{"id":13668,"date":"2023-03-03T12:25:47","date_gmt":"2023-03-03T12:25:47","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=13668"},"modified":"2023-03-03T12:25:49","modified_gmt":"2023-03-03T12:25:49","slug":"the-best-beverages-for-a-healthy-heart","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/the-best-beverages-for-a-healthy-heart\/","title":{"rendered":"The Best Beverages for a Healthy Heart"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>The Best Beverages for a Healthy Heart<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&amp;p=13668\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"The Best Beverages for a Healthy Heart\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cropped-heart-21.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"dd6a669f-ff4b-4633-8eb4-c601e98b40f1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-900a850f-fb71-4262-84f0-d6b803224ac7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:10.67961%;width:76.21359%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-be108bc9-3a51-48c4-b495-24be6163e44c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1146496815286624% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.566343em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">The Best Beverages for a Healthy Heart<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:32.36246%;width:67.96117%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d3a5af3f-dfe3-45fa-8039-01ed802016be\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.19252232142857145% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-693e4fa2-f515-47a4-bb70-1be750437803\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" 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1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-21.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-21.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-21.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-21.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-21.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4933b9eb-3989-4355-98b6-5280b348aa8e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14fd68c7-0ca8-4980-b94c-3f6b6c511edb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74ebc194-69e3-407e-8e1c-b7a3b16c9f33\",\"keyframes\":{\"transform\":[\"translate3d(-123.57143%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d8a051d0-2e5b-444f-b18b-9c72bc9002d6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:12.29773%;width:67.96117%;height:9.06149%;opacity:1\">\n<div id=\"anim-14fd68c7-0ca8-4980-b94c-3f6b6c511edb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-74ebc194-69e3-407e-8e1c-b7a3b16c9f33\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-123.57143%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ab29053e-642f-40b5-a354-d058a650c529\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Beverages play an important role in heart health by providing essential nutrients and hydration.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:38.02589%;width:100.24272%;height:71.35922%;opacity:1\">\n<div 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0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-843b837c-6a9c-4359-9982-5fe917b0a80a\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-600ab489-9940-4a38-945b-1f44ae6e1c0b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-68855f0b-abcb-408c-8636-8a39522aceaa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-763de541-64bc-4adc-b2b8-afe1db5f94ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-02b95f2f-9a8d-4440-b316-1c3798bcec67\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Water<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:76.45631%;height:14.88673%;opacity:1\">\n<div id=\"anim-0978d270-cf1f-412f-9880-577d573de407\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-843b837c-6a9c-4359-9982-5fe917b0a80a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1214aa6e-8afb-49c3-9562-cbf6b6349195\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5079365079365078% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Water is essential for overall health and is especially important for heart health as it helps regulate blood pressure and maintains proper hydration levels.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:38.51133%;width:100.24272%;height:71.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-39880886-db0c-4470-900e-b87bea55b287\">\n<div style=\"position:absolute;width:100%;height:166.49031%;left:0%;top:-33.24516%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396.png\" alt=\"water-637621396\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/water-637621396-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cdf8dc1d-b1e8-4f3c-a591-6e542e483ceb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1423e2fe-c135-4e30-be03-a23a787a745c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e46d5809-a656-42ec-bf58-c6e691e4cae6\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2caf4eb9-b66a-4f31-b9a2-6ecd5b8247e6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d46e67ac-838b-4951-aba4-255044b4df05\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6c6b5195-0213-43ad-b5d6-0b47ceb068e7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb6cb514-f1c7-4f22-9260-7e6bf5fa9e0e\">\n<div style=\"position:absolute;width:100%;height:133.13265%;left:0%;top:-16.37243%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-scaled.jpg\" alt=\"Glass,Teapot,Flow,Green,Tea,In,Cup,On,Brown,Background,\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-scaled.jpg 1805w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-1444x2048.jpg 1444w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-1083x1536.jpg 1083w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-768x1089.