{"id":14874,"date":"2023-03-10T12:32:41","date_gmt":"2023-03-10T12:32:41","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=14874"},"modified":"2023-03-10T12:35:36","modified_gmt":"2023-03-10T12:35:36","slug":"15-reasons-why-fat-is-important-for-heart-health","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/","title":{"rendered":"15 Reasons Why Fat is Important for Heart Health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather&amp;family=Open+Sans&amp;family=Anton&amp;family=Fahkwang\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>15 Reasons Why Fat is Important for Heart Health<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"15 Reasons Why Fat is Important for Heart Health\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1-640x853.jpg\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d47066\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c103a086-ef0b-4b1b-99bc-0ee2ba6066e9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.jpg\" alt=\"fat (2)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e6f80ae-1696-47ef-bbab-3bde7084c1f6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fdf40b6f-b640-4707-960f-14121e677b2e\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:69.25566%;width:76.21359%;height:22.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%\" id=\"el-79a52a16-ee66-4aff-a6e0-50adaedd4f1a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.23964968152866284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.566343em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">15 Reasons Why Fat is Important for Heart Health<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4cb30b3a-bd46-40f2-947a-bb97dd1a313d\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fbba416-3001-4e49-b44a-886f980a3885\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3711ad9c-abe2-4511-92cf-f9fef210dfcf\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1704145-0f55-4d24-a3bd-c6bf0364263b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c45b27a-2a20-4cdd-9796-e8a0df329f41\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11a07e82-fcbc-4f18-9e3a-df5df8ede94a\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-282456a1-4fb7-4a6a-963f-9e4434c5df70\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56c4f88b-3359-4894-9cdb-30af4cb073a2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6ddcb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e1983b5-cdbf-40d6-88ef-27d20169533d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902.jpg\" alt=\"energy-166161902\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48fc57f4-3902-41e8-a433-13540bce79f9\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.56634%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-3711ad9c-abe2-4511-92cf-f9fef210dfcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-f1704145-0f55-4d24-a3bd-c6bf0364263b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1c45b27a-2a20-4cdd-9796-e8a0df329f41\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-a2800e1b-bc44-42ca-8fe8-72705abb9be6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat is a primary source of energy for the body and the heart muscle.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.25566%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-11a07e82-fcbc-4f18-9e3a-df5df8ede94a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-282456a1-4fb7-4a6a-963f-9e4434c5df70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-56c4f88b-3359-4894-9cdb-30af4cb073a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-eb0d88ec-f273-4ffb-af51-16523feee251\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Provides Energy:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b9cb4aa-425f-4df9-8b07-3ef5922b5cd6\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-311c18f8-e9ad-4b40-ac0e-9c947600ef09\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62e10ce3-cf2c-42c1-b881-a0d1968cd453\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e2db5eba-f361-48b5-aa5e-388a2ac59d6f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_HEALTH&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"ef5b6010-f11a-49a9-9ad2-76f48f70350a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1df78507-063b-4f4f-a691-fe2fa036bd08\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-900ec8c9-d1b9-4c60-b2c3-9f160f1167db\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ec51207-8597-48ba-95c1-c633e63b8afe\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2793e813-656d-49fb-9c79-234014adf10b\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d47cfa36-e8c8-41d5-816a-85fbec6bbd82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cf6e00d-ae80-425b-a8da-759a556c0f96\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a07b36\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9\">\n<div style=\"position:absolute;width:115%;height:100%;left:-7.5%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg\" alt=\"omega-3-diet-376614814\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg 1656w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-1325x2048.jpg 1325w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-994x1536.jpg 994w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-768x1187.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-582x900.jpg 582w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-194x300.jpg 194w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-150x232.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07b806e5-84c3-4e6a-b29c-08336e383fb6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.40453%;width:75.48544%;height:10.5178%;opacity:1\">\n<div id=\"anim-1df78507-063b-4f4f-a691-fe2fa036bd08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-900ec8c9-d1b9-4c60-b2c3-9f160f1167db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4ec51207-8597-48ba-95c1-c633e63b8afe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-9e9797e5-c87c-4057-9428-d75621754212\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Certain types of fat, like omega-3 and omega-6 fatty acids, are essential for good heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.25566%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-2793e813-656d-49fb-9c79-234014adf10b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-d47cfa36-e8c8-41d5-816a-85fbec6bbd82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4cf6e00d-ae80-425b-a8da-759a556c0f96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-adf37fe0-da13-4ab9-9068-235f2c03499c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Essential Fatty Acids:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"818762f9-2a2c-4b93-a589-619679cc2099\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b01ef2f6-0d22-4942-a292-969beb930530\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f02a58cf-ae9e-4876-801f-d749d0c4259d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a3716a2-2307-41ff-81d1-92f5ca63f70f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbd71cba-f86d-4645-a9a9-66572a322de0\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e66c5d4-2e97-4131-8105-17435c1162e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e827de9-435d-4883-95b2-630d2cb50862\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ded6c5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f6cb6cb-a86e-4d82-83d9-a44049509586\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-122.37325%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health.jpeg\" alt=\"What Is The Role of Vitamin D In Maintaining Heart Health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health.jpeg 1281w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-1024x576.jpeg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-768x432.jpeg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-300x169.jpeg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-150x84.jpeg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.16505%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3026423f-8ba7-46d0-9333-63b8ae541621\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:75.40453%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-b01ef2f6-0d22-4942-a292-969beb930530\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-f02a58cf-ae9e-4876-801f-d749d0c4259d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2a3716a2-2307-41ff-81d1-92f5ca63f70f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-9040a412-d302-44d3-af5d-7fc3a4b118c5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat is needed for the absorption of fat-soluble vitamins like vitamin A, D, E, and K.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.77023%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-dbd71cba-f86d-4645-a9a9-66572a322de0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-9e66c5d4-2e97-4131-8105-17435c1162e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7e827de9-435d-4883-95b2-630d2cb50862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-fe908f09-21dd-408e-b6ac-58b4c0286a19\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Absorption of Vitamins:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a0b2f39-8b4d-453a-931c-e354ec645584\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfb11a47-29f9-466d-9781-6da96f4d12c3\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bea744d5-721f-4414-b629-0351546eba5f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95727214-09d2-478f-b956-fc0ee3e68684\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71dfcfc6-1cc0-4de4-b409-3b9aca911e22\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9446b26-c36e-43f3-a5b4-3fc28142153b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f22bd894-e2e8-4d7a-9d89-98dd4cf9e7cf\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b99a85\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b94e8c21-0a87-431e-b85b-0bf449cf4e26\">\n<div style=\"position:absolute;width:100%;height:102.27273%;left:0%;top:-1.13636%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-scaled.jpg\" alt=\"insulin-taking-diabetes-2084958748\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-scaled.jpg 1408w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-1126x2048.jpg 1126w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-845x1536.jpg 845w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-768x1397.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-563x1024.jpg 563w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-165x300.jpg 165w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-150x273.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.92233%;top:-13.59223%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f26d3cb8-a108-4866-aa40-762657b98a1f\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.40453%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-cfb11a47-29f9-466d-9781-6da96f4d12c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-bea744d5-721f-4414-b629-0351546eba5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-95727214-09d2-478f-b956-fc0ee3e68684\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-5dfbf60f-b9c5-4f92-9a45-481a3c597b5c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat protects the heart and other vital organs by providing insulation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.7411%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-71dfcfc6-1cc0-4de4-b409-3b9aca911e22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-d9446b26-c36e-43f3-a5b4-3fc28142153b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f22bd894-e2e8-4d7a-9d89-98dd4cf9e7cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-c4ab89ab-114f-4ffd-936e-3120d45cc3cf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Insulation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7393ba75-8ace-4981-b067-3b86b645cd09\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eaf6de1a-37ec-4106-926d-b9b319f997c8\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c94d739-493b-4475-98fc-333f5b2ce77a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9ed0046-ed0a-4099-8082-203d97b0be6a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a62b2c73-64c8-4920-8919-aa1dea4e0917\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1dc9a502-416c-453c-bf4c-8f6a789bf186\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e724ab63-2c44-4884-9b3e-8986eae6f9ad\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d87167\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e8ddadd3-55dc-40f4-a4cb-dc42fa5d7026\">\n<div style=\"position:absolute;width:190.50277%;height:100%;left:-45.25138%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-scaled.jpg\" alt=\"The,Method,Of,Iud-contraception.,Control,And,Protection,Of,Pregnancy.,Intrauterine\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-2048x1911.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-1536x1434.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-964x900.jpg 964w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-768x717.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-300x280.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-150x140.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6ef1bbe-28ed-4120-8072-932a2c699cb8\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:75.40453%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-eaf6de1a-37ec-4106-926d-b9b319f997c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-5c94d739-493b-4475-98fc-333f5b2ce77a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9ed0046-ed0a-4099-8082-203d97b0be6a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-01bb3d1a-688d-4879-bcf1-8f37be2ab61a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fats play a key role in hormone production, which is important for maintaining heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.09385%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-a62b2c73-64c8-4920-8919-aa1dea4e0917\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-1dc9a502-416c-453c-bf4c-8f6a789bf186\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e724ab63-2c44-4884-9b3e-8986eae6f9ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-bd4cf640-1606-4dfc-b8f9-df6e9eb7f37a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Hormone Production:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a9036efc-9ce0-44e1-bc24-783e6cde217f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-426f6d4d-49b0-477d-af96-a50905b94605\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88fcc0a7-a3c6-4d9b-8025-e051faf9292e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-362b7c1d-31c2-4d9a-b038-7124227d93ce\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb1f756f-96ff-4004-8daa-bd6a97b8a1c3\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c738d78e-c9c1-4a83-8a3f-1315654e8d31\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-095c4b14-020b-43e9-bb88-26baff7206fa\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cfa4af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47501e3b-8339-4a08-b858-4e4bbabc532a\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241.jpg\" alt=\"Commelinaceae,Cell,Microscopic,Photos\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241.jpg 2278w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-2048x2048.