{"id":12937,"date":"2023-02-24T14:21:26","date_gmt":"2023-02-24T14:21:26","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=12937"},"modified":"2023-02-24T14:21:27","modified_gmt":"2023-02-24T14:21:27","slug":"yoga-vs-meditation-which-promotes-a-healthier-life-and-why","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/","title":{"rendered":"Yoga vs. Meditation : Which Promotes a Healthier Life &#038; Why?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Gelasio&amp;family=Roboto&amp;family=Andada+Pro&amp;family=Open+Sans&amp;family=Work+Sans&amp;family=Source+Serif+Pro%3Awght%40300\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Yoga vs. Meditation : Which Promotes a Healthier Life &amp; Why?<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Yoga vs. Meditation : Which Promotes a Healthier Life &amp; Why?\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"84a339eb-e79c-4f05-8895-da5ef159d9d9\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-53a3c345-f91b-484a-a8b2-445752a1ff33\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.70874%;width:100.48544%;height:72.97735%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31543354-1cf9-4d20-a34f-d503399d907e\">\n<div style=\"position:absolute;width:100%;height:163.1929%;left:0%;top:-23.35617%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409.jpg\" alt=\"Shutterstock_2238807409\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:71.84466%;width:69.66019%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 2% 2% 2% 2%\" id=\"el-6d1ef885-282c-4c3e-9469-2bdcd8ca2752\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13801175958188228% 0;font-family:&quot;Gelasio&quot;,serif;font-size:0.420712em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #3a566e\">Yoga vs. Meditation : Which Promotes a Healthier Life &amp; Why?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9de16854-b2f1-47ad-98a2-9e9ea219c540\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:93.04207%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-d02c1f91-ebec-45b8-be28-83038040b6b2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span>BY TEAM FOURTH FRONTIER DESK<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8fa9a29b-2684-449e-ac9e-90263586a7a7\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5774dd0a-9ec1-44a3-b8c5-de7cc54d1ecc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92f37c28-21fc-46cc-a870-4a13aa392316\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b01790f6-75bf-47bb-a802-7f54ce889aa1\",\"keyframes\":{\"transform\":[\"translate3d(0px, -516.15322%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea8b3516-571a-4031-8dee-6c5f7bd8e458\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.06149%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-5774dd0a-9ec1-44a3-b8c5-de7cc54d1ecc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e6e8c1e-4dd7-4b12-b61a-611d54fb82de\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-33.99592%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg\" alt=\"meditation (13)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.87379%;width:76.45631%;height:19.25566%;opacity:1\">\n<div id=\"anim-92f37c28-21fc-46cc-a870-4a13aa392316\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b01790f6-75bf-47bb-a802-7f54ce889aa1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -516.15322%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a5136380-c21a-438c-af39-721f59198e18\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.<br \/>\n[Source: Medicalnewstoday]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79af651a-76a2-4259-90f9-7c65df58b14e\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb2a7c88-371e-4e1c-be81-238502ce71bb\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5c979f3a-c7c6-4fd2-898d-6b28bfe3546c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_YOGA&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"96b7d4ad-6b98-4abf-b949-e3f6bb4b4922\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-729eb81d-e317-4b40-8eb1-3d30f7016ee2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aeb92c5e-d662-44ca-b7ea-5d69a3d08234\",\"keyframes\":{\"transform\":[\"translate3d(0px, -628.6549%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7cf5f55-d04f-4fc5-a8da-83bfe0b5da30\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea1f8288-8be0-4b67-aa60-4bbaed1c9e88\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.00647%;width:77.6699%;height:15.37217%;opacity:1\">\n<div id=\"anim-729eb81d-e317-4b40-8eb1-3d30f7016ee2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aeb92c5e-d662-44ca-b7ea-5d69a3d08234\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -628.6549%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9e33ac5a-32e4-465b-a0e3-774b1ba61548\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5428125000000006% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Yoga helps you stay healthy by promoting many of the body&#8217;s inherent capacities for self-healing.[Source: hopkinsmedicine.org]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.24272%;top:-9.70874%;width:100.72816%;height:71.19741%;opacity:1\">\n<div id=\"anim-c7cf5f55-d04f-4fc5-a8da-83bfe0b5da30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7d809f7-ca32-44f8-b271-92462c890aa7\">\n<div style=\"position:absolute;width:100%;height:167.67678%;left:0%;top:-67.67678%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg\" alt=\"yoga12\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 101vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8af36014-dd52-4ceb-bdff-cd5a29a0db95\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1607ed32-12d6-4914-a5b4-5bad064d2955\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f85e9177-cf1e-49bd-add7-a94c4f9a37ec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6cda7e0f-bb9e-42a5-a6b0-4cf5008c3a98\",\"keyframes\":{\"transform\":[\"translate3d(0px, -434.1821%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-401f804a-25b7-41c4-a337-e7f7a31cb034\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-1607ed32-12d6-4914-a5b4-5bad064d2955\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5566de7b-0e8c-46e5-b46a-66ab28a80e03\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-40.39405%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg\" alt=\"meditation18\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:68.60841%;width:77.18447%;height:23.30097%;opacity:1\">\n<div id=\"anim-f85e9177-cf1e-49bd-add7-a94c4f9a37ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6cda7e0f-bb9e-42a5-a6b0-4cf5008c3a98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -434.1821%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3c5f60cc-5982-42ab-89e7-85e9b2230b72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5462264150943402% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Meditation is a good choice if you&#8217;re looking for a practice that enhances attention, concentration, and a stronger sense of calm and self-awareness.<br \/>\n[Source: sciencedirect]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b6ec1a40-4ac1-486f-9266-70ade31cb7c4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a346faae-aae3-4119-bdef-998ee707f1e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8026e8b2-edcb-4143-86e5-169da18a42ca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32c349a3-0447-42e7-9757-3fd140cc460a\",\"keyframes\":{\"transform\":[\"translate3d(0px, -606.54963%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6e67e13-8d67-425c-af56-9009d66f6fea\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.5178%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-a346faae-aae3-4119-bdef-998ee707f1e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3ff259c5-3690-4e8f-a9a9-6ebb821d018a\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-67.99185%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg\" alt=\"Shutterstock_92990659\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:68.60841%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-8026e8b2-edcb-4143-86e5-169da18a42ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-32c349a3-0447-42e7-9757-3fd140cc460a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -606.54963%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5b997091-bece-4bba-b011-f13b08d806ea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Yoga improves respiration and vitality and also contributes to cardio and circulatory health.<br \/>\n[Source: osteopathic.org]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6582394c-b952-47d7-90e4-2b8cf0bf52fe\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26aa37c9-3cfa-48ad-a781-c2989d2c2f57\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91198886-00d9-4378-82d8-f9868d755e22\",\"keyframes\":{\"transform\":[\"translate3d(0px, -506.9095%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd1ae76e-35fe-451d-a29e-c85206b70d5c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5089278e-26ab-4916-aa48-f7711fe7d9a3\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:69.09385%;width:77.18447%;height:19.25566%;opacity:1\">\n<div id=\"anim-26aa37c9-3cfa-48ad-a781-c2989d2c2f57\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-91198886-00d9-4378-82d8-f9868d755e22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -506.9095%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-076381e4-e4ca-4507-9392-32956aea8303\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5462264150943402% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Meditation also provides cardiovascular benefits, such as lowering blood pressure and reducing the risk of heart disease.