{"id":16596,"date":"2023-03-25T10:25:12","date_gmt":"2023-03-25T10:25:12","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=16596"},"modified":"2023-03-25T10:25:14","modified_gmt":"2023-03-25T10:25:14","slug":"are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/","title":{"rendered":"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Anton\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut.webp\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Are Peanuts a Heart-Healthy Snack? All You Need To Know About!<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&amp;p=16596\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" title=\"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f0af6b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b74c7182-9f43-46ea-a599-cbc4abffc353\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut.webp\" alt=\"peanut\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4abf12b1-46b2-48f1-85f4-bc6333f67107\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:75.88997%;width:81.06796%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5988023952095809% 0.5988023952095809% 0.5988023952095809% 0.5988023952095809% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-f69857c5-e3e0-4d6e-a804-f0161a729bee\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1609281437125753% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Are Peanuts a Heart-Healthy Snack? All You Need To Know About!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:96.60194%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7afd5548-1304-4bca-9ef7-1f8c1626a0de\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:23.30097%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ad91f98-712b-45a9-9c40-074780aa95d4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png\" alt=\"Square_Logo-removebg-preview\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2-96x96.png 96w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fbba416-3001-4e49-b44a-886f980a3885\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0fb3a5ab-416f-41a6-8707-06d2dafd766a\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d89c1351-d3bb-4554-81ec-7c1bd97f759c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de408f8b-e7c3-4513-bb28-d024e0497568\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63f0585b-80a3-4b08-af63-49b617ad3c65\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb7ce74f-fd45-4873-b445-6b30990ceb10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51e658b8-f675-4a86-ac3d-b6d406f0963f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9cb49cae-9f64-4731-9e3c-f1a5f55b2168\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp\" alt=\"peanut (9)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:55.50162%;width:93.4466%;height:47.24919%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-06566fed-859e-43e5-986b-79ec10081547\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.18123%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-0fb3a5ab-416f-41a6-8707-06d2dafd766a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-d89c1351-d3bb-4554-81ec-7c1bd97f759c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-de408f8b-e7c3-4513-bb28-d024e0497568\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-317c8b88-f109-46f7-a10c-1c4a4dbced6d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Nutrient Content:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:71.68285%;width:75.24272%;height:27.99353%;opacity:1\">\n<div id=\"anim-63f0585b-80a3-4b08-af63-49b617ad3c65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-eb7ce74f-fd45-4873-b445-6b30990ceb10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-51e658b8-f675-4a86-ac3d-b6d406f0963f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-addf85d6-bf3b-47b8-9ff8-151aa718cf12\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts are a rich source of protein, fiber, vitamins, and minerals such as magnesium, potassium, and zinc, all of which are essential for overall health. Protein and fiber can promote satiety and reduce appetite, helping with weight management.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ef5b6010-f11a-49a9-9ad2-76f48f70350a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3864e6c-4cd9-48c8-8e0f-f5e8740df176\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f06c27a4-907c-4716-a64f-874fff702915\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c699afb5-9b1c-4c73-adcb-d7a7cadb7f05\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6f36d1a-4162-4c34-b77c-87394ac49b63\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-377f6a5d-10ae-41ae-9699-a1cc741100ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9d5125b-1ee5-4423-9e0e-848493c5f2f2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d37367\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4885c73-45aa-4b38-8db9-d72b2b08f61c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1.webp\" alt=\"fat (2) (1)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c5cae32-4077-4e12-a909-18584331abc2\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-c3864e6c-4cd9-48c8-8e0f-f5e8740df176\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-f06c27a4-907c-4716-a64f-874fff702915\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c699afb5-9b1c-4c73-adcb-d7a7cadb7f05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-8ccc4817-76e3-41a6-b560-3a3bd63e0a09\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts contain monounsaturated and polyunsaturated fats, which are known to lower LDL (bad) cholesterol levels. These healthy fats can also provide energy and support healthy cell function in the body.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-e6f36d1a-4162-4c34-b77c-87394ac49b63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-377f6a5d-10ae-41ae-9699-a1cc741100ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a9d5125b-1ee5-4423-9e0e-848493c5f2f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-886e4a59-9d5a-4d4f-a4cb-47b5704f42c6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Healthy Fats:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b1482a5-4214-4293-8c0a-c6263f9b975a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c698084-d38c-4280-936e-9663f0e14227\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03c20ece-9345-480b-9433-022457dd6192\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7607111-be67-405f-aaee-402ee7e3059e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4b10f12-b5ca-4d49-8412-ae5819bef01f\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2e292af-4aab-4f0a-9c81-8eef7531486d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-941e4f25-e633-46c4-908e-dda3a9b3792d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4ba8b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1ada237d-7f45-4143-81f4-44bbccb48fc6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp\" alt=\"peanut (7)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:60.5178%;width:93.4466%;height:45.63107%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0882cce2-c40e-48b1-bec7-d8463e0c0bd8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:73.46278%;width:75.24272%;height:27.99353%;opacity:1\">\n<div id=\"anim-5c698084-d38c-4280-936e-9663f0e14227\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-03c20ece-9345-480b-9433-022457dd6192\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e7607111-be67-405f-aaee-402ee7e3059e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-0e5c65ae-cd0d-4502-84f3-52cb0b384e6d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts contain antioxidants such as resveratrol, which has been shown to improve heart health by reducing inflammation, preventing blood clots, and improving blood flow. Resveratrol may also have anti-aging properties.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:67.96117%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-a4b10f12-b5ca-4d49-8412-ae5819bef01f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-b2e292af-4aab-4f0a-9c81-8eef7531486d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-941e4f25-e633-46c4-908e-dda3a9b3792d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-55f1fb93-4690-4f28-86cc-57f3e4084f72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Antioxidants:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4634177d-1fea-4451-a79f-c1a5945e2d7f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39c3cc11-8089-480a-aef9-73e9c1839a4c\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d28972cb-e495-4204-b9f1-1d27ad649559\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e14f80c-9b01-41ac-be0b-957bd4897575\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7597244-b4f3-4541-95b8-99d5b15068b9\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a744d9e-06ec-4cbd-b118-edda93d16b80\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ddc5b89e-fc91-4be4-b58f-281688629098\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc4c4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-407dcf93-203e-40ef-bf00-43d562cb1b18\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18.webp\" alt=\"blood pressure (18)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2bf1be37-f502-4136-b5f9-b0a73779fdd6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-39c3cc11-8089-480a-aef9-73e9c1839a4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-d28972cb-e495-4204-b9f1-1d27ad649559\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5e14f80c-9b01-41ac-be0b-957bd4897575\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-2b8aa2c1-e403-48c4-a208-ff0e55e45cd4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Magnesium is a mineral that can help regulate blood pressure. Peanuts are a good source of magnesium, which can reduce the risk of hypertension and other cardiovascular diseases.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-d7597244-b4f3-4541-95b8-99d5b15068b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-8a744d9e-06ec-4cbd-b118-edda93d16b80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ddc5b89e-fc91-4be4-b58f-281688629098\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-1910ce31-c9b1-433f-bb62-aa9e788b79be\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lowers Blood Pressure:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"78aefddc-71f3-4e38-983e-36b7476e69b3\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df700d3a-6de8-4c50-bd37-97a2eb495164\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f706e2d6-ba3a-456c-8b4d-c629ee788c6f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae5335b2-3a1c-4885-96d1-1172674f35f6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7250ed8-9a58-4da9-8ed8-7383e06b7fc1\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0af942ae-fd7e-4cb2-8bb8-89dbe0ff2fe7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7dac852a-3f69-486b-986a-16482c104c6f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5dcd1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a235bc0-390f-4600-9c28-f5e5896ef89d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight.webp\" alt=\"weight\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bc533da5-cb0e-4148-a076-d7ea976a140e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:80.74434%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-df700d3a-6de8-4c50-bd37-97a2eb495164\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-f706e2d6-ba3a-456c-8b4d-c629ee788c6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ae5335b2-3a1c-4885-96d1-1172674f35f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-09609520-d0bb-49f2-8728-ce5a15445560\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts are a filling snack due to their high protein and fiber content. Eating peanuts can reduce hunger and promote fullness, leading to reduced calorie intake and potential weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-d7250ed8-9a58-4da9-8ed8-7383e06b7fc1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-0af942ae-fd7e-4cb2-8bb8-89dbe0ff2fe7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7dac852a-3f69-486b-986a-16482c104c6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-dbd9bc59-cec7-4a4b-b01e-e7a81a2d12d4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Weight Management:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b0a80f8f-14a6-4e6d-8fa0-0b37f20e4783\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a59a348e-4ae9-44fc-8d12-14b96c02641b\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b525d1e-2958-431a-a02b-88e144bb57de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1df2865f-99b5-4d88-8145-6cff67d12de7\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10d0fffe-5e87-4924-82b8-f8ea9d490aa8\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96210955-da4a-471e-b087-dc8530c2d005\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b29282d2-d664-4af4-8236-5d7a240aeaa3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8ac77\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8899ffe2-28e2-4800-a495-907dd2e3edbb\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp\" alt=\"peanut (5)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:61.00324%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5758340-fc7e-48ed-90d6-7cadfe0da36f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.94822%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-a59a348e-4ae9-44fc-8d12-14b96c02641b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-4b525d1e-2958-431a-a02b-88e144bb57de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1df2865f-99b5-4d88-8145-6cff67d12de7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-102f2381-5491-46ea-9cd7-325cc9ecbffd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts have a low glycemic index, which means they are digested and absorbed slowly, causing a gradual rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.28479%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-10d0fffe-5e87-4924-82b8-f8ea9d490aa8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-96210955-da4a-471e-b087-dc8530c2d005\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b29282d2-d664-4af4-8236-5d7a240aeaa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-ec406d88-b87c-49f2-aa2c-98c0fdcdf5e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Glycemic Index:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a73c2ff-2a86-4cae-94b0-b41f1b3c9055\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e81da721-9285-4b76-b1bf-8e42bbba0dd7\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f210ef67-ca00-4f42-a6d0-8818cf8f32a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab587a0a-d255-4a74-8167-417fddf95db2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9be47c38-4ba1-4985-a574-0bbdfb0487e9\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53f0f734-8d5f-4eb7-bf98-5bda9368f568\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52394550-cb3c-4879-a137-11e795274fe2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#343f30\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bf64a692-ab08-45d5-8a77-88c634fea90c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68.webp\" alt=\"heart (68)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e9d2f3ad-9b8e-4e14-8fe9-44fbd66fb4bf\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-e81da721-9285-4b76-b1bf-8e42bbba0dd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-f210ef67-ca00-4f42-a6d0-8818cf8f32a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab587a0a-d255-4a74-8167-417fddf95db2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-19fa1be3-d122-48e7-b31d-e37435f944a3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Regular consumption of peanuts has been associated with a reduced risk of heart disease. Peanuts can lower LDL cholesterol levels, improve blood flow, and reduce inflammation, all of which are beneficial for heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-9be47c38-4ba1-4985-a574-0bbdfb0487e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-53f0f734-8d5f-4eb7-bf98-5bda9368f568\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52394550-cb3c-4879-a137-11e795274fe2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-731b16c0-d2e7-4495-8d96-1dcb0691ca9d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Cardiovascular