{"id":14257,"date":"2023-03-05T11:33:00","date_gmt":"2023-03-05T11:33:00","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=14257"},"modified":"2023-03-05T11:33:01","modified_gmt":"2023-03-05T11:33:01","slug":"heart-rate-variability-and-meditation-a-meta-analysis","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/","title":{"rendered":"Heart Rate Variability and Meditation: A Meta-Analysis"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Work+Sans&amp;family=Source+Serif+Pro%3Awght%40300\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Heart Rate Variability and Meditation: A Meta-Analysis<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Heart Rate Variability and Meditation: A Meta-Analysis\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c103a086-ef0b-4b1b-99bc-0ee2ba6066e9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f0ffc23-3ba6-4c3a-aa3a-a9609f004c84\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:10.5178%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-5c249863-0a5f-4079-8c7f-79d384e3d8c9\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg\" alt=\"meditation (17)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6da810b-24d4-45f0-9c9f-ecd72daf8415\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.34628%;width:76.45631%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-4104319d-06ce-4671-b50b-8e63d25b5a17\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17063492063492108% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Heart Rate Variability and Meditation:&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">A Meta-Analysis<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-3113c457-25f9-4f32-9a78-3b5537c6d10a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span>BY TEAM FOURTH FRONTIER DESK<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fbba416-3001-4e49-b44a-886f980a3885\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-377e0aa3-4971-40a3-a462-345c3296a10e\",\"keyframes\":{\"transform\":[\"translate3d(-116.77419%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38c8eae4-8bce-422f-b553-24d2547af0e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-198bf9e4-2a36-4da9-9809-b59ea40feaee\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e1983b5-cdbf-40d6-88ef-27d20169533d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-554ab7a2-77d2-4cee-9b99-dd972319da68\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-850845ff-a23a-4d41-aae3-aa0ed61374d8\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg\" alt=\"meditation (19)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:75.88997%;width:75.24272%;height:23.46278%;opacity:1\">\n<div id=\"anim-377e0aa3-4971-40a3-a462-345c3296a10e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.77419%, 0px, 0)\">\n<div id=\"anim-38c8eae4-8bce-422f-b553-24d2547af0e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-198bf9e4-2a36-4da9-9809-b59ea40feaee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3793103448275863% 1.3793103448275863% 1.3793103448275863% 1.3793103448275863%\" id=\"el-e1d9e4ee-c698-4cec-a250-80dc000d00c4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.183870967741935% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b9cb4aa-425f-4df9-8b07-3ef5922b5cd6\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-311c18f8-e9ad-4b40-ac0e-9c947600ef09\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62e10ce3-cf2c-42c1-b881-a0d1968cd453\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e2db5eba-f361-48b5-aa5e-388a2ac59d6f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_MEDITATION&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"d71b6c01-77c5-4b1a-8b37-f511bfb1921e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de788fb6-7e34-4823-906d-96752d836cd1\",\"keyframes\":{\"transform\":[\"translate3d(-118.38709%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b9c2723-4c7c-4ca0-8b44-907d99fbe5b8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be66143d-1867-43d5-88ce-bebc8daf1fb0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08ba3c58-6521-46a7-9f93-bd9516414152\",\"keyframes\":{\"transform\":[\"translate3d(-118.38709%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f389316d-52a0-4dab-b7d8-7ac661bb8445\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbdc3687-4519-4949-8ec5-783f341aa993\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2fbed00d-adc6-4075-87b2-b40b78d214d5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89dc4b7e-dafb-4a1a-8f66-f3a9ca968903\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:62.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.208333333333334% 5.208333333333334% 5.208333333333334% 5.208333333333334%\" class=\"mask\" id=\"el-20960d7f-3c39-43f1-a9dc-a823131c1942\">\n<div style=\"position:absolute;width:100%;height:128.24075%;left:0%;top:-14.12037%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg\" alt=\"heart rate (4)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=506%2C900&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:70.71197%;width:75.24272%;height:17.31392%;opacity:1\">\n<div id=\"anim-de788fb6-7e34-4823-906d-96752d836cd1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.38709%, 0px, 0)\">\n<div id=\"anim-0b9c2723-4c7c-4ca0-8b44-907d99fbe5b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-be66143d-1867-43d5-88ce-bebc8daf1fb0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-fcbe52d3-c2f2-405b-9296-8d9062fc76cc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Heart Rate Variability (HRV) is an indicator of autonomic nervous system function related to both physical and mental health.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:65.37217%;width:75.24272%;height:4.04531%;opacity:1\">\n<div id=\"anim-08ba3c58-6521-46a7-9f93-bd9516414152\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.38709%, 0px, 0)\">\n<div id=\"anim-f389316d-52a0-4dab-b7d8-7ac661bb8445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cbdc3687-4519-4949-8ec5-783f341aa993\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 8% 8% 8% 8%\" id=\"el-70a8e891-502c-44ad-89ac-b9c58c8ef7e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.183870967741935% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">HRV:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ef5b6010-f11a-49a9-9ad2-76f48f70350a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f735897-365e-4380-b604-3d379ef8d5ae\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c91ff99-3cf7-45ff-bfed-5e12e4e55f50\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-058122ac-5f36-4f09-b27f-9ec14ddffb0c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9ed1df7-a497-4b74-97a7-5585e3c00f63\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eca44377-4182-4402-af11-ee708070721b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa60cfff-0779-42b9-8119-dbc514e644ee\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b2305a3-f885-4919-b6e7-9da45620174f\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.08091%;width:75.48544%;height:24.59547%;opacity:1\">\n<div id=\"anim-0f735897-365e-4380-b604-3d379ef8d5ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-8c91ff99-3cf7-45ff-bfed-5e12e4e55f50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-058122ac-5f36-4f09-b27f-9ec14ddffb0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-7cb43ee9-a9a1-4868-a059-1b4fae473183\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Results from numerous studies claim that mindfulness- and meditation-based treatments (MBIs) are linked to improvements in HRV, but findings are mixed.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-133d2d19-4c84-4ebe-ab33-17cbb1a95e81\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg\" alt=\"meditarion\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.25566%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-a9ed1df7-a497-4b74-97a7-5585e3c00f63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-eca44377-4182-4402-af11-ee708070721b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fa60cfff-0779-42b9-8119-dbc514e644ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-49173ff7-1c0b-45d7-85aa-3ed655fe3494\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">HRV and Meditation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d2ffef1a-9bfd-4619-815f-548790ba04ee\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e128141-8400-4d96-add9-cf9799e721c2\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86109db3-2471-4240-8632-07fd50d6cdb3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7f93794-4ca5-49d3-99b6-33768a21c625\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-784141dd-1a88-46f3-afbd-792e8a160ef2\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef584a15-d553-4785-b0c6-cbd3adad4a5b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-706da92a-034a-424d-9f84-90fe21decfa8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7404811c-71fb-4c4a-a815-1f645c714b21\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bde053bc-7cf9-43fa-af37-7f84c4b69084\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-624be820-94bc-4bf2-8a49-3abec0979990\">\n<div style=\"position:absolute;width:100%;height:104.25446%;left:0%;top:-2.12723%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg\" alt=\"Meditation-761552968\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=1709%2C2560&amp;ssl=1 1709w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=1367%2C2048&amp;ssl=1 1367w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=1025%2C1536&amp;ssl=1 1025w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=768%2C1151&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=601%2C900&amp;ssl=1 601w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:75.40453%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-7e128141-8400-4d96-add9-cf9799e721c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-86109db3-2471-4240-8632-07fd50d6cdb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f7f93794-4ca5-49d3-99b6-33768a21c625\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-74c887c8-7065-46ea-a489-4cfb07dd72ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>To identify randomized controlled trials (RCTs), systematic literature searches were carried out using PsycINFO, Embase, Medline, CINAHL, ERIC, and Scopus.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.77023%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-784141dd-1a88-46f3-afbd-792e8a160ef2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-ef584a15-d553-4785-b0c6-cbd3adad4a5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-706da92a-034a-424d-9f84-90fe21decfa8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-787f7140-48ed-4611-8a6d-4e636a9c533e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Methods:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3c63bd31-dc0d-4d76-b5e3-19b781873f10\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7348276-da45-40a0-9bd5-901f3c8c0dde\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-678cf81d-f057-4f1e-aa06-7a41c5cee870\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8e821b1-328b-48d8-ab5b-4e58ab55c17f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c1c78e8-20b4-42a9-874c-855f49f8988b\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f22510e6-2e04-491f-a628-e4c1b6d7367e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da449fea-e6bd-47e6-8470-68bbc09bbdbe\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3198ffc8-42de-4e7d-a95f-ab431d9deb02\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-df1d392f-58cd-49c0-ba55-94b74c469418\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-82e8777d-7369-4705-b489-f8b6e39ce155\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg\" alt=\"meditation27\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.24272%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-f7348276-da45-40a0-9bd5-901f3c8c0dde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-678cf81d-f057-4f1e-aa06-7a41c5cee870\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b8e821b1-328b-48d8-ab5b-4e58ab55c17f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-3a266ae7-02ac-4ae7-bcb3-1f23969f4829\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>The study looked at various types of meditation, including mindfulness meditation, and moving meditations(yoga).