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-1536x1536.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-900x900.jpg 900w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-768x768.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-610x610.jpg 610w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-300x300.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-150x150.jpg 150w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-109x109.jpg 109w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-100x100.jpg 100w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.95146%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0392239d-1418-432f-995f-01602b4059ff\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.40453%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-426f6d4d-49b0-477d-af96-a50905b94605\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-88fcc0a7-a3c6-4d9b-8025-e051faf9292e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-362b7c1d-31c2-4d9a-b038-7124227d93ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-e791d88c-2d7d-4ed4-8908-3166266736cb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat is a component of cell membranes and helps to maintain cell structure and function.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-cb1f756f-96ff-4004-8daa-bd6a97b8a1c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-c738d78e-c9c1-4a83-8a3f-1315654e8d31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-095c4b14-020b-43e9-bb88-26baff7206fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-b3a3d526-0dee-4ae3-9dff-013662600dd9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cell Structure:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3814087f-9880-4703-9e3a-0d5b295783eb\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a04cb54-27c8-4405-9548-7bf846480ea3\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68db2852-57e3-4ba0-8b51-c215454d05c2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfd190fa-bbeb-4bbb-8c77-85b97d964c34\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-736d83c0-12a9-4fc2-8ac3-f9665685a54e\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd273b81-7a76-4f4c-8575-3355051e4ed0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cb9ac92-7e59-4188-a4a1-ced029ac07aa\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8ee5d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c695c52c-a7a5-4c41-88a3-9913c1849e9d\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-scaled.jpg\" alt=\"The,Chubby,Asian,Woman,Standing,On,The,Yellow,Background,With\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03d403ba-e4c1-4c01-95de-fbd11a2e8ec9\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-0a04cb54-27c8-4405-9548-7bf846480ea3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-68db2852-57e3-4ba0-8b51-c215454d05c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dfd190fa-bbeb-4bbb-8c77-85b97d964c34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-5044f94c-ed4a-48a5-8ff1-a83759094d27\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The brain needs fat to function properly and to regulate heart rate and blood pressure.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-736d83c0-12a9-4fc2-8ac3-f9665685a54e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-bd273b81-7a76-4f4c-8575-3355051e4ed0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7cb9ac92-7e59-4188-a4a1-ced029ac07aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-643f343d-0434-444e-8064-7cad404de0e6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Brain Function:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3e9f3292-e77d-4b27-adc2-eb614db21b04\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-313ae352-3a0b-44aa-b5db-4dbfc7010ee5\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b700be9b-b709-40c6-8d63-eb38eab8ae6e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52b40044-f918-4aa8-b290-729169be6643\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc2a0e96-fdb2-4662-855a-f8e474a7b0eb\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74819b8e-8f9a-46bd-ac48-608aa82dd862\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e9a9e07-2aec-441f-b5ea-92d25b79b290\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5bbaa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-295c3eaa-546e-49fb-991f-8855dabef073\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188.png\" alt=\"healthy-skin-522656188\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-150x267.png 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3adf190c-6d9b-4b1a-88e1-eb7ff35bd938\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-313ae352-3a0b-44aa-b5db-4dbfc7010ee5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-b700be9b-b709-40c6-8d63-eb38eab8ae6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52b40044-f918-4aa8-b290-729169be6643\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-8621d760-46e4-4d40-aaef-b8131fe6b153\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat is important for maintaining healthy skin, which is the body&#8217;s first line of defense against infection and disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-bc2a0e96-fdb2-4662-855a-f8e474a7b0eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-74819b8e-8f9a-46bd-ac48-608aa82dd862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0e9a9e07-2aec-441f-b5ea-92d25b79b290\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-61004cdf-3ff3-4de7-82bb-628d2e542bfc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Healthy Skin:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eed05c15-243c-43d6-b53a-c6af70055d1e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2164a9d6-a858-4fa7-b7e1-fcd20ddeea37\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eda6ba6c-d602-465f-9474-9318d2907180\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6670451b-3e6f-414d-a793-aefb62b9de0d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-990c75ab-d2d7-4bfb-b2c2-ffcca63d6925\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31a89956-34ee-45ac-a7e3-415ef8ef3ab2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-744a364c-a23a-4c51-b8cc-30117bcbf3c6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#363533\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-633449f3-3d01-4c03-baf1-8e35aa209760\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552.png\" alt=\"nerve-nerveous-1934006552\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-150x267.png 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20042d54-2b11-43c0-885c-29361714edc7\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.40453%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-2164a9d6-a858-4fa7-b7e1-fcd20ddeea37\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div id=\"anim-eda6ba6c-d602-465f-9474-9318d2907180\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6670451b-3e6f-414d-a793-aefb62b9de0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-b3e52d8f-f42a-4b56-82cd-2bba24f9f6b2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat is needed for nerve function, including the heart&#8217;s electrical system.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-990c75ab-d2d7-4bfb-b2c2-ffcca63d6925\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-31a89956-34ee-45ac-a7e3-415ef8ef3ab2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-744a364c-a23a-4c51-b8cc-30117bcbf3c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-5fdaabd9-b6c9-4089-b43b-28c783e5e00d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Nerve Function:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f255113e-4b9c-4a62-a3df-c6ded3de4903\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9bee280-ac36-40a5-a62b-d880c45d00a9\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a03c9d9c-a8b9-4dfa-83a0-cff0d69eb20e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4598cbbf-3e25-43df-8f7a-6fd66a775280\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ad79f39-7fd1-42c3-bd26-421ba26ea44a\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a44eaf9c-7e22-49d6-8f01-2330ce630f15\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab63e392-34d5-4e73-9a63-186ce0958f6a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5d7d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-82d7652f-8f5f-42fc-a9ba-0a23c7ca3fc5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851.jpg\" alt=\"heart-686402851\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1246e552-a382-4e34-9925-db99ef06fb02\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:76.69903%;height:21.19741%;opacity:1\">\n<div id=\"anim-c9bee280-ac36-40a5-a62b-d880c45d00a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div id=\"anim-a03c9d9c-a8b9-4dfa-83a0-cff0d69eb20e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4598cbbf-3e25-43df-8f7a-6fd66a775280\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-2a1542b4-7fd6-48ed-8bef-ec4c49841298\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16234177215189868% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Certain types of fat, like monounsaturated and polyunsaturated fats, can protect the heart by reducing inflammation and lowering cholesterol levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-8ad79f39-7fd1-42c3-bd26-421ba26ea44a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-a44eaf9c-7e22-49d6-8f01-2330ce630f15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab63e392-34d5-4e73-9a63-186ce0958f6a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-1c0aef91-fa7a-4314-abf8-f11c5d24371d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Heart Protection:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7dc1f325-4f4f-4f0a-bf1a-497256c3ecb6\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-063c8fc3-918a-419b-bf1e-71c0cf6c6228\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebd8d437-70eb-4874-a13e-49a4c9eacb24\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf08a9ec-4aaa-4706-aa8a-e8e268eb3653\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f786cc1c-27f4-4860-b4f0-499b17052c25\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57701c71-cc88-450f-b473-beef885843cb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47a80ea8-5d7d-4ea7-9eea-730bb6f43e4d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2d375f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dbce0bba-a605-44fd-ab43-307ee438e60f\">\n<div style=\"position:absolute;width:118.05556%;height:100%;left:-9.02778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343.jpg\" alt=\"Shutterstock_2031916343\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343.jpg 850w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-768x1157.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-680x1024.jpg 680w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-199x300.jpg 199w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.37864%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-38cc7dee-8b55-4754-b29a-86906324d515\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-063c8fc3-918a-419b-bf1e-71c0cf6c6228\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-ebd8d437-70eb-4874-a13e-49a4c9eacb24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bf08a9ec-4aaa-4706-aa8a-e8e268eb3653\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-b8e17a91-82e4-4a27-aad5-341dd89c9424\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Replacing saturated fat with unsaturated fat can improve blood cholesterol levels and reduce the risk of heart disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-f786cc1c-27f4-4860-b4f0-499b17052c25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-57701c71-cc88-450f-b473-beef885843cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-47a80ea8-5d7d-4ea7-9eea-730bb6f43e4d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-ff3d383e-c78c-42c8-be72-a1fd3a9b6e6d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Improves Blood Cholesterol:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c133535e-9efe-4728-bd66-b29c9d7c9053\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8769df07-ed63-46ce-adbb-8f0473297f26\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cffdcf3-a126-4ed6-9be2-1e9a40a7b59e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c69e1d7-ab45-49ac-ab62-657c3a7e845d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fcdae4f-3d61-4b71-b4f3-4ded6260f4b6\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-119aead0-e931-41db-ae7d-8caadf6ff0c8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d977bc7e-2985-43ef-8db8-5ad3788a5772\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ddd6d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-421ac457-a3ab-4099-9eef-69cb43fbc31e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9.jpg\" alt=\"blood pressure (9)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b9af8afd-2016-46c3-861a-939c7fb698fc\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-8769df07-ed63-46ce-adbb-8f0473297f26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-7cffdcf3-a126-4ed6-9be2-1e9a40a7b59e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3c69e1d7-ab45-49ac-ab62-657c3a7e845d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-a6af1017-a3f0-4060-9844-ff026c99a929\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Certain types of fat, like omega-3 fatty acids, can reduce blood pressure and lower the risk of heart disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-4fcdae4f-3d61-4b71-b4f3-4ded6260f4b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-119aead0-e931-41db-ae7d-8caadf6ff0c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d977bc7e-2985-43ef-8db8-5ad3788a5772\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-238c3c52-64cc-4751-bfa7-cfbaae68007e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Reduces Blood Pressure:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"63501741-38db-4dd5-a4ca-5d3729e3c6bf\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf36efff-d1e9-4cc4-aa08-a20854b1ee29\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0416c2dc-aa08-4270-9243-ad048542a43e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b5ef425-4483-47bc-b501-f22c60f35450\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e597eb1a-9aac-4e9e-89d1-2a3d13240172\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a53eb2f6-564d-4324-b69d-4d99e555f3e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c9bfa89-2f33-4033-a2d8-3e79c9474073\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1c1e2d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-042ef9ab-c439-430d-adba-b3f778ed7d0d\">\n<div style=\"position:absolute;width:118.26389%;height:100%;left:-9.13195%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-scaled.jpg\" alt=\"Shutterstock_138987074\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-scaled.jpg 1703w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-1363x2048.jpg 1363w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-1022x1536.jpg 1022w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-768x1154.