{"id":14477,"date":"2023-03-16T06:45:22","date_gmt":"2023-03-16T06:45:22","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=14477"},"modified":"2023-03-16T06:45:24","modified_gmt":"2023-03-16T06:45:24","slug":"the-power-of-prevention-strategies-for-maintaining-heart-health","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/the-power-of-prevention-strategies-for-maintaining-heart-health\/","title":{"rendered":"The Power of Prevention: Strategies for Maintaining Heart Health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" title=\"The Power of Prevention: Strategies for Maintaining Heart Health\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-heart-20-2.webp?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"21196fce-0533-4727-a060-8b757f45e1e8\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5e5e5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76084fae-d2ce-4df1-8c40-0fb6ff35c048\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2.webp\" alt=\"exercise\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-20-2-150x267.webp 150w\" sizes=\"(min-width: 1024px) 65vh, 144vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f0af034d-2369-4b02-a999-68edb47621d3\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.00647%;width:76.94175%;height:19.41748%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6140ec65-912a-4315-8cde-33c195c4964b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.22476340694006264% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The Power of Prevention: Strategies for Maintaining Heart Health<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2bb102eb-b3b6-4441-a855-dca33036d58b\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/logo.png\" alt=\"logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/logo.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.04207%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-7fc4213c-fdc0-4539-9892-2ad5a2842beb\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5a8cc36-e9ff-4693-a199-e6622f6e4570\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2eea53f1-bd8d-430f-8a66-a766f057cd7b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a08384\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a0e19bb-3165-44c2-af47-dc9868663761\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp\" alt=\"heart (21)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/heart-21-2.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b33f882-e12e-4665-87bb-b1205cdd4fcf\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.24272%;width:80.58252%;height:20.71197%;opacity:1\">\n<div id=\"anim-2eea53f1-bd8d-430f-8a66-a766f057cd7b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f7797d52-2c25-4621-9e38-77517bb87e43\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Maintaining heart health is essential to living a long, healthy life. Following these strategies helps you in maintaining heart health through prevention:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6699dab7-64a9-4c5f-800a-e4fdff8bbe5b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eab60f96-db0b-4234-a1ad-4df851ea0c84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74568eed-4171-4984-87d5-e6a7299049ad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dad4c2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f6ce94b-1270-4f9b-b92f-e5b48a066755\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp\" alt=\"exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-55-1.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4115df8b-87f6-4b2f-82d7-1b32d5fc6137\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.05178%;width:80.58252%;height:24.75728%;opacity:1\">\n<div id=\"anim-eab60f96-db0b-4234-a1ad-4df851ea0c84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-84e72feb-fe39-4a41-a17b-cfc40b18b017\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps to prevent heart disease. Limit your intake of saturated and trans fats and sodium.<\/span><br \/>\n<span style=\"color: #fff\">[Source: cdc.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-74568eed-4171-4984-87d5-e6a7299049ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7f4a8de2-9ea1-41b2-bace-cbc7ab55a5a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Adopt a healthy diet:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4e38c0d-cac7-442b-b191-b77904eb8f46\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c2e6a8a-9c00-4bcb-b9f2-afed1ba87616\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-206b259d-d7ce-4262-a55c-e324ead96266\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97f53ca2-6c82-4d49-b054-f5bb49f2f46b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp\" alt=\"weight\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/weight.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-30fe9f34-4afa-41cb-beee-449bbe0656b7\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.40453%;width:80.58252%;height:24.75728%;opacity:1\">\n<div id=\"anim-6c2e6a8a-9c00-4bcb-b9f2-afed1ba87616\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fdea4f43-57a9-48a7-9717-be52796f9fb5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Obesity and excess body fat increase the risk of heart disease. Maintain a healthy weight by following a healthy diet and getting regular physical activity.<\/span><br \/>\n<span style=\"color: #fff\">[Source: niddk.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-206b259d-d7ce-4262-a55c-e324ead96266\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d325fed9-ea94-439c-8c53-39d0fb856e79\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Maintain a healthy weight:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0602f5db-96f7-4be9-bdba-2f2a8701100a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-045b8043-6367-4b54-966b-447ced8f257b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50659ba7-d1a8-4b30-b410-b2c45e88912c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#241f1c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15fd329d-06c0-489c-91d3-59d2bc5ad679\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6.jpg\" alt=\"exercise6\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6.jpg 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/02\/exercise6-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 80vh, 179vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5fca5658-9004-4764-ae1d-1cb1d1e31beb\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.08091%;width:80.58252%;height:24.75728%;opacity:1\">\n<div id=\"anim-045b8043-6367-4b54-966b-447ced8f257b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-264c6b7e-9e42-4cb7-8659-94081712b894\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Achieve at least 150 minutes of weekly moderate-intensity aerobic exercise, along with at least two days of weekly muscle-strengthening activities.