{"id":16519,"date":"2023-03-27T09:05:33","date_gmt":"2023-03-27T08:05:33","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=16519"},"modified":"2023-03-27T09:05:35","modified_gmt":"2023-03-27T08:05:35","slug":"paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/","title":{"rendered":"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Anton\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk.webp\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&amp;p=16519\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" title=\"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"98095093-f981-4cfd-a389-9893e6c01af2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4c19c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bd900f77-1f02-4e8c-8dd4-4533d347666f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk.webp\" alt=\"buttermilk\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:23.30097%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f47ee2e-a469-425e-86a3-cbac3bba0444\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" alt=\"Square_Logo-removebg-preview (1)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:30.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22a08865-4fa6-4f0e-98b6-60b4ddcf44c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:71.68285%;width:62.13592%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.78125% 0.78125% 0.78125% 0.78125% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-6ae71077-480e-4a90-a6d5-4aa763d5a29a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2183593750000018% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.420712em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4a2f78ad-dff0-4169-8d74-2462961e546d\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5b95dbbb-741c-4936-9f73-227ac64885b0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca91e21b-3db6-414f-b249-363c23eb9268\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aaeb6f98-e4d2-4006-ac3d-c189b368217a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b3a368d-9dd2-4ca9-9ca7-7ac87428aadc\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48fdf86e-c930-4370-81fb-a97208ee112e\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-375ca880-aca7-476a-a30f-14bbb5374dcc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58b5109e-7699-4ca3-9362-6d7d21d97855\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9cdc4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f7d93ee-651e-4af1-a06c-4ed831e79eb1\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1.webp\" alt=\"diet-webp-137-1700494975\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-640x853.webp 640w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-225x300.webp 225w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-150x200.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:27.83172%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-55cc88a0-5891-4a57-a930-a4020facc4a3\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:82.20065%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-ca91e21b-3db6-414f-b249-363c23eb9268\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-aaeb6f98-e4d2-4006-ac3d-c189b368217a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4b3a368d-9dd2-4ca9-9ca7-7ac87428aadc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-d3d2f3b0-e917-40d8-9d30-3fd43b525bf0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">The paleo diet emphasizes whole, unprocessed foods and limits grains, dairy, and processed foods.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-48fdf86e-c930-4370-81fb-a97208ee112e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-375ca880-aca7-476a-a30f-14bbb5374dcc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-58b5109e-7699-4ca3-9362-6d7d21d97855\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-2ad9f9dc-fde2-4ccb-8f80-52cb288e26e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Understand the paleo diet principles<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"963bebba-afa2-43d3-8844-959da2563f5b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56126457-162b-4800-bbf3-89b42645fdde\",\"keyframes\":{\"transform\":[\"translate3d(-116.77419%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b1a75f5-9301-4429-9276-7eeed22bbdbf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-413e34f7-c2b8-4e6e-a82e-80b19db21b2b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db485a3a-3c71-40d9-8e05-57d2165bc49b\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e953510-02d1-4c6a-802c-eb929e6cdfc3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbcc83f9-453f-4aa7-affd-ae80d2b4773f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c4bbb3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b1e1e90-6202-4f5c-82f2-b02ac959a9c0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948.webp\" alt=\"diet-webp-cooking-1477775948\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:30.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9a43ffa2-f93f-4615-a8fe-e274c2f479e5\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:81.5534%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-56126457-162b-4800-bbf3-89b42645fdde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.77419%, 0px, 0)\">\n<div id=\"anim-5b1a75f5-9301-4429-9276-7eeed22bbdbf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-413e34f7-c2b8-4e6e-a82e-80b19db21b2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-e986df32-6fa2-4ea6-bc40-c33790a71717\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Dairy was not consumed in the paleolithic era, but some paleo practitioners choose to include it for its nutritional benefits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-db485a3a-3c71-40d9-8e05-57d2165bc49b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-9e953510-02d1-4c6a-802c-eb929e6cdfc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cbcc83f9-453f-4aa7-affd-ae80d2b4773f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-5fd9e5cd-920d-4a7d-a4f0-bb783e345b7c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Know the role of dairy in the caveman diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eec8948c-c8d1-459c-8fd3-c874f7dd65fc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc0bc6fe-c6ad-4876-ba10-89ed2b411b48\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebec697d-5367-4fa7-85a6-c8e1f068aa9e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebce6750-f0ee-4f5c-a85f-308cc75903a7\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67418fc0-3bb5-41b4-9003-a11a5dc090a5\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-872e58f4-ee1d-4227-ab5b-70461e5bbc47\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d473a10-e120-4ebc-8d5f-b2333b654046\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1b5a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9694b01d-159b-4ec9-b8b4-651260dafda2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62.webp\" alt=\"diet (62)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-150x267.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac18259a-29f1-4480-870e-3b9fed2e9236\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:83.00971%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-fc0bc6fe-c6ad-4876-ba10-89ed2b411b48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-ebec697d-5367-4fa7-85a6-c8e1f068aa9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ebce6750-f0ee-4f5c-a85f-308cc75903a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-3fb42308-90cb-43ff-bee4-9cce1c6bd743\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Look for dairy that is free from hormones, antibiotics, and other additives.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-67418fc0-3bb5-41b4-9003-a11a5dc090a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-872e58f4-ee1d-4227-ab5b-70461e5bbc47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4d473a10-e120-4ebc-8d5f-b2333b654046\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-e77f2873-6903-4467-aaf8-9f328cab4921\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Choose high-quality, organic dairy products<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"033cd1ce-8856-4105-a1bf-e8d467ce43f6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6db0db64-6fc8-430c-8f32-2bcdfb03db46\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f71f9f6-ae52-4f34-a72a-8401990427bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ace9b020-32f7-4760-84df-a914390b2173\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-857a15df-2952-46df-9093-b68d48750eba\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ba7e75b-079d-4d46-84c6-aef6f03e8abc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a5740d4-7ef5-498f-a233-928e93333de9\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a09b84\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb0dc41d-ae33-45e1-a05f-5670816d5e9e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp\" alt=\"milk (4) (1)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:24.43366%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e02595d-e5c2-4a67-b6f9-5f22c91606ba\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:80.58252%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-6db0db64-6fc8-430c-8f32-2bcdfb03db46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-9f71f9f6-ae52-4f34-a72a-8401990427bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ace9b020-32f7-4760-84df-a914390b2173\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-e3e64ddf-fb03-4798-9d4e-529e0b1528b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Raw dairy may be more nutritious and easier to digest, but it carries a higher risk of foodborne illness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-857a15df-2952-46df-9093-b68d48750eba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-6ba7e75b-079d-4d46-84c6-aef6f03e8abc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3a5740d4-7ef5-498f-a233-928e93333de9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-8e9ce1bc-858f-4ec1-92fc-01b1c5a7cdaf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Opt for raw, unpasteurized dairy when possible<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d1ccda96-7e9f-4a21-8dce-cb7ed7c7f822\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd1e6fd7-4264-4ec3-8eff-3b5c93e7cd7c\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b378136a-dd31-4013-a336-30773ad01b4f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fad314c0-3d50-4182-b92e-c3a08fa1401f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d90de3be-52be-40c5-8e9d-902eec8dabd1\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f87ffd1-a5e1-4e1e-bfe4-938729b33c4a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6237161e-ac82-4360-bedd-a51fd8979cef\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d4d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db0e2941-a85a-4cae-9c82-47559ba115fa\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp\" alt=\"milk (3)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:24.75728%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d660137d-0d97-4b65-af13-90d8989599d0\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:80.58252%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-bd1e6fd7-4264-4ec3-8eff-3b5c93e7cd7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-b378136a-dd31-4013-a336-30773ad01b4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fad314c0-3d50-4182-b92e-c3a08fa1401f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-7b5b6a1d-f57f-4a7d-a3c2-e030ca78db72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Dairy contains lactose, a sugar that some people have difficulty digesting.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-d90de3be-52be-40c5-8e9d-902eec8dabd1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-2f87ffd1-a5e1-4e1e-bfe4-938729b33c4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6237161e-ac82-4360-bedd-a51fd8979cef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-cf04188e-f06a-4b0b-a79f-5e6d4fd3519b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Avoid dairy if you are lactose intolerant<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8adec33d-62b8-4a03-b4bc-5196ae3812a8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ec293ab-c7e4-4a89-b7d4-eb2f40d770fa\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-976e071b-412f-4375-baf6-14b8063be2c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47cde038-a6f4-4318-ad92-cf19b7df42d8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2465206b-6071-45f1-a9f3-75290379d470\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3432c965-b816-47e7-94ae-06f7e4c0e62b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-771b3d9d-5bcd-44ac-bf63-38d539c62d76\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ac885c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d87477e6-3f1a-4f30-acb0-91309540d2ca\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp\" alt=\"buttermilk (2)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d244d157-70bc-46a3-a004-b7593a829083\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:80.58252%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-4ec293ab-c7e4-4a89-b7d4-eb2f40d770fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-976e071b-412f-4375-baf6-14b8063be2c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-47cde038-a6f4-4318-ad92-cf19b7df42d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-4351b272-e324-4345-a2b3-343f4c0a00d0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Buttermilk can add a tangy flavor and creaminess to recipes without adding as much lactose as regular milk.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-2465206b-6071-45f1-a9f3-75290379d470\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-3432c965-b816-47e7-94ae-06f7e4c0e62b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-771b3d9d-5bcd-44ac-bf63-38d539c62d76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-17228a4e-823f-4b5e-9f11-c8545fe96a75\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Use buttermilk as a dairy substitute<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04221cb9-5c4d-4185-a83e-616d55a7b463\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1afef46a-ee3d-4596-9433-d698c03e4c09\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ca17d35-0e43-4034-bc0b-9e7f1e43aa3a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61930a80-65fa-4ce2-bdcb-a1098b2443f6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08d5af29-d154-4e64-8f7f-85afa59b2eaf\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-565921ea-1697-4689-a08b-cd1095d51bd6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c692b810-28d5-423a-8955-f772895f939e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1d2c6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0fc07d03-65fa-47ab-91f6-6078a0d7e6af\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp\" alt=\"yogurt\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6366d220-761b-451d-94de-6ac72bc964a3\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:78.9644%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-1afef46a-ee3d-4596-9433-d698c03e4c09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-5ca17d35-0e43-4034-bc0b-9e7f1e43aa3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61930a80-65fa-4ce2-bdcb-a1098b2443f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-8fc50bae-db49-4766-a63d-0123c088bd45\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fermented dairy products like kefir and yogurt can be easier to digest and provide probiotics that support gut health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-08d5af29-d154-4e64-8f7f-85afa59b2eaf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-565921ea-1697-4689-a08b-cd1095d51bd6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c692b810-28d5-423a-8955-f772895f939e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-12b8cca5-39b8-4d87-aeb2-f4a1e2f426ec\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Make homemade kefir or yogurt<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a53bb029-0d3b-412a-8bfd-9a146ae7ec07\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9a647ec-e71a-4ff3-97bf-c6de79c6b60f\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ca9a5c5-304b-4ecb-87d8-04e73e9ef5d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2da5a83-101b-4811-ae7c-61f60daa460e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7589347b-36c0-477d-ba27-fa0cec5bcc7a\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-152fa11c-6a78-46b2-b84f-e07467967c50\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-accc1827-7ecd-4be5-b7cd-81983ba664c0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50939dba-e08a-449e-913f-93084e076002\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp\" alt=\"almond milk (2)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b916796c-4fa0-4348-bff2-f4169d18a9df\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:80.58252%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-f9a647ec-e71a-4ff3-97bf-c6de79c6b60f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-8ca9a5c5-304b-4ecb-87d8-04e73e9ef5d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d2da5a83-101b-4811-ae7c-61f60daa460e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-6eedf4a4-cfe4-4801-8f6d-9463a805ad26\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Plant-based milks like almond, coconut, and oat milk can be used in place of dairy milk in many recipes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-7589347b-36c0-477d-ba27-fa0cec5bcc7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-152fa11c-6a78-46b2-b84f-e07467967c50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-accc1827-7ecd-4be5-b7cd-81983ba664c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-3c31e0af-9dc2-450d-8756-02647e7366da\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Experiment with non-dairy milks<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fe24a049-0c07-46cc-bd92-c7dfd8415c79\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1cdd1d1-c2da-4b8d-8ca1-bfed4e5bd1c9\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53776217-9afc-42ba-9f37-a7e553d30938\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8b4298b-6dbd-4894-adba-655794670480\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0175b7ec-1c34-4f8f-88b1-f8df5b0c23f6\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ee235f8-ad4b-443c-82c0-221be306b636\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce562f05-3f58-465a-aaea-6ca75069943e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a07b36\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-571c1a2e-2725-434a-8cc1-f46d1d3b34af\">\n<div style=\"position:absolute;width:115%;height:100%;left:-15%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg\" alt=\"omega-3-diet-376614814\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg 1656w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-1325x2048.jpg 1325w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-994x1536.jpg 994w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-768x1187.