{"id":15038,"date":"2023-03-15T10:27:52","date_gmt":"2023-03-15T10:27:52","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=15038"},"modified":"2023-03-15T11:43:50","modified_gmt":"2023-03-15T11:43:50","slug":"quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/","title":{"rendered":"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather&amp;family=Open+Sans&amp;family=Anton\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/logo.png\" title=\"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"98095093-f981-4cfd-a389-9893e6c01af2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc6b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07b917fd-36fb-4326-8c3e-104a58aae741\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333.png\" alt=\"diet-110-2152348333\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333.png 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-864x1536.png 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-768x1365.png 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-506x900.png 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-169x300.png 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-181375af-9cf1-44e1-8136-d93278d308b9\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.90291%;width:77.18447%;height:30.74434%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89fcdde5-d024-4f3a-ac3e-ed393b9b890d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:72.49191%;width:62.13592%;height:20.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.78125% 0.78125% 0.78125% 0.78125% \/ 1.6% 1.6% 1.6% 1.6%\" id=\"el-abbe6d24-afcc-49bc-90d4-e8abc629151c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2015625000000007% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.388350em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-b521e1ef-d05c-411a-a629-022ddbdd9fb4\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"552760e5-259c-41cc-9018-9f5c1360009c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-424523b1-a75c-4e87-a258-5c309258c9d3\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ac33191-fe0a-4546-9b17-77e52c230d25\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d6c4cf2-a636-4713-a452-cee8dcb1d790\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-137b37d8-28a6-4b29-a77d-0fcd79cd5b02\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40b04bd6-2a2d-4530-883a-858cea51400d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c703fb20-3e16-443a-9057-c807eb6cac70\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a77f42\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8547ea6f-df10-4263-8026-c6d3ab97eb9f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895.jpg\" alt=\"grilled-diet-salmon-2073733895\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03339eda-464d-4943-993c-8b50dfc20143\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-424523b1-a75c-4e87-a258-5c309258c9d3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-8ac33191-fe0a-4546-9b17-77e52c230d25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5d6c4cf2-a636-4713-a452-cee8dcb1d790\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-d1dd6e51-f9da-4f6b-bf03-402ecf56ee3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Salmon is rich in omega-3 fatty acids, which are good for heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-137b37d8-28a6-4b29-a77d-0fcd79cd5b02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-40b04bd6-2a2d-4530-883a-858cea51400d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c703fb20-3e16-443a-9057-c807eb6cac70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-a7c6537e-c3d6-492a-9b6f-149eafe0ef3b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Grilled Salmon with Asparagus:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ddfd0537-fb03-4473-987f-670405e43e47\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8567b7bf-1a6a-4163-a9fc-a6113f619f49\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=497%2C900&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eff91b38-4eef-41cc-aaaa-ea98b137baa9\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-07d3d103-56fe-4c7e-b1c5-507dbb465559\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767\"><a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_HEALTH&amp;utm_id=ORGANIC\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"cd9ae5db-8726-4930-89df-d4e3c4fb1206\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-986d411f-303c-4be6-87d2-56208f6ec433\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf9a2266-f25a-4215-a0c1-e53449218aa5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4ff8306-41b3-4b7a-a70f-2836cc41d645\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38fa2801-5abe-4144-bbf3-f8abb496f133\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25e36615-3a64-4af6-8fbb-6d3b2b3ad036\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd73a0ed-5332-4612-9703-6797887aad3f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#95755b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71b26803-e817-48b6-ae99-6938461182a6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6dbb339-6e93-4b5d-92c6-077345de920d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-986d411f-303c-4be6-87d2-56208f6ec433\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-cf9a2266-f25a-4215-a0c1-e53449218aa5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f4ff8306-41b3-4b7a-a70f-2836cc41d645\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-78cca806-3b88-44cc-baf3-2a3455f355a7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This hearty chili is high in fiber and low in saturated fat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-38fa2801-5abe-4144-bbf3-f8abb496f133\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-25e36615-3a64-4af6-8fbb-6d3b2b3ad036\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bd73a0ed-5332-4612-9703-6797887aad3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-a4751b75-56e3-45ed-96ad-b0b24dddf07b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Turkey and Black Bean Chili :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"615a16b2-c2f0-45cc-b0e3-d935559a6fb8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88711d20-21eb-41bf-be45-1ae032c12d66\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb13c35d-83d6-42b4-93c1-a4f9ede180ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2a01228-629a-4f94-baf2-09a440b6441e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f885cb0-8491-4611-a1f0-df58e6d74d29\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-962acc4f-df14-498d-9fdb-6264398859b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f9384b2-e10e-4580-886b-b8bd5925c6a4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1bb8b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b105e80-e011-496e-8488-736cc1cba898\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-18.36806%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-scaled.webp\" alt=\"diet-112-106518392\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-150x225.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd81bf45-fb42-4c54-9543-50c0c7383c91\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-88711d20-21eb-41bf-be45-1ae032c12d66\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-fb13c35d-83d6-42b4-93c1-a4f9ede180ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d2a01228-629a-4f94-baf2-09a440b6441e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-eb8e4fad-66aa-435d-a069-f832d1e06e61\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This stir-fry is packed with vegetables and lean protein.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-7f885cb0-8491-4611-a1f0-df58e6d74d29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-962acc4f-df14-498d-9fdb-6264398859b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8f9384b2-e10e-4580-886b-b8bd5925c6a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-d6939c67-de71-4617-b23e-8cf299abf98d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Chicken and Broccoli Stir-Fry :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a838af8f-92d3-47d2-bffe-46dc2b9eddd2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-15ee00cc-b045-4282-aa87-001a1bc82415\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b25b192-a784-4811-b7d2-6b9ec8d498f3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bfbac143-c1c8-4801-b7a8-c8f3b5cace13\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3192461-2110-41d4-bbeb-5bb455bfd6b8\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b133e5c5-8506-4567-9515-bba20d01a0e5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aae5bf93-45f5-43dc-8306-0571ac8e712d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c472d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-581c974c-3658-4d0a-baba-f18adbf64729\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-scaled.webp\" alt=\"diet-113-217221946\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-150x225.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-42232b64-c5ad-47a6-8a1d-7986138a68a0\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-15ee00cc-b045-4282-aa87-001a1bc82415\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-7b25b192-a784-4811-b7d2-6b9ec8d498f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bfbac143-c1c8-4801-b7a8-c8f3b5cace13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-2eec9587-af28-4596-a3e5-c64c3aa38af9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quinoa is a great source of protein and fiber.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-d3192461-2110-41d4-bbeb-5bb455bfd6b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-b133e5c5-8506-4567-9515-bba20d01a0e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aae5bf93-45f5-43dc-8306-0571ac8e712d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-0ffea637-4c22-46ff-80b1-d922ec4f22dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quinoa Stuffed Bell Peppers :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26349036-1863-48db-85b6-858eba44d74b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-baa5d6c4-a49f-42aa-bf07-2b599a66837a\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8de1603e-8bb9-4108-8892-f0f27c4c2969\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f900746-d205-431c-ab7d-422043df64e8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f99798c4-e6e7-442f-890f-02fca4a20d3b\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f1b2508-3813-4834-ba35-438cce4fde51\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88515662-683e-4f47-8530-66ca50e974bf\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bfbaaf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6365aee4-b82e-498c-b131-1fda84580304\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp\" alt=\"diet-114-15178621\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=1920%2C2560&amp;ssl=1 1920w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=1536%2C2048&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=1152%2C1536&amp;ssl=1 1152w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=768%2C1024&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=675%2C900&amp;ssl=1 675w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28c2a7a3-e332-4a50-bd2a-e67f5ab21da4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-baa5d6c4-a49f-42aa-bf07-2b599a66837a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-8de1603e-8bb9-4108-8892-f0f27c4c2969\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5f900746-d205-431c-ab7d-422043df64e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-75aa2938-6cc8-4c49-ba77-6a95377b9362\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This dish is loaded with heart-healthy vegetables and lean protein.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-f99798c4-e6e7-442f-890f-02fca4a20d3b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-4f1b2508-3813-4834-ba35-438cce4fde51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-88515662-683e-4f47-8530-66ca50e974bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-82355649-36ca-4451-a1d5-1bfc7c696346\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Shrimp and Vegetable Skewers :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"095efa9c-493c-4f35-a0c9-12d7008348a3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80d6405f-40d0-4d59-9d83-eb546c4f2b58\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61c426cf-c12d-4684-828b-33d1ea166425\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7bc37915-bebe-4804-bab3-31442f7a1768\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bfd48add-9759-4d3a-82e8-22407ea6afae\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d62b2cb-832a-4d61-884a-f85b7345f0e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-248e0a6c-715e-46b5-b5d1-56d7129b0645\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a18d62\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-61eafc3b-91bb-4252-8843-e49eaf5f18d8\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-scaled.webp\" alt=\"\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-150x225.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7f4ea83-b56e-4ad6-80b3-b5f27115a789\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-80d6405f-40d0-4d59-9d83-eb546c4f2b58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-61c426cf-c12d-4684-828b-33d1ea166425\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7bc37915-bebe-4804-bab3-31442f7a1768\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-e136b93c-a456-4df2-b6ea-b7c0e9df0772\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Lentils are high in fiber and protein, making them a great addition to a heart-healthy diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-bfd48add-9759-4d3a-82e8-22407ea6afae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-5d62b2cb-832a-4d61-884a-f85b7345f0e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-248e0a6c-715e-46b5-b5d1-56d7129b0645\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-113d18d8-09d8-44dc-9da3-9dbf374dd62f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Lentil Soup :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"27721faa-359f-4261-8243-375a110b0692\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5822fb4e-a876-4e9a-9a0f-2541f86821eb\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48980bf3-274f-4779-ae2d-5d3aa17696d2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73d7b12f-5bea-4390-b428-ee8884f14658\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9b99362-523b-4905-aaaf-48e8d42a352c\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a69c06f5-0b0e-4272-8266-c78605b37f82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d1c8ad3-dd9a-4b95-8bbb-01d5b32fe46e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b2d29\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d44c908d-3cdd-4532-91b0-f5617a759535\">\n<div style=\"position:absolute;width:118.53218%;height:100%;left:-9.26609%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846.webp\" alt=\"diet-116-1692373846\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846.webp 5786w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-150x225.