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.7411%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-1c1c78e8-20b4-42a9-874c-855f49f8988b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-f22510e6-2e04-491f-a628-e4c1b6d7367e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-da449fea-e6bd-47e6-8470-68bbc09bbdbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-d6e12cf5-dc16-4cb1-ae32-c23c28986f70\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Types of Meditation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0ef5989e-b1d9-4eb3-9336-e7305d6b6cdc\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-499b6de2-186a-438f-8a9c-dedbabf51b4b\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c465de06-1e1c-4c57-8169-566ed8f54777\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e319b700-b9b1-40a2-bda9-5f279d3542d5\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1703a6a-c598-445a-b195-658e7c5558bf\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6095490b-04ec-40ef-88fc-20939dc588e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8fc03686-59cb-4579-bfe1-da8c69d3593a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a12ada5-633e-4542-b9f9-422876827395\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-565b4161-5fa7-45b1-9a8c-2071f379afbe\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-034904bf-fb5a-4001-b3f8-be47574435ad\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg\" alt=\"meditation26\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.24272%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-499b6de2-186a-438f-8a9c-dedbabf51b4b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-c465de06-1e1c-4c57-8169-566ed8f54777\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e319b700-b9b1-40a2-bda9-5f279d3542d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-a11e881b-b4a3-466a-92f7-e5df02678e53\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>This type of meditation involves paying attention to the present moment and is associated with improvements in stress and anxiety and has a positive effect on HRV.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.7411%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-e1703a6a-c598-445a-b195-658e7c5558bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-6095490b-04ec-40ef-88fc-20939dc588e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8fc03686-59cb-4579-bfe1-da8c69d3593a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-d0a6ce67-93e9-4bf3-b4ff-3ded54a71e2f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Mindfulness Meditation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd00e5a7-59cd-435a-be94-bcdd08b53808\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98a9909a-106f-495b-866a-0902679af0df\",\"keyframes\":{\"transform\":[\"translate3d(-118.70968%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30d7ac53-d016-4e95-8535-21ac33bd9b84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94a7dcc1-0476-4b53-810a-50bfe7ece71a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eec1f9cc-577d-4fa9-aec1-9594ae69bb6b\",\"keyframes\":{\"transform\":[\"translate3d(-118.64952%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99db99c0-9ad5-4b55-bdc4-24fe2bdfef93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdd94aa2-35dd-4e16-9ed8-00ef2b5a4f69\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6a38026b-aabd-4138-8806-14db6a8635d0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-78f9ffc4-553b-4830-811f-b431abc1ddbf\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:71.68285%;width:75.24272%;height:27.99353%;opacity:1\">\n<div id=\"anim-98a9909a-106f-495b-866a-0902679af0df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.70968%, 0px, 0)\">\n<div id=\"anim-30d7ac53-d016-4e95-8535-21ac33bd9b84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-94a7dcc1-0476-4b53-810a-50bfe7ece71a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-d669ae8a-cf1d-430d-8f6a-3624f71fc095\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Yoga is a type of moving meditation that involves physical postures, breathing exercises, and meditation. Regular yoga practice has been found to improve HRV, and heart health and reduce stress.[Source:www.ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:-0.16181%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-c8cea5fd-2507-4a00-8394-57872bd09015\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20.jpg\" alt=\"meditation (20)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:66.34304%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-eec1f9cc-577d-4fa9-aec1-9594ae69bb6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.64952%, 0px, 0)\">\n<div id=\"anim-99db99c0-9ad5-4b55-bdc4-24fe2bdfef93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fdd94aa2-35dd-4e16-9ed8-00ef2b5a4f69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-50ba1649-7a81-4889-89ba-d3c57528262f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Moving Meditation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81cacd8f-afb3-4465-b520-6d3854238cf0\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-137c4711-c35f-40bb-9545-5fce332576a9\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d55502d-8033-41a6-a360-056b7b671ac5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1116b257-9ba4-4df9-b998-17179efa9931\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2fdc1611-8ce1-4149-8513-a95f3ca82fa7\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-433da7fa-c52c-4b1e-821e-25a210f8a1ef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfc20b38-0d7b-42b1-86fa-9bb25e9ee201\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e87ea20-8a72-4ad7-85b8-154f2dddddf9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef042718-a3d3-4456-9526-47c9b0dd7f23\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.16828%;width:75.24272%;height:27.99353%;opacity:1\">\n<div id=\"anim-137c4711-c35f-40bb-9545-5fce332576a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-4d55502d-8033-41a6-a360-056b7b671ac5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1116b257-9ba4-4df9-b998-17179efa9931\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-fe222bb3-5802-4067-ab4e-cae932a45e96\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>After analyzing various studies, it was found that mindfulness-based interventions did not show significant improvement in vagally-mediated resting heart rate variability compared to control conditions.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-100feee6-5bf8-462b-a4f4-27dc59a1bea5\">\n<div style=\"position:absolute;width:107.80384%;height:100%;left:-3.90192%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg\" alt=\"yoga-meditation-336327383\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:67.47573%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-2fdc1611-8ce1-4149-8513-a95f3ca82fa7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-433da7fa-c52c-4b1e-821e-25a210f8a1ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cfc20b38-0d7b-42b1-86fa-9bb25e9ee201\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-0613351b-45e6-4edd-a0b2-44c116acda7e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Study Results:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"60131e10-cdd2-4be2-894e-2bf39bc6cf75\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27b599ea-9959-4689-ba6d-89a04b5f7024\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e20e4302-fb7b-44b0-96dc-5fb8d3e190b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f1fe3c8-7387-43c6-9880-60592ca38bf8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8395b144-395b-4f51-babc-3125a309e9cd\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aef001b5-81d0-449f-87e9-bad2d8833a29\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88023022-26a4-42db-a325-0ea4817e2513\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-724c6e22-05ad-4533-800f-46d2a54a1aab\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dabe26d4-f027-4fe1-aed5-e45d5ca6dc9d\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:74.91909%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-27b599ea-9959-4689-ba6d-89a04b5f7024\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-e20e4302-fb7b-44b0-96dc-5fb8d3e190b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5f1fe3c8-7387-43c6-9880-60592ca38bf8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-a5eca633-abf5-4cb6-838c-88e5147c95b6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Other factors that affect HRV include age, sex, and physical activity levels.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-6b3a987f-7f88-426e-81ba-e764c6c6d703\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg\" alt=\"meditation20\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:68.60841%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-8395b144-395b-4f51-babc-3125a309e9cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-aef001b5-81d0-449f-87e9-bad2d8833a29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-88023022-26a4-42db-a325-0ea4817e2513\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-9aca67ac-541c-43e3-a20f-368a3ca4a7bc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Factors That Affect HRV:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"925612de-ce3a-493e-8900-4dad911dbc58\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50494662-7c29-4edc-bce1-c70952384044\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0c31b67-16f1-4e98-aa4f-834d45aedae8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f586d479-652d-4ab5-bdee-875bb6c05364\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e22feeb7-f00c-40b0-8f1d-4e857ca36c4a\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b503ca8c-7ff1-480a-9b9d-72b18d567522\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73f0a33b-d1f3-4a4c-89bf-5cc885249dfb\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6d8c331d-75a4-45a5-aaf7-cd5bd7824142\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6a2b5293-1698-413b-b0db-e9fdbe316036\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.21359%;width:75.24272%;height:17.31392%;opacity:1\">\n<div id=\"anim-50494662-7c29-4edc-bce1-c70952384044\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-b0c31b67-16f1-4e98-aa4f-834d45aedae8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f586d479-652d-4ab5-bdee-875bb6c05364\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-7fe8b552-7072-4ba5-8457-534d4e2e26ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Improved HRV has been linked to a reduced risk of heart disease, as well as improvements in mental health and overall well-being.