{"id":11817,"date":"2023-02-26T15:34:14","date_gmt":"2023-02-26T15:34:14","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=11817"},"modified":"2023-03-25T06:46:35","modified_gmt":"2023-03-25T06:46:35","slug":"dash-diet-myths-and-facts-common-myths-about-the-dash-diet-debunked","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/dash-diet-myths-and-facts-common-myths-about-the-dash-diet-debunked\/","title":{"rendered":"Dash Diet Myths &#038; Facts : Common Myths About The Dash Diet Debunked"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b99858d9-0f2c-4167-8d09-2b206905aadf\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" 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11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1f68e356-c3f2-412f-a3a6-0d146c665d25\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:92.39482%;width:76.45631%;height:7.60518%;opacity:1\">\n<div id=\"anim-3bbf0d4f-fc27-433f-96fb-27b14b363899\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b84319fc-1413-401e-869b-28b809b58f3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1436.64266%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f60b4529-8fc7-43cb-a2a7-d2a2d1489b0b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Here are a few common myths about the DASH Diet debunked:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7973c3f3-4dac-4e2b-8f02-599ee2c6515a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f08613b5-7bf4-4b3d-a8dd-192feef7bd13\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c885747-22be-49fb-b660-f879b656cd82\",\"keyframes\":{\"transform\":[\"translate3d(0px, -353.51948%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc4c4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2eed6636-2ddf-4eeb-9046-00be12a05f2b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18.webp\" alt=\"blood pressure (18)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/blood-pressure-18-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-121113d9-9cc6-4c71-9ddb-29c246024a91\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f26c29d5-544f-401e-bc5b-7c95b950da6e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:76.45631%;height:30.90615%;opacity:1\">\n<div id=\"anim-f08613b5-7bf4-4b3d-a8dd-192feef7bd13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c885747-22be-49fb-b660-f879b656cd82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -353.51948%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d45047ec-fb96-48aa-a962-37184b4c6d3b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is only for people with high blood pressure.<\/span><\/p>\n<p><span style=\"color: #fff\">&#8211; Though it is designed specifically to lower blood pressure, anyone trying to improve their overall health can follow it. (Source: [calameo.com)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e5756b7-7187-4885-8d35-7c0f804983c1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4b32916-9dac-4368-ba3a-2148050526ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-236c9367-65cb-4bdf-9a70-232fc76c1f34\",\"keyframes\":{\"transform\":[\"translate3d(0px, -725.30838%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e34cab8c-4bdf-47f6-b29b-a133009b0d84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-619b87e6-518e-4d8a-8da7-33ab32ef54c9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -643.98152%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8bda7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a67ce64d-a0ed-4b2d-9cea-033838baf219\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98.webp\" alt=\"diet (98)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-98-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dc854b02-6e1a-40a3-a957-23d80cc224d8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 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style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fa1f11f2-5e22-40fe-9c1b-847e9641e6dd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:63.59223%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-f4b32916-9dac-4368-ba3a-2148050526ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-236c9367-65cb-4bdf-9a70-232fc76c1f34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -725.30838%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-355708e6-f9de-4c64-a8be-fe73296fb140\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is too restrictive<\/span><span style=\"color: #fff\">.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.24272%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-e34cab8c-4bdf-47f6-b29b-a133009b0d84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-619b87e6-518e-4d8a-8da7-33ab32ef54c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -643.98152%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5e1a7c-6610-4d35-acf7-b3a7156b43b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><br \/>\n<span style=\"color: #fff\">&#8211; Dash diet encourages a variety of foods from all food groups and allows for moderation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"485131f4-8287-4908-9720-f70f4df5a38d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42806788-deb5-4bcb-a5da-e0e6993772f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8f2d46c-fb42-4244-9a3b-c4e3a0fbc74f\",\"keyframes\":{\"transform\":[\"translate3d(0px, -353.51948%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcac77\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a80e27b-fb02-4000-b622-091cc0cd8e3d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83.webp\" alt=\"diet (83)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-83-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div 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28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:76.45631%;height:30.90615%;opacity:1\">\n<div id=\"anim-42806788-deb5-4bcb-a5da-e0e6993772f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b8f2d46c-fb42-4244-9a3b-c4e3a0fbc74f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -353.51948%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-98981a19-de27-4d43-8ebd-f687aa822d61\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is low in protein.