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-722x1024.jpg 722w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-212x300.jpg 212w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Green-tea-diet-91-1051391000-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:11.65049%;opacity:1\">\n<div id=\"anim-1423e2fe-c135-4e30-be03-a23a787a745c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e46d5809-a656-42ec-bf58-c6e691e4cae6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f8b13e82-16ca-4eec-a722-042a98fe9e4d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Green tea is rich in antioxidants, which aid in reducing inflammation and lowering the risk of heart disease.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-2caf4eb9-b66a-4f31-b9a2-6ecd5b8247e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d46e67ac-838b-4951-aba4-255044b4df05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b60e824f-9bde-4870-8869-1772317e1671\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Green Tea<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4aa5591-04bd-4e5c-8888-e9e019868f31\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a2374e4-895b-4311-a206-fc70ee2ec8fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1debc9b2-a9c1-4876-ac26-e1fe13dac1fc\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78fe4892-82b0-4027-a4ed-d98130f68f18\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1bc5a13-8e51-4e1a-96cb-85d66a0985c1\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3a6298ae-b2c5-42d5-ba34-5dfc64001339\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:14.88673%;opacity:1\">\n<div id=\"anim-3a2374e4-895b-4311-a206-fc70ee2ec8fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1debc9b2-a9c1-4876-ac26-e1fe13dac1fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-40746dc5-f1ab-4fa7-8962-86ed5b86e267\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Black tea has been shown to have heart-healthy benefits, including improving blood pressure and reducing the risk of heart disease.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-78fe4892-82b0-4027-a4ed-d98130f68f18\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1bc5a13-8e51-4e1a-96cb-85d66a0985c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3aebb061-64a4-4161-bab3-949e53c75ab6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Black Tea<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.36893%;top:36.40777%;width:107.76699%;height:74.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a5561f94-0588-4ce9-b705-1b97c5f9cb2e\">\n<div style=\"position:absolute;width:100%;height:172.34353%;left:0%;top:-41.7334%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg\" alt=\"black tea\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/black-tea.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b0ab4598-637d-41ca-a808-8b10d840ceba\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aab04205-bada-4af0-907d-20a36afd77a7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c13786e-483b-4c7a-a644-f5e855686445\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34180961-1a5d-4909-86d8-06f514df2594\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e939671c-fed1-418a-b521-bc2609bb6a8c\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2652d4f0-a5c7-4977-9e82-2f1db9401579\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b4059a1-38bb-4da4-a078-3cb6d65a7400\">\n<div style=\"position:absolute;width:100%;height:170.05239%;left:0%;top:-35.02619%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2121943793.jpg\" alt=\"Shutterstock_2121943793\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2121943793.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2121943793.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2121943793.jpg?fit=497%2C900&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2121943793.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_2121943793.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:11.65049%;opacity:1\">\n<div id=\"anim-aab04205-bada-4af0-907d-20a36afd77a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c13786e-483b-4c7a-a644-f5e855686445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0c105719-a860-4d62-a0a6-911aff2b2c37\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Moderate coffee consumption has been associated with a lower risk of heart disease and stroke.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-34180961-1a5d-4909-86d8-06f514df2594\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e939671c-fed1-418a-b521-bc2609bb6a8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8a3eddd2-f96f-4121-aaaa-dbaf636ed6e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Coffee<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5ba92943-fb09-4141-bd0f-6ebff9150614\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e57dc2b5-f72e-4ff9-a36c-ce70146b201c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-427a48c9-3bb2-4b2d-8da5-cc0553e24c3c\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd7e30b2-f757-4936-a3ac-942aa4c51d60\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2704cf94-1bde-4719-bbb1-dc29839d0fb1\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d88f541b-5fdc-4c21-b1a8-83e4f6e6838b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-279f1d26-c553-4d56-8106-5d7ae49e5f24\">\n<div style=\"position:absolute;width:100%;height:140.77588%;left:0%;top:-20.38794%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg\" alt=\"Pouring,Milk,In,A,Glass,Isolated,Against,Blue,Background\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=600%2C900&amp;ssl=1 683w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/milk-pour-glass-drink-food-scaled.jpg?