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-848cf539-096f-45dc-8785-00833f6a048f\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-11.86488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg\" alt=\"heart-pulse-rate-checking-1967157184\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:70.71197%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-e22feeb7-f00c-40b0-8f1d-4e857ca36c4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-b503ca8c-7ff1-480a-9b9d-72b18d567522\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73f0a33b-d1f3-4a4c-89bf-5cc885249dfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-6e528c15-587b-4d30-ac45-844059d23e24\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Benefits of Improved HRV:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4a17a182-2242-427b-8a90-1e11f9d8b25e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f44e252-cd6a-4863-a643-7b79006a055e\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd6f300c-5add-46e4-a4b8-c985137c1488\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a51db93f-ee84-41c4-a9a6-41218c595482\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d657907-fe29-4563-b1cd-4dbc8bb231ea\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fe86ddf-4dfd-4cfd-9609-39931ccc5484\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20231f4a-d789-4737-b8f2-b18a36fcbef5\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a66017f2-8b7c-420f-acd6-2796f93bfe70\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:50%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8dbf4cff-826e-4c17-8baa-6ceaedc9d28e\">\n<div class=\"fill\" style=\"background-color:#444849;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.21359%;width:75.24272%;height:17.31392%;opacity:1\">\n<div id=\"anim-3f44e252-cd6a-4863-a643-7b79006a055e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-cd6f300c-5add-46e4-a4b8-c985137c1488\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a51db93f-ee84-41c4-a9a6-41218c595482\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-2e763c9d-d3db-47d4-a40b-f5bd0094900e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Short-term changes in HRV indices were observed during meditation, but there is limited evidence for significant long-term effects.[Source:ncbi.nlm.nih.gov]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.3835%;top:1.45631%;width:67.23301%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.2202166064981945% 7.2202166064981945% 7.2202166064981945% 7.2202166064981945% \/ 5.025125628140704% 5.025125628140704% 5.025125628140704% 5.025125628140704%\" class=\"mask\" id=\"el-3f9cb24f-24f8-4d01-94c6-216b58b7c279\">\n<div style=\"position:absolute;width:100%;height:123.72977%;left:0%;top:-15.89057%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128.png\" alt=\"meditation-heart-yoga-music-1418433128\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-150x267.png 150w\" sizes=\"(min-width: 1024px) 30vh, 67vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:70.71197%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-4d657907-fe29-4563-b1cd-4dbc8bb231ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-4fe86ddf-4dfd-4cfd-9609-39931ccc5484\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-20231f4a-d789-4737-b8f2-b18a36fcbef5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-de82e5fa-302b-4e09-9296-bf04446ce8c9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Conclusion:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.6699%;height:69.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9f01a44-de80-4c3d-ad27-45e04f9021c8\">\n<div style=\"position:absolute;width:100%;height:133.22925%;left:0%;top:-0.02876%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg\" alt=\"meditation24\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 35vh, 78vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f58abe6-c4bb-412a-a263-c368951e9ca7\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-376c858c-e04c-418f-9920-4faf7b006ecc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d6def8d-e5fd-4df0-9afb-ad91e83c52a1\",\"keyframes\":{\"transform\":[\"translate3d(-178.48098%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c42dcde0-503a-4419-8edd-986622b3dc69\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77e29f16-2314-4a9b-9340-44e62f489a26\",\"keyframes\":{\"transform\":[\"translate3d(-181.68315%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1463f671-4c13-46f7-a4d0-98758e563129\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6dd5980f-3cad-4506-b4d5-3f9ee2a1c013\",\"keyframes\":{\"transform\":[\"translate3d(-417.72147%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-180fe6ea-a83c-41d1-bff1-c13040750c94\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa71d0b2-6134-4ec1-a279-d940385124ea\",\"keyframes\":{\"transform\":[\"translate3d(-130.58252%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4015e063-89f8-4c0a-ad27-e876ca46333e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7a2ec4a-5a0c-4209-9f1a-68cd42b3978a\",\"keyframes\":{\"transform\":[\"translate3d(-172.15188%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a70eab52-7b90-4927-b1ed-24d70f428a07\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f7e7ec5-f75f-47f6-8828-26cc8d08da76\",\"keyframes\":{\"transform\":[\"translate3d(-186.29443%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cac6b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-414abaf0-d804-462a-91e4-a606d8fa8db9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg\" alt=\"meditation21\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:23.78641%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-376c858c-e04c-418f-9920-4faf7b006ecc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8d6def8d-e5fd-4df0-9afb-ad91e83c52a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-178.48098%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4ced43f-4c91-4309-9723-e5efedd27e11\">\n<div style=\"position:absolute;width:100%;height:177.77782%;left:0%;top:-38.88891%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png\" alt=\"yoga-meditation-heart-music-277073213\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.04854%;top:23.94822%;width:49.02913%;height:20.71197%;opacity:1\">\n<div id=\"anim-c42dcde0-503a-4419-8edd-986622b3dc69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-77e29f16-2314-4a9b-9340-44e62f489a26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-181.68315%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9f02ec01-25b2-4d34-8300-8344741ecc79\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/meditation-mindfulness-music-benefits-heart-health-inner-peace\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cropped-yoga-meditation-heart-music-277073213.png\" data-tooltip-text=\"Meditation, Mindfulness &amp; Music Benefits: Heart Health &amp; Inner Peace\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6287128712871285% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Meditation, Mindfulness &amp; Music Benefits: Heart Health &amp; Inner Peace<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:60.92233%;top:54.36893%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-1463f671-4c13-46f7-a4d0-98758e563129\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6dd5980f-3cad-4506-b4d5-3f9ee2a1c013\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-417.72147%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-952da1c3-7c0a-4966-b1b9-db2ade25e40d\">\n<div style=\"position:absolute;width:100%;height:133.28128%;left:0%;top:-16.64064%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg\" alt=\"meditation17\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:54.04531%;width:50%;height:12.13592%;opacity:1\">\n<div id=\"anim-180fe6ea-a83c-41d1-bff1-c13040750c94\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aa71d0b2-6134-4ec1-a279-d940385124ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-130.58252%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d2721964-0aa9-4584-addc-03257d2251f0\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg\" data-tooltip-text=\"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6165048543689319% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Can Meditation Prevent Heart Attack?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:77.18447%;width:19.17476%;height:12.78317%;opacity:1\">\n<div id=\"anim-4015e063-89f8-4c0a-ad27-e876ca46333e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c7a2ec4a-5a0c-4209-9f1a-68cd42b3978a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-172.15188%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-265a0afb-f956-430f-8637-eb89188317be\">\n<div style=\"position:absolute;width:111%;height:147.94223%;left:-11%;top:-15.34474%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479.jpg\" alt=\"Shutterstock_171177479\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.26214%;top:77.02265%;width:47.81553%;height:12.13592%;opacity:1\">\n<div id=\"anim-a70eab52-7b90-4927-b1ed-24d70f428a07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7f7e7ec5-f75f-47f6-8828-26cc8d08da76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-186.29443%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-67b9db29-8ebb-4585-935c-7210c4bd9d69\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-help-lower-my-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg\" data-tooltip-text=\"Can Meditation Help Lower My Heart Rate?\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.644670050761421% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Can Meditation Help Lower My Heart Rate?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.94175%;width:75.48544%;height:16.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ce30828c-e614-4de7-8030-08f858c41a5c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3022508038585213% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.647249em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 300; color: #e3e3e3\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.<\/p>\n","protected":false},"author":17,"featured_media":14458,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14257","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heart Rate Variability and Meditation: A Meta-Analysis - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Rate Variability and Meditation: A Meta-Analysis\" \/>\n<meta property=\"og:description\" content=\"Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-05T11:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Heart Rate Variability and Meditation: A Meta-Analysis\",\"datePublished\":\"2023-03-05T11:33:00+00:00\",\"dateModified\":\"2023-03-05T11:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-meditation24.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/\",\"name\":\"Heart Rate Variability and Meditation: A Meta-Analysis - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-meditation24.jpg\",\"datePublished\":\"2023-03-05T11:33:00+00:00\",\"dateModified\":\"2023-03-05T11:33:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-meditation24.