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-681x1024.jpg 681w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f86dd8de-91c0-43ee-8623-c43d98c88b98\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-cf36efff-d1e9-4cc4-aa08-a20854b1ee29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-0416c2dc-aa08-4270-9243-ad048542a43e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8b5ef425-4483-47bc-b501-f22c60f35450\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-abf2b5f3-64fd-446d-b40d-c359f747cc4b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Consuming healthy fats can help with weight loss and weight management, which can also improve heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-e597eb1a-9aac-4e9e-89d1-2a3d13240172\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-a53eb2f6-564d-4324-b69d-4d99e555f3e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1c9bfa89-2f33-4033-a2d8-3e79c9474073\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-741c1faf-5719-4413-be39-0a77db12c59b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Supports Weight Loss:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a3387d59-5ddd-4568-ab6e-722b447c47a3\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-597dbef5-e483-4b55-88c1-07d387af774f\",\"keyframes\":{\"transform\":[\"translate3d(-115.16129%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63dd5d74-ed75-43bc-9b2e-4e208c8a2ddf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ee6b27f-fa17-4002-a2fb-888c1496b193\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab7b2454-8222-4b46-b7ed-0f9019272d1d\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16887014-8c2b-43ad-811e-0dbb4ce6ca12\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c9d767a-21e3-4597-aba3-1ecaa0372713\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#158fde\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecd91e12-d0b0-4564-a438-cf134dcbbc80\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg\" alt=\"Inflammation-1377051065\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c8bee70-edea-4e11-afef-6b0b66e5e086\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.40453%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-597dbef5-e483-4b55-88c1-07d387af774f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16129%, 0px, 0)\">\n<div id=\"anim-63dd5d74-ed75-43bc-9b2e-4e208c8a2ddf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0ee6b27f-fa17-4002-a2fb-888c1496b193\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-919b0a4f-6e1b-4a0b-9c04-c692d8749ad8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Some types of fat, like omega-3 fatty acids, can help reduce inflammation in the body, which is a risk factor for heart disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-ab7b2454-8222-4b46-b7ed-0f9019272d1d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-16887014-8c2b-43ad-811e-0dbb4ce6ca12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c9d767a-21e3-4597-aba3-1ecaa0372713\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-1b4a3305-89c2-4da0-afe1-59febdb5dc7f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Reduces Inflammation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"388f5243-d974-4b96-8ef6-2dbfacb89742\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a17d4a99-84d0-4de0-af0f-6b301a72d9fb\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41c3d3b1-03a0-4232-b9d8-7abbff9d999b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34996ed2-a068-4596-9481-2a9c7830b5fd\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0f022be-7c0c-4c6f-9a0e-a6c83d638291\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee70a68f-11c5-4a23-a5d7-7d5c94adb724\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9637654-2a96-42eb-bd43-1755c0281817\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dbcec6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2527e37b-e1a1-47e9-b63c-ea12d9527749\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg\" alt=\"Shutterstock_1700494975\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a298e3c-a5ea-42e2-a30c-698b15543bf6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-a17d4a99-84d0-4de0-af0f-6b301a72d9fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-41c3d3b1-03a0-4232-b9d8-7abbff9d999b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-34996ed2-a068-4596-9481-2a9c7830b5fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-1ad966e2-9991-407a-bc82-4b3a9d6b0762\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Consuming healthy fats can improve insulin sensitivity and blood sugar control, which can reduce the risk of diabetes and heart disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:69.41748%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-c0f022be-7c0c-4c6f-9a0e-a6c83d638291\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-ee70a68f-11c5-4a23-a5d7-7d5c94adb724\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9637654-2a96-42eb-bd43-1755c0281817\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-7774dd50-6fde-4b98-b9e1-d0834cb5ecf1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Improves Insulin Sensitivity:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed648421-2624-4229-ae0a-e27ad5328b2b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f594cb33-fb42-4248-ba14-d5223974903a\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0891561b-2037-42a6-ba72-b1b7153f3c4e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16dda7e1-723b-4fd2-b41b-26784ef7161d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7e0e2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4cd49a94-2ef8-47cc-be19-9942a009dc0c\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg\" alt=\"Shutterstock_1351934432\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg 828w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-768x1391.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-565x1024.jpg 565w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-166x300.jpg 166w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-150x272.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:-11.97411%;width:120.63107%;height:133.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f4b7618-074b-4a06-988f-9ea2634b3f39\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:74.43366%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-f594cb33-fb42-4248-ba14-d5223974903a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-0891561b-2037-42a6-ba72-b1b7153f3c4e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-16dda7e1-723b-4fd2-b41b-26784ef7161d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-475607d4-650e-43a4-ac0e-a6526a2dfb85\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fat is an essential nutrient for heart health, and consuming a healthy balance of fats is important for overall health and wellbeing.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40dd2e32-0b75-4fa2-b6a6-955ab2216af5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93094738-314c-4807-b0f4-a365be9e0924\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-417f792b-fa3d-4a52-96a1-0b07e06ce45c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -949.43333%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a9fd869-1843-4026-8f41-9c84dcf370e9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3e7cb90-3959-408e-868c-1c335d228072\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1036.26856%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c7507a4-b621-46e6-bcef-3515a866caac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb0d341c-1651-4dc9-8bdc-a03240fb79bc\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2714.64688%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e06a9e26-4328-4955-a08f-81c83ed0705a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-292662e4-2307-4c04-a39e-e329e03dab46\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2355.55596%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68b14307-b65c-4b65-ad9e-9e922595793a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f1ff2ba-002b-4a43-a7a4-cb27dd8e5d19\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1991.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b10fe286-8f45-4f2f-bb54-d89d421ebf27\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0edd597-0dd0-45f2-a548-f57110262813\",\"keyframes\":{\"transform\":[\"translate3d(0px, -812.61979%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e681217-a972-4260-a771-7d86a924370a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:58.09061%;width:68.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-93094738-314c-4807-b0f4-a365be9e0924\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-417f792b-fa3d-4a52-96a1-0b07e06ce45c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -949.43333%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-39057910-a793-49e9-bb8a-933e04c8d37f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-does-meditation-reduce-stress\/\" data-tooltip-icon=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg?fit=640%2C853&amp;ssl=1\" data-tooltip-text=\"How Does Meditation Reduce Stress? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.20141342756183692% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>How Does Meditation Reduce Stress?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:58.09061%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-68b14307-b65c-4b65-ad9e-9e922595793a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0f1ff2ba-002b-4a43-a7a4-cb27dd8e5d19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1991.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5472963a-cc83-4b52-9f26-11e341a06c97\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:71.0356%;width:68.68932%;height:8.57605%;opacity:1\">\n<div id=\"anim-1a9fd869-1843-4026-8f41-9c84dcf370e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d3e7cb90-3959-408e-868c-1c335d228072\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1036.26856%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-403fd3d5-5168-4167-b4d5-50d4ee39f652\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg\" data-tooltip-text=\"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Can Meditation Prevent Heart Attack?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:71.0356%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-e06a9e26-4328-4955-a08f-81c83ed0705a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-292662e4-2307-4c04-a39e-e329e03dab46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2355.55596%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b60afa0a-14c9-4180-af11-848783eadbb2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:83.81877%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-9c7507a4-b621-46e6-bcef-3515a866caac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fb0d341c-1651-4dc9-8bdc-a03240fb79bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2714.64688%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4cad9195-5bc8-4e1e-913a-c0d45d007c92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:93.3657%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-149bfdb0-04f5-426f-8239-5a36fe936680\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-9.87055%;width:106.31068%;height:53.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff735b29-631d-4314-a166-b480f5f2dadd\">\n<div style=\"position:absolute;width:112.95722%;height:100%;left:-6.47861%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg\" alt=\"Front,View,Full,Body,Portrait,Of,A,Relaxed,Woman,Doing\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=1000%2C667&amp;ssl=1 1000w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=768%2C512&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=700%2C466&amp;ssl=1 700w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=150%2C100&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:84.14239%;width:68.68932%;height:13.1068%;opacity:1\">\n<div id=\"anim-b10fe286-8f45-4f2f-bb54-d89d421ebf27\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e0edd597-0dd0-45f2-a548-f57110262813\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -812.61979%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-51cf74b6-12d1-48e5-8525-4225378f7c3a\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg\" data-tooltip-text=\"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>6 Yoga Poses For High Blood Pressure : Step-by-Step Guide<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:48.54369%;width:74.51456%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-848dc9e9-368d-4eef-a4e0-0d95a81c12c4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3583061889250819% 0;font-family:&quot;Fahkwang&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">READ Other stories<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating the right types of fat is crucial for heart health. Discover the importance of dietary fat for maintaining a healthy heart and learn which fats to include in your diet to reduce your risk.<\/p>\n","protected":false},"author":17,"featured_media":14878,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14874","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>15 Reasons Why Fat is Important for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Eating the right types of fat is crucial for heart health. Discover the importance of dietary fat for maintaining a healthy heart and learn which fats to include in your diet to reduce your risk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Reasons Why Fat is Important for Heart Health\" \/>\n<meta property=\"og:description\" content=\"Eating the right types of fat is crucial for heart health. Discover the importance of dietary fat for maintaining a healthy heart and learn which fats to include in your diet to reduce your risk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T12:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"15 Reasons Why Fat is Important for Heart Health\",\"datePublished\":\"2023-03-10T12:32:41+00:00\",\"dateModified\":\"2023-03-10T12:35:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/\"},\"wordCount\":384,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-fat-2-1.jpg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/\",\"name\":\"15 Reasons Why Fat is Important for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-fat-2-1.jpg\",\"datePublished\":\"2023-03-10T12:32:41+00:00\",\"dateModified\":\"2023-03-10T12:35:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-fat-2-1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-fat-2-1.jpg\",\"width\":640,\"height\":853,\"caption\":\"fat (2)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/15-reasons-why-fat-is-important-for-heart-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"15 Reasons Why Fat is Important for Heart Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"15 Reasons Why Fat is Important for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Eating the right types of fat is crucial for heart health. Discover the importance of dietary fat for maintaining a healthy heart and learn which fats to include in your diet to reduce your risk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/","og_locale":"en_GB","og_type":"article","og_title":"15 Reasons Why Fat is Important for Heart Health","og_description":"Eating the right types of fat is crucial for heart health. Discover the importance of dietary fat for maintaining a healthy heart and learn which fats to include in your diet to reduce your risk.