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:11.65049%;opacity:1\">\n<div id=\"anim-e57dc2b5-f72e-4ff9-a36c-ce70146b201c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-427a48c9-3bb2-4b2d-8da5-cc0553e24c3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1c52bb09-6894-4d41-b9e5-4538365520b3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Low-fat milk is a good source of calcium and vitamin D, which are essential for heart health.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-bd7e30b2-f757-4936-a3ac-942aa4c51d60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2704cf94-1bde-4719-bbb1-dc29839d0fb1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ecadbc92-b261-4193-b95b-47f9b7c60e0a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Low-Fat Milk<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5fa12267-d4b5-4093-ab73-d45b684ea976\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d9935a4-a26f-4aee-9396-ba5fe818ad32\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eeb2c6f7-136d-4b05-8de4-f704427d3f5c\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dae885be-6fd6-494e-9824-8cc35c6b5628\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c4d9603-2d8e-4b93-a6b9-ad765ec89139\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d23f1b5-b641-4845-b5c0-ed99111f2ab4\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:38.51133%;width:100%;height:71.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e3a8c9a4-2734-4ed7-b131-733b04880cf9\">\n<div style=\"position:absolute;width:100%;height:166.46465%;left:0%;top:-33.23232%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3.jpg\" alt=\"Soy Milk (3)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Soy-Milk-3-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:14.88673%;opacity:1\">\n<div id=\"anim-5d9935a4-a26f-4aee-9396-ba5fe818ad32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eeb2c6f7-136d-4b05-8de4-f704427d3f5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-465984b9-651a-4e84-b1f7-78f3ec3383ca\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Soy milk is a good alternative to dairy milk and has been shown to lower cholesterol levels and reduce the risk of heart disease.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-dae885be-6fd6-494e-9824-8cc35c6b5628\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c4d9603-2d8e-4b93-a6b9-ad765ec89139\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cafeeb51-aacf-4865-b959-8deafd58cbe4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Soy Milk<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e7dee0e9-5183-4a41-b583-00bca0d17930\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6f08fee-d2d0-4918-aad7-bfad3e66376d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b591cacb-ab32-47fa-b872-c97afc3e5f42\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b361686-9960-4292-8a36-a3e145328693\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3bf32fd-3d11-4dcb-b9ea-0182561baf45\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13f73458-21c0-4a3e-af46-9abfc8c5f6a9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-abf9ba8d-b593-40e5-8b01-2988314c786b\">\n<div style=\"position:absolute;width:100%;height:166.87808%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212.png\" alt=\"orange-juice-127185212\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/orange-juice-127185212-150x267.png 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:14.88673%;opacity:1\">\n<div id=\"anim-f6f08fee-d2d0-4918-aad7-bfad3e66376d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b591cacb-ab32-47fa-b872-c97afc3e5f42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-10b9193b-a5f8-419c-93e3-aa41ea8bf49b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Orange juice is rich in vitamin C and potassium, which lower blood pressure and reduce the risk of heart disease.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-8b361686-9960-4292-8a36-a3e145328693\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a3bf32fd-3d11-4dcb-b9ea-0182561baf45\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bcf5ecaf-9ef3-45b3-9e31-c05f8a809715\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Orange Juice<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9af5186e-0120-4e38-95a8-297432b9c706\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f458c066-5f81-42b0-8135-5bfc1e12305f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-454a8cf3-7cb5-404d-8094-bf97f40ff0a6\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0e5fbba-9867-4e7f-9a5c-b6774793fc89\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43996ce0-a32e-4e30-b45f-4e86c20bb1ae\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33d1b168-c9f5-4efd-a7c4-8521fd55025c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb13b76b-5c50-4d61-8973-414343349ee2\">\n<div style=\"position:absolute;width:100%;height:166.87808%;left:0%;top:-33.43904%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice.jpg\" alt=\"beatroot juice\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/beatroot-juice-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:11.65049%;opacity:1\">\n<div id=\"anim-f458c066-5f81-42b0-8135-5bfc1e12305f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-454a8cf3-7cb5-404d-8094-bf97f40ff0a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7cf63a4b-ae4e-4356-9214-c3e6fc36d795\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Beetroot juice has been shown to lower blood pressure and improve exercise endurance.