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef0b6859-9413-4ffc-9cdf-712c51be30f1\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-5822fb4e-a876-4e9a-9a0f-2541f86821eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-48980bf3-274f-4779-ae2d-5d3aa17696d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73d7b12f-5bea-4390-b428-ee8884f14658\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-986cf0bc-f2b4-4437-a567-83b435c6d65e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sweet potatoes are rich in nutrients and fiber.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-b9b99362-523b-4905-aaaf-48e8d42a352c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-a69c06f5-0b0e-4272-8266-c78605b37f82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d1c8ad3-dd9a-4b95-8bbb-01d5b32fe46e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-4a54b11f-c446-4345-8d12-2713c5276640\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Grilled Chicken with Sweet Potato Wedges :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"676739ae-1070-41de-80f6-9ec98ce6deca\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1ddcde8-9225-47ec-a90c-696524d50fdd\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-adfb6688-c7ed-46fa-84af-1251de1d95c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6de3082-b089-4af1-9218-9c65dde53622\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ca56a7a-0791-4b25-a93a-cefb46b7a265\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-729379cf-1419-452e-9dd3-be2953bbaf31\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d1c3c86-17f9-4644-9747-c5abf4424974\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ced3d4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecad87e6-7ea7-4a7d-b153-9fa53b65abb3\">\n<div style=\"position:absolute;width:118.68056%;height:100%;left:-9.34028%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp\" alt=\"diet-115-745886218\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=1709%2C2560&amp;ssl=1 1709w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=1367%2C2048&amp;ssl=1 1367w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=1025%2C1536&amp;ssl=1 1025w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=768%2C1150&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=601%2C900&amp;ssl=1 601w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ab4f3cb8-be34-49e4-9e04-9fd54bffafc0\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-c1ddcde8-9225-47ec-a90c-696524d50fdd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-adfb6688-c7ed-46fa-84af-1251de1d95c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c6de3082-b089-4af1-9218-9c65dde53622\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-8aa7f9bc-1608-4a03-a066-28aa8a0caed9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This dish is a low-carb alternative to traditional pasta.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-2ca56a7a-0791-4b25-a93a-cefb46b7a265\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-729379cf-1419-452e-9dd3-be2953bbaf31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7d1c3c86-17f9-4644-9747-c5abf4424974\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-c83e5bc8-cad0-4e5c-b3a3-c878c7ce9447\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Turkey Meatballs with Zucchini Noodles :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5433ea58-9e94-4af0-9fe6-b16f9d7d36b1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd84cf96-211b-4695-9025-c4363c379556\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce87cd62-d9e8-4f0c-abc1-437acd5cb4dc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b429164a-7821-4e2e-96e9-a4b4a1cde37a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a3f1621-4239-4cea-be10-cb4884b9788b\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-12174b8d-1aaa-4735-91ab-97c9bfe4aa0d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52acb668-68c4-4ff0-845f-928adf3a3d92\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5c3f22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba2182f8-4496-48fe-9d65-accdc0263c67\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199.webp\" alt=\"diet-118-1758751199\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d8a0012-e56e-48db-9d46-bf9d65cd2d46\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-bd84cf96-211b-4695-9025-c4363c379556\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-ce87cd62-d9e8-4f0c-abc1-437acd5cb4dc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b429164a-7821-4e2e-96e9-a4b4a1cde37a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-fa78456b-558c-4a0d-8771-b2998c897837\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Lean cuts of steak can be a healthy addition to a heart-healthy diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-4a3f1621-4239-4cea-be10-cb4884b9788b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-12174b8d-1aaa-4735-91ab-97c9bfe4aa0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52acb668-68c4-4ff0-845f-928adf3a3d92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-886b2e95-3943-4cd6-a424-2c8d4e34c46d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Grilled Steak with Roasted Vegetables :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3ebec205-42c5-4e12-9863-a1266bab834c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-528c0e2a-9a6a-4f09-b721-b829d1a27407\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-690812f1-600f-4cdc-b254-907350730eae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0bb7e99-8e56-4221-8081-9dd6499f9da1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bbb2e0a6-9c2a-4b52-8d75-1fcc2003561e\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d092cdc-e3d7-44c2-964a-c1ed91744ef7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c97c05f-49af-4d9d-9dc7-5be0e1e42305\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bba693\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb65e1ec-1c36-4675-9c33-6f89376833b5\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-119-scaled.webp\" alt=\"diet-119\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-724d8435-5e35-4788-bec3-ac6f1c6ac5ff\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:7.28155%;opacity:1\">\n<div id=\"anim-528c0e2a-9a6a-4f09-b721-b829d1a27407\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-690812f1-600f-4cdc-b254-907350730eae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c0bb7e99-8e56-4221-8081-9dd6499f9da1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-23e2651e-b21d-4bc1-adf6-e0e85aaef170\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This wrap is a great source of lean protein and healthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-bbb2e0a6-9c2a-4b52-8d75-1fcc2003561e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-8d092cdc-e3d7-44c2-964a-c1ed91744ef7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c97c05f-49af-4d9d-9dc7-5be0e1e42305\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-1d1b7f39-3175-4d21-9bfd-3ed9aba522b4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Spicy Tuna Wrap :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"07309fb9-0732-4042-8962-3f405319abfe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61eba6fb-9597-4d43-b79e-f7511b65b616\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0c83e24-074d-42ff-b96f-70cd7e6297d5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4280e5ff-583a-4154-a9eb-49f8116cf50e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f150d52-00b8-4a52-88b4-f17beef25e43\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca15b98a-0fde-4e73-ab40-d0282a3fab01\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0eaca7f-b1df-43ee-80b8-212e94b2603c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8f7e4c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa392c11-face-4142-8a12-33a5d2917202\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp\" alt=\"diet-125-1113462998\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc6f6694-9d23-42c9-ad4c-91d5fbc100d2\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-61eba6fb-9597-4d43-b79e-f7511b65b616\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-d0c83e24-074d-42ff-b96f-70cd7e6297d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4280e5ff-583a-4154-a9eb-49f8116cf50e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-fcc90a97-e240-4d95-b6dc-7d3d2c1f1a1a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tilapia is a low-fat source of protein, and Brussels sprouts are high in fiber and nutrients.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-9f150d52-00b8-4a52-88b4-f17beef25e43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-ca15b98a-0fde-4e73-ab40-d0282a3fab01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f0eaca7f-b1df-43ee-80b8-212e94b2603c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-ff4d4259-8da6-428a-83d6-e2ce59557270\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Baked Tilapia with Brussels Sprouts :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b2470dc9-5945-4354-9e1e-bb424dd0461a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1ed441d-831d-42cc-9f20-4dbc84ae3fa0\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4198eb3d-6fbf-4b48-a2ac-8c2dc77121c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df54489f-8304-46b3-97d8-166074353d65\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-abf83669-2e17-4b2a-8bc8-da25fbd31c6b\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08caa698-48af-4ddb-92be-d87afdf89f06\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00fa9326-1963-46d8-92eb-2f88596d99f4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#997f4f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecac2d11-ec16-44dd-8425-c85c70762802\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp\" alt=\"diet-124-1894600630\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1465be6-fc12-4220-9c90-8aafc4f6dbc6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-a1ed441d-831d-42cc-9f20-4dbc84ae3fa0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-4198eb3d-6fbf-4b48-a2ac-8c2dc77121c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-df54489f-8304-46b3-97d8-166074353d65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-c91af5a7-e7cc-497e-824a-406e3a48cf3c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This bowl is packed with vegetables, beans, and healthy grains.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-abf83669-2e17-4b2a-8bc8-da25fbd31c6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-08caa698-48af-4ddb-92be-d87afdf89f06\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-00fa9326-1963-46d8-92eb-2f88596d99f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-6b779b39-4545-45be-8b0d-221736efb11e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Vegetable and Bean Burrito&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">Bowl :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3ca9b890-be2f-4075-9895-13fbf0673ff7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c44721ed-f146-4564-9bba-0c9846ab1b9d\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f152090b-3ade-425d-91fb-aa521773bb6c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c375f646-adaa-47af-bd23-79e30bfaf965\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5cd71e0-1632-48dd-b568-fd9c829a3d35\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d0a5af5-6135-4b16-82fe-27f66691dcae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83198db8-bf72-4485-a040-48a6878db317\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#36332c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ef6024-5e3c-4e7b-8f8d-a6249f2df9ec\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp\" alt=\"diet-121-505671064\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=1920%2C2560&amp;ssl=1 1920w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=1536%2C2048&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=1152%2C1536&amp;ssl=1 1152w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=768%2C1024&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=675%2C900&amp;ssl=1 675w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d33a58fd-c6ec-4caa-a0b5-1b7911cf83f0\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-c44721ed-f146-4564-9bba-0c9846ab1b9d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-f152090b-3ade-425d-91fb-aa521773bb6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c375f646-adaa-47af-bd23-79e30bfaf965\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-7782e8b5-2482-46f5-a624-785a05de1b8c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Eggs can be a healthy source of protein when consumed in moderation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-e5cd71e0-1632-48dd-b568-fd9c829a3d35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-4d0a5af5-6135-4b16-82fe-27f66691dcae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-83198db8-bf72-4485-a040-48a6878db317\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-4ff35ce6-efdd-4e04-b7e8-4a5032d5cf02\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Mushroom and Spinach Omelette :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eb7ad31c-97ae-4264-94c2-f11d2302afa4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a40896d-09a4-41a7-b71b-197a19d81cac\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74aecb73-89e1-49ae-aa13-fe85b40259d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0123cc6-d189-48c3-8a01-3da36c4f2a97\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48a8220c-e74b-4d87-83be-bb6e25dc700a\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89dbbaf1-2c02-4a00-9591-03131b5b309f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b8d0c58-cda3-4723-a46c-56c601b7187c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cfc9c6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b75bcb7-4460-42e4-be86-31dd4b990950\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf988f38-28a4-476a-b5ca-98eda64171dd\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:75.24272%;height:10.5178%;opacity:1\">\n<div id=\"anim-1a40896d-09a4-41a7-b71b-197a19d81cac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-74aecb73-89e1-49ae-aa13-fe85b40259d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c0123cc6-d189-48c3-8a01-3da36c4f2a97\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-5fd19eb8-3149-4768-899d-008f1e884117\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Chicken is a lean protein source, and green beans are a great source of fiber.