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-10T12:35:36+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"15 Reasons Why Fat is Important for Heart Health","datePublished":"2023-03-10T12:32:41+00:00","dateModified":"2023-03-10T12:35:36+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/"},"wordCount":384,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/","name":"15 Reasons Why Fat is Important for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1.jpg","datePublished":"2023-03-10T12:32:41+00:00","dateModified":"2023-03-10T12:35:36+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1.jpg","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1.jpg","width":640,"height":853,"caption":"fat (2)"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/15-reasons-why-fat-is-important-for-heart-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"15 Reasons Why Fat is Important for Heart Health"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":69,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"image","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"fat-2-169x300.jpg","width":169,"height":300,"filesize":10718,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-169x300.jpg"},"large":{"file":"fat-2-506x900.jpg","width":506,"height":900,"filesize":62966,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-506x900.jpg"},"thumbnail":{"file":"fat-2-150x150.jpg","width":150,"height":150,"filesize":5839,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-150x150.jpg"},"medium_large":{"file":"fat-2-768x1365.jpg","width":768,"height":1365,"filesize":128201,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"fat-2-109x109.jpg","width":109,"height":109,"filesize":3776,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-109x109.jpg"},"wpsimplegallery_thumb":{"file":"fat-2-100x100.jpg","width":100,"height":100,"filesize":3415,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-100x100.jpg"},"1536x1536":{"file":"fat-2-864x1536.jpg","width":864,"height":1536,"filesize":156253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-864x1536.jpg"},"grandspa-gallery-grid":{"file":"fat-2-700x466.jpg","width":700,"height":466,"filesize":48328,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-700x466.jpg"},"grandspa-gallery-list":{"file":"fat-2-610x610.jpg","width":610,"height":610,"filesize":55126,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-610x610.jpg"},"grandspa-blog":{"file":"fat-2-960x636.jpg","width":960,"height":636,"filesize":81323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-960x636.jpg"},"web-stories-poster-portrait":{"file":"fat-2-640x853.jpg","width":640,"height":853,"filesize":75279,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"fat-2-96x96.jpg","width":96,"height":96,"filesize":3084,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-96x96.jpg"},"web-stories-thumbnail":{"file":"fat-2-150x267.jpg","width":150,"height":267,"filesize":8884,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-150x267.jpg"},"full":{"file":"fat-2.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d47066","blurHash":"UhLepS?HJ-WV}YxtSgR*5lN]nji{l7baVtnP","creationDate":"2023-03-04T07:02:24.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.jpg","id":14344,"alt":"fat (2)","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-31,"y":-74,"mask":{"type":"rectangle"},"basedOn":"5b31684d-c098-484a-aec6-6a0f83b6efeb","id":"1e6f80ae-1696-47ef-bbab-3bde7084c1f6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"f6da810b-24d4-45f0-9c9f-ecd72daf8415","alt":"fourth frontier logo","id":"fdf40b6f-b640-4707-960f-14121e677b2e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">15 Reasons Why Fat is Important for Heart Health<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":314,"height":136,"basedOn":"4104319d-06ce-4671-b50b-8e63d25b5a17","x":53,"y":428,"marginOffset":-12.3544921875,"tagName":"h1","id":"79a52a16-ee66-4aff-a6e0-50adaedd4f1a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":587,"basedOn":"3113c457-25f9-4f32-9a78-3b5537c6d10a","content":"<span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"df529e1e-094c-4f3a-be22-21a9323a5930","tagName":"h1","id":"4cb30b3a-bd46-40f2-947a-bb97dd1a313d","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"fdf363fc-0999-4167-9e7e-3eac4b70e639","pageTemplateType":"editorial","groups":{"df529e1e-094c-4f3a-be22-21a9323a5930":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c10d149d-273c-43b4-809e-0fb3e0320229","type":"shape","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"6e1983b5-cdbf-40d6-88ef-27d20169533d","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"energy-166161902-169x300.jpg","width":169,"height":300,"filesize":13001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-169x300.jpg"},"large":{"file":"energy-166161902-506x900.jpg","width":506,"height":900,"filesize":73508,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-506x900.jpg"},"thumbnail":{"file":"energy-166161902-150x150.jpg","width":150,"height":150,"filesize":7447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-150x150.jpg"},"medium_large":{"file":"energy-166161902-768x1365.jpg","width":768,"height":1365,"filesize":142538,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"energy-166161902-109x109.jpg","width":109,"height":109,"filesize":4665,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-109x109.jpg"},"wpsimplegallery_thumb":{"file":"energy-166161902-100x100.jpg","width":100,"height":100,"filesize":4198,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-100x100.jpg"},"1536x1536":{"file":"energy-166161902-864x1536.jpg","width":864,"height":1536,"filesize":170507,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-864x1536.jpg"},"grandspa-gallery-grid":{"file":"energy-166161902-700x466.jpg","width":700,"height":466,"filesize":65609,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-700x466.jpg"},"grandspa-gallery-list":{"file":"energy-166161902-610x610.jpg","width":610,"height":610,"filesize":71748,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-610x610.jpg"},"grandspa-blog":{"file":"energy-166161902-960x636.jpg","width":960,"height":636,"filesize":107446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-960x636.jpg"},"web-stories-poster-portrait":{"file":"energy-166161902-640x853.jpg","width":640,"height":853,"filesize":99847,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-640x853.jpg"},"web-stories-publisher-logo":{"file":"energy-166161902-96x96.jpg","width":96,"height":96,"filesize":3824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-96x96.jpg"},"web-stories-thumbnail":{"file":"energy-166161902-150x267.jpg","width":150,"height":267,"filesize":10851,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902-150x267.jpg"},"full":{"file":"energy-166161902.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6ddcb","blurHash":"UfQ+~OWX%#i_MxR*kDs:_NV@RPoz?bxuoeM{","creationDate":1678444716000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/energy-166161902.jpg","id":15010,"alt":"energy-166161902","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"45ad7ba2-f118-43e7-ade1-cfbd8e62521d","id":"48fc57f4-3902-41e8-a433-13540bce79f9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat is a primary source of energy for the body and the heart muscle.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":467,"width":310,"height":45,"basedOn":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","id":"a2800e1b-bc44-42ca-8fe8-72705abb9be6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Provides Energy:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":428,"width":311,"height":24,"basedOn":"bdbc4152-1abb-4e4c-9826-e8142eb411bf","id":"eb0d88ec-f273-4ffb-af51-16523feee251","type":"text"}],"animations":[{"id":"a0f4fbcc-d67e-47db-9e4a-56576ec3a2ae","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a2800e1b-bc44-42ca-8fe8-72705abb9be6"]},{"id":"9686e107-44e5-4509-8137-9a11ca3c74dc","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["eb0d88ec-f273-4ffb-af51-16523feee251"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"0fbba416-3001-4e49-b44a-886f980a3885","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"59bf0841-824c-4f3e-9794-c5f4a5a06aea","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"311c18f8-e9ad-4b40-ac0e-9c947600ef09","basedOn":"912121e8-b872-4c4d-9c0a-a24690162ca8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"b6164294-11e2-42a7-94bc-7e7b14778a8e","id":"62e10ce3-cf2c-42c1-b881-a0d1968cd453","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"e738b7af-292a-4415-b722-77b212e42308","id":"e2db5eba-f361-48b5-aa5e-388a2ac59d6f","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"0b9cb4aa-425f-4df9-8b07-3ef5922b5cd6","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_HEART_HEALTH&utm_id=ORGANIC","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":12966,"height":750,"width":500,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-12964.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1656,"height":2560,"sizes":{"medium":{"file":"omega-3-diet-376614814-194x300.jpg","width":194,"height":300,"filesize":17511,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-194x300.jpg"},"large":{"file":"omega-3-diet-376614814-582x900.jpg","width":582,"height":900,"filesize":103634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-582x900.jpg"},"thumbnail":{"file":"omega-3-diet-376614814-150x150.jpg","width":150,"height":150,"filesize":7826,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-150x150.jpg"},"medium_large":{"file":"omega-3-diet-376614814-768x1187.jpg","width":768,"height":1187,"filesize":162770,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-768x1187.jpg"},"wpsimplegallery_admin_thumb":{"file":"omega-3-diet-376614814-109x109.jpg","width":109,"height":109,"filesize":5035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-109x109.jpg"},"wpsimplegallery_thumb":{"file":"omega-3-diet-376614814-100x100.jpg","width":100,"height":100,"filesize":4578,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-100x100.jpg"},"1536x1536":{"file":"omega-3-diet-376614814-994x1536.jpg","width":994,"height":1536,"filesize":251878,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-994x1536.jpg"},"2048x2048":{"file":"omega-3-diet-376614814-1325x2048.jpg","width":1325,"height":2048,"filesize":408730,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-1325x2048.jpg"},"grandspa-gallery-grid":{"file":"omega-3-diet-376614814-700x466.jpg","width":700,"height":466,"filesize":57004,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-700x466.jpg"},"grandspa-gallery-list":{"file":"omega-3-diet-376614814-610x610.jpg","width":610,"height":610,"filesize":72632,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-610x610.jpg"},"grandspa-blog":{"file":"omega-3-diet-376614814-960x636.jpg","width":960,"height":636,"filesize":92404,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-960x636.jpg"},"web-stories-poster-portrait":{"file":"omega-3-diet-376614814-640x853.jpg","width":640,"height":853,"filesize":110904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-640x853.jpg"},"web-stories-publisher-logo":{"file":"omega-3-diet-376614814-96x96.jpg","width":96,"height":96,"filesize":4137,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-96x96.jpg"},"web-stories-thumbnail":{"file":"omega-3-diet-376614814-150x232.jpg","width":150,"height":232,"filesize":11640,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-150x232.jpg"},"full":{"file":"omega-3-diet-376614814-scaled.jpg","width":1656,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a07b36","blurHash":"UAO{p${w+Z4T%f-qRPEe01e9=zIq9Gbv-=el","creationDate":"2023-02-25T06:14:51.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg","id":13145,"alt":"omega-3-diet-376614814","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"8a5f31b5-73b9-44c1-b8a6-14c2f8407dd8","id":"07b806e5-84c3-4e6a-b29c-08336e383fb6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Certain types of fat, like omega-3 and omega-6 fatty acids, are essential for good heart health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":466,"width":311,"height":65,"basedOn":"7cb43ee9-a9a1-4868-a059-1b4fae473183","id":"9e9797e5-c87c-4057-9428-d75621754212","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Essential Fatty Acids:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":428,"width":311,"height":24,"basedOn":"49173ff7-1c0b-45d7-85aa-3ed655fe3494","id":"adf37fe0-da13-4ab9-9068-235f2c03499c","type":"text"}],"animations":[{"id":"5f370e3a-9bd0-4462-996f-02f92c0b5bbc","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["9e9797e5-c87c-4057-9428-d75621754212"]},{"id":"f5aa9e69-05c9-41d3-a5e9-2ae92b3f57e7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["adf37fe0-da13-4ab9-9068-235f2c03499c"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"ef5b6010-f11a-49a9-9ad2-76f48f70350a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"3fabe003-6c5e-426d-8d4f-8aa083b61c4e","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"2f6cb6cb-a86e-4d82-83d9-a44049509586","basedOn":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","type":"image","scale":100,"focalX":54.57308743169399,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-300x169.jpeg","width":300,"height":169,"filesize":19072,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-300x169.jpeg"},"large":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-1024x576.jpeg","width":1024,"height":576,"filesize":174937,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-1024x576.jpeg"},"thumbnail":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-150x150.jpeg","width":150,"height":150,"filesize":9996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-150x150.jpeg"},"medium_large":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-768x432.jpeg","width":768,"height":432,"filesize":103296,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-768x432.jpeg"},"wpsimplegallery_admin_thumb":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-109x109.jpeg","width":109,"height":109,"filesize":5835,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-109x109.jpeg"},"wpsimplegallery_thumb":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-100x100.jpeg","width":100,"height":100,"filesize":5129,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-100x100.jpeg"},"grandspa-gallery-grid":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-700x466.jpeg","width":700,"height":466,"filesize":108753,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-700x466.jpeg"},"grandspa-gallery-list":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-610x610.jpeg","width":610,"height":610,"filesize":122464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-610x610.jpeg"},"grandspa-blog":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-960x636.jpeg","width":960,"height":636,"filesize":189756,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-960x636.jpeg"},"web-stories-poster-portrait":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-640x721.jpeg","width":640,"height":721,"filesize":164623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-640x721.jpeg"},"web-stories-publisher-logo":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-96x96.jpeg","width":96,"height":96,"filesize":4515,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-96x96.jpeg"},"web-stories-thumbnail":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-150x84.jpeg","width":150,"height":84,"filesize":5801,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health-150x84.jpeg"},"full":{"file":"What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health.jpeg","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health.jpeg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ded6c5","blurHash":"UjNA3K%M?