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-582x900.jpg 582w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-194x300.jpg 194w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-150x232.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:22.97735%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f3453e57-c58c-4993-8345-18fb684c43b9\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:78.9644%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-f1cdd1d1-c2da-4b8d-8ca1-bfed4e5bd1c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-53776217-9afc-42ba-9f37-a7e553d30938\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f8b4298b-6dbd-4894-adba-655794670480\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-d05701a7-92d3-4c6d-898c-4dcd8baca566\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Grass-fed dairy products are richer in nutrients like omega-3 fatty acids and CLA.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-0175b7ec-1c34-4f8f-88b1-f8df5b0c23f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-0ee235f8-ad4b-443c-82c0-221be306b636\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce562f05-3f58-465a-aaea-6ca75069943e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-d35e73a7-35f7-42aa-85d8-ab9f1326f2f4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Choose grass-fed dairy products<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5673cb60-a159-4041-97cc-ce37afb53b36\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d32ac4c3-1780-4661-849f-fd44b7feee3a\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43d50612-6a47-4b1b-8709-38c8685f5133\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79efd85d-769a-4a50-8a9a-3f7d0a536794\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7296f6d-f259-46ed-af76-85a0fb5dcd31\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c91d0538-71e8-4554-8ebd-c56a559a0b85\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39fe6100-af1c-4b3b-b472-1b8c858354ce\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1d3c9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e45151ae-4563-42d6-9471-51c236939a58\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp\" alt=\"milk (5)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:25.24272%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-098de632-6e63-4359-b7e8-e452427841bd\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:78.9644%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-d32ac4c3-1780-4661-849f-fd44b7feee3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-43d50612-6a47-4b1b-8709-38c8685f5133\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-79efd85d-769a-4a50-8a9a-3f7d0a536794\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-d9bf1713-56c8-4e6a-b5fd-54a16be3585f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">While dairy can provide beneficial nutrients, it is high in calories and saturated fat and should be consumed in moderation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-b7296f6d-f259-46ed-af76-85a0fb5dcd31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-c91d0538-71e8-4554-8ebd-c56a559a0b85\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-39fe6100-af1c-4b3b-b472-1b8c858354ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-20782095-4847-4182-a7d5-9a73ea1c9d72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Limit dairy intake<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a29e6a21-d3e2-44df-a494-09f9eb5c5380\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4693cda2-00c9-41a6-a295-5b4204fd04ae\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-644eda6e-7689-4c7a-92d3-2514270aaad6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68c3ef1b-d1b5-40b6-af5b-5acb8dab58b4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33720cf1-52b6-411e-8ab3-a8ddc078d025\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-695c63f0-a435-416c-8184-4c36b68984d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3d6a6f1-b5f4-4a17-a68b-e632e0f46349\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#866c59\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4c1599c2-ac1b-49eb-85eb-a1e967437df6\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-scaled.webp\" alt=\"diet-webp-139-1885981261\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-scaled.webp 1920w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-1536x2048.webp 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-1152x1536.webp 1152w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-768x1024.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-675x900.webp 675w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-640x853.webp 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-225x300.webp 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-150x200.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:23.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8cd1583-c711-469e-a99c-b96fa1221c01\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:77.83172%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-4693cda2-00c9-41a6-a295-5b4204fd04ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-644eda6e-7689-4c7a-92d3-2514270aaad6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-68c3ef1b-d1b5-40b6-af5b-5acb8dab58b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-ca14885e-b334-42a6-a631-1e341bc9bc94\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Processed dairy products like cheese, cream cheese, and sour cream are often high in additives, preservatives, and salt.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-33720cf1-52b6-411e-8ab3-a8ddc078d025\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-695c63f0-a435-416c-8184-4c36b68984d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c3d6a6f1-b5f4-4a17-a68b-e632e0f46349\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-327fa272-3359-4ac5-bdda-b069e78f666e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Avoid processed dairy products<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fb8b1438-d58f-4004-a676-b09d91634c9b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d723d34b-e6bf-40d6-b2f7-eb567fbb6a1e\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cce5b34c-5383-4fe7-a84e-e9e3139fad5b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fafff42d-0cc7-4e00-ba82-bf046cf8b656\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91926ea1-ec89-439f-a5b9-2ca931c3c024\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be236f94-9ff7-4aea-92ba-8e88f83560cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5504a27-8773-4b1a-be7c-055cf934e85e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#90806b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bcf39b12-5f49-4253-a49d-c3a7c93146fc\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp\" alt=\"sheep\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-90647f71-602d-4d3a-87f9-8c5d4fa68226\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:77.83172%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-d723d34b-e6bf-40d6-b2f7-eb567fbb6a1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-cce5b34c-5383-4fe7-a84e-e9e3139fad5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fafff42d-0cc7-4e00-ba82-bf046cf8b656\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-e53ce09c-7636-44b2-8499-99a9579c6e01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Some people find that goat or sheep dairy is easier to digest and less allergenic than cow&#8217;s milk.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-91926ea1-ec89-439f-a5b9-2ca931c3c024\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-be236f94-9ff7-4aea-92ba-8e88f83560cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a5504a27-8773-4b1a-be7c-055cf934e85e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-dba469eb-7dde-4f7b-963d-65d2866b9fbd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Consider goat or sheep dairy<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9ca0bf83-9712-4bc1-bcdf-ff6c8f8becb4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f9e96c0-9b6e-46a3-9e4b-724dbce736e5\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-478dbc29-8ef8-4661-9c18-f3d6ec9afdab\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1360e933-0445-4022-95ec-42c2ef1360e4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c42eece-7ea9-4e27-8fdd-251f1f103ed8\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f2bc70e-38a3-4586-b2f7-2161078a094d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f45ac733-3b9e-4a25-9892-c6892d7add10\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c4beb6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf45a132-463e-4e12-944b-0fc2576deae5\">\n<div style=\"position:absolute;width:267.24082%;height:100%;left:-70.28708%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-scaled.webp\" alt=\"diet-webp-142-2187028643\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-scaled.webp 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-2048x1363.webp 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-1536x1022.webp 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-1200x798.webp 1200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-960x636.webp 960w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-768x511.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-700x466.webp 700w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-300x200.webp 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-150x100.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:24.75728%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3990d31a-1498-4143-9e6a-a42e33277802\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:79.44984%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-3f9e96c0-9b6e-46a3-9e4b-724dbce736e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-478dbc29-8ef8-4661-9c18-f3d6ec9afdab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1360e933-0445-4022-95ec-42c2ef1360e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-97a1c442-ce7a-444e-b6bb-a73ebf2e7834\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Look for dairy products that are free from added sugars, artificial sweeteners, and other additives.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-8c42eece-7ea9-4e27-8fdd-251f1f103ed8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-1f2bc70e-38a3-4586-b2f7-2161078a094d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f45ac733-3b9e-4a25-9892-c6892d7add10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-6a39c631-b6d3-48f5-9e53-8312e9804acf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Read labels carefully<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fdce7503-85de-4353-9183-139230aea910\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-acf0936b-fa38-41fd-ba01-68f321b4cca6\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-103be1fa-fb0a-4e9d-8ca6-68447b984cf1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa863633-9d3b-4c82-a456-f0a0fe334dec\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1918460-4ef4-4b46-8eb6-353b2e78c3d4\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21cffc20-fc41-40a7-932d-9702c86c0f04\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2a02fa7-1603-4087-a2c6-6bf952e67fa0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b7965f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d0313ce1-999f-4446-be73-f26601ad38ff\">\n<div style=\"position:absolute;width:134.86111%;height:100%;left:-17.43056%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-scaled.webp\" alt=\"diet-webp-128-221493541\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-scaled.webp 1942w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-1554x2048.webp 1554w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-1165x1536.webp 1165w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-768x1012.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-683x900.webp 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-640x853.webp 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-228x300.webp 228w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-150x198.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4f2cdd8-817e-4033-8a17-11b68554fda9\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:83.98058%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-acf0936b-fa38-41fd-ba01-68f321b4cca6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-103be1fa-fb0a-4e9d-8ca6-68447b984cf1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fa863633-9d3b-4c82-a456-f0a0fe334dec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-0afc13ff-d648-48a3-9923-ca35b74fb459\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Dairy should be part of a balanced diet that includes plenty of fruits, vegetables, and healthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-f1918460-4ef4-4b46-8eb6-353b2e78c3d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-21cffc20-fc41-40a7-932d-9702c86c0f04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a2a02fa7-1603-4087-a2c6-6bf952e67fa0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-558027ff-61d7-4e25-b96d-f63420752b60\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Balance dairy with other food groups<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"abae4667-0d41-4c2d-a7d5-107ed2fb1a82\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08a25e1d-5db6-4196-a99b-413d4aacb9e2\",\"keyframes\":{\"transform\":[\"translate3d(-117.09678%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3d3cf9de-72b4-4ff3-88bc-1c1ba23727cc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a50e6ff-3570-4d54-bcb3-8c7887fc8a8f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce6def78-aebe-4dad-8034-aa5373f9a12b\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c2afc47-637e-4455-be6f-327043c69704\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6391542-701f-4a6e-8d54-ac231020e122\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#403c36\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c9253df-e07a-411c-8f06-49bbeff92f7e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2.webp\" alt=\"cheeses (2)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-150x267.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:68.12298%;width:77.42718%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4c9c1c93-289c-4dde-b5b2-087a93a26e72\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:81.06796%;width:75.24272%;height:10.67961%;opacity:1\">\n<div id=\"anim-08a25e1d-5db6-4196-a99b-413d4aacb9e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.09678%, 0px, 0)\">\n<div id=\"anim-3d3cf9de-72b4-4ff3-88bc-1c1ba23727cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a50e6ff-3570-4d54-bcb3-8c7887fc8a8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-b25120fa-a5c2-42aa-a4dc-d3721ac614cb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Dairy can add richness, creaminess, and flavor to dishes like soups, sauces, and desserts.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-ce6def78-aebe-4dad-8034-aa5373f9a12b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-4c2afc47-637e-4455-be6f-327043c69704\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a6391542-701f-4a6e-8d54-ac231020e122\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-e01309b1-5968-4af7-8e3d-b99dfea88cff\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Use dairy to enhance flavor and texture<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c32f832f-c151-4fcd-9bac-4a3244fcede6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7750e0f9-0d1c-401e-8ec2-f65c4f088d77\",\"keyframes\":{\"transform\":[\"translate3d(-117.09678%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1828efd0-558c-4922-93cc-759b0753cf45\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d5efb97-85cb-4469-9a02-b942e4a5ebc6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-569e2d67-5041-4536-a16b-0d0d5da8cb65\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22b8c256-9e8d-41fd-b476-0aab1c81ecfb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3df91fb-d06a-43bc-938c-a07ce5be1fc6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7cec1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ce7927b-93eb-4505-ae6c-0f020b9a5302\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy.webp\" alt=\"dairy\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-150x267.