{"id":14976,"date":"2023-03-12T17:16:02","date_gmt":"2023-03-12T17:16:02","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=14976"},"modified":"2023-03-12T17:16:04","modified_gmt":"2023-03-12T17:16:04","slug":"yoga-is-an-effective-way-to-improve-heart-health-in-men","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/yoga-is-an-effective-way-to-improve-heart-health-in-men\/","title":{"rendered":"Yoga Is an Effective Way to Improve Heart Health in Men."},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Yoga Is an Effective Way to Improve Heart Health in Men.\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_350542424-scaled-1.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#464311\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1fb49c0e-f299-463f-a982-eab444ead795\">\n<div 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768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_350542424-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_350542424-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_350542424-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:77.50809%;width:110.92233%;height:34.95146%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3be6d008-06ca-4e85-b73a-b47048a7853f\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-59603a5c-aa60-4570-9673-72f1e1bc7da3\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.2589%;width:81.06796%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5988023952095809% 0.5988023952095809% 0.5988023952095809% 0.5988023952095809% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-ebc46576-eb2a-4c33-93b8-4481f0021b37\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1609281437125753% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Yoga Is an Effective Way to Improve Heart Health in Men<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:96.60194%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7f2e649b-73a8-48ce-8ba2-53f5ce51e88c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fbba416-3001-4e49-b44a-886f980a3885\" auto-advance-after=\"9s\"><amp-story-animation 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src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-scaled.jpg\" alt=\"A,Long,Haired,Handsome,Indian,Young,Man,Doing,Cobra,Pose\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-scaled.jpg 1774w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-1419x2048.jpg 1419w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-1064x1536.jpg 1064w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-768x1109.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-623x900.jpg 623w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-208x300.jpg 208w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2194391603-150x217.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f5b6032-12a0-4ce4-aa5e-9a2d2eb87903\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-0e78dd63-7850-45cd-a9b8-ab6c4b848dc4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-553a7db4-1e0f-4a0e-a3b3-a431a7f56bfc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1686840e-79b6-4df0-a8c2-e0e5ec99badd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-30e2fe30-8252-4428-953d-a0e3bbbbed54\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Cobra Pose (Bhujangasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-b908ddd3-2058-4d4e-8925-b22b0bcf962d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-14ef5d6f-2033-4cc6-bfa0-296ed8271610\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-83cf4243-210a-440a-a5a1-a73cb0c2c816\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-f90df8fa-13d3-432f-bbd1-f8c7d482de94\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps to stretch the chest and strengthens the spine, which improves blood circulation in the heart and lungs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b9cb4aa-425f-4df9-8b07-3ef5922b5cd6\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-311c18f8-e9ad-4b40-ac0e-9c947600ef09\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62e10ce3-cf2c-42c1-b881-a0d1968cd453\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e2db5eba-f361-48b5-aa5e-388a2ac59d6f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0125\/1498\/4026\/products\/Product_Page_Listing_2.jpg?v=1670576151\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_YOGA&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"ef5b6010-f11a-49a9-9ad2-76f48f70350a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0bdb22d8-f411-4799-8dde-8b41f12eaa45\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e501cbc-5922-49d6-bc87-d41a9c1f9f89\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ee2aff3-a7f3-4ab1-97ec-d170326b6731\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d665e1d2-406d-40ef-9451-9afc19642ce8\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59254797-3f53-4637-b48b-e2365f21a98d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6482897-de51-4f35-84cd-1bc56c8da098\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1d1c3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c777dff-4f03-41ac-ad7a-fcc6dcd8b5d9\">\n<div style=\"position:absolute;width:118.68056%;height:100%;left:-9.34028%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-scaled.jpg\" alt=\"The,Yogi,Man,Do,Dhanurasana.,Yoga,Practice,In,The,Studio.\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-scaled.jpg 1709w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-1367x2048.jpg 1367w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-1025x1536.jpg 1025w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-768x1151.