<br \/>\n[Source: ahajournals.org]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-fd1ae76e-35fe-451d-a29e-c85206b70d5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8acd99b-a9c5-4080-9df9-a66945e735c4\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-39.90189%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg\" alt=\"meditation (15)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9afa519c-f9e9-498f-8f78-1fb1f5222b8f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e89e5b16-850b-41d6-af06-7c45aa911fdb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d57e5a7-3d0e-404d-81df-8f298be05436\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-692324ef-6bf2-476a-aad0-c70d6d802893\",\"keyframes\":{\"transform\":[\"translate3d(0px, -817.46036%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8908f7e-c4a6-4501-9398-df0216f1511b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-e89e5b16-850b-41d6-af06-7c45aa911fdb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c84f82a2-4fda-43d2-a347-fb93ba8e62c2\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-5.9426%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg\" alt=\"Shutterstock_116299777\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.00647%;width:76.45631%;height:11.32686%;opacity:1\">\n<div id=\"anim-2d57e5a7-3d0e-404d-81df-8f298be05436\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-692324ef-6bf2-476a-aad0-c70d6d802893\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -817.46036%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4be71c4e-1855-4d55-ba9a-bc3602a2cb82\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Both yoga and meditation improve sleep quality and help you feel more rested and energized during the day.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fea688d3-114d-4a0f-9ea4-51c4f1accc40\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdc42506-ee6c-4761-bbd4-285d98358b6e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-893674b4-dc40-4766-9a12-67606b3d9d4c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35aaed76-b3da-483b-a4ff-6bb2e0ef5e46\",\"keyframes\":{\"transform\":[\"translate3d(0px, -628.6549%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-373c0537-054e-4387-9967-b16858021d7c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-8.73786%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-cdc42506-ee6c-4761-bbd4-285d98358b6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07f59cd8-4f7c-41fc-9cae-eea6b846a9e7\">\n<div style=\"position:absolute;width:158.98628%;height:100%;left:-43.38203%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-scaled.jpg\" alt=\"yoga (3)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-2048x1363.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-1536x1022.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-1024x681.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-960x636.jpg 960w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-768x511.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.00647%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-893674b4-dc40-4766-9a12-67606b3d9d4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35aaed76-b3da-483b-a4ff-6bb2e0ef5e46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -628.6549%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a2b69ed9-5ec7-46c5-9498-f72df3855bb6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Yoga improves your overall fitness, while meditation improves your mental resilience and emotional well-being.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba09c385-5ea1-47b5-ab24-289ea25ca5d3\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91f67b1b-b885-4217-8027-360ede2a66f2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f14024cc-4e6c-4b6c-b590-da90a99efb9e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e436b0b5-7a7d-4105-b534-efef8f797e02\",\"keyframes\":{\"transform\":[\"translate3d(0px, -512.79188%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fff09df9-3308-4aaf-8fca-2600336beb99\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:100%;height:70.55016%;opacity:1\">\n<div id=\"anim-91f67b1b-b885-4217-8027-360ede2a66f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79dceb44-b865-468b-bd6c-16e59845e572\">\n<div style=\"position:absolute;width:100%;height:167.99185%;left:0%;top:-54.17463%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg\" alt=\"meditation16\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.22654%;width:76.45631%;height:19.25566%;opacity:1\">\n<div id=\"anim-f14024cc-4e6c-4b6c-b590-da90a99efb9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e436b0b5-7a7d-4105-b534-efef8f797e02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -512.79188%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8705f656-47bf-425a-8027-191e5122dfa8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Practicing yoga and meditation together provides a more effective approach to both physical and mental health which is essential for a healthy life.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"78d25616-3217-4867-842c-f6dd3f80f227\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8db331ff-0092-4450-a470-d95a50abd6b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fee428e-20b9-4c1c-a7d7-5233b9f8babc\",\"keyframes\":{\"transform\":[\"translate3d(-178.48098%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-088af01b-b57e-4b60-8505-97dd57f49153\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fa4f6db-ecda-486a-ae47-e267695394d4\",\"keyframes\":{\"transform\":[\"translate3d(-200%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f719855f-98fb-48b9-a0f2-df19ad55de96\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2be598f6-d68a-4e85-b09b-51447b43dba1\",\"keyframes\":{\"transform\":[\"translate3d(-420.25313%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f1c4f04-2fb0-4a17-a5df-d6b6e17b77a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bd0f5f8-9564-4b7f-bcfd-a0c5149e5814\",\"keyframes\":{\"transform\":[\"translate3d(-132.97299%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eba1c5e8-ce08-4f55-ba8a-e4b4ef393acf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f862e88d-a275-4889-b09d-9678acfe6c36\",\"keyframes\":{\"transform\":[\"translate3d(-172.15188%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f51ab118-d1e5-48e3-98d7-ac27ee255e56\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eae45679-a7e6-497e-9b83-824a004d5b92\",\"keyframes\":{\"transform\":[\"translate3d(-188.48169%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90fb914e-d10e-402b-838a-99296a4399cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1105,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-843f9f6a-6d54-43b0-bb98-2057b6d414fc\",\"keyframes\":{\"transform\":[\"translate3d(-421.51897%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1105,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eecc1a59-3ac9-46be-9de6-ae9a99e8c5f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50c8b7ac-fe14-4c55-a643-e686f8653833\",\"keyframes\":{\"transform\":[\"translate3d(-133.50785%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7c7352\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4a81608-1d65-43bf-b633-b0e11eac171f\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg\" alt=\"Shutterstock_2098747096\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.6)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.6)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:20.87379%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-8db331ff-0092-4450-a470-d95a50abd6b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5fee428e-20b9-4c1c-a7d7-5233b9f8babc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-178.48098%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-830ca74f-2fbb-47d0-9f86-823ad049157d\">\n<div style=\"position:absolute;width:100%;height:216.42518%;left:0%;top:-85.7215%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618.jpg\" alt=\"Shutterstock_612791618\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618.jpg 828w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-768x1662.