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-meditation24.jpg\",\"width\":640,\"height\":853,\"caption\":\"meditation24\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/heart-rate-variability-and-meditation-a-meta-analysis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heart Rate Variability and Meditation: A Meta-Analysis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heart Rate Variability and Meditation: A Meta-Analysis - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/","og_locale":"en_GB","og_type":"article","og_title":"Heart Rate Variability and Meditation: A Meta-Analysis","og_description":"Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.","og_url":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-05T11:33:01+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Heart Rate Variability and Meditation: A Meta-Analysis","datePublished":"2023-03-05T11:33:00+00:00","dateModified":"2023-03-05T11:33:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/"},"wordCount":374,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/","url":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/","name":"Heart Rate Variability and Meditation: A Meta-Analysis - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg","datePublished":"2023-03-05T11:33:00+00:00","dateModified":"2023-03-05T11:33:01+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-meditation24.jpg","width":640,"height":853,"caption":"meditation24"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/web-stories\/heart-rate-variability-and-meditation-a-meta-analysis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Heart Rate Variability and Meditation: A Meta-Analysis"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"3e5372a9-096a-4f3b-a30a-6415a88f225f","id":"6f0ffc23-3ba6-4c3a-aa3a-a9609f004c84","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-17-169x300.jpg","width":169,"height":300,"filesize":19373,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation-17-506x900.jpg","width":506,"height":900,"filesize":139955,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"meditation-17-150x150.jpg","width":150,"height":150,"filesize":11464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation-17-768x1365.jpg","width":768,"height":1365,"filesize":285384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation-17-109x109.jpg","width":109,"height":109,"filesize":6664,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation-17-100x100.jpg","width":100,"height":100,"filesize":5810,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation-17-864x1536.jpg","width":864,"height":1536,"filesize":345162,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation-17-700x466.jpg","width":700,"height":466,"filesize":126468,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation-17-610x610.jpg","width":610,"height":610,"filesize":139370,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation-17-960x636.jpg","width":960,"height":636,"filesize":210986,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation-17-640x853.jpg","width":640,"height":853,"filesize":169931,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation-17-96x96.jpg","width":96,"height":96,"filesize":5119,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation-17-150x267.jpg","width":150,"height":267,"filesize":15531,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation-17.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#435e1a","blurHash":"UlM7rYRQI.oJ~qj[s:a{?df$s:WCxeoeR%j[","creationDate":"2023-03-02T14:28:34","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-17.jpg","id":14057,"alt":"meditation (17)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":65,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5c249863-0a5f-4079-8c7f-79d384e3d8c9","type":"image","basedOn":"bbd186e7-3f6f-4243-9e08-6125aaf7d5e7","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"5467cb62-b06b-4ead-a507-96d12e152e1e","id":"f6da810b-24d4-45f0-9c9f-ecd72daf8415","type":"image","alt":"fourth frontier logo"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Heart Rate Variability and Meditation:&nbsp;<\/span>\n<span style=\"font-weight: 700\">A Meta-Analysis<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":315,"height":95,"basedOn":"44d92024-fb54-45be-bf70-b58a6ed1b97d","x":48,"y":478,"marginOffset":-12.3544921875,"tagName":"h1","id":"4104319d-06ce-4671-b50b-8e63d25b5a17","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":587,"basedOn":"77d6d20c-8b39-432b-9fac-33e14d877d53","content":"BY TEAM FOURTH FRONTIER DESK","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"8a8568f3-55f0-4a11-84db-e17169867888","tagName":"h1","id":"3113c457-25f9-4f32-9a78-3b5537c6d10a","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"fdf363fc-0999-4167-9e7e-3eac4b70e639","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6e1983b5-cdbf-40d6-88ef-27d20169533d","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"6f0ffc23-3ba6-4c3a-aa3a-a9609f004c84","id":"554ab7a2-77d2-4cee-9b99-dd972319da68","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-19-169x300.jpg","width":169,"height":300,"filesize":11102,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-169x300.jpg"},"large":{"file":"meditation-19-506x900.jpg","width":506,"height":900,"filesize":59265,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-506x900.jpg"},"thumbnail":{"file":"meditation-19-150x150.jpg","width":150,"height":150,"filesize":5820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-150x150.jpg"},"medium_large":{"file":"meditation-19-768x1365.jpg","width":768,"height":1365,"filesize":115639,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"meditation-19-109x109.jpg","width":109,"height":109,"filesize":3730,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-109x109.jpg"},"wpsimplegallery_thumb":{"file":"meditation-19-100x100.jpg","width":100,"height":100,"filesize":3386,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-100x100.jpg"},"1536x1536":{"file":"meditation-19-864x1536.jpg","width":864,"height":1536,"filesize":139560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-864x1536.jpg"},"grandspa-gallery-grid":{"file":"meditation-19-700x466.jpg","width":700,"height":466,"filesize":45188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-700x466.jpg"},"grandspa-gallery-list":{"file":"meditation-19-610x610.jpg","width":610,"height":610,"filesize":53440,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-610x610.jpg"},"grandspa-blog":{"file":"meditation-19-960x636.jpg","width":960,"height":636,"filesize":75894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-960x636.jpg"},"web-stories-poster-portrait":{"file":"meditation-19-640x853.jpg","width":640,"height":853,"filesize":73379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-640x853.jpg"},"web-stories-publisher-logo":{"file":"meditation-19-96x96.jpg","width":96,"height":96,"filesize":3021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-96x96.jpg"},"web-stories-thumbnail":{"file":"meditation-19-150x267.jpg","width":150,"height":267,"filesize":9148,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19-150x267.jpg"},"full":{"file":"meditation-19.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eae1d0","blurHash":"UgNc$gE3E1M|?uR-bFM|Sj%Kt8f5~qxtjFa{","creationDate":1677910208000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-19.jpg","id":14272,"alt":"meditation (19)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"850845ff-a23a-4d41-aae3-aa0ed61374d8","basedOn":"5c249863-0a5f-4079-8c7f-79d384e3d8c9","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Let us discuss the findings of the meta-analysis that examined the relationship between heart rate variability (HRV) and meditation practices.","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":469,"width":310,"height":145,"basedOn":"c352f3fc-542b-49d8-b0b4-92c84baa9c17","id":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","type":"text"}],"animations":[{"id":"3e93772d-1766-455d-a31d-1ea4048cd8e0","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e1d9e4ee-c698-4cec-a250-80dc000d00c4"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"0fbba416-3001-4e49-b44a-886f980a3885","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"311c18f8-e9ad-4b40-ac0e-9c947600ef09","basedOn":"912121e8-b872-4c4d-9c0a-a24690162ca8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"b6164294-11e2-42a7-94bc-7e7b14778a8e","id":"62e10ce3-cf2c-42c1-b881-a0d1968cd453","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"e738b7af-292a-4415-b722-77b212e42308","id":"e2db5eba-f361-48b5-aa5e-388a2ac59d6f","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"0b9cb4aa-425f-4df9-8b07-3ef5922b5cd6","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_MEDITATION&utm_id=ORGANIC","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":12966,"height":750,"width":500,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-12964.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"2fbed00d-adc6-4075-87b2-b40b78d214d5","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"554ab7a2-77d2-4cee-9b99-dd972319da68","id":"89dc4b7e-dafb-4a1a-8f66-f3a9ca968903","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"heart-rate-4-169x300.jpg","width":169,"height":300,"filesize":9514,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=169%2C300&ssl=1"},"large":{"file":"heart-rate-4-576x1024.jpg","width":576,"height":1024,"filesize":55136,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"heart-rate-4-150x150.jpg","width":150,"height":150,"filesize":4763,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"heart-rate-4-109x109.jpg","width":109,"height":109,"filesize":3249,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"heart-rate-4-100x100.jpg","width":100,"height":100,"filesize":2922,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"heart-rate-4-700x466.jpg","width":700,"height":466,"filesize":29884,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"heart-rate-4-610x610.jpg","width":610,"height":610,"filesize":35700,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"heart-rate-4-720x636.jpg","width":720,"height":636,"filesize":42375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=720%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"heart-rate-4-640x853.jpg","width":640,"height":853,"filesize":50482,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"heart-rate-4-96x96.jpg","width":96,"height":96,"filesize":2687,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"heart-rate-4-150x267.jpg","width":150,"height":267,"filesize":7960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=150%2C267&ssl=1"},"full":{"file":"heart-rate-4.jpg?fit=720%2C1280&ssl=1","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg?fit=720%2C1280&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cab9ad","blurHash":"UZJ*F:~pw[Ip?INFxto#AKxtX8a#EmxtRPaK","creationDate":"2023-01-09T06:05:20","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-rate-4.jpg","id":6878,"alt":"heart rate (4)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":384,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"20960d7f-3c39-43f1-a9dc-a823131c1942","basedOn":"850845ff-a23a-4d41-aae3-aa0ed61374d8","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Heart Rate Variability (HRV) is an indicator of autonomic nervous system function related to both physical and mental health.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":437,"width":310,"height":107,"basedOn":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","id":"fcbe52d3-c2f2-405b-9296-8d9062fc76cc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">HRV:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":404,"width":310,"height":25,"basedOn":"fcbe52d3-c2f2-405b-9296-8d9062fc76cc","id":"70a8e891-502c-44ad-89ac-b9c58c8ef7e2","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"9f8d789f-d5a4-4df6-b850-e56b515366f9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fcbe52d3-c2f2-405b-9296-8d9062fc76cc"]},{"id":"6bb64bbd-cdee-4828-955c-254e5ebeba8a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["70a8e891-502c-44ad-89ac-b9c58c8ef7e2"]}],"type":"page","id":"d71b6c01-77c5-4b1a-8b37-f511bfb1921e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"554ab7a2-77d2-4cee-9b99-dd972319da68","id":"8b2305a3-f885-4919-b6e7-9da45620174f","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Results from numerous studies claim that mindfulness- and meditation-based treatments (MBIs) are linked to improvements in HRV, but findings are mixed.