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-601x900.jpg 601w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-110d4fdf-b1f6-4cc4-ac68-2072f2e57445\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-0bdb22d8-f411-4799-8dde-8b41f12eaa45\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-2e501cbc-5922-49d6-bc87-d41a9c1f9f89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1ee2aff3-a7f3-4ab1-97ec-d170326b6731\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-1aa38e99-006d-4117-a2f5-cb93181d43bc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose stretches the chest and opens up the heart, improving blood circulation and strengthening the heart muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-d665e1d2-406d-40ef-9451-9afc19642ce8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-59254797-3f53-4637-b48b-e2365f21a98d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e6482897-de51-4f35-84cd-1bc56c8da098\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-808117e0-0235-4ac8-b9b3-1441d9cbda4c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Bow Pose (Dhanurasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"765ec761-d7aa-41a2-8c04-f95d6b224207\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0814df41-cb40-4cdb-8d34-bbde9e0ec246\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01d7b99f-f81e-4434-9893-088a237db0d5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-449cc55a-8157-4e83-83f2-4aa06d7442ca\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ecfd557f-45c9-4d22-ae33-5784ae41bd3c\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b99278a-47e2-4d2a-a08b-d7f89442c53e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d94c39f-73ad-4588-89a8-559d1597693d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bbc8dd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-262f9a5f-59ef-473e-baea-7b62c82746f3\">\n<div style=\"position:absolute;width:118.47222%;height:100%;left:-9.23611%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-scaled.jpg\" alt=\"Inspired,Man,Doing,Yoga,Asanas,In,City,Park.,Fitness,Outdoors\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-scaled.jpg 1706w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1520766371-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f74e2c23-c35d-4b47-9f8d-dba202eb17ff\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-0814df41-cb40-4cdb-8d34-bbde9e0ec246\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-01d7b99f-f81e-4434-9893-088a237db0d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-449cc55a-8157-4e83-83f2-4aa06d7442ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-7782e261-060a-4361-a0ef-b49f0377c189\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose stretches and strengthens the chest, and helps regulate blood pressure, which improves circulation to the heart.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-ecfd557f-45c9-4d22-ae33-5784ae41bd3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-6b99278a-47e2-4d2a-a08b-d7f89442c53e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5d94c39f-73ad-4588-89a8-559d1597693d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-d4ed7e2b-daf8-4003-8871-7808b6c9a2ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Triangle Pose (Trikonasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e6e621e6-8104-4195-ae6c-e56d4ae87645\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14a6cda9-6ea9-48c2-86f3-c00c366d59cb\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf445a9e-9923-429d-93ac-23e8a7d5ed76\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-831eaac4-9251-4727-8da6-9a610f0cef8c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfc9d2e0-7e23-428a-9ecd-2c387dbc70ce\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb2da8f4-254f-43a9-899d-3eb0ef308be8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-567c7bf1-d1b8-408c-abf5-b633d6eab1fd\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ebe6ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ab03aa2-586d-4afd-8017-357bcfbe8d33\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-67.65801%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-scaled.jpg\" alt=\"Yoga,And,A,Healthy,Lifestyle.,An,Attractive,Man,Does,Yoga.\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-2048x1365.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-1536x1024.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-1200x800.jpg 1200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-960x636.jpg 960w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-768x512.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-700x466.jpg 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-300x200.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-643135951-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9c68d78-0bbc-4b8b-afc7-84bafc59a6d9\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:78.64078%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-14a6cda9-6ea9-48c2-86f3-c00c366d59cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-bf445a9e-9923-429d-93ac-23e8a7d5ed76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-831eaac4-9251-4727-8da6-9a610f0cef8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-c676f66e-b295-43d3-bc2c-7f023ff4e7d5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose improves heart function and reduces stress and anxiety by opening the chest, strengthening the back muscles, and improving blood