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-710x1536.jpg 710w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-473x1024.jpg 473w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-150x325.jpg 150w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-139x300.jpg 139w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:20.71197%;width:41.01942%;height:12.29773%;opacity:1\">\n<div id=\"anim-088af01b-b57e-4b60-8505-97dd57f49153\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5fa4f6db-ecda-486a-ae47-e267695394d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-200%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2c5db1c8-5f03-474d-a9c1-98e383b8f26f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-help-lower-high-blood-pressure-all-you-need-to-know\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_612791618.jpg\" data-tooltip-text=\"Can Meditation Help Lower High Blood Pressure? All You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5636094674556217% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Can Meditation Help Lower High Blood Pressure? All You Need To Know<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.40777%;top:42.0712%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-f719855f-98fb-48b9-a0f2-df19ad55de96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2be598f6-d68a-4e85-b09b-51447b43dba1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-420.25313%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f27e3de1-6f2c-4a29-a8c3-6dc1decebf33\">\n<div style=\"position:absolute;width:100%;height:133.28128%;left:0%;top:-0.75403%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13.jpg\" alt=\"meditation13\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:43.85113%;width:44.90291%;height:9.2233%;opacity:1\">\n<div id=\"anim-7f1c4f04-2fb0-4a17-a5df-d6b6e17b77a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8bd0f5f8-9564-4b7f-bcfd-a0c5149e5814\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-132.97299%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-66360023-e381-47da-892c-f497aa271715\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-happens-if-you-meditate-everyday-all-you-need-to-know-about\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13.jpg\" data-tooltip-text=\"What Happens if You Meditate Everyday? All You Need to Know About - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5148648648648652% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">What Happens if You Meditate Everyday? All You Need to Know About<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:63.1068%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-eba1c5e8-ce08-4f55-ba8a-e4b4ef393acf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f862e88d-a275-4889-b09d-9678acfe6c36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-172.15188%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-617d9eaf-fc05-4d32-b3f4-bcee64b6384f\">\n<div style=\"position:absolute;width:111%;height:147.94223%;left:-0.91169%;top:-23.62283%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg\" alt=\"Young,Beautiful,Woman,Leading,A,Healthy,Lifestyle,And,Practicing,Yoga,\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:63.1068%;width:46.35922%;height:12.45955%;opacity:1\">\n<div id=\"anim-f51ab118-d1e5-48e3-98d7-ac27ee255e56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eae45679-a7e6-497e-9b83-824a004d5b92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-188.48169%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85cd69f7-377b-49f0-b4f9-517ae1fb4bf6\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-for-lower-hypertension-5-yoga-poses-to-reduce-hypertension\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg\" data-tooltip-text=\"Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4986910994764401% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.65049%;top:82.8479%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-90fb914e-d10e-402b-838a-99296a4399cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-843f9f6a-6d54-43b0-bb98-2057b6d414fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-421.51897%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d10f35f-823e-41a1-8fad-2fd42754597e\">\n<div style=\"position:absolute;width:100%;height:177.77782%;left:0%;top:-38.88891%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg\" alt=\"yoga10\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:86.40777%;width:46.35922%;height:9.06149%;opacity:1\">\n<div id=\"anim-eecc1a59-3ac9-46be-9de6-ae9a99e8c5f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-50c8b7ac-fe14-4c55-a643-e686f8653833\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-133.50785%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-51de1a18-14ae-40bb-9162-dfde88ef383f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-yoga-can-improve-heart-health-know-the-benefits-of-yoga\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga10.jpg\" data-tooltip-text=\"How Yoga Can Improve Heart Health? Know The Benefits Of Yoga\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4986910994764401% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">How Yoga Can Improve Heart Health? Know The Benefits Of Yoga<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.94175%;width:75.48544%;height:16.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-27f7aa10-4c98-4d48-bc75-dcfc77d7b701\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3022508038585213% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.647249em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 300; color: #e3e3e3\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.<\/p>\n","protected":false},"author":17,"featured_media":12943,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-12937","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga vs. Meditation : Which Promotes a Healthier Life &amp; Why? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga vs. Meditation : Which Promotes a Healthier Life &amp; Why?\" \/>\n<meta property=\"og:description\" content=\"Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T14:21:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Yoga vs. Meditation : Which Promotes a Healthier Life &#038; Why?\",\"datePublished\":\"2023-02-24T14:21:26+00:00\",\"dateModified\":\"2023-02-24T14:21:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Shutterstock_2238807409.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/\",\"name\":\"Yoga vs. Meditation : Which Promotes a Healthier Life & Why? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Shutterstock_2238807409.jpg\",\"datePublished\":\"2023-02-24T14:21:26+00:00\",\"dateModified\":\"2023-02-24T14:21:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Shutterstock_2238807409.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-Shutterstock_2238807409.jpg\",\"width\":640,\"height\":853,\"caption\":\"Shutterstock_2238807409\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga vs. Meditation : Which Promotes a Healthier Life &#038; Why?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga vs. Meditation : Which Promotes a Healthier Life & Why? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga vs. Meditation : Which Promotes a Healthier Life & Why?","og_description":"Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-02-24T14:21:27+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Yoga vs. Meditation : Which Promotes a Healthier Life &#038; Why?","datePublished":"2023-02-24T14:21:26+00:00","dateModified":"2023-02-24T14:21:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/"},"wordCount":264,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/","name":"Yoga vs. Meditation : Which Promotes a Healthier Life & Why? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg","datePublished":"2023-02-24T14:21:26+00:00","dateModified":"2023-02-24T14:21:27+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409.jpg","width":640,"height":853,"caption":"Shutterstock_2238807409"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-vs-meditation-which-promotes-a-healthier-life-and-why\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Yoga vs. Meditation : Which Promotes a Healthier Life &#038; Why?"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"53a3c345-f91b-484a-a8b2-445752a1ff33","isDefaultBackground":true,"type":"shape","basedOn":"7805eaf2-f323-4b3e-8c2b-a328f3e95056"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.911388888888894,"focalY":44.95058928571428,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Shutterstock_2238807409-169x300.jpg","width":169,"height":300,"filesize":15002,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-169x300.jpg"},"large":{"file":"Shutterstock_2238807409-576x1024.jpg","width":576,"height":1024,"filesize":100483,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-576x1024.jpg"},"thumbnail":{"file":"Shutterstock_2238807409-150x150.jpg","width":150,"height":150,"filesize":7592,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-150x150.jpg"},"medium_large":{"file":"Shutterstock_2238807409-768x1365.jpg","width":768,"height":1365,"filesize":157540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_2238807409-109x109.jpg","width":109,"height":109,"filesize":4838,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_2238807409-100x100.jpg","width":100,"height":100,"filesize":4361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-100x100.jpg"},"1536x1536":{"file":"Shutterstock_2238807409-864x1536.jpg","width":864,"height":1536,"filesize":188750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-864x1536.