<\/span><\/p>\n<p><span style=\"color: #fff\">&#8211; The diet includes a recommended daily intake of protein-rich foods, such as poultry, fish, legumes, and low-fat dairy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"83f84493-3298-45d5-91e2-dd6b489d51d1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da2dbb10-56a3-453f-ad3b-475669803725\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e43200e-314d-4e76-9164-40806e089bbb\",\"keyframes\":{\"transform\":[\"translate3d(0px, -472.18335%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#352818\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec1f9552-910e-4a84-adfe-d1bd2f83c7b9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95.webp\" alt=\"diet (95)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/diet-95-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-82f8a0ab-3e74-447d-9e48-4565c936b2f0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cf5d8b1d-7b40-4e66-9c9c-fd42edbfc165\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:76.86084%;width:76.45631%;height:23.13916%;opacity:1\">\n<div id=\"anim-da2dbb10-56a3-453f-ad3b-475669803725\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4e43200e-314d-4e76-9164-40806e089bbb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -472.18335%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-707b5484-be4a-459d-a610-feec1aa34ad3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is low in fat.<\/span><\/p>\n<p><span style=\"color: #fff\">The diet recommends a daily intake of healthy fats, such as nuts, seeds, and olive oil.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f0b8fb8b-bcbd-4c67-ac60-4c373d98d71b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5be49b7-0abd-4dd0-a3f5-941a34392648\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba1781f7-09be-4461-85d8-e92dbfbc28a3\",\"keyframes\":{\"transform\":[\"translate3d(0px, -353.51948%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b8a489\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-afc8a567-05ac-49a9-b815-c9cf93351946\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97.webp\" alt=\"diet (97)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-97-150x267.webp 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-898b896e-f481-4f01-969a-a877bace5daa\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 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15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-aa6e77c4-4d8d-4467-aeaa-9315da2a9232\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:76.45631%;height:30.90615%;opacity:1\">\n<div id=\"anim-e5be49b7-0abd-4dd0-a3f5-941a34392648\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba1781f7-09be-4461-85d8-e92dbfbc28a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -353.51948%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d230a7ad-5d64-46bd-9bac-b7ce3b6416e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is only suitable for vegetarians or vegans.<\/span><\/p>\n<p><span style=\"color: #fff\">&#8211; The diet includes both plant-based and animal-based protein sources, making it suitable for various dietary preferences.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd7126ed-1e2e-4d04-94ab-1374ad5c9d17\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0557f821-e9ac-4c8f-aad1-00ee15db44a9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8383083e-3913-4153-bb57-3325b86ed404\",\"keyframes\":{\"transform\":[\"translate3d(0px, -404.32474%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9dfd6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7f08faf-8b54-44a1-a02e-4c93e5d4bc87\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96.webp\" alt=\"diet (96)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-96-150x267.webp 150w\" sizes=\"(min-width: 1024px) 46vh, 101vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2325d4b7-188d-49aa-8e02-4febedd7f357\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0802e1c0-d81b-473a-9dba-05b40d75ebc8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.97735%;width:76.45631%;height:27.02265%;opacity:1\">\n<div id=\"anim-0557f821-e9ac-4c8f-aad1-00ee15db44a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8383083e-3913-4153-bb57-3325b86ed404\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -404.32474%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-79b232da-9bb6-43ed-9f18-beabefda4bfa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet doesn\u2019t taste good.<\/span><\/p>\n<p><span style=\"color: #fff\">&#8211; It includes a variety of flavors and ingredients, allowing for a diverse and delicious eating pattern.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"422f09d7-dc32-4f28-818f-876834f1d9a1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f108c841-0b23-4767-8c9a-0cfac06f6dd7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4852d93c-fd92-4aeb-bfdb-68d0bca05165\",\"keyframes\":{\"transform\":[\"translate3d(0px, -353.51948%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#35322a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-53074762-7c8f-4ed3-8a94-ede565b001ec\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84.webp\" alt=\"diet (84)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-84-150x267.webp 150w\" sizes=\"(min-width: 1024px) 46vh, 101vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1cf8700b-64ef-40d9-9e99-5f5fb27d4518\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-35915226-2383-4cc7-bbed-cf6d22eb71c5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:76.45631%;height:30.90615%;opacity:1\">\n<div id=\"anim-f108c841-0b23-4767-8c9a-0cfac06f6dd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4852d93c-fd92-4aeb-bfdb-68d0bca05165\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -353.51948%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e3ce7e94-c259-48b4-8245-6d1672aa276a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is expensive.