Benefits:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d2abca3e-a098-421d-9ba3-7f46571eb4ec\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea492588-011b-4e6e-b89b-88e6aa18dfe2\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e17660ed-94e8-43cf-8c09-16dafd13cc87\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bfc98f1c-73eb-4343-83f3-e7e161543524\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1085ce2-549c-4ebb-82b6-0f8bddfe5053\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f238121c-ecb2-4cf5-be82-8d76b0af4d6b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-719d6f10-6399-4454-80b0-4a6be8e3ed88\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0cdc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd13c9d3-933d-45ee-8e40-077ef11688fd\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp\" alt=\"inflamation\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3727e243-241f-4295-aae8-0018063d7f22\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-ea492588-011b-4e6e-b89b-88e6aa18dfe2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-e17660ed-94e8-43cf-8c09-16dafd13cc87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bfc98f1c-73eb-4343-83f3-e7e161543524\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-12fb1edb-21d5-4935-bdee-aa9f3519b5a6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">eanuts contain compounds such as polyphenols and resveratrol, which have anti-inflammatory properties. These compounds can help reduce inflammation in the body and improve overall health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-e1085ce2-549c-4ebb-82b6-0f8bddfe5053\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-f238121c-ecb2-4cf5-be82-8d76b0af4d6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-719d6f10-6399-4454-80b0-4a6be8e3ed88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-ca8647bf-ffd8-4ae3-b324-5eab97b61971\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reduces Inflammation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4daf9785-ff6f-492e-8815-fbef313d3338\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e28efde-d26d-46ca-81a4-560b5ec570de\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1154a80-63b0-488b-b9e5-03044a1d6569\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4787dca-75ed-40a4-99ea-61fe2994422b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6788798b-1e64-4811-91ed-031a317f8713\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49d3bca8-9388-4591-a16b-f95d9e55e0b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dba5be5a-3d16-4a9f-9a19-0219eb742c66\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cecbc6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1814307-7297-45db-8d5e-cac1371df639\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp\" alt=\"peanut (6)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d81c059c-abbe-45ca-bb9b-551ea73306fc\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-4e28efde-d26d-46ca-81a4-560b5ec570de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-a1154a80-63b0-488b-b9e5-03044a1d6569\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a4787dca-75ed-40a4-99ea-61fe2994422b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-45b73669-5733-42cf-82cf-208fc5eefa59\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts are rich in healthy fats that can help lower triglyceride levels, which are a risk factor for heart disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-6788798b-1e64-4811-91ed-031a317f8713\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-49d3bca8-9388-4591-a16b-f95d9e55e0b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dba5be5a-3d16-4a9f-9a19-0219eb742c66\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-ac1217bb-ff96-4693-8604-decb61e26a74\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lowers Triglycerides:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8683c7d4-7e54-4263-8ae5-d62e96f40987\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1041df04-bfd8-4567-aed5-c9b3d4568b12\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a7d438c7-29f9-4ad8-8d87-a6d6e67ae04d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49ca66ca-7bd8-49d1-8f5a-060e58fd95a7\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-70e227e3-3321-456f-961f-759496d056a0\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84ab879c-b22e-4eea-a788-b5c22cab4c52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b9cd5d7-6e6f-40da-a79c-e7e3dc415b1e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#838194\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-00fff09b-e350-4c4c-ab0a-e9b30d35444f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2.webp\" alt=\"colestrol\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36e69fcc-4f3a-44fc-a41c-0d547a67f42d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-1041df04-bfd8-4567-aed5-c9b3d4568b12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-a7d438c7-29f9-4ad8-8d87-a6d6e67ae04d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-49ca66ca-7bd8-49d1-8f5a-060e58fd95a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-ba116b98-1f5d-47bc-a9f9-020e5083cbc7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">The healthy fats in peanuts can help lower LDL (bad) cholesterol levels, which can contribute to the development of heart disease.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-70e227e3-3321-456f-961f-759496d056a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-84ab879c-b22e-4eea-a788-b5c22cab4c52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0b9cd5d7-6e6f-40da-a79c-e7e3dc415b1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-c14dc2b5-d280-4188-9c34-8aef9629a312\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reduces LDL Cholesterol:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bda5bfa3-b6b1-47b2-9817-32a5c4bc540c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05ba579e-d49f-426d-bbd5-e1266f49426f\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ee1d452-2e67-4ea8-b481-1585deaa2e87\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3a5b697-d618-4b73-bbd4-d7ba1223c018\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77b5e476-d04a-4659-a0bc-f5e23a47d1b6\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b5860eb-87e5-4471-8208-ef00d3e2c9b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49dd00da-9ce8-464b-857e-35acb8eae367\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#433b27\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1053af71-98d7-4aad-9546-b20954776dae\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp\" alt=\"peanut (8)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-29969b31-655f-483a-a0fc-57997568825b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-05ba579e-d49f-426d-bbd5-e1266f49426f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-2ee1d452-2e67-4ea8-b481-1585deaa2e87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f3a5b697-d618-4b73-bbd4-d7ba1223c018\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-80d26e4d-df09-4ebc-b2e0-5444a55455e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts are an excellent source of plant-based protein, containing all the essential amino acids needed by the body. This makes peanuts a great protein source for vegetarians and vegans.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-77b5e476-d04a-4659-a0bc-f5e23a47d1b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-2b5860eb-87e5-4471-8208-ef00d3e2c9b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-49dd00da-9ce8-464b-857e-35acb8eae367\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-520a805a-b8dc-4e8f-8612-953e205eaa55\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Source of Plant Protein:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"362bd757-afd7-4f2e-a9e7-bc5f4d365f2b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfbaa0d4-9d7a-4ff7-aa13-9cbc68bc8fdc\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cd6d199-5dc7-4b5d-8655-fb8fbb790c39\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fee11fc9-1aa8-4063-956c-33b03f3e1582\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6f59583-1238-4067-abd5-795c1073d52f\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36e685dd-f1e8-4fff-b118-dce342d97335\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6678d6fc-1b16-484d-b578-094063171b8c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7bc90\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24b0fadb-8a74-42dd-bb97-b1d09573c825\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp\" alt=\"peanut (3)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:58.73786%;width:93.4466%;height:41.10032%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7064edc2-6735-4fbc-b22b-f05bfef5ca0f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:70.06472%;width:75.24272%;height:27.99353%;opacity:1\">\n<div id=\"anim-cfbaa0d4-9d7a-4ff7-aa13-9cbc68bc8fdc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-3cd6d199-5dc7-4b5d-8655-fb8fbb790c39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fee11fc9-1aa8-4063-956c-33b03f3e1582\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-e1334f38-1d79-4cd9-b05b-58bb896d1d37\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts are a nutrient-dense food, meaning they contain a high amount of nutrients relative to their calorie content. This makes them a great addition to a healthy diet, providing a variety of essential nutrients in a small serving size.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:65.04854%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-d6f59583-1238-4067-abd5-795c1073d52f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-36e685dd-f1e8-4fff-b118-dce342d97335\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6678d6fc-1b16-484d-b578-094063171b8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e56f90bd-850d-44ee-9280-ef29268cbde4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Nutrient Density:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e10c5095-12d3-4beb-afd0-661ab0c43c3e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95454a5a-f4b2-42d2-872e-61736c34dd84\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d741293-54df-4400-90c5-913a56ba4868\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3efa16a-38cb-4365-a303-11abacb801a2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48d77561-fd03-4c4b-9236-35cca75d60da\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e426b1c7-7a3c-4fd9-8ea2-d39de4007ac8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a717c94-8ba2-48e3-871b-7637196cb984\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#391f0d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b50b2d76-62fe-4200-ab6e-d9bb4bfd9b36\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp\" alt=\"peanut (4)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5fc43d50-2485-4edc-a644-d6cb78dee0fb\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-95454a5a-f4b2-42d2-872e-61736c34dd84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-9d741293-54df-4400-90c5-913a56ba4868\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b3efa16a-38cb-4365-a303-11abacb801a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-d10e120b-5b0f-48fa-960b-be5b09b7bf91\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts can be enjoyed in many forms, including roasted, boiled, or in snacks such as peanut butter or trail mix. This versatility makes them an easy and convenient snack option.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-48d77561-fd03-4c4b-9236-35cca75d60da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-e426b1c7-7a3c-4fd9-8ea2-d39de4007ac8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4a717c94-8ba2-48e3-871b-7637196cb984\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-27f7447f-3368-46df-8eb0-060ff10804aa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Versatile Snack:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04ce90ee-d940-4fe6-857b-ac6ed715c2e7\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87ccdfa0-6d80-4347-80ed-4c9778ae9010\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25df71ec-344c-42af-800f-4e1dd7613ecb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a66c99f-6935-4408-9aad-405a122d418c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-345e780c-7496-40c1-b763-57b198b475e3\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92764dd0-7865-4d1d-8ae7-9f38630c24d2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7c3a3c9-c4aa-4e8d-9923-7f68a29721dd\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#36291b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0dc838a7-baac-455f-a20e-b2082084ec9d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp\" alt=\"peanut (10)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-99d9f5c3-ab52-471c-a57c-4ddd4b573f20\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-87ccdfa0-6d80-4347-80ed-4c9778ae9010\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-25df71ec-344c-42af-800f-4e1dd7613ecb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4a66c99f-6935-4408-9aad-405a122d418c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-f576c320-bd35-45e5-bf2b-71a7da4b6f90\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">For those with peanut allergies, peanuts are not a heart-healthy snack and can be life-threatening. Always read food labels and avoid peanuts if you have a known allergy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-345e780c-7496-40c1-b763-57b198b475e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-92764dd0-7865-4d1d-8ae7-9f38630c24d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c7c3a3c9-c4aa-4e8d-9923-7f68a29721dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-f4eeeec3-a1fd-486c-ac9b-7e1c413e16a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Allergy Concerns:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e25de5b-e993-4ce1-9849-c28f513d55a9\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf068683-f1e6-433b-b86e-137ee717b5aa\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5f4774e-6920-440a-aaab-4da8681b9dd5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57968323-8557-4f08-85aa-37c0f5bdfc1a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6cb6fb9a-5ed6-4199-962e-911b9a190dda\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8392f51-bd31-42d6-8b16-1cb780be126e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ae4b3c1-9c80-4292-a1a9-33e90262951c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5916c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c49f64ec-0904-4535-a66a-75bfbfd6312d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp\" alt=\"peanut (2)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3331f64f-99ed-4ebc-be46-eb80c3c1193f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-bf068683-f1e6-433b-b86e-137ee717b5aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-b5f4774e-6920-440a-aaab-4da8681b9dd5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-57968323-8557-4f08-85aa-37c0f5bdfc1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-c197d05f-0c53-44a9-a9cb-503f1b473c10\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">While peanuts are a healthy snack, they are also high in calories. Eating too many can lead to weight gain and other health issues. Enjoy peanuts in moderation as part of a balanced diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-6cb6fb9a-5ed6-4199-962e-911b9a190dda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-e8392f51-bd31-42d6-8b16-1cb780be126e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5ae4b3c1-9c80-4292-a1a9-33e90262951c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-a97ef0ab-d561-4de1-bf33-6132065bcb25\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Moderation is Key:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"00f76399-cf75-4096-a500-424d4356336b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf5298b1-87bf-45a8-9c78-b051918c96aa\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90f0430d-846c-470c-af64-24214b606031\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a26be0af-d89a-4f44-b83e-ca51955f877a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f2b1e77-3f04-493e-98ac-d585795646d6\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d64ea5b1-1a49-4f09-a31e-fd1459ce4cf2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1792de7-4bd4-4ecb-b918-1d3a8cbb567b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4984f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aa82003f-c1e2-47fa-bd1f-bb706d890fea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp\" alt=\"peanut (11)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48851ae4-992a-4e70-907d-dcae7130a3ea\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-bf5298b1-87bf-45a8-9c78-b051918c96aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-90f0430d-846c-470c-af64-24214b606031\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a26be0af-d89a-4f44-b83e-ca51955f877a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-a4d332ad-8214-49b0-b509-cb5cb5680d91\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Many commercially available peanuts are high in sodium, which can contribute to high blood pressure. Choose unsalted peanuts or opt for brands with low-sodium options.