<\/span><br \/>\n<span style=\"color: #fff\">[Source: cdc.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-50659ba7-d1a8-4b30-b410-b2c45e88912c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a13eb253-f37f-4742-9e16-53bab9eedb29\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Sit less and move more:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3d116cbe-c3d3-4be0-be14-98f6e93e1f01\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc5b9ca0-cb9f-40eb-ae89-fd6d8383d3d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f59045f-bd0a-44d5-91b6-5e8d87dbc01b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8ba1a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-53e7ebb5-ac84-4160-991e-4f4e7c135bc5\">\n<div style=\"position:absolute;width:111.11111%;height:100%;left:-5.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/smoke.webp\" alt=\"smoke\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/smoke.webp?fit=800%2C1280&amp;ssl=1 800w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/smoke.webp?fit=768%2C1229&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/smoke.webp?fit=640%2C1024&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/smoke.webp?fit=188%2C300&amp;ssl=1 188w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/smoke.webp?fit=150%2C240&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b1a46ee-c483-456e-8dd3-b7baf763c00a\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.91909%;width:80.58252%;height:20.38835%;opacity:1\">\n<div id=\"anim-fc5b9ca0-cb9f-40eb-ae89-fd6d8383d3d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-40b08e9a-6a68-4b65-97ea-ff90dc26656f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">The AHA claims that quitting smoking lowers the chance of developing heart disease, risks of heart attacks, and heart disease.[Source: hopkinsmedicine.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-4f59045f-bd0a-44d5-91b6-5e8d87dbc01b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b15274af-6440-4d4a-a9fd-12ac708a7109\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quit smoking:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a99875b9-750d-43e0-ad4f-8ef1734bbb01\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cc8e6d2-e2a1-4450-8310-43f3d65cf188\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdee2807-2357-4a88-b130-778e5d3b1027\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#403a33\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2ae697a2-9dc9-4cfc-ab2b-53be0daaae94\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1.webp\" alt=\"alcohol (2)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/alcohol-2-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 80vh, 179vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c8ebe82-374b-4f45-8c68-73e5576192d5\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.08091%;width:80.58252%;height:24.75728%;opacity:1\">\n<div id=\"anim-1cc8e6d2-e2a1-4450-8310-43f3d65cf188\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-593977f0-1187-4b7b-b6b8-56e0beffa6ad\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">To cut down on calories, replace sugary beverages with water. If you do consume alcohol, do it in moderation by limiting alcohol consumption.<\/span><br \/>\n<span style=\"color: #fff\">[Source: cdc.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-bdee2807-2357-4a88-b130-778e5d3b1027\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8ec8a9c6-9a51-41ad-ab4b-ca9faada147d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Choose Your Drinks Wisely:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5762352e-a36f-4d12-b88a-23ef854b2af7\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9282fd9c-b075-4c17-930c-8963aaddf03c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f97caa96-780c-4481-8af5-7b31b3a02844\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4ded3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f83df689-7134-4b01-a750-a2780c9255bb\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1.webp\" alt=\"stress (4) (1)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/stress-4-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 80vh, 179vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a870edac-c52c-484f-b28d-f5ebe655b567\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.3301%;width:80.58252%;height:29.12621%;opacity:1\">\n<div id=\"anim-9282fd9c-b075-4c17-930c-8963aaddf03c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-91d6fbce-dabe-41e4-8a74-ae24cd0b531e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stress contributes to high blood pressure and heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or engaging in enjoyable activities.<\/span><br \/>\n<span style=\"color: #fff\">[Source: heart.org]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.85761%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-f97caa96-780c-4481-8af5-7b31b3a02844\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6e4b11b4-7df6-4169-9aa4-952b9a4d3b07\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Manage stress:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81a969fe-063c-4820-97af-c9dd3854bda7\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa0af2c8-a92b-4183-a794-ed4d73797edf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36582757-d142-4594-9d05-34abd6743917\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6dcd6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d2bc63f4-1ac8-4b7f-93ba-93355a5c6395\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1.webp\" alt=\"blood pressure (13) (1)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/blood-pressure-13-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 80vh, 179vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02167b95-7a83-4f39-a345-ad2a0845cd12\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:77.02265%;width:80.58252%;height:16.50485%;opacity:1\">\n<div id=\"anim-aa0af2c8-a92b-4183-a794-ed4d73797edf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-817d5108-a689-4ee9-a999-c3647d95f550\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">High blood pressure is a significant risk factor for heart disease. Monitor your blood pressure regularly.