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.7411%;width:77.18447%;height:30.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f3107728-ea8e-43c8-8d31-cfca91918a42\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:82.52427%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-7750e0f9-0d1c-401e-8ec2-f65c4f088d77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.09678%, 0px, 0)\">\n<div id=\"anim-1828efd0-558c-4922-93cc-759b0753cf45\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1d5efb97-85cb-4469-9a02-b942e4a5ebc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-af931842-5431-444d-8b3c-1494f9b95561\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">There are many types of dairy products to choose from, including milk, cheese, yogurt, and butter.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:75.48544%;height:7.44337%;opacity:1\">\n<div id=\"anim-569e2d67-5041-4536-a16b-0d0d5da8cb65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-22b8c256-9e8d-41fd-b476-0aab1c81ecfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f3df91fb-d06a-43bc-938c-a07ce5be1fc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-92458cb3-98ec-4400-b6a0-a2a85eb3c1e5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Experiment with different dairy products<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3d514b1c-3009-4ec3-a6d9-9d18d0d1321a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4972f14d-5792-49de-936d-bbbc1569fee8\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35cc3aab-b24b-41bd-8bd9-47ee8a721368\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-116b8842-247e-47af-bb87-5cf0316cd911\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#352211\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ed1ce496-c686-442f-b446-12acd2dfb9d1\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-16.31927%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-scaled.webp\" alt=\"diet-webp-127-114710161\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-150x225.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:77.42718%;height:29.93528%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48f388dd-7318-41b2-a75a-2800d5e95f9d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:80.90615%;width:75.24272%;height:17.31392%;opacity:1\">\n<div id=\"anim-4972f14d-5792-49de-936d-bbbc1569fee8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-35cc3aab-b24b-41bd-8bd9-47ee8a721368\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-116b8842-247e-47af-bb87-5cf0316cd911\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-10758ac2-1cb3-405d-ba8b-049d796393bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">If you have concerns about incorporating dairy into your paleo diet, speak with a healthcare professional who can provide personalized advice.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ae2b00ce-2b27-4aec-80d3-06aebb806f5e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5a519ba-833b-4c82-aea2-a3dacedafc1b\",\"keyframes\":{\"transform\":[\"translate3d(-115.80645%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f541ac1-57d4-48d7-a8cb-749afb741a4f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad4c1004-2b0c-4650-8fbc-c16cb32e071a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-297d1b5e-c571-480e-bb68-8e2bca0c5f0d\",\"keyframes\":{\"transform\":[\"translate3d(-116.88103%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89adde82-de8a-4f1b-b6ad-943dddbcb7e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5be7daac-32bb-4009-a4a9-589693b1668f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#979fa9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10616ba3-f5cc-4f4a-acfb-365a7b9293ab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp\" alt=\"plant based milk\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.69579%;width:77.18447%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d53071b2-62dc-4e61-b998-383d256da4cf\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.65372%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-f5a519ba-833b-4c82-aea2-a3dacedafc1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.80645%, 0px, 0)\">\n<div id=\"anim-6f541ac1-57d4-48d7-a8cb-749afb741a4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ad4c1004-2b0c-4650-8fbc-c16cb32e071a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-ce026f2b-a6ca-4f8d-a5e0-c96f44117a37\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Remember to balance your dairy intake with other food groups, experiment with different dairy products, and consult with a healthcare professional if you have concerns.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.74272%;top:67.96117%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-297d1b5e-c571-480e-bb68-8e2bca0c5f0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.88103%, 0px, 0)\">\n<div id=\"anim-89adde82-de8a-4f1b-b6ad-943dddbcb7e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5be7daac-32bb-4009-a4a9-589693b1668f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-0447704b-7a9b-42c3-b293-20e79675b8fb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1741157556270094% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Conclusion:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2112e077-9cf0-4560-b5d0-77380975662d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e8fef8f0-9739-406e-afb4-68a5bdfc16f9\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f9cf80e-05f1-4ecf-b081-603eeae6f479\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-a2a2ef1e-b7a7-44da-ae1f-20ad0e8fb91b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767\"><a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_DIET&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"b26c9c1e-3d44-41da-9078-5eaf9e3755b3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7b4e293-fdd4-46bd-b3f8-6aa474fb05ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10119535-9317-4e4a-bbf7-9b8550389504\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f752623-faf4-48eb-b891-bfe02e0efdb9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -151.40017%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-55943fc4-9f78-401a-a3f7-8f1b15d8257e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-901f636a-b7dd-49de-8748-0ef6944787b0\",\"keyframes\":{\"transform\":[\"translate3d(0px, -400.27787%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bbc6d9a3-8b7b-414e-a4bb-b8b66b96c9c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57dc94cb-7ac6-4e2f-a44b-833540da1ac9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1237.37384%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef352d22-18af-4deb-b426-fe8c370da548\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45c9127c-8d98-450d-b7b5-ff7ec4b8ee1c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -564.02791%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30d3d584-695f-4382-973a-906e90d7ef69\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f8f1bc1-b569-43a5-82ee-50de91c0cec0\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1891.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f75bbf22-1735-4219-a408-db365a2a046d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7cad73c-086e-4834-8119-9adeabd5a592\",\"keyframes\":{\"transform\":[\"translate3d(0px, -727.77795%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b08b87de-e78c-4dac-a54d-70feb0036324\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d137eaf0-1467-4e93-85bf-7c710590e36a\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2510.10149%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d177cce-56f6-47f4-bbff-ce536bf1ca02\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9731cf2c-c4cb-4c5a-bfa3-8ac91519e944\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-008d1e3e-8e33-41a5-8c3d-749743674e3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#846b46\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d59fa7b9-b105-402e-9aed-f9593c0a0488\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-107.9288%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health.jpg\" alt=\"Plant Based Diet Benefits for Heart Health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health.jpg 1281w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-1024x576.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-768x432.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-300x169.jpg 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 106vh, 235vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:-9.2233%;width:94.90291%;height:99.02913%;opacity:1\">\n<div id=\"anim-b7b4e293-fdd4-46bd-b3f8-6aa474fb05ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-636aa2b6-d4cd-47e1-9327-4bd184c514a7\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:0.97087%;width:62.62136%;height:19.90291%;opacity:1\">\n<div id=\"anim-10119535-9317-4e4a-bbf7-9b8550389504\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4f752623-faf4-48eb-b891-bfe02e0efdb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -151.40017%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bba06174-ade1-4831-9d54-538154545681\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7512263808139528% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.711974em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e3e3e3; text-transform: uppercase\">Read MORE Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:29.61165%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-55943fc4-9f78-401a-a3f7-8f1b15d8257e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-901f636a-b7dd-49de-8748-0ef6944787b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -400.27787%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-c209111f-26da-412a-9640-2abfd3ccbc03\">\n<div style=\"position:absolute;width:120%;height:170.66675%;left:-17.27778%;top:-48.74291%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt.jpg\" alt=\"diwt\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt.jpg 900w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-768x1092.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-720x1024.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-211x300.jpg 211w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:31.22977%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-bbc6d9a3-8b7b-414e-a4bb-b8b66b96c9c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-57dc94cb-7ac6-4e2f-a44b-833540da1ac9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1237.37384%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9826aef6-0c7b-4fff-b301-cc3724bdb17c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:50.80906%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-ef352d22-18af-4deb-b426-fe8c370da548\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-45c9127c-8d98-450d-b7b5-ff7ec4b8ee1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -564.02791%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13c13bd0-a2c9-4249-b3af-4ddc252a2e9a\">\n<div style=\"position:absolute;width:140%;height:186.59385%;left:-20.40008%;top:-59.29096%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" alt=\"Shutterstock_686402851\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:54.53074%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-30d3d584-695f-4382-973a-906e90d7ef69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4f8f1bc1-b569-43a5-82ee-50de91c0cec0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1891.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4447ed1a-591e-4939-a8c7-abcb72daf220\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-f75bbf22-1735-4219-a408-db365a2a046d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d7cad73c-086e-4834-8119-9adeabd5a592\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -727.77795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-faa2c827-ee95-4dce-a525-7bbe54748a1e\">\n<div style=\"position:absolute;width:100%;height:149.97079%;left:0%;top:-25.22344%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg\" alt=\"Healthy,German,Bratwurst,Sausage,With,Campanelle,Pasta,Kale,And,Sliced\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:76.53722%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-b08b87de-e78c-4dac-a54d-70feb0036324\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d137eaf0-1467-4e93-85bf-7c710590e36a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2510.10149%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-888f06fb-b8ec-4f39-8cf0-fe995136a0af\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:54.53074%;width:39.07767%;height:10.67961%;opacity:1\">\n<div id=\"anim-4d177cce-56f6-47f4-bbff-ce536bf1ca02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-e53eb1f7-418e-4b3a-8680-89254f0839ca\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" data-tooltip-text=\"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0204774844720494% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">What Is the Keto Diet?:&nbsp; A Beginner\u2019s Guide for Heart Health&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:76.53722%;width:39.32039%;height:10.67961%;opacity:1\">\n<div id=\"anim-9731cf2c-c4cb-4c5a-bfa3-8ac91519e944\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2345679012345678% 1.2345679012345678% 1.2345679012345678% 1.2345679012345678% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-d547e78e-98f6-4986-9aeb-1bb31a50aece\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg\" data-tooltip-text=\"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0141782407407405% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">BRAT Diet for Heart Health and Gastrointestinal Wellness&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:31.22977%;width:39.07767%;height:10.67961%;opacity:1\">\n<div id=\"anim-008d1e3e-8e33-41a5-8c3d-749743674e3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-7fe891ff-13b4-4896-97a2-255b5d7a295f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/is-an-anti-inflammatory-diet-good-for-your-heart\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diwt.jpg\" data-tooltip-text=\"Is an Anti-inflammatory Diet Good for Your Heart? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0204774844720494% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Is an Anti-inflammatory Diet Good for Your Heart?&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to incorporate dairy into your paleo diet with these tips. Discover the role of dairy in the caveman diet and try high-quality, organic products or dairy alternatives.<\/p>\n","protected":false},"author":17,"featured_media":16528,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":15339,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-16519","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Learn how to incorporate dairy into your paleo diet with these tips. Discover the role of dairy in the caveman diet and try high-quality, organic products or dairy alternatives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?\" \/>\n<meta property=\"og:description\" content=\"Learn how to incorporate dairy into your paleo diet with these tips. Discover the role of dairy in the caveman diet and try high-quality, organic products or dairy alternatives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T08:05:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?\",\"datePublished\":\"2023-03-27T08:05:33+00:00\",\"dateModified\":\"2023-03-27T08:05:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/\"},\"wordCount\":495,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-buttermilk.webp\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/\",\"name\":\"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-buttermilk.webp\",\"datePublished\":\"2023-03-27T08:05:33+00:00\",\"dateModified\":\"2023-03-27T08:05:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-buttermilk.webp\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-buttermilk.webp\",\"width\":640,\"height\":853,\"caption\":\"buttermilk\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Learn how to incorporate dairy into your paleo diet with these tips. Discover the role of dairy in the caveman diet and try high-quality, organic products or dairy alternatives.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/","og_locale":"en_GB","og_type":"article","og_title":"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?","og_description":"Learn how to incorporate dairy into your paleo diet with these tips. Discover the role of dairy in the caveman diet and try high-quality, organic products or dairy alternatives.