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-7f2b1e77-3f04-493e-98ac-d585795646d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-d64ea5b1-1a49-4f09-a31e-fd1459ce4cf2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b1792de7-4bd4-4ecb-b918-1d3a8cbb567b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-5f717658-1fbf-490e-93e0-c50c60437978\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Salt Content:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"da5218c6-8424-47ab-8543-5ff0b04bd85e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74ce678d-7c51-45c8-9ac6-7e732e4c6875\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5c24321-539d-4dd7-8093-2d64fe3fcd52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9fe5351-40e7-4c65-b237-3b1bcfcf7179\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9cd264c2-4344-4b56-91b4-30c204ba0610\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9c744a4-5dda-422f-9883-a4008e2e914a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4837037-d5ab-4c36-9304-d84ae0805c34\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3a686\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ab34753-b54c-424f-95fc-c97e26c25cb1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp\" alt=\"peanut (12)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04d8aa86-9813-4d76-84b7-a52543b99768\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-74ce678d-7c51-45c8-9ac6-7e732e4c6875\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-b5c24321-539d-4dd7-8093-2d64fe3fcd52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9fe5351-40e7-4c65-b237-3b1bcfcf7179\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-3d927358-6e5b-4b88-9897-162d64a5f656\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">When choosing peanuts, look for high-quality options that are fresh and without added preservatives or chemicals. This ensures you are getting the maximum health benefits from your snack.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-9cd264c2-4344-4b56-91b4-30c204ba0610\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-f9c744a4-5dda-422f-9883-a4008e2e914a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b4837037-d5ab-4c36-9304-d84ae0805c34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-485d232c-d43c-4b8a-9ba4-b7abf3a28771\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quality Matters:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4356c7b2-4d6a-4135-9c98-1951e6582b14\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e52b81e1-93f2-476d-9afe-c3662b6de9b6\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d1f71de-610c-4e11-82ff-05767aa42404\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21a064f3-4504-4be9-bf66-53d78fb5dd07\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd8eeaf5-fa2f-405c-90b8-7fc7ad1ff9cd\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-55a9fc77-8ae7-4f49-b14f-6a02b4298f16\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73896eee-faa6-486f-8357-7996132c9909\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9317ca90-09c0-4de3-abed-7c180bc7706c\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0507d177-31d3-49be-b0cb-ecade431a31e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d91600b3-b33d-49ab-ae22-293fea7b64dd\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-386b121f-7f9e-4b1d-8b64-258914710999\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp\" alt=\"peanut (13)\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-e52b81e1-93f2-476d-9afe-c3662b6de9b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-5d1f71de-610c-4e11-82ff-05767aa42404\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-21a064f3-4504-4be9-bf66-53d78fb5dd07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e717ae40-f8d9-41d2-ae00-312c6638ded9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion :<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e501dde-3cac-49e5-b569-0e5a8a0dbbc0\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:81.87702%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-bd8eeaf5-fa2f-405c-90b8-7fc7ad1ff9cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-55a9fc77-8ae7-4f49-b14f-6a02b4298f16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73896eee-faa6-486f-8357-7996132c9909\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-51a5702f-031a-4413-a675-ba0b70290cf8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanuts are a heart-healthy snack due to their nutrient content, healthy fats, antioxidants, and cardiovascular benefits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-9317ca90-09c0-4de3-abed-7c180bc7706c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-0507d177-31d3-49be-b0cb-ecade431a31e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d91600b3-b33d-49ab-ae22-293fea7b64dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-da7db732-891a-41b3-9207-5e6f1ceb80e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"02ab1d0b-58e1-46b8-a602-068ea21fe6e2\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72309fd1-9e69-4b04-a116-1200c34bb89b\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-007208ae-4535-4382-8a9f-bee8bdc650f7\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-3527674c-028f-4535-a44a-226ac7e6bec9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767\"><a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_RATE&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1b1dc3f3-a79a-4bb2-ad4f-aa5b6695dbd1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c0737cb-224f-413c-a63e-18ec8193f84f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76ab9cb2-c8a7-40b0-926e-0334dbc8745c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e37d142d-3421-409f-82d3-54748140efb2\",\"keyframes\":{\"transform\":[\"translate3d(0px, -151.40017%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfa26896-4f81-452a-b32c-0b7ce07f3441\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74df7de4-0c9e-4c3e-87dc-2665e50c1ec3\",\"keyframes\":{\"transform\":[\"translate3d(0px, -400.27787%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ee23244-f739-402a-831d-c98c30c18150\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2438caf9-69c2-4b65-82cf-665f3301f1c7\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1237.37384%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4d5f498-f8e3-4a13-a611-0746f0039bab\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35c09dc5-e3a2-41c7-91ee-efa2374b4e05\",\"keyframes\":{\"transform\":[\"translate3d(0px, -564.02791%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2c692e7-62ae-4666-9638-759db7b69450\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d52f278-df00-4984-852a-94d91a89f842\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1891.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2986df80-89b9-477e-8503-694ccbf9bfa1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38f17ac3-b402-4fef-ae86-a16d1e0e949d\",\"keyframes\":{\"transform\":[\"translate3d(0px, -727.77795%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6d83d00-fb32-4227-9fe7-b73ee95f56fa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5798fb8-a1ec-4ae1-93e5-d84f1504fdb8\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2510.10149%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-477f932d-c2e8-4e04-b66f-827208e9a7fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-311a63f4-86b8-49c3-b746-d63abda0454c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-060c1500-43b3-4509-bfd0-a25771961711\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdd3d7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14a0c116-9f80-416c-8748-036c51b45e31\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465.jpg\" alt=\"heart-504454465\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465.jpg 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-864x1536.jpg 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-768x1365.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-506x900.jpg 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 106vh, 235vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.48544%;top:-9.2233%;width:90.29126%;height:99.02913%;opacity:1\">\n<div id=\"anim-7c0737cb-224f-413c-a63e-18ec8193f84f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80ad28e5-e0b4-401c-8f23-3a7f50d74054\">\n<div class=\"fill\" style=\"background-color:rgba(250,244,234,0.55);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:0.97087%;width:62.62136%;height:19.90291%;opacity:1\">\n<div id=\"anim-76ab9cb2-c8a7-40b0-926e-0334dbc8745c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e37d142d-3421-409f-82d3-54748140efb2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -151.40017%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6ec8f049-0c8b-4b2c-9357-8711c92c0370\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7512263808139528% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.711974em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">Read MORE Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:29.61165%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-cfa26896-4f81-452a-b32c-0b7ce07f3441\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-74df7de4-0c9e-4c3e-87dc-2665e50c1ec3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -400.27787%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-7675e71e-106d-41a1-b8a4-89bc628adaa1\">\n<div style=\"position:absolute;width:100%;height:133.28132%;left:0%;top:-14.49021%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg\" alt=\"Virtual,Image,Of,Human,Heart,With,Cardiogram\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:31.22977%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-9ee23244-f739-402a-831d-c98c30c18150\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2438caf9-69c2-4b65-82cf-665f3301f1c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1237.37384%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-61941102-1125-4ba4-9c90-fbf45ae8763d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:50.80906%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-c4d5f498-f8e3-4a13-a611-0746f0039bab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35c09dc5-e3a2-41c7-91ee-efa2374b4e05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -564.02791%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-905d2c4a-a3cd-4df1-adf6-2b35940c9c01\">\n<div style=\"position:absolute;width:122%;height:162.60321%;left:-15.7485%;top:-29.83975%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" alt=\"How does stress affect heart health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:54.53074%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-e2c692e7-62ae-4666-9638-759db7b69450\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6d52f278-df00-4984-852a-94d91a89f842\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1891.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5956b766-4295-473b-9902-fc9649c0e98f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.00647%;width:19.41748%;height:12.94498%;opacity:1\">\n<div id=\"anim-2986df80-89b9-477e-8503-694ccbf9bfa1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-38f17ac3-b402-4fef-ae86-a16d1e0e949d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -727.77795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-94a10c5b-b690-4ba9-90f3-e69e96022591\">\n<div style=\"position:absolute;width:100%;height:177.77787%;left:0%;top:-24.02406%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg\" alt=\"Shutterstock_128572196\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 9vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:40.7767%;top:76.53722%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-b6d83d00-fb32-4227-9fe7-b73ee95f56fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a5798fb8-a1ec-4ae1-93e5-d84f1504fdb8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2510.10149%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f177969a-de0a-42e4-ac35-97067bceb9f9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:54.53074%;width:39.07767%;height:13.26861%;opacity:1\">\n<div id=\"anim-477f932d-c2e8-4e04-b66f-827208e9a7fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-6e2be068-5436-4b14-b544-694bb3c2c09e\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg\" data-tooltip-text=\"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.275596855590062% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>What Is a Dangerous Heart Rate?<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:76.53722%;width:39.32039%;height:9.06149%;opacity:1\">\n<div id=\"anim-311a63f4-86b8-49c3-b746-d63abda0454c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2345679012345678% 1.2345679012345678% 1.2345679012345678% 1.2345679012345678% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-f460587f-df36-48a0-bc30-f94cc241deb0\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/9-common-myths-about-heart-attacks\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg\" data-tooltip-text=\"9 Common Myths About Heart Attacks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2677228009259258% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>9 Common Myths About Heart Attacks<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:45.63107%;top:31.22977%;width:39.07767%;height:13.26861%;opacity:1\">\n<div id=\"anim-060c1500-43b3-4509-bfd0-a25771961711\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-8dace8be-03ff-402f-86ef-5ee22757535b\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-heart-rate-variability-does-it-indicate-your-well-being\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg\" data-tooltip-text=\"What Is Heart Rate Variability, Does It Indicate Your Well-Being? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.275596855590062% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is Heart Rate Variability, Does It Indicate Your Well<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peanuts are a popular snack enjoyed by many. However, their health benefits are often debated. Are they good for your heart? Let&#8217;s find out.<\/p>\n","protected":false},"author":17,"featured_media":16600,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":15339,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-16596","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Peanuts a Heart-Healthy Snack? All You Need To Know About! - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Peanuts are a popular snack enjoyed by many. However, their health benefits are often debated. Are they good for your heart? Let&#039;s find out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!\" \/>\n<meta property=\"og:description\" content=\"Peanuts are a popular snack enjoyed by many. However, their health benefits are often debated. Are they good for your heart? Let&#039;s find out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-25T10:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!