^MxP9xbnlNa%MM|I[slxYbHRQkC","creationDate":"2023-02-04T04:28:07.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/What-Is-The-Role-of-Vitamin-D-In-Maintaining-Heart-Health.jpeg","id":10542,"alt":"What Is The Role of Vitamin D In Maintaining Heart Health","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-46,"y":-74,"mask":{"type":"rectangle"},"basedOn":"a1960426-f1d1-4834-afef-2e53edc807aa","id":"3026423f-8ba7-46d0-9333-63b8ae541621","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat is needed for the absorption of fat-soluble vitamins like vitamin A, D, E, and K.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":466,"width":310,"height":65,"basedOn":"74c887c8-7065-46ea-a489-4cfb07dd72ac","id":"9040a412-d302-44d3-af5d-7fc3a4b118c5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Absorption of Vitamins:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":425,"width":311,"height":24,"basedOn":"787f7140-48ed-4611-8a6d-4e636a9c533e","id":"fe908f09-21dd-408e-b6ac-58b4c0286a19","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"5627da13-2992-4fbd-b67a-9e6324274443","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["9040a412-d302-44d3-af5d-7fc3a4b118c5"]},{"id":"cb646573-0db3-4c5c-8b47-6463610267a9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fe908f09-21dd-408e-b6ac-58b4c0286a19"]}],"type":"page","id":"818762f9-2a2c-4b93-a589-619679cc2099","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"82206410-f2fb-47ef-a7fa-343b641a0ab1","basedOn":"1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"b94e8c21-0a87-431e-b85b-0bf449cf4e26","basedOn":"2f6cb6cb-a86e-4d82-83d9-a44049509586","type":"image","scale":100,"focalX":53.517759562841526,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1408,"height":2560,"sizes":{"medium":{"file":"insulin-taking-diabetes-2084958748-165x300.jpg","width":165,"height":300,"filesize":9072,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-165x300.jpg"},"large":{"file":"insulin-taking-diabetes-2084958748-563x1024.jpg","width":563,"height":1024,"filesize":81156,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-563x1024.jpg"},"thumbnail":{"file":"insulin-taking-diabetes-2084958748-150x150.jpg","width":150,"height":150,"filesize":5239,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-150x150.jpg"},"medium_large":{"file":"insulin-taking-diabetes-2084958748-768x1397.jpg","width":768,"height":1397,"filesize":154452,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-768x1397.jpg"},"wpsimplegallery_admin_thumb":{"file":"insulin-taking-diabetes-2084958748-109x109.jpg","width":109,"height":109,"filesize":3382,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-109x109.jpg"},"wpsimplegallery_thumb":{"file":"insulin-taking-diabetes-2084958748-100x100.jpg","width":100,"height":100,"filesize":3035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-100x100.jpg"},"1536x1536":{"file":"insulin-taking-diabetes-2084958748-845x1536.jpg","width":845,"height":1536,"filesize":187652,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-845x1536.jpg"},"2048x2048":{"file":"insulin-taking-diabetes-2084958748-1126x2048.jpg","width":1126,"height":2048,"filesize":331590,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-1126x2048.jpg"},"grandspa-gallery-grid":{"file":"insulin-taking-diabetes-2084958748-700x466.jpg","width":700,"height":466,"filesize":52655,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-700x466.jpg"},"grandspa-gallery-list":{"file":"insulin-taking-diabetes-2084958748-610x610.jpg","width":610,"height":610,"filesize":57298,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-610x610.jpg"},"grandspa-blog":{"file":"insulin-taking-diabetes-2084958748-960x636.jpg","width":960,"height":636,"filesize":95429,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-960x636.jpg"},"web-stories-poster-portrait":{"file":"insulin-taking-diabetes-2084958748-640x853.jpg","width":640,"height":853,"filesize":82952,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-640x853.jpg"},"web-stories-publisher-logo":{"file":"insulin-taking-diabetes-2084958748-96x96.jpg","width":96,"height":96,"filesize":2777,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-96x96.jpg"},"web-stories-thumbnail":{"file":"insulin-taking-diabetes-2084958748-150x273.jpg","width":150,"height":273,"filesize":7872,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-150x273.jpg"},"full":{"file":"insulin-taking-diabetes-2084958748-scaled.jpg","width":1408,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b99a85","blurHash":"UsP6gV%M.SNG_NR*WVjZXSRPnhofoLs:M{kW","creationDate":"2023-02-02T02:46:05.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/insulin-taking-diabetes-2084958748-scaled.jpg","id":10291,"alt":"insulin-taking-diabetes-2084958748","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"width":497,"height":822,"x":-45,"y":-84,"mask":{"type":"rectangle"},"basedOn":"46e4c6ca-d88c-41bc-b151-0de649bde4da","id":"f26d3cb8-a108-4866-aa40-762657b98a1f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat protects the heart and other vital organs by providing insulation.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":466,"width":310,"height":65,"basedOn":"3a266ae7-02ac-4ae7-bcb3-1f23969f4829","id":"5dfbf60f-b9c5-4f92-9a45-481a3c597b5c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Insulation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":431,"width":311,"height":24,"basedOn":"d6e12cf5-dc16-4cb1-ae32-c23c28986f70","id":"c4ab89ab-114f-4ffd-936e-3120d45cc3cf","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"dd1ac235-098c-4cff-91ab-fd793176ea26","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5dfbf60f-b9c5-4f92-9a45-481a3c597b5c"]},{"id":"a718c5ba-dbe8-4eb9-9031-f4c6e84f4f2f","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c4ab89ab-114f-4ffd-936e-3120d45cc3cf"]}],"type":"page","id":"5a0b2f39-8b4d-453a-931c-e354ec645584","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4533365b-cca1-4fcc-930d-682835c541a9","basedOn":"2f6cb6cb-a86e-4d82-83d9-a44049509586","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"e8ddadd3-55dc-40f4-a4cb-dc42fa5d7026","basedOn":"b94e8c21-0a87-431e-b85b-0bf449cf4e26","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":2389,"sizes":{"medium":{"file":"estrogen-1951730347-300x280.jpg","width":300,"height":280,"filesize":14751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-300x280.jpg"},"large":{"file":"estrogen-1951730347-964x900.jpg","width":964,"height":900,"filesize":54924,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-964x900.jpg"},"thumbnail":{"file":"estrogen-1951730347-150x150.jpg","width":150,"height":150,"filesize":9253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-150x150.jpg"},"medium_large":{"file":"estrogen-1951730347-768x717.jpg","width":768,"height":717,"filesize":41549,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-768x717.jpg"},"wpsimplegallery_admin_thumb":{"file":"estrogen-1951730347-109x109.jpg","width":109,"height":109,"filesize":7827,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-109x109.jpg"},"wpsimplegallery_thumb":{"file":"estrogen-1951730347-100x100.jpg","width":100,"height":100,"filesize":7516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-100x100.jpg"},"1536x1536":{"file":"estrogen-1951730347-1536x1434.jpg","width":1536,"height":1434,"filesize":99161,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-1536x1434.jpg"},"2048x2048":{"file":"estrogen-1951730347-2048x1911.jpg","width":2048,"height":1911,"filesize":142363,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-2048x1911.jpg"},"grandspa-gallery-grid":{"file":"estrogen-1951730347-700x466.jpg","width":700,"height":466,"filesize":34798,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-700x466.jpg"},"grandspa-gallery-list":{"file":"estrogen-1951730347-610x610.jpg","width":610,"height":610,"filesize":34058,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-610x610.jpg"},"grandspa-blog":{"file":"estrogen-1951730347-960x636.jpg","width":960,"height":636,"filesize":50211,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-960x636.jpg"},"web-stories-poster-portrait":{"file":"estrogen-1951730347-640x853.jpg","width":640,"height":853,"filesize":41684,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-640x853.jpg"},"web-stories-publisher-logo":{"file":"estrogen-1951730347-96x96.jpg","width":96,"height":96,"filesize":7333,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-96x96.jpg"},"web-stories-thumbnail":{"file":"estrogen-1951730347-150x140.jpg","width":150,"height":140,"filesize":8798,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-150x140.jpg"},"full":{"file":"estrogen-1951730347-scaled.jpg","width":2560,"height":2389,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d87167","blurHash":"UXNtwW~CA?SL;Oo|S#RkB.OXVtrr%fs:RQVs","creationDate":"2023-03-09T17:00:14.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/estrogen-1951730347-scaled.jpg","id":14878,"alt":"The,Method,Of,Iud-contraception.,Control,And,Protection,Of,Pregnancy.,Intrauterine","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-42,"y":-74,"mask":{"type":"rectangle"},"basedOn":"c3f45d17-2f80-42a3-9d70-ca6ab192b4fe","id":"f6ef1bbe-28ed-4120-8072-932a2c699cb8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fats play a key role in hormone production, which is important for maintaining heart health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":466,"width":310,"height":65,"basedOn":"f57b7523-d44b-4ca1-88de-5b7c2606f151","id":"01bb3d1a-688d-4879-bcf1-8f37be2ab61a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Hormone Production:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":427,"width":311,"height":24,"basedOn":"e88d075c-f89f-4f28-b20d-c6a209229b9b","id":"bd4cf640-1606-4dfc-b8f9-df6e9eb7f37a","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"cbb1a643-7a6f-4f16-8875-046d80f36cf7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["01bb3d1a-688d-4879-bcf1-8f37be2ab61a"]},{"id":"35319a2e-3610-493b-8e4f-b665e2b120b3","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["bd4cf640-1606-4dfc-b8f9-df6e9eb7f37a"]}],"type":"page","id":"7393ba75-8ace-4981-b067-3b86b645cd09","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"12c8edbb-b49e-4bfa-b0ad-3a82fc992586","basedOn":"b94e8c21-0a87-431e-b85b-0bf449cf4e26","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"47501e3b-8339-4a08-b858-4e4bbabc532a","basedOn":"e8ddadd3-55dc-40f4-a4cb-dc42fa5d7026","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2278,"height":2278,"sizes":{"medium":{"file":"cell-membrane-196375241-300x300.jpg","width":300,"height":300,"filesize":37646,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-300x300.jpg"},"large":{"file":"cell-membrane-196375241-900x900.jpg","width":900,"height":900,"filesize":245255,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-900x900.jpg"},"thumbnail":{"file":"cell-membrane-196375241-150x150.jpg","width":150,"height":150,"filesize":13799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-150x150.jpg"},"medium_large":{"file":"cell-membrane-196375241-768x768.jpg","width":768,"height":768,"filesize":186405,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-768x768.jpg"},"wpsimplegallery_admin_thumb":{"file":"cell-membrane-196375241-109x109.jpg","width":109,"height":109,"filesize":9803,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cell-membrane-196375241-100x100.jpg","width":100,"height":100,"filesize":9109,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-100x100.jpg"},"1536x1536":{"file":"cell-membrane-196375241-1536x1536.jpg","width":1536,"height":1536,"filesize":590560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-1536x1536.jpg"},"2048x2048":{"file":"cell-membrane-196375241-2048x2048.jpg","width":2048,"height":2048,"filesize":937223,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-2048x2048.jpg"},"grandspa-gallery-grid":{"file":"cell-membrane-196375241-700x466.jpg","width":700,"height":466,"filesize":130338,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-700x466.jpg"},"grandspa-gallery-list":{"file":"cell-membrane-196375241-610x610.jpg","width":610,"height":610,"filesize":125644,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-610x610.jpg"},"grandspa-blog":{"file":"cell-membrane-196375241-960x636.jpg","width":960,"height":636,"filesize":222345,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-960x636.jpg"},"web-stories-poster-portrait":{"file":"cell-membrane-196375241-640x853.jpg","width":640,"height":853,"filesize":185535,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-640x853.jpg"},"web-stories-publisher-logo":{"file":"cell-membrane-196375241-96x96.jpg","width":96,"height":96,"filesize":8712,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-96x96.jpg"},"web-stories-thumbnail":{"file":"cell-membrane-196375241-150x150.jpg","width":150,"height":150,"filesize":13799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241-150x150.jpg"},"full":{"file":"cell-membrane-196375241.jpg","width":2278,"height":2278,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfa4af","blurHash":"U6MG6nox00Q=#D*EI.H]00pr00Myy:vC#ZE1","creationDate":1678382854000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cell-membrane-196375241.jpg","id":14885,"alt":"Commelinaceae,Cell,Microscopic,Photos","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-41,"y":-74,"mask":{"type":"rectangle"},"basedOn":"74511321-c4b8-4cdb-9ed7-c16f88cfd1f0","id":"0392239d-1418-432f-995f-01602b4059ff","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat is a component of cell membranes and helps to maintain cell structure and function.