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_2238807409-700x466.jpg","width":700,"height":466,"filesize":47719,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_2238807409-610x610.jpg","width":610,"height":610,"filesize":62749,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_2238807409-960x636.jpg","width":960,"height":636,"filesize":76825,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-960x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_2238807409-640x853.jpg","width":640,"height":853,"filesize":91254,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_2238807409-96x96.jpg","width":96,"height":96,"filesize":3884,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_2238807409-150x267.jpg","width":150,"height":267,"filesize":12405,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409-150x267.jpg"},"full":{"file":"Shutterstock_2238807409.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4e3e38","blurHash":"UHFOcV#kT1D%~WxZx]Io5RIox]Oq8wofM{xa","creationDate":"2023-02-21T06:21:12.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2238807409.jpg","id":12506,"alt":"Shutterstock_2238807409","local":false},"x":0,"y":-60,"width":414,"height":451,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"c9526803-1a13-4a9e-93ca-9f6d9b14cc61","id":"31543354-1cf9-4d20-a34f-d503399d907e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Gelasio"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #3a566e\">Yoga vs. Meditation : Which Promotes a Healthier Life &amp; Why?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":62,"y":444,"width":287,"height":100,"id":"6d1ef885-282c-4c3e-9469-2bdcd8ca2752","type":"text","basedOn":"7781e785-f40d-440e-a76d-f6ae7c75f7a1","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"da00e237-e257-4bc9-ab0f-266c3cf3ddcd","id":"9de16854-b2f1-47ad-98a2-9e9ea219c540","type":"image","alt":"fourth frontier logo"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":53,"y":575,"basedOn":"a09fc91a-d251-4910-b89c-11df92754a81","content":"BY TEAM FOURTH FRONTIER DESK","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":18,"marginOffset":-18.9,"groupId":"a675613b-044e-445d-9e11-5b0bcd5ba94b","tagName":"h1","id":"d02c1f91-ebec-45b8-be28-83038040b6b2","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"84a339eb-e79c-4f05-8895-da5ef159d9d9","pageTemplateType":"steps","groups":{"a675613b-044e-445d-9e11-5b0bcd5ba94b":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"ea8b3516-571a-4031-8dee-6c5f7bd8e458","isDefaultBackground":true,"type":"shape","basedOn":"7805eaf2-f323-4b3e-8c2b-a328f3e95056"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-13-169x300.jpg","width":169,"height":300,"filesize":9750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation-13-576x1024.jpg","width":576,"height":1024,"filesize":67214,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"meditation-13-150x150.jpg","width":150,"height":150,"filesize":4472,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation-13-768x1365.jpg","width":768,"height":1365,"filesize":105483,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation-13-109x109.jpg","width":109,"height":109,"filesize":2865,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation-13-100x100.jpg","width":100,"height":100,"filesize":2581,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation-13-864x1536.jpg","width":864,"height":1536,"filesize":126927,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation-13-700x466.jpg","width":700,"height":466,"filesize":34996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation-13-610x610.jpg","width":610,"height":610,"filesize":40688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation-13-960x636.jpg","width":960,"height":636,"filesize":56386,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation-13-640x853.jpg","width":640,"height":853,"filesize":57720,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation-13-96x96.jpg","width":96,"height":96,"filesize":2328,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation-13-150x267.jpg","width":150,"height":267,"filesize":7966,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation-13.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c8c6bf","blurHash":"U9MjzB00.9MwX-j@WWtR8wtRspRP?wt8MxRj","creationDate":"2023-02-24T13:56:09","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg","id":13037,"alt":"meditation (13)","local":false},"x":0,"y":-56,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"c9526803-1a13-4a9e-93ca-9f6d9b14cc61","id":"2e6e8c1e-4dd7-4b12-b61a-611d54fb82de","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":49,"y":438,"width":315,"height":119,"basedOn":"e474a0ae-051d-4788-8578-b5888531dac8","id":"a5136380-c21a-438c-af39-721f59198e18","content":"Both yoga and meditation have their unique benefits, which are best for a healthy life depending on your preferences and needs.\n[Source: Medicalnewstoday]","type":"text"}],"animations":[{"id":"44f58484-b9f2-4913-8670-3a78d6efdc40","type":"effect-fade-in","targets":["2e6e8c1e-4dd7-4b12-b61a-611d54fb82de"],"duration":3000,"delay":0},{"id":"12643a52-b093-4b43-bcb7-11239e34677e","type":"effect-fly-in","targets":["a5136380-c21a-438c-af39-721f59198e18"],"flyInDir":"topToBottom","duration":1400,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"8fa9a29b-2684-449e-ac9e-90263586a7a7","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"fb2a7c88-371e-4e1c-be81-238502ce71bb","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"9bfef971-65e0-4bec-b169-73a13c33b2ff","id":"b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4","x":43,"y":27,"type":"shape","groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"06e04eaa-75e5-4477-9b8a-8ba9a4862964","id":"5c979f3a-c7c6-4fd2-898d-6b28bfe3546c","x":66,"y":44,"type":"text","groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84"}],"animations":[],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"type":"page","id":"79af651a-76a2-4259-90f9-7c65df58b14e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_YOGA&utm_id=ORGANIC","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"ea1f8288-8be0-4b67-aa60-4bbaed1c9e88","isDefaultBackground":true,"basedOn":"ea8b3516-571a-4031-8dee-6c5f7bd8e458","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":49,"y":445,"width":320,"height":95,"basedOn":"a5136380-c21a-438c-af39-721f59198e18","id":"9e33ac5a-32e4-465b-a0e3-774b1ba61548","content":"Yoga helps you stay healthy by promoting many of the body's inherent capacities for self-healing.[Source: hopkinsmedicine.org]","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.23731365247408,"focalY":70.28144147684316,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"yoga12-169x300.jpg","width":169,"height":300,"filesize":5598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=169%2C300&ssl=1"},"large":{"file":"yoga12-576x1024.jpg","width":576,"height":1024,"filesize":33132,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"yoga12-150x150.jpg","width":150,"height":150,"filesize":2923,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"yoga12-768x1365.jpg","width":768,"height":1365,"filesize":55285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yoga12-109x109.jpg","width":109,"height":109,"filesize":2011,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yoga12-100x100.jpg","width":100,"height":100,"filesize":1824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yoga12-864x1536.jpg","width":864,"height":1536,"filesize":69049,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"yoga12-700x466.jpg","width":700,"height":466,"filesize":19039,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yoga12-610x610.jpg","width":610,"height":610,"filesize":22180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yoga12-960x636.jpg","width":960,"height":636,"filesize":35088,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yoga12-640x853.jpg","width":640,"height":853,"filesize":31214,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yoga12-96x96.jpg","width":96,"height":96,"filesize":1696,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yoga12-150x267.jpg","width":150,"height":267,"filesize":4670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=150%2C267&ssl=1"},"full":{"file":"yoga12.