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:7.60518%;opacity:1\">\n<div id=\"anim-48a8220c-e74b-4d87-83be-bb6e25dc700a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-89dbbaf1-2c02-4a00-9591-03131b5b309f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2b8d0c58-cda3-4723-a46c-56c601b7187c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-2d867d06-0088-4081-8471-dc8289c8bd84\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Baked Chicken with Green&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">Beans :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2ea65f16-d494-4193-a00e-73e8d4579124\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ef0f4d7-be3f-4ede-bd4b-c620100a2373\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb3a318c-6f4c-4c16-864d-6c33ecedba7a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9397a31c-eab9-4485-ac41-7fd4dc1b43dd\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f69d9ac-4b94-444c-9589-68262b322503\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1b74487-2a49-4942-98e5-7e8c44c3a4da\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44a4d780-0fc2-4c6a-b2fd-6fc5f89b87e0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e2d14\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c12c497-0a83-49e1-88b5-6da425bd0f25\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-18.36806%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp\" alt=\"diet-120-228855352\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02fb5471-83ed-4b84-b6b8-f9a2d62cd8c6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:75.24272%;height:14.23948%;opacity:1\">\n<div id=\"anim-4ef0f4d7-be3f-4ede-bd4b-c620100a2373\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-cb3a318c-6f4c-4c16-864d-6c33ecedba7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9397a31c-eab9-4485-ac41-7fd4dc1b43dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-f535a056-00fb-4a7f-a4d3-b6356dc0d8a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tofu is a good source of plant-based protein, and this stir-fry is loaded with heart-healthy vegetables.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:71.52104%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-6f69d9ac-4b94-444c-9589-68262b322503\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-d1b74487-2a49-4942-98e5-7e8c44c3a4da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-44a4d780-0fc2-4c6a-b2fd-6fc5f89b87e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-296973dd-8a0a-414d-b451-83fece94e0b7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tofu and Vegetable Stir-Fry :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"087774ae-a8fb-479e-abf2-2ac9ad2b74e6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8085b05-b52c-4b24-9ca7-904f094732f4\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba6d6c45-2079-4b0a-abe3-9e691acf85f4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fce13f4-c693-4524-9ea5-0bbdd7df6e2b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e82558f-468e-4543-8526-d373f0c82a7c\",\"keyframes\":{\"transform\":[\"translate3d(-116.23794%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-317f2d1b-4d38-438b-8bcc-2a7d4a3f1ecb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b709125-c07e-401d-ba03-abe4b6c382e5\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dbcec6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01bb66b2-04c6-431c-ab97-df56d7dfb897\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg\" alt=\"Shutterstock_1700494975\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:77.18447%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8314d58-f706-43f2-9e64-d659ea6e5dc7\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.21359%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-c8085b05-b52c-4b24-9ca7-904f094732f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-ba6d6c45-2079-4b0a-abe3-9e691acf85f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4fce13f4-c693-4524-9ea5-0bbdd7df6e2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-c376a9b3-12ae-4671-9f53-9565a64f8f3e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Eating a heart-healthy diet doesn&#8217;t have to be complicated or time-consuming. With these quick and easy dinner ideas, you can prepare nutritious meals in just 25 minutes or less.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.25728%;top:69.7411%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-0e82558f-468e-4543-8526-d373f0c82a7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.23794%, 0px, 0)\">\n<div id=\"anim-317f2d1b-4d38-438b-8bcc-2a7d4a3f1ecb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b709125-c07e-401d-ba03-abe4b6c382e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-bd54dbe3-5b4b-4f61-a3f3-1bdb345f095f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Conclusion:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eea57d32-935a-48bc-8deb-739bf054613a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6c7823d-332f-4c77-b240-4f356db0e35d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e8fb897-4fb4-41aa-aec9-482162f02416\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5fecfb8-3a8c-473a-9cee-4ff6f2c7c501\",\"keyframes\":{\"transform\":[\"translate3d(0px, -151.40017%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7f61b6a-bdad-4c26-9bd3-1d9d8b753f26\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a7442f7-3c8b-4665-9f5c-9ca4a031ba3e\",\"keyframes\":{\"transform\":[\"translate3d(0px, -400.27787%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-984b127c-28bd-4666-b9a7-d01b46a6079e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2cbc40f-3231-4ca9-9308-fbf370470e54\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1237.37384%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8f396c8-bf6c-4e94-b375-a3e98d80d39e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2a3de09-1609-4db6-b362-debecaa6695b\",\"keyframes\":{\"transform\":[\"translate3d(0px, -564.02791%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e93a632-69f3-4c5b-b5de-12677aff3cda\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c7ec167-c3a4-4f92-9a9a-8584bad2f84b\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1891.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-325fd32c-3859-4eae-9ec1-2e4067bdb2e6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-860463ee-4926-4611-a1f4-fde0674afee9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -727.77795%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6a340bd-5c7d-49c0-8d8e-4fc7901a1f8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09246ac5-fd19-47bf-985d-ec105c250a82\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2510.10149%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16c9ded1-f948-4954-b4c4-90150bc372eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a5cb16c-39f3-417c-a190-b424b2cb98e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4dd3419-13f0-46bb-a5bd-f3ac1cbc3df6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#113c6e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d27e77c9-859d-4a51-8851-787d1c22645e\">\n<div style=\"position:absolute;width:256.83472%;height:100%;left:-78.41736%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-scaled.jpg\" alt=\"Human,Heart,With,Blood,Vessels.,3d,Illustration\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-scaled.jpg 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-2048x1418.jpg 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-1536x1063.jpg 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-1024x709.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-768x532.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-300x208.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-150x104.jpg 150w\" sizes=\"(min-width: 1024px) 106vh, 235vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.48544%;top:-9.2233%;width:90.29126%;height:99.02913%;opacity:1\">\n<div id=\"anim-e6c7823d-332f-4c77-b240-4f356db0e35d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80cc61c9-f89c-4dfe-95a4-ee87b029c5e9\">\n<div class=\"fill\" style=\"background-color:rgba(250,244,234,0.55);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:0.97087%;width:62.62136%;height:19.90291%;opacity:1\">\n<div id=\"anim-9e8fb897-4fb4-41aa-aec9-482162f02416\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5fecfb8-3a8c-473a-9cee-4ff6f2c7c501\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -151.40017%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-830d75f7-283e-4d6d-86fa-70b37fd376a7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7512263808139528% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.711974em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">Read MORE Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:29.61165%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-e7f61b6a-bdad-4c26-9bd3-1d9d8b753f26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a7442f7-3c8b-4665-9f5c-9ca4a031ba3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -400.27787%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-dfa7bd26-6b51-4644-8d72-77a4b685d05b\">\n<div style=\"position:absolute;width:100%;height:133.28132%;left:0%;top:-14.49021%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg\" alt=\"Virtual,Image,Of,Human,Heart,With,Cardiogram\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:31.22977%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-984b127c-28bd-4666-b9a7-d01b46a6079e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e2cbc40f-3231-4ca9-9308-fbf370470e54\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1237.37384%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5eb7624f-af88-4e24-b6a3-c10c5cf696f0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:50.80906%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-f8f396c8-bf6c-4e94-b375-a3e98d80d39e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a2a3de09-1609-4db6-b362-debecaa6695b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -564.02791%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46a11f09-1564-4400-84c0-750ce569d6d4\">\n<div style=\"position:absolute;width:122%;height:162.60321%;left:-15.7485%;top:-29.83975%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" alt=\"How does stress affect heart health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:54.53074%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-7e93a632-69f3-4c5b-b5de-12677aff3cda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c7ec167-c3a4-4f92-9a9a-8584bad2f84b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1891.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6ec8102e-a985-4a88-9a17-41881c8f0346\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-325fd32c-3859-4eae-9ec1-2e4067bdb2e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-860463ee-4926-4611-a1f4-fde0674afee9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -727.77795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-fed17379-7267-464d-adaf-fbd6d326a287\">\n<div style=\"position:absolute;width:100%;height:177.77787%;left:0%;top:-24.02406%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg\" alt=\"Shutterstock_128572196\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:76.53722%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-a6a340bd-5c7d-49c0-8d8e-4fc7901a1f8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-09246ac5-fd19-47bf-985d-ec105c250a82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2510.10149%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7454faa7-ca9c-46c9-89e2-44d18e6d8499\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:54.53074%;width:39.07767%;height:13.26861%;opacity:1\">\n<div id=\"anim-16c9ded1-f948-4954-b4c4-90150bc372eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-4226d964-79a4-46a6-b163-2db7fb8c748f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" data-tooltip-text=\"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.275596855590062% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is a Dangerous Heart Rate?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:76.53722%;width:39.32039%;height:9.06149%;opacity:1\">\n<div id=\"anim-9a5cb16c-39f3-417c-a190-b424b2cb98e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2345679012345678% 1.2345679012345678% 1.2345679012345678% 1.2345679012345678% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-5d647f84-376f-41ac-92ac-45656be0bc0b\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/9-common-myths-about-heart-attacks\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg\" data-tooltip-text=\"9 Common Myths About Heart Attacks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2677228009259258% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">9 Common Myths About Heart Attacks<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:31.22977%;width:39.07767%;height:13.26861%;opacity:1\">\n<div id=\"anim-b4dd3419-13f0-46bb-a5bd-f3ac1cbc3df6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-4585c04c-f4b7-45c3-9309-e9f86d6ab6fc\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-heart-rate-variability-does-it-indicate-your-well-being\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg\" data-tooltip-text=\"What Is Heart Rate Variability, Does It Indicate Your Well-Being? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.275596855590062% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is Heart Rate Variability, Does It Indicate Your Well<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for fast and delicious heart-healthy dinner ideas? Look no further than this collection of quick and easy recipes that are perfect for busy weeknights.<\/p>\n","protected":false},"author":17,"featured_media":15043,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":15156,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-15038","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Looking for fast and delicious heart-healthy dinner ideas? Look no further than this collection of quick and easy recipes that are perfect for busy weeknights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights\" \/>\n<meta property=\"og:description\" content=\"Looking for fast and delicious heart-healthy dinner ideas? Look no further than this collection of quick and easy recipes that are perfect for busy weeknights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T11:43:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights\",\"datePublished\":\"2023-03-15T10:27:52+00:00\",\"dateModified\":\"2023-03-15T11:43:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/\"},\"wordCount\":353,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-diet-110-2152348333.png\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/\",\"name\":\"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-diet-110-2152348333.png\",\"datePublished\":\"2023-03-15T10:27:52+00:00\",\"dateModified\":\"2023-03-15T11:43:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-diet-110-2152348333.png\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-diet-110-2152348333.png\",\"width\":640,\"height\":853,\"caption\":\"diet-110-2152348333\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Looking for fast and delicious heart-healthy dinner ideas? Look no further than this collection of quick and easy recipes that are perfect for busy weeknights.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/","og_locale":"en_GB","og_type":"article","og_title":"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights","og_description":"Looking for fast and delicious heart-healthy dinner ideas? Look no further than this collection of quick and easy recipes that are perfect for busy weeknights.