\",\"datePublished\":\"2023-03-25T10:25:12+00:00\",\"dateModified\":\"2023-03-25T10:25:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/\"},\"wordCount\":646,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-peanut.webp\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/\",\"name\":\"Are Peanuts a Heart-Healthy Snack? All You Need To Know About! - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-peanut.webp\",\"datePublished\":\"2023-03-25T10:25:12+00:00\",\"dateModified\":\"2023-03-25T10:25:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-peanut.webp\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-peanut.webp\",\"width\":640,\"height\":853,\"caption\":\"peanut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Are Peanuts a Heart-Healthy Snack? All You Need To Know About! - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Peanuts are a popular snack enjoyed by many. However, their health benefits are often debated. Are they good for your heart? Let's find out.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/","og_locale":"en_GB","og_type":"article","og_title":"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!","og_description":"Peanuts are a popular snack enjoyed by many. However, their health benefits are often debated. Are they good for your heart? Let's find out.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-25T10:25:14+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!","datePublished":"2023-03-25T10:25:12+00:00","dateModified":"2023-03-25T10:25:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/"},"wordCount":646,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/","name":"Are Peanuts a Heart-Healthy Snack? All You Need To Know About! - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp","datePublished":"2023-03-25T10:25:12+00:00","dateModified":"2023-03-25T10:25:14+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut.webp","width":640,"height":853,"caption":"peanut"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/are-peanuts-a-heart-healthy-snack-all-you-need-to-know-about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Are Peanuts a Heart-Healthy Snack? All You Need To Know About!"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"b74c7182-9f43-46ea-a599-cbc4abffc353","type":"image","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-169x300.webp","width":169,"height":300,"filesize":8048,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-169x300.webp"},"large":{"file":"peanut-576x1024.webp","width":576,"height":1024,"filesize":80978,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-576x1024.webp"},"thumbnail":{"file":"peanut-150x150.webp","width":150,"height":150,"filesize":4286,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-150x150.webp"},"medium_large":{"file":"peanut-768x1365.webp","width":768,"height":1365,"filesize":139238,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"peanut-109x109.webp","width":109,"height":109,"filesize":2484,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-109x109.webp"},"wpsimplegallery_thumb":{"file":"peanut-100x100.webp","width":100,"height":100,"filesize":2310,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-100x100.webp"},"1536x1536":{"file":"peanut-864x1536.webp","width":864,"height":1536,"filesize":171866,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-864x1536.webp"},"grandspa-gallery-grid":{"file":"peanut-700x466.webp","width":700,"height":466,"filesize":43522,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-700x466.webp"},"grandspa-gallery-list":{"file":"peanut-610x610.webp","width":610,"height":610,"filesize":53794,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-610x610.webp"},"grandspa-blog":{"file":"peanut-960x636.webp","width":960,"height":636,"filesize":74866,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-960x636.webp"},"web-stories-poster-portrait":{"file":"peanut-640x853.webp","width":640,"height":853,"filesize":80740,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-640x853.webp"},"web-stories-publisher-logo":{"file":"peanut-96x96.webp","width":96,"height":96,"filesize":2000,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-96x96.webp"},"web-stories-thumbnail":{"file":"peanut-150x267.webp","width":150,"height":267,"filesize":6600,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-150x267.webp"},"full":{"file":"peanut.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f0af6b","blurHash":"UNQQc]9Kb^V[.kE,E4s,-Qv}nOI=RP$xR*Rl","creationDate":"2023-03-24T08:34:12","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut.webp","id":16599,"alt":"peanut","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"0c7a0939-a938-4391-b167-6c20cc239417","id":"4abf12b1-46b2-48f1-85f4-bc6333f67107","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Are Peanuts a Heart-Healthy Snack? All You Need To Know About!<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":334,"height":95,"basedOn":"4104319d-06ce-4671-b50b-8e63d25b5a17","x":39,"y":469,"marginOffset":-12.3544921875,"tagName":"h1","id":"f69857c5-e3e0-4d6e-a804-f0161a729bee","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":597,"basedOn":"3113c457-25f9-4f32-9a78-3b5537c6d10a","content":"<span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"35f85f24-d4a7-4b70-a3e4-38ab50f80b18","tagName":"h1","id":"7afd5548-1304-4bca-9ef7-1f8c1626a0de","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"Square_Logo-removebg-preview-2-96x96.png","width":96,"height":96,"filesize":2949,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2-96x96.png"},"full":{"file":"Square_Logo-removebg-preview-2.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b41d2e","blurHash":"U77S,Qw{1GN]xGJ7Na-B1GNa}G$jNa-B$jAC","creationDate":"2023-03-16T06:18:36.000Z","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png","id":15395,"alt":"Square_Logo-removebg-preview","local":false},"type":"image","x":48,"y":9,"width":96,"height":96,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8ad91f98-712b-45a9-9c40-074780aa95d4"}],"animations":[],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"fdf363fc-0999-4167-9e7e-3eac4b70e639","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"1cc5dfab-98ea-4243-ae5e-d7c619429d06":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"35f85f24-d4a7-4b70-a3e4-38ab50f80b18":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"edb25108-944e-43da-8d3a-8a39703636d2","type":"shape","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"9cb49cae-9f64-4731-9e3c-f1a5f55b2168","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-9-169x300.webp","width":169,"height":300,"filesize":7492,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-9-576x1024.webp","width":576,"height":1024,"filesize":40314,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-9-150x150.webp","width":150,"height":150,"filesize":6292,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-9-768x1365.webp","width":768,"height":1365,"filesize":61390,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-9-109x109.webp","width":109,"height":109,"filesize":3990,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-9-100x100.webp","width":100,"height":100,"filesize":3536,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-9-864x1536.webp","width":864,"height":1536,"filesize":70736,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-9-700x466.webp","width":700,"height":466,"filesize":40758,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-9-610x610.webp","width":610,"height":610,"filesize":43840,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-9-960x636.webp","width":960,"height":636,"filesize":59864,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-9-640x853.webp","width":640,"height":853,"filesize":47626,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-9-96x96.webp","width":96,"height":96,"filesize":3310,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-9-150x267.webp","width":150,"height":267,"filesize":6226,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-9.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"U,PY#Wt7t7j].8WCWBay.Tazj[j[MxjsWBf6","creationDate":"2023-03-24T09:47:14","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-9.webp","id":16632,"alt":"peanut (9)","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":385,"height":292,"x":13,"y":343,"mask":{"type":"rectangle"},"basedOn":"83392c9e-558f-41df-98d6-e8c8560993fb","id":"06566fed-859e-43e5-986b-79ec10081547","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Nutrient Content:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":409,"width":311,"height":22,"basedOn":"a724629c-ea99-48ec-95a5-eb635604b8ca","id":"317c8b88-f109-46f7-a10c-1c4a4dbced6d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts are a rich source of protein, fiber, vitamins, and minerals such as magnesium, potassium, and zinc, all of which are essential for overall health. Protein and fiber can promote satiety and reduce appetite, helping with weight management.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":443,"width":310,"height":173,"basedOn":"224067b3-b120-4000-bbc8-cfcb86d60fdd","id":"addf85d6-bf3b-47b8-9ff8-151aa718cf12","type":"text"}],"animations":[{"id":"7cd3c1a7-1887-4cef-9d18-23be6e5a3008","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["317c8b88-f109-46f7-a10c-1c4a4dbced6d"]},{"id":"ad631758-8756-49b4-8cb6-257821ea9b8e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["addf85d6-bf3b-47b8-9ff8-151aa718cf12"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"0fbba416-3001-4e49-b44a-886f980a3885","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7f230210-6d14-44fe-a69e-669e2d1555fd","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-72,"y":-45,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"d4885c73-45aa-4b38-8db9-d72b2b08f61c","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"fat-2-1-1-169x300.webp","width":169,"height":300,"filesize":6178,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-169x300.webp"},"large":{"file":"fat-2-1-1-576x1024.webp","width":576,"height":1024,"filesize":38246,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-576x1024.webp"},"thumbnail":{"file":"fat-2-1-1-150x150.webp","width":150,"height":150,"filesize":3684,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-150x150.webp"},"medium_large":{"file":"fat-2-1-1-768x1365.webp","width":768,"height":1365,"filesize":57798,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"fat-2-1-1-109x109.webp","width":109,"height":109,"filesize":2300,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-109x109.webp"},"wpsimplegallery_thumb":{"file":"fat-2-1-1-100x100.webp","width":100,"height":100,"filesize":2180,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-100x100.webp"},"1536x1536":{"file":"fat-2-1-1-864x1536.webp","width":864,"height":1536,"filesize":68790,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-864x1536.webp"},"grandspa-gallery-grid":{"file":"fat-2-1-1-700x466.webp","width":700,"height":466,"filesize":24062,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-700x466.webp"},"grandspa-gallery-list":{"file":"fat-2-1-1-610x610.webp","width":610,"height":610,"filesize":27834,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-610x610.webp"},"grandspa-blog":{"file":"fat-2-1-1-960x636.webp","width":960,"height":636,"filesize":36612,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-960x636.webp"},"web-stories-poster-portrait":{"file":"fat-2-1-1-640x853.webp","width":640,"height":853,"filesize":37624,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-640x853.webp"},"web-stories-publisher-logo":{"file":"fat-2-1-1-96x96.webp","width":96,"height":96,"filesize":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-96x96.webp"},"web-stories-thumbnail":{"file":"fat-2-1-1-150x267.webp","width":150,"height":267,"filesize":5268,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1-150x267.webp"},"full":{"file":"fat-2-1-1.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d37367","blurHash":"UhLesZ?HJ-WV}YxtSgR*5lN]nji{l7baVtnP","creationDate":"2023-03-15T14:07:57.000Z","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/fat-2-1-1.webp","id":15288,"alt":"fat (2) (1)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"e6ab9ba5-84e9-4f96-9165-67bd7c5872a7","id":"0c5cae32-4077-4e12-a909-18584331abc2","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts contain monounsaturated and polyunsaturated fats, which are known to lower LDL (bad) cholesterol levels. These healthy fats can also provide energy and support healthy cell function in the body.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":152,"basedOn":"40745f86-6f74-41fb-97d9-7dcb4a6d6bd0","id":"8ccc4817-76e3-41a6-b560-3a3bd63e0a09","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Healthy Fats:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"5acbe1e0-2958-4189-ae14-07f9c2cfa952","id":"886e4a59-9d5a-4d4f-a4cb-47b5704f42c6","type":"text"}],"animations":[{"id":"577de481-cf7e-477f-9cb5-a3537877f462","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8ccc4817-76e3-41a6-b560-3a3bd63e0a09"]},{"id":"2f730eaa-ce25-4d3f-8a86-9d9255886ed5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["886e4a59-9d5a-4d4f-a4cb-47b5704f42c6"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"ef5b6010-f11a-49a9-9ad2-76f48f70350a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-7-169x300.webp","width":169,"height":300,"filesize":16476,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-7-506x900.webp","width":506,"height":900,"filesize":111078,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"peanut-7-150x150.webp","width":150,"height":150,"filesize":9350,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-7-768x1365.webp","width":768,"height":1365,"filesize":216666,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-7-109x109.webp","width":109,"height":109,"filesize":5482,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-7-100x100.webp","width":100,"height":100,"filesize":4800,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-7-864x1536.webp","width":864,"height":1536,"filesize":262072,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-7-700x466.webp","width":700,"height":466,"filesize":89332,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-7-610x610.webp","width":610,"height":610,"filesize":97840,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-7-960x636.webp","width":960,"height":636,"filesize":149186,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-7-640x853.webp","width":640,"height":853,"filesize":136032,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-7-96x96.webp","width":96,"height":96,"filesize":4426,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-7-150x267.webp","width":150,"height":267,"filesize":13372,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-7.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e4ba8b","blurHash":"UKI;CVkD9vRk~AIqS2W;02W=jbof9bofNHoM","creationDate":"2023-03-24T09:47:08","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-7.webp","id":17683,"alt":"peanut (7)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"1ada237d-7f45-4143-81f4-44bbccb48fc6","basedOn":"d4885c73-45aa-4b38-8db9-d72b2b08f61c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":385,"height":282,"x":13,"y":374,"mask":{"type":"rectangle"},"basedOn":"f72b0d31-f859-4c3a-85dc-e64acc40075e","id":"0882cce2-c40e-48b1-bec7-d8463e0c0bd8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts contain antioxidants such as resveratrol, which has been shown to improve heart health by reducing inflammation, preventing blood clots, and improving blood flow. Resveratrol may also have anti-aging properties.