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":466,"width":310,"height":65,"basedOn":"7c72652f-974f-497a-9308-ba570a68fef4","id":"e791d88c-2d7d-4ed4-8908-3166266736cb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Cell Structure:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":429,"width":311,"height":24,"basedOn":"8ff82bd9-b063-4482-98d6-95a6d7e07fa3","id":"b3a3d526-0dee-4ae3-9dff-013662600dd9","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"c66086a6-b4a0-4615-aa93-b009084c2591","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e791d88c-2d7d-4ed4-8908-3166266736cb"]},{"id":"785f6ade-d3d7-45dc-a6fa-8a5f8edf1583","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["b3a3d526-0dee-4ae3-9dff-013662600dd9"]}],"type":"page","id":"a9036efc-9ce0-44e1-bc24-783e6cde217f","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c1105884-3d2b-40d7-88b7-e97f2ab756dc","basedOn":"e8ddadd3-55dc-40f4-a4cb-dc42fa5d7026","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"c695c52c-a7a5-4c41-88a3-9913c1849e9d","basedOn":"47501e3b-8339-4a08-b858-4e4bbabc532a","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"fat-weight-2154791505-200x300.jpg","width":200,"height":300,"filesize":11459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-200x300.jpg"},"large":{"file":"fat-weight-2154791505-600x900.jpg","width":600,"height":900,"filesize":47099,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-600x900.jpg"},"thumbnail":{"file":"fat-weight-2154791505-150x150.jpg","width":150,"height":150,"filesize":8537,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-150x150.jpg"},"medium_large":{"file":"fat-weight-2154791505-768x1152.jpg","width":768,"height":1152,"filesize":69953,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-768x1152.jpg"},"wpsimplegallery_admin_thumb":{"file":"fat-weight-2154791505-109x109.jpg","width":109,"height":109,"filesize":7267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-109x109.jpg"},"wpsimplegallery_thumb":{"file":"fat-weight-2154791505-100x100.jpg","width":100,"height":100,"filesize":7064,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-100x100.jpg"},"1536x1536":{"file":"fat-weight-2154791505-1024x1536.jpg","width":1024,"height":1536,"filesize":111768,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-1024x1536.jpg"},"2048x2048":{"file":"fat-weight-2154791505-1365x2048.jpg","width":1365,"height":2048,"filesize":180454,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-1365x2048.jpg"},"grandspa-gallery-grid":{"file":"fat-weight-2154791505-700x466.jpg","width":700,"height":466,"filesize":42679,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-700x466.jpg"},"grandspa-gallery-list":{"file":"fat-weight-2154791505-610x610.jpg","width":610,"height":610,"filesize":42760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-610x610.jpg"},"grandspa-blog":{"file":"fat-weight-2154791505-960x636.jpg","width":960,"height":636,"filesize":71473,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-960x636.jpg"},"web-stories-poster-portrait":{"file":"fat-weight-2154791505-640x853.jpg","width":640,"height":853,"filesize":50962,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-640x853.jpg"},"web-stories-publisher-logo":{"file":"fat-weight-2154791505-96x96.jpg","width":96,"height":96,"filesize":6844,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-96x96.jpg"},"web-stories-thumbnail":{"file":"fat-weight-2154791505-150x225.jpg","width":150,"height":225,"filesize":9357,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-150x225.jpg"},"full":{"file":"fat-weight-2154791505-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f8ee5d","blurHash":"UVRCN_4Y?S-*WFoJxroL_H%JIFRlx.a$IXRl","creationDate":"2023-03-09T17:23:58.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-weight-2154791505-scaled.jpg","id":14884,"alt":"The,Chubby,Asian,Woman,Standing,On,The,Yellow,Background,With","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"3c8a4cd1-4abf-4da9-b8db-0345f66188c7","id":"03d403ba-e4c1-4c01-95de-fbd11a2e8ec9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">The brain needs fat to function properly and to regulate heart rate and blood pressure.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":310,"height":65,"basedOn":"fe222bb3-5802-4067-ab4e-cae932a45e96","id":"5044f94c-ed4a-48a5-8ff1-a83759094d27","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Brain Function:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"0613351b-45e6-4edd-a0b2-44c116acda7e","id":"643f343d-0434-444e-8064-7cad404de0e6","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"525f9475-8b59-4f95-a132-afa68885c54b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5044f94c-ed4a-48a5-8ff1-a83759094d27"]},{"id":"3d25c13e-e7b3-44ae-b44b-d7db00199806","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["643f343d-0434-444e-8064-7cad404de0e6"]}],"type":"page","id":"3814087f-9880-4703-9e3a-0d5b295783eb","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f5f5bb71-ced0-46fd-800f-2941b554158a","basedOn":"47501e3b-8339-4a08-b858-4e4bbabc532a","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"295c3eaa-546e-49fb-991f-8855dabef073","basedOn":"c695c52c-a7a5-4c41-88a3-9913c1849e9d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"healthy-skin-522656188-169x300.png","width":169,"height":300,"filesize":77953,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-169x300.png"},"large":{"file":"healthy-skin-522656188-506x900.png","width":506,"height":900,"filesize":545887,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-506x900.png"},"thumbnail":{"file":"healthy-skin-522656188-150x150.png","width":150,"height":150,"filesize":38440,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-150x150.png"},"medium_large":{"file":"healthy-skin-522656188-768x1365.png","width":768,"height":1365,"filesize":1094309,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"healthy-skin-522656188-109x109.png","width":109,"height":109,"filesize":21929,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-109x109.png"},"wpsimplegallery_thumb":{"file":"healthy-skin-522656188-100x100.png","width":100,"height":100,"filesize":18909,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-100x100.png"},"1536x1536":{"file":"healthy-skin-522656188-864x1536.png","width":864,"height":1536,"filesize":1318438,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-864x1536.png"},"grandspa-gallery-grid":{"file":"healthy-skin-522656188-700x466.png","width":700,"height":466,"filesize":374532,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-700x466.png"},"grandspa-gallery-list":{"file":"healthy-skin-522656188-610x610.png","width":610,"height":610,"filesize":451971,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-610x610.png"},"grandspa-blog":{"file":"healthy-skin-522656188-960x636.png","width":960,"height":636,"filesize":617781,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-960x636.png"},"web-stories-poster-portrait":{"file":"healthy-skin-522656188-640x853.png","width":640,"height":853,"filesize":635714,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-640x853.png"},"web-stories-publisher-logo":{"file":"healthy-skin-522656188-96x96.png","width":96,"height":96,"filesize":17648,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-96x96.png"},"web-stories-thumbnail":{"file":"healthy-skin-522656188-150x267.png","width":150,"height":267,"filesize":63195,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188-150x267.png"},"full":{"file":"healthy-skin-522656188.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d5bbaa","blurHash":"","creationDate":"2023-03-10T05:55:08.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/healthy-skin-522656188.png","id":14902,"alt":"healthy-skin-522656188","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"f6ef0d53-7fa8-44a2-a3e4-2474b36fc3f8","id":"3adf190c-6d9b-4b1a-88e1-eb7ff35bd938","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat is important for maintaining healthy skin, which is the body's first line of defense against infection and disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":310,"height":88,"basedOn":"3db12baa-9c95-4055-983f-51bb70594e16","id":"8621d760-46e4-4d40-aaef-b8131fe6b153","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Healthy Skin:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"365ced78-867e-495b-99ea-95e0204dd399","id":"61004cdf-3ff3-4de7-82bb-628d2e542bfc","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"fdf479b4-45c1-4bad-ae18-d09c5f2b6db0","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8621d760-46e4-4d40-aaef-b8131fe6b153"]},{"id":"4031ef6e-be3a-4b08-aa6e-a990f02240e2","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["61004cdf-3ff3-4de7-82bb-628d2e542bfc"]}],"type":"page","id":"3e9f3292-e77d-4b27-adc2-eb614db21b04","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"92d477f7-22d9-413a-951a-b17a1d6feeac","basedOn":"c695c52c-a7a5-4c41-88a3-9913c1849e9d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"633449f3-3d01-4c03-baf1-8e35aa209760","basedOn":"295c3eaa-546e-49fb-991f-8855dabef073","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"nerve-nerveous-1934006552-169x300.png","width":169,"height":300,"filesize":34743,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-169x300.png"},"large":{"file":"nerve-nerveous-1934006552-506x900.png","width":506,"height":900,"filesize":232807,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-506x900.png"},"thumbnail":{"file":"nerve-nerveous-1934006552-150x150.png","width":150,"height":150,"filesize":24010,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-150x150.png"},"medium_large":{"file":"nerve-nerveous-1934006552-768x1365.png","width":768,"height":1365,"filesize":474801,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"nerve-nerveous-1934006552-109x109.png","width":109,"height":109,"filesize":13804,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-109x109.png"},"wpsimplegallery_thumb":{"file":"nerve-nerveous-1934006552-100x100.png","width":100,"height":100,"filesize":11967,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-100x100.png"},"1536x1536":{"file":"nerve-nerveous-1934006552-864x1536.png","width":864,"height":1536,"filesize":577982,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-864x1536.png"},"grandspa-gallery-grid":{"file":"nerve-nerveous-1934006552-700x466.png","width":700,"height":466,"filesize":243415,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-700x466.png"},"grandspa-gallery-list":{"file":"nerve-nerveous-1934006552-610x610.png","width":610,"height":610,"filesize":279814,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-610x610.png"},"grandspa-blog":{"file":"nerve-nerveous-1934006552-960x636.png","width":960,"height":636,"filesize":413043,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-960x636.png"},"web-stories-poster-portrait":{"file":"nerve-nerveous-1934006552-640x853.png","width":640,"height":853,"filesize":344136,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-640x853.png"},"web-stories-publisher-logo":{"file":"nerve-nerveous-1934006552-96x96.png","width":96,"height":96,"filesize":11109,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-96x96.png"},"web-stories-thumbnail":{"file":"nerve-nerveous-1934006552-150x267.png","width":150,"height":267,"filesize":28214,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552-150x267.png"},"full":{"file":"nerve-nerveous-1934006552.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#363533","blurHash":"UAD+9h-4OF09^zNIoJWX069#s+~70Ps:WVxX","creationDate":"2023-03-09T17:13:13.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/nerve-nerveous-1934006552.png","id":14882,"alt":"nerve-nerveous-1934006552","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"c15efb83-cb0c-496e-ae76-f54c87c5e351","id":"20042d54-2b11-43c0-885c-29361714edc7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat is needed for nerve function, including the heart's electrical system.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":466,"width":310,"height":65,"basedOn":"7f8c1c06-0753-4508-864c-a762027e2f60","id":"b3e52d8f-f42a-4b56-82cd-2bba24f9f6b2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Nerve Function:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"5c1436ea-35ce-40d1-ad80-55e419842c40","id":"5fdaabd9-b6c9-4089-b43b-28c783e5e00d","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"0b93b0d2-07a5-4115-aa9b-e4dabbc69656","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["b3e52d8f-f42a-4b56-82cd-2bba24f9f6b2"]},{"id":"9fd348cb-07bd-4b5c-8ea9-e53ad8aba818","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5fdaabd9-b6c9-4089-b43b-28c783e5e00d"]}],"type":"page","id":"eed05c15-243c-43d6-b53a-c6af70055d1e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"95e40192-0ddc-43e3-90d5-4d35f88c0b33","basedOn":"295c3eaa-546e-49fb-991f-8855dabef073","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"82d7652f-8f5f-42fc-a9ba-0a23c7ca3fc5","basedOn":"633449f3-3d01-4c03-baf1-8e35aa209760","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"heart-686402851-169x300.jpg","width":169,"height":300,"filesize":9843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-169x300.jpg"},"large":{"file":"heart-686402851-506x900.jpg","width":506,"height":900,"filesize":54153,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-506x900.jpg"},"thumbnail":{"file":"heart-686402851-150x150.jpg","width":150,"height":150,"filesize":5770,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-150x150.jpg"},"medium_large":{"file":"heart-686402851-768x1365.jpg","width":768,"height":1365,"filesize":103995,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"heart-686402851-109x109.jpg","width":109,"height":109,"filesize":3648,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-109x109.jpg"},"wpsimplegallery_thumb":{"file":"heart-686402851-100x100.jpg","width":100,"height":100,"filesize":3266,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-100x100.jpg"},"1536x1536":{"file":"heart-686402851-864x1536.jpg","width":864,"height":1536,"filesize":125204,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-864x1536.jpg"},"grandspa-gallery-grid":{"file":"heart-686402851-700x466.jpg","width":700,"height":466,"filesize":48059,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-700x466.jpg"},"grandspa-gallery-list":{"file":"heart-686402851-610x610.jpg","width":610,"height":610,"filesize":51938,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-610x610.jpg"},"grandspa-blog":{"file":"heart-686402851-960x636.jpg","width":960,"height":636,"filesize":77743,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-960x636.jpg"},"web-stories-poster-portrait":{"file":"heart-686402851-640x853.jpg","width":640,"height":853,"filesize":67111,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-640x853.jpg"},"web-stories-publisher-logo":{"file":"heart-686402851-96x96.jpg","width":96,"height":96,"filesize":2976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-96x96.jpg"},"web-stories-thumbnail":{"file":"heart-686402851-150x267.jpg","width":150,"height":267,"filesize":8167,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851-150x267.jpg"},"full":{"file":"heart-686402851.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d5d7d9","blurHash":"UDOp#[00y?RPR*-;ITITLNRiL~S2MwWCtSoK","creationDate":"2023-02-28T07:21:50.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-686402851.jpg","id":13580,"alt":"heart-686402851","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"f2b8ea7c-2b62-4c67-aa29-765f771a504e","id":"1246e552-a382-4e34-9925-db99ef06fb02","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Certain types of fat, like monounsaturated and polyunsaturated fats, can protect the heart by reducing inflammation and lowering cholesterol levels.