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-15T11:43:50+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights","datePublished":"2023-03-15T10:27:52+00:00","dateModified":"2023-03-15T11:43:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/"},"wordCount":353,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/","name":"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png","datePublished":"2023-03-15T10:27:52+00:00","dateModified":"2023-03-15T11:43:50+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333.png","width":640,"height":853,"caption":"diet-110-2152348333"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/quick-and-easy-heart-healthy-dinner-recipes-for-busy-weeknights-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"07b917fd-36fb-4326-8c3e-104a58aae741","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"diet-110-2152348333-169x300.png","width":169,"height":300,"filesize":99053,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-169x300.png"},"large":{"file":"diet-110-2152348333-506x900.png","width":506,"height":900,"filesize":741228,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-506x900.png"},"thumbnail":{"file":"diet-110-2152348333-150x150.png","width":150,"height":150,"filesize":48254,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-150x150.png"},"medium_large":{"file":"diet-110-2152348333-768x1365.png","width":768,"height":1365,"filesize":1556779,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-768x1365.png"},"wpsimplegallery_admin_thumb":{"file":"diet-110-2152348333-109x109.png","width":109,"height":109,"filesize":27159,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-109x109.png"},"wpsimplegallery_thumb":{"file":"diet-110-2152348333-100x100.png","width":100,"height":100,"filesize":23188,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-100x100.png"},"1536x1536":{"file":"diet-110-2152348333-864x1536.png","width":864,"height":1536,"filesize":1901901,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-864x1536.png"},"grandspa-gallery-grid":{"file":"diet-110-2152348333-700x466.png","width":700,"height":466,"filesize":536509,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-700x466.png"},"grandspa-gallery-list":{"file":"diet-110-2152348333-610x610.png","width":610,"height":610,"filesize":599068,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-610x610.png"},"grandspa-blog":{"file":"diet-110-2152348333-960x636.png","width":960,"height":636,"filesize":917608,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-960x636.png"},"web-stories-poster-portrait":{"file":"diet-110-2152348333-640x853.png","width":640,"height":853,"filesize":823977,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-640x853.png"},"web-stories-publisher-logo":{"file":"diet-110-2152348333-96x96.png","width":96,"height":96,"filesize":21513,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-96x96.png"},"web-stories-thumbnail":{"file":"diet-110-2152348333-150x267.png","width":150,"height":267,"filesize":79390,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333-150x267.png"},"full":{"file":"diet-110-2152348333.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cbc6b8","blurHash":"UIM7794:k?$#-is:eSRkGd?aQ,R.VtR*t-xs","creationDate":1678768846000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-110-2152348333.png","id":15395,"alt":"diet-110-2152348333","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"logo_96x96-96x96.png","width":96,"height":96,"filesize":2822,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&ssl=1"},"full":{"file":"logo_96x96.png?fit=96%2C96&ssl=1","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?fit=96%2C96&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5b0b7","blurHash":"URRCGLD4?^xuaK.S.lV@%#%zMxH?R5aeV@R5","creationDate":"2022-11-22T08:09:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png","id":4305,"alt":"","local":false},"x":48,"y":9,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"43cdc007-5a15-4f5f-92ec-7cbb8117bdff","alt":"fourth frontier logo","id":"181375af-9cf1-44e1-8136-d93278d308b9","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":190,"x":47,"y":432,"mask":{"type":"rectangle"},"basedOn":"29a94d46-be01-4615-9a56-445897268e78","id":"89fcdde5-d024-4f3a-ac3e-ed393b9b890d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Quick and Easy Heart-Healthy Dinner Recipes for Busy Weeknights<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":256,"height":125,"basedOn":"14119f35-b27b-46b8-882a-b7f5fbfe38ee","x":78,"y":448,"marginOffset":-12.3544921875,"tagName":"h1","id":"abbe6d24-afcc-49bc-90d4-e8abc629151c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":587,"basedOn":"b8ee5eeb-36a6-4459-9550-74c0d674a4d1","content":"<span style=\"color: #fff\">BY FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"6470995c-d4ad-4251-964e-c1a7eb077dd0","tagName":"h1","id":"b521e1ef-d05c-411a-a629-022ddbdd9fb4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"98095093-f981-4cfd-a389-9893e6c01af2","groups":{"6470995c-d4ad-4251-964e-c1a7eb077dd0":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"animations":[],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"950ad05c-e6a4-426f-908a-55172d9651e3"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"8547ea6f-df10-4263-8026-c6d3ab97eb9f","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"grilled-diet-salmon-2073733895-169x300.jpg","width":169,"height":300,"filesize":23269,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-169x300.jpg"},"large":{"file":"grilled-diet-salmon-2073733895-506x900.jpg","width":506,"height":900,"filesize":132334,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-506x900.jpg"},"thumbnail":{"file":"grilled-diet-salmon-2073733895-150x150.jpg","width":150,"height":150,"filesize":12083,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-150x150.jpg"},"medium_large":{"file":"grilled-diet-salmon-2073733895-768x1365.jpg","width":768,"height":1365,"filesize":247253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"grilled-diet-salmon-2073733895-109x109.jpg","width":109,"height":109,"filesize":7111,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-109x109.jpg"},"wpsimplegallery_thumb":{"file":"grilled-diet-salmon-2073733895-100x100.jpg","width":100,"height":100,"filesize":6254,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-100x100.jpg"},"1536x1536":{"file":"grilled-diet-salmon-2073733895-864x1536.jpg","width":864,"height":1536,"filesize":293414,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-864x1536.jpg"},"grandspa-gallery-grid":{"file":"grilled-diet-salmon-2073733895-700x466.jpg","width":700,"height":466,"filesize":105965,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-700x466.jpg"},"grandspa-gallery-list":{"file":"grilled-diet-salmon-2073733895-610x610.jpg","width":610,"height":610,"filesize":121883,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-610x610.jpg"},"grandspa-blog":{"file":"grilled-diet-salmon-2073733895-960x636.jpg","width":960,"height":636,"filesize":169606,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-960x636.jpg"},"web-stories-poster-portrait":{"file":"grilled-diet-salmon-2073733895-640x853.jpg","width":640,"height":853,"filesize":160213,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-640x853.jpg"},"web-stories-publisher-logo":{"file":"grilled-diet-salmon-2073733895-96x96.jpg","width":96,"height":96,"filesize":5524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-96x96.jpg"},"web-stories-thumbnail":{"file":"grilled-diet-salmon-2073733895-150x267.jpg","width":150,"height":267,"filesize":19013,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895-150x267.jpg"},"full":{"file":"grilled-diet-salmon-2073733895.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a77f42","blurHash":"UOJZ-kt8S}-A~opIIqtQ%#sWa2S1NGofNIV@","creationDate":"2023-03-13T12:20:05.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/grilled-diet-salmon-2073733895.jpg","id":15382,"alt":"grilled-diet-salmon-2073733895","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"e36383cd-9adf-4cd3-9ebb-9944026a73c9","id":"03339eda-464d-4943-993c-8b50dfc20143","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Salmon is rich in omega-3 fatty acids, which are good for heart health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":66,"basedOn":"fe51c1d3-cbf4-418b-a3a7-d426fa7e3cdd","id":"d1dd6e51-f9da-4f6b-bf03-402ecf56ee3f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Grilled Salmon with Asparagus:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"19add512-4372-4b97-a637-95fc98fe9ce7","id":"a7c6537e-c3d6-492a-9b6f-149eafe0ef3b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"552760e5-259c-41cc-9018-9f5c1360009c","animations":[{"id":"fc75f891-e66c-4d54-9a67-af9d79846868","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d1dd6e51-f9da-4f6b-bf03-402ecf56ee3f"]},{"id":"2d538642-f93a-4c13-92ad-e3037a3c45a5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a7c6537e-c3d6-492a-9b6f-149eafe0ef3b"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1fada500-5469-43a1-b9b5-319226e5af77"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"8567b7bf-1a6a-4163-a9fc-a6113f619f49","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=497%2C900&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"d4835874-5b8e-4e88-a159-584a1d20bd8a","x":43,"y":27,"groupId":"101bc2cf-9540-49a2-adeb-490e2f5d7171","id":"eff91b38-4eef-41cc-aaaa-ea98b137baa9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"f6e0bc8d-a9cd-4077-b3af-4b754bc83755","x":66,"y":44,"groupId":"101bc2cf-9540-49a2-adeb-490e2f5d7171","id":"07d3d103-56fe-4c7e-b1c5-507dbb465559","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"ddfd0537-fb03-4473-987f-670405e43e47","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d8d45ef1-150d-46cc-b5e8-4f17fe184619"},"animations":[],"groups":{"101bc2cf-9540-49a2-adeb-490e2f5d7171":{"name":"Info Copy","isLocked":false}},"pageAttachment":{"url":"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_HEART_HEALTH&utm_id=ORGANIC","icon":"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767","needsProxy":true}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"71b26803-e817-48b6-ae99-6938461182a6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"diet-111-603974312-169x300.webp","width":169,"height":300,"filesize":75516,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=169%2C300&ssl=1"},"large":{"file":"diet-111-603974312-506x900.webp","width":506,"height":900,"filesize":541108,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"diet-111-603974312-150x150.webp","width":150,"height":150,"filesize":38682,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-111-603974312-768x1365.webp","width":768,"height":1365,"filesize":1107578,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-111-603974312-109x109.webp","width":109,"height":109,"filesize":21696,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-111-603974312-100x100.webp","width":100,"height":100,"filesize":18596,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-111-603974312-864x1536.webp","width":864,"height":1536,"filesize":1338674,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"diet-111-603974312-700x466.webp","width":700,"height":466,"filesize":427126,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-111-603974312-610x610.webp","width":610,"height":610,"filesize":476760,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-111-603974312-960x636.webp","width":960,"height":636,"filesize":709668,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-111-603974312-640x853.webp","width":640,"height":853,"filesize":641838,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-111-603974312-96x96.webp","width":96,"height":96,"filesize":17298,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-111-603974312-150x267.webp","width":150,"height":267,"filesize":60584,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=150%2C267&ssl=1"},"full":{"file":"diet-111-603974312.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#95755b","blurHash":"ULI;Ivx^IpR%%#-pIVIo?^%LIoVsrv%2Rini","creationDate":"2023-03-14T06:21:56","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-111-603974312.webp","id":15435,"alt":"","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"760bec28-37a1-4664-b207-f18e64e4096f","id":"f6dbb339-6e93-4b5d-92c6-077345de920d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">This hearty chili is high in fiber and low in saturated fat.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"a28fc7f9-8832-4993-9a49-07725f94f991","id":"78cca806-3b88-44cc-baf3-2a3455f355a7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Turkey and Black Bean Chili :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"c9078462-d840-4606-959a-41baaad5e108","id":"a4751b75-56e3-45ed-96ad-b0b24dddf07b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"cd9ae5db-8726-4930-89df-d4e3c4fb1206","animations":[{"id":"551d7478-c387-459c-9131-a0beb67c5dfa","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["78cca806-3b88-44cc-baf3-2a3455f355a7"]},{"id":"bd4b8767-0e53-4c34-bd28-7832a88c8ef6","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a4751b75-56e3-45ed-96ad-b0b24dddf07b"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"df060786-9ef5-4bf0-897d-f47992ea5dc1"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"5b105e80-e011-496e-8488-736cc1cba898","scale":100,"focalX":57.67428236672525,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-112-106518392-200x300.webp","width":200,"height":300,"filesize":12184,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-200x300.webp"},"large":{"file":"diet-112-106518392-600x900.webp","width":600,"height":900,"filesize":58856,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-600x900.webp"},"thumbnail":{"file":"diet-112-106518392-150x150.webp","width":150,"height":150,"filesize":5984,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-150x150.webp"},"medium_large":{"file":"diet-112-106518392-768x1152.webp","width":768,"height":1152,"filesize":84772,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-112-106518392-109x109.webp","width":109,"height":109,"filesize":3630,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-112-106518392-100x100.webp","width":100,"height":100,"filesize":3242,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-100x100.webp"},"1536x1536":{"file":"diet-112-106518392-1024x1536.webp","width":1024,"height":1536,"filesize":127564,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-1024x1536.webp"},"2048x2048":{"file":"diet-112-106518392-1365x2048.webp","width":1365,"height":2048,"filesize":193926,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-1365x2048.webp"},"grandspa-gallery-grid":{"file":"diet-112-106518392-700x466.webp","width":700,"height":466,"filesize":47278,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-700x466.webp"},"grandspa-gallery-list":{"file":"diet-112-106518392-610x610.webp","width":610,"height":610,"filesize":44252,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-610x610.webp"},"grandspa-blog":{"file":"diet-112-106518392-960x636.webp","width":960,"height":636,"filesize":70312,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-112-106518392-640x853.webp","width":640,"height":853,"filesize":58682,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-112-106518392-96x96.webp","width":96,"height":96,"filesize":2944,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-96x96.webp"},"web-stories-thumbnail":{"file":"diet-112-106518392-150x225.webp","width":150,"height":225,"filesize":8044,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-150x225.webp"},"full":{"file":"diet-112-106518392-scaled.webp","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1bb8b","blurHash":"UGM%.P~XMw8_=~jEnhad.RMzR*aen-ggOURP","creationDate":"2023-03-14T06:22:18.