{"id":13026,"date":"2023-02-25T18:05:20","date_gmt":"2023-02-25T18:05:20","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=13026"},"modified":"2023-02-25T18:05:21","modified_gmt":"2023-02-25T18:05:21","slug":"how-meditation-reduces-the-risk-of-cardiovascular-disease","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-meditation-reduces-the-risk-of-cardiovascular-disease\/","title":{"rendered":"How Meditation Reduces The Risk Of Cardiovascular Disease?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"How Meditation Reduces The Risk Of Cardiovascular Disease? \" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation-13.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"21196fce-0533-4727-a060-8b757f45e1e8\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76084fae-d2ce-4df1-8c40-0fb6ff35c048\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb91f795-da72-479e-a702-96025557c5e9\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.35922%;width:76.94175%;height:14.88673%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f062aaf9-1702-4484-a76e-1a326ddba2d1\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.22476340694006264% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">How Meditation Reduces The Risk Of Cardiovascular Disease?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.04207%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-d8506cb2-17af-4324-a088-abfa4d79f191\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-12.62136%;width:95.14563%;height:78.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7018ffcd-c83f-4ec9-8c58-c66557d4a994\">\n<div style=\"position:absolute;width:100%;height:144.28341%;left:0%;top:-22.14171%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg\" alt=\"exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ff1463f-4f44-4450-9a0e-88ea1d77703e\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"86b9a9a8-cb49-4bbc-a606-b5a899a58990\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7653ab63-d137-40fb-8c9d-d31d6b7d4efb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-caa6a6c7-7302-46e9-bc5a-f5ed1f53cf66\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:64.56311%;width:80.58252%;height:16.50485%;opacity:1\">\n<div id=\"anim-7653ab63-d137-40fb-8c9d-d31d6b7d4efb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-17b45977-0021-4c06-8e18-3f7e461c3b9e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Meditation has been practiced for thousands of years as a means to achieve mental and emotional balance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-53229218-3536-41f1-8f9b-7c9f5c0ec469\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:-9.38511%;width:108.73786%;height:65.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-766cf712-16e5-4f52-8fad-debe574c729e\">\n<div style=\"position:absolute;width:100%;height:196.16858%;left:0%;top:-45.94341%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg\" alt=\"exercise\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation-13.jpg 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4432672d-344d-4813-ab5a-31e9d059d2ec\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg\" alt=\"SEO_Agencycreatives-02\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=565%2C1024&amp;ssl=1 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style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-cef4ec0c-2f74-4b17-aeb9-92425b1a72f5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_MEDITATION&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"6699dab7-64a9-4c5f-800a-e4fdff8bbe5b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4793b34d-a085-4753-94d7-2de2d7344bf1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f12864e2-6d10-40bd-8aff-751ab42513b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f6ce94b-1270-4f9b-b92f-e5b48a066755\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26f70ed6-7ce2-4883-a586-4ca0d6240212\">\n<div class=\"fill\" style=\"background-color:#ff00d6;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:72.16828%;width:80.58252%;height:24.91909%;opacity:1\">\n<div id=\"anim-4793b34d-a085-4753-94d7-2de2d7344bf1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-035ea3e6-60fc-49b3-8c94-710d29ae46e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Studies in neurophysiology and neuroanatomy show that meditation has long-lasting impacts on the brain and positively affects cardiovascular risk.[Source:ahajournals.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-baf8d4e5-3bc4-408b-b75c-a070a3f3d7c6\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-f12864e2-6d10-40bd-8aff-751ab42513b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-13156f15-954f-4923-9573-b9b987c4470f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Meditation and Health:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:65.21036%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-826728d7-a560-4adf-95e1-f21db442f352\">\n<div style=\"position:absolute;width:100%;height:172.92527%;left:0%;top:-27.41073%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg\" alt=\"exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation19.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4e38c0d-cac7-442b-b191-b77904eb8f46\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb14ee8d-abd8-4b44-91ed-24ea28183b3a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db3f8014-b8b9-4cd1-bfc2-0240f5e7540e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c80218d8-6d34-457e-be7a-07ccdce1b13e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97f53ca2-6c82-4d49-b054-f5bb49f2f46b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.68285%;width:80.58252%;height:24.91909%;opacity:1\">\n<div id=\"anim-cb14ee8d-abd8-4b44-91ed-24ea28183b3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1cbe289b-982f-4af8-ad98-ec9e8c69e3d6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Many studies have reported the health advantages of meditation. 8% of American individuals practice meditation, according to the National Health Interview Survey.[Source:ahajournals.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-276ca1d8-2a2b-4305-ac0d-031825afd502\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-db3f8014-b8b9-4cd1-bfc2-0240f5e7540e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9832fec6-3291-4476-90b0-aebea8eb86ab\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Meditation Practice:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-c80218d8-6d34-457e-be7a-07ccdce1b13e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7660068-0d23-4928-94bd-338f4c424a4c\">\n<div style=\"position:absolute;width:100%;height:187.33574%;left:0%;top:-9.63449%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_367194683.jpg\" alt=\"Shutterstock_367194683\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_367194683.