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-a0e5fbba-9867-4e7f-9a5c-b6774793fc89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-43996ce0-a32e-4e30-b45f-4e86c20bb1ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-580b1676-f595-44b8-8d50-8590daf7a224\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Beetroot Juice<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5ac8623b-1356-4fcf-9a5d-0c7088a5c47a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f302b8f0-3552-45a8-b903-e47443ebc236\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7c398e4-3750-41fb-9f3c-b91db19b1b7f\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2cc4931d-f730-48f1-b433-64ae4f3965c2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed1b19c7-0166-43f4-9329-ecd63414e7ef\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f41131f1-d5e6-4fd8-ac34-73031eb4b966\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d97ef891-4af9-49b8-9ff3-772ecadf8439\">\n<div style=\"position:absolute;width:106.53154%;height:100%;left:-3.26577%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n.jpg\" alt=\"promogranate\" srcSet=\"https:\/\/i0.wp.com\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n.jpg?fit=1080%2C1080&amp;ssl=1 1080w,https:\/\/i0.wp.com\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n.jpg?fit=780%2C780&amp;ssl=1 1024w,https:\/\/i0.wp.com\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n.jpg?fit=768%2C768&amp;ssl=1 768w,https:\/\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n-640x640.jpg 640w,https:\/\/i0.wp.com\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n.jpg?fit=300%2C300&amp;ssl=1 300w,https:\/\/i0.wp.com\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n.jpg?resize=150%2C150&amp;ssl=1 150w,https:\/\/newsinbits.com\/wp-content\/uploads\/2021\/07\/155187170_446615343055346_7814759237529826524_n-96x96.jpg?crop=1 96w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:14.88673%;opacity:1\">\n<div id=\"anim-f302b8f0-3552-45a8-b903-e47443ebc236\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f7c398e4-3750-41fb-9f3c-b91db19b1b7f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-403f86bb-09ba-464d-9929-a4ad62942352\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Pomegranate juice is rich in antioxidants and has been shown to improve blood flow and reduce inflammation.[Sorce:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-2cc4931d-f730-48f1-b433-64ae4f3965c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ed1b19c7-0166-43f4-9329-ecd63414e7ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7c9e5840-9eda-480d-bdd0-9443006bfad7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Pomegranate Juice<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"51526291-0c52-4175-aa67-a2df95bb46e9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9b8a55f-b549-4c1c-a4ce-6f569ded107b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3e3f62d-5cf3-4478-a0d6-93783e0253be\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0172c53f-e721-428a-848d-d2b4e97bebe4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a12f2218-ac04-4a75-901d-f1c95de7fce6\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33cf6410-8ccb-4845-a24f-d83c27406d1b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-daa74f74-f6eb-4e76-ad81-3803468f588f\">\n<div style=\"position:absolute;width:100%;height:166.04172%;left:0%;top:-33.02086%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/juive.jpg\" alt=\"juive\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/juive.jpg 848w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/juive-768x1358.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/juive-509x900.jpg 509w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/juive-170x300.jpg 170w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/juive-150x265.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:14.88673%;opacity:1\">\n<div id=\"anim-c9b8a55f-b549-4c1c-a4ce-6f569ded107b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c3e3f62d-5cf3-4478-a0d6-93783e0253be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f4a7ae07-4221-4943-875c-d843bbf69597\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Cranberry juice lowers blood pressure and reduces the risk of heart disease by improving cholesterol levels.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-0172c53f-e721-428a-848d-d2b4e97bebe4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a12f2218-ac04-4a75-901d-f1c95de7fce6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e66517fb-a8f9-4446-a437-488a35832036\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Cranberry Juice<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4e761f9-819e-4068-8286-c82925dea699\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de8b9750-7158-466e-927d-5379ec3db4d7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-618d9422-d271-4825-875b-97cddae87573\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6436452-27bb-44c9-94bc-45ba3177d027\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc0faa1e-91e7-4d9a-99f5-4d961aa980a8\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f504f42-e7cd-4e2a-b21b-2d618a15d36f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7277e82-1ff9-4602-995a-c5099eb71a69\">\n<div style=\"position:absolute;width:109.88926%;height:100%;left:-4.94463%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/newsinbits.com\/wp-content\/uploads\/2021\/05\/tomato-juice-7.jpeg\" alt=\"tamato juice\" srcSet=\"https:\/\/i0.wp.com\/newsinbits.com\/wp-content\/uploads\/2021\/05\/tomato-juice-7.jpeg?fit=1080%2C1047&amp;ssl=1 1080w,https:\/\/newsinbits.com\/wp-content\/uploads\/2021\/05\/tomato-juice-7-150x145.jpeg 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:11.65049%;opacity:1\">\n<div id=\"anim-de8b9750-7158-466e-927d-5379ec3db4d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-618d9422-d271-4825-875b-97cddae87573\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8c2fb896-9ff9-470e-bda1-1fcc1b4fe0cf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Tomato juice is a good source of lycopene, which lowers the risk of heart disease and stroke.