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":454,"width":310,"height":173,"basedOn":"f32ae5b9-38ea-485d-9b39-70e975f80083","id":"0e5c65ae-cd0d-4502-84f3-52cb0b384e6d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Antioxidants:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":420,"width":311,"height":22,"basedOn":"048a8811-38db-48cc-ae96-950d14eacbf3","id":"55f1fb93-4690-4f28-86cc-57f3e4084f72","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"668f88ff-8461-4f82-91dd-6d85d50aeda6","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["0e5c65ae-cd0d-4502-84f3-52cb0b384e6d"]},{"id":"41ac6648-ae1d-452f-806d-6b3247599b2c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["55f1fb93-4690-4f28-86cc-57f3e4084f72"]}],"type":"page","id":"0b1482a5-4214-4293-8c0a-c6263f9b975a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"blood-pressure-18-169x300.webp","width":169,"height":300,"filesize":9358,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-169x300.webp"},"large":{"file":"blood-pressure-18-506x900.webp","width":506,"height":900,"filesize":42046,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-506x900.webp"},"thumbnail":{"file":"blood-pressure-18-150x150.webp","width":150,"height":150,"filesize":5086,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-150x150.webp"},"medium_large":{"file":"blood-pressure-18-768x1365.webp","width":768,"height":1365,"filesize":75458,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"blood-pressure-18-109x109.webp","width":109,"height":109,"filesize":3168,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-109x109.webp"},"wpsimplegallery_thumb":{"file":"blood-pressure-18-100x100.webp","width":100,"height":100,"filesize":2930,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-100x100.webp"},"1536x1536":{"file":"blood-pressure-18-864x1536.webp","width":864,"height":1536,"filesize":86740,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-864x1536.webp"},"grandspa-gallery-grid":{"file":"blood-pressure-18-700x466.webp","width":700,"height":466,"filesize":30706,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-700x466.webp"},"grandspa-gallery-list":{"file":"blood-pressure-18-610x610.webp","width":610,"height":610,"filesize":36158,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-610x610.webp"},"grandspa-blog":{"file":"blood-pressure-18-960x636.webp","width":960,"height":636,"filesize":46080,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-960x636.webp"},"web-stories-poster-portrait":{"file":"blood-pressure-18-640x853.webp","width":640,"height":853,"filesize":49860,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-640x853.webp"},"web-stories-publisher-logo":{"file":"blood-pressure-18-96x96.webp","width":96,"height":96,"filesize":2566,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-96x96.webp"},"web-stories-thumbnail":{"file":"blood-pressure-18-150x267.webp","width":150,"height":267,"filesize":7854,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18-150x267.webp"},"full":{"file":"blood-pressure-18.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cbc4c4","blurHash":"UGL4gB?E_NDhWA?wMxDi-mbdD*tSNgM_axxv","creationDate":"2023-03-23T08:30:54.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/blood-pressure-18.webp","id":17461,"alt":"blood pressure (18)","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"407dcf93-203e-40ef-bf00-43d562cb1b18","basedOn":"1ada237d-7f45-4143-81f4-44bbccb48fc6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"b1360cb5-0363-4ea3-8733-a1655400a140","id":"2bf1be37-f502-4136-b5f9-b0a73779fdd6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Magnesium is a mineral that can help regulate blood pressure. Peanuts are a good source of magnesium, which can reduce the risk of hypertension and other cardiovascular diseases.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"02a4d97c-c569-4abb-852a-bc6454270da1","id":"2b8aa2c1-e403-48c4-a208-ff0e55e45cd4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Lowers Blood Pressure:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"520baa0c-dc5b-4b77-9464-0e0135869dda","id":"1910ce31-c9b1-433f-bb62-aa9e788b79be","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"b7be5140-30f6-41c4-90ec-d704d6b348e5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2b8aa2c1-e403-48c4-a208-ff0e55e45cd4"]},{"id":"c89a0fe8-d5e5-40e1-af05-ef2eddceae48","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1910ce31-c9b1-433f-bb62-aa9e788b79be"]}],"type":"page","id":"4634177d-1fea-4451-a79f-c1a5945e2d7f","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"weight-169x300.webp","width":169,"height":300,"filesize":7528,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-169x300.webp"},"large":{"file":"weight-506x900.webp","width":506,"height":900,"filesize":34082,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-506x900.webp"},"thumbnail":{"file":"weight-150x150.webp","width":150,"height":150,"filesize":3770,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-150x150.webp"},"medium_large":{"file":"weight-768x1365.webp","width":768,"height":1365,"filesize":62308,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"weight-109x109.webp","width":109,"height":109,"filesize":2512,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-109x109.webp"},"wpsimplegallery_thumb":{"file":"weight-100x100.webp","width":100,"height":100,"filesize":2284,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-100x100.webp"},"1536x1536":{"file":"weight-864x1536.webp","width":864,"height":1536,"filesize":73400,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-864x1536.webp"},"grandspa-gallery-grid":{"file":"weight-700x466.webp","width":700,"height":466,"filesize":21240,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-700x466.webp"},"grandspa-gallery-list":{"file":"weight-610x610.webp","width":610,"height":610,"filesize":24676,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-610x610.webp"},"grandspa-blog":{"file":"weight-960x636.webp","width":960,"height":636,"filesize":33656,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-960x636.webp"},"web-stories-poster-portrait":{"file":"weight-640x853.webp","width":640,"height":853,"filesize":35984,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-640x853.webp"},"web-stories-publisher-logo":{"file":"weight-96x96.webp","width":96,"height":96,"filesize":2062,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-96x96.webp"},"web-stories-thumbnail":{"file":"weight-150x267.webp","width":150,"height":267,"filesize":6470,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight-150x267.webp"},"full":{"file":"weight.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5dcd1","blurHash":"UTOMpXZ~%gx]_ND$?b%gOGbcxut7E1j]ofs9","creationDate":"2023-03-15T10:34:36.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/weight.webp","id":15853,"alt":"weight","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"0a235bc0-390f-4600-9c28-f5e5896ef89d","basedOn":"407dcf93-203e-40ef-bf00-43d562cb1b18","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"3216509c-8ee2-410f-9d09-71483df3af8f","id":"bc533da5-cb0e-4148-a076-d7ea976a140e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts are a filling snack due to their high protein and fiber content. Eating peanuts can reduce hunger and promote fullness, leading to reduced calorie intake and potential weight loss.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":499,"width":310,"height":152,"basedOn":"9fd82bf4-d015-4415-9878-d69a500d44c5","id":"09609520-d0bb-49f2-8728-ce5a15445560","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Weight Management:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"a7c11d7d-cb22-400d-9a7a-50534fdf6028","id":"dbd9bc59-cec7-4a4b-b01e-e7a81a2d12d4","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"2f469194-592d-4f35-b0b4-05ec47e843f7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["09609520-d0bb-49f2-8728-ce5a15445560"]},{"id":"e98b8ef7-2c7c-4fe7-af18-62d76e23a755","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["dbd9bc59-cec7-4a4b-b01e-e7a81a2d12d4"]}],"type":"page","id":"78aefddc-71f3-4e38-983e-36b7476e69b3","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-5-169x300.webp","width":169,"height":300,"filesize":14348,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-5-506x900.webp","width":506,"height":900,"filesize":64388,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"peanut-5-150x150.webp","width":150,"height":150,"filesize":8064,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-5-768x1365.webp","width":768,"height":1365,"filesize":105410,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-5-109x109.webp","width":109,"height":109,"filesize":5200,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-5-100x100.webp","width":100,"height":100,"filesize":4386,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-5-864x1536.webp","width":864,"height":1536,"filesize":120934,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-5-700x466.webp","width":700,"height":466,"filesize":43766,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-5-610x610.webp","width":610,"height":610,"filesize":54286,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-5-960x636.webp","width":960,"height":636,"filesize":63308,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-5-640x853.webp","width":640,"height":853,"filesize":72560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-5-96x96.webp","width":96,"height":96,"filesize":4216,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-5-150x267.webp","width":150,"height":267,"filesize":12208,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-5.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d8ac77","blurHash":"UfNI+vxtNGWr~UNHRjWC9ukCbbM|soM|ogjY","creationDate":"2023-03-24T09:46:50","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-5.webp","id":17681,"alt":"peanut (5)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"8899ffe2-28e2-4800-a495-907dd2e3edbb","basedOn":"0a235bc0-390f-4600-9c28-f5e5896ef89d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":12,"y":377,"mask":{"type":"rectangle"},"basedOn":"4d31028f-2fe2-454f-babd-7f29dd660c0b","id":"c5758340-fc7e-48ed-90d6-7cadfe0da36f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts have a low glycemic index, which means they are digested and absorbed slowly, causing a gradual rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":457,"width":310,"height":152,"basedOn":"90302c60-877e-4374-a60b-2d8ab90b35a8","id":"102f2381-5491-46ea-9cd7-325cc9ecbffd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Glycemic Index:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":422,"width":311,"height":22,"basedOn":"50eaf528-57f3-4807-a400-3d0776e0f786","id":"ec406d88-b87c-49f2-aa2c-98c0fdcdf5e2","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"5b09e0a9-1548-4d6f-9d38-3660385f948d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["102f2381-5491-46ea-9cd7-325cc9ecbffd"]},{"id":"21e3d741-c1e4-4ff2-8adc-565a0837f4c6","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ec406d88-b87c-49f2-aa2c-98c0fdcdf5e2"]}],"type":"page","id":"b0a80f8f-14a6-4e6d-8fa0-0b37f20e4783","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"heart-68-169x300.webp","width":169,"height":300,"filesize":12652,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-169x300.webp"},"large":{"file":"heart-68-506x900.webp","width":506,"height":900,"filesize":69706,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-506x900.webp"},"thumbnail":{"file":"heart-68-150x150.webp","width":150,"height":150,"filesize":6326,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-150x150.webp"},"medium_large":{"file":"heart-68-768x1365.webp","width":768,"height":1365,"filesize":139076,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"heart-68-109x109.webp","width":109,"height":109,"filesize":4024,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-109x109.webp"},"wpsimplegallery_thumb":{"file":"heart-68-100x100.webp","width":100,"height":100,"filesize":3594,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-100x100.webp"},"1536x1536":{"file":"heart-68-864x1536.webp","width":864,"height":1536,"filesize":164364,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-864x1536.webp"},"grandspa-gallery-grid":{"file":"heart-68-700x466.webp","width":700,"height":466,"filesize":56450,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-700x466.webp"},"grandspa-gallery-list":{"file":"heart-68-610x610.webp","width":610,"height":610,"filesize":60192,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-610x610.webp"},"grandspa-blog":{"file":"heart-68-960x636.webp","width":960,"height":636,"filesize":94254,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-960x636.webp"},"web-stories-poster-portrait":{"file":"heart-68-640x853.webp","width":640,"height":853,"filesize":79968,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-640x853.webp"},"web-stories-publisher-logo":{"file":"heart-68-96x96.webp","width":96,"height":96,"filesize":3214,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-96x96.webp"},"web-stories-thumbnail":{"file":"heart-68-150x267.webp","width":150,"height":267,"filesize":10668,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68-150x267.webp"},"full":{"file":"heart-68.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#343f30","blurHash":"U9D]#g00t,4o^x4mxv4nt34.~qD%8^o$?GS$","creationDate":"2023-03-23T05:50:06.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/heart-68.webp","id":17397,"alt":"heart (68)","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"bf64a692-ab08-45d5-8a77-88c634fea90c","basedOn":"8899ffe2-28e2-4800-a495-907dd2e3edbb","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"4a6b07aa-7a1c-4dfe-9bb8-e2e6811ef732","id":"e9d2f3ad-9b8e-4e14-8fe9-44fbd66fb4bf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Regular consumption of peanuts has been associated with a reduced risk of heart disease. Peanuts can lower LDL cholesterol levels, improve blood flow, and reduce inflammation, all of which are beneficial for heart health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":152,"basedOn":"70ade6a3-c63c-4107-a4fa-47efd015ea85","id":"19fa1be3-d122-48e7-b31d-e37435f944a3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Cardiovascular Benefits:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"4b4652de-ccb5-4d12-afce-b395a9043cbc","id":"731b16c0-d2e7-4495-8d96-1dcb0691ca9d","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"faca7d77-9e99-48c9-a929-3d360676ffc3","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["19fa1be3-d122-48e7-b31d-e37435f944a3"]},{"id":"e1fb5d9b-322c-4e33-a14b-ee88e182bd44","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["731b16c0-d2e7-4495-8d96-1dcb0691ca9d"]}],"type":"page","id":"5a73c2ff-2a86-4cae-94b0-b41f1b3c9055","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"inflamation-169x300.webp","width":169,"height":300,"filesize":5246,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-169x300.webp"},"large":{"file":"inflamation-506x900.webp","width":506,"height":900,"filesize":29044,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-506x900.webp"},"thumbnail":{"file":"inflamation-150x150.webp","width":150,"height":150,"filesize":3242,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-150x150.webp"},"medium_large":{"file":"inflamation-768x1365.webp","width":768,"height":1365,"filesize":60056,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"inflamation-109x109.webp","width":109,"height":109,"filesize":2218,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-109x109.webp"},"wpsimplegallery_thumb":{"file":"inflamation-100x100.webp","width":100,"height":100,"filesize":1936,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-100x100.webp"},"1536x1536":{"file":"inflamation-864x1536.webp","width":864,"height":1536,"filesize":72972,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-864x1536.webp"},"grandspa-gallery-grid":{"file":"inflamation-700x466.webp","width":700,"height":466,"filesize":23216,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-700x466.webp"},"grandspa-gallery-list":{"file":"inflamation-610x610.webp","width":610,"height":610,"filesize":25984,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-610x610.webp"},"grandspa-blog":{"file":"inflamation-960x636.webp","width":960,"height":636,"filesize":36916,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-960x636.webp"},"web-stories-poster-portrait":{"file":"inflamation-640x853.webp","width":640,"height":853,"filesize":34012,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-640x853.webp"},"web-stories-publisher-logo":{"file":"inflamation-96x96.webp","width":96,"height":96,"filesize":1862,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-96x96.webp"},"web-stories-thumbnail":{"file":"inflamation-150x267.webp","width":150,"height":267,"filesize":4476,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-150x267.webp"},"full":{"file":"inflamation.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e0cdc0","blurHash":"UIO3Rl-:ELRk00-;*0Rj*0E1ibw]_3NG$#xa","creationDate":"2023-03-15T10:21:22.