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":316,"height":131,"basedOn":"16d6f17d-0509-40c3-adc5-920f9cebb0b8","id":"2a1542b4-7fd6-48ed-8bef-ec4c49841298","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Heart Protection:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"41416215-96a3-40d1-8ed2-afffafaac869","id":"1c0aef91-fa7a-4314-abf8-f11c5d24371d","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"c96cf1eb-33e7-4f4c-9da9-5b5a78521ad5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2a1542b4-7fd6-48ed-8bef-ec4c49841298"]},{"id":"03cff9ba-a227-4329-9fe5-c333a7c9d761","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1c0aef91-fa7a-4314-abf8-f11c5d24371d"]}],"type":"page","id":"f255113e-4b9c-4a62-a3df-c6ded3de4903","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"93c81b09-d050-4d40-8106-4156aaced8a0","basedOn":"633449f3-3d01-4c03-baf1-8e35aa209760","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"dbce0bba-a605-44fd-ab43-307ee438e60f","basedOn":"82d7652f-8f5f-42fc-a9ba-0a23c7ca3fc5","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":850,"height":1280,"sizes":{"medium":{"file":"Shutterstock_2031916343-199x300.jpg","width":199,"height":300,"filesize":19257,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-199x300.jpg"},"large":{"file":"Shutterstock_2031916343-680x1024.jpg","width":680,"height":1024,"filesize":134630,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-680x1024.jpg"},"thumbnail":{"file":"Shutterstock_2031916343-150x150.jpg","width":150,"height":150,"filesize":9033,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-150x150.jpg"},"medium_large":{"file":"Shutterstock_2031916343-768x1157.jpg","width":768,"height":1157,"filesize":164058,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-768x1157.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_2031916343-109x109.jpg","width":109,"height":109,"filesize":5531,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_2031916343-100x100.jpg","width":100,"height":100,"filesize":4891,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_2031916343-700x466.jpg","width":700,"height":466,"filesize":78226,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_2031916343-610x610.jpg","width":610,"height":610,"filesize":87646,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_2031916343-850x636.jpg","width":850,"height":636,"filesize":125095,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-850x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_2031916343-640x853.jpg","width":640,"height":853,"filesize":113892,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_2031916343-96x96.jpg","width":96,"height":96,"filesize":4427,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_2031916343-150x226.jpg","width":150,"height":226,"filesize":12378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343-150x226.jpg"},"full":{"file":"Shutterstock_2031916343.jpg","width":850,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2d375f","blurHash":"UHHK;l*xVu~C4mxaM^I]0MF_oaK5,mSgr]r;","creationDate":"2023-01-04T07:30:55.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2031916343.jpg","id":6085,"alt":"Shutterstock_2031916343","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-51,"y":-74,"mask":{"type":"rectangle"},"basedOn":"c1fb2c1a-961f-4777-93ce-3a63d15dcd6a","id":"38cc7dee-8b55-4754-b29a-86906324d515","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Replacing saturated fat with unsaturated fat can improve blood cholesterol levels and reduce the risk of heart disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":310,"height":88,"basedOn":"8c652156-dfd6-428e-81ce-e13a80a3ec1c","id":"b8e17a91-82e4-4a27-aad5-341dd89c9424","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Improves Blood Cholesterol:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"f57b435f-15f6-441c-afe7-0c9b4c24c84f","id":"ff3d383e-c78c-42c8-be72-a1fd3a9b6e6d","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"02c75e86-29fd-48ec-834c-34f90b70e6f4","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["b8e17a91-82e4-4a27-aad5-341dd89c9424"]},{"id":"bff1a732-b630-4436-8e37-89a164eec785","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ff3d383e-c78c-42c8-be72-a1fd3a9b6e6d"]}],"type":"page","id":"7dc1f325-4f4f-4f0a-bf1a-497256c3ecb6","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"b489a5f7-b036-4790-8e28-13a1d75732a5","basedOn":"82d7652f-8f5f-42fc-a9ba-0a23c7ca3fc5","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"421ac457-a3ab-4099-9eef-69cb43fbc31e","basedOn":"dbce0bba-a605-44fd-ab43-307ee438e60f","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"blood-pressure-9-169x300.jpg","width":169,"height":300,"filesize":13039,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-169x300.jpg"},"large":{"file":"blood-pressure-9-576x1024.jpg","width":576,"height":1024,"filesize":74618,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-576x1024.jpg"},"thumbnail":{"file":"blood-pressure-9-150x150.jpg","width":150,"height":150,"filesize":7218,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-150x150.jpg"},"medium_large":{"file":"blood-pressure-9-768x1365.jpg","width":768,"height":1365,"filesize":113343,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"blood-pressure-9-109x109.jpg","width":109,"height":109,"filesize":4737,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-109x109.jpg"},"wpsimplegallery_thumb":{"file":"blood-pressure-9-100x100.jpg","width":100,"height":100,"filesize":4159,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-100x100.jpg"},"1536x1536":{"file":"blood-pressure-9-864x1536.jpg","width":864,"height":1536,"filesize":133551,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-864x1536.jpg"},"grandspa-gallery-grid":{"file":"blood-pressure-9-700x466.jpg","width":700,"height":466,"filesize":40835,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-700x466.jpg"},"grandspa-gallery-list":{"file":"blood-pressure-9-610x610.jpg","width":610,"height":610,"filesize":52195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-610x610.jpg"},"grandspa-blog":{"file":"blood-pressure-9-960x636.jpg","width":960,"height":636,"filesize":62660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-960x636.jpg"},"web-stories-poster-portrait":{"file":"blood-pressure-9-640x853.jpg","width":640,"height":853,"filesize":73714,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-640x853.jpg"},"web-stories-publisher-logo":{"file":"blood-pressure-9-96x96.jpg","width":96,"height":96,"filesize":3823,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-96x96.jpg"},"web-stories-thumbnail":{"file":"blood-pressure-9-150x267.jpg","width":150,"height":267,"filesize":10947,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9-150x267.jpg"},"full":{"file":"blood-pressure-9.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ddd6d1","blurHash":"UOMt8Ub_N_8^?bNGjt9F?^n$xuf5yD?b%M-:","creationDate":"2023-02-21T15:02:03.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-9.jpg","id":12735,"alt":"blood pressure (9)","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-31,"y":-74,"mask":{"type":"rectangle"},"basedOn":"b9834ed0-0343-4276-9e00-3f80a198aac4","id":"b9af8afd-2016-46c3-861a-939c7fb698fc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Certain types of fat, like omega-3 fatty acids, can reduce blood pressure and lower the risk of heart disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":310,"height":88,"basedOn":"706e8738-1d15-4f73-98a0-abc2cbe9083d","id":"a6af1017-a3f0-4060-9844-ff026c99a929","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Reduces Blood Pressure:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"cf9d0186-6e6c-4205-9f12-fbc76c6e59d4","id":"238c3c52-64cc-4751-bfa7-cfbaae68007e","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"f279cbd3-be83-4393-86c2-d2aa4dcf8638","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a6af1017-a3f0-4060-9844-ff026c99a929"]},{"id":"cb009cd5-3a04-468f-9196-d67063db5568","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["238c3c52-64cc-4751-bfa7-cfbaae68007e"]}],"type":"page","id":"c133535e-9efe-4728-bd66-b29c9d7c9053","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6058ce61-db52-413b-93c8-f4289be2d153","basedOn":"dbce0bba-a605-44fd-ab43-307ee438e60f","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"042ef9ab-c439-430d-adba-b3f778ed7d0d","basedOn":"421ac457-a3ab-4099-9eef-69cb43fbc31e","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1703,"height":2560,"sizes":{"medium":{"file":"Shutterstock_138987074-200x300.jpg","width":200,"height":300,"filesize":8237,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-200x300.jpg"},"large":{"file":"Shutterstock_138987074-681x1024.jpg","width":681,"height":1024,"filesize":48302,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-681x1024.jpg"},"thumbnail":{"file":"Shutterstock_138987074-150x150.jpg","width":150,"height":150,"filesize":4317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-150x150.jpg"},"medium_large":{"file":"Shutterstock_138987074-768x1154.jpg","width":768,"height":1154,"filesize":57976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-768x1154.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_138987074-109x109.jpg","width":109,"height":109,"filesize":2934,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_138987074-100x100.jpg","width":100,"height":100,"filesize":2693,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-100x100.jpg"},"1536x1536":{"file":"Shutterstock_138987074-1022x1536.jpg","width":1022,"height":1536,"filesize":90201,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-1022x1536.jpg"},"2048x2048":{"file":"Shutterstock_138987074-1363x2048.jpg","width":1363,"height":2048,"filesize":143079,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-1363x2048.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_138987074-700x466.jpg","width":700,"height":466,"filesize":23344,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_138987074-610x610.jpg","width":610,"height":610,"filesize":29915,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_138987074-960x636.jpg","width":960,"height":636,"filesize":36834,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-960x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_138987074-640x853.jpg","width":640,"height":853,"filesize":41421,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_138987074-96x96.jpg","width":96,"height":96,"filesize":2460,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_138987074-150x225.jpg","width":150,"height":225,"filesize":5526,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-150x225.jpg"},"full":{"file":"Shutterstock_138987074-scaled.jpg","width":1703,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c1e2d","blurHash":"UlRo]SRj_Nx]sAayS2ofx]kCM{WBX8junja{","creationDate":"2023-02-16T05:14:05.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_138987074-scaled.jpg","id":11956,"alt":"Shutterstock_138987074","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-31,"y":-74,"mask":{"type":"rectangle"},"basedOn":"ef7b70dd-a5b6-4dfc-ab6d-1266eeaa2b7e","id":"f86dd8de-91c0-43ee-8623-c43d98c88b98","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Consuming healthy fats can help with weight loss and weight management, which can also improve heart health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":310,"height":88,"basedOn":"2aa1ab43-0c8c-43a8-88e2-67c9dbc24961","id":"abf2b5f3-64fd-446d-b40d-c359f747cc4b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Supports Weight Loss:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"97c59f58-6225-458a-a509-73be438af272","id":"741c1faf-5719-4413-be39-0a77db12c59b","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"6c67b1d7-4356-4018-81f6-939f94ab8780","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["abf2b5f3-64fd-446d-b40d-c359f747cc4b"]},{"id":"e7603557-98d9-4abe-9092-2abaf446c419","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["741c1faf-5719-4413-be39-0a77db12c59b"]}],"type":"page","id":"63501741-38db-4dd5-a4ca-5d3729e3c6bf","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c17d7ccc-6f1b-42c5-8b7b-2eb59728f661","basedOn":"421ac457-a3ab-4099-9eef-69cb43fbc31e","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"ecd91e12-d0b0-4564-a438-cf134dcbbc80","basedOn":"042ef9ab-c439-430d-adba-b3f778ed7d0d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Inflammation-1377051065-169x300.jpg","width":169,"height":300,"filesize":11921,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-169x300.jpg"},"large":{"file":"Inflammation-1377051065-506x900.jpg","width":506,"height":900,"filesize":68224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-506x900.jpg"},"thumbnail":{"file":"Inflammation-1377051065-150x150.jpg","width":150,"height":150,"filesize":6251,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-150x150.jpg"},"medium_large":{"file":"Inflammation-1377051065-768x1365.jpg","width":768,"height":1365,"filesize":135736,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"Inflammation-1377051065-109x109.jpg","width":109,"height":109,"filesize":3972,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Inflammation-1377051065-100x100.jpg","width":100,"height":100,"filesize":3572,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-100x100.jpg"},"1536x1536":{"file":"Inflammation-1377051065-864x1536.jpg","width":864,"height":1536,"filesize":164609,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-864x1536.jpg"},"grandspa-gallery-grid":{"file":"Inflammation-1377051065-700x466.jpg","width":700,"height":466,"filesize":49523,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-700x466.jpg"},"grandspa-gallery-list":{"file":"Inflammation-1377051065-610x610.jpg","width":610,"height":610,"filesize":59449,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-610x610.jpg"},"grandspa-blog":{"file":"Inflammation-1377051065-960x636.jpg","width":960,"height":636,"filesize":82453,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-960x636.jpg"},"web-stories-poster-portrait":{"file":"Inflammation-1377051065-640x853.jpg","width":640,"height":853,"filesize":80564,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-640x853.jpg"},"web-stories-publisher-logo":{"file":"Inflammation-1377051065-96x96.jpg","width":96,"height":96,"filesize":3244,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-96x96.jpg"},"web-stories-thumbnail":{"file":"Inflammation-1377051065-150x267.jpg","width":150,"height":267,"filesize":9724,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065-150x267.jpg"},"full":{"file":"Inflammation-1377051065.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#158fde","blurHash":"U490tQzp0FD3^Ps8IoOZ00yB?_4W1ma}]#s8","creationDate":"2023-03-02T11:03:07.