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":464,"width":311,"height":152,"basedOn":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","id":"7cb43ee9-a9a1-4868-a059-1b4fae473183","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditarion-169x300.jpg","width":169,"height":300,"filesize":11889,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditarion-506x900.jpg","width":506,"height":900,"filesize":63369,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"meditarion-150x150.jpg","width":150,"height":150,"filesize":5672,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditarion-768x1365.jpg","width":768,"height":1365,"filesize":121394,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditarion-109x109.jpg","width":109,"height":109,"filesize":3722,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditarion-100x100.jpg","width":100,"height":100,"filesize":3359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditarion-864x1536.jpg","width":864,"height":1536,"filesize":146189,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditarion-700x466.jpg","width":700,"height":466,"filesize":36445,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditarion-610x610.jpg","width":610,"height":610,"filesize":44793,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditarion-960x636.jpg","width":960,"height":636,"filesize":58970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditarion-640x853.jpg","width":640,"height":853,"filesize":64182,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditarion-96x96.jpg","width":96,"height":96,"filesize":3065,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditarion-150x267.jpg","width":150,"height":267,"filesize":9859,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditarion.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c8bd9b","blurHash":"UIMtBJ$_aID*?c-:8_D%ELItNIIT.Ar?obM|","creationDate":"2023-03-04T06:10:05","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditarion.jpg","id":14271,"alt":"meditarion","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"cae02580-8fbd-4995-80c7-aeb342bd0a21","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"133d2d19-4c84-4ebe-ab33-17cbb1a95e81","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">HRV and Meditation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":428,"width":311,"height":22,"basedOn":"7cb43ee9-a9a1-4868-a059-1b4fae473183","id":"49173ff7-1c0b-45d7-85aa-3ed655fe3494","type":"text"}],"animations":[{"id":"9dee14d3-ec36-4376-b324-25aad15911c7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7cb43ee9-a9a1-4868-a059-1b4fae473183"]},{"id":"3c91d3ca-2147-487e-8b55-a89e176b1eba","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["49173ff7-1c0b-45d7-85aa-3ed655fe3494"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"ef5b6010-f11a-49a9-9ad2-76f48f70350a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7404811c-71fb-4c4a-a815-1f645c714b21","basedOn":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"8b2305a3-f885-4919-b6e7-9da45620174f","id":"bde053bc-7cf9-43fa-af37-7f84c4b69084","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1709,"height":2560,"sizes":{"medium":{"file":"Meditation-761552968-200x300.jpg","width":200,"height":300,"filesize":13505,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=200%2C300&ssl=1"},"large":{"file":"Meditation-761552968-601x900.jpg","width":601,"height":900,"filesize":76873,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=601%2C900&ssl=1"},"thumbnail":{"file":"Meditation-761552968-150x150.jpg","width":150,"height":150,"filesize":5894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"Meditation-761552968-768x1151.jpg","width":768,"height":1151,"filesize":113304,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=768%2C1151&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"Meditation-761552968-109x109.jpg","width":109,"height":109,"filesize":3874,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"Meditation-761552968-100x100.jpg","width":100,"height":100,"filesize":3456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"Meditation-761552968-1025x1536.jpg","width":1025,"height":1536,"filesize":179939,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=1025%2C1536&ssl=1"},"2048x2048":{"file":"Meditation-761552968-1367x2048.jpg","width":1367,"height":2048,"filesize":294299,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=1367%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"Meditation-761552968-700x466.jpg","width":700,"height":466,"filesize":36079,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"Meditation-761552968-610x610.jpg","width":610,"height":610,"filesize":51124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"Meditation-761552968-960x636.jpg","width":960,"height":636,"filesize":58647,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"Meditation-761552968-640x853.jpg","width":640,"height":853,"filesize":77600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"Meditation-761552968-96x96.jpg","width":96,"height":96,"filesize":3068,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"Meditation-761552968-150x225.jpg","width":150,"height":225,"filesize":8677,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=150%2C225&ssl=1"},"full":{"file":"Meditation-761552968-scaled.jpg?fit=1709%2C2560&ssl=1","width":1709,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg?fit=1709%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b7a7a3","blurHash":"UAH_V?0-D%-;00E1M_oI00^gW=MxI9~p?bI[","creationDate":"2023-03-03T06:54:41","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Meditation-761552968-scaled.jpg","id":14134,"alt":"Meditation-761552968","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"624be820-94bc-4bf2-8a49-3abec0979990","basedOn":"e8f6b404-0fe0-4fc1-99f9-5ca80d392398","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"To identify randomized controlled trials (RCTs), systematic literature searches were carried out using PsycINFO, Embase, Medline, CINAHL, ERIC, and Scopus.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":466,"width":310,"height":131,"basedOn":"d96f046d-23be-437d-ae59-d8c44295ad1b","id":"74c887c8-7065-46ea-a489-4cfb07dd72ac","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Methods:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":425,"width":311,"height":22,"basedOn":"49173ff7-1c0b-45d7-85aa-3ed655fe3494","id":"787f7140-48ed-4611-8a6d-4e636a9c533e","type":"text"}],"animations":[{"id":"bae75651-4973-40f4-a245-58738262b1ce","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["74c887c8-7065-46ea-a489-4cfb07dd72ac"]},{"id":"f827d6a8-8624-4089-a852-1245678ab21f","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["787f7140-48ed-4611-8a6d-4e636a9c533e"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"d2ffef1a-9bfd-4619-815f-548790ba04ee","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"3198ffc8-42de-4e7d-a95f-ab431d9deb02","basedOn":"1503e7b2-8c04-4c3d-b7e2-3e6df1dbd8a1","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"f2e96fc5-88a9-4999-970c-92fd89b08209","id":"df1d392f-58cd-49c0-ba55-94b74c469418","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation27-169x300.jpg","width":169,"height":300,"filesize":11169,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation27-506x900.jpg","width":506,"height":900,"filesize":70031,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"meditation27-150x150.jpg","width":150,"height":150,"filesize":5441,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation27-768x1365.jpg","width":768,"height":1365,"filesize":144371,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation27-109x109.jpg","width":109,"height":109,"filesize":3521,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation27-100x100.jpg","width":100,"height":100,"filesize":3173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation27-864x1536.jpg","width":864,"height":1536,"filesize":176130,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation27-700x466.jpg","width":700,"height":466,"filesize":40355,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation27-610x610.jpg","width":610,"height":610,"filesize":54618,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation27-960x636.jpg","width":960,"height":636,"filesize":67696,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation27-640x853.jpg","width":640,"height":853,"filesize":80150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation27-96x96.jpg","width":96,"height":96,"filesize":2822,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation27-150x267.jpg","width":150,"height":267,"filesize":9138,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation27.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cc9859","blurHash":"UWIzq-$L-nj@_NR*bHoe18I=NKj[JXV[s.WC","creationDate":"2023-02-27T07:52:40","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation27.jpg","id":13381,"alt":"meditation27","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"82e8777d-7369-4705-b489-f8b6e39ce155","basedOn":"cae02580-8fbd-4995-80c7-aeb342bd0a21","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"The study looked at various types of meditation, including mindfulness meditation, and moving meditations(yoga).","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":465,"width":310,"height":87,"basedOn":"d96f046d-23be-437d-ae59-d8c44295ad1b","id":"3a266ae7-02ac-4ae7-bcb3-1f23969f4829","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Types of Meditation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":431,"width":311,"height":22,"basedOn":"787f7140-48ed-4611-8a6d-4e636a9c533e","id":"d6e12cf5-dc16-4cb1-ae32-c23c28986f70","type":"text"}],"animations":[{"id":"f637fcae-672f-4c64-8478-60b5775303c7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3a266ae7-02ac-4ae7-bcb3-1f23969f4829"]},{"id":"3d144cf4-6f67-4228-b08b-3dbdd5fb2b74","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d6e12cf5-dc16-4cb1-ae32-c23c28986f70"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"3c63bd31-dc0d-4d76-b5e3-19b781873f10","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"0a12ada5-633e-4542-b9f9-422876827395","basedOn":"3198ffc8-42de-4e7d-a95f-ab431d9deb02","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"df1d392f-58cd-49c0-ba55-94b74c469418","id":"565b4161-5fa7-45b1-9a8c-2071f379afbe","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation26-169x300.jpg","width":169,"height":300,"filesize":11963,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation26-506x900.jpg","width":506,"height":900,"filesize":67284,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"meditation26-150x150.jpg","width":150,"height":150,"filesize":6185,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation26-768x1365.jpg","width":768,"height":1365,"filesize":131154,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation26-109x109.jpg","width":109,"height":109,"filesize":4075,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation26-100x100.jpg","width":100,"height":100,"filesize":3703,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation26-864x1536.jpg","width":864,"height":1536,"filesize":157890,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation26-700x466.jpg","width":700,"height":466,"filesize":39351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation26-610x610.jpg","width":610,"height":610,"filesize":51755,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation26-960x636.jpg","width":960,"height":636,"filesize":63332,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation26-640x853.jpg","width":640,"height":853,"filesize":75507,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation26-96x96.jpg","width":96,"height":96,"filesize":3285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation26-150x267.jpg","width":150,"height":267,"filesize":9863,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation26.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b9bec6","blurHash":"UXI#}#Io9Zax?^Rjxuae%Lo#%MR*?vWAMwoz","creationDate":"2023-02-27T07:52:44","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation26.jpg","id":13382,"alt":"meditation26","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"034904bf-fb5a-4001-b3f8-be47574435ad","basedOn":"82e8777d-7369-4705-b489-f8b6e39ce155","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"This type of meditation involves paying attention to the present moment and is associated with improvements in stress and anxiety and has a positive effect on HRV.