColor":{"color":{"r":69,"g":69,"b":69}},"animations":[{"id":"794573c7-d438-4989-8f91-a26e12ad7a04","type":"effect-fade-in","targets":["d7ffbc12-2550-4935-81d4-02e48ae437a5"],"duration":1000,"delay":250},{"id":"7d102194-908c-4424-a215-964f8f196ac3","type":"effect-fade-in","targets":["f8c9c114-3ded-49b5-9f2a-c56047f8f9b1"],"duration":1000,"delay":500},{"id":"145d7f0c-1d35-441f-97eb-cd8e03fd3b29","type":"effect-fade-in","targets":["221fcf76-c12b-4983-96b3-4008f154120e"],"duration":1000,"delay":250},{"id":"e8afb40f-5418-4970-8fe0-cb472e43923b","type":"effect-fade-in","targets":["845e6c6d-336b-4bb6-bb1a-f4d1ecee2d36"],"duration":1000,"delay":500},{"id":"94cdc51d-c51e-47db-8fcb-c99c6e576088","type":"effect-fade-in","targets":["12d77bc7-7954-4514-9054-9c34041f39e0"],"duration":1000,"delay":500},{"id":"d85443a0-20c5-4990-9f11-be1b1f6b3288","type":"effect-fade-in","targets":["6f288605-2cfa-4c29-ad13-c936daad67e8"],"duration":1000,"delay":500}],"type":"page","id":"e5fd8eaf-b4b5-49e3-a81f-d71aa079f4b4","pageTemplateType":"list","groups":{"4f40115e-bafa-4f02-8818-0f9164b1b786":{"name":"Section","isLocked":false,"isCollapsed":false},"31a4a804-7624-492e-9632-cc880e35e988":{"name":"Section","isLocked":false,"isCollapsed":false},"4cfab88f-ce4c-4c2a-b56d-09fcf15b73b5":{"name":"Section","isLocked":false,"isCollapsed":true},"ca603a55-597c-4703-beb0-9b3b9871ffd2":{"name":"Header","isLocked":false,"isCollapsed":false},"a2e3f328-6d36-4c05-b589-b21c9d7647dd":{"name":"Section Copy","isLocked":false},"ed587138-e101-45f8-b70c-ab58cade2c33":{"name":"Section Copy","isLocked":false},"210b2653-2f5e-4600-a02f-3b3aeca09f7a":{"name":"Section Copy Copy","isLocked":false},"45353f3a-a4c5-49df-9009-72582ace86f7":{"name":"Section Copy Copy","isLocked":false},"33df9aeb-dfc5-43a6-9e0b-233e9c7802e8":{"name":"Section Copy Copy Copy","isLocked":false},"646be54d-e8d4-45f7-9fcf-7e8068baa878":{"name":"Section Copy Copy Copy","isLocked":false}}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Crimson Pro":{"family":"Crimson Pro","fallbacks":["serif"],"weights":[200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1024,"asc":918,"des":-220,"tAsc":918,"tDes":-220,"tLGap":0,"wAsc":1006,"wDes":295,"xH":430,"capH":587,"yMin":-286,"yMax":984,"hAsc":918,"hDes":-220,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Archivo":{"family":"Archivo","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":878,"des":-210,"tAsc":878,"tDes":-210,"tLGap":0,"wAsc":1100,"wDes":410,"xH":526,"capH":686,"yMin":-406,"yMax":1092,"hAsc":878,"hDes":-210,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":10509,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Foods-to-Avoid-with-Acid-Reflux-1233427237-scaled-1-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/10505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/10505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=10505"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=10505"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=10505"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/10505\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}