[Source: cdc.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-36582757-d142-4594-9d05-34abd6743917\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bf79ba66-b286-48f3-a633-351e4556f662\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Control high blood pressure:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d07924e2-f6d9-4ec5-8a3f-0ba6392cbe0f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a665b9dc-d148-469e-b2b3-f07088af5d1c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10e3902e-011f-4747-8f31-3fb99c7663d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#838194\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37a4b544-97bf-41b0-b5db-60917c40f2e0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1.webp\" alt=\"colestrol\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/colestrol-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 80vh, 179vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bdb35d37-22da-49d4-857c-7b204d0e43e4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.08091%;width:80.58252%;height:24.75728%;opacity:1\">\n<div id=\"anim-a665b9dc-d148-469e-b2b3-f07088af5d1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-972994a7-6546-47f3-9695-58f1e09ce261\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">High levels of LDL cholesterol lead to the development of heart disease. Manage your cholesterol levels through diet, exercise, and medication if necessary.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-10e3902e-011f-4747-8f31-3fb99c7663d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8ae695c1-81b9-4400-921c-ece2a7211c8d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Manage cholesterol levels:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a0a48662-28c0-4a98-b107-f2738a9cd250\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16184b93-79c3-4777-9ff2-c1615af9f536\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fc69253-8eac-4ace-b8c9-26f75c897424\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-998b5c3b-620f-4927-88a5-b74f05d1eaec\">\n<div style=\"position:absolute;width:111.11111%;height:100%;left:-5.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/docter.webp\" alt=\"docter\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/docter.webp?fit=800%2C1280&amp;ssl=1 800w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/docter.webp?fit=768%2C1229&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/docter.webp?fit=640%2C1024&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/docter.webp?fit=188%2C300&amp;ssl=1 188w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/docter.webp?fit=150%2C240&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8698ddcb-d280-4032-93d2-a49144cc81d2\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.75728%;width:80.58252%;height:16.50485%;opacity:1\">\n<div id=\"anim-16184b93-79c3-4777-9ff2-c1615af9f536\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-99f85597-048f-4a0d-8439-d6ecff1fc977\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08132530120481915% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Use Frontier X2 rate monitor to check your rate, which enables you to identify any changes in your heart&#8217;s health and performance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:80.58252%;height:4.36893%;opacity:1\">\n<div id=\"anim-1fc69253-8eac-4ace-b8c9-26f75c897424\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f8d14b40-0500-460a-8f64-fbb60d5f01fe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09036144578313221% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.43;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Keep an eye on your rate:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f8b614e1-bcd7-44d6-91c1-af54d3cff89b\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0fdd1b18-5422-4e1f-bf73-4c661da0c483\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-861d75ac-27c5-4012-9c5e-528034af23a5\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-d1c318ec-91cb-4bb6-a34e-01810a216f0a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767\"><a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_HEALTH&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"9c80e5db-dc04-44a6-8cd2-ff8e5fe7cc13\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca5803fa-68f2-49a2-a5d0-c31be076bca1\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2510.10149%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73e68778-b1f1-455f-b7a0-e1ad5e421cb1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d94b2dde-126a-4a40-bc42-6e52a30b2b2c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-981bccca-038e-4721-9d7d-a7856bedeadd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#113c6e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff716360-8725-49d7-89fe-daee98dbacba\">\n<div style=\"position:absolute;width:256.83472%;height:100%;left:-78.41736%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-scaled.jpg\" alt=\"Human,Heart,With,Blood,Vessels.,3d,Illustration\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-2048x1418.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-1536x1063.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-1024x709.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-768x532.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-300x208.