circulation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-dfc9d2e0-7e23-428a-9ecd-2c387dbc70ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-fb2da8f4-254f-43a9-899d-3eb0ef308be8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-567c7bf1-d1b8-408c-abf5-b633d6eab1fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-91f057c9-98fe-44d0-96f7-201a0bd0d9d9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Bridge Pose (Setu Bandhasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"22d9a5c7-5572-4900-bfe2-3b562e37c6ad\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d07ba6c-fb4d-468f-9908-bac21ed5835b\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61aec924-6eea-4fa3-8d55-6f665f6ec899\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee352ff7-e7fe-4b3a-8322-b5e924813b52\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6eb9bdf7-c006-4f67-8285-8449c95f8265\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74df0fda-2c4b-4606-b81a-5e100d5fc221\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21cb9f37-a0e1-4ad6-88e5-7196903f63e0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6d5ce\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-58906a4a-fff3-4611-923c-985d72abc589\">\n<div style=\"position:absolute;width:118.47222%;height:100%;left:-9.23611%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-scaled.jpg\" alt=\"Middle-aged,Man,Doing,Downward,Facing,Dog,Yoga,Pose,During,His\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-scaled.jpg 1706w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2200789771-200x300.jpg 200w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fdf6d29-c8b8-4bf9-a9fd-0cd2ab6f96c2\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:80.90615%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-6d07ba6c-fb4d-468f-9908-bac21ed5835b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-61aec924-6eea-4fa3-8d55-6f665f6ec899\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee352ff7-e7fe-4b3a-8322-b5e924813b52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-c9e690ad-2470-4d1d-8949-314162b2fa4d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps to lower blood pressure by improving blood circulation, and reduces stress and anxiety by stretching the spine and hamstrings.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-6eb9bdf7-c006-4f67-8285-8449c95f8265\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-74df0fda-2c4b-4606-b81a-5e100d5fc221\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-21cb9f37-a0e1-4ad6-88e5-7196903f63e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-184747ac-04a5-4388-b1d4-1c090b216bf0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Downward-Facing Dog (Adho Mukha Svanasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"392c1b5f-5aaa-4b53-9ac8-73eb86197173\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f0238a6-409c-46fa-91d9-b160d2a36a16\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b846abbb-1770-4eba-a92c-d9abe6fd249b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-edd53da8-a43c-42eb-bbf2-6f555fabbb24\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d93571b-b252-4fd8-873e-4e630383272f\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-931ab492-9336-40a8-8d61-e23d2e44a522\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37b2aaea-fc2f-4b3f-a4ce-00e4daa88cc4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dad5ce\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b3b8b2c9-617a-4f74-a6c5-16a91a5415af\">\n<div style=\"position:absolute;width:263.67967%;height:100%;left:-54.56711%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-scaled.jpg\" alt=\"Fit,Sporty,Healthy,Man,On,A,Gym,Mat,In,Child\u2019s\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-2048x1381.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-1536x1036.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-1200x809.jpg 1200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-768x518.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-300x202.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2123454977-150x101.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb7af07f-92a7-4a39-af18-cc2a9f02e6f8\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-5f0238a6-409c-46fa-91d9-b160d2a36a16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-b846abbb-1770-4eba-a92c-d9abe6fd249b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-edd53da8-a43c-42eb-bbf2-6f555fabbb24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-5b874d08-b993-47e6-a7ce-703e877a9949\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps reduce stress and tension in the body, which can improve heart health by reducing stress on the heart.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-9d93571b-b252-4fd8-873e-4e630383272f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-931ab492-9336-40a8-8d61-e23d2e44a522\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-37b2aaea-fc2f-4b3f-a4ce-00e4daa88cc4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-3cdd4b03-3c17-42dd-8c82-3a6fe1662b7c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Child&#8217;s Pose (Balasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5baa69b1-f797-401c-8917-8e29f2d41817\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b60c72f0-e40b-44d8-a5d2-123626ae7ecc\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9951c776-4dcf-4c51-951c-4f602dcab352\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dea03eb4-a530-4f26-836a-e1c597464f7a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f504f7c-1925-428a-8486-a23a5abcec90\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91b72949-6ced-4e9a-914b-e70a01c47290\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bfb28f7-c043-45ff-b6f7-e91ef923ef79\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c9cccb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ee19c33-3245-469f-8cb8-b9b45218f2e2\">\n<div style=\"position:absolute;width:105.06945%;height:100%;left:-2.53472%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-scaled.jpg\" alt=\"Shutterstock_1556311241\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-scaled.jpg 1513w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-1210x2048.jpg 1210w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-908x1536.jpg 908w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-768x1299.