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-112-106518392-scaled.webp","id":15437,"alt":"diet-112-106518392","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"69fa821c-106e-4355-9993-5cb8ccf8500a","id":"fd81bf45-fb42-4c54-9543-50c0c7383c91","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">This stir-fry is packed with vegetables and lean protein.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"2c7d37d3-9ab4-4b1f-95b5-126a7b1293b4","id":"eb8e4fad-66aa-435d-a069-f832d1e06e61","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Chicken and Broccoli Stir-Fry :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"3c4e4884-e7bd-4d72-bc9e-5870f3bd5b43","id":"d6939c67-de71-4617-b23e-8cf299abf98d","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"615a16b2-c2f0-45cc-b0e3-d935559a6fb8","animations":[{"id":"de5bcc1d-0414-43f5-8354-cd03cb476ce5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["eb8e4fad-66aa-435d-a069-f832d1e06e61"]},{"id":"055de565-2c27-4d3a-819f-e06f09862af8","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d6939c67-de71-4617-b23e-8cf299abf98d"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"693741bf-c4fd-41ad-bbf5-51de4ceb49ff"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"581c974c-3658-4d0a-baba-f18adbf64729","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-113-217221946-200x300.webp","width":200,"height":300,"filesize":18470,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-200x300.webp"},"large":{"file":"diet-113-217221946-600x900.webp","width":600,"height":900,"filesize":91736,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-600x900.webp"},"thumbnail":{"file":"diet-113-217221946-150x150.webp","width":150,"height":150,"filesize":8634,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-150x150.webp"},"medium_large":{"file":"diet-113-217221946-768x1152.webp","width":768,"height":1152,"filesize":126116,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-113-217221946-109x109.webp","width":109,"height":109,"filesize":5282,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-113-217221946-100x100.webp","width":100,"height":100,"filesize":4602,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-100x100.webp"},"1536x1536":{"file":"diet-113-217221946-1024x1536.webp","width":1024,"height":1536,"filesize":187560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-1024x1536.webp"},"2048x2048":{"file":"diet-113-217221946-1365x2048.webp","width":1365,"height":2048,"filesize":270838,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-1365x2048.webp"},"grandspa-gallery-grid":{"file":"diet-113-217221946-700x466.webp","width":700,"height":466,"filesize":54920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-700x466.webp"},"grandspa-gallery-list":{"file":"diet-113-217221946-610x610.webp","width":610,"height":610,"filesize":58546,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-610x610.webp"},"grandspa-blog":{"file":"diet-113-217221946-960x636.webp","width":960,"height":636,"filesize":82638,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-113-217221946-640x853.webp","width":640,"height":853,"filesize":82696,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-113-217221946-96x96.webp","width":96,"height":96,"filesize":4314,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-96x96.webp"},"web-stories-thumbnail":{"file":"diet-113-217221946-150x225.webp","width":150,"height":225,"filesize":11950,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-150x225.webp"},"full":{"file":"diet-113-217221946-scaled.webp","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4c472d","blurHash":"UMHdmK+}RUo|}=bJrYoz4rMz,ZNwv}wNxVIo","creationDate":"2023-03-14T06:27:11.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-113-217221946-scaled.webp","id":15444,"alt":"diet-113-217221946","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"200bd0c1-723d-4a88-85ba-787a173d8b56","id":"42232b64-c5ad-47a6-8a1d-7986138a68a0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Quinoa is a great source of protein and fiber.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"253f9cd8-6447-44a6-b18a-44343adb79e6","id":"2eec9587-af28-4596-a3e5-c64c3aa38af9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Quinoa Stuffed Bell Peppers :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"47c1fc8e-fc62-4d93-b544-140d5103a9fb","id":"0ffea637-4c22-46ff-80b1-d922ec4f22dc","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"a838af8f-92d3-47d2-bffe-46dc2b9eddd2","animations":[{"id":"75568b1f-a8f5-42aa-b64d-6a8c2ff6f332","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2eec9587-af28-4596-a3e5-c64c3aa38af9"]},{"id":"c7399557-fda5-4172-8012-c2f01ccafe92","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["0ffea637-4c22-46ff-80b1-d922ec4f22dc"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"38ed144a-12ca-482a-a97f-d2c03cfdd8d1"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6365aee4-b82e-498c-b131-1fda84580304","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1920,"height":2560,"sizes":{"medium":{"file":"diet-114-15178621-225x300.webp","width":225,"height":300,"filesize":17812,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=225%2C300&ssl=1"},"large":{"file":"diet-114-15178621-675x900.webp","width":675,"height":900,"filesize":104098,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=675%2C900&ssl=1"},"thumbnail":{"file":"diet-114-15178621-150x150.webp","width":150,"height":150,"filesize":7654,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-114-15178621-768x1024.webp","width":768,"height":1024,"filesize":126286,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=768%2C1024&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-114-15178621-109x109.webp","width":109,"height":109,"filesize":4754,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-114-15178621-100x100.webp","width":100,"height":100,"filesize":4110,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-114-15178621-1152x1536.webp","width":1152,"height":1536,"filesize":231278,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=1152%2C1536&ssl=1"},"2048x2048":{"file":"diet-114-15178621-1536x2048.webp","width":1536,"height":2048,"filesize":361978,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=1536%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-114-15178621-700x466.webp","width":700,"height":466,"filesize":63952,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-114-15178621-610x610.webp","width":610,"height":610,"filesize":73606,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-114-15178621-960x636.webp","width":960,"height":636,"filesize":102748,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-114-15178621-640x853.webp","width":640,"height":853,"filesize":94982,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-114-15178621-96x96.webp","width":96,"height":96,"filesize":3794,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-114-15178621-150x200.webp","width":150,"height":200,"filesize":9532,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=150%2C200&ssl=1"},"full":{"file":"diet-114-15178621-scaled.webp?fit=1920%2C2560&ssl=1","width":1920,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp?fit=1920%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bfbaaf","blurHash":"UUK,vzD*.8M|?ES5afbvPqtlMxtR.8t7t8XT","creationDate":"2023-03-14T06:26:57","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-114-15178621-scaled.webp","id":15443,"alt":"diet-114-15178621","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"a52cb92a-0507-4772-95a1-949bd7b010d4","id":"28c2a7a3-e332-4a50-bd2a-e67f5ab21da4","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">This dish is loaded with heart-healthy vegetables and lean protein.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":65,"basedOn":"784f8ba2-6ada-4e70-a1d8-6aaf93e9bc76","id":"75aa2938-6cc8-4c49-ba77-6a95377b9362","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Shrimp and Vegetable Skewers :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"a82a7001-f464-486f-aa2e-d2103809d45e","id":"82355649-36ca-4451-a1d5-1bfc7c696346","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"26349036-1863-48db-85b6-858eba44d74b","animations":[{"id":"707d4a05-fbda-4ead-ab06-d147fe4837aa","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["75aa2938-6cc8-4c49-ba77-6a95377b9362"]},{"id":"6553383f-aab2-44f8-820f-5685fc07dd48","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["82355649-36ca-4451-a1d5-1bfc7c696346"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ee82d5a3-0d5f-4ae8-a7e6-bae4c9423cd0"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"61eafc3b-91bb-4252-8843-e49eaf5f18d8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-117-1847514523-200x300.webp","width":200,"height":300,"filesize":11168,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-200x300.webp"},"large":{"file":"diet-117-1847514523-600x900.webp","width":600,"height":900,"filesize":52918,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-600x900.webp"},"thumbnail":{"file":"diet-117-1847514523-150x150.webp","width":150,"height":150,"filesize":6156,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-150x150.webp"},"medium_large":{"file":"diet-117-1847514523-768x1152.webp","width":768,"height":1152,"filesize":73370,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-117-1847514523-109x109.webp","width":109,"height":109,"filesize":4048,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-117-1847514523-100x100.webp","width":100,"height":100,"filesize":3650,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-100x100.webp"},"1536x1536":{"file":"diet-117-1847514523-1024x1536.webp","width":1024,"height":1536,"filesize":108512,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-1024x1536.webp"},"2048x2048":{"file":"diet-117-1847514523-1365x2048.webp","width":1365,"height":2048,"filesize":167098,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-1365x2048.webp"},"grandspa-gallery-grid":{"file":"diet-117-1847514523-700x466.webp","width":700,"height":466,"filesize":35856,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-700x466.webp"},"grandspa-gallery-list":{"file":"diet-117-1847514523-610x610.webp","width":610,"height":610,"filesize":40274,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-610x610.webp"},"grandspa-blog":{"file":"diet-117-1847514523-960x636.webp","width":960,"height":636,"filesize":53144,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-117-1847514523-640x853.webp","width":640,"height":853,"filesize":51506,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-117-1847514523-96x96.webp","width":96,"height":96,"filesize":3296,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-96x96.webp"},"web-stories-thumbnail":{"file":"diet-117-1847514523-150x225.webp","width":150,"height":225,"filesize":7536,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-150x225.webp"},"full":{"file":"diet-117-1847514523-scaled.webp","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a18d62","blurHash":"UOI#DF?FtT%M~VnOWCX8T2%Lt5o#wINGNIt8","creationDate":"2023-03-14T06:33:08","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-117-1847514523-scaled.webp","id":15447,"alt":"","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"0879f169-52a0-4ca8-8c71-1dbc6dd5160d","id":"e7f4ea83-b56e-4ad6-80b3-b5f27115a789","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Lentils are high in fiber and protein, making them a great addition to a heart-healthy diet.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":65,"basedOn":"6f6ef8ca-b244-4933-b1f0-65bed477715f","id":"e136b93c-a456-4df2-b6ea-b7c0e9df0772","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Lentil Soup :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"dcd225aa-5a6a-4771-bced-f9165e2ed763","id":"113d18d8-09d8-44dc-9da3-9dbf374dd62f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"095efa9c-493c-4f35-a0c9-12d7008348a3","animations":[{"id":"a36fdbba-cb6b-4493-9fcf-0ee4d65569f2","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e136b93c-a456-4df2-b6ea-b7c0e9df0772"]},{"id":"9deac401-1bf8-47fe-8b35-691a5a07398a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["113d18d8-09d8-44dc-9da3-9dbf374dd62f"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"861d4ba4-8c2e-42ec-a353-1017f9c2fcd0"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d44c908d-3cdd-4532-91b0-f5617a759535","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":5786,"height":8678,"sizes":{"medium":{"file":"diet-116-1692373846-200x300.webp","width":200,"height":300,"filesize":22728,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-200x300.webp"},"large":{"file":"diet-116-1692373846-600x900.webp","width":600,"height":900,"filesize":143380,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-600x900.webp"},"thumbnail":{"file":"diet-116-1692373846-150x150.webp","width":150,"height":150,"filesize":10542,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-150x150.webp"},"medium_large":{"file":"diet-116-1692373846-768x1152.webp","width":768,"height":1152,"filesize":211822,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-116-1692373846-109x109.webp","width":109,"height":109,"filesize":6318,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-116-1692373846-100x100.webp","width":100,"height":100,"filesize":5468,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-100x100.webp"},"grandspa-gallery-grid":{"file":"diet-116-1692373846-700x466.webp","width":700,"height":466,"filesize":98076,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-700x466.webp"},"grandspa-gallery-list":{"file":"diet-116-1692373846-610x610.webp","width":610,"height":610,"filesize":110902,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-610x610.webp"},"grandspa-blog":{"file":"diet-116-1692373846-960x636.webp","width":960,"height":636,"filesize":167934,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-960x636.webp"},"web-stories-publisher-logo":{"file":"diet-116-1692373846-96x96.webp","width":96,"height":96,"filesize":5036,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-96x96.webp"},"web-stories-thumbnail":{"file":"diet-116-1692373846-150x225.webp","width":150,"height":225,"filesize":13768,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846-150x225.webp"},"full":{"file":"diet-116-1692373846.webp","width":5786,"height":8678,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b2d29","blurHash":"ULH^S0P49av~~UI:RQt37~XQIUfSBW$eI;bH","creationDate":"2023-03-14T06:31:17","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-116-1692373846.webp","id":15445,"alt":"diet-116-1692373846","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"730f48fb-39a4-4206-94f3-456e311b8e55","id":"ef0b6859-9413-4ffc-9cdf-712c51be30f1","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Sweet potatoes are rich in nutrients and fiber.