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_367194683.jpg?fit=506%2C900&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_367194683.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_367194683.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0d88c472-b9df-4ee0-bd45-a0a50885370c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d675cfba-6c04-4f36-9120-999ff4ce7d82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88a7f389-9e68-4e58-9225-24a2ddddcbbb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93ad11e1-0afd-4ba2-ad82-7c3c85ec60ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e502575-f542-4673-9773-60ff6071aeeb\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.68285%;width:75.97087%;height:24.91909%;opacity:1\">\n<div id=\"anim-88a7f389-9e68-4e58-9225-24a2ddddcbbb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cc2531d4-9e07-4fa6-966b-711a63112fd5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0862619808306708% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Up to 14% to 24% of patients with cardiovascular disease have been reported to practice some form of mind\u2010body therapy, and 2% to 3% practice some form of meditation.[Source:ahajournals.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3bfa2ec2-b5d5-4d5c-9676-6e97e8dcd04f\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-d675cfba-6c04-4f36-9120-999ff4ce7d82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-643d0277-483a-41fa-9528-d824167123e5\">\n<div style=\"position:absolute;width:100%;height:187.33574%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg\" alt=\"meditation22\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation22.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-93ad11e1-0afd-4ba2-ad82-7c3c85ec60ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-686d6fdc-d8b1-4bc1-9f56-dcef1baf1796\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10476190476190479% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mind-Body Therapy:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fc0ab62f-d47c-4862-a0d7-20c8349b689e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb69f079-061c-47ce-a39c-9315f53b8704\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2607432e-6cd1-47ff-94ca-67733abf95e9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3857e7b1-1fe8-44e6-bda4-4d50dde48429\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80fa2d4d-5d22-41ad-8bf2-92ff7f811882\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.16828%;width:80.58252%;height:20.38835%;opacity:1\">\n<div id=\"anim-2607432e-6cd1-47ff-94ca-67733abf95e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-92430a35-bda4-4136-907c-e383d9dd5e76\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">The American Heart Association has scientifically reviewed the data on the potential benefits of meditation related to cardiovascular disease.[Source:ahajournals.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f0f9201-2242-45e1-af8e-6c43f8a08408\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.06149%;width:95.38835%;height:60.03236%;opacity:1\">\n<div id=\"anim-bb69f079-061c-47ce-a39c-9315f53b8704\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-27d2f8b2-4481-4a26-91c3-6b61e065c0f7\">\n<div style=\"position:absolute;width:100%;height:188.31986%;left:0%;top:-25.073%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg\" alt=\"meditation20\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-3857e7b1-1fe8-44e6-bda4-4d50dde48429\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8067a22f-8888-4b65-a07f-f1217976ffaa\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Meditation Benefits:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"879a375b-dc30-48b8-9406-7230d84440c2\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2fc51a9f-48af-4017-90e7-4af856451e07\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf1ca3ed-e457-4072-a7fa-9ca7e478d22e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d45c57e8-249f-4c3b-8682-18a961f678aa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ba9fce0-7d53-4c8e-9da6-c83a20b99b21\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:72.16828%;width:80.58252%;height:16.50485%;opacity:1\">\n<div id=\"anim-cf1ca3ed-e457-4072-a7fa-9ca7e478d22e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b77a5e1c-9daa-4d5d-869f-00d0e5b0f828\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">By practicing meditation systolic blood pressure varies widely and lowers the risk of cardiovascular disease.[Source:ahajournals.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebfeec11-ddb1-4074-98fb-49b1da0ce1e4\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.87379%;height:64.56311%;opacity:1\">\n<div id=\"anim-2fc51a9f-48af-4017-90e7-4af856451e07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6a96756c-b1ac-45b6-9829-b2eae63f931a\">\n<div style=\"position:absolute;width:100%;height:175.99554%;left:0%;top:-37.99777%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg\" alt=\"blood pressure (7)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-7.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 96vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:9.87055%;opacity:1\">\n<div id=\"anim-d45c57e8-249f-4c3b-8682-18a961f678aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0c8efaeb-74df-4ae7-806a-f91ca25840ce\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Blood Pressure and Meditation:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"284b81f8-65fb-4736-9daa-28ea3a471278\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cab1959-8535-497c-872f-aad24d54ad05\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-233f3044-a24f-4715-9f95-3c9b3527384b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a1ac09c-500a-49fa-a0e5-b5c7507924d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b5cc2e4-b449-4d24-8454-65328a069b11\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.16828%;width:76.45631%;height:24.91909%;opacity:1\">\n<div id=\"anim-233f3044-a24f-4715-9f95-3c9b3527384b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e27f782b-a2c7-4f0b-8ad9-965f83acbd63\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08571428571428558% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cigarette smoking is the leading cause of cardiovascular disease, according to data mindful meditation improves smoking cessation rates.