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Inflammation-1377051065.jpg","id":13989,"alt":"Inflammation-1377051065","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-31,"y":-74,"mask":{"type":"rectangle"},"basedOn":"744b693d-7d6b-4d5a-8156-2ef80bd269e9","id":"2c8bee70-edea-4e11-afef-6b0b66e5e086","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Some types of fat, like omega-3 fatty acids, can help reduce inflammation in the body, which is a risk factor for heart disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":466,"width":310,"height":88,"basedOn":"f31ddcf7-ebab-4216-ba58-057d5e80d634","id":"919b0a4f-6e1b-4a0b-9c04-c692d8749ad8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Reduces Inflammation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"086fd8e6-ddd8-4348-8bfc-24114308384c","id":"1b4a3305-89c2-4da0-afe1-59febdb5dc7f","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"af047292-52b9-47ca-b1d4-c849533f4180","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["919b0a4f-6e1b-4a0b-9c04-c692d8749ad8"]},{"id":"6e73e781-7b7f-45d4-9136-ad19154a9215","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1b4a3305-89c2-4da0-afe1-59febdb5dc7f"]}],"type":"page","id":"a3387d59-5ddd-4568-ab6e-722b447c47a3","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"b4f607d1-4eb5-48c1-9e3b-877392ed8c77","basedOn":"042ef9ab-c439-430d-adba-b3f778ed7d0d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"2527e37b-e1a1-47e9-b63c-ea12d9527749","basedOn":"ecd91e12-d0b0-4564-a438-cf134dcbbc80","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Shutterstock_1700494975-169x300.jpg","width":169,"height":300,"filesize":11668,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-169x300.jpg"},"large":{"file":"Shutterstock_1700494975-506x900.jpg","width":506,"height":900,"filesize":58194,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-506x900.jpg"},"thumbnail":{"file":"Shutterstock_1700494975-150x150.jpg","width":150,"height":150,"filesize":5629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-150x150.jpg"},"medium_large":{"file":"Shutterstock_1700494975-768x1365.jpg","width":768,"height":1365,"filesize":106627,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1700494975-109x109.jpg","width":109,"height":109,"filesize":3685,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_1700494975-100x100.jpg","width":100,"height":100,"filesize":3305,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-100x100.jpg"},"1536x1536":{"file":"Shutterstock_1700494975-864x1536.jpg","width":864,"height":1536,"filesize":126389,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-864x1536.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_1700494975-700x466.jpg","width":700,"height":466,"filesize":39006,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_1700494975-610x610.jpg","width":610,"height":610,"filesize":42654,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_1700494975-960x636.jpg","width":960,"height":636,"filesize":60815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-960x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_1700494975-640x853.jpg","width":640,"height":853,"filesize":59043,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_1700494975-96x96.jpg","width":96,"height":96,"filesize":3033,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_1700494975-150x267.jpg","width":150,"height":267,"filesize":9909,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-150x267.jpg"},"full":{"file":"Shutterstock_1700494975.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dbcec6","blurHash":"UROMsjpIGGVDpyxbwbS#TJROr?WYxIWFInxu","creationDate":"2023-02-25T17:53:39.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg","id":13212,"alt":"Shutterstock_1700494975","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-31,"y":-74,"mask":{"type":"rectangle"},"basedOn":"fe0f1a78-6b09-4e57-8fb5-38ca3afca1ed","id":"1a298e3c-a5ea-42e2-a30c-698b15543bf6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Consuming healthy fats can improve insulin sensitivity and blood sugar control, which can reduce the risk of diabetes and heart disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":466,"width":310,"height":109,"basedOn":"cb170d0d-7d87-437e-8225-b397abe600dc","id":"1ad966e2-9991-407a-bc82-4b3a9d6b0762","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Improves Insulin Sensitivity:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":429,"width":311,"height":24,"basedOn":"4d6c8a0b-44be-4301-8105-d256f864da30","id":"7774dd50-6fde-4b98-b9e1-d0834cb5ecf1","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"3cfbb2fd-7c94-48d7-81db-a5ab6ebae35e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1ad966e2-9991-407a-bc82-4b3a9d6b0762"]},{"id":"de0c27d1-eb9c-4936-8da1-3445ef103b3a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7774dd50-6fde-4b98-b9e1-d0834cb5ecf1"]}],"type":"page","id":"388f5243-d974-4b96-8ef6-2dbfacb89742","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e68afa4c-b634-442c-a3aa-99c468012c10","basedOn":"ecd91e12-d0b0-4564-a438-cf134dcbbc80","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":67.5,"y":9,"width":277,"height":398,"mask":{"type":"rectangle"},"isBackground":true,"id":"4cd49a94-2ef8-47cc-be19-9942a009dc0c","basedOn":"2527e37b-e1a1-47e9-b63c-ea12d9527749","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"Shutterstock_1351934432-166x300.jpg","width":166,"height":300,"filesize":10177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-166x300.jpg"},"large":{"file":"Shutterstock_1351934432-565x1024.jpg","width":565,"height":1024,"filesize":69229,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-565x1024.jpg"},"thumbnail":{"file":"Shutterstock_1351934432-150x150.jpg","width":150,"height":150,"filesize":4874,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-150x150.jpg"},"medium_large":{"file":"Shutterstock_1351934432-768x1391.jpg","width":768,"height":1391,"filesize":112757,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-768x1391.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1351934432-109x109.jpg","width":109,"height":109,"filesize":3188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_1351934432-100x100.jpg","width":100,"height":100,"filesize":2836,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_1351934432-700x466.jpg","width":700,"height":466,"filesize":33262,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_1351934432-610x610.jpg","width":610,"height":610,"filesize":41720,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_1351934432-828x636.jpg","width":828,"height":636,"filesize":54000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-828x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_1351934432-640x853.jpg","width":640,"height":853,"filesize":60980,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_1351934432-96x96.jpg","width":96,"height":96,"filesize":2592,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_1351934432-150x272.jpg","width":150,"height":272,"filesize":8626,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432-150x272.jpg"},"full":{"file":"Shutterstock_1351934432.jpg","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7e0e2","blurHash":"UXOgc=NJ~qxWa0xutlM{s-j?M|RkOFf+V@n$","creationDate":"2023-02-08T08:28:42.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1351934432.jpg","id":10879,"alt":"Shutterstock_1351934432","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":497,"height":822,"x":-31,"y":-74,"mask":{"type":"rectangle"},"basedOn":"ba318ad8-3e25-47d9-8ebc-299263a99cb9","id":"0f4b7618-074b-4a06-988f-9ea2634b3f39","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fat is an essential nutrient for heart health, and consuming a healthy balance of fats is important for overall health and wellbeing.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":460,"width":310,"height":109,"basedOn":"94df39b4-e85c-43e7-a920-71e2ac834399","id":"475607d4-650e-43a4-ac0e-a6526a2dfb85","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"7098c0eb-1858-44c3-8edf-a81979212af5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["475607d4-650e-43a4-ac0e-a6526a2dfb85"]}],"type":"page","id":"ed648421-2624-4229-ae0a-e27ad5328b2b","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"pageAttachment":{"url":"","icon":"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151","needsProxy":false,"ctaText":"GET YOUR FRONTIER X2 NOW"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1fe8d559-0168-415a-8175-576c5cbd0927","basedOn":"2527e37b-e1a1-47e9-b63c-ea12d9527749","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"0e681217-a972-4260-a771-7d86a924370a","isDefaultBackground":true,"basedOn":"9561e276-11c5-4576-927b-17470134643d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":80,"y":359,"width":283,"height":49,"basedOn":"7f01d3af-b3cb-4d70-831e-be9b73b60ba4","id":"39057910-a793-49e9-bb8a-933e04c8d37f","content":"How Does Meditation Reduce Stress?","groupId":"afa5baf1-7022-402d-8528-f9eded74849c","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/how-does-meditation-reduce-stress\/","rel":[],"icon":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg?fit=640%2C853&ssl=1","desc":"How Does Meditation Reduce Stress? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":359,"width":26,"height":22,"basedOn":"1c820c5a-c8c2-456c-9dbb-097e2a191771","id":"5472963a-cc83-4b52-9f26-11e341a06c97","content":"<span style=\"color: #ff630b\">1.<\/span>","groupId":"afa5baf1-7022-402d-8528-f9eded74849c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":80,"y":439,"width":283,"height":53,"basedOn":"20fadb44-79cb-4bda-bee3-bec9cebd607f","id":"403fd3d5-5168-4167-b4d5-50d4ee39f652","content":"Can Meditation Prevent Heart Attack?","groupId":"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg","desc":"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":439,"width":26,"height":22,"basedOn":"7f095b40-e230-4076-a748-19867fa20ec0","id":"b60afa0a-14c9-4180-af11-848783eadbb2","content":"<span style=\"color: #ff630b\">2.<\/span>","groupId":"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":518,"width":26,"height":22,"basedOn":"16e661b3-945e-49ba-9daf-dc9a8da9c094","id":"4cad9195-5bc8-4e1e-913a-c0d45d007c92","content":"<span style=\"color: #ff630b\">3.<\/span>","groupId":"aa00d502-7b6c-4fc7-a420-ca3748f8a6f7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":188,"y":577,"width":16,"height":15,"sticker":{"type":"diyRightArrow"},"id":"149bfdb0-04f5-426f-8239-5a36fe936680","basedOn":"808bc3a3-00d8-4fba-82d0-597eb1a769ad","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"meditation-4-1-300x200.jpg","width":300,"height":200,"filesize":19083,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=300%2C200&ssl=1"},"thumbnail":{"file":"meditation-4-1-150x150.jpg","width":150,"height":150,"filesize":11849,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"meditation-4-1-768x512.jpg","width":768,"height":512,"filesize":63765,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=768%2C512&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"meditation-4-1-109x109.jpg","width":109,"height":109,"filesize":9283,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"meditation-4-1-100x100.jpg","width":100,"height":100,"filesize":8823,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"meditation-4-1-700x466.jpg","width":700,"height":466,"filesize":56179,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"meditation-4-1-610x610.jpg","width":610,"height":610,"filesize":62026,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"meditation-4-1-960x636.jpg","width":960,"height":636,"filesize":88071,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"meditation-4-1-640x667.jpg","width":640,"height":667,"filesize":72122,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=640%2C667&ssl=1"},"web-stories-publisher-logo":{"file":"meditation-4-1-96x96.jpg","width":96,"height":96,"filesize":8466,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"meditation-4-1-150x100.jpg","width":150,"height":100,"filesize":10016,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=150%2C100&ssl=1"},"full":{"file":"meditation-4-1.jpg?fit=1000%2C667&ssl=1","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg?fit=1000%2C667&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a6251","blurHash":"UBF5$@_M9tRRXS_3WsIV~obI-pE1E3xuRiWV","creationDate":"2023-01-03T08:35:58","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/meditation-4-1.jpg","id":5929,"alt":"Front,View,Full,Body,Portrait,Of,A,Relaxed,Woman,Doing","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-12,"y":-61,"width":438,"height":330,"mask":{"type":"rectangle"},"basedOn":"1ceee934-7da1-4fa3-aa90-7a7dbaeba9b6","id":"ff735b29-631d-4314-a166-b480f5f2dadd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":80,"y":520,"width":283,"height":81,"basedOn":"eec345c1-33cd-411b-846e-289a176d6fff","content":"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide","groupId":"ff890d60-61c2-4488-a648-a16dc71bb5ae","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg","desc":"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"51cf74b6-12d1-48e5-8525-4225378f7c3a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Fahkwang"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"<span style=\"text-transform: uppercase\">READ Other stories<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":307,"height":29,"basedOn":"76416333-76d8-419c-a180-452c4d8b760d","x":70,"y":300,"id":"848dc9e9-368d-4eef-a4e0-0d95a81c12c4","type":"text"}],"animations":[{"id":"e0eb9850-2389-4f16-96f1-04655748ef6a","type":"effect-fly-in","targets":["39057910-a793-49e9-bb8a-933e04c8d37f"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"3dfa2e73-ace0-4667-914c-023652487a31","type":"effect-fly-in","targets":["403fd3d5-5168-4167-b4d5-50d4ee39f652"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"a235b655-b5fa-49cb-95f3-dcd28d0a495b","type":"effect-fly-in","targets":["4cad9195-5bc8-4e1e-913a-c0d45d007c92"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"3f83e2d7-bf04-4794-a2b9-25c8258ab25e","type":"effect-fly-in","targets":["b60afa0a-14c9-4180-af11-848783eadbb2"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"f32cbf5d-c73f-4fcf-853f-cfe2289dc574","type":"effect-fly-in","targets":["5472963a-cc83-4b52-9f26-11e341a06c97"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"e2b4439d-1d5a-4f08-936f-2b1a5323b34b","type":"effect-fly-in","targets":["51cf74b6-12d1-48e5-8525-4225378f7c3a"],"flyInDir":"topToBottom","duration":1000,"delay":405}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"40dd2e32-0b75-4fa2-b6a6-955ab2216af5","type":"page","pageTemplateType":"list","groups":{"afa5baf1-7022-402d-8528-f9eded74849c":{"name":"Drill","isLocked":false,"isCollapsed":false},"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f":{"name":"Screws","isLocked":false,"isCollapsed":false},"aa00d502-7b6c-4fc7-a420-ca3748f8a6f7":{"name":"Meter","isLocked":false,"isCollapsed":false},"ff890d60-61c2-4488-a648-a16dc71bb5ae":{"name":"Screws Copy","isLocked":false}},"image":{"id":11666,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-11644-1.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}},"Fahkwang":{"family":"Fahkwang","fallbacks":["sans-serif"],"weights":[200,300,400,500,600,700],"styles":["italic","regular"],"variants":[[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1008,"des":-292,"tAsc":1008,"tDes":-292,"tLGap":0,"wAsc":1258,"wDes":456,"xH":490,"capH":700,"yMin":-452,"yMax":1203,"hAsc":1008,"hDes":-292,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":14878,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-fat-2-1-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/14874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/14874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/14878"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=14874"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=14874"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=14874"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/14874\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}