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"691e2db9-4fa1-49a4-9c8e-1307c0b2bede","id":"986cf0bc-f2b4-4437-a567-83b435c6d65e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Grilled Chicken with Sweet Potato Wedges :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"269b9a7d-1330-464c-9b60-cdd8dc327fb0","id":"4a54b11f-c446-4345-8d12-2713c5276640","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"27721faa-359f-4261-8243-375a110b0692","animations":[{"id":"0e3820ca-542b-4570-932a-33cdf04be92d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["986cf0bc-f2b4-4437-a567-83b435c6d65e"]},{"id":"7cdb5425-ed84-4edd-8551-5e7815c543fa","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["4a54b11f-c446-4345-8d12-2713c5276640"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"44d2b80d-fb9e-49dd-90be-f5580d05685c"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ecad87e6-7ea7-4a7d-b153-9fa53b65abb3","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1709,"height":2560,"sizes":{"medium":{"file":"diet-115-745886218-200x300.webp","width":200,"height":300,"filesize":15052,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"diet-115-745886218-601x900.webp","width":601,"height":900,"filesize":142524,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=601%2C900&ssl=1"},"thumbnail":{"file":"diet-115-745886218-150x150.webp","width":150,"height":150,"filesize":6932,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-115-745886218-768x1150.webp","width":768,"height":1150,"filesize":240820,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=768%2C1150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-115-745886218-109x109.webp","width":109,"height":109,"filesize":4064,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-115-745886218-100x100.webp","width":100,"height":100,"filesize":3468,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-115-745886218-1025x1536.webp","width":1025,"height":1536,"filesize":441564,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=1025%2C1536&ssl=1"},"2048x2048":{"file":"diet-115-745886218-1367x2048.webp","width":1367,"height":2048,"filesize":786576,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=1367%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-115-745886218-700x466.webp","width":700,"height":466,"filesize":88724,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-115-745886218-610x610.webp","width":610,"height":610,"filesize":96410,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-115-745886218-960x636.webp","width":960,"height":636,"filesize":161752,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-115-745886218-640x853.webp","width":640,"height":853,"filesize":144988,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-115-745886218-96x96.webp","width":96,"height":96,"filesize":3112,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-115-745886218-150x225.webp","width":150,"height":225,"filesize":9040,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"diet-115-745886218-scaled.webp?fit=1709%2C2560&ssl=1","width":1709,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp?fit=1709%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ced3d4","blurHash":"URNAu958%jM^-TaJRjW-kFxYVXxGITW=tSR%","creationDate":"2023-03-14T06:31:37","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-115-745886218-scaled.webp","id":15446,"alt":"diet-115-745886218","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"424f8513-3b6a-4fff-b61b-339f103f7e22","id":"ab4f3cb8-be34-49e4-9e04-9fd54bffafc0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">This dish is a low-carb alternative to traditional pasta.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"ab62babf-5e71-4917-8e83-4b37a49c142a","id":"8aa7f9bc-1608-4a03-a066-28aa8a0caed9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Turkey Meatballs with Zucchini Noodles :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"9bda945c-e118-4e99-b9ba-e3dde98c4e41","id":"c83e5bc8-cad0-4e5c-b3a3-c878c7ce9447","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"676739ae-1070-41de-80f6-9ec98ce6deca","animations":[{"id":"301434f9-2f05-464a-ad6f-6899f0c0c98c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8aa7f9bc-1608-4a03-a066-28aa8a0caed9"]},{"id":"309e6c8f-08c3-42c9-99b5-64c9a0f3910a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c83e5bc8-cad0-4e5c-b3a3-c878c7ce9447"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"08b993a2-866e-47c5-a503-5098151aee86"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ba2182f8-4496-48fe-9d65-accdc0263c67","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"diet-118-1758751199-169x300.webp","width":169,"height":300,"filesize":10734,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-169x300.webp"},"large":{"file":"diet-118-1758751199-506x900.webp","width":506,"height":900,"filesize":55112,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-506x900.webp"},"thumbnail":{"file":"diet-118-1758751199-150x150.webp","width":150,"height":150,"filesize":8362,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-150x150.webp"},"medium_large":{"file":"diet-118-1758751199-768x1365.webp","width":768,"height":1365,"filesize":99594,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-118-1758751199-109x109.webp","width":109,"height":109,"filesize":5070,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-118-1758751199-100x100.webp","width":100,"height":100,"filesize":4464,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-100x100.webp"},"1536x1536":{"file":"diet-118-1758751199-864x1536.webp","width":864,"height":1536,"filesize":115074,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-864x1536.webp"},"grandspa-gallery-grid":{"file":"diet-118-1758751199-700x466.webp","width":700,"height":466,"filesize":67760,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-700x466.webp"},"grandspa-gallery-list":{"file":"diet-118-1758751199-610x610.webp","width":610,"height":610,"filesize":69546,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-610x610.webp"},"grandspa-blog":{"file":"diet-118-1758751199-960x636.webp","width":960,"height":636,"filesize":103312,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-118-1758751199-640x853.webp","width":640,"height":853,"filesize":77714,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-118-1758751199-96x96.webp","width":96,"height":96,"filesize":4230,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-96x96.webp"},"web-stories-thumbnail":{"file":"diet-118-1758751199-150x267.webp","width":150,"height":267,"filesize":8982,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199-150x267.webp"},"full":{"file":"diet-118-1758751199.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#5c3f22","blurHash":"U~L4$wfkx[oLV@fQbHf6_NayjbaykXa}j[j[","creationDate":1678775789000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-118-1758751199.webp","id":15450,"alt":"diet-118-1758751199","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"9914300f-f6c2-4444-bb33-6748e340e861","id":"8d8a0012-e56e-48db-9d46-bf9d65cd2d46","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Lean cuts of steak can be a healthy addition to a heart-healthy diet.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"4ac74861-8497-4d93-99d4-69bb4fc319fe","id":"fa78456b-558c-4a0d-8771-b2998c897837","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Grilled Steak with Roasted Vegetables :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"dabaf614-3b50-40a7-afb6-645df4789c30","id":"886b2e95-3943-4cd6-a424-2c8d4e34c46d","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5433ea58-9e94-4af0-9fe6-b16f9d7d36b1","animations":[{"id":"7dc98267-e763-4323-8334-8b181c47c54a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fa78456b-558c-4a0d-8771-b2998c897837"]},{"id":"0ec413a8-8808-41ca-8176-a1928afa6c12","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["886b2e95-3943-4cd6-a424-2c8d4e34c46d"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7f52a034-c29f-4574-a5e6-2a1822d2d589"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"bb65e1ec-1c36-4675-9c33-6f89376833b5","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1920,"height":2560,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bba693","blurHash":"U7KdG2009H~V07Ob00bI0qDi~VsB0#$eMe?I","creationDate":"2023-03-14T06:42:05.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-119-scaled.webp","id":15451,"alt":"diet-119","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"def60f5b-487e-48cb-897b-70e94171f3ef","id":"724d8435-5e35-4788-bec3-ac6f1c6ac5ff","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">This wrap is a great source of lean protein and healthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":45,"basedOn":"68005dd3-617b-4b6c-917e-998e4c976f2e","id":"23e2651e-b21d-4bc1-adf6-e0e85aaef170","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Spicy Tuna Wrap :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"d8181767-da66-4c34-99ac-57ad7e295b53","id":"1d1b7f39-3175-4d21-9bfd-3ed9aba522b4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3ebec205-42c5-4e12-9863-a1266bab834c","animations":[{"id":"1cce7a35-bf3a-4788-bc0a-90f67e643697","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["23e2651e-b21d-4bc1-adf6-e0e85aaef170"]},{"id":"4c060355-946c-4fe1-81a8-b7b6831c5275","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1d1b7f39-3175-4d21-9bfd-3ed9aba522b4"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d392a92b-18d8-452a-aa58-24f4fe1fdb65"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"fa392c11-face-4142-8a12-33a5d2917202","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-125-1113462998-200x300.webp","width":200,"height":300,"filesize":17052,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"diet-125-1113462998-600x900.webp","width":600,"height":900,"filesize":99390,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"diet-125-1113462998-150x150.webp","width":150,"height":150,"filesize":7990,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-125-1113462998-768x1152.webp","width":768,"height":1152,"filesize":144928,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-125-1113462998-109x109.webp","width":109,"height":109,"filesize":4650,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-125-1113462998-100x100.webp","width":100,"height":100,"filesize":4096,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-125-1113462998-1024x1536.webp","width":1024,"height":1536,"filesize":222724,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"diet-125-1113462998-1365x2048.webp","width":1365,"height":2048,"filesize":330448,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-125-1113462998-700x466.webp","width":700,"height":466,"filesize":67166,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-125-1113462998-610x610.webp","width":610,"height":610,"filesize":75900,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-125-1113462998-960x636.webp","width":960,"height":636,"filesize":106634,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-125-1113462998-640x853.webp","width":640,"height":853,"filesize":101168,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-125-1113462998-96x96.webp","width":96,"height":96,"filesize":3620,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-125-1113462998-150x225.webp","width":150,"height":225,"filesize":10548,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"diet-125-1113462998-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8f7e4c","blurHash":"UHJHQx$+0hOG_MD*IAt50VIpiusl4o%Mt5M|","creationDate":"2023-03-14T06:49:05","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-125-1113462998-scaled.webp","id":15454,"alt":"diet-125-1113462998","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"9ec1292e-360e-40a6-bf9a-7a0e1046a3ec","id":"dc6f6694-9d23-42c9-ad4c-91d5fbc100d2","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Tilapia is a low-fat source of protein, and Brussels sprouts are high in fiber and nutrients.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":65,"basedOn":"0e7cf58e-85dd-4817-b974-9aa89cfbf231","id":"fcc90a97-e240-4d95-b6dc-7d3d2c1f1a1a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Baked Tilapia with Brussels Sprouts :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"0cdd3c3c-5ec2-4df7-bb64-502c03a8d80b","id":"ff4d4259-8da6-428a-83d6-e2ce59557270","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"07309fb9-0732-4042-8962-3f405319abfe","animations":[{"id":"324edbf2-566e-427a-9048-f896197feb00","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fcc90a97-e240-4d95-b6dc-7d3d2c1f1a1a"]},{"id":"2019e985-540c-443e-b0f3-1c684f7ac588","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ff4d4259-8da6-428a-83d6-e2ce59557270"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"2a6981ff-3918-4959-94e7-7bcf9c5b09a8"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ecac2d11-ec16-44dd-8425-c85c70762802","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-124-1894600630-200x300.webp","width":200,"height":300,"filesize":21578,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"diet-124-1894600630-600x900.webp","width":600,"height":900,"filesize":121736,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"diet-124-1894600630-150x150.webp","width":150,"height":150,"filesize":10052,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-124-1894600630-768x1152.webp","width":768,"height":1152,"filesize":175118,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-124-1894600630-109x109.webp","width":109,"height":109,"filesize":5904,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-124-1894600630-100x100.webp","width":100,"height":100,"filesize":5078,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-124-1894600630-1024x1536.webp","width":1024,"height":1536,"filesize":256864,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"diet-124-1894600630-1365x2048.webp","width":1365,"height":2048,"filesize":383134,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-124-1894600630-700x466.webp","width":700,"height":466,"filesize":75946,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-124-1894600630-610x610.webp","width":610,"height":610,"filesize":88304,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-124-1894600630-960x636.webp","width":960,"height":636,"filesize":118628,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-124-1894600630-640x853.webp","width":640,"height":853,"filesize":121622,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-124-1894600630-96x96.webp","width":96,"height":96,"filesize":4700,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-124-1894600630-150x225.webp","width":150,"height":225,"filesize":13590,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"diet-124-1894600630-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#997f4f","blurHash":"UEIg.F~TAHNhr.H?obNHa,xIM_%evL%LtS%1","creationDate":"2023-03-14T06:48:31","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-124-1894600630-scaled.webp","id":15453,"alt":"diet-124-1894600630","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"40de11fa-9e92-4284-aff4-f5d131b44721","id":"d1465be6-fc12-4220-9c90-8aafc4f6dbc6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">This bowl is packed with vegetables, beans, and healthy grains.