[Source:ahajournals.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d9c3fb6-99e5-4717-8ea6-d4d39a108781\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:62.13592%;opacity:1\">\n<div id=\"anim-4cab1959-8535-497c-872f-aad24d54ad05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-289c94f5-499d-47d6-bd10-05c96f08ea66\">\n<div style=\"position:absolute;width:100%;height:163.33334%;left:0%;top:-7.07899%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/smoke.jpg\" alt=\"smoke\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/smoke.jpg?fit=800%2C1280&amp;ssl=1 800w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/smoke.jpg?fit=768%2C1229&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/smoke.jpg?fit=563%2C900&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/smoke.jpg?fit=188%2C300&amp;ssl=1 188w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/smoke.jpg?fit=150%2C240&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-5a1ac09c-500a-49fa-a0e5-b5c7507924d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8ad8eac6-3784-4506-bfd9-732b705bdffa\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Smoking Cessation:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"32b99f43-a180-478f-8d51-c84d9c66c790\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-64f920d3-7319-4553-8b1c-c13adcb2ce2c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96154590-987c-4e48-98ea-1b69ff72bd9e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02795cc3-a6f7-4201-97f5-28095d06158a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a70a095-fde6-4f5d-aa82-4e8907a24ded\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:80.58252%;height:33.17152%;opacity:1\">\n<div id=\"anim-96154590-987c-4e48-98ea-1b69ff72bd9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-04377124-4f11-44d6-8544-9d1168eb1bd8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">High levels of cholesterol and triglycerides increase the risk of heart disease. Research has shown that meditation improves lipid profiles, reducing the risk of cardiovascular disease.[Source:National Library of Medicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cd8547c-dd96-4447-9000-f65c055697fb\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-64f920d3-7319-4553-8b1c-c13adcb2ce2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c9b5e000-592a-45f7-a8bb-5586d742962f\">\n<div style=\"position:absolute;width:100%;height:140.44692%;left:0%;top:-4.07202%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1084733117-1.jpg\" alt=\"Man,Having,A,Sudden,Heart,Attack,And,Feeling,Bad\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1084733117-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1084733117-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_1084733117-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-02795cc3-a6f7-4201-97f5-28095d06158a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-54daa92c-e650-4c1f-91e5-58978e04d961\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lipid Profile Improvement:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a43598e-4bc3-475d-a439-a18702148483\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f0be782-b8d3-45ec-b1e3-b98066e28fd1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ba2b044-0f19-4039-b457-04569a24afcb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ace4a26-3a35-407f-924c-cd6c5b4f5d90\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d267b7d8-2d00-460c-8ed4-e9846747a0f6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:80.58252%;height:24.91909%;opacity:1\">\n<div id=\"anim-4f0be782-b8d3-45ec-b1e3-b98066e28fd1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8d9efbb6-8a55-4854-9129-f26a761f27b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Anxiety and depression increase the risk of cardiovascular disease. Meditation has been shown to reduce symptoms of anxiety and depression.[Source:National Library of Medicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f2df345e-5c66-4130-b330-243f4bf93522\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-1ba2b044-0f19-4039-b457-04569a24afcb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b9fafb9-164a-4d11-96fd-2a3698e80ff3\">\n<div style=\"position:absolute;width:100%;height:140.44692%;left:0%;top:-20.22346%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg\" alt=\"Shutterstock_2201056981\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-6ace4a26-3a35-407f-924c-cd6c5b4f5d90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-24383f3c-0af0-429b-91ca-2383b227f97e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Anxiety and Depression:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"175e5602-2120-4467-a484-85017d6d743c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-426fcfe2-1b2e-49b7-9952-12a90abbc7d0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8026eee-9d09-4336-b022-efcc68d4c991\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20a51f11-21f4-4c4f-be81-1f8695102666\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c792cd2-e334-46b1-9d1d-f0cd606cb0e5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:80.58252%;height:28.80259%;opacity:1\">\n<div id=\"anim-426fcfe2-1b2e-49b7-9952-12a90abbc7d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b5e0f438-2433-4a02-8b84-bde241ffaa07\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Chronic inflammation is associated with cardiovascular disease. Research has shown that mindful meditation reduces inflammatory markers in the body.[Source:National Library of Medicine]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dcfb96e5-5490-4039-99fd-10dfb4e86525\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:80.58252%;height:4.85437%;opacity:1\">\n<div id=\"anim-e8026eee-9d09-4336-b022-efcc68d4c991\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-23c7057a-6bad-475c-a494-ec9860ac2e07\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0993975903614458% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reducing Inflammation:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:-9.2233%;width:95.14563%;height:60.19417%;opacity:1\">\n<div id=\"anim-20a51f11-21f4-4c4f-be81-1f8695102666\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd2f1cf7-7727-48c0-a0b0-f391d4303f34\">\n<div style=\"position:absolute;width:100%;height:187.33574%;left:0%;top:-43.66787%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg\" alt=\"meditation13\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg?fit=506%2C900&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation13.