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-27T08:05:35+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?","datePublished":"2023-03-27T08:05:33+00:00","dateModified":"2023-03-27T08:05:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/"},"wordCount":495,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/","name":"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp","datePublished":"2023-03-27T08:05:33+00:00","dateModified":"2023-03-27T08:05:35+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk.webp","width":640,"height":853,"caption":"buttermilk"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/paleo-diet-and-buttermilk-how-to-incorporate-dairy-in-a-caveman-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"bd900f77-1f02-4e8c-8dd4-4533d347666f","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"buttermilk-169x300.webp","width":169,"height":300,"filesize":6862,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-169x300.webp"},"large":{"file":"buttermilk-576x1024.webp","width":576,"height":1024,"filesize":28956,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-576x1024.webp"},"thumbnail":{"file":"buttermilk-150x150.webp","width":150,"height":150,"filesize":3168,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-150x150.webp"},"medium_large":{"file":"buttermilk-768x1365.webp","width":768,"height":1365,"filesize":40796,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"buttermilk-109x109.webp","width":109,"height":109,"filesize":2192,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-109x109.webp"},"wpsimplegallery_thumb":{"file":"buttermilk-100x100.webp","width":100,"height":100,"filesize":2010,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-100x100.webp"},"1536x1536":{"file":"buttermilk-864x1536.webp","width":864,"height":1536,"filesize":46446,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-864x1536.webp"},"grandspa-gallery-grid":{"file":"buttermilk-700x466.webp","width":700,"height":466,"filesize":15366,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-700x466.webp"},"grandspa-gallery-list":{"file":"buttermilk-610x610.webp","width":610,"height":610,"filesize":16252,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-610x610.webp"},"grandspa-blog":{"file":"buttermilk-960x636.webp","width":960,"height":636,"filesize":22122,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-960x636.webp"},"web-stories-poster-portrait":{"file":"buttermilk-640x853.webp","width":640,"height":853,"filesize":23510,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-640x853.webp"},"web-stories-publisher-logo":{"file":"buttermilk-96x96.webp","width":96,"height":96,"filesize":1876,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-96x96.webp"},"web-stories-thumbnail":{"file":"buttermilk-150x267.webp","width":150,"height":267,"filesize":5988,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk-150x267.webp"},"full":{"file":"buttermilk.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4c19c","blurHash":"UIF=T|~o4;9IIX58M{t14UIVxsxYRhIo%MkE","creationDate":"2023-03-24T05:35:45","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/buttermilk.webp","id":16527,"alt":"buttermilk","local":false,"provider":"local"},"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"Square_Logo-removebg-preview-1-96x96.png","width":96,"height":96,"filesize":2949,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-96x96.png"},"full":{"file":"Square_Logo-removebg-preview-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b41d2e","blurHash":"U77S,Qw{1GN]xGJ7Na-B1GNa}G$jNa-B$jAC","creationDate":1678889252000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png","id":15914,"alt":"Square_Logo-removebg-preview (1)","local":false},"x":46,"y":0,"width":96,"height":96,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e63f164a-cf2d-440f-adbc-2df578e548c6","id":"1f47ee2e-a469-425e-86a3-cbac3bba0444","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":188,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"314b0b1e-bb0a-49e8-ba00-8024a055c393","id":"22a08865-4fa6-4f0e-98b6-60b4ddcf44c4","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Paleo Diet and Buttermilk: How to Incorporate Dairy in a Caveman Diet?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":256,"height":134,"basedOn":"14119f35-b27b-46b8-882a-b7f5fbfe38ee","x":78,"y":443,"marginOffset":-12.3544921875,"tagName":"h1","id":"6ae71077-480e-4a90-a6d5-4aa763d5a29a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":587,"basedOn":"b8ee5eeb-36a6-4459-9550-74c0d674a4d1","content":"<span style=\"color: #fff\">BY FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"407f08da-95b4-49b6-95c1-b9aaa0487a19","tagName":"h1","id":"4a2f78ad-dff0-4169-8d74-2462961e546d","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"98095093-f981-4cfd-a389-9893e6c01af2","groups":{"9d967d6b-bc94-4540-a7d0-bf6c3637ff0d":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"0d9b3e8b-958b-4b65-8e7e-521469676a64":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"407f08da-95b4-49b6-95c1-b9aaa0487a19":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"animations":[],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e46cf329-c135-4612-b83b-2371420c8618"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"9f7d93ee-651e-4af1-a06c-4ed831e79eb1","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":640,"height":853,"sizes":{"medium":{"file":"cropped-diet-webp-137-1700494975-scaled-1-225x300.webp","width":225,"height":300,"filesize":8702,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-225x300.webp"},"thumbnail":{"file":"cropped-diet-webp-137-1700494975-scaled-1-150x150.webp","width":150,"height":150,"filesize":3698,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-150x150.webp"},"wpsimplegallery_admin_thumb":{"file":"cropped-diet-webp-137-1700494975-scaled-1-109x109.webp","width":109,"height":109,"filesize":2358,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-109x109.webp"},"wpsimplegallery_thumb":{"file":"cropped-diet-webp-137-1700494975-scaled-1-100x100.webp","width":100,"height":100,"filesize":2224,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-100x100.webp"},"grandspa-gallery-grid":{"file":"cropped-diet-webp-137-1700494975-scaled-1-640x466.webp","width":640,"height":466,"filesize":15090,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-640x466.webp"},"grandspa-gallery-list":{"file":"cropped-diet-webp-137-1700494975-scaled-1-610x610.webp","width":610,"height":610,"filesize":20600,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-610x610.webp"},"grandspa-blog":{"file":"cropped-diet-webp-137-1700494975-scaled-1-640x636.webp","width":640,"height":636,"filesize":22836,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-640x636.webp"},"web-stories-poster-portrait":{"file":"cropped-diet-webp-137-1700494975-scaled-1-640x853.webp","width":640,"height":853,"filesize":33962,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-640x853.webp"},"web-stories-publisher-logo":{"file":"cropped-diet-webp-137-1700494975-scaled-1-96x96.webp","width":96,"height":96,"filesize":1982,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-96x96.webp"},"web-stories-thumbnail":{"file":"cropped-diet-webp-137-1700494975-scaled-1-150x200.webp","width":150,"height":200,"filesize":5310,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1-150x200.webp"},"full":{"file":"cropped-diet-webp-137-1700494975-scaled-1.webp","width":640,"height":853,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d9cdc4","blurHash":"UPO3kCX-E+vLu6%Ns*OYOnn3wJM|S7WCM_tR","creationDate":"2023-03-18T10:30:46.000Z","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-diet-webp-137-1700494975-scaled-1.webp","id":15866,"alt":"diet-webp-137-1700494975","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":172,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"8aac5bc2-1e4d-443f-90a6-ad8b471e2cb3","id":"55cc88a0-5891-4a57-a930-a4020facc4a3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">The paleo diet emphasizes whole, unprocessed foods and limits grains, dairy, and processed foods.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":508,"width":310,"height":66,"basedOn":"fe51c1d3-cbf4-418b-a3a7-d426fa7e3cdd","id":"d3d2f3b0-e917-40d8-9d30-3fd43b525bf0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Understand the paleo diet principles<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"19add512-4372-4b97-a637-95fc98fe9ce7","id":"2ad9f9dc-fde2-4ccb-8f80-52cb288e26e2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5b95dbbb-741c-4936-9f73-227ac64885b0","animations":[{"id":"8eb12f78-ff6b-4bfd-b1cb-595a49038c41","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d3d2f3b0-e917-40d8-9d30-3fd43b525bf0"]},{"id":"98691d6a-3f69-41e1-bba9-45526584db10","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2ad9f9dc-fde2-4ccb-8f80-52cb288e26e2"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"14d92df7-684e-4dba-97bc-f6feaa7e9f1d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"4b1e1e90-6202-4f5c-82f2-b02ac959a9c0","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"diet-webp-cooking-1477775948-169x300.webp","width":169,"height":300,"filesize":5518,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-169x300.webp"},"large":{"file":"diet-webp-cooking-1477775948-576x1024.webp","width":576,"height":1024,"filesize":27130,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-576x1024.webp"},"thumbnail":{"file":"diet-webp-cooking-1477775948-150x150.webp","width":150,"height":150,"filesize":2930,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-150x150.webp"},"medium_large":{"file":"diet-webp-cooking-1477775948-768x1365.webp","width":768,"height":1365,"filesize":40552,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-webp-cooking-1477775948-109x109.webp","width":109,"height":109,"filesize":2002,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-webp-cooking-1477775948-100x100.webp","width":100,"height":100,"filesize":1800,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-100x100.webp"},"1536x1536":{"file":"diet-webp-cooking-1477775948-864x1536.webp","width":864,"height":1536,"filesize":48498,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-864x1536.webp"},"grandspa-gallery-grid":{"file":"diet-webp-cooking-1477775948-700x466.webp","width":700,"height":466,"filesize":13220,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-700x466.webp"},"grandspa-gallery-list":{"file":"diet-webp-cooking-1477775948-610x610.webp","width":610,"height":610,"filesize":15564,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-610x610.webp"},"grandspa-blog":{"file":"diet-webp-cooking-1477775948-960x636.webp","width":960,"height":636,"filesize":19854,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-webp-cooking-1477775948-640x853.webp","width":640,"height":853,"filesize":20750,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-webp-cooking-1477775948-96x96.webp","width":96,"height":96,"filesize":1702,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-96x96.webp"},"web-stories-thumbnail":{"file":"diet-webp-cooking-1477775948-150x267.webp","width":150,"height":267,"filesize":4672,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948-150x267.webp"},"full":{"file":"diet-webp-cooking-1477775948.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c4bbb3","blurHash":"UULD}Q4qxvs,-taHxtafE0IptQoex@IrXAog","creationDate":1679904300000,"src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/diet-webp-cooking-1477775948.webp","id":16865,"alt":"diet-webp-cooking-1477775948","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":188,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"da65f59e-0d9b-44ab-8076-084d7581f1ed","id":"9a43ffa2-f93f-4615-a8fe-e274c2f479e5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Dairy was not consumed in the paleolithic era, but some paleo practitioners choose to include it for its nutritional benefits.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":504,"width":310,"height":87,"basedOn":"a28fc7f9-8832-4993-9a49-07725f94f991","id":"e986df32-6fa2-4ea6-bc40-c33790a71717","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Know the role of dairy in the caveman diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"c9078462-d840-4606-959a-41baaad5e108","id":"5fd9e5cd-920d-4a7d-a4f0-bb783e345b7c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"963bebba-afa2-43d3-8844-959da2563f5b","animations":[{"id":"617f30a0-35d5-41b4-a28f-13e6f3258877","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e986df32-6fa2-4ea6-bc40-c33790a71717"]},{"id":"64b2d6a2-e91d-49eb-ab3f-9f0c9261c89e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5fd9e5cd-920d-4a7d-a4f0-bb783e345b7c"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"508ec61f-ed94-4f67-9353-b46b43b0ef5a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"9694b01d-159b-4ec9-b8b4-651260dafda2","scale":100,"focalX":57.67428236672525,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"diet-62-169x300.webp","width":169,"height":300,"filesize":10586,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-169x300.webp"},"large":{"file":"diet-62-506x900.webp","width":506,"height":900,"filesize":70414,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-506x900.webp"},"thumbnail":{"file":"diet-62-150x150.webp","width":150,"height":150,"filesize":6444,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-150x150.webp"},"medium_large":{"file":"diet-62-768x1365.webp","width":768,"height":1365,"filesize":154278,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-62-109x109.webp","width":109,"height":109,"filesize":3762,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-62-100x100.webp","width":100,"height":100,"filesize":3384,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-100x100.webp"},"1536x1536":{"file":"diet-62-864x1536.webp","width":864,"height":1536,"filesize":188466,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-864x1536.webp"},"grandspa-gallery-grid":{"file":"diet-62-700x466.webp","width":700,"height":466,"filesize":66254,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-700x466.webp"},"grandspa-gallery-list":{"file":"diet-62-610x610.webp","width":610,"height":610,"filesize":70276,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-610x610.webp"},"grandspa-blog":{"file":"diet-62-960x636.webp","width":960,"height":636,"filesize":114084,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-62-640x853.webp","width":640,"height":853,"filesize":91528,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-62-96x96.webp","width":96,"height":96,"filesize":3072,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-96x96.webp"},"web-stories-thumbnail":{"file":"diet-62-150x267.webp","width":150,"height":267,"filesize":8626,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62-150x267.webp"},"full":{"file":"diet-62.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1b5a9","blurHash":"UGL3_g-5^5=tloTdEyb^GaMfOFRQ%2nPMeMx","creationDate":"2023-03-17T07:13:40.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-62.webp","id":16543,"alt":"diet (62)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":168,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"f3f831d4-76fb-4246-a8d0-ce33815f1df9","id":"ac18259a-29f1-4480-870e-3b9fed2e9236","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Look for dairy that is free from hormones, antibiotics, and other additives.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":513,"width":310,"height":66,"basedOn":"2c7d37d3-9ab4-4b1f-95b5-126a7b1293b4","id":"3fb42308-90cb-43ff-bee4-9cce1c6bd743","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Choose high-quality, organic dairy products<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"3c4e4884-e7bd-4d72-bc9e-5870f3bd5b43","id":"e77f2873-6903-4467-aaf8-9f328cab4921","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"eec8948c-c8d1-459c-8fd3-c874f7dd65fc","animations":[{"id":"debc4d51-33f7-498c-bd00-e9013c90297e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3fb42308-90cb-43ff-bee4-9cce1c6bd743"]},{"id":"bc39c0b7-f973-487e-8f89-f93ac0c7ff5a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e77f2873-6903-4467-aaf8-9f328cab4921"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7e5eb34a-731b-4251-87c5-81120703ab5c"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"cb0dc41d-ae33-45e1-a05f-5670816d5e9e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"milk-4-1-169x300.webp","width":169,"height":300,"filesize":8378,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=169%2C300&ssl=1"},"large":{"file":"milk-4-1-506x900.webp","width":506,"height":900,"filesize":31204,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"milk-4-1-150x150.webp","width":150,"height":150,"filesize":3832,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"milk-4-1-768x1365.webp","width":768,"height":1365,"filesize":56922,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"milk-4-1-109x109.webp","width":109,"height":109,"filesize":2518,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"milk-4-1-100x100.webp","width":100,"height":100,"filesize":2344,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"milk-4-1-864x1536.webp","width":864,"height":1536,"filesize":67446,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"milk-4-1-700x466.webp","width":700,"height":466,"filesize":17624,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"milk-4-1-610x610.webp","width":610,"height":610,"filesize":21914,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"milk-4-1-960x636.webp","width":960,"height":636,"filesize":28878,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"milk-4-1-640x853.webp","width":640,"height":853,"filesize":32092,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"milk-4-1-96x96.webp","width":96,"height":96,"filesize":2098,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"milk-4-1-150x267.webp","width":150,"height":267,"filesize":7418,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=150%2C267&ssl=1"},"full":{"file":"milk-4-1.