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":65,"basedOn":"2e7ed184-a8c1-4d3d-ba1c-d98963f5529b","id":"c91af5a7-e7cc-497e-824a-406e3a48cf3c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Vegetable and Bean Burrito&nbsp;<\/span>\n<span style=\"color: #fff\">Bowl :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"1f0c20d3-eaa5-412c-9060-b776440726af","id":"6b779b39-4545-45be-8b0d-221736efb11e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"b2470dc9-5945-4354-9e1e-bb424dd0461a","animations":[{"id":"4aba3a38-a21d-479b-ac56-49823d542dbc","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c91af5a7-e7cc-497e-824a-406e3a48cf3c"]},{"id":"9772145a-1a7b-4eab-bbe2-855c90e8ba31","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6b779b39-4545-45be-8b0d-221736efb11e"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"4e8dc0f6-7da2-4278-935d-b5f98b439129"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"40ef6024-5e3c-4e7b-8f8d-a6249f2df9ec","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1920,"height":2560,"sizes":{"medium":{"file":"diet-121-505671064-225x300.webp","width":225,"height":300,"filesize":18020,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=225%2C300&ssl=1"},"large":{"file":"diet-121-505671064-675x900.webp","width":675,"height":900,"filesize":122514,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=675%2C900&ssl=1"},"thumbnail":{"file":"diet-121-505671064-150x150.webp","width":150,"height":150,"filesize":7512,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-121-505671064-768x1024.webp","width":768,"height":1024,"filesize":153692,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=768%2C1024&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-121-505671064-109x109.webp","width":109,"height":109,"filesize":4398,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-121-505671064-100x100.webp","width":100,"height":100,"filesize":3834,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-121-505671064-1152x1536.webp","width":1152,"height":1536,"filesize":322432,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=1152%2C1536&ssl=1"},"2048x2048":{"file":"diet-121-505671064-1536x2048.webp","width":1536,"height":2048,"filesize":528098,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=1536%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-121-505671064-700x466.webp","width":700,"height":466,"filesize":65438,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-121-505671064-610x610.webp","width":610,"height":610,"filesize":78118,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-121-505671064-960x636.webp","width":960,"height":636,"filesize":110818,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-121-505671064-640x853.webp","width":640,"height":853,"filesize":111472,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-121-505671064-96x96.webp","width":96,"height":96,"filesize":3594,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-121-505671064-150x200.webp","width":150,"height":200,"filesize":9282,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=150%2C200&ssl=1"},"full":{"file":"diet-121-505671064-scaled.webp?fit=1920%2C2560&ssl=1","width":1920,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp?fit=1920%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#36332c","blurHash":"U9F5+~?w01$x8w00SQj[TN?b-:IV0NRixut7","creationDate":"2023-03-14T06:49:30","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-121-505671064-scaled.webp","id":15455,"alt":"diet-121-505671064","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"69edc7e0-6c87-4617-9193-d02987559a33","id":"d33a58fd-c6ec-4caa-a0b5-1b7911cf83f0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Eggs can be a healthy source of protein when consumed in moderation.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":65,"basedOn":"681033f6-86d6-4044-9758-c7f5a5f8a4b7","id":"7782e8b5-2482-46f5-a624-785a05de1b8c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Mushroom and Spinach Omelette :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"7141e3ec-92ff-4618-9008-50493f463aa7","id":"4ff35ce6-efdd-4e04-b7e8-4a5032d5cf02","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3ca9b890-be2f-4075-9895-13fbf0673ff7","animations":[{"id":"69778763-d1e8-4401-a597-97161a98f050","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7782e8b5-2482-46f5-a624-785a05de1b8c"]},{"id":"c4fd37b6-68e4-4153-ba71-32b854cfebb4","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["4ff35ce6-efdd-4e04-b7e8-4a5032d5cf02"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"04c2bb70-03aa-4308-8080-8ce1944dc7ee"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0b75bcb7-4460-42e4-be86-31dd4b990950","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-123-176895521-200x300.webp","width":200,"height":300,"filesize":11014,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"diet-123-176895521-600x900.webp","width":600,"height":900,"filesize":50282,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"diet-123-176895521-150x150.webp","width":150,"height":150,"filesize":5588,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-123-176895521-768x1152.webp","width":768,"height":1152,"filesize":71130,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-123-176895521-109x109.webp","width":109,"height":109,"filesize":3538,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-123-176895521-100x100.webp","width":100,"height":100,"filesize":3112,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-123-176895521-1024x1536.webp","width":1024,"height":1536,"filesize":103846,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"diet-123-176895521-1365x2048.webp","width":1365,"height":2048,"filesize":155258,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-123-176895521-700x466.webp","width":700,"height":466,"filesize":41596,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-123-176895521-610x610.webp","width":610,"height":610,"filesize":42170,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-123-176895521-960x636.webp","width":960,"height":636,"filesize":65268,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-123-176895521-640x853.webp","width":640,"height":853,"filesize":50294,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-123-176895521-96x96.webp","width":96,"height":96,"filesize":2894,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-123-176895521-150x225.webp","width":150,"height":225,"filesize":7444,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"diet-123-176895521-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfc9c6","blurHash":"UWH.D~.8t7XSV=x]ogs;.AWsRk$*-;o~s:t6","creationDate":"2023-03-14T06:49:42","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-123-176895521-scaled.webp","id":15457,"alt":"","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"3cebd5c8-927e-4e69-91bd-5284a29bf755","id":"cf988f38-28a4-476a-b5ca-98eda64171dd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Chicken is a lean protein source, and green beans are a great source of fiber.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":521,"width":310,"height":65,"basedOn":"06de04ee-9539-4d6c-9ea2-2e565b61ad9c","id":"5fd19eb8-3149-4768-899d-008f1e884117","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Baked Chicken with Green&nbsp;<\/span>\n<span style=\"color: #fff\">Beans :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":47,"basedOn":"0235c12f-b021-4510-bf9c-33df5b831ea3","id":"2d867d06-0088-4081-8471-dc8289c8bd84","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"eb7ad31c-97ae-4264-94c2-f11d2302afa4","animations":[{"id":"b5a330c6-8c03-4994-a89d-a41ee023afc0","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5fd19eb8-3149-4768-899d-008f1e884117"]},{"id":"9caa8584-2ecc-4d1a-ae8c-09b9aa9b1b88","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2d867d06-0088-4081-8471-dc8289c8bd84"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"634e4c90-d95b-4fd4-9077-d1eaa0209570"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"5c12c497-0a83-49e1-88b5-6da425bd0f25","scale":100,"focalX":57.67428236672525,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-120-228855352-200x300.webp","width":200,"height":300,"filesize":17596,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"diet-120-228855352-600x900.webp","width":600,"height":900,"filesize":96140,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"diet-120-228855352-150x150.webp","width":150,"height":150,"filesize":8320,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"diet-120-228855352-768x1152.webp","width":768,"height":1152,"filesize":138374,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"diet-120-228855352-109x109.webp","width":109,"height":109,"filesize":4904,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"diet-120-228855352-100x100.webp","width":100,"height":100,"filesize":4338,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"diet-120-228855352-1024x1536.webp","width":1024,"height":1536,"filesize":212300,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"diet-120-228855352-1365x2048.webp","width":1365,"height":2048,"filesize":313306,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"diet-120-228855352-700x466.webp","width":700,"height":466,"filesize":74316,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"diet-120-228855352-610x610.webp","width":610,"height":610,"filesize":76870,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"diet-120-228855352-960x636.webp","width":960,"height":636,"filesize":120636,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"diet-120-228855352-640x853.webp","width":640,"height":853,"filesize":96888,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"diet-120-228855352-96x96.webp","width":96,"height":96,"filesize":3900,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"diet-120-228855352-150x225.webp","width":150,"height":225,"filesize":11004,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"diet-120-228855352-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3e2d14","blurHash":"UAF=8HXo9}4;~Vt8^*s,F~Ip-P-7V[%L-nE1","creationDate":"2023-03-14T06:48:18","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-120-228855352-scaled.webp","id":15452,"alt":"diet-120-228855352","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"cd865677-8f6f-4e60-9b16-f3d5b7ec023a","id":"02fb5471-83ed-4b84-b6b8-f9a2d62cd8c6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Tofu is a good source of plant-based protein, and this stir-fry is loaded with heart-healthy vegetables.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":500,"width":310,"height":88,"basedOn":"065616be-f4b7-499b-8c65-4f903e931a8b","id":"f535a056-00fb-4a7f-a4d3-b6356dc0d8a8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Tofu and Vegetable Stir-Fry :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":442,"width":311,"height":24,"basedOn":"2a4d1ec7-1bc7-4253-9b69-e2f437485db9","id":"296973dd-8a0a-414d-b451-83fece94e0b7","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"2ea65f16-d494-4193-a00e-73e8d4579124","animations":[{"id":"6f4124c4-8865-4d77-b6b4-68e17551fa46","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f535a056-00fb-4a7f-a4d3-b6356dc0d8a8"]},{"id":"a3b474a7-db52-4c2b-a17e-f53454354cee","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["296973dd-8a0a-414d-b451-83fece94e0b7"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"570255ae-5a5f-4f70-8b7c-1d5f964bb343"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"01bb66b2-04c6-431c-ab97-df56d7dfb897","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"Shutterstock_1700494975-169x300.jpg","width":169,"height":300,"filesize":11668,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-169x300.jpg"},"large":{"file":"Shutterstock_1700494975-506x900.jpg","width":506,"height":900,"filesize":58194,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-506x900.jpg"},"thumbnail":{"file":"Shutterstock_1700494975-150x150.jpg","width":150,"height":150,"filesize":5629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-150x150.jpg"},"medium_large":{"file":"Shutterstock_1700494975-768x1365.jpg","width":768,"height":1365,"filesize":106627,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_1700494975-109x109.jpg","width":109,"height":109,"filesize":3685,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_1700494975-100x100.jpg","width":100,"height":100,"filesize":3305,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-100x100.jpg"},"1536x1536":{"file":"Shutterstock_1700494975-864x1536.jpg","width":864,"height":1536,"filesize":126389,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-864x1536.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_1700494975-700x466.jpg","width":700,"height":466,"filesize":39006,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_1700494975-610x610.jpg","width":610,"height":610,"filesize":42654,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_1700494975-960x636.jpg","width":960,"height":636,"filesize":60815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-960x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_1700494975-640x853.jpg","width":640,"height":853,"filesize":59043,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_1700494975-96x96.jpg","width":96,"height":96,"filesize":3033,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_1700494975-150x267.jpg","width":150,"height":267,"filesize":9909,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975-150x267.jpg"},"full":{"file":"Shutterstock_1700494975.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dbcec6","blurHash":"UROMsjpIGGVDpyxbwbS#TJROr?WYxIWFInxu","creationDate":"2023-02-25T17:53:39.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Shutterstock_1700494975.jpg","id":13212,"alt":"Shutterstock_1700494975","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":174,"x":47,"y":428,"mask":{"type":"rectangle"},"basedOn":"bea4e790-487c-4654-934e-952b4214c465","id":"b8314d58-f706-43f2-9e64-d659ea6e5dc7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Eating a heart-healthy diet doesn't have to be complicated or time-consuming. With these quick and easy dinner ideas, you can prepare nutritious meals in just 25 minutes or less.