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp","id":15836,"alt":"inflamation","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"dd13c9d3-933d-45ee-8e40-077ef11688fd","basedOn":"bf64a692-ab08-45d5-8a77-88c634fea90c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"8dcb35d2-7746-4176-8957-7ae763792f02","id":"3727e243-241f-4295-aae8-0018063d7f22","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">eanuts contain compounds such as polyphenols and resveratrol, which have anti-inflammatory properties. These compounds can help reduce inflammation in the body and improve overall health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"90b91d8b-122b-4600-afff-803b517a81a9","id":"12fb1edb-21d5-4935-bdee-aa9f3519b5a6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Reduces Inflammation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"7d9bf8be-547d-4eb7-bf59-f9ba3e040175","id":"ca8647bf-ffd8-4ae3-b324-5eab97b61971","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"d5b1411c-00b7-4af6-bea4-f3d1e3723717","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["12fb1edb-21d5-4935-bdee-aa9f3519b5a6"]},{"id":"9640c603-9c0f-47cf-b007-74ab3e15ecd1","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ca8647bf-ffd8-4ae3-b324-5eab97b61971"]}],"type":"page","id":"d2abca3e-a098-421d-9ba3-7f46571eb4ec","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-6-169x300.webp","width":169,"height":300,"filesize":10418,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-6-576x1024.webp","width":576,"height":1024,"filesize":89322,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-6-150x150.webp","width":150,"height":150,"filesize":6314,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-6-768x1365.webp","width":768,"height":1365,"filesize":136846,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-6-109x109.webp","width":109,"height":109,"filesize":3530,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-6-100x100.webp","width":100,"height":100,"filesize":3122,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-6-864x1536.webp","width":864,"height":1536,"filesize":157312,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-6-700x466.webp","width":700,"height":466,"filesize":65770,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-6-610x610.webp","width":610,"height":610,"filesize":76238,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-6-960x636.webp","width":960,"height":636,"filesize":100436,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-6-640x853.webp","width":640,"height":853,"filesize":94506,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-6-96x96.webp","width":96,"height":96,"filesize":2714,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-6-150x267.webp","width":150,"height":267,"filesize":8462,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-6.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cecbc6","blurHash":"UyLE1msVoJbaPDslayWX?wovj[ahR;W;oLjZ","creationDate":"2023-03-24T09:46:53","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-6.webp","id":16629,"alt":"peanut (6)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"a1814307-7297-45db-8d5e-cac1371df639","basedOn":"dd13c9d3-933d-45ee-8e40-077ef11688fd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"676f828e-a5bb-4f9b-a445-5546b4f12ef1","id":"d81c059c-abbe-45ca-bb9b-551ea73306fc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts are rich in healthy fats that can help lower triglyceride levels, which are a risk factor for heart disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":87,"basedOn":"d2d740a5-04ad-423b-9daf-f13023c9dade","id":"45b73669-5733-42cf-82cf-208fc5eefa59","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Lowers Triglycerides:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"9503d6ae-3f15-45c2-8774-751852250ade","id":"ac1217bb-ff96-4693-8604-decb61e26a74","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"12206c14-0c8b-45d3-a9c0-892f92d69d13","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["45b73669-5733-42cf-82cf-208fc5eefa59"]},{"id":"b1bd9f3e-d821-40b1-94a4-3ff78ac4ec50","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ac1217bb-ff96-4693-8604-decb61e26a74"]}],"type":"page","id":"4daf9785-ff6f-492e-8815-fbef313d3338","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"colestrol-2-169x300.webp","width":169,"height":300,"filesize":5886,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-169x300.webp"},"large":{"file":"colestrol-2-506x900.webp","width":506,"height":900,"filesize":26906,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-506x900.webp"},"thumbnail":{"file":"colestrol-2-150x150.webp","width":150,"height":150,"filesize":2778,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-150x150.webp"},"medium_large":{"file":"colestrol-2-768x1365.webp","width":768,"height":1365,"filesize":50176,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"colestrol-2-109x109.webp","width":109,"height":109,"filesize":1776,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-109x109.webp"},"wpsimplegallery_thumb":{"file":"colestrol-2-100x100.webp","width":100,"height":100,"filesize":1630,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-100x100.webp"},"1536x1536":{"file":"colestrol-2-864x1536.webp","width":864,"height":1536,"filesize":56802,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-864x1536.webp"},"grandspa-gallery-grid":{"file":"colestrol-2-700x466.webp","width":700,"height":466,"filesize":17008,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-700x466.webp"},"grandspa-gallery-list":{"file":"colestrol-2-610x610.webp","width":610,"height":610,"filesize":19192,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-610x610.webp"},"grandspa-blog":{"file":"colestrol-2-960x636.webp","width":960,"height":636,"filesize":26420,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-960x636.webp"},"web-stories-poster-portrait":{"file":"colestrol-2-640x853.webp","width":640,"height":853,"filesize":27844,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-640x853.webp"},"web-stories-publisher-logo":{"file":"colestrol-2-96x96.webp","width":96,"height":96,"filesize":1438,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-96x96.webp"},"web-stories-thumbnail":{"file":"colestrol-2-150x267.webp","width":150,"height":267,"filesize":5146,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2-150x267.webp"},"full":{"file":"colestrol-2.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#838194","blurHash":"U7DJ9v?cJ7o#?wn2%%bc009E?wM_%ix^X9IU","creationDate":"2023-03-20T06:13:58.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/colestrol-2.webp","id":16882,"alt":"colestrol","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":78,"y":30,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"00fff09b-e350-4c4c-ab0a-e9b30d35444f","basedOn":"a1814307-7297-45db-8d5e-cac1371df639","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"55eb6667-2aaa-4119-a3f2-af0ac1e45f4c","id":"36e69fcc-4f3a-44fc-a41c-0d547a67f42d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">The healthy fats in peanuts can help lower LDL (bad) cholesterol levels, which can contribute to the development of heart disease.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":87,"basedOn":"627a5b63-d55d-4497-964e-1e4f1cf3445b","id":"ba116b98-1f5d-47bc-a9f9-020e5083cbc7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Reduces LDL Cholesterol:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"61540d71-4c4a-47bf-a4da-103b2cebd40d","id":"c14dc2b5-d280-4188-9c34-8aef9629a312","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"35a0fb8f-1f39-4bf8-a859-fa78df15df25","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ba116b98-1f5d-47bc-a9f9-020e5083cbc7"]},{"id":"dcbd1f42-7b89-4ccd-aa50-ff2c5f00eeef","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c14dc2b5-d280-4188-9c34-8aef9629a312"]}],"type":"page","id":"8683c7d4-7e54-4263-8ae5-d62e96f40987","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-8-169x300.webp","width":169,"height":300,"filesize":13736,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-8-576x1024.webp","width":576,"height":1024,"filesize":69194,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-8-150x150.webp","width":150,"height":150,"filesize":6852,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-8-768x1365.webp","width":768,"height":1365,"filesize":98268,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-8-109x109.webp","width":109,"height":109,"filesize":4254,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-8-100x100.webp","width":100,"height":100,"filesize":3802,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-8-864x1536.webp","width":864,"height":1536,"filesize":110550,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-8-700x466.webp","width":700,"height":466,"filesize":39494,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-8-610x610.webp","width":610,"height":610,"filesize":44886,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-8-960x636.webp","width":960,"height":636,"filesize":56004,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-8-640x853.webp","width":640,"height":853,"filesize":62026,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-8-96x96.webp","width":96,"height":96,"filesize":3418,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-8-150x267.webp","width":150,"height":267,"filesize":11666,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-8.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#433b27","blurHash":"U9F5mN~S03s;ty-,MyM|00SKE1n$~BS5bXs9","creationDate":"2023-03-24T09:47:06","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-8.webp","id":16631,"alt":"peanut (8)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-83,"y":-35,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"1053af71-98d7-4aad-9546-b20954776dae","basedOn":"00fff09b-e350-4c4c-ab0a-e9b30d35444f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"9c9d1d9c-f7b1-4824-946b-f192012eddf7","id":"29969b31-655f-483a-a0fc-57997568825b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts are an excellent source of plant-based protein, containing all the essential amino acids needed by the body. This makes peanuts a great protein source for vegetarians and vegans.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"0564fee0-60fe-485c-9e88-2da69e011b5e","id":"80d26e4d-df09-4ebc-b2e0-5444a55455e2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Source of Plant Protein:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"0c3b328e-c3d4-41f9-8816-aa638a889e1f","id":"520a805a-b8dc-4e8f-8612-953e205eaa55","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"a39ae96b-914a-4275-8679-49864cb5b10e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["80d26e4d-df09-4ebc-b2e0-5444a55455e2"]},{"id":"03778c3c-f2a2-4f1c-a5a2-0edbd6fa5d97","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["520a805a-b8dc-4e8f-8612-953e205eaa55"]}],"type":"page","id":"bda5bfa3-b6b1-47b2-9817-32a5c4bc540c","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-3-169x300.webp","width":169,"height":300,"filesize":10766,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-3-576x1024.webp","width":576,"height":1024,"filesize":63714,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-3-150x150.webp","width":150,"height":150,"filesize":5118,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-3-768x1365.webp","width":768,"height":1365,"filesize":94544,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-3-109x109.webp","width":109,"height":109,"filesize":2962,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-3-100x100.webp","width":100,"height":100,"filesize":2708,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-3-864x1536.webp","width":864,"height":1536,"filesize":111098,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-3-700x466.webp","width":700,"height":466,"filesize":42178,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-3-610x610.webp","width":610,"height":610,"filesize":47466,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-3-960x636.webp","width":960,"height":636,"filesize":65868,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-3-640x853.webp","width":640,"height":853,"filesize":63218,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-3-96x96.webp","width":96,"height":96,"filesize":2314,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-3-150x267.webp","width":150,"height":267,"filesize":9022,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-3.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7bc90","blurHash":"UcKw2fkCWEt7.8xtRkNG~os:Wqt79cofs.WW","creationDate":"2023-03-24T09:46:36","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-3.webp","id":16626,"alt":"peanut (3)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"24b0fadb-8a74-42dd-bb97-b1d09573c825","basedOn":"1053af71-98d7-4aad-9546-b20954776dae","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":385,"height":254,"x":12,"y":363,"mask":{"type":"rectangle"},"basedOn":"055cd2b2-c5b9-44dd-844b-f844eb93a18d","id":"7064edc2-6735-4fbc-b22b-f05bfef5ca0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts are a nutrient-dense food, meaning they contain a high amount of nutrients relative to their calorie content. This makes them a great addition to a healthy diet, providing a variety of essential nutrients in a small serving size.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":433,"width":310,"height":173,"basedOn":"a88c8363-1a2c-4fb1-8dd2-0b0c1d56cb1e","id":"e1334f38-1d79-4cd9-b05b-58bb896d1d37","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Nutrient Density:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":402,"width":311,"height":22,"basedOn":"4d37afa2-11fe-4604-aa7f-c8ef1ac0643c","id":"e56f90bd-850d-44ee-9280-ef29268cbde4","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"e5df8e3a-b6e4-47fe-a3bc-f750902f0b81","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e1334f38-1d79-4cd9-b05b-58bb896d1d37"]},{"id":"14eed3e1-e66b-4284-8eab-3f4a5a843606","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e56f90bd-850d-44ee-9280-ef29268cbde4"]}],"type":"page","id":"362bd757-afd7-4f2e-a9e7-bc5f4d365f2b","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-4-169x300.webp","width":169,"height":300,"filesize":11186,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-4-506x900.webp","width":506,"height":900,"filesize":48616,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"peanut-4-150x150.webp","width":150,"height":150,"filesize":7586,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-4-768x1365.webp","width":768,"height":1365,"filesize":82706,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-4-109x109.webp","width":109,"height":109,"filesize":4692,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-4-100x100.webp","width":100,"height":100,"filesize":4166,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-4-864x1536.webp","width":864,"height":1536,"filesize":95594,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-4-700x466.webp","width":700,"height":466,"filesize":46228,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-4-610x610.webp","width":610,"height":610,"filesize":51142,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-4-960x636.webp","width":960,"height":636,"filesize":67944,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-4-640x853.webp","width":640,"height":853,"filesize":61204,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-4-96x96.webp","width":96,"height":96,"filesize":3944,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-4-150x267.webp","width":150,"height":267,"filesize":9458,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-4.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#391f0d","blurHash":"UoHwZ5s.bIoL~VjsbHo1O@WBWVaykrjuWVWq","creationDate":"2023-03-24T09:46:43","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-4.webp","id":17680,"alt":"peanut (4)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"b50b2d76-62fe-4200-ab6e-d9bb4bfd9b36","basedOn":"24b0fadb-8a74-42dd-bb97-b1d09573c825","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"a1dd4b15-58b9-4f8c-9c01-befd604fb17b","id":"5fc43d50-2485-4edc-a644-d6cb78dee0fb","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts can be enjoyed in many forms, including roasted, boiled, or in snacks such as peanut butter or trail mix. This versatility makes them an easy and convenient snack option.