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#20272b","blurHash":"U37BDx_3564o009FxD?H4.ni?HkW~V?H9u4.","creationDate":"2023-02-23T17:39:36","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga12.jpg","id":12973,"alt":"yoga12","local":false},"x":-1,"y":-60,"width":415,"height":440,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"5566de7b-0e8c-46e5-b46a-66ab28a80e03","id":"d7d809f7-ca32-44f8-b271-92462c890aa7","type":"image"}],"animations":[{"id":"4cbe5a49-14e7-4c16-a725-bc8b5fb8210b","type":"effect-fly-in","targets":["9e33ac5a-32e4-465b-a0e3-774b1ba61548"],"flyInDir":"topToBottom","duration":1400,"delay":0},{"id":"e05165c1-b4e8-4b2f-8bef-41c0260d735a","type":"effect-fade-in","targets":["d7d809f7-ca32-44f8-b271-92462c890aa7"],"duration":3000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"96b7d4ad-6b98-4abf-b949-e3f6bb4b4922","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"401f804a-25b7-41c4-a337-e7f7a31cb034","isDefaultBackground":true,"basedOn":"ea1f8288-8be0-4b67-aa60-4bbaed1c9e88","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":53.80859375,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation18-1-169x300.jpg","width":169,"height":300,"filesize":12600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation18-1-576x1024.jpg","width":576,"height":1024,"filesize":87453,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"meditation18-1-150x150.jpg","width":150,"height":150,"filesize":6206,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation18-1-768x1365.jpg","width":768,"height":1365,"filesize":136076,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation18-1-109x109.jpg","width":109,"height":109,"filesize":3969,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation18-1-100x100.jpg","width":100,"height":100,"filesize":3565,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation18-1-864x1536.jpg","width":864,"height":1536,"filesize":161662,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation18-1-700x466.jpg","width":700,"height":466,"filesize":42300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation18-1-610x610.jpg","width":610,"height":610,"filesize":52274,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation18-1-960x636.jpg","width":960,"height":636,"filesize":65636,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation18-1-640x853.jpg","width":640,"height":853,"filesize":75401,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation18-1-96x96.jpg","width":96,"height":96,"filesize":3123,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation18-1-150x267.jpg","width":150,"height":267,"filesize":10301,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation18-1.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6cfca","blurHash":"U$MaCWxut7WB~qRjM{WBozWVWBbHa}oLj?ay","creationDate":"2023-02-23T17:39:22","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation18-1.jpg","id":12972,"alt":"meditation18","local":false},"x":0,"y":-58,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"3dd07207-d887-47a2-90f0-db56bbb58f77","id":"5566de7b-0e8c-46e5-b46a-66ab28a80e03","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":46,"y":424,"width":318,"height":144,"basedOn":"9e33ac5a-32e4-465b-a0e3-774b1ba61548","id":"3c5f60cc-5982-42ab-89e7-85e9b2230b72","content":"Meditation is a good choice if you're looking for a practice that enhances attention, concentration, and a stronger sense of calm and self-awareness.\n[Source: sciencedirect]","type":"text"}],"animations":[{"id":"8a764031-22db-4f9b-ad6c-3baff25c5f77","type":"effect-fade-in","targets":["5566de7b-0e8c-46e5-b46a-66ab28a80e03"],"duration":3000,"delay":0},{"id":"c9b2c1f5-7664-46b2-bd7e-39c45179a09a","type":"effect-fly-in","targets":["3c5f60cc-5982-42ab-89e7-85e9b2230b72"],"flyInDir":"topToBottom","duration":1400,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"8af36014-dd52-4ceb-bdff-cd5a29a0db95","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"e6e67e13-8d67-425c-af56-9009d66f6fea","isDefaultBackground":true,"basedOn":"401f804a-25b7-41c4-a337-e7f7a31cb034","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":70.34378612304688,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Shutterstock_92990659-169x300.jpg","width":169,"height":300,"filesize":8412,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_92990659-576x1024.jpg","width":576,"height":1024,"filesize":45499,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_92990659-150x150.jpg","width":150,"height":150,"filesize":4277,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Shutterstock_92990659-768x1365.jpg","width":768,"height":1365,"filesize":68887,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_92990659-109x109.jpg","width":109,"height":109,"filesize":2938,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_92990659-100x100.jpg","width":100,"height":100,"filesize":2665,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Shutterstock_92990659-864x1536.jpg","width":864,"height":1536,"filesize":81731,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_92990659-700x466.jpg","width":700,"height":466,"filesize":27541,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_92990659-610x610.jpg","width":610,"height":610,"filesize":29580,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_92990659-960x636.jpg","width":960,"height":636,"filesize":42720,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_92990659-640x853.jpg","width":640,"height":853,"filesize":41203,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_92990659-96x96.jpg","width":96,"height":96,"filesize":2388,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_92990659-150x267.jpg","width":150,"height":267,"filesize":7055,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_92990659.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ccb992","blurHash":"UWJ%:#4=RR=_77=soyE404NbkCo0w?Rkahxs","creationDate":"2023-02-21T07:13:36","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_92990659.jpg","id":12523,"alt":"Shutterstock_92990659","local":false},"x":0,"y":-65,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"5566de7b-0e8c-46e5-b46a-66ab28a80e03","id":"3ff259c5-3690-4e8f-a9a9-6ebb821d018a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":49,"y":424,"width":315,"height":95,"basedOn":"3c5f60cc-5982-42ab-89e7-85e9b2230b72","id":"5b997091-bece-4bba-b011-f13b08d806ea","content":"Yoga improves respiration and vitality and also contributes to cardio and circulatory health.\n[Source: osteopathic.org]","type":"text"}],"animations":[{"id":"1918c18e-ba14-4d46-bd0b-ce33d1f2cf27","type":"effect-fade-in","targets":["3ff259c5-3690-4e8f-a9a9-6ebb821d018a"],"duration":3000,"delay":0},{"id":"cef79252-dc83-49b4-99ba-33a080481e7f","type":"effect-fly-in","targets":["5b997091-bece-4bba-b011-f13b08d806ea"],"flyInDir":"topToBottom","duration":1400,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"b6ec1a40-4ac1-486f-9266-70ade31cb7c4","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"5089278e-26ab-4916-aa48-f7711fe7d9a3","isDefaultBackground":true,"basedOn":"e6e67e13-8d67-425c-af56-9009d66f6fea","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":49,"y":427,"width":318,"height":119,"basedOn":"5b997091-bece-4bba-b011-f13b08d806ea","id":"076381e4-e4ca-4507-9392-32956aea8303","content":"Meditation also provides cardiovascular benefits, such as lowering blood pressure and reducing the risk of heart disease.\n[Source: ahajournals.org]","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":53.515625,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-15-169x300.jpg","width":169,"height":300,"filesize":13285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation-15-576x1024.jpg","width":576,"height":1024,"filesize":80263,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"meditation-15-150x150.jpg","width":150,"height":150,"filesize":6841,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation-15-768x1365.jpg","width":768,"height":1365,"filesize":124781,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation-15-109x109.jpg","width":109,"height":109,"filesize":4490,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation-15-100x100.jpg","width":100,"height":100,"filesize":3973,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation-15-864x1536.jpg","width":864,"height":1536,"filesize":148635,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation-15-700x466.jpg","width":700,"height":466,"filesize":40475,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation-15-610x610.jpg","width":610,"height":610,"filesize":51867,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation-15-960x636.jpg","width":960,"height":636,"filesize":64365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation-15-640x853.jpg","width":640,"height":853,"filesize":71289,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation-15-96x96.jpg","width":96,"height":96,"filesize":3631,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation-15-150x267.jpg","width":150,"height":267,"filesize":11090,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation-15.