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-532x900.jpg 532w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-177x300.jpg 177w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_1556311241-150x254.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 109vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc61f7b7-6afc-4bd0-b8ed-40e1dce40db8\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.80259%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-b60c72f0-e40b-44d8-a5d2-123626ae7ecc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-9951c776-4dcf-4c51-951c-4f602dcab352\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dea03eb4-a530-4f26-836a-e1c597464f7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-c15efd9b-38c7-4658-aa70-32cc42f3d366\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose strengthens the core muscles, which improves heart health by stabilizing the body and improving overall cardiovascular function.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-2f504f7c-1925-428a-8486-a23a5abcec90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-91b72949-6ced-4e9a-914b-e70a01c47290\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2bfb28f7-c043-45ff-b6f7-e91ef923ef79\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-41455abf-c037-4cfe-aeb8-3ad82f8346d5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Plank Pose (Phalakasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"64f6d5a4-0007-4c36-a761-9bbf9f147dfc\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa188add-8c8b-4199-8a19-1014361a3c8b\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f761b5d-8db6-4731-b9fd-ec6313621b3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-542997a1-0610-4106-88e8-5940631551b3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90d07675-2ce8-4271-bc24-c0fc0c5a8cbe\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-082e952e-d491-4e8a-a247-2988ca15c90b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2649e0d8-2e7c-46b2-b630-86c6769cb081\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3f3d38\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9ea49e5d-8465-481c-9f92-52c3aa375a6f\">\n<div style=\"position:absolute;width:104.58333%;height:100%;left:-1.47461%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-scaled.jpg\" alt=\"Shutterstock_2113473545\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-scaled.jpg 1506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-1205x2048.jpg 1205w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-904x1536.jpg 904w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-768x1305.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-530x900.jpg 530w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-177x300.jpg 177w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Shutterstock_2113473545-150x255.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76efb990-5406-457d-9109-e66609221710\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:81.87702%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-fa188add-8c8b-4199-8a19-1014361a3c8b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-1f761b5d-8db6-4731-b9fd-ec6313621b3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-542997a1-0610-4106-88e8-5940631551b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-edec2364-7fce-43f0-8790-ede7648704d6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps reduce stress and improve circulation to the heart by strengthening the legs, opening the chest, and improving lung capacity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-90d07675-2ce8-4271-bc24-c0fc0c5a8cbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-082e952e-d491-4e8a-a247-2988ca15c90b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2649e0d8-2e7c-46b2-b630-86c6769cb081\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-790c7dc3-c67e-4136-83e3-4e4370f93536\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Warrior II Pose (Virabhadrasana II):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"beef7ee3-4200-42ec-8742-1deed5af8b61\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfd5e14d-daed-4d8a-8e0b-9dfe8ca5b86a\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9088f1f9-cc1d-4436-8d82-8a2581143c41\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8a5a804-4142-4e19-88dc-9c60d80aeeaf\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-771a9c88-5288-444d-8fe3-f86c84aa9237\",\"keyframes\":{\"transform\":[\"translate3d(-116.72026%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77d92bbd-1398-465c-ad71-de6046946995\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bead5424-3ce6-4949-b02d-3e2327e24c5d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#849bb7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5e168a65-1022-4e59-a72c-988398cc4143\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-scaled.jpg\" alt=\"Young,Handsome,Man,Doing,Youga,Meditating,Tree,Pose\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-193633295-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7be1b0d8-a3e4-4206-87cd-64e79f1a9443\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.64078%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-dfd5e14d-daed-4d8a-8e0b-9dfe8ca5b86a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-9088f1f9-cc1d-4436-8d82-8a2581143c41\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b8a5a804-4142-4e19-88dc-9c60d80aeeaf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-d98900e6-b83e-46e4-b3cc-c41a07eb3a71\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps improve balance and reduce stress, which can improve heart health by reducing stress on the heart and improving circulation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-771a9c88-5288-444d-8fe3-f86c84aa9237\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.72026%, 0px, 0)\">\n<div id=\"anim-77d92bbd-1398-465c-ad71-de6046946995\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bead5424-3ce6-4949-b02d-3e2327e24c5d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-3e84210f-53d2-47dc-ae1b-a1c82733e1a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tree Pose (Vrikshasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"46109d72-c87c-4a8c-9099-5c5b9e02c807\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-545ec325-96c0-498e-96c4-34a7b563d156\",\"keyframes\":{\"transform\":[\"translate3d(-117.09678%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c19a50dc-c1a8-4db3-a09f-104ff00d5c04\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8eaf6adf-d27b-4c42-bae3-43ed184c44d1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9c5d258-ea1f-428b-a71a-f713b40c5157\",\"keyframes\":{\"transform\":[\"translate3d(-117.0418%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca2e0793-f60a-4c8f-bbad-d16007b9e6a6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f33a6574-a2dd-462a-a41b-7f6026ffe57c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5c1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4672c8c-36d6-4247-a467-71c297d5e307\">\n<div style=\"position:absolute;width:125.27778%;height:100%;left:-12.63889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-scaled.jpg\" alt=\"The,Paschimottanasana,Or,Seated,Forward,Bench,,An,Exercise,In,Yoga\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-scaled.jpg 1804w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-1443x2048.jpg 1443w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-1082x1536.jpg 1082w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-768x1090.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-634x900.jpg 634w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-211x300.jpg 211w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2190549085-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:69.25566%;width:110.92233%;height:42.88026%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97534376-ac34-4683-919c-ef454230e5bb\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:78.80259%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-545ec325-96c0-498e-96c4-34a7b563d156\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.09678%, 0px, 0)\">\n<div id=\"anim-c19a50dc-c1a8-4db3-a09f-104ff00d5c04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8eaf6adf-d27b-4c42-bae3-43ed184c44d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-c020ae1d-5f7b-4291-9fb8-2be5458b092c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps improve circulation and reduce stress and anxiety, which can improve heart health by reducing stress on the heart and improving overall cardiovascular function.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:70.06472%;width:75.48544%;height:7.11974%;opacity:1\">\n<div id=\"anim-d9c5d258-ea1f-428b-a71a-f713b40c5157\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.0418%, 0px, 0)\">\n<div id=\"anim-ca2e0793-f60a-4c8f-bbad-d16007b9e6a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f33a6574-a2dd-462a-a41b-7f6026ffe57c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%\" id=\"el-3cfbdcea-4631-4c05-8cd1-f98d75912289\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Seated Forward Bend (Paschimottanasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"da6ae24e-c51f-4f18-b72f-9d6dd9e7b6df\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1588fe8-7d54-4153-a671-cb8f80878d2d\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a6a678c-2b19-47a9-b5f8-767e4b3e7d29\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fed49956-5163-42bb-91ce-4160b5a97b5e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11fb2c99-f91a-426a-80d4-01cbda269efc\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-359d7940-c02c-4b5b-bf61-3c4fbf5a1b90\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ef345fb-649c-47af-8c48-4dfac53441ef\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#504843\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-05e0faf1-637b-4d14-880a-8f61cc1a97e2\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-scaled.jpg\" alt=\"Yoga.,Top,View,Of,Young,Men,Meditating,On,A,Wooden\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-531301939-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a15140c1-dca8-4a9f-8dc0-4d4ba883d25f\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-f1588fe8-7d54-4153-a671-cb8f80878d2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-3a6a678c-2b19-47a9-b5f8-767e4b3e7d29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fed49956-5163-42bb-91ce-4160b5a97b5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-bb8c2eb6-3791-4420-b24a-3119c05dd9f2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps reduce stress and tension in the body, which can improve heart health by reducing stress on the heart.