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 43vh, 95vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fb633abd-83fa-4c0e-aff3-0f87550dee2f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61b74866-3dd2-4280-b0f8-c6610a95fdfc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ebbf139-a289-4e73-9f81-4d28b7c8906d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-105815d0-7151-4930-8ed9-931c6a560311\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:80.58252%;height:20.38835%;opacity:1\">\n<div id=\"anim-61b74866-3dd2-4280-b0f8-c6610a95fdfc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e99a632a-e452-4c52-86a0-a3869effcb0d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Meditation is associated with improved emotional well-being. These benefits reduce the risk of cardiovascular disease by promoting healthy lifestyle habits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:7.28155%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-578af812-6c78-4bf4-a533-5e68206d216f\">\n<div class=\"fill\" style=\"background-color:#890b26;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:-52.42718%;width:95.87379%;height:103.39806%;opacity:1\">\n<div id=\"anim-2ebbf139-a289-4e73-9f81-4d28b7c8906d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-56202192-8ec8-4c94-a577-227dcd45b431\">\n<div style=\"position:absolute;width:100%;height:129.00592%;left:0%;top:-8.45836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg\" alt=\"Shutterstock_2131447323\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg?fit=828%2C1728&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg?fit=768%2C1603&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg?fit=736%2C1536&amp;ssl=1 736w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg?fit=491%2C1024&amp;ssl=1 491w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg?fit=150%2C313&amp;ssl=1 150w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2131447323.jpg?fit=144%2C300&amp;ssl=1 144w\" sizes=\"(min-width: 1024px) 43vh, 96vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f972f53-91c2-490e-a302-8851c16620e4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8ac43d6-5dc4-4652-8d82-7ba80c0416db\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b340c1c1-f6dc-4f0d-af1c-47f2582b18b0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:58.09061%;width:68.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-a8ac43d6-5dc4-4652-8d82-7ba80c0416db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c7bdca1-1b76-4fba-a31d-2129983f9434\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -949.43333%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e59dc0df-9164-4222-b16f-7340e14d4d42\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-does-meditation-reduce-stress\/\" data-tooltip-icon=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg?fit=640%2C853&amp;ssl=1\" data-tooltip-text=\"How Does Meditation Reduce Stress? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.20141342756183692% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>How Does Meditation Reduce Stress?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:58.09061%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-2f7db4b8-b931-4f22-8b72-fc60e0240b31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3b065b3b-6545-4c7f-ac86-58e39fdaac9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1991.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e06a54a4-1d6b-4d5a-a7b9-355b44c429ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:71.35922%;width:68.68932%;height:8.57605%;opacity:1\">\n<div id=\"anim-7bb86d46-8385-4d7d-aa58-b6baa3097883\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ff7a67ab-5e8c-4a56-9f2d-c12fece31895\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1040.04209%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b29baaed-441c-4940-8fc0-c88db2600095\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg\" data-tooltip-text=\"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Can Meditation Prevent Heart Attack?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:71.35922%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-c1296931-cbb2-4954-86e2-5ee88184ad02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-316d06bb-63ce-4de5-af4f-51bb76480fc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2364.64674%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a65f18ed-a226-433f-9caf-be69ca3be0e3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:84.78964%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-fb28ca54-23b6-49b5-9150-571457bc2e91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73f5671d-83f2-4aaa-9e0d-9f41c688c94a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2741.91951%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4ec6e73d-418f-4643-a457-e4c4ff2b93a5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:93.3657%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0a320ed4-23e9-47c5-9a61-7f575fc3af30\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-9.87055%;width:106.31068%;height:53.39806%;opacity:1\">\n<div 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data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg\" data-tooltip-text=\"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">6 Yoga Poses For High Blood Pressure : Step-by-Step Guide&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:48.54369%;width:74.51456%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-f4ac3d02-f8d0-4121-90d0-3d612f5bcbdb\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3583061889250819% 0;font-family:&quot;Fahkwang&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">READ Other stories<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation has been practiced for thousands of years as a means to achieve mental and emotional balance.<\/p>\n","protected":false},"author":17,"featured_media":13039,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13026","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Meditation Reduces The Risk Of Cardiovascular Disease? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Meditation has been practiced for thousands of years as a means to achieve mental and emotional balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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