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"e611fec4-5b74-43e9-83be-607c37d07bb7","id":"d10e120b-5b0f-48fa-960b-be5b09b7bf91","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Versatile Snack:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"b3127be2-0452-4e63-9dc1-6489d024abe1","id":"27f7447f-3368-46df-8eb0-060ff10804aa","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"b1fee4cf-774a-49f4-b5c1-8d68786a6b1e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d10e120b-5b0f-48fa-960b-be5b09b7bf91"]},{"id":"2af4fe96-88dc-45c0-be12-422404f69c27","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["27f7447f-3368-46df-8eb0-060ff10804aa"]}],"type":"page","id":"e10c5095-12d3-4beb-afd0-661ab0c43c3e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-10-169x300.webp","width":169,"height":300,"filesize":12906,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-10-576x1024.webp","width":576,"height":1024,"filesize":80972,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-10-150x150.webp","width":150,"height":150,"filesize":8006,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-10-768x1365.webp","width":768,"height":1365,"filesize":121702,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-10-109x109.webp","width":109,"height":109,"filesize":4842,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-10-100x100.webp","width":100,"height":100,"filesize":4218,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-10-864x1536.webp","width":864,"height":1536,"filesize":140290,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-10-700x466.webp","width":700,"height":466,"filesize":71390,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-10-610x610.webp","width":610,"height":610,"filesize":70572,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-10-960x636.webp","width":960,"height":636,"filesize":110086,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-10-640x853.webp","width":640,"height":853,"filesize":83976,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-10-96x96.webp","width":96,"height":96,"filesize":3922,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-10-150x267.webp","width":150,"height":267,"filesize":10612,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-10.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#36291b","blurHash":"UIGa5hEMtRsA}lxtRko30#$$WCR+BpM|ogWB","creationDate":"2023-03-24T10:01:18","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-10.webp","id":16637,"alt":"peanut (10)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"0dc838a7-baac-455f-a20e-b2082084ec9d","basedOn":"b50b2d76-62fe-4200-ab6e-d9bb4bfd9b36","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"02d27407-52c4-4061-8b6f-037989976505","id":"99d9f5c3-ab52-471c-a57c-4ddd4b573f20","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">For those with peanut allergies, peanuts are not a heart-healthy snack and can be life-threatening. Always read food labels and avoid peanuts if you have a known allergy.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"477d6532-ee46-4fd0-9568-cc25a6d25233","id":"f576c320-bd35-45e5-bf2b-71a7da4b6f90","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Allergy Concerns:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"3c8f4866-9d28-4366-bd83-be8b28f484a1","id":"f4eeeec3-a1fd-486c-ac9b-7e1c413e16a4","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"6cdb0d90-89e7-48a2-9be7-aa99ad696bf8","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f576c320-bd35-45e5-bf2b-71a7da4b6f90"]},{"id":"40ce724d-9c9b-4658-8e18-155c76eb38ca","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f4eeeec3-a1fd-486c-ac9b-7e1c413e16a4"]}],"type":"page","id":"04ce90ee-d940-4fe6-857b-ac6ed715c2e7","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-2-169x300.webp","width":169,"height":300,"filesize":9956,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-2-506x900.webp","width":506,"height":900,"filesize":41326,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"peanut-2-150x150.webp","width":150,"height":150,"filesize":6630,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-2-768x1365.webp","width":768,"height":1365,"filesize":69752,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-2-109x109.webp","width":109,"height":109,"filesize":4138,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-2-100x100.webp","width":100,"height":100,"filesize":3756,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-2-864x1536.webp","width":864,"height":1536,"filesize":81662,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-2-700x466.webp","width":700,"height":466,"filesize":33962,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-2-610x610.webp","width":610,"height":610,"filesize":40430,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-2-960x636.webp","width":960,"height":636,"filesize":48650,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-2-640x853.webp","width":640,"height":853,"filesize":48784,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-2-96x96.webp","width":96,"height":96,"filesize":3342,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-2-150x267.webp","width":150,"height":267,"filesize":8680,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-2.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c5916c","blurHash":"UBMP2R8|nN?F^P0M$%%1+a~UbcOZR*xFIpV?","creationDate":"2023-03-24T09:46:21","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/peanut-2.webp","id":17678,"alt":"peanut (2)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"c49f64ec-0904-4535-a66a-75bfbfd6312d","basedOn":"bd3e57f5-2cf9-43a3-9612-44944615d868","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"c5c357d1-723a-45e8-8dc5-13433de66f56","id":"3331f64f-99ed-4ebc-be46-eb80c3c1193f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">While peanuts are a healthy snack, they are also high in calories. Eating too many can lead to weight gain and other health issues. Enjoy peanuts in moderation as part of a balanced diet.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":152,"basedOn":"a2f70b77-d45f-40c4-bc69-1ecbda97522a","id":"c197d05f-0c53-44a9-a9cb-503f1b473c10","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Moderation is Key:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"24be70d5-fcd0-4b1a-b9a8-e47467e149a9","id":"a97ef0ab-d561-4de1-bf33-6132065bcb25","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"8e8a9eb1-44f5-41d1-9d28-a08ea02d51dc","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c197d05f-0c53-44a9-a9cb-503f1b473c10"]},{"id":"cb32ea1a-8cc9-44e1-9a54-a4e0152dbf8d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a97ef0ab-d561-4de1-bf33-6132065bcb25"]}],"type":"page","id":"6e25de5b-e993-4ce1-9849-c28f513d55a9","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-11-169x300.webp","width":169,"height":300,"filesize":8588,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-11-576x1024.webp","width":576,"height":1024,"filesize":63506,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-11-150x150.webp","width":150,"height":150,"filesize":7484,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-11-768x1365.webp","width":768,"height":1365,"filesize":99696,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-11-109x109.webp","width":109,"height":109,"filesize":4180,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-11-100x100.webp","width":100,"height":100,"filesize":3778,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-11-864x1536.webp","width":864,"height":1536,"filesize":118298,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-11-700x466.webp","width":700,"height":466,"filesize":61124,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-11-610x610.webp","width":610,"height":610,"filesize":72994,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-11-960x636.webp","width":960,"height":636,"filesize":98026,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-11-640x853.webp","width":640,"height":853,"filesize":78496,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-11-96x96.webp","width":96,"height":96,"filesize":3400,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-11-150x267.webp","width":150,"height":267,"filesize":7164,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-11.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4984f","blurHash":"U~QIk{ofogayoef8kCf6.TaybHj@ayj[aeay","creationDate":"2023-03-24T10:01:13","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-11.webp","id":16636,"alt":"peanut (11)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-42,"y":-21,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"aa82003f-c1e2-47fa-bd1f-bb706d890fea","basedOn":"c49f64ec-0904-4535-a66a-75bfbfd6312d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"b2cb2598-54d1-48fe-b02a-6aab5e6d5811","id":"48851ae4-992a-4e70-907d-dcae7130a3ea","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Many commercially available peanuts are high in sodium, which can contribute to high blood pressure. Choose unsalted peanuts or opt for brands with low-sodium options.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"9daef281-3200-4795-b286-0abd322633ee","id":"a4d332ad-8214-49b0-b509-cb5cb5680d91","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Salt Content:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"56ed1d60-227b-4118-b2a1-748d253edfcd","id":"5f717658-1fbf-490e-93e0-c50c60437978","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"dd12b918-7d95-453a-ab58-b0a47921696a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a4d332ad-8214-49b0-b509-cb5cb5680d91"]},{"id":"1a9c8e9f-30df-4847-a186-e8aeff979fcc","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5f717658-1fbf-490e-93e0-c50c60437978"]}],"type":"page","id":"00f76399-cf75-4096-a500-424d4356336b","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-12-169x300.webp","width":169,"height":300,"filesize":10266,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-12-576x1024.webp","width":576,"height":1024,"filesize":51346,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-12-150x150.webp","width":150,"height":150,"filesize":6708,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-12-768x1365.webp","width":768,"height":1365,"filesize":77454,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-12-109x109.webp","width":109,"height":109,"filesize":4276,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-12-100x100.webp","width":100,"height":100,"filesize":3818,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-12-864x1536.webp","width":864,"height":1536,"filesize":88932,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-12-700x466.webp","width":700,"height":466,"filesize":34548,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-12-610x610.webp","width":610,"height":610,"filesize":41542,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-12-960x636.webp","width":960,"height":636,"filesize":51774,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-12-640x853.webp","width":640,"height":853,"filesize":55156,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-12-96x96.webp","width":96,"height":96,"filesize":3402,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-12-150x267.webp","width":150,"height":267,"filesize":8878,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-12.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d3a686","blurHash":"UHJjMAxvf,fl~nn~WBn$00R*NGof0OWBV@jF","creationDate":"2023-03-24T10:01:22","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-12.webp","id":16638,"alt":"peanut (12)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"8ab34753-b54c-424f-95fc-c97e26c25cb1","basedOn":"b50b2d76-62fe-4200-ab6e-d9bb4bfd9b36","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"39f5dd4c-6d10-4446-906b-0924a4a8ac73","id":"04d8aa86-9813-4d76-84b7-a52543b99768","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">When choosing peanuts, look for high-quality options that are fresh and without added preservatives or chemicals. This ensures you are getting the maximum health benefits from your snack.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":152,"basedOn":"f56f86f1-0032-40f3-9848-5197538d679b","id":"3d927358-6e5b-4b88-9897-162d64a5f656","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Quality Matters:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"9cf654b7-8a57-4b99-8e43-05e17f070914","id":"485d232c-d43c-4b8a-9ba4-b7abf3a28771","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"426caad3-9241-487d-b984-8da121d12bfe","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3d927358-6e5b-4b88-9897-162d64a5f656"]},{"id":"49bf05f5-9ca8-4f1c-ae2d-57a3e7a7ab90","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["485d232c-d43c-4b8a-9ba4-b7abf3a28771"]}],"type":"page","id":"da5218c6-8424-47ab-8543-5ff0b04bd85e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"peanut-13-169x300.webp","width":169,"height":300,"filesize":15764,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=169%2C300&ssl=1"},"large":{"file":"peanut-13-576x1024.webp","width":576,"height":1024,"filesize":100644,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=576%2C1024&ssl=1"},"thumbnail":{"file":"peanut-13-150x150.webp","width":150,"height":150,"filesize":8232,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"peanut-13-768x1365.webp","width":768,"height":1365,"filesize":153470,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"peanut-13-109x109.webp","width":109,"height":109,"filesize":4772,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"peanut-13-100x100.webp","width":100,"height":100,"filesize":4142,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"peanut-13-864x1536.webp","width":864,"height":1536,"filesize":180584,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"peanut-13-700x466.webp","width":700,"height":466,"filesize":56118,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"peanut-13-610x610.webp","width":610,"height":610,"filesize":63174,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"peanut-13-960x636.webp","width":960,"height":636,"filesize":85294,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"peanut-13-640x853.webp","width":640,"height":853,"filesize":85214,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"peanut-13-96x96.webp","width":96,"height":96,"filesize":3760,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"peanut-13-150x267.webp","width":150,"height":267,"filesize":13064,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=150%2C267&ssl=1"},"full":{"file":"peanut-13.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"U8HK5%~T={IV-:v~xtof0N}[xZbb[COqWBj]","creationDate":"2023-03-24T10:01:25","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/peanut-13.webp","id":16639,"alt":"peanut (13)","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"386b121f-7f9e-4b1d-8b64-258914710999","basedOn":"b50b2d76-62fe-4200-ab6e-d9bb4bfd9b36","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion :<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"cb7d908c-ccb9-4376-bfe8-6d9e625194ea","id":"e717ae40-f8d9-41d2-ae00-312c6638ded9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"b1810c0a-3b05-4ae0-b1c8-7809ebe5f7c1","id":"0e501dde-3cac-49e5-b569-0e5a8a0dbbc0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanuts are a heart-healthy snack due to their nutrient content, healthy fats, antioxidants, and cardiovascular benefits.