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-11fb2c99-f91a-426a-80d4-01cbda269efc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-359d7940-c02c-4b5b-bf61-3c4fbf5a1b90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9ef345fb-649c-47af-8c48-4dfac53441ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e3f4ac87-2fa3-4f2a-abac-01daf8ce8594\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Corpse Pose (Savasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"93dd0991-1469-497a-ae77-391e9ecdcebb\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d429b93a-b12a-4287-adef-a2f19265a7d5\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f85934c9-967e-4be1-ad55-cfc677bfa964\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5191e5d-6bf8-4201-b65d-ea44daaf2e2a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-582ccca5-ba40-49c5-8051-a0dfc388392d\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c061f84-2637-4a77-be13-e143cb7a3361\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a84d53a-dd1c-4101-8b0a-3992f5e12e42\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#80746a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a8c0306-b7c0-479b-8d2b-e9a5b81031cd\">\n<div style=\"position:absolute;width:118.47222%;height:100%;left:-9.23611%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-scaled.jpg\" alt=\"Sporty,Young,African,Man,Working,Out,,Yoga,,Pilates,Or,Fitness\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-scaled.jpg 1706w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-600x900.jpg 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-1981668032-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-69ffca88-ed3e-4fc7-9566-ee95a331d6de\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-d429b93a-b12a-4287-adef-a2f19265a7d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-f85934c9-967e-4be1-ad55-cfc677bfa964\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e5191e5d-6bf8-4201-b65d-ea44daaf2e2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-953ef958-918c-4e49-b9fd-fedfb1a208c8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">This pose helps open the chest and improve heart function by stretching the chest and strengthening the back muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-582ccca5-ba40-49c5-8051-a0dfc388392d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-0c061f84-2637-4a77-be13-e143cb7a3361\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a84d53a-dd1c-4101-8b0a-3992f5e12e42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-436f36ca-a967-4362-953e-356bda67bcbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Camel Pose (Ustrasana):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"32d89da1-b066-43bb-9765-da62f081e86e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31fdac08-d9c6-484b-83d8-62f5da039221\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c72c1d30-738e-4617-a793-5e7adc2d124d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be75521a-e2dd-4d3c-806f-fc6f355b97e2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20888503-cfd6-4f1b-9215-fd7a351f4625\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-096d2621-d6a2-4b76-8dff-113de80571eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a54cf1a-3c9b-4181-96ea-b00991858e56\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#70772a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5bb9afd2-295d-4513-8205-8a98679c8260\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-137.28887%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-scaled.jpg\" alt=\"Shutterstock_2169547787\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-2048x1152.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-1536x864.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-1024x576.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-768x432.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-300x169.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2169547787-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:71.0356%;width:110.92233%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ce08d7b2-b75d-420a-9396-c08de6fc8587\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-31fdac08-d9c6-484b-83d8-62f5da039221\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-c72c1d30-738e-4617-a793-5e7adc2d124d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-be75521a-e2dd-4d3c-806f-fc6f355b97e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-3edc1b14-a715-4b30-87cd-bc4c3426a24b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Regular practice of yoga can help improve heart health in men by reducing stress and tension in the body, improving circulation, and strengthening the heart.