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":465,"width":310,"height":131,"basedOn":"3a266ae7-02ac-4ae7-bcb3-1f23969f4829","id":"a11e881b-b4a3-466a-92f7-e5df02678e53","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Mindfulness Meditation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":431,"width":311,"height":22,"basedOn":"d6e12cf5-dc16-4cb1-ae32-c23c28986f70","id":"d0a6ce67-93e9-4bf3-b4ff-3ded54a71e2f","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"1e0889f7-bfe6-4383-814f-012a1ce93b2c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a11e881b-b4a3-466a-92f7-e5df02678e53"]},{"id":"53c2d898-91b8-48f8-912a-87f6f656f1a9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d0a6ce67-93e9-4bf3-b4ff-3ded54a71e2f"]}],"type":"page","id":"0ef5989e-b1d9-4eb3-9336-e7305d6b6cdc","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6a38026b-aabd-4138-8806-14db6a8635d0","basedOn":"65355923-c97a-4f42-ab1d-42e542f881bd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"7585fd26-9f3e-44d9-860e-d37fb54109ab","x":0,"y":-57,"id":"78f9ffc4-553b-4830-811f-b431abc1ddbf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Yoga is a type of moving meditation that involves physical postures, breathing exercises, and meditation. Regular yoga practice has been found to improve HRV, and heart health and reduce stress.[Source:www.ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":58,"y":443,"width":310,"height":173,"basedOn":"7c72652f-974f-497a-9308-ba570a68fef4","id":"d669ae8a-cf1d-430d-8f6a-3624f71fc095","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-20-169x300.jpg","width":169,"height":300,"filesize":11347,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-169x300.jpg"},"large":{"file":"meditation-20-506x900.jpg","width":506,"height":900,"filesize":61320,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-506x900.jpg"},"thumbnail":{"file":"meditation-20-150x150.jpg","width":150,"height":150,"filesize":7553,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-150x150.jpg"},"medium_large":{"file":"meditation-20-768x1365.jpg","width":768,"height":1365,"filesize":118550,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"meditation-20-109x109.jpg","width":109,"height":109,"filesize":4768,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-109x109.jpg"},"wpsimplegallery_thumb":{"file":"meditation-20-100x100.jpg","width":100,"height":100,"filesize":4295,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-100x100.jpg"},"1536x1536":{"file":"meditation-20-864x1536.jpg","width":864,"height":1536,"filesize":143017,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-864x1536.jpg"},"grandspa-gallery-grid":{"file":"meditation-20-700x466.jpg","width":700,"height":466,"filesize":58986,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-700x466.jpg"},"grandspa-gallery-list":{"file":"meditation-20-610x610.jpg","width":610,"height":610,"filesize":67019,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-610x610.jpg"},"grandspa-blog":{"file":"meditation-20-960x636.jpg","width":960,"height":636,"filesize":97164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-960x636.jpg"},"web-stories-poster-portrait":{"file":"meditation-20-640x853.jpg","width":640,"height":853,"filesize":81976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-640x853.jpg"},"web-stories-publisher-logo":{"file":"meditation-20-96x96.jpg","width":96,"height":96,"filesize":3895,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-96x96.jpg"},"web-stories-thumbnail":{"file":"meditation-20-150x267.jpg","width":150,"height":267,"filesize":9408,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20-150x267.jpg"},"full":{"file":"meditation-20.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfc8c6","blurHash":"UgLNx$VsxvRj_4M{fkWC_3kDM{oeEgt7V@oK","creationDate":1677910566000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-20.jpg","id":14282,"alt":"meditation (20)","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":-1,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"acc12457-dc2a-4799-bc1c-24a4a69de612","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"c8cea5fd-2507-4a00-8394-57872bd09015","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Moving Meditation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":58,"y":410,"width":311,"height":22,"basedOn":"8ff82bd9-b063-4482-98d6-95a6d7e07fa3","id":"50ba1649-7a81-4889-89ba-d3c57528262f","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"89bd1e08-ffd4-4841-bc97-1da97a96b7ff","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d669ae8a-cf1d-430d-8f6a-3624f71fc095"]},{"id":"ae7b774d-7606-4658-90f9-dd603a45f680","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["50ba1649-7a81-4889-89ba-d3c57528262f"]}],"type":"page","id":"dd00e5a7-59cd-435a-be94-bcdd08b53808","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"2e87ea20-8a72-4ad7-85b8-154f2dddddf9","basedOn":"65355923-c97a-4f42-ab1d-42e542f881bd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"f3754d1b-a4bc-4256-bb5c-6fa90242061d","id":"ef042718-a3d3-4456-9526-47c9b0dd7f23","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"After analyzing various studies, it was found that mindfulness-based interventions did not show significant improvement in vagally-mediated resting heart rate variability compared to control conditions.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":446,"width":310,"height":173,"basedOn":"7c72652f-974f-497a-9308-ba570a68fef4","id":"fe222bb3-5802-4067-ab4e-cae932a45e96","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-yoga-meditation-336327383-225x300.jpg","width":225,"height":300,"filesize":8634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-yoga-meditation-336327383-150x150.jpg","width":150,"height":150,"filesize":3697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-yoga-meditation-336327383-109x109.jpg","width":109,"height":109,"filesize":2529,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-yoga-meditation-336327383-100x100.jpg","width":100,"height":100,"filesize":2383,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-yoga-meditation-336327383-640x466.jpg","width":640,"height":466,"filesize":23944,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-yoga-meditation-336327383-610x610.jpg","width":610,"height":610,"filesize":28253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-yoga-meditation-336327383-640x636.jpg","width":640,"height":636,"filesize":32697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-yoga-meditation-336327383-640x853.jpg","width":640,"height":853,"filesize":40219,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-yoga-meditation-336327383-96x96.jpg","width":96,"height":96,"filesize":2059,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-yoga-meditation-336327383-150x200.jpg","width":150,"height":200,"filesize":4681,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-yoga-meditation-336327383.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4e7f9","blurHash":"UONnm_NK?HNH}tRkNHj[5@j[IUkCVsWCt7ay","creationDate":"2023-02-27T05:54:40","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-336327383.jpg","id":13349,"alt":"yoga-meditation-336327383","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"acc12457-dc2a-4799-bc1c-24a4a69de612","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"100feee6-5bf8-462b-a4f4-27dc59a1bea5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Study Results:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":417,"width":311,"height":22,"basedOn":"8ff82bd9-b063-4482-98d6-95a6d7e07fa3","id":"0613351b-45e6-4edd-a0b2-44c116acda7e","type":"text"}],"animations":[{"id":"7820d42c-e36b-47f2-a449-38dbe6833ad3","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fe222bb3-5802-4067-ab4e-cae932a45e96"]},{"id":"f9e757da-c07a-452e-a476-4cd1a8777034","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["0613351b-45e6-4edd-a0b2-44c116acda7e"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"81cacd8f-afb3-4465-b520-6d3854238cf0","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"724c6e22-05ad-4533-800f-46d2a54a1aab","basedOn":"2e87ea20-8a72-4ad7-85b8-154f2dddddf9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"ef042718-a3d3-4456-9526-47c9b0dd7f23","id":"dabe26d4-f027-4fe1-aed5-e45d5ca6dc9d","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Other factors that affect HRV include age, sex, and physical activity levels.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":463,"width":310,"height":87,"basedOn":"fe222bb3-5802-4067-ab4e-cae932a45e96","id":"a5eca633-abf5-4cb6-838c-88e5147c95b6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation20-169x300.jpg","width":169,"height":300,"filesize":11161,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation20-506x900.jpg","width":506,"height":900,"filesize":56446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"meditation20-150x150.jpg","width":150,"height":150,"filesize":6487,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation20-768x1365.jpg","width":768,"height":1365,"filesize":106907,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation20-109x109.jpg","width":109,"height":109,"filesize":4309,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation20-100x100.jpg","width":100,"height":100,"filesize":3846,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation20-864x1536.jpg","width":864,"height":1536,"filesize":127451,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation20-700x466.jpg","width":700,"height":466,"filesize":39177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation20-610x610.jpg","width":610,"height":610,"filesize":46670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation20-960x636.jpg","width":960,"height":636,"filesize":60783,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation20-640x853.jpg","width":640,"height":853,"filesize":62398,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation20-96x96.jpg","width":96,"height":96,"filesize":3484,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation20-150x267.jpg","width":150,"height":267,"filesize":9311,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation20.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cec2bc","blurHash":"UMM7AT^,?wM}%#x]IUkB*0IU$*xtMxNGW9NG","creationDate":"2023-02-25T17:56:02","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation20.jpg","id":13216,"alt":"meditation20","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"100feee6-5bf8-462b-a4f4-27dc59a1bea5","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"6b3a987f-7f88-426e-81ba-e764c6c6d703","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Factors That Affect HRV:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":424,"width":311,"height":22,"basedOn":"0613351b-45e6-4edd-a0b2-44c116acda7e","id":"9aca67ac-541c-43e3-a20f-368a3ca4a7bc","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"b37c15fc-8719-4ddd-9289-af4b3e2273ca","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a5eca633-abf5-4cb6-838c-88e5147c95b6"]},{"id":"02f91165-b599-432e-b2aa-c5176f6cdb1e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["9aca67ac-541c-43e3-a20f-368a3ca4a7bc"]}],"type":"page","id":"60131e10-cdd2-4be2-894e-2bf39bc6cf75","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6d8c331d-75a4-45a5-aaf7-cd5bd7824142","basedOn":"724c6e22-05ad-4533-800f-46d2a54a1aab","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"dabe26d4-f027-4fe1-aed5-e45d5ca6dc9d","id":"6a2b5293-1698-413b-b0db-e9fdbe316036","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Improved HRV has been linked to a reduced risk of heart disease, as well as improvements in mental health and overall well-being.