<\/span><\/p>\n<p><span style=\"color: #fff\">&#8211; The diet is budget-friendly; you can choose affordable, nutrient-dense foods such as fruits, vegetables, and whole grains.<\/span><br \/>\n<span style=\"color: #fff\">Source:[healio.com].<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9b3c4672-fd53-4361-bce3-b002d1820f67\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdc3cc57-a014-4966-83e9-09a2820e7749\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf34910f-aaeb-486b-aa76-5d47e7da9541\",\"keyframes\":{\"transform\":[\"translate3d(0px, -404.32474%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c8b5a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8abb490-ac30-4eab-81e7-1adaa79e2efe\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101.webp\" alt=\"diet (101)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/diet-101-150x267.webp 150w\" sizes=\"(min-width: 1024px) 46vh, 101vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-afcaf0c3-ecd9-498e-8e1c-20db6d0c3bfd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1fa90f2a-1967-4280-9405-6c31bcffc17a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 11.9566ZM31.7293 1.35634L31.1778 11.3861L37.2024 3.34838L34.3528 12.9806L42.0685 6.54891L37.0744 15.2643L46.0654 10.7854L39.196 18.1141L48.9776 15.8294L40.6032 21.3764L50.6481 21.4091L41.2202 24.8753L50.9867 27.2235L41.0136 28.4221L49.9753 32.9594L39.9946 31.8257L47.6684 38.3074L38.2182 34.9025L44.1904 42.9792L35.7801 37.4868L39.7287 46.723L32.8117 39.4391L34.5239 49.337L29.4732 40.6543L28.8565 50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:72.97735%;width:76.45631%;height:27.02265%;opacity:1\">\n<div id=\"anim-fdc3cc57-a014-4966-83e9-09a2820e7749\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf34910f-aaeb-486b-aa76-5d47e7da9541\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -404.32474%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-77ad18ec-9643-4012-b044-09fb1836c6e1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Myth: The DASH Diet is only for short-term use.<\/span><\/p>\n<p><span style=\"color: #fff\">&#8211; The DASH diet is a long-term, sustainable eating pattern followed for optimal health benefits. Source:[calameo.com]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"181dee95-072e-4593-947f-6c34297f7c32\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c3f8970b-69db-48fd-b017-8998b1b9ebbd\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" 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Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_HEALTH&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.17924528301886802% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.485437em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:42.71845%;top:84.14239%;width:38.59223%;height:11.8123%;opacity:1\">\n<div id=\"anim-8e2791fa-4f96-4d46-857c-73a550c22be5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg\" data-tooltip-text=\"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9333333333333327% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">BRAT Diet for Heart Health and Gastrointestinal Wellness&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:58.57605%;width:53.39806%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44712c62-3574-4939-937b-3b8738405e56\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg\" data-tooltip-text=\"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:222.92944%;left:0%;top:-24.8009%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg\" alt=\"Healthy,German,Bratwurst,Sausage,With,Campanelle,Pasta,Kale,And,Sliced\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=683%2C1024&amp;ssl=1 683w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 24vh, 53vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.39806%;top:84.14239%;width:4.85437%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:10% 10% 10% 10% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-9.009999999999998% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:44.17476%;width:5.33981%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-34b36301-eeef-447e-8b32-a192b61deca1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.19090909090909% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:44.17476%;width:38.34951%;height:8.41424%;opacity:1\">\n<div id=\"anim-706c4313-a69e-4163-88ad-72b08e7f612d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-4255f2bc-05ed-4ac8-a6dc-87227f78ebfa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" data-tooltip-text=\"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8721518987341773% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.210356em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is the Keto Diet?:&nbsp; A Beginner\u2019s Guide for Heart Health&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:19.09385%;width:53.15534%;height:23.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35126a24-3185-4015-93af-a02c763c32c2\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" data-tooltip-text=\"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:198.56184%;left:0%;top:-49.28092%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" alt=\"Shutterstock_686402851\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 24vh, 53vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many myths surrounding this popular eating plan that may be preventing you from giving it a try. In this article, we debunk the most common DASH diet myths and provide evidence-based informa<\/p>\n","protected":false},"author":17,"featured_media":16750,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-11817","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dash Diet Myths &amp; Facts : Common Myths About The Dash Diet Debunked - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"There are many myths surrounding this popular eating plan that may be preventing you from giving it a try. 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