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a09b84","blurHash":"UdJa_xIVVsM{~qIoi_s:IWozaet7MyxboeWV","creationDate":"2023-03-24T07:50:49","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-4-1.webp","id":17609,"alt":"milk (4) (1)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":151,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"8c88030d-6ac3-4eaa-91b3-03697c9e4fa8","id":"0e02595d-e5c2-4a67-b6f9-5f22c91606ba","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Raw dairy may be more nutritious and easier to digest, but it carries a higher risk of foodborne illness.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":498,"width":310,"height":66,"basedOn":"0f3c0abb-ae74-4d73-aafd-3fbc6d0fe924","id":"e3e64ddf-fb03-4798-9d4e-529e0b1528b1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Opt for raw, unpasteurized dairy when possible<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"bbde781d-7d3e-4d80-b4d2-ff87dca77097","id":"8e9ce1bc-858f-4ec1-92fc-01b1c5a7cdaf","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"033cd1ce-8856-4105-a1bf-e8d467ce43f6","animations":[{"id":"132f63f6-93b6-46f8-9d3b-0e496c1b15b9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e3e64ddf-fb03-4798-9d4e-529e0b1528b1"]},{"id":"68d78a01-123b-4101-a7c8-6d48046c4ef9","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8e9ce1bc-858f-4ec1-92fc-01b1c5a7cdaf"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"eb010038-0ea6-48ff-ac8f-1377d24a7df0"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"db0e2941-a85a-4cae-9c82-47559ba115fa","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"milk-3-169x300.webp","width":169,"height":300,"filesize":7340,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=169%2C300&ssl=1"},"large":{"file":"milk-3-506x900.webp","width":506,"height":900,"filesize":54618,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"milk-3-150x150.webp","width":150,"height":150,"filesize":3768,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"milk-3-768x1365.webp","width":768,"height":1365,"filesize":108186,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"milk-3-109x109.webp","width":109,"height":109,"filesize":2218,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"milk-3-100x100.webp","width":100,"height":100,"filesize":2126,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"milk-3-864x1536.webp","width":864,"height":1536,"filesize":129312,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"milk-3-700x466.webp","width":700,"height":466,"filesize":24002,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"milk-3-610x610.webp","width":610,"height":610,"filesize":30732,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"milk-3-960x636.webp","width":960,"height":636,"filesize":35944,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"milk-3-640x853.webp","width":640,"height":853,"filesize":50768,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"milk-3-96x96.webp","width":96,"height":96,"filesize":1760,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"milk-3-150x267.webp","width":150,"height":267,"filesize":5988,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=150%2C267&ssl=1"},"full":{"file":"milk-3.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4d4d1","blurHash":"UFNmsJv$E1D*~XM^yEx]0joMtl-;%MIUR4D%","creationDate":"2023-03-24T07:50:43","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-3.webp","id":17608,"alt":"milk (3)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":153,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"ac7020c4-376a-4696-b178-2d86174ac43a","id":"d660137d-0d97-4b65-af13-90d8989599d0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Dairy contains lactose, a sugar that some people have difficulty digesting.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":498,"width":310,"height":66,"basedOn":"73519092-f2c8-4e5e-9559-585f22b9d1dd","id":"7b5b6a1d-f57f-4a7d-a3c2-e030ca78db72","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Avoid dairy if you are lactose intolerant<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"edb1e8bc-4873-46f5-abf2-e02a79a1476a","id":"cf04188e-f06a-4b0b-a79f-5e6d4fd3519b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"d1ccda96-7e9f-4a21-8dce-cb7ed7c7f822","animations":[{"id":"33c2f1f5-ce3c-45e4-9ce3-7a2f7d383ca8","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7b5b6a1d-f57f-4a7d-a3c2-e030ca78db72"]},{"id":"93c93a69-235c-4063-97ba-82de436f92bc","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["cf04188e-f06a-4b0b-a79f-5e6d4fd3519b"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1abee496-75a8-4edd-b648-76621b63af59"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d87477e6-3f1a-4f30-acb0-91309540d2ca","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"buttermilk-2-169x300.webp","width":169,"height":300,"filesize":10810,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=169%2C300&ssl=1"},"large":{"file":"buttermilk-2-506x900.webp","width":506,"height":900,"filesize":43986,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"buttermilk-2-150x150.webp","width":150,"height":150,"filesize":5958,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"buttermilk-2-768x1365.webp","width":768,"height":1365,"filesize":71806,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"buttermilk-2-109x109.webp","width":109,"height":109,"filesize":3724,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"buttermilk-2-100x100.webp","width":100,"height":100,"filesize":3444,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"buttermilk-2-864x1536.webp","width":864,"height":1536,"filesize":81210,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"buttermilk-2-700x466.webp","width":700,"height":466,"filesize":25628,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"buttermilk-2-610x610.webp","width":610,"height":610,"filesize":32412,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"buttermilk-2-960x636.webp","width":960,"height":636,"filesize":36530,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"buttermilk-2-640x853.webp","width":640,"height":853,"filesize":44726,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"buttermilk-2-96x96.webp","width":96,"height":96,"filesize":3050,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"buttermilk-2-150x267.webp","width":150,"height":267,"filesize":9254,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=150%2C267&ssl=1"},"full":{"file":"buttermilk-2.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ac885c","blurHash":"UHJt3P~Tn3?H}T?Fxs9ZL#RO%KE1OBr;xBbv","creationDate":"2023-03-24T07:50:56","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/buttermilk-2.webp","id":17611,"alt":"buttermilk (2)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":168,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"b9d7d3ef-e7af-48b2-be8e-7100dc86d2fe","id":"d244d157-70bc-46a3-a004-b7593a829083","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Buttermilk can add a tangy flavor and creaminess to recipes without adding as much lactose as regular milk.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":498,"width":310,"height":87,"basedOn":"4f420b7d-b395-46c1-984a-32382901b06f","id":"4351b272-e324-4345-a2b3-343f4c0a00d0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Use buttermilk as a dairy substitute<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"6a04408a-18d4-4a26-8e2e-dcc8767c44cf","id":"17228a4e-823f-4b5e-9f11-c8545fe96a75","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8adec33d-62b8-4a03-b4bc-5196ae3812a8","animations":[{"id":"0f4a7a26-c359-4fda-bf2a-c1cccc6e4c58","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["4351b272-e324-4345-a2b3-343f4c0a00d0"]},{"id":"13595669-6a8c-46f5-9665-33050fca73a7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["17228a4e-823f-4b5e-9f11-c8545fe96a75"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1a86d538-bb27-4682-9dfc-b71b33707ede"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-103,"y":-98,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0fc07d03-65fa-47ab-91f6-6078a0d7e6af","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"yogurt-169x300.webp","width":169,"height":300,"filesize":8176,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=169%2C300&ssl=1"},"large":{"file":"yogurt-506x900.webp","width":506,"height":900,"filesize":36324,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"yogurt-150x150.webp","width":150,"height":150,"filesize":3082,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"yogurt-768x1365.webp","width":768,"height":1365,"filesize":62536,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"yogurt-109x109.webp","width":109,"height":109,"filesize":2030,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"yogurt-100x100.webp","width":100,"height":100,"filesize":1856,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"yogurt-864x1536.webp","width":864,"height":1536,"filesize":71486,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"yogurt-700x466.webp","width":700,"height":466,"filesize":13534,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"yogurt-610x610.webp","width":610,"height":610,"filesize":17192,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"yogurt-960x636.webp","width":960,"height":636,"filesize":20478,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"yogurt-640x853.webp","width":640,"height":853,"filesize":32002,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"yogurt-96x96.webp","width":96,"height":96,"filesize":1666,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"yogurt-150x267.webp","width":150,"height":267,"filesize":7110,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=150%2C267&ssl=1"},"full":{"file":"yogurt.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1d2c6","blurHash":"UTF~mv%Mt7Rj_NRjM{M{9Ht7t6of02NGs.WV","creationDate":"2023-03-24T07:51:20","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yogurt.webp","id":17614,"alt":"yogurt","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":168,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"0857c781-7e4b-42dd-8db5-338c8376b1d8","id":"6366d220-761b-451d-94de-6ac72bc964a3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Fermented dairy products like kefir and yogurt can be easier to digest and provide probiotics that support gut health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":488,"width":310,"height":87,"basedOn":"659b4d49-ff59-465d-a6e1-1faf5d0db815","id":"8fc50bae-db49-4766-a63d-0123c088bd45","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Make homemade kefir or yogurt<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":25,"basedOn":"0c29be05-293a-4407-a2f2-1a01dd37735a","id":"12b8cca5-39b8-4d87-aeb2-f4a1e2f426ec","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"04221cb9-5c4d-4185-a83e-616d55a7b463","animations":[{"id":"674fdf3c-5caf-4017-ba6c-84f862400cc4","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8fc50bae-db49-4766-a63d-0123c088bd45"]},{"id":"7fd81f84-15c9-430e-9ccd-f35f1d75eec8","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["12b8cca5-39b8-4d87-aeb2-f4a1e2f426ec"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"08b3951a-1b39-42f4-864c-4f9181ad8443"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"50939dba-e08a-449e-913f-93084e076002","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"almond-milk-2-169x300.webp","width":169,"height":300,"filesize":7544,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=169%2C300&ssl=1"},"large":{"file":"almond-milk-2-506x900.webp","width":506,"height":900,"filesize":34918,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"almond-milk-2-150x150.webp","width":150,"height":150,"filesize":3540,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"almond-milk-2-768x1365.webp","width":768,"height":1365,"filesize":59942,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"almond-milk-2-109x109.webp","width":109,"height":109,"filesize":2240,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"almond-milk-2-100x100.webp","width":100,"height":100,"filesize":2158,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"almond-milk-2-864x1536.webp","width":864,"height":1536,"filesize":69256,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"almond-milk-2-700x466.webp","width":700,"height":466,"filesize":11764,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"almond-milk-2-610x610.webp","width":610,"height":610,"filesize":17640,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"almond-milk-2-960x636.webp","width":960,"height":636,"filesize":17080,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"almond-milk-2-640x853.webp","width":640,"height":853,"filesize":29122,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"almond-milk-2-96x96.webp","width":96,"height":96,"filesize":1860,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"almond-milk-2-150x267.webp","width":150,"height":267,"filesize":6520,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=150%2C267&ssl=1"},"full":{"file":"almond-milk-2.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UCM7S=={E2odGdS#t6WE00yD%goJQ+n4%1WV","creationDate":"2023-03-24T07:55:20","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/almond-milk-2.webp","id":17620,"alt":"almond milk (2)","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":168,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"6f5cd241-f0a8-4e5d-b582-64682a71e696","id":"b916796c-4fa0-4348-bff2-f4169d18a9df","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Plant-based milks like almond, coconut, and oat milk can be used in place of dairy milk in many recipes.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":498,"width":310,"height":87,"basedOn":"5bff27db-30ba-4b0b-9539-e75dc38db5ff","id":"6eedf4a4-cfe4-4801-8f6d-9463a805ad26","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Experiment with non-dairy milks<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"f8303f7c-f577-471f-b8a7-eaff4b142237","id":"3c31e0af-9dc2-450d-8756-02647e7366da","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"a53bb029-0d3b-412a-8bfd-9a146ae7ec07","animations":[{"id":"40721392-28f8-4bfb-97b7-36064e95246d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6eedf4a4-cfe4-4801-8f6d-9463a805ad26"]},{"id":"bd047629-0de5-4c56-9ccc-3bff40acf3c2","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3c31e0af-9dc2-450d-8756-02647e7366da"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d9bbe0f0-6943-43bf-943b-a810c904c8f8"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"571c1a2e-2725-434a-8cc1-f46d1d3b34af","scale":100,"focalX":57.67428236672525,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1656,"height":2560,"sizes":{"medium":{"file":"omega-3-diet-376614814-194x300.jpg","width":194,"height":300,"filesize":17511,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-194x300.jpg"},"large":{"file":"omega-3-diet-376614814-582x900.jpg","width":582,"height":900,"filesize":103634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-582x900.jpg"},"thumbnail":{"file":"omega-3-diet-376614814-150x150.jpg","width":150,"height":150,"filesize":7826,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-150x150.jpg"},"medium_large":{"file":"omega-3-diet-376614814-768x1187.jpg","width":768,"height":1187,"filesize":162770,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-768x1187.jpg"},"wpsimplegallery_admin_thumb":{"file":"omega-3-diet-376614814-109x109.jpg","width":109,"height":109,"filesize":5035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-109x109.jpg"},"wpsimplegallery_thumb":{"file":"omega-3-diet-376614814-100x100.jpg","width":100,"height":100,"filesize":4578,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-100x100.jpg"},"1536x1536":{"file":"omega-3-diet-376614814-994x1536.jpg","width":994,"height":1536,"filesize":251878,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-994x1536.jpg"},"2048x2048":{"file":"omega-3-diet-376614814-1325x2048.jpg","width":1325,"height":2048,"filesize":408730,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-1325x2048.jpg"},"grandspa-gallery-grid":{"file":"omega-3-diet-376614814-700x466.jpg","width":700,"height":466,"filesize":57004,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-700x466.jpg"},"grandspa-gallery-list":{"file":"omega-3-diet-376614814-610x610.jpg","width":610,"height":610,"filesize":72632,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-610x610.jpg"},"grandspa-blog":{"file":"omega-3-diet-376614814-960x636.jpg","width":960,"height":636,"filesize":92404,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-960x636.jpg"},"web-stories-poster-portrait":{"file":"omega-3-diet-376614814-640x853.jpg","width":640,"height":853,"filesize":110904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-640x853.jpg"},"web-stories-publisher-logo":{"file":"omega-3-diet-376614814-96x96.jpg","width":96,"height":96,"filesize":4137,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-96x96.jpg"},"web-stories-thumbnail":{"file":"omega-3-diet-376614814-150x232.jpg","width":150,"height":232,"filesize":11640,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-150x232.jpg"},"full":{"file":"omega-3-diet-376614814-scaled.jpg","width":1656,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a07b36","blurHash":"UAO{p${w+Z4T%f-qRPEe01e9=zIq9Gbv-=el","creationDate":"2023-02-25T06:14:51.