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":471,"width":310,"height":131,"basedOn":"201c6dae-2e98-4f7c-9010-3d1572198c7a","id":"c376a9b3-12ae-4671-9f53-9565a64f8f3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Conclusion:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50.5,"y":431,"width":311,"height":24,"basedOn":"dba165bd-971b-48f1-b692-9ed879f01b18","id":"bd54dbe3-5b4b-4f61-a3f3-1bdb345f095f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"087774ae-a8fb-479e-abf2-2ac9ad2b74e6","animations":[{"id":"beef146c-5683-4cc6-af8c-ecd45b705b9d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c376a9b3-12ae-4671-9f53-9565a64f8f3e"]},{"id":"c8eb6df4-4d6d-4649-8f59-e70f0c0b0a24","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["bd54dbe3-5b4b-4f61-a3f3-1bdb345f095f"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"448a7f9b-20c9-40d3-ad18-883b88be06af"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-14,"y":-68,"width":440,"height":333,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d27e77c9-859d-4a51-8851-787d1c22645e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1772,"sizes":{"medium":{"file":"shutterstock_1576424071-300x208.jpg","width":300,"height":208,"filesize":23152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-300x208.jpg"},"large":{"file":"shutterstock_1576424071-1024x709.jpg","width":1024,"height":709,"filesize":132640,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-1024x709.jpg"},"thumbnail":{"file":"shutterstock_1576424071-150x150.jpg","width":150,"height":150,"filesize":12787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-150x150.jpg"},"medium_large":{"file":"shutterstock_1576424071-768x532.jpg","width":768,"height":532,"filesize":87360,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-768x532.jpg"},"wpsimplegallery_admin_thumb":{"file":"shutterstock_1576424071-109x109.jpg","width":109,"height":109,"filesize":9582,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-109x109.jpg"},"wpsimplegallery_thumb":{"file":"shutterstock_1576424071-100x100.jpg","width":100,"height":100,"filesize":9004,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-100x100.jpg"},"1536x1536":{"file":"shutterstock_1576424071-1536x1063.jpg","width":1536,"height":1063,"filesize":236415,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-1536x1063.jpg"},"2048x2048":{"file":"shutterstock_1576424071-2048x1418.jpg","width":2048,"height":1418,"filesize":358401,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-2048x1418.jpg"},"grandspa-gallery-grid":{"file":"shutterstock_1576424071-700x466.jpg","width":700,"height":466,"filesize":75332,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-700x466.jpg"},"grandspa-gallery-list":{"file":"shutterstock_1576424071-610x610.jpg","width":610,"height":610,"filesize":78971,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-610x610.jpg"},"grandspa-blog":{"file":"shutterstock_1576424071-960x636.jpg","width":960,"height":636,"filesize":117964,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-960x636.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_1576424071-640x853.jpg","width":640,"height":853,"filesize":106212,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_1576424071-96x96.jpg","width":96,"height":96,"filesize":8622,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_1576424071-150x104.jpg","width":150,"height":104,"filesize":10612,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-150x104.jpg"},"full":{"file":"shutterstock_1576424071-scaled.jpg","width":2560,"height":1772,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#113c6e","blurHash":"U77-z1XT00+sT#s:rANe0cn$^6K6q@WYPCnh","creationDate":"2023-01-03T07:06:55.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/shutterstock_1576424071-scaled.jpg","id":5857,"alt":"Human,Heart,With,Blood,Vessels.,3d,Illustration","local":false},"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":250,"g":244,"b":234,"a":0.55}},"x":2,"y":-57,"width":372,"height":612,"mask":{"type":"rectangle"},"basedOn":"ac96e4e6-e53e-40ad-b10f-d7300ff975fb","id":"80cc61c9-f89c-4dfe-95a4-ee87b029c5e9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":44,"y":6,"width":258,"height":123,"basedOn":"4e84836d-04b9-490b-8190-8cad9c1d4ad0","content":"<span style=\"text-transform: uppercase\">Read MORE Stories<\/span>","tagName":"h2","id":"830d75f7-283e-4d6d-86fa-70b37fd376a7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":49.33822499189001,"focalY":48.38653114471721,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-heart-rate-225x300.jpg","width":225,"height":300,"filesize":31064,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-225x300.jpg"},"thumbnail":{"file":"cropped-heart-rate-150x150.jpg","width":150,"height":150,"filesize":15621,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-heart-rate-109x109.jpg","width":109,"height":109,"filesize":11007,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-heart-rate-100x100.jpg","width":100,"height":100,"filesize":10215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-heart-rate-640x466.jpg","width":640,"height":466,"filesize":103539,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-heart-rate-610x610.jpg","width":610,"height":610,"filesize":119677,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-610x610.jpg"},"grandspa-blog":{"file":"cropped-heart-rate-640x636.jpg","width":640,"height":636,"filesize":134967,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-heart-rate-640x853.jpg","width":640,"height":853,"filesize":155098,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-heart-rate-96x96.jpg","width":96,"height":96,"filesize":9596,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-heart-rate-150x200.jpg","width":150,"height":200,"filesize":17270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x200.jpg"},"full":{"file":"cropped-heart-rate.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c79888","blurHash":"UFCQMu3G8w*^ozkDVtVr00{w.6KlM*a}x@t7","creationDate":"2023-01-03T13:44:18.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg","id":5989,"alt":"Virtual,Image,Of,Human,Heart,With,Cardiogram","local":false},"x":54,"y":183,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"groupId":"24a253d8-8a1a-474a-94b0-0f4e2b3a19e4","basedOn":"a03d288b-4d6e-4d35-88d4-d1fa68ad976e","id":"dfa7bd26-6b51-4644-8d72-77a4b685d05b","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":193,"width":26,"height":22,"basedOn":"87dc4a79-939f-45fc-b4e2-987c27d40dc3","content":"<span style=\"color: #ff630b\">1.<\/span>","groupId":"24a253d8-8a1a-474a-94b0-0f4e2b3a19e4","id":"5eb7624f-af88-4e24-b6a3-c10c5cf696f0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":122,"focalX":53.89221348801855,"focalY":49.10096809767843,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-How-does-stress-affect-heart-health-225x300.jpg","width":225,"height":300,"filesize":15382,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-225x300.jpg"},"thumbnail":{"file":"cropped-How-does-stress-affect-heart-health-150x150.jpg","width":150,"height":150,"filesize":6821,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-How-does-stress-affect-heart-health-109x109.jpg","width":109,"height":109,"filesize":4335,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-How-does-stress-affect-heart-health-100x100.jpg","width":100,"height":100,"filesize":3824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-How-does-stress-affect-heart-health-640x466.jpg","width":640,"height":466,"filesize":51404,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-How-does-stress-affect-heart-health-610x610.jpg","width":610,"height":610,"filesize":57682,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-610x610.jpg"},"grandspa-blog":{"file":"cropped-How-does-stress-affect-heart-health-640x636.jpg","width":640,"height":636,"filesize":64803,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-How-does-stress-affect-heart-health-640x853.jpg","width":640,"height":853,"filesize":79359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-How-does-stress-affect-heart-health-96x96.jpg","width":96,"height":96,"filesize":3459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-How-does-stress-affect-heart-health-150x200.jpg","width":150,"height":200,"filesize":8221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x200.jpg"},"full":{"file":"cropped-How-does-stress-affect-heart-health.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a505a","blurHash":"UFH,*g1N0f-qNdwct8oz00}@~CI:=rNHj]E2","creationDate":"2022-12-15T07:56:10.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg","id":5133,"alt":"How does stress affect heart health","local":false},"x":55,"y":314,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"05180547-f943-4672-adb6-d18e5f3da21c","groupId":"fd4c703a-9c2a-4bab-b67c-b3b1bc0c65a8","id":"46a11f09-1564-4400-84c0-750ce569d6d4","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":337,"width":26,"height":22,"basedOn":"c3397a5a-918a-4b37-a835-bddb9774ad71","content":"<span style=\"color: #ff630b\">2.<\/span>","groupId":"fd4c703a-9c2a-4bab-b67c-b3b1bc0c65a8","id":"6ec8102e-a985-4a88-9a17-41881c8f0346","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50.59391618374897,"focalY":41.63851104582334,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_128572196-169x300.jpg","width":169,"height":300,"filesize":17000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-169x300.jpg"},"large":{"file":"Shutterstock_128572196-576x1024.jpg","width":576,"height":1024,"filesize":117215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-576x1024.jpg"},"thumbnail":{"file":"Shutterstock_128572196-150x150.jpg","width":150,"height":150,"filesize":8968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_128572196-109x109.jpg","width":109,"height":109,"filesize":5394,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_128572196-100x100.jpg","width":100,"height":100,"filesize":4760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_128572196-700x466.jpg","width":700,"height":466,"filesize":77253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_128572196-610x610.jpg","width":610,"height":610,"filesize":88323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_128572196-720x636.jpg","width":720,"height":636,"filesize":109865,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-720x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_128572196-640x853.jpg","width":640,"height":853,"filesize":116152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_128572196-96x96.jpg","width":96,"height":96,"filesize":4222,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_128572196-150x267.jpg","width":150,"height":267,"filesize":14094,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x267.jpg"},"full":{"file":"Shutterstock_128572196.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4e6582","blurHash":"UJG@}%BV1g#+}WW=EgX80L+[=ENx1Ms9-oni","creationDate":"2022-12-20T04:54:42.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg","id":5422,"alt":"Shutterstock_128572196","local":false},"x":55,"y":445,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"groupId":"f9eabfae-6121-48c6-ac4e-50d9b378a3b5","basedOn":"c91bccce-03a3-441f-9d40-c4970a9caa1e","id":"fed17379-7267-464d-adaf-fbd6d326a287","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":473,"width":26,"height":22,"basedOn":"87c4a5b4-48a7-435a-80a7-99574071f595","content":"<span style=\"color: #ff630b\">3.<\/span>","groupId":"f9eabfae-6121-48c6-ac4e-50d9b378a3b5","id":"7454faa7-ca9c-46c9-89e2-44d18e6d8499","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #22242e\">What Is a Dangerous Heart Rate?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":161,"height":82,"marginOffset":1.3439999999999976,"basedOn":"242e197a-2e29-4318-a44e-89d1bb490a46","x":188,"y":337,"groupId":"b43e551c-6b55-46df-8178-8ebafe488a46","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg","desc":"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"4226d964-79a4-46a6-b163-2db7fb8c748f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":188,"y":473,"basedOn":"4cbe52d1-934e-40d5-b4e1-167a0b834a6e","content":"<span style=\"color: #22242e\">9 Common Myths About Heart Attacks<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":162,"height":56,"marginOffset":1.3439999999999976,"groupId":"1129b2bb-9001-4134-9ff9-f0dba37375f8","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/9-common-myths-about-heart-attacks\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg","desc":"9 Common Myths About Heart Attacks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"5d647f84-376f-41ac-92ac-45656be0bc0b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #22242e\">What Is Heart Rate Variability, Does It Indicate Your Well<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":161,"height":82,"marginOffset":1.3439999999999976,"basedOn":"59aace2f-203b-4215-a319-eb2f874488c6","x":188,"y":193,"groupId":"8f3ef331-fdc6-49d8-a091-4177098f55a9","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-heart-rate-variability-does-it-indicate-your-well-being\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg","desc":"What Is Heart Rate Variability, Does It Indicate Your Well-Being? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"4585c04c-f4b7-45c3-9309-e9f86d6ab6fc","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"eea57d32-935a-48bc-8deb-739bf054613a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a4b34629-13ad-40d8-9805-426eca38cae2"},"animations":[{"id":"ffc2b887-12c4-4b9f-a87d-eb853aa2d1e6","type":"effect-fade-in","targets":["80cc61c9-f89c-4dfe-95a4-ee87b029c5e9"],"duration":3000,"delay":0},{"id":"3f349387-12f1-4747-a3c4-65532ba5aeb8","type":"effect-fly-in","targets":["830d75f7-283e-4d6d-86fa-70b37fd376a7"],"flyInDir":"topToBottom","duration":1000,"delay":600},{"id":"0430c175-7ea7-4c08-a8f8-ce0a568addde","type":"effect-fly-in","targets":["dfa7bd26-6b51-4644-8d72-77a4b685d05b"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"bf7d4985-96f1-48cf-8bb9-fa503afe8237","type":"effect-fly-in","targets":["5eb7624f-af88-4e24-b6a3-c10c5cf696f0"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"0a0673a5-a4ce-4bc2-8bf0-112dbe3329f1","type":"effect-fly-in","targets":["46a11f09-1564-4400-84c0-750ce569d6d4"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"34e7c744-7fac-4345-aa08-240f5d91dd2a","type":"effect-fly-in","targets":["6ec8102e-a985-4a88-9a17-41881c8f0346"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"c83943fe-c7d9-4831-9175-84ab1e956eac","type":"effect-fly-in","targets":["fed17379-7267-464d-adaf-fbd6d326a287"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"4668d3f7-96a4-4aa9-9bb6-f5e9ad98a3fa","type":"effect-fly-in","targets":["7454faa7-ca9c-46c9-89e2-44d18e6d8499"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"43e1406b-fa4d-4f63-a0f0-f6bf9903ba50","type":"effect-fade-in","targets":["4226d964-79a4-46a6-b163-2db7fb8c748f"],"duration":1000,"delay":250},{"id":"c93fb674-ecf7-4a66-943d-b7ae1e044235","type":"effect-fade-in","targets":["5d647f84-376f-41ac-92ac-45656be0bc0b"],"duration":1000,"delay":500},{"id":"f294d98a-fcaf-47ad-b7aa-4fa53695425a","type":"effect-fade-in","targets":["4585c04c-f4b7-45c3-9309-e9f86d6ab6fc"],"duration":1000,"delay":250}],"groups":{"24a253d8-8a1a-474a-94b0-0f4e2b3a19e4":{"name":"Drill Copy","isLocked":false},"fd4c703a-9c2a-4bab-b67c-b3b1bc0c65a8":{"name":"Screws Copy","isLocked":false},"f9eabfae-6121-48c6-ac4e-50d9b378a3b5":{"name":"Meter Copy","isLocked":false},"b43e551c-6b55-46df-8178-8ebafe488a46":{"name":"Section Copy Copy","isLocked":false},"1129b2bb-9001-4134-9ff9-f0dba37375f8":{"name":"Section Copy Copy","isLocked":false},"8f3ef331-fdc6-49d8-a091-4177098f55a9":{"name":"Section Copy Copy Copy","isLocked":false}}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":15043,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-110-2152348333-640x853.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/15038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/15038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/15043"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=15038"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=15038"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=15038"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/15038\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/15156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}