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#917857","blurHash":"UBH_0q=_00s-vw%1EOxZ0#E3~WI;s=ogs8WX","creationDate":"2023-02-24T13:59:09","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-15.jpg","id":13042,"alt":"meditation (15)","local":false},"x":0,"y":-58,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"3ff259c5-3690-4e8f-a9a9-6ebb821d018a","id":"f8acd99b-a9c5-4080-9df9-a66945e735c4","type":"image"}],"animations":[{"id":"60d0f665-2cff-4aac-aea5-bf7c87a7ca5d","type":"effect-fly-in","targets":["076381e4-e4ca-4507-9392-32956aea8303"],"flyInDir":"topToBottom","duration":1400,"delay":0},{"id":"995b06c8-6d38-42ee-9979-1e7b09240501","type":"effect-fade-in","targets":["f8acd99b-a9c5-4080-9df9-a66945e735c4"],"duration":3000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"6582394c-b952-47d7-90e4-2b8cf0bf52fe","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"a8908f7e-c4a6-4501-9398-df0216f1511b","isDefaultBackground":true,"basedOn":"d46e98d3-b3ee-4ff9-a7f8-ac0dc7d63fa3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":33.30078125,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_116299777-169x300.jpg","width":169,"height":300,"filesize":7627,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=169%2C300&ssl=1"},"large":{"file":"Shutterstock_116299777-576x1024.jpg","width":576,"height":1024,"filesize":48712,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"Shutterstock_116299777-150x150.jpg","width":150,"height":150,"filesize":3955,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_116299777-109x109.jpg","width":109,"height":109,"filesize":2626,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Shutterstock_116299777-100x100.jpg","width":100,"height":100,"filesize":2379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"Shutterstock_116299777-700x466.jpg","width":700,"height":466,"filesize":23966,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Shutterstock_116299777-610x610.jpg","width":610,"height":610,"filesize":29159,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Shutterstock_116299777-720x636.jpg","width":720,"height":636,"filesize":33097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Shutterstock_116299777-640x853.jpg","width":640,"height":853,"filesize":45648,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Shutterstock_116299777-96x96.jpg","width":96,"height":96,"filesize":2200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Shutterstock_116299777-150x267.jpg","width":150,"height":267,"filesize":6318,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=150%2C267&ssl=1"},"full":{"file":"Shutterstock_116299777.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ebe8ed","blurHash":"ULPskw?b?w%g00?b%gW=4.%gxGRPt,kDMdRP","creationDate":"2022-12-26T10:00:34","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_116299777.jpg","id":5668,"alt":"Shutterstock_116299777","local":false},"x":0,"y":-58,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"3a386aca-a241-4e41-ae7e-263494f3b258","id":"c84f82a2-4fda-43d2-a347-fb93ba8e62c2","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":49,"y":445,"width":315,"height":70,"basedOn":"3f40af75-7c7a-4458-a4cb-9f643306beb0","id":"4be71c4e-1855-4d55-ba9a-bc3602a2cb82","content":"Both yoga and meditation improve sleep quality and help you feel more rested and energized during the day.","type":"text"}],"animations":[{"id":"0bef8223-a734-44c9-a262-d0cd8173da01","type":"effect-fade-in","targets":["c84f82a2-4fda-43d2-a347-fb93ba8e62c2"],"duration":3000,"delay":0},{"id":"7cb08a41-f1fa-4432-a069-37a690144b40","type":"effect-fly-in","targets":["4be71c4e-1855-4d55-ba9a-bc3602a2cb82"],"flyInDir":"topToBottom","duration":1400,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"9afa519c-f9e9-498f-8f78-1fb1f5222b8f","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"373c0537-054e-4387-9967-b16858021d7c","isDefaultBackground":true,"basedOn":"7a46a25f-8372-46c4-840b-873bf8e708ad","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":58.73590410605445,"focalY":50.01092321981422,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1704,"sizes":{"medium":{"file":"yoga-3-300x200.jpg","width":300,"height":200,"filesize":13355,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-300x200.jpg"},"large":{"file":"yoga-3-1024x681.jpg","width":1024,"height":681,"filesize":88097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-1024x681.jpg"},"thumbnail":{"file":"yoga-3-150x150.jpg","width":150,"height":150,"filesize":6790,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-150x150.jpg"},"medium_large":{"file":"yoga-3-768x511.jpg","width":768,"height":511,"filesize":56138,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-768x511.jpg"},"wpsimplegallery_admin_thumb":{"file":"yoga-3-109x109.jpg","width":109,"height":109,"filesize":4212,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-109x109.jpg"},"wpsimplegallery_thumb":{"file":"yoga-3-100x100.jpg","width":100,"height":100,"filesize":3753,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-100x100.jpg"},"1536x1536":{"file":"yoga-3-1536x1022.jpg","width":1536,"height":1022,"filesize":165522,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-1536x1022.jpg"},"2048x2048":{"file":"yoga-3-2048x1363.jpg","width":2048,"height":1363,"filesize":262993,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-2048x1363.jpg"},"grandspa-gallery-grid":{"file":"yoga-3-700x466.jpg","width":700,"height":466,"filesize":49022,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-700x466.jpg"},"grandspa-gallery-list":{"file":"yoga-3-610x610.jpg","width":610,"height":610,"filesize":58509,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-610x610.jpg"},"grandspa-blog":{"file":"yoga-3-960x636.jpg","width":960,"height":636,"filesize":79353,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-960x636.jpg"},"web-stories-poster-portrait":{"file":"yoga-3-640x853.jpg","width":640,"height":853,"filesize":72707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"yoga-3-96x96.jpg","width":96,"height":96,"filesize":3421,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-96x96.jpg"},"web-stories-thumbnail":{"file":"yoga-3-150x100.jpg","width":150,"height":100,"filesize":4651,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-150x100.jpg"},"full":{"file":"yoga-3-scaled.jpg","width":2560,"height":1704,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7d6c9","blurHash":"UfNwN4w].7kD?^WXMyt7xHR*RjV?s:jYoybI","creationDate":"2023-02-18T07:49:24.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga-3-scaled.jpg","id":12180,"alt":"yoga (3)","local":false},"x":0,"y":-54,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"0e6ee328-25b3-476f-828a-7eb273b0d8e6","id":"07f59cd8-4f7c-41fc-9cae-eea6b846a9e7","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":49,"y":445,"width":315,"height":95,"basedOn":"a379631e-a536-49fa-846c-7c346658f159","id":"a2b69ed9-5ec7-46c5-9498-f72df3855bb6","content":"Yoga improves your overall fitness, while meditation improves your mental resilience and emotional well-being.","type":"text"}],"animations":[{"id":"703b7543-7c37-4160-b21a-5263513beea3","type":"effect-fade-in","targets":["07f59cd8-4f7c-41fc-9cae-eea6b846a9e7"],"duration":3000,"delay":0},{"id":"b56a4bb5-bdfa-42b8-a32e-f49f47195cf8","type":"effect-fly-in","targets":["a2b69ed9-5ec7-46c5-9498-f72df3855bb6"],"flyInDir":"topToBottom","duration":1400,"delay":0}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"type":"page","id":"fea688d3-114d-4a0f-9ea4-51c4f1accc40","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"fff09df9-3308-4aaf-8fca-2600336beb99","isDefaultBackground":true,"basedOn":"373c0537-054e-4387-9967-b16858021d7c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":62.01171875,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation16-169x300.jpg","width":169,"height":300,"filesize":13209,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation16-576x1024.jpg","width":576,"height":1024,"filesize":79737,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"meditation16-150x150.jpg","width":150,"height":150,"filesize":7162,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation16-768x1365.jpg","width":768,"height":1365,"filesize":124968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation16-109x109.jpg","width":109,"height":109,"filesize":4492,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation16-100x100.jpg","width":100,"height":100,"filesize":4121,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation16-864x1536.jpg","width":864,"height":1536,"filesize":150921,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation16-700x466.jpg","width":700,"height":466,"filesize":49515,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation16-610x610.jpg","width":610,"height":610,"filesize":56988,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation16-960x636.jpg","width":960,"height":636,"filesize":82061,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation16-640x853.jpg","width":640,"height":853,"filesize":75486,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation16-96x96.jpg","width":96,"height":96,"filesize":3674,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation16-150x267.jpg","width":150,"height":267,"filesize":11036,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation16.