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/omega-3-diet-376614814-scaled.jpg","id":13145,"alt":"omega-3-diet-376614814","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":142,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"cce2089a-ae14-4def-a570-fe0b2693729e","id":"f3453e57-c58c-4993-8345-18fb684c43b9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Grass-fed dairy products are richer in nutrients like omega-3 fatty acids and CLA.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":488,"width":310,"height":66,"basedOn":"ad842727-f773-439a-9384-5574e44a3600","id":"d05701a7-92d3-4c6d-898c-4dcd8baca566","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Choose grass-fed dairy products<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":25,"basedOn":"80cb04db-47f5-4375-92a8-dc3d1500ef99","id":"d35e73a7-35f7-42aa-85d8-ab9f1326f2f4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"fe24a049-0c07-46cc-bd92-c7dfd8415c79","animations":[{"id":"80a79fb2-aed9-43b5-9d2f-a09ff374d892","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d05701a7-92d3-4c6d-898c-4dcd8baca566"]},{"id":"4843b637-a406-486b-811e-71a5b63717bb","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d35e73a7-35f7-42aa-85d8-ab9f1326f2f4"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"82368fd1-3a8a-46bb-a10e-f78ce784d5a2"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e45151ae-4563-42d6-9471-51c236939a58","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"milk-5-169x300.webp","width":169,"height":300,"filesize":6708,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=169%2C300&ssl=1"},"large":{"file":"milk-5-506x900.webp","width":506,"height":900,"filesize":35352,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"milk-5-150x150.webp","width":150,"height":150,"filesize":4584,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"milk-5-768x1365.webp","width":768,"height":1365,"filesize":71302,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"milk-5-109x109.webp","width":109,"height":109,"filesize":2832,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"milk-5-100x100.webp","width":100,"height":100,"filesize":2544,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"milk-5-864x1536.webp","width":864,"height":1536,"filesize":83930,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"milk-5-700x466.webp","width":700,"height":466,"filesize":37570,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"milk-5-610x610.webp","width":610,"height":610,"filesize":37736,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"milk-5-960x636.webp","width":960,"height":636,"filesize":62952,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"milk-5-640x853.webp","width":640,"height":853,"filesize":47504,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"milk-5-96x96.webp","width":96,"height":96,"filesize":2388,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"milk-5-150x267.webp","width":150,"height":267,"filesize":5666,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=150%2C267&ssl=1"},"full":{"file":"milk-5.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e1d3c9","blurHash":"UUN0h+?H%MM{EN%M.8D%_NShofNI%MMxR5t7","creationDate":"2023-03-24T07:51:00","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/milk-5.webp","id":17612,"alt":"milk (5)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":156,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"14cbe13c-8672-4cb0-b96e-23c67db8bdde","id":"098de632-6e63-4359-b7e8-e452427841bd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">While dairy can provide beneficial nutrients, it is high in calories and saturated fat and should be consumed in moderation.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":488,"width":310,"height":87,"basedOn":"c08b8e82-819f-430b-976c-698bff1c84a5","id":"d9bf1713-56c8-4e6a-b5fd-54a16be3585f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Limit dairy intake<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":25,"basedOn":"423699cc-22b3-4095-bb82-3d0592023645","id":"20782095-4847-4182-a7d5-9a73ea1c9d72","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5673cb60-a159-4041-97cc-ce37afb53b36","animations":[{"id":"2042c4cb-452c-4495-a80f-34b6322fa02a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d9bf1713-56c8-4e6a-b5fd-54a16be3585f"]},{"id":"dbc5da06-6041-48fa-ae46-bba5e8c23b9c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["20782095-4847-4182-a7d5-9a73ea1c9d72"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"60690988-a285-4dde-80e2-fdd4aa857261"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"4c1599c2-ac1b-49eb-85eb-a1e967437df6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1920,"height":2560,"sizes":{"medium":{"file":"diet-webp-139-1885981261-225x300.webp","width":225,"height":300,"filesize":14458,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-225x300.webp"},"large":{"file":"diet-webp-139-1885981261-675x900.webp","width":675,"height":900,"filesize":58760,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-675x900.webp"},"thumbnail":{"file":"diet-webp-139-1885981261-150x150.webp","width":150,"height":150,"filesize":6934,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-150x150.webp"},"medium_large":{"file":"diet-webp-139-1885981261-768x1024.webp","width":768,"height":1024,"filesize":67736,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-768x1024.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-webp-139-1885981261-109x109.webp","width":109,"height":109,"filesize":4158,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-webp-139-1885981261-100x100.webp","width":100,"height":100,"filesize":3796,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-100x100.webp"},"1536x1536":{"file":"diet-webp-139-1885981261-1152x1536.webp","width":1152,"height":1536,"filesize":115972,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-1152x1536.webp"},"2048x2048":{"file":"diet-webp-139-1885981261-1536x2048.webp","width":1536,"height":2048,"filesize":176234,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-1536x2048.webp"},"grandspa-gallery-grid":{"file":"diet-webp-139-1885981261-700x466.webp","width":700,"height":466,"filesize":39610,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-700x466.webp"},"grandspa-gallery-list":{"file":"diet-webp-139-1885981261-610x610.webp","width":610,"height":610,"filesize":42614,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-610x610.webp"},"grandspa-blog":{"file":"diet-webp-139-1885981261-960x636.webp","width":960,"height":636,"filesize":59744,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-webp-139-1885981261-640x853.webp","width":640,"height":853,"filesize":54892,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-webp-139-1885981261-96x96.webp","width":96,"height":96,"filesize":3452,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-96x96.webp"},"web-stories-thumbnail":{"file":"diet-webp-139-1885981261-150x200.webp","width":150,"height":200,"filesize":8518,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-150x200.webp"},"full":{"file":"diet-webp-139-1885981261-scaled.webp","width":1920,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#866c59","blurHash":"UAGuBvi2~BxtEJ.9E2M_.9n6betRDg9}I.Iq","creationDate":"2023-03-17T14:41:33.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-139-1885981261-scaled.webp","id":16664,"alt":"diet-webp-139-1885981261","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":146,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"fc8fdf3c-5206-4b75-9929-0ca9b7664d7f","id":"f8cd1583-c711-469e-a99c-b96fa1221c01","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Processed dairy products like cheese, cream cheese, and sour cream are often high in additives, preservatives, and salt.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":481,"width":310,"height":87,"basedOn":"a5a91e84-6216-4483-9260-675b02be4893","id":"ca14885e-b334-42a6-a631-1e341bc9bc94","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Avoid processed dairy products<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":25,"basedOn":"c72e7cc3-84a2-4bd0-a9e0-9d8a5921ca31","id":"327fa272-3359-4ac5-bdda-b069e78f666e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"a29e6a21-d3e2-44df-a494-09f9eb5c5380","animations":[{"id":"b068c096-7cf6-40f3-8600-81c6eb251715","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ca14885e-b334-42a6-a631-1e341bc9bc94"]},{"id":"a34f90aa-1c74-4d7b-baf2-1db04f8182b1","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["327fa272-3359-4ac5-bdda-b069e78f666e"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1a57aad8-7be7-4874-8669-c8a3a7b7e498"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-45,"y":-27,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"bcf39b12-5f49-4253-a49d-c3a7c93146fc","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"sheep-169x300.webp","width":169,"height":300,"filesize":15566,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=169%2C300&ssl=1"},"large":{"file":"sheep-506x900.webp","width":506,"height":900,"filesize":84926,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"sheep-150x150.webp","width":150,"height":150,"filesize":7130,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"sheep-768x1365.webp","width":768,"height":1365,"filesize":148062,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"sheep-109x109.webp","width":109,"height":109,"filesize":4202,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"sheep-100x100.webp","width":100,"height":100,"filesize":3720,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"sheep-864x1536.webp","width":864,"height":1536,"filesize":168910,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"sheep-700x466.webp","width":700,"height":466,"filesize":36650,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"sheep-610x610.webp","width":610,"height":610,"filesize":52780,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"sheep-960x636.webp","width":960,"height":636,"filesize":52620,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"sheep-640x853.webp","width":640,"height":853,"filesize":80836,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"sheep-96x96.webp","width":96,"height":96,"filesize":3442,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"sheep-150x267.webp","width":150,"height":267,"filesize":12904,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=150%2C267&ssl=1"},"full":{"file":"sheep.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#90806b","blurHash":"UBHxKIiu~oI;060KkXR.D#R:M~r=4n-;$yi^","creationDate":"2023-03-24T07:51:13","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/sheep.webp","id":17613,"alt":"sheep","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":128,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"6c7f1bc7-1893-4b85-8add-9db5962baace","id":"90647f71-602d-4d3a-87f9-8c5d4fa68226","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Some people find that goat or sheep dairy is easier to digest and less allergenic than cow's milk.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":481,"width":310,"height":66,"basedOn":"8c19bfb2-7567-4a03-93ef-260e241e86bc","id":"e53ce09c-7636-44b2-8499-99a9579c6e01","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Consider goat or sheep dairy<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":25,"basedOn":"b656b051-ba03-48c3-b486-9d0a4eb0a3a7","id":"dba469eb-7dde-4f7b-963d-65d2866b9fbd","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"fb8b1438-d58f-4004-a676-b09d91634c9b","animations":[{"id":"9edb5b78-ea5e-4248-8f93-f7b4b4aff1fd","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e53ce09c-7636-44b2-8499-99a9579c6e01"]},{"id":"b00bf14a-0979-4e92-ae22-ac532a49b33c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["dba469eb-7dde-4f7b-963d-65d2866b9fbd"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f77523d3-661b-44d1-9117-f3c92ad9a124"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"cf45a132-463e-4e12-944b-0fc2576deae5","scale":100,"focalX":45.0107421875,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":2560,"height":1703,"sizes":{"medium":{"file":"diet-webp-142-2187028643-300x200.webp","width":300,"height":200,"filesize":11706,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-300x200.webp"},"large":{"file":"diet-webp-142-2187028643-1200x798.webp","width":1200,"height":798,"filesize":94136,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-1200x798.webp"},"thumbnail":{"file":"diet-webp-142-2187028643-150x150.webp","width":150,"height":150,"filesize":6416,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-150x150.webp"},"medium_large":{"file":"diet-webp-142-2187028643-768x511.webp","width":768,"height":511,"filesize":48332,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-768x511.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-webp-142-2187028643-109x109.webp","width":109,"height":109,"filesize":4070,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-webp-142-2187028643-100x100.webp","width":100,"height":100,"filesize":3636,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-100x100.webp"},"1536x1536":{"file":"diet-webp-142-2187028643-1536x1022.webp","width":1536,"height":1022,"filesize":137410,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-1536x1022.webp"},"2048x2048":{"file":"diet-webp-142-2187028643-2048x1363.webp","width":2048,"height":1363,"filesize":217330,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-2048x1363.webp"},"grandspa-gallery-grid":{"file":"diet-webp-142-2187028643-700x466.webp","width":700,"height":466,"filesize":42546,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-700x466.webp"},"grandspa-gallery-list":{"file":"diet-webp-142-2187028643-610x610.webp","width":610,"height":610,"filesize":56196,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-610x610.webp"},"grandspa-blog":{"file":"diet-webp-142-2187028643-960x636.webp","width":960,"height":636,"filesize":68404,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-webp-142-2187028643-640x853.webp","width":640,"height":853,"filesize":83206,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-webp-142-2187028643-96x96.webp","width":96,"height":96,"filesize":3286,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-96x96.webp"},"web-stories-thumbnail":{"file":"diet-webp-142-2187028643-150x100.webp","width":150,"height":100,"filesize":4440,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-150x100.webp"},"full":{"file":"diet-webp-142-2187028643-scaled.webp","width":2560,"height":1703,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c4beb6","blurHash":"UBJHjr00InyZ00Ro9]I_K6Ip={=[=vs*tSEk","creationDate":"2023-03-17T14:44:25.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-142-2187028643-scaled.webp","id":16667,"alt":"diet-webp-142-2187028643","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":153,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"6b692b30-3246-4e78-9d46-e60fe95ce6e3","id":"3990d31a-1498-4143-9e6a-a42e33277802","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Look for dairy products that are free from added sugars, artificial sweeteners, and other additives.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":491,"width":310,"height":66,"basedOn":"a28c8c3f-ccac-4527-b49c-bb62c4756988","id":"97a1c442-ce7a-444e-b6bb-a73ebf2e7834","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Read labels carefully<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":25,"basedOn":"93a60119-2146-41c9-a391-9758577e7e56","id":"6a39c631-b6d3-48f5-9e53-8312e9804acf","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"9ca0bf83-9712-4bc1-bcdf-ff6c8f8becb4","animations":[{"id":"bf1e2d90-2428-43fa-9b40-d1acd45bd895","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["97a1c442-ce7a-444e-b6bb-a73ebf2e7834"]},{"id":"b93df861-495a-4cf1-9a8a-90f6248eb02e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6a39c631-b6d3-48f5-9e53-8312e9804acf"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5101594b-7179-4aee-bc10-52931508df3a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d0313ce1-999f-4446-be73-f26601ad38ff","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1942,"height":2560,"sizes":{"medium":{"file":"diet-webp-128-221493541-228x300.webp","width":228,"height":300,"filesize":10332,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-228x300.webp"},"large":{"file":"diet-webp-128-221493541-683x900.webp","width":683,"height":900,"filesize":49454,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-683x900.webp"},"thumbnail":{"file":"diet-webp-128-221493541-150x150.webp","width":150,"height":150,"filesize":4584,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-150x150.webp"},"medium_large":{"file":"diet-webp-128-221493541-768x1012.webp","width":768,"height":1012,"filesize":57202,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-768x1012.