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-150x104.jpg 150w\" sizes=\"(min-width: 1024px) 106vh, 235vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.48544%;top:-9.2233%;width:90.29126%;height:99.02913%;opacity:1\">\n<div id=\"anim-b2371747-f863-49aa-8dd2-c78caedf34ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bd56a1b6-5e17-46b3-b528-df97b1c516a9\">\n<div class=\"fill\" style=\"background-color:rgba(250,244,234,0.55);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:0.97087%;width:62.62136%;height:19.90291%;opacity:1\">\n<div id=\"anim-aff7f341-c5e5-4472-bfa7-046845333283\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-13cd46bc-1740-4dc3-97fd-5f5baf07c9c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -151.40017%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e6f2ba11-1114-4d9d-aba7-1e5aa7d6b768\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7512263808139528% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.711974em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">Read MORE Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:29.61165%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-d38186a9-727d-40a1-80f8-ea4e37794610\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-487f1d4b-cdf5-4576-864a-1354ffde060b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -400.27787%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-d20199a4-e1da-4ec1-9813-00b37ab4cb65\">\n<div style=\"position:absolute;width:100%;height:133.28132%;left:0%;top:-14.49021%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg\" alt=\"Virtual,Image,Of,Human,Heart,With,Cardiogram\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:31.22977%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-1431d799-bf40-499c-95e6-2becf92411f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-084fe1d6-63c5-4dee-b32b-ae099de013b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1237.37384%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e6026c6a-f401-45ca-95fe-d31b65370af8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:50.80906%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-2228c211-fca6-479f-8de0-e00709d9288e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fc1abd56-ede8-453d-af64-8de96954740d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -564.02791%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b6e7913-71e4-429f-9123-e69f910773b5\">\n<div style=\"position:absolute;width:122%;height:162.60321%;left:-15.7485%;top:-29.83975%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" alt=\"How does stress affect heart health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:54.53074%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-045be4e3-5b3d-4629-83df-ba90db37440c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9be41483-1a0a-44bc-b4fb-2fda7a942a82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1891.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9a738da5-d870-4a63-a370-556c845609ef\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-b32f21c0-7cb5-430b-b87a-4455868006f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-18eb004e-0fa4-48f5-b35f-66ab35f6178c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -727.77795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-1e298650-cd5f-48dd-b6d5-c11e3309267e\">\n<div style=\"position:absolute;width:100%;height:177.77787%;left:0%;top:-24.02406%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg\" alt=\"Shutterstock_128572196\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:76.53722%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-ab32ee2f-1b64-451e-88e4-9d7705e129c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca5803fa-68f2-49a2-a5d0-c31be076bca1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2510.10149%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bf720dfb-7771-423f-b0fd-bc3cf30184b5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:54.53074%;width:42.71845%;height:9.06149%;opacity:1\">\n<div id=\"anim-73e68778-b1f1-455f-b7a0-e1ad5e421cb1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-76a0f408-2d06-4b9e-a4d6-425191e0ec18\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" data-tooltip-text=\"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1668812144886365% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is a Dangerous Heart Rate?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:76.53722%;width:39.32039%;height:9.06149%;opacity:1\">\n<div id=\"anim-d94b2dde-126a-4a40-bc42-6e52a30b2b2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2345679012345678% 1.2345679012345678% 1.2345679012345678% 1.2345679012345678% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-f0b17c57-265e-437c-b9d8-ee4760e75afa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/9-common-myths-about-heart-attacks\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg\" data-tooltip-text=\"9 Common Myths About Heart Attacks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2677228009259258% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">9 Common Myths About Heart Attacks<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:30.58252%;width:39.07767%;height:13.26861%;opacity:1\">\n<div id=\"anim-981bccca-038e-4721-9d7d-a7856bedeadd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-8ae94bd1-a299-436b-a2ff-c19ff1536a52\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-heart-rate-variability-does-it-indicate-your-well-being\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg\" data-tooltip-text=\"What Is Heart Rate Variability, Does It Indicate Your Well-Being? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.275596855590062% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is Heart Rate Variability, Does It Indicate Your Well<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining heart health is essential to living a long, healthy life. Following these strategies helps you in maintaining heart health through prevention<\/p>\n","protected":false},"author":17,"featured_media":15263,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":15339,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14477","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Power of Prevention: Strategies for Maintaining Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Maintaining heart health is essential to living a long, healthy life. 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