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1bfb9","blurHash":"UXJRQ]tmRjoe?wf,M|j[ITaeoet7MxRPslWV","creationDate":"2023-02-22T17:28:12","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation16.jpg","id":12861,"alt":"meditation16","local":false},"x":0,"y":-58,"width":412,"height":436,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"07f59cd8-4f7c-41fc-9cae-eea6b846a9e7","id":"79dceb44-b865-468b-bd6c-16e59845e572","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada Pro"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":48,"y":434,"width":315,"height":119,"basedOn":"a2b69ed9-5ec7-46c5-9498-f72df3855bb6","id":"8705f656-47bf-425a-8027-191e5122dfa8","content":"Practicing yoga and meditation together provides a more effective approach to both physical and mental health which is essential for a healthy life.","type":"text"}],"backgroundColor":{"color":{"r":255,"g":249,"b":238}},"animations":[{"id":"36612538-2d68-4acb-9eab-e9467e45eeb1","type":"effect-fade-in","targets":["79dceb44-b865-468b-bd6c-16e59845e572"],"duration":3000,"delay":0},{"id":"05b1d104-9223-41b6-8c31-640d95e62627","type":"effect-fly-in","targets":["8705f656-47bf-425a-8027-191e5122dfa8"],"flyInDir":"topToBottom","duration":1400,"delay":0}],"type":"page","id":"ba09c385-5ea1-47b5-ab24-289ea25ca5d3","pageTemplateType":"steps"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_2098747096-225x300.jpg","width":225,"height":300,"filesize":17598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-225x300.jpg"},"thumbnail":{"file":"cropped-Shutterstock_2098747096-150x150.jpg","width":150,"height":150,"filesize":7012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_2098747096-109x109.jpg","width":109,"height":109,"filesize":4443,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_2098747096-100x100.jpg","width":100,"height":100,"filesize":3981,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_2098747096-640x466.jpg","width":640,"height":466,"filesize":48414,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_2098747096-610x610.jpg","width":610,"height":610,"filesize":59837,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-610x610.jpg"},"grandspa-blog":{"file":"cropped-Shutterstock_2098747096-640x636.jpg","width":640,"height":636,"filesize":67116,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_2098747096-640x853.jpg","width":640,"height":853,"filesize":91067,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_2098747096-96x96.jpg","width":96,"height":96,"filesize":3559,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_2098747096-150x200.jpg","width":150,"height":200,"filesize":9224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096-150x200.jpg"},"full":{"file":"cropped-Shutterstock_2098747096.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7c7352","blurHash":"UJHLVbyB4movRKt5x^s.00i{%Oxb-@xbM_n$","creationDate":"2022-12-26T10:03:38.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg","id":5671,"alt":"Shutterstock_2098747096","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e4a81608-1d65-43bf-b633-b0e11eac171f","isBackground":true,"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"type":"image","basedOn":"4515e438-13c5-4cbc-a019-d79d023fa97a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50.16073959667959,"focalY":62.710585763488545,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1792,"sizes":{"medium":{"file":"Shutterstock_612791618-139x300.jpg","width":139,"height":300,"filesize":13373,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-139x300.jpg"},"large":{"file":"Shutterstock_612791618-473x1024.jpg","width":473,"height":1024,"filesize":85576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-473x1024.jpg"},"thumbnail":{"file":"Shutterstock_612791618-150x150.jpg","width":150,"height":150,"filesize":6359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-150x150.jpg"},"medium_large":{"file":"Shutterstock_612791618-768x1662.jpg","width":768,"height":1662,"filesize":175430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-768x1662.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_612791618-109x109.jpg","width":109,"height":109,"filesize":4098,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_612791618-100x100.jpg","width":100,"height":100,"filesize":3709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-100x100.jpg"},"1536x1536":{"file":"Shutterstock_612791618-710x1536.jpg","width":710,"height":1536,"filesize":156475,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-710x1536.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_612791618-700x466.jpg","width":700,"height":466,"filesize":37848,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_612791618-610x610.jpg","width":610,"height":610,"filesize":47109,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_612791618-828x636.jpg","width":828,"height":636,"filesize":59430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-828x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_612791618-640x853.jpg","width":640,"height":853,"filesize":70281,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_612791618-96x96.jpg","width":96,"height":96,"filesize":3331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_612791618-150x325.jpg","width":150,"height":325,"filesize":14880,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618-150x325.jpg"},"full":{"file":"Shutterstock_612791618.jpg","width":828,"height":1792,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8c7844","blurHash":"UJK1Bb4p4.EMvgD%jKoh~o9H$~-ostnQI.WV","creationDate":"2023-02-18T17:59:16.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_612791618.jpg","id":12231,"alt":"Shutterstock_612791618","local":false},"x":62,"y":129,"width":79,"height":79,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"id":"830ca74f-2fbb-47d0-9f86-823ad049157d","groupId":"17085809-a0db-4a0b-9a11-967585ca39ea","basedOn":"6b25dfca-265e-4129-a7f5-d29c562ea48e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":169,"y":128,"width":169,"height":76,"basedOn":"b1b4f0c2-343d-4859-a225-0d28b34a771f","id":"2c5db1c8-5f03-474d-a9c1-98e383b8f26f","content":"<span style=\"color: #fff\">Can Meditation Help Lower High Blood Pressure? All You Need To Know<\/span>","groupId":"17085809-a0db-4a0b-9a11-967585ca39ea","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-help-lower-high-blood-pressure-all-you-need-to-know\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_612791618.jpg","desc":"Can Meditation Help Lower High Blood Pressure? All You Need To Know - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50.50608035241437,"focalY":38.0803886572747,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-meditation13-225x300.jpg","width":225,"height":300,"filesize":24005,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-225x300.jpg"},"thumbnail":{"file":"cropped-meditation13-150x150.jpg","width":150,"height":150,"filesize":9574,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-meditation13-109x109.jpg","width":109,"height":109,"filesize":5843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-meditation13-100x100.jpg","width":100,"height":100,"filesize":5150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-meditation13-640x466.jpg","width":640,"height":466,"filesize":69551,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-meditation13-610x610.jpg","width":610,"height":610,"filesize":82895,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-610x610.jpg"},"grandspa-blog":{"file":"cropped-meditation13-640x636.jpg","width":640,"height":636,"filesize":93910,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-meditation13-640x853.jpg","width":640,"height":853,"filesize":122680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-meditation13-96x96.jpg","width":96,"height":96,"filesize":4621,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-meditation13-150x200.jpg","width":150,"height":200,"filesize":12516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13-150x200.jpg"},"full":{"file":"cropped-meditation13.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#413e32","blurHash":"U8F=aQ00Su}[LL0dEM#kJ~^+tSWB0g$g=|4n","creationDate":"2023-02-21T18:44:41.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13.jpg","id":12780,"alt":"meditation13","local":false},"x":253,"y":260,"width":79,"height":79,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"174a86ee-2905-47a9-b24a-24cd654f3487","id":"f27e3de1-6f2c-4a29-a8c3-6dc1decebf33","groupId":"767f9281-3430-4d09-b4d3-9c09805ae0e6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":61,"y":271,"width":185,"height":57,"basedOn":"5d5097f7-6154-4df3-86bc-561b9698fd08","id":"66360023-e381-47da-892c-f497aa271715","content":"<span style=\"color: #fff\">What Happens if You Meditate Everyday? All You Need to Know About<\/span>","groupId":"767f9281-3430-4d09-b4d3-9c09805ae0e6","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-happens-if-you-meditate-everyday-all-you-need-to-know-about\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation13.jpg","desc":"What Happens if You Meditate Everyday? All You Need to Know About - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":111,"focalX":45.86638335351871,"focalY":49.764578826657576,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-yoga-2232623737-scaled-1-225x300.jpg","width":225,"height":300,"filesize":16601,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-225x300.jpg"},"thumbnail":{"file":"cropped-yoga-2232623737-scaled-1-150x150.jpg","width":150,"height":150,"filesize":10195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-yoga-2232623737-scaled-1-109x109.jpg","width":109,"height":109,"filesize":8230,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-yoga-2232623737-scaled-1-100x100.jpg","width":100,"height":100,"filesize":7977,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-yoga-2232623737-scaled-1-640x466.jpg","width":640,"height":466,"filesize":41638,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-yoga-2232623737-scaled-1-610x610.jpg","width":610,"height":610,"filesize":49586,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-610x610.jpg"},"grandspa-blog":{"file":"cropped-yoga-2232623737-scaled-1-640x636.jpg","width":640,"height":636,"filesize":55791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-yoga-2232623737-scaled-1-640x853.jpg","width":640,"height":853,"filesize":69260,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-yoga-2232623737-scaled-1-96x96.jpg","width":96,"height":96,"filesize":7697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-yoga-2232623737-scaled-1-150x200.jpg","width":150,"height":200,"filesize":11124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1-150x200.jpg"},"full":{"file":"cropped-yoga-2232623737-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6ddd7","blurHash":"UhOMsmDi%#xZ_4x]V@aeo}axVtM{njj]WUbH","creationDate":"2023-02-20T15:58:46.