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-webp-128-221493541-109x109.webp","width":109,"height":109,"filesize":2940,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-webp-128-221493541-100x100.webp","width":100,"height":100,"filesize":2648,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-100x100.webp"},"1536x1536":{"file":"diet-webp-128-221493541-1165x1536.webp","width":1165,"height":1536,"filesize":98712,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-1165x1536.webp"},"2048x2048":{"file":"diet-webp-128-221493541-1554x2048.webp","width":1554,"height":2048,"filesize":141416,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-1554x2048.webp"},"grandspa-gallery-grid":{"file":"diet-webp-128-221493541-700x466.webp","width":700,"height":466,"filesize":26298,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-700x466.webp"},"grandspa-gallery-list":{"file":"diet-webp-128-221493541-610x610.webp","width":610,"height":610,"filesize":30840,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-610x610.webp"},"grandspa-blog":{"file":"diet-webp-128-221493541-960x636.webp","width":960,"height":636,"filesize":39010,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-webp-128-221493541-640x853.webp","width":640,"height":853,"filesize":45068,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-webp-128-221493541-96x96.webp","width":96,"height":96,"filesize":2434,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-96x96.webp"},"web-stories-thumbnail":{"file":"diet-webp-128-221493541-150x198.webp","width":150,"height":198,"filesize":5602,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-150x198.webp"},"full":{"file":"diet-webp-128-221493541-scaled.webp","width":1942,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b7965f","blurHash":"UCJ@Bc5E04%2w*5U~RIr059H^ho|.4,-IXIq","creationDate":"2023-03-17T14:33:26.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-128-221493541-scaled.webp","id":16652,"alt":"diet-webp-128-221493541","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":168,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"1adadb16-10dd-4db6-ae35-8f94a1d26a48","id":"d4f2cdd8-817e-4033-8a17-11b68554fda9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Dairy should be part of a balanced diet that includes plenty of fruits, vegetables, and healthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":519,"width":310,"height":66,"basedOn":"4c4b0629-1175-41ae-9b99-878f62f42136","id":"0afc13ff-d648-48a3-9923-ca35b74fb459","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Balance dairy with other food groups<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"7dd3f395-01d2-4aa0-8c7a-d12685d88682","id":"558027ff-61d7-4e25-b96d-f63420752b60","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"fdce7503-85de-4353-9183-139230aea910","animations":[{"id":"1f2795d5-ab7a-4361-a885-45234c3dde9c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["0afc13ff-d648-48a3-9923-ca35b74fb459"]},{"id":"6e2f08d0-c77b-4214-b4bd-ba0c30741a96","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["558027ff-61d7-4e25-b96d-f63420752b60"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ea3baade-f828-4f3a-891c-728ae65a31da"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"1c9253df-e07a-411c-8f06-49bbeff92f7e","scale":100,"focalX":55.945953962980546,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"cheeses-2-169x300.webp","width":169,"height":300,"filesize":7092,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-169x300.webp"},"large":{"file":"cheeses-2-506x900.webp","width":506,"height":900,"filesize":41018,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-506x900.webp"},"thumbnail":{"file":"cheeses-2-150x150.webp","width":150,"height":150,"filesize":4074,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-150x150.webp"},"medium_large":{"file":"cheeses-2-768x1365.webp","width":768,"height":1365,"filesize":82926,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"cheeses-2-109x109.webp","width":109,"height":109,"filesize":2502,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-109x109.webp"},"wpsimplegallery_thumb":{"file":"cheeses-2-100x100.webp","width":100,"height":100,"filesize":2284,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-100x100.webp"},"1536x1536":{"file":"cheeses-2-864x1536.webp","width":864,"height":1536,"filesize":98822,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-864x1536.webp"},"grandspa-gallery-grid":{"file":"cheeses-2-700x466.webp","width":700,"height":466,"filesize":26386,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-700x466.webp"},"grandspa-gallery-list":{"file":"cheeses-2-610x610.webp","width":610,"height":610,"filesize":36564,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-610x610.webp"},"grandspa-blog":{"file":"cheeses-2-960x636.webp","width":960,"height":636,"filesize":40240,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-960x636.webp"},"web-stories-poster-portrait":{"file":"cheeses-2-640x853.webp","width":640,"height":853,"filesize":53210,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-640x853.webp"},"web-stories-publisher-logo":{"file":"cheeses-2-96x96.webp","width":96,"height":96,"filesize":1952,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-96x96.webp"},"web-stories-thumbnail":{"file":"cheeses-2-150x267.webp","width":150,"height":267,"filesize":6154,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2-150x267.webp"},"full":{"file":"cheeses-2.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#403c36","blurHash":"U6DSwF%#xb_201~Bo#WV0057nMD*=_00IUj[","creationDate":1679644881000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/cheeses-2.webp","id":17626,"alt":"cheeses (2)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":168,"x":46,"y":421,"mask":{"type":"rectangle"},"basedOn":"d1057842-1317-464e-a36a-f29abe1b89f4","id":"4c9c1c93-289c-4dde-b5b2-087a93a26e72","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Dairy can add richness, creaminess, and flavor to dishes like soups, sauces, and desserts.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":501,"width":310,"height":66,"basedOn":"b9cb2595-bb1e-4520-860f-ec742f27eb25","id":"b25120fa-a5c2-42aa-a4dc-d3721ac614cb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Use dairy to enhance flavor and texture<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"bcb1b31e-28be-4ca4-aeb6-74c4ca620920","id":"e01309b1-5968-4af7-8e3d-b99dfea88cff","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"abae4667-0d41-4c2d-a7d5-107ed2fb1a82","animations":[{"id":"0064031b-01e4-4857-80d5-37a7bf8ca870","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["b25120fa-a5c2-42aa-a4dc-d3721ac614cb"]},{"id":"8bba446a-b266-4442-bcaf-15eda033aaed","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e01309b1-5968-4af7-8e3d-b99dfea88cff"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7b13ff95-be1a-41d9-9eba-a85916fc65b1"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0ce7927b-93eb-4505-ae6c-0f020b9a5302","scale":100,"focalX":55.945953962980546,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"dairy-169x300.webp","width":169,"height":300,"filesize":12924,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-169x300.webp"},"large":{"file":"dairy-506x900.webp","width":506,"height":900,"filesize":70330,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-506x900.webp"},"thumbnail":{"file":"dairy-150x150.webp","width":150,"height":150,"filesize":6852,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-150x150.webp"},"medium_large":{"file":"dairy-768x1365.webp","width":768,"height":1365,"filesize":133118,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"dairy-109x109.webp","width":109,"height":109,"filesize":4108,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-109x109.webp"},"wpsimplegallery_thumb":{"file":"dairy-100x100.webp","width":100,"height":100,"filesize":3726,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-100x100.webp"},"1536x1536":{"file":"dairy-864x1536.webp","width":864,"height":1536,"filesize":157510,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-864x1536.webp"},"grandspa-gallery-grid":{"file":"dairy-700x466.webp","width":700,"height":466,"filesize":58170,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-700x466.webp"},"grandspa-gallery-list":{"file":"dairy-610x610.webp","width":610,"height":610,"filesize":60518,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-610x610.webp"},"grandspa-blog":{"file":"dairy-960x636.webp","width":960,"height":636,"filesize":93152,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-960x636.webp"},"web-stories-poster-portrait":{"file":"dairy-640x853.webp","width":640,"height":853,"filesize":76202,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-640x853.webp"},"web-stories-publisher-logo":{"file":"dairy-96x96.webp","width":96,"height":96,"filesize":3450,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-96x96.webp"},"web-stories-thumbnail":{"file":"dairy-150x267.webp","width":150,"height":267,"filesize":10766,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy-150x267.webp"},"full":{"file":"dairy.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7cec1","blurHash":"UELzv+_2~p-Tt.?bIu9GXBD+Mw~p_1I9xpxs","creationDate":1679644757000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/dairy.webp","id":17625,"alt":"dairy","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":188,"x":47,"y":431,"mask":{"type":"rectangle"},"basedOn":"f0794980-7bcf-471c-9773-6790bd20bebf","id":"f3107728-ea8e-43c8-8d31-cfca91918a42","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">There are many types of dairy products to choose from, including milk, cheese, yogurt, and butter.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":510,"width":310,"height":87,"basedOn":"f6ca9244-6581-4531-b23d-fb194d4085c5","id":"af931842-5431-444d-8b3c-1494f9b95561","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Experiment with different dairy products<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":445,"width":311,"height":46,"basedOn":"cd68c4e0-5d88-4169-bed8-c5f1497a412f","id":"92458cb3-98ec-4400-b6a0-a2a85eb3c1e5","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"c32f832f-c151-4fcd-9bac-4a3244fcede6","animations":[{"id":"bc8ef2a4-e7de-4a11-8288-f424fc3b837a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["af931842-5431-444d-8b3c-1494f9b95561"]},{"id":"9101ea7c-2045-4296-a8ab-f4817a0d4610","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["92458cb3-98ec-4400-b6a0-a2a85eb3c1e5"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"55d2f008-8462-42d4-97ef-b15fb80b044e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ed1ce496-c686-442f-b446-12acd2dfb9d1","scale":100,"focalX":55.945953962980546,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"diet-webp-127-114710161-200x300.webp","width":200,"height":300,"filesize":12236,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-200x300.webp"},"large":{"file":"diet-webp-127-114710161-600x900.webp","width":600,"height":900,"filesize":73076,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-600x900.webp"},"thumbnail":{"file":"diet-webp-127-114710161-150x150.webp","width":150,"height":150,"filesize":5886,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-150x150.webp"},"medium_large":{"file":"diet-webp-127-114710161-768x1152.webp","width":768,"height":1152,"filesize":105908,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"diet-webp-127-114710161-109x109.webp","width":109,"height":109,"filesize":3430,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-109x109.webp"},"wpsimplegallery_thumb":{"file":"diet-webp-127-114710161-100x100.webp","width":100,"height":100,"filesize":3010,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-100x100.webp"},"1536x1536":{"file":"diet-webp-127-114710161-1024x1536.webp","width":1024,"height":1536,"filesize":157290,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-1024x1536.webp"},"2048x2048":{"file":"diet-webp-127-114710161-1365x2048.webp","width":1365,"height":2048,"filesize":235276,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-1365x2048.webp"},"grandspa-gallery-grid":{"file":"diet-webp-127-114710161-700x466.webp","width":700,"height":466,"filesize":48198,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-700x466.webp"},"grandspa-gallery-list":{"file":"diet-webp-127-114710161-610x610.webp","width":610,"height":610,"filesize":58020,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-610x610.webp"},"grandspa-blog":{"file":"diet-webp-127-114710161-960x636.webp","width":960,"height":636,"filesize":76342,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-960x636.webp"},"web-stories-poster-portrait":{"file":"diet-webp-127-114710161-640x853.webp","width":640,"height":853,"filesize":76636,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-640x853.webp"},"web-stories-publisher-logo":{"file":"diet-webp-127-114710161-96x96.webp","width":96,"height":96,"filesize":2710,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-96x96.webp"},"web-stories-thumbnail":{"file":"diet-webp-127-114710161-150x225.webp","width":150,"height":225,"filesize":7414,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-150x225.webp"},"full":{"file":"diet-webp-127-114710161-scaled.webp","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#352211","blurHash":"UJE.Rq_29aIU~p?bWCD*0gxt-nIo4oROWAs:","creationDate":"2023-03-17T14:33:14.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/diet-webp-127-114710161-scaled.webp","id":16651,"alt":"diet-webp-127-114710161","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":319,"height":185,"x":46,"y":431,"mask":{"type":"rectangle"},"basedOn":"fb5898a5-ec44-4525-9554-78d7f0cbc08f","id":"48f388dd-7318-41b2-a75a-2800d5e95f9d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">If you have concerns about incorporating dairy into your paleo diet, speak with a healthcare professional who can provide personalized advice.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":500,"width":310,"height":107,"basedOn":"c280f02d-d0c3-4db3-ac18-8b8a767274e4","id":"10758ac2-1cb3-405d-ba8b-049d796393bb","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3d514b1c-3009-4ec3-a6d9-9d18d0d1321a","animations":[{"id":"07731246-81c0-4ed6-9501-860174f89aee","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["10758ac2-1cb3-405d-ba8b-049d796393bb"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ddf75677-c6c7-487d-9096-1021b91cf5ac"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"10616ba3-f5cc-4f4a-acfb-365a7b9293ab","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"plant-based-milk-169x300.webp","width":169,"height":300,"filesize":8986,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=169%2C300&ssl=1"},"large":{"file":"plant-based-milk-506x900.webp","width":506,"height":900,"filesize":43018,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"plant-based-milk-150x150.webp","width":150,"height":150,"filesize":5370,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"plant-based-milk-768x1365.webp","width":768,"height":1365,"filesize":74102,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"plant-based-milk-109x109.webp","width":109,"height":109,"filesize":3288,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"plant-based-milk-100x100.webp","width":100,"height":100,"filesize":2776,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"plant-based-milk-864x1536.webp","width":864,"height":1536,"filesize":84984,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"plant-based-milk-700x466.webp","width":700,"height":466,"filesize":29818,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"plant-based-milk-610x610.webp","width":610,"height":610,"filesize":38974,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"plant-based-milk-960x636.webp","width":960,"height":636,"filesize":43332,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"plant-based-milk-640x853.webp","width":640,"height":853,"filesize":47832,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"plant-based-milk-96x96.webp","width":96,"height":96,"filesize":2606,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"plant-based-milk-150x267.webp","width":150,"height":267,"filesize":7610,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=150%2C267&ssl=1"},"full":{"file":"plant-based-milk.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#979fa9","blurHash":"UBIhv.~V4;WX0s%hMxt7EU4:?Fof00RQkXM{","creationDate":"2023-03-24T07:55:15","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/plant-based-milk.webp","id":17619,"alt":"plant based milk","local":false,"provider":"local"},"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":171,"x":47,"y":406,"mask":{"type":"rectangle"},"basedOn":"cab5f5ea-8031-4cdd-b2ff-5204777045f5","id":"d53071b2-62dc-4e61-b998-383d256da4cf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Remember to balance your dairy intake with other food groups, experiment with different dairy products, and consult with a healthcare professional if you have concerns.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":449,"width":310,"height":131,"basedOn":"201c6dae-2e98-4f7c-9010-3d1572198c7a","id":"ce026f2b-a6ca-4f8d-a5e0-c96f44117a37","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":19,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Conclusion:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52.5,"y":420,"width":311,"height":24,"basedOn":"dba165bd-971b-48f1-b692-9ed879f01b18","id":"0447704b-7a9b-42c3-b293-20e79675b8fb","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"ae2b00ce-2b27-4aec-80d3-06aebb806f5e","animations":[{"id":"5cdd9f3a-ca20-4ad8-9bcd-b8e62e359957","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ce026f2b-a6ca-4f8d-a5e0-c96f44117a37"]},{"id":"36fd017c-5845-4ddc-83fe-c342873df889","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["0447704b-7a9b-42c3-b293-20e79675b8fb"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6518f01b-8693-4c1b-9378-c18b97f2fe1e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"e8fef8f0-9739-406e-afb4-68a5bdfc16f9","basedOn":"311c18f8-e9ad-4b40-ac0e-9c947600ef09","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"62e10ce3-cf2c-42c1-b881-a0d1968cd453","id":"7f9cf80e-05f1-4ecf-b081-603eeae6f479","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"e2db5eba-f361-48b5-aa5e-388a2ac59d6f","id":"a2a2ef1e-b7a7-44da-ae1f-20ad0e8fb91b","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"2112e077-9cf0-4560-b5d0-77380975662d","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_DIET&utm_id=ORGANIC","icon":"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767","needsProxy":true,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":15231,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/web-stories-page-template-15230.