{"id":11047,"date":"2023-02-13T13:53:18","date_gmt":"2023-02-13T13:53:18","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&p=11047"},"modified":"2023-03-29T08:03:24","modified_gmt":"2023-03-29T07:03:24","slug":"dash-diet-dining-out-expert-tips-for-healthy-eating-at-restaurants","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/dash-diet-dining-out-expert-tips-for-healthy-eating-at-restaurants\/","title":{"rendered":"The DASH Diet and Eating Out: How to Make Healthy Choices"},"content":{"rendered":"