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg","id":12373,"alt":"Young,Beautiful,Woman,Leading,A,Healthy,Lifestyle,And,Practicing,Yoga,","local":false},"x":57,"y":390,"width":79,"height":79,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"9e50a9db-abe6-4f85-9c06-de679952ceac","id":"617d9eaf-fc05-4d32-b3f4-bcee64b6384f","groupId":"93f58f04-66fa-4777-8e70-e161b749fd1f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":169,"y":390,"width":191,"height":77,"basedOn":"280d403e-2b25-4b2c-ac7b-281ebc721dfd","id":"85cd69f7-377b-49f0-b4f9-517ae1fb4bf6","content":"<span style=\"color: #fff\">Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension<\/span>","groupId":"93f58f04-66fa-4777-8e70-e161b749fd1f","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/yoga-for-lower-hypertension-5-yoga-poses-to-reduce-hypertension\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-2232623737-scaled-1.jpg","desc":"Yoga For Lower Hypertension : 5 Yoga Poses To Reduce Hypertension - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"yoga10-169x300.jpg","width":169,"height":300,"filesize":18341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=169%2C300&ssl=1"},"large":{"file":"yoga10-576x1024.jpg","width":576,"height":1024,"filesize":132330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"yoga10-150x150.jpg","width":150,"height":150,"filesize":8618,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"yoga10-768x1365.jpg","width":768,"height":1365,"filesize":207426,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yoga10-109x109.jpg","width":109,"height":109,"filesize":5246,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yoga10-100x100.jpg","width":100,"height":100,"filesize":4647,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yoga10-864x1536.jpg","width":864,"height":1536,"filesize":247451,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"yoga10-700x466.jpg","width":700,"height":466,"filesize":61855,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yoga10-610x610.jpg","width":610,"height":610,"filesize":74877,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yoga10-960x636.jpg","width":960,"height":636,"filesize":96766,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yoga10-640x853.jpg","width":640,"height":853,"filesize":111498,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yoga10-96x96.jpg","width":96,"height":96,"filesize":4161,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yoga10-150x267.jpg","width":150,"height":267,"filesize":14906,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=150%2C267&ssl=1"},"full":{"file":"yoga10.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#574f0f","blurHash":"UYFra^%fIpf6~p%MNHoe-;%Ms;oe%3xuxuWV","creationDate":"2023-02-23T17:39:42","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/yoga10.jpg","id":12975,"alt":"yoga10","local":false},"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"x":254,"y":512,"width":79,"height":79,"mask":{"type":"rectangle"},"id":"7d10f35f-823e-41a1-8fad-2fd42754597e","groupId":"f47e9a75-46c0-41de-84a2-d0f384aacf3d","basedOn":"f27c9127-eeaf-4c93-a9e0-4adc6ed605d8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"width":191,"height":56,"content":"<span style=\"color: #fff\">How Yoga Can Improve Heart Health? Know The Benefits Of Yoga<\/span>","basedOn":"66ec92a8-e1b6-4363-a8ac-0340ad2b35c7","id":"51de1a18-14ae-40bb-9162-dfde88ef383f","x":64,"y":534,"groupId":"f47e9a75-46c0-41de-84a2-d0f384aacf3d","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-yoga-can-improve-heart-health-know-the-benefits-of-yoga\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga10.jpg","desc":"How Yoga Can Improve Heart Health? Know The Benefits Of Yoga"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Source Serif Pro"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":53,"y":12,"width":311,"height":102,"id":"27f7aa10-4c98-4d48-bc75-dcfc77d7b701","content":"<span style=\"font-weight: 300; color: #e3e3e3\">Read More Stories<\/span>","tagName":"h2","basedOn":"0395d3d3-ab1d-45cb-a047-7b7253f80920","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8e871fe5-ae9b-491a-84c8-5e186132f1bb","type":"effect-fly-in","targets":["830ca74f-2fbb-47d0-9f86-823ad049157d"],"flyInDir":"leftToRight","duration":2000,"delay":200},{"id":"865ac3da-713f-4dd2-8461-3413b3dedc99","type":"effect-fly-in","targets":["2c5db1c8-5f03-474d-a9c1-98e383b8f26f"],"flyInDir":"leftToRight","duration":2000,"delay":350},{"id":"88068918-00f8-4e2a-a44d-cd3e81aa4549","type":"effect-fly-in","targets":["f27e3de1-6f2c-4a29-a8c3-6dc1decebf33"],"flyInDir":"leftToRight","duration":2000,"delay":500},{"id":"a0bcfeba-26ee-497d-8680-0c836d00bc75","type":"effect-fly-in","targets":["66360023-e381-47da-892c-f497aa271715"],"flyInDir":"leftToRight","duration":2000,"delay":645},{"id":"b21e1b79-c7c3-4dab-9f88-fe5fb23c7e92","type":"effect-fly-in","targets":["617d9eaf-fc05-4d32-b3f4-bcee64b6384f"],"flyInDir":"leftToRight","duration":2000,"delay":800},{"id":"c0fcd01d-ca1e-41d5-81e2-a84ca6857b0c","type":"effect-fly-in","targets":["85cd69f7-377b-49f0-b4f9-517ae1fb4bf6"],"flyInDir":"leftToRight","duration":2000,"delay":950},{"id":"a6551b47-17ee-41a2-b243-dccfc02e4214","type":"effect-fly-in","targets":["7d10f35f-823e-41a1-8fad-2fd42754597e"],"flyInDir":"leftToRight","duration":2000,"delay":1105},{"id":"0787b58e-ef49-488d-b13d-881a98c78c6e","type":"effect-fly-in","targets":["51de1a18-14ae-40bb-9162-dfde88ef383f"],"flyInDir":"leftToRight","duration":2000,"delay":1250}],"id":"78d25616-3217-4867-842c-f6dd3f80f227","type":"page","pageTemplateType":"list","groups":{"17085809-a0db-4a0b-9a11-967585ca39ea":{"name":"Section","isLocked":false,"isCollapsed":false},"767f9281-3430-4d09-b4d3-9c09805ae0e6":{"name":"Section","isLocked":false,"isCollapsed":false},"93f58f04-66fa-4777-8e70-e161b749fd1f":{"name":"Section","isLocked":false,"isCollapsed":false},"f47e9a75-46c0-41de-84a2-d0f384aacf3d":{"name":"Section","isLocked":false,"isCollapsed":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"cb0720d5-e7eb-4504-a78f-167d6e586f77","isDefaultBackground":true,"type":"shape","basedOn":"fd455062-8efd-4332-ab36-5b66742ce5a1"},"image":{"id":11926,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-11925.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Gelasio":{"family":"Gelasio","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-700,"tAsc":1900,"tDes":-700,"tLGap":0,"wAsc":2600,"wDes":800,"xH":986,"capH":1419,"yMin":-635,"yMax":2593,"hAsc":1900,"hDes":-700,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Andada Pro":{"family":"Andada Pro","fallbacks":["serif"],"weights":[400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[0,800],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":942,"des":-235,"tAsc":942,"tDes":-235,"tLGap":0,"wAsc":1100,"wDes":390,"xH":494,"capH":705,"yMin":-382,"yMax":1068,"hAsc":942,"hDes":-235,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Work Sans":{"family":"Work Sans","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":930,"des":-243,"tAsc":930,"tDes":-243,"tLGap":0,"wAsc":1105,"wDes":343,"xH":500,"capH":660,"yMin":-337,"yMax":1100,"hAsc":930,"hDes":-243,"lGap":0}},"Source Serif Pro":{"family":"Source Serif Pro","fallbacks":["serif"],"weights":[200,300,400,600,700,900],"styles":["italic","regular"],"variants":[[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,600],[1,600],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":918,"des":-335,"tAsc":918,"tDes":-335,"tLGap":0,"wAsc":1036,"wDes":335,"xH":475,"capH":670,"yMin":-335,"yMax":1002,"hAsc":918,"hDes":-335,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":12943,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_2238807409-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/12937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/12937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/12943"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=12937"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=12937"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=12937"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/12937\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}