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-14,"y":-68,"width":440,"height":333,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d59fa7b9-b105-402e-9aed-f9593c0a0488","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1281,"height":721,"sizes":{"medium":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-300x169.jpg","width":300,"height":169,"filesize":24110,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-300x169.jpg"},"large":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-1024x576.jpg","width":1024,"height":576,"filesize":184356,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-1024x576.jpg"},"thumbnail":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-150x150.jpg","width":150,"height":150,"filesize":11502,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-150x150.jpg"},"medium_large":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-768x432.jpg","width":768,"height":432,"filesize":114870,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-768x432.jpg"},"wpsimplegallery_admin_thumb":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-109x109.jpg","width":109,"height":109,"filesize":6932,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-100x100.jpg","width":100,"height":100,"filesize":6097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-100x100.jpg"},"grandspa-gallery-grid":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-700x466.jpg","width":700,"height":466,"filesize":113950,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-700x466.jpg"},"grandspa-gallery-list":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-610x610.jpg","width":610,"height":610,"filesize":120585,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-610x610.jpg"},"grandspa-blog":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-960x636.jpg","width":960,"height":636,"filesize":188976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-960x636.jpg"},"web-stories-poster-portrait":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-640x721.jpg","width":640,"height":721,"filesize":155173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-640x721.jpg"},"web-stories-publisher-logo":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-96x96.jpg","width":96,"height":96,"filesize":5446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-96x96.jpg"},"web-stories-thumbnail":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health-150x84.jpg","width":150,"height":84,"filesize":7501,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health-150x84.jpg"},"full":{"file":"Plant-Based-Diet-Benefits-for-Heart-Health.jpg","width":1281,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#846b46","blurHash":"UBH-by*EG=.7K$w[IpU}3-btq_oc;SItwhEl","creationDate":"2023-02-10T09:53:50","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/Plant-Based-Diet-Benefits-for-Heart-Health.jpg","id":11213,"alt":"Plant Based Diet Benefits for Heart Health","local":false,"provider":"local"},"overlay":null,"layerName":"Background"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.65}},"x":-17,"y":-57,"width":391,"height":612,"mask":{"type":"rectangle"},"basedOn":"962f5c26-97a3-4281-a223-5dce338e97a3","id":"636aa2b6-d4cd-47e1-9327-4bd184c514a7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":44,"y":6,"width":258,"height":123,"basedOn":"9a4f1682-8c52-4f69-a59d-2b2660a0350e","content":"<span style=\"color: #e3e3e3; text-transform: uppercase\">Read MORE Stories<\/span>","tagName":"h2","id":"bba06174-ade1-4831-9d54-538154545681","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":120,"focalX":56.06481452601413,"focalY":57.85714248299318,"resource":{"type":"image","mimeType":"image\/jpeg","width":900,"height":1280,"sizes":{"medium":{"file":"diwt-211x300.jpg","width":211,"height":300,"filesize":21894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-211x300.jpg"},"large":{"file":"diwt-720x1024.jpg","width":720,"height":1024,"filesize":182330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-720x1024.jpg"},"thumbnail":{"file":"diwt-150x150.jpg","width":150,"height":150,"filesize":10465,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-150x150.jpg"},"medium_large":{"file":"diwt-768x1092.jpg","width":768,"height":1092,"filesize":204885,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-768x1092.jpg"},"wpsimplegallery_admin_thumb":{"file":"diwt-109x109.jpg","width":109,"height":109,"filesize":6308,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-109x109.jpg"},"wpsimplegallery_thumb":{"file":"diwt-100x100.jpg","width":100,"height":100,"filesize":5469,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-100x100.jpg"},"grandspa-gallery-grid":{"file":"diwt-700x466.jpg","width":700,"height":466,"filesize":100411,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-700x466.jpg"},"grandspa-gallery-list":{"file":"diwt-610x610.jpg","width":610,"height":610,"filesize":117040,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-610x610.jpg"},"grandspa-blog":{"file":"diwt-900x636.jpg","width":900,"height":636,"filesize":176321,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-900x636.jpg"},"web-stories-poster-portrait":{"file":"diwt-640x853.jpg","width":640,"height":853,"filesize":145142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-640x853.jpg"},"web-stories-publisher-logo":{"file":"diwt-96x96.jpg","width":96,"height":96,"filesize":4958,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-96x96.jpg"},"web-stories-thumbnail":{"file":"diwt-150x213.jpg","width":150,"height":213,"filesize":11987,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt-150x213.jpg"},"full":{"file":"diwt.jpg","width":900,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#38362f","blurHash":"U6F#jl0007?sHBIo^*%L00?t^#IC{5sm9HIo","creationDate":"2023-01-30T07:55:04.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diwt.jpg","id":10085,"alt":"diwt","local":false},"x":54,"y":183,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"groupId":"f38e2cfd-3423-4b8a-a926-a551862ab7aa","basedOn":"dee95ecf-38f7-4aac-aa44-51821fc968e0","id":"c209111f-26da-412a-9640-2abfd3ccbc03","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":193,"width":26,"height":22,"basedOn":"37acc7f2-7f67-49f0-9219-fd418964b010","content":"<span style=\"color: #fff\">1.<\/span>","groupId":"f38e2cfd-3423-4b8a-a926-a551862ab7aa","id":"9826aef6-0c7b-4fff-b301-cc3724bdb17c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":140,"focalX":50.28577086679113,"focalY":58.571579435954405,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_686402851-225x300.jpg","width":225,"height":300,"filesize":12842,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-225x300.jpg"},"thumbnail":{"file":"cropped-Shutterstock_686402851-150x150.jpg","width":150,"height":150,"filesize":5866,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_686402851-109x109.jpg","width":109,"height":109,"filesize":3734,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_686402851-100x100.jpg","width":100,"height":100,"filesize":3310,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_686402851-640x466.jpg","width":640,"height":466,"filesize":43308,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_686402851-610x610.jpg","width":610,"height":610,"filesize":49766,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-610x610.jpg"},"grandspa-blog":{"file":"cropped-Shutterstock_686402851-640x636.jpg","width":640,"height":636,"filesize":56789,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_686402851-640x853.jpg","width":640,"height":853,"filesize":65337,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_686402851-96x96.jpg","width":96,"height":96,"filesize":3026,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_686402851-150x200.jpg","width":150,"height":200,"filesize":6881,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851-150x200.jpg"},"full":{"file":"cropped-Shutterstock_686402851.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d5d7d9","blurHash":"UFOzJW00ysM{O@%MMcIUPpM{QmR+HXoz%~n%","creationDate":"2023-02-06T03:31:59.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg","id":10694,"alt":"Shutterstock_686402851","local":false},"x":55,"y":314,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"14edee4b-685a-4ee6-861b-78cb46fa3381","groupId":"8c341334-4e67-4380-b937-3e57b452b490","id":"13c13bd0-a2c9-4249-b3af-4ddc252a2e9a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":337,"width":26,"height":22,"basedOn":"c5e474bf-3837-4415-98b4-8b5e1484816f","content":"<span style=\"color: #fff\">2.<\/span>","groupId":"8c341334-4e67-4380-b937-3e57b452b490","id":"4447ed1a-591e-4939-a8c7-abcb72daf220","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":39.50000049999998,"focalY":50.15873173847311,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"BRAT-diet-1440359057-200x300.jpg","width":200,"height":300,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-200x300.jpg"},"large":{"file":"BRAT-diet-1440359057-683x1024.jpg","width":683,"height":1024,"filesize":159351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-683x1024.jpg"},"thumbnail":{"file":"BRAT-diet-1440359057-150x150.jpg","width":150,"height":150,"filesize":13986,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-150x150.jpg"},"medium_large":{"file":"BRAT-diet-1440359057-768x1152.jpg","width":768,"height":1152,"filesize":191778,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-768x1152.jpg"},"wpsimplegallery_admin_thumb":{"file":"BRAT-diet-1440359057-109x109.jpg","width":109,"height":109,"filesize":10349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-109x109.jpg"},"wpsimplegallery_thumb":{"file":"BRAT-diet-1440359057-100x100.jpg","width":100,"height":100,"filesize":9604,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-100x100.jpg"},"1536x1536":{"file":"BRAT-diet-1440359057-1024x1536.jpg","width":1024,"height":1536,"filesize":303173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-1024x1536.jpg"},"2048x2048":{"file":"BRAT-diet-1440359057-1365x2048.jpg","width":1365,"height":2048,"filesize":477236,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-1365x2048.jpg"},"grandspa-gallery-grid":{"file":"BRAT-diet-1440359057-700x466.jpg","width":700,"height":466,"filesize":79142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-700x466.jpg"},"grandspa-gallery-list":{"file":"BRAT-diet-1440359057-610x610.jpg","width":610,"height":610,"filesize":97058,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-610x610.jpg"},"grandspa-blog":{"file":"BRAT-diet-1440359057-960x636.jpg","width":960,"height":636,"filesize":127243,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-960x636.jpg"},"web-stories-poster-portrait":{"file":"BRAT-diet-1440359057-640x853.jpg","width":640,"height":853,"filesize":131338,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-640x853.jpg"},"web-stories-publisher-logo":{"file":"BRAT-diet-1440359057-96x96.jpg","width":96,"height":96,"filesize":9125,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-96x96.jpg"},"web-stories-thumbnail":{"file":"BRAT-diet-1440359057-150x225.jpg","width":150,"height":225,"filesize":17630,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-150x225.jpg"},"full":{"file":"BRAT-diet-1440359057-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1bcb4","blurHash":"UIKdl30K%gt2}PyDNctR~q%LRiNH%%Z~i_M{","creationDate":"2023-02-03T18:20:16.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg","id":10523,"alt":"Healthy,German,Bratwurst,Sausage,With,Campanelle,Pasta,Kale,And,Sliced","local":false},"x":55,"y":445,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"groupId":"c63a6278-9aeb-46d3-83e6-87f9ac377aeb","basedOn":"48928671-5bd5-47a4-9663-67f6953317e7","id":"faa2c827-ee95-4dce-a525-7bbe54748a1e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":473,"width":26,"height":22,"basedOn":"70efd241-0663-46ee-a6a7-09e73087916d","content":"<span style=\"color: #fff\">3.<\/span>","groupId":"c63a6278-9aeb-46d3-83e6-87f9ac377aeb","id":"888f06fb-b8ec-4f39-8cf0-fe995136a0af","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">What Is the Keto Diet?:&nbsp; A Beginner\u2019s Guide for Heart Health&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":161,"height":66,"marginOffset":1.3439999999999976,"basedOn":"7bdeeac9-6a2e-411b-b639-37dca4e1fbe1","x":188,"y":337,"groupId":"176ee84f-45af-4cad-a947-05f24e81a7c8","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg","desc":"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"e53eb1f7-418e-4b3a-8680-89254f0839ca","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":188,"y":473,"basedOn":"b737df82-1c08-4bf1-9176-7574be9a2649","content":"<span style=\"color: #fff\">BRAT Diet for Heart Health and Gastrointestinal Wellness&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":162,"height":66,"marginOffset":1.3439999999999976,"groupId":"73184cd7-b3a8-4c7c-97d9-7149b9cfa236","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg","desc":"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"d547e78e-98f6-4986-9aeb-1bb31a50aece","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Is an Anti-inflammatory Diet Good for Your Heart?&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":161,"height":66,"marginOffset":1.3439999999999976,"basedOn":"568b9cbd-51cb-4a26-b23d-694c33bd11dd","x":188,"y":193,"groupId":"58256058-9bb1-4eb6-a0ad-c2a9dfe80936","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/is-an-anti-inflammatory-diet-good-for-your-heart\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diwt.jpg","desc":"Is an Anti-inflammatory Diet Good for Your Heart? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"7fe891ff-13b4-4896-97a2-255b5d7a295f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"b26c9c1e-3d44-41da-9078-5eaf9e3755b3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0bcb5849-9d81-4991-9710-8c96a7898ff6"},"animations":[{"id":"0b4e4bfc-c4c7-480b-97a0-9460b1b81011","type":"effect-fade-in","targets":["636aa2b6-d4cd-47e1-9327-4bd184c514a7"],"duration":3000,"delay":0},{"id":"b1b1e603-9868-439a-aff3-cb6cceec4a48","type":"effect-fly-in","targets":["bba06174-ade1-4831-9d54-538154545681"],"flyInDir":"topToBottom","duration":1000,"delay":600},{"id":"555173f6-de04-40b3-a299-e22b3e3ca002","type":"effect-fly-in","targets":["c209111f-26da-412a-9640-2abfd3ccbc03"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"1387c96b-4f0c-45f8-bdca-4f383bc48eca","type":"effect-fly-in","targets":["9826aef6-0c7b-4fff-b301-cc3724bdb17c"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"ea09a2c9-3327-4f43-90a9-b9ffbcee8ac3","type":"effect-fly-in","targets":["13c13bd0-a2c9-4249-b3af-4ddc252a2e9a"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"387a2ff5-96de-427d-8d04-48fbcd6464d3","type":"effect-fly-in","targets":["4447ed1a-591e-4939-a8c7-abcb72daf220"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"7b931fec-e9a3-42cf-826a-a2c2bc698ae7","type":"effect-fly-in","targets":["faa2c827-ee95-4dce-a525-7bbe54748a1e"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"e313054f-009e-4b9d-9bef-908598c44e8c","type":"effect-fly-in","targets":["888f06fb-b8ec-4f39-8cf0-fe995136a0af"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"00afbe82-c409-4361-bbfd-2149ff884637","type":"effect-fade-in","targets":["e53eb1f7-418e-4b3a-8680-89254f0839ca"],"duration":1000,"delay":250},{"id":"3e6bc6e7-2dc3-4a31-8283-c69ad7e1a7d1","type":"effect-fade-in","targets":["d547e78e-98f6-4986-9aeb-1bb31a50aece"],"duration":1000,"delay":500},{"id":"3eb9be9e-2aa5-414a-a7b4-e8dbb787afbb","type":"effect-fade-in","targets":["7fe891ff-13b4-4896-97a2-255b5d7a295f"],"duration":1000,"delay":250}],"groups":{"f38e2cfd-3423-4b8a-a926-a551862ab7aa":{"name":"Drill Copy","isLocked":false,"isCollapsed":true},"8c341334-4e67-4380-b937-3e57b452b490":{"name":"Screws Copy","isLocked":false,"isCollapsed":true},"c63a6278-9aeb-46d3-83e6-87f9ac377aeb":{"name":"Meter Copy","isLocked":false,"isCollapsed":true},"176ee84f-45af-4cad-a947-05f24e81a7c8":{"name":"Section Copy Copy","isLocked":false,"isCollapsed":true},"73184cd7-b3a8-4c7c-97d9-7149b9cfa236":{"name":"Section Copy Copy","isLocked":false,"isCollapsed":true},"58256058-9bb1-4eb6-a0ad-c2a9dfe80936":{"name":"Section Copy Copy Copy","isLocked":false,"isCollapsed":true}}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":16528,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-buttermilk-640x853.webp","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/16528"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=16519"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=16519"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=16519"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16519\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/15339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}