[Source:ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.10356%;width:76.45631%;height:4.04531%;opacity:1\">\n<div id=\"anim-b6436452-27bb-44c9-94bc-45ba3177d027\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bc0faa1e-91e7-4d9a-99f5-4d961aa980a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d6c122b3-7023-4bde-a42a-612ab756b533\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6349206349206349% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff9ee\">Tomato Juice<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bf4d23dd-9795-478c-a15b-8a729a34b726\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1368b348-2b02-4741-9362-e33385a36957\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-caf83eb1-e5c2-488e-be1d-a0bdfde89ad2\",\"keyframes\":{\"transform\":[\"translate3d(-117.14286%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a566e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-333075d9-68ef-45aa-8438-2e39fce85b23\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:36.40777%;width:107.76699%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4bc2ef5-2e12-433c-9c54-54652f83ee3b\">\n<div style=\"position:absolute;width:100%;height:166.87808%;left:0%;top:-33.43904%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg\" alt=\"heart-1914939355\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-1914939355.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.13592%;width:67.96117%;height:20.55016%;opacity:1\">\n<div id=\"anim-1368b348-2b02-4741-9362-e33385a36957\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-caf83eb1-e5c2-488e-be1d-a0bdfde89ad2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.14286%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-eed039f8-9920-4f74-b0f3-fa21b1160671\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5714285714285714% 0;font-family:&quot;IBM Plex Serif&quot;,serif;font-size:0.258900em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff9ee\">Incorporating these heart-healthy beverages into a balanced diet provide numerous benefits for heart health. However, it&#8217;s important to consume these beverages in moderation and choose low-sugar and low-fat options.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8cbc79d-9410-46f9-82dc-758d52c4c9a4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66f0e522-b3e8-4586-89be-c35d3b5002b5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29eff70c-b9cd-48b7-820c-4caa98e1b8ac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10005ade-ddda-498b-aae0-266e1c89b8ea\",\"keyframes\":{\"transform\":[\"translate3d(0px, -151.40017%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ba0b351-8a15-4638-9749-dbd4aa45d3b8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d5e8373-3f9f-4867-af3b-629e6d3e7526\",\"keyframes\":{\"transform\":[\"translate3d(0px, -400.27787%, 0)\",\"translate3d(0px, 0px, 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type=\"application\/json\">[{\"selector\":\"#anim-d2483bda-9786-4525-b3f3-9f40a3e509e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20a12346-f29e-4d31-afde-f8b68b58f6e4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e51f0482-e837-4c32-bc16-4e6b298522b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0f182a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd3c7a2b-d390-4f76-b4b3-72704cd0573d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg\" alt=\"heart-126388769\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-126388769.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.48544%;top:-9.2233%;width:90.29126%;height:99.02913%;opacity:1\">\n<div id=\"anim-66f0e522-b3e8-4586-89be-c35d3b5002b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-158a9829-90fe-4345-b98a-38a5b52203fd\">\n<div class=\"fill\" style=\"background-color:rgba(250,244,234,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:0.97087%;width:62.62136%;height:19.90291%;opacity:1\">\n<div id=\"anim-29eff70c-b9cd-48b7-820c-4caa98e1b8ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10005ade-ddda-498b-aae0-266e1c89b8ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -151.40017%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ca831a9e-555c-46e7-8537-dff3d2c967b3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7512263808139528% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.711974em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">Read MORE Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:29.61165%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-9ba0b351-8a15-4638-9749-dbd4aa45d3b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1d5e8373-3f9f-4867-af3b-629e6d3e7526\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -400.27787%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-aef77e06-f5e6-4477-8fd0-1df0bf8dc747\">\n<div style=\"position:absolute;width:100%;height:133.28132%;left:0%;top:-16.64066%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart-17.jpg\" alt=\"heart (17)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart-17.