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-20888503-cfd6-4f1b-9215-fd7a351f4625\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-096d2621-d6a2-4b76-8dff-113de80571eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0a54cf1a-3c9b-4181-96ea-b00991858e56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-d9939344-15a7-4614-8107-642dc8f16948\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40dd2e32-0b75-4fa2-b6a6-955ab2216af5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4cb2d32-6924-431b-b84a-6bd26c25257a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-302b7cbd-30bd-4047-9cc4-7e239171150c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -949.43333%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e9d9fb4-27c0-4e5a-af0d-caafb1c0d8e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0d9e9ff-17a6-47e0-83bb-4dbca353c748\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1036.26856%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50498486-693a-4e8e-81cf-a8ec80678e75\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29bf7715-405b-4ac8-a3b3-215596c63443\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2714.64688%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8efad4e-f31b-4578-933f-b4b0d9d590fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53fb5ae2-b73c-4bfd-991c-f6af2e673fee\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2355.55596%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5ca417f-a05d-40b6-a616-c3eb628a8a6f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e031874b-97f6-442e-8768-3a9e25b9acad\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1991.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ac96e34f-f33a-4126-864d-9daf657c6884\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf2f8fc7-377f-4553-9ef8-68cc022cac49\",\"keyframes\":{\"transform\":[\"translate3d(0px, -812.61979%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e681217-a972-4260-a771-7d86a924370a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:58.09061%;width:68.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-f4cb2d32-6924-431b-b84a-6bd26c25257a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-302b7cbd-30bd-4047-9cc4-7e239171150c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -949.43333%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-39057910-a793-49e9-bb8a-933e04c8d37f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-does-meditation-reduce-stress\/\" data-tooltip-icon=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_346217801-scaled-1.jpg?fit=640%2C853&amp;ssl=1\" data-tooltip-text=\"How Does Meditation Reduce Stress? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.20141342756183692% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>How Does Meditation Reduce Stress?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:58.09061%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-a5ca417f-a05d-40b6-a616-c3eb628a8a6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e031874b-97f6-442e-8768-3a9e25b9acad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1991.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5472963a-cc83-4b52-9f26-11e341a06c97\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:71.0356%;width:68.68932%;height:8.57605%;opacity:1\">\n<div id=\"anim-1e9d9fb4-27c0-4e5a-af0d-caafb1c0d8e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a0d9e9ff-17a6-47e0-83bb-4dbca353c748\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1036.26856%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-403fd3d5-5168-4167-b4d5-50d4ee39f652\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg\" data-tooltip-text=\"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Can Meditation Prevent Heart Attack?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:71.0356%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-a8efad4e-f31b-4578-933f-b4b0d9d590fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-53fb5ae2-b73c-4bfd-991c-f6af2e673fee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2355.55596%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b60afa0a-14c9-4180-af11-848783eadbb2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:83.81877%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-50498486-693a-4e8e-81cf-a8ec80678e75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-29bf7715-405b-4ac8-a3b3-215596c63443\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2714.64688%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4cad9195-5bc8-4e1e-913a-c0d45d007c92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:93.3657%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-149bfdb0-04f5-426f-8239-5a36fe936680\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:84.14239%;width:68.68932%;height:13.1068%;opacity:1\">\n<div id=\"anim-ac96e34f-f33a-4126-864d-9daf657c6884\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf2f8fc7-377f-4553-9ef8-68cc022cac49\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -812.61979%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-51cf74b6-12d1-48e5-8525-4225378f7c3a\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg\" data-tooltip-text=\"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>6 Yoga Poses For High Blood Pressure : Step-by-Step Guide<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:48.54369%;width:74.51456%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-848dc9e9-368d-4eef-a4e0-0d95a81c12c4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3583061889250819% 0;font-family:&quot;Fahkwang&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">READ Other stories<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-9.70874%;width:106.31068%;height:53.39806%;opacity:1\">\n<div 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From downward-facing dog to triangle pose, our guide will show you how yoga can help boost heart health.<\/p>\n","protected":false},"author":17,"featured_media":14978,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14976","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Is an Effective Way to Improve Heart Health in Men. - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Discover the top 12 yoga poses for men&#039;s heart health and improve your cardiovascular fitness. 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