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":506,"width":310,"height":87,"basedOn":"630c32ef-94f3-47d2-91dd-8ec61097d0db","id":"51a5702f-031a-4413-a675-ba0b70290cf8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":22,"basedOn":"7e4441ee-ad40-4980-81d7-5630a69b56d4","id":"da7db732-891a-41b3-9207-5e6f1ceb80e2","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"7377948e-9222-42da-94bb-6c0801ea2022","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e717ae40-f8d9-41d2-ae00-312c6638ded9"]},{"id":"bf6572b6-8f32-4f92-9b12-90ff8eac07ab","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["51a5702f-031a-4413-a675-ba0b70290cf8"]},{"id":"1594c3cb-ff42-4536-9161-75edb432ef8e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["da7db732-891a-41b3-9207-5e6f1ceb80e2"]}],"type":"page","id":"4356c7b2-4d6a-4135-9c98-1951e6582b14","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"72309fd1-9e69-4b04-a116-1200c34bb89b","basedOn":"311c18f8-e9ad-4b40-ac0e-9c947600ef09","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"62e10ce3-cf2c-42c1-b881-a0d1968cd453","id":"007208ae-4535-4382-8a9f-bee8bdc650f7","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"e2db5eba-f361-48b5-aa5e-388a2ac59d6f","id":"3527674c-028f-4535-a44a-226ac7e6bec9","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"02ab1d0b-58e1-46b8-a602-068ea21fe6e2","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_HEART_RATE&utm_id=ORGANIC","icon":"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767","needsProxy":true,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":0,"height":0,"width":0,"url":"","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-14,"y":-68,"width":440,"height":333,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"14a0c116-9f80-416c-8748-036c51b45e31","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"heart-504454465-169x300.jpg","width":169,"height":300,"filesize":11057,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-169x300.jpg"},"large":{"file":"heart-504454465-506x900.jpg","width":506,"height":900,"filesize":52121,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-506x900.jpg"},"thumbnail":{"file":"heart-504454465-150x150.jpg","width":150,"height":150,"filesize":6455,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-150x150.jpg"},"medium_large":{"file":"heart-504454465-768x1365.jpg","width":768,"height":1365,"filesize":96360,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-768x1365.jpg"},"wpsimplegallery_admin_thumb":{"file":"heart-504454465-109x109.jpg","width":109,"height":109,"filesize":4215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-109x109.jpg"},"wpsimplegallery_thumb":{"file":"heart-504454465-100x100.jpg","width":100,"height":100,"filesize":3747,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-100x100.jpg"},"1536x1536":{"file":"heart-504454465-864x1536.jpg","width":864,"height":1536,"filesize":115318,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-864x1536.jpg"},"grandspa-gallery-grid":{"file":"heart-504454465-700x466.jpg","width":700,"height":466,"filesize":40250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-700x466.jpg"},"grandspa-gallery-list":{"file":"heart-504454465-610x610.jpg","width":610,"height":610,"filesize":48037,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-610x610.jpg"},"grandspa-blog":{"file":"heart-504454465-960x636.jpg","width":960,"height":636,"filesize":64817,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-960x636.jpg"},"web-stories-poster-portrait":{"file":"heart-504454465-640x853.jpg","width":640,"height":853,"filesize":61889,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-640x853.jpg"},"web-stories-publisher-logo":{"file":"heart-504454465-96x96.jpg","width":96,"height":96,"filesize":3430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-96x96.jpg"},"web-stories-thumbnail":{"file":"heart-504454465-150x267.jpg","width":150,"height":267,"filesize":9234,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465-150x267.jpg"},"full":{"file":"heart-504454465.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cdd3d7","blurHash":"UEN0@]5a10xsH@4T?b={Cm0fZ#t7hLYkVrR5","creationDate":"2023-02-28T07:10:26.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/heart-504454465.jpg","id":13574,"alt":"heart-504454465","local":false},"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":250,"g":244,"b":234,"a":0.55}},"x":2,"y":-57,"width":372,"height":612,"mask":{"type":"rectangle"},"basedOn":"fb096926-1e5a-46c5-b931-72b4012c2620","id":"80ad28e5-e0b4-401c-8f23-3a7f50d74054","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":44,"y":6,"width":258,"height":123,"basedOn":"3d6cb586-a9b2-405b-957e-15cc406505de","content":"<span style=\"text-transform: uppercase\">Read MORE Stories<\/span>","tagName":"h2","id":"6ec8f049-0c8b-4b2c-9357-8711c92c0370","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":49.33822499189001,"focalY":48.38653114471721,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-heart-rate-225x300.jpg","width":225,"height":300,"filesize":31064,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-225x300.jpg"},"thumbnail":{"file":"cropped-heart-rate-150x150.jpg","width":150,"height":150,"filesize":15621,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-heart-rate-109x109.jpg","width":109,"height":109,"filesize":11007,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-heart-rate-100x100.jpg","width":100,"height":100,"filesize":10215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-heart-rate-640x466.jpg","width":640,"height":466,"filesize":103539,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-heart-rate-610x610.jpg","width":610,"height":610,"filesize":119677,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-610x610.jpg"},"grandspa-blog":{"file":"cropped-heart-rate-640x636.jpg","width":640,"height":636,"filesize":134967,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-heart-rate-640x853.jpg","width":640,"height":853,"filesize":155098,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-heart-rate-96x96.jpg","width":96,"height":96,"filesize":9596,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-heart-rate-150x200.jpg","width":150,"height":200,"filesize":17270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate-150x200.jpg"},"full":{"file":"cropped-heart-rate.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c79888","blurHash":"UFCQMu3G8w*^ozkDVtVr00{w.6KlM*a}x@t7","creationDate":"2023-01-03T13:44:18.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg","id":5989,"alt":"Virtual,Image,Of,Human,Heart,With,Cardiogram","local":false},"x":54,"y":183,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"groupId":"ae561f40-904f-47a7-96d0-e923fae4b3b8","basedOn":"159fbd67-ace8-4d8d-a026-101b0a4e254b","id":"7675e71e-106d-41a1-b8a4-89bc628adaa1","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":193,"width":26,"height":22,"basedOn":"491709b1-ef7a-45bd-8f7b-9230c8b69247","content":"<span style=\"color: #ff630b\">1.<\/span>","groupId":"ae561f40-904f-47a7-96d0-e923fae4b3b8","id":"61941102-1125-4ba4-9c90-fbf45ae8763d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":122,"focalX":53.89221348801855,"focalY":49.10096809767843,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-How-does-stress-affect-heart-health-225x300.jpg","width":225,"height":300,"filesize":15382,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-225x300.jpg"},"thumbnail":{"file":"cropped-How-does-stress-affect-heart-health-150x150.jpg","width":150,"height":150,"filesize":6821,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-How-does-stress-affect-heart-health-109x109.jpg","width":109,"height":109,"filesize":4335,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-How-does-stress-affect-heart-health-100x100.jpg","width":100,"height":100,"filesize":3824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-How-does-stress-affect-heart-health-640x466.jpg","width":640,"height":466,"filesize":51404,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-How-does-stress-affect-heart-health-610x610.jpg","width":610,"height":610,"filesize":57682,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-610x610.jpg"},"grandspa-blog":{"file":"cropped-How-does-stress-affect-heart-health-640x636.jpg","width":640,"height":636,"filesize":64803,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-How-does-stress-affect-heart-health-640x853.jpg","width":640,"height":853,"filesize":79359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-How-does-stress-affect-heart-health-96x96.jpg","width":96,"height":96,"filesize":3459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-How-does-stress-affect-heart-health-150x200.jpg","width":150,"height":200,"filesize":8221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health-150x200.jpg"},"full":{"file":"cropped-How-does-stress-affect-heart-health.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a505a","blurHash":"UFH,*g1N0f-qNdwct8oz00}@~CI:=rNHj]E2","creationDate":"2022-12-15T07:56:10.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg","id":5133,"alt":"How does stress affect heart health","local":false},"x":55,"y":314,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"basedOn":"9c3100c7-6b2b-4fea-b7f4-79ead1e8ffde","groupId":"29be429a-54c6-4920-8bcf-9c2b554686cc","id":"905d2c4a-a3cd-4df1-adf6-2b35940c9c01","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":337,"width":26,"height":22,"basedOn":"87c07c89-e5e3-4fda-a0a7-32ea6793a8d3","content":"<span style=\"color: #ff630b\">2.<\/span>","groupId":"29be429a-54c6-4920-8bcf-9c2b554686cc","id":"5956b766-4295-473b-9902-fc9649c0e98f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50.59391618374897,"focalY":41.63851104582334,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shutterstock_128572196-169x300.jpg","width":169,"height":300,"filesize":17000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-169x300.jpg"},"large":{"file":"Shutterstock_128572196-576x1024.jpg","width":576,"height":1024,"filesize":117215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-576x1024.jpg"},"thumbnail":{"file":"Shutterstock_128572196-150x150.jpg","width":150,"height":150,"filesize":8968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"Shutterstock_128572196-109x109.jpg","width":109,"height":109,"filesize":5394,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-109x109.jpg"},"wpsimplegallery_thumb":{"file":"Shutterstock_128572196-100x100.jpg","width":100,"height":100,"filesize":4760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-100x100.jpg"},"grandspa-gallery-grid":{"file":"Shutterstock_128572196-700x466.jpg","width":700,"height":466,"filesize":77253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-700x466.jpg"},"grandspa-gallery-list":{"file":"Shutterstock_128572196-610x610.jpg","width":610,"height":610,"filesize":88323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-610x610.jpg"},"grandspa-blog":{"file":"Shutterstock_128572196-720x636.jpg","width":720,"height":636,"filesize":109865,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-720x636.jpg"},"web-stories-poster-portrait":{"file":"Shutterstock_128572196-640x853.jpg","width":640,"height":853,"filesize":116152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shutterstock_128572196-96x96.jpg","width":96,"height":96,"filesize":4222,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-96x96.jpg"},"web-stories-thumbnail":{"file":"Shutterstock_128572196-150x267.jpg","width":150,"height":267,"filesize":14094,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196-150x267.jpg"},"full":{"file":"Shutterstock_128572196.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4e6582","blurHash":"UJG@}%BV1g#+}WW=EgX80L+[=ENx1Ms9-oni","creationDate":"2022-12-20T04:54:42.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_128572196.jpg","id":5422,"alt":"Shutterstock_128572196","local":false},"x":55,"y":445,"width":80,"height":80,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"groupId":"c9374df7-f934-4a33-8567-58bbacf2be90","basedOn":"58f0d901-09b5-4721-84a6-36f2373786f5","id":"94a10c5b-b690-4ba9-90f3-e69e96022591","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":168,"y":473,"width":26,"height":22,"basedOn":"7cd6f1e8-d7a0-46be-b850-3619ed7c7056","content":"<span style=\"color: #ff630b\">3.<\/span>","groupId":"c9374df7-f934-4a33-8567-58bbacf2be90","id":"f177969a-de0a-42e4-ac35-97067bceb9f9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"What Is a Dangerous Heart Rate?","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":161,"height":82,"marginOffset":1.3439999999999976,"basedOn":"fadaab98-e2c4-443c-b7b2-51070823b355","x":188,"y":337,"groupId":"da8b5400-64e5-4365-9ffb-13dae89adad7","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-dangerous-heart-rate\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/cropped-How-does-stress-affect-heart-health.jpg","desc":"What Is a Dangerous Heart Rate? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"6e2be068-5436-4b14-b544-694bb3c2c09e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":188,"y":473,"basedOn":"5a0eb062-ee98-49bb-953c-4d5322bf5b1b","content":"9 Common Myths About Heart Attacks","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":162,"height":56,"marginOffset":1.3439999999999976,"groupId":"3b06070a-4f66-46fb-ba7c-16134d21082e","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/9-common-myths-about-heart-attacks\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_128572196.jpg","desc":"9 Common Myths About Heart Attacks - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"f460587f-df36-48a0-bc30-f94cc241deb0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #22242e\">What Is Heart Rate Variability, Does It Indicate Your Well<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":161,"height":82,"marginOffset":1.3439999999999976,"basedOn":"f64174ba-6a83-4615-a346-8fff1e933e6c","x":188,"y":193,"groupId":"55b3586f-2dd6-4089-9554-5dacce3990b0","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-heart-rate-variability-does-it-indicate-your-well-being\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-heart-rate.jpg","desc":"What Is Heart Rate Variability, Does It Indicate Your Well-Being? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"8dace8be-03ff-402f-86ef-5ee22757535b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"1b1dc3f3-a79a-4bb2-ad4f-aa5b6695dbd1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6ce8b54f-e937-4e39-bddc-5413e13bd91f"},"animations":[{"id":"5eaa0b9e-091e-420d-9716-21f3c06ee07f","type":"effect-fade-in","targets":["80ad28e5-e0b4-401c-8f23-3a7f50d74054"],"duration":3000,"delay":0},{"id":"371a2360-6b13-4b77-aff9-23b11f5033d6","type":"effect-fly-in","targets":["6ec8f049-0c8b-4b2c-9357-8711c92c0370"],"flyInDir":"topToBottom","duration":1000,"delay":600},{"id":"9ce5b969-a6a7-4c6f-b9ca-a0e84b184860","type":"effect-fly-in","targets":["7675e71e-106d-41a1-b8a4-89bc628adaa1"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"8d4010e0-559e-4317-ab6d-2a731483fa6d","type":"effect-fly-in","targets":["61941102-1125-4ba4-9c90-fbf45ae8763d"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"e57e7dd6-f4cb-4b1b-9d29-1cb84ddd0b35","type":"effect-fly-in","targets":["905d2c4a-a3cd-4df1-adf6-2b35940c9c01"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"558924e3-d941-4d46-9565-efefa0ef1ab4","type":"effect-fly-in","targets":["5956b766-4295-473b-9902-fc9649c0e98f"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"63f6180c-3fe3-4b29-af58-8b07a7bb0753","type":"effect-fly-in","targets":["94a10c5b-b690-4ba9-90f3-e69e96022591"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"daa7c7ba-51c0-4223-9443-45c5d61a246b","type":"effect-fly-in","targets":["f177969a-de0a-42e4-ac35-97067bceb9f9"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"a0660b44-01da-4126-826a-c8e8aa222891","type":"effect-fade-in","targets":["6e2be068-5436-4b14-b544-694bb3c2c09e"],"duration":1000,"delay":250},{"id":"9869dc09-adbc-45d8-b0af-da1142242be4","type":"effect-fade-in","targets":["f460587f-df36-48a0-bc30-f94cc241deb0"],"duration":1000,"delay":500},{"id":"fe2bc6c9-3403-45e5-92f5-5f7a3f078975","type":"effect-fade-in","targets":["8dace8be-03ff-402f-86ef-5ee22757535b"],"duration":1000,"delay":250}],"groups":{"ae561f40-904f-47a7-96d0-e923fae4b3b8":{"name":"Drill Copy","isLocked":false},"29be429a-54c6-4920-8bcf-9c2b554686cc":{"name":"Screws Copy","isLocked":false},"c9374df7-f934-4a33-8567-58bbacf2be90":{"name":"Meter Copy","isLocked":false},"da8b5400-64e5-4365-9ffb-13dae89adad7":{"name":"Section Copy Copy","isLocked":false},"3b06070a-4f66-46fb-ba7c-16134d21082e":{"name":"Section Copy Copy","isLocked":false},"55b3586f-2dd6-4089-9554-5dacce3990b0":{"name":"Section Copy Copy Copy","isLocked":false}}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":16600,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-peanut-640x853.webp","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/16600"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=16596"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=16596"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=16596"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16596\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/15339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}