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":471,"width":310,"height":107,"basedOn":"a5eca633-abf5-4cb6-838c-88e5147c95b6","id":"7fe8b552-7072-4ba5-8457-534d4e2e26ce","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"heart-pulse-rate-checking-1967157184-169x300.jpg","width":169,"height":300,"filesize":15212,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=169%2C300&ssl=1"},"large":{"file":"heart-pulse-rate-checking-1967157184-506x900.jpg","width":506,"height":900,"filesize":88063,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"heart-pulse-rate-checking-1967157184-150x150.jpg","width":150,"height":150,"filesize":7091,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"heart-pulse-rate-checking-1967157184-768x1365.jpg","width":768,"height":1365,"filesize":170978,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"heart-pulse-rate-checking-1967157184-109x109.jpg","width":109,"height":109,"filesize":4490,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"heart-pulse-rate-checking-1967157184-100x100.jpg","width":100,"height":100,"filesize":4003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"heart-pulse-rate-checking-1967157184-864x1536.jpg","width":864,"height":1536,"filesize":204311,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"heart-pulse-rate-checking-1967157184-700x466.jpg","width":700,"height":466,"filesize":51865,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"heart-pulse-rate-checking-1967157184-610x610.jpg","width":610,"height":610,"filesize":63913,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"heart-pulse-rate-checking-1967157184-960x636.jpg","width":960,"height":636,"filesize":82951,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"heart-pulse-rate-checking-1967157184-640x853.jpg","width":640,"height":853,"filesize":96199,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"heart-pulse-rate-checking-1967157184-96x96.jpg","width":96,"height":96,"filesize":3605,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"heart-pulse-rate-checking-1967157184-150x267.jpg","width":150,"height":267,"filesize":12469,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=150%2C267&ssl=1"},"full":{"file":"heart-pulse-rate-checking-1967157184.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bcbdc6","blurHash":"UhHCQX?us6jY~px^RjV@-ORjIpNHp0sRkDj]","creationDate":"2023-03-02T09:28:22","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/heart-pulse-rate-checking-1967157184.jpg","id":13968,"alt":"heart-pulse-rate-checking-1967157184","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6b3a987f-7f88-426e-81ba-e764c6c6d703","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"848cf539-096f-45dc-8785-00833f6a048f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Benefits of Improved HRV:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":437,"width":311,"height":22,"basedOn":"9aca67ac-541c-43e3-a20f-368a3ca4a7bc","id":"6e528c15-587b-4d30-ac45-844059d23e24","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"e9a31608-e55a-4812-88a5-1c3277806c9e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7fe8b552-7072-4ba5-8457-534d4e2e26ce"]},{"id":"c0d545ea-ccce-42d8-acfe-87f1b4e277d5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6e528c15-587b-4d30-ac45-844059d23e24"]}],"type":"page","id":"925612de-ce3a-493e-8900-4dad911dbc58","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"a66017f2-8b7c-420f-acd6-2796f93bfe70","basedOn":"d260fa97-5a9e-4abd-8d31-fb1326df200f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":68,"g":72,"b":73}},"width":412,"height":309,"mask":{"type":"rectangle"},"basedOn":"1cb5f7a8-232d-4fc8-9ec4-4b29219e812c","id":"8dbf4cff-826e-4c17-8baa-6ceaedc9d28e","x":0,"y":-57,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"Short-term changes in HRV indices were observed during meditation, but there is limited evidence for significant long-term effects.[Source:ncbi.nlm.nih.gov]","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":471,"width":310,"height":107,"basedOn":"0b057e27-a54e-4b69-b699-afc2a8b14628","id":"2e763c9d-d3db-47d4-a40b-f5bd0094900e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.58708280042988,"focalY":53.25361004043814,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation-heart-yoga-music-1418433128-169x300.png","width":169,"height":300,"filesize":81729,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-169x300.png"},"large":{"file":"meditation-heart-yoga-music-1418433128-506x900.png","width":506,"height":900,"filesize":564183,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-506x900.png"},"thumbnail":{"file":"meditation-heart-yoga-music-1418433128-150x150.png","width":150,"height":150,"filesize":39799,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-150x150.png"},"medium_large":{"file":"meditation-heart-yoga-music-1418433128-768x1365.png","width":768,"height":1365,"filesize":1178060,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"meditation-heart-yoga-music-1418433128-109x109.png","width":109,"height":109,"filesize":22903,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-109x109.png"},"wpsimplegallery_thumb":{"file":"meditation-heart-yoga-music-1418433128-100x100.png","width":100,"height":100,"filesize":19631,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-100x100.png"},"1536x1536":{"file":"meditation-heart-yoga-music-1418433128-864x1536.png","width":864,"height":1536,"filesize":1442307,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-864x1536.png"},"grandspa-gallery-grid":{"file":"meditation-heart-yoga-music-1418433128-700x466.png","width":700,"height":466,"filesize":376154,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-700x466.png"},"grandspa-gallery-list":{"file":"meditation-heart-yoga-music-1418433128-610x610.png","width":610,"height":610,"filesize":470698,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-610x610.png"},"grandspa-blog":{"file":"meditation-heart-yoga-music-1418433128-960x636.png","width":960,"height":636,"filesize":640391,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-960x636.png"},"web-stories-poster-portrait":{"file":"meditation-heart-yoga-music-1418433128-640x853.png","width":640,"height":853,"filesize":689319,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-640x853.png"},"web-stories-publisher-logo":{"file":"meditation-heart-yoga-music-1418433128-96x96.png","width":96,"height":96,"filesize":18409,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-96x96.png"},"web-stories-thumbnail":{"file":"meditation-heart-yoga-music-1418433128-150x267.png","width":150,"height":267,"filesize":66214,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128-150x267.png"},"full":{"file":"meditation-heart-yoga-music-1418433128.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b99e8d","blurHash":"UOJk1LNL~q?u_NV@tRoz?F%MNLoz8{ozrqnh","creationDate":1677858411000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/meditation-heart-yoga-music-1418433128.png","id":14177,"alt":"meditation-heart-yoga-music-1418433128","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"1ab0c264-1532-4374-950c-e7685de5fbc6","borderRadius":{"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20,"locked":true},"id":"3f9cb24f-24f8-4d01-94c6-216b58b7c279","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700\">Conclusion:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":437,"width":311,"height":22,"basedOn":"26d825d0-89a1-4566-8366-e97a18c1166a","id":"de82e5fa-302b-4e09-9296-bf04446ce8c9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.751794134646076,"focalY":37.55088224430836,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation24-169x300.jpg","width":169,"height":300,"filesize":15307,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=169%2C300&ssl=1"},"large":{"file":"meditation24-506x900.jpg","width":506,"height":900,"filesize":102129,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=506%2C900&ssl=1"},"thumbnail":{"file":"meditation24-150x150.jpg","width":150,"height":150,"filesize":7777,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation24-768x1365.jpg","width":768,"height":1365,"filesize":206773,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation24-109x109.jpg","width":109,"height":109,"filesize":4677,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation24-100x100.jpg","width":100,"height":100,"filesize":4171,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"meditation24-864x1536.jpg","width":864,"height":1536,"filesize":251556,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"meditation24-700x466.jpg","width":700,"height":466,"filesize":79269,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation24-610x610.jpg","width":610,"height":610,"filesize":88587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation24-960x636.jpg","width":960,"height":636,"filesize":135781,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation24-640x853.jpg","width":640,"height":853,"filesize":122301,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"meditation24-96x96.jpg","width":96,"height":96,"filesize":3750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation24-150x267.jpg","width":150,"height":267,"filesize":12254,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=150%2C267&ssl=1"},"full":{"file":"meditation24.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#424437","blurHash":"U4BWe=4nE0$%9tEL9u?G00_MOZ%L%gr@-BD*","creationDate":"2023-02-27T07:52:51","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation24.jpg","id":13384,"alt":"meditation24","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d9f01a44-de80-4c3d-ad27-45e04f9021c8"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"d75d0f4b-9b16-42ff-9105-3cd6b0205bcd","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2e763c9d-d3db-47d4-a40b-f5bd0094900e"]},{"id":"f303c9c3-b7aa-48aa-9128-9e37c8c91e20","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["de82e5fa-302b-4e09-9296-bf04446ce8c9"]}],"type":"page","id":"4a17a182-2242-427b-8a90-1e11f9d8b25e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"meditation21-169x300.jpg","width":169,"height":300,"filesize":14553,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-169x300.jpg"},"large":{"file":"meditation21-506x900.jpg","width":506,"height":900,"filesize":76235,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-506x900.jpg"},"thumbnail":{"file":"meditation21-150x150.jpg","width":150,"height":150,"filesize":7480,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-150x150.jpg"},"medium_large":{"file":"meditation21-768x1365.jpg","width":768,"height":1365,"filesize":140910,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"meditation21-109x109.jpg","width":109,"height":109,"filesize":4732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-109x109.jpg"},"wpsimplegallery_thumb":{"file":"meditation21-100x100.jpg","width":100,"height":100,"filesize":4255,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-100x100.jpg"},"1536x1536":{"file":"meditation21-864x1536.jpg","width":864,"height":1536,"filesize":167017,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-864x1536.jpg"},"grandspa-gallery-grid":{"file":"meditation21-700x466.jpg","width":700,"height":466,"filesize":51117,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-700x466.jpg"},"grandspa-gallery-list":{"file":"meditation21-610x610.jpg","width":610,"height":610,"filesize":61069,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-610x610.jpg"},"grandspa-blog":{"file":"meditation21-960x636.jpg","width":960,"height":636,"filesize":80278,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-960x636.jpg"},"web-stories-poster-portrait":{"file":"meditation21-640x853.jpg","width":640,"height":853,"filesize":81491,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-640x853.jpg"},"web-stories-publisher-logo":{"file":"meditation21-96x96.jpg","width":96,"height":96,"filesize":3749,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-96x96.jpg"},"web-stories-thumbnail":{"file":"meditation21-150x267.jpg","width":150,"height":267,"filesize":11886,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21-150x267.jpg"},"full":{"file":"meditation21.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cac6b2","blurHash":"U8MaFPr@0coewH?v^+Rk00%2a6xuKnNaDhMx","creationDate":"2023-02-25T17:55:59.