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart-17.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart-17.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:31.22977%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-7c8dc3dd-7ff6-4668-9772-f012117bf230\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0ca67e24-aa65-4a48-8ab8-bac931c9c699\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1237.37384%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8059b806-7c9d-4bd3-8a95-031e2d4d5ba4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span>1.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:50.80906%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-9ff8ad66-b6bc-4267-adc0-4d06a70ce4a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-78e14612-c39f-411a-935e-333d9b5c8306\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -564.02791%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-96b7c3fa-9e44-47e3-9927-52ff29578853\">\n<div style=\"position:absolute;width:100%;height:177.77787%;left:0%;top:-0.53214%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg\" alt=\"doctor, heart\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/doctor-heart.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:54.53074%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-8081d448-e418-47e1-965f-c7a7ccbea3e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1c5c5c2c-adb9-4398-984c-f2b73a3e4db3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1891.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2e4554a4-43dd-46a4-bf8e-ae8f23006593\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span>2.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-bdd57d74-71b1-4094-8269-a0edc3f23c7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d63b238d-e112-45c9-9ab8-c0f87e038ca2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -727.77795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-30eb0f10-2ebf-4827-8cac-6650fb29a226\">\n<div style=\"position:absolute;width:100%;height:133.28132%;left:0%;top:-16.64066%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart4.jpg\" alt=\"heart4\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart4.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart4.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart4.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:76.53722%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-b3105e9e-3100-4869-bd0a-d3eb412defc5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3661f0c5-1ee1-4471-9822-533d40f84092\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2510.10149%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d572f4be-3e7b-46fc-b149-ca70f3e12223\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span>3.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:54.53074%;width:39.07767%;height:11.8123%;opacity:1\">\n<div id=\"anim-d2483bda-9786-4525-b3f3-9f40a3e509e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-0ea878f0-5a3f-419c-8bf7-17cbd2a6ed98\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/healthy-heart-tips-5-tips-to-maintain-a-healthy-heart-in-2023\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-doctor-heart.jpg\" data-tooltip-text=\"Healthy Heart Tips : 5 Tips To Maintain a Healthy Heart in 2023\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5563070166925475% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Healthy Heart Tips : 5 Tips To Maintain a Healthy Heart in 2023<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:76.53722%;width:39.32039%;height:11.8123%;opacity:1\">\n<div id=\"anim-20a12346-f29e-4d31-afde-f8b68b58f6e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2345679012345678% 1.2345679012345678% 1.2345679012345678% 1.2345679012345678% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-c4edc5cf-76e3-48e5-a2e4-7d9d840a9ff6\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-to-keep-your-heart-healthy-expert-advice-for-a-strong-heart\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart4.jpg\" data-tooltip-text=\"How to Keep Your Heart Healthy: Expert Advice for a Strong Heart\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5528730227623465% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>How to Keep Your Heart Healthy: Expert Advice for a Strong Heart<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:31.22977%;width:42.71845%;height:10.67961%;opacity:1\">\n<div id=\"anim-e51f0482-e837-4c32-bc16-4e6b298522b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-5daef972-da52-4099-aa01-98004626f80b\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/healthy-lifestyle-tips-and-advice-for-improving-your-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-heart-17.jpg\" data-tooltip-text=\"Healthy Lifestyle : Tips &amp; Advice For Improving Your Health\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9335049715909088% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>Healthy Lifestyle : Tips &amp; Advice For Improving Your Health<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beverages play an important role in heart health by providing essential nutrients and hydration.<\/p>\n","protected":false},"author":17,"featured_media":13709,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13668","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Best Beverages for a Healthy Heart - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" 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