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/meditation21.jpg","id":13215,"alt":"meditation21","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"414abaf0-d804-462a-91e4-a606d8fa8db9","isBackground":true,"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"type":"image","basedOn":"4515e438-13c5-4cbc-a019-d79d023fa97a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"yoga-meditation-heart-music-277073213-169x300.png","width":169,"height":300,"filesize":41780,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=169%2C300&ssl=1"},"large":{"file":"yoga-meditation-heart-music-277073213-506x900.png","width":506,"height":900,"filesize":229207,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=506%2C900&ssl=1"},"thumbnail":{"file":"yoga-meditation-heart-music-277073213-150x150.png","width":150,"height":150,"filesize":21956,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=150%2C150&ssl=1"},"medium_large":{"file":"yoga-meditation-heart-music-277073213-768x1365.png","width":768,"height":1365,"filesize":406727,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yoga-meditation-heart-music-277073213-109x109.png","width":109,"height":109,"filesize":13707,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yoga-meditation-heart-music-277073213-100x100.png","width":100,"height":100,"filesize":12034,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yoga-meditation-heart-music-277073213-864x1536.png","width":864,"height":1536,"filesize":458248,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"yoga-meditation-heart-music-277073213-700x466.png","width":700,"height":466,"filesize":164334,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yoga-meditation-heart-music-277073213-610x610.png","width":610,"height":610,"filesize":194776,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yoga-meditation-heart-music-277073213-960x636.png","width":960,"height":636,"filesize":227681,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yoga-meditation-heart-music-277073213-640x853.png","width":640,"height":853,"filesize":265046,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yoga-meditation-heart-music-277073213-96x96.png","width":96,"height":96,"filesize":11347,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yoga-meditation-heart-music-277073213-150x267.png","width":150,"height":267,"filesize":35361,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=150%2C267&ssl=1"},"full":{"file":"yoga-meditation-heart-music-277073213.png?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9fbcd0","blurHash":"UtFGa?f6x^f6pyj@kCaztSj[ROa|NHfQadfQ","creationDate":"2023-03-03T15:16:34","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-heart-music-277073213.png","id":14166,"alt":"yoga-meditation-heart-music-277073213","local":false},"x":62,"y":147,"width":79,"height":79,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"id":"b4ced43f-4c91-4309-9723-e5efedd27e11","groupId":"17085809-a0db-4a0b-9a11-967585ca39ea","basedOn":"6b25dfca-265e-4129-a7f5-d29c562ea48e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":165,"y":148,"width":202,"height":128,"basedOn":"b1b4f0c2-343d-4859-a225-0d28b34a771f","id":"9f02ec01-25b2-4d34-8300-8344741ecc79","content":"<span style=\"color: #fff\">Meditation, Mindfulness &amp; Music Benefits: Heart Health &amp; Inner Peace<\/span>","groupId":"17085809-a0db-4a0b-9a11-967585ca39ea","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/meditation-mindfulness-music-benefits-heart-health-inner-peace\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cropped-yoga-meditation-heart-music-277073213.png","desc":"Meditation, Mindfulness & Music Benefits: Heart Health & Inner Peace"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-meditation17-225x300.jpg","width":225,"height":300,"filesize":22242,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-meditation17-150x150.jpg","width":150,"height":150,"filesize":8807,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-meditation17-109x109.jpg","width":109,"height":109,"filesize":5341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-meditation17-100x100.jpg","width":100,"height":100,"filesize":4715,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-meditation17-640x466.jpg","width":640,"height":466,"filesize":61398,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-meditation17-610x610.jpg","width":610,"height":610,"filesize":80057,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-meditation17-640x636.jpg","width":640,"height":636,"filesize":90711,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-meditation17-640x853.jpg","width":640,"height":853,"filesize":125102,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-meditation17-96x96.jpg","width":96,"height":96,"filesize":4224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-meditation17-150x200.jpg","width":150,"height":200,"filesize":11185,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-meditation17.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#83a232","blurHash":"UEHMJD9rJ]-G?xozABrw0cs:-sISx3x1-Bkk","creationDate":"2023-02-23T16:42:15","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg","id":12922,"alt":"meditation17","local":false},"x":251,"y":336,"width":79,"height":79,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"174a86ee-2905-47a9-b24a-24cd654f3487","id":"952da1c3-7c0a-4966-b1b9-db2ade25e40d","groupId":"767f9281-3430-4d09-b4d3-9c09805ae0e6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":63,"y":334,"width":206,"height":75,"basedOn":"5d5097f7-6154-4df3-86bc-561b9698fd08","id":"d2721964-0aa9-4584-addc-03257d2251f0","content":"<span style=\"color: #fff\">Can Meditation Prevent Heart Attack?<\/span>","groupId":"767f9281-3430-4d09-b4d3-9c09805ae0e6","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg","desc":"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":111,"focalX":55.181999922953274,"focalY":44.1690965499069,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_171177479-225x300.jpg","width":225,"height":300,"filesize":9383,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-225x300.jpg"},"thumbnail":{"file":"cropped-Shutterstock_171177479-150x150.jpg","width":150,"height":150,"filesize":4813,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_171177479-109x109.jpg","width":109,"height":109,"filesize":3252,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_171177479-100x100.jpg","width":100,"height":100,"filesize":2877,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_171177479-640x466.jpg","width":640,"height":466,"filesize":31115,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_171177479-610x610.jpg","width":610,"height":610,"filesize":32867,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-610x610.jpg"},"grandspa-blog":{"file":"cropped-Shutterstock_171177479-640x636.jpg","width":640,"height":636,"filesize":36584,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_171177479-640x853.jpg","width":640,"height":853,"filesize":40366,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_171177479-96x96.jpg","width":96,"height":96,"filesize":2706,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_171177479-150x200.jpg","width":150,"height":200,"filesize":5358,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479-150x200.jpg"},"full":{"file":"cropped-Shutterstock_171177479.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c263d","blurHash":"U59a,NIA00x[IVkCVqay00xv?tM|wZaeyZfR","creationDate":"2022-12-19T08:31:28.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_171177479.jpg","id":5318,"alt":"Shutterstock_171177479","local":false},"x":57,"y":477,"width":79,"height":79,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"9e50a9db-abe6-4f85-9c06-de679952ceac","id":"265a0afb-f956-430f-8637-eb89188317be","groupId":"93f58f04-66fa-4777-8e70-e161b749fd1f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":170,"y":476,"width":197,"height":75,"basedOn":"280d403e-2b25-4b2c-ac7b-281ebc721dfd","id":"67b9db29-8ebb-4585-935c-7210c4bd9d69","content":"<span style=\"color: #fff\">Can Meditation Help Lower My Heart Rate?<\/span>","groupId":"93f58f04-66fa-4777-8e70-e161b749fd1f","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-help-lower-my-heart-rate\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-meditation17.jpg","desc":"Can Meditation Help Lower My Heart Rate?"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Source Serif Pro"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":53,"y":12,"width":311,"height":102,"id":"ce30828c-e614-4de7-8030-08f858c41a5c","content":"<span style=\"font-weight: 300; color: #e3e3e3\">Read More Stories<\/span>","tagName":"h2","basedOn":"0395d3d3-ab1d-45cb-a047-7b7253f80920","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"854cf7ff-77cc-45a6-a8c8-adcad8ef839c","type":"effect-fly-in","targets":["b4ced43f-4c91-4309-9723-e5efedd27e11"],"flyInDir":"leftToRight","duration":2000,"delay":200},{"id":"f48cc6ae-42de-4562-a126-5a9e1045b7a9","type":"effect-fly-in","targets":["9f02ec01-25b2-4d34-8300-8344741ecc79"],"flyInDir":"leftToRight","duration":2000,"delay":350},{"id":"0d1457b8-9a06-45b0-b10b-27a8210b47d2","type":"effect-fly-in","targets":["952da1c3-7c0a-4966-b1b9-db2ade25e40d"],"flyInDir":"leftToRight","duration":2000,"delay":500},{"id":"f527cf50-6fd0-4cb7-90ff-df22075bf436","type":"effect-fly-in","targets":["d2721964-0aa9-4584-addc-03257d2251f0"],"flyInDir":"leftToRight","duration":2000,"delay":645},{"id":"a4ea02bb-36d4-4216-be53-a9434b91cd50","type":"effect-fly-in","targets":["265a0afb-f956-430f-8637-eb89188317be"],"flyInDir":"leftToRight","duration":2000,"delay":800},{"id":"55e76e28-9340-47b2-931b-6de0ee8581c7","type":"effect-fly-in","targets":["67b9db29-8ebb-4585-935c-7210c4bd9d69"],"flyInDir":"leftToRight","duration":2000,"delay":950}],"id":"6f58abe6-c4bb-412a-a263-c368951e9ca7","type":"page","pageTemplateType":"list","groups":{"17085809-a0db-4a0b-9a11-967585ca39ea":{"name":"Section","isLocked":false,"isCollapsed":false},"767f9281-3430-4d09-b4d3-9c09805ae0e6":{"name":"Section","isLocked":false,"isCollapsed":false},"93f58f04-66fa-4777-8e70-e161b749fd1f":{"name":"Section","isLocked":false,"isCollapsed":false},"f47e9a75-46c0-41de-84a2-d0f384aacf3d":{"name":"Section","isLocked":false,"isCollapsed":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"cb0720d5-e7eb-4504-a78f-167d6e586f77","isDefaultBackground":true,"type":"shape","basedOn":"fd455062-8efd-4332-ab36-5b66742ce5a1"},"image":{"id":11926,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-11925.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Work Sans":{"family":"Work Sans","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":930,"des":-243,"tAsc":930,"tDes":-243,"tLGap":0,"wAsc":1105,"wDes":343,"xH":500,"capH":660,"yMin":-337,"yMax":1100,"hAsc":930,"hDes":-243,"lGap":0}},"Source Serif Pro":{"family":"Source Serif Pro","fallbacks":["serif"],"weights":[200,300,400,600,700,900],"styles":["italic","regular"],"variants":[[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,600],[1,600],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":918,"des":-335,"tAsc":918,"tDes":-335,"tLGap":0,"wAsc":1036,"wDes":335,"xH":475,"capH":670,"yMin":-335,"yMax":1002,"hAsc":918,"hDes":-335,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":14458,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/cropped-meditation24-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/14257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/14257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/14458"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=14257"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=14257"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=14257"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/14257\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}