{"id":16602,"date":"2023-03-27T07:56:01","date_gmt":"2023-03-27T06:56:01","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=16602"},"modified":"2023-03-27T07:56:03","modified_gmt":"2023-03-27T06:56:03","slug":"heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/","title":{"rendered":"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Archivo+Black&amp;family=Archivo%3Awght%40400%3B600\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526.webp\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&amp;p=16602\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" title=\"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2d7df\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b74c7182-9f43-46ea-a599-cbc4abffc353\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526.webp\" alt=\"webp-diet-182509526\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4abf12b1-46b2-48f1-85f4-bc6333f67107\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:96.60194%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7afd5548-1304-4bca-9ef7-1f8c1626a0de\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:23.30097%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ad91f98-712b-45a9-9c40-074780aa95d4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png\" alt=\"Square_Logo-removebg-preview\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2-96x96.png 96w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:69.90291%;width:73.54369%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-29201853-3eb4-4e2d-be18-b74a60fdf891\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2985148514851493% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.436893em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fbba416-3001-4e49-b44a-886f980a3885\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c29b8361-2f40-4683-9a6b-6270b16fcd52\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1bed5add-1341-4ce0-86e2-8b9d23bd99ec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-136be017-ffd5-46a7-9d1d-b0994399368d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5680ddc7-708c-43cb-9dd5-184b49c67a34\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7111424-e1b2-4554-a5e1-2fdf6ac8bdc0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5692052-784a-4f21-b92c-266ae3b75e23\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#322e2e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f230210-6d14-44fe-a69e-669e2d1555fd\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp\" alt=\"webp-diet-1-2206220937\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8463296d-c4eb-4f08-b60a-6dec296375a7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:73.13916%;width:75.48544%;height:3.72168%;opacity:1\">\n<div id=\"anim-c29b8361-2f40-4683-9a6b-6270b16fcd52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-1bed5add-1341-4ce0-86e2-8b9d23bd99ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-136be017-ffd5-46a7-9d1d-b0994399368d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-2512a903-3a83-4409-b27f-0c8ed514341c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Oatmeal with berries and nuts:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:80.42071%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-5680ddc7-708c-43cb-9dd5-184b49c67a34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-c7111424-e1b2-4554-a5e1-2fdf6ac8bdc0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5692052-784a-4f21-b92c-266ae3b75e23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-3135d802-5254-465c-a3f5-4a1126ebaca1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Oatmeal is a great source of fiber, while berries and nuts provide antioxidants, vitamins, and healthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ef5b6010-f11a-49a9-9ad2-76f48f70350a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e542fedc-d6cf-488b-b323-4dcee2e76474\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c68f2541-dbb3-4175-90c7-7bcf803ad06e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66df2c38-d137-4f0e-85df-c7bde60614c4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e32bb697-e6d7-464a-a6ec-4039530a2c46\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fd7c468-3269-434b-aee0-51b059547c26\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90f771b1-ab5c-40ae-afbe-926668ab2b71\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2dbd2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp\" alt=\"webp-diet-7-1532489012\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc0d1780-37ab-4e11-9732-e20cb21cfe0f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.90291%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-e542fedc-d6cf-488b-b323-4dcee2e76474\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-c68f2541-dbb3-4175-90c7-7bcf803ad06e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-66df2c38-d137-4f0e-85df-c7bde60614c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-857b8a46-be2f-4d56-9ca2-420ad0578f17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Greek yogurt with honey and granola:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:80.58252%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-e32bb697-e6d7-464a-a6ec-4039530a2c46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-1fd7c468-3269-434b-aee0-51b059547c26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-90f771b1-ab5c-40ae-afbe-926668ab2b71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-001babb3-d77b-4c06-b87c-4802e85fba40\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Oatmeal is a great source of fiber, while berries and nuts provide antioxidants, vitamins, and healthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b1482a5-4214-4293-8c0a-c6263f9b975a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ef501c6-9bf6-4f6f-8e0b-c24d9f838fc7\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9545c90b-12e6-4171-b9a5-140ffe6797a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba3ec485-ea9c-4b3c-adb8-a71492a8df6c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7023a3ff-a5d9-4d12-bbe2-c2b01ea6ef70\",\"keyframes\":{\"transform\":[\"translate3d(-118.38709%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-719f71c3-2099-4b8c-ab03-f9e97cf0027e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8aea0afc-d85d-45ee-bf61-e22233fe702f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c6bd96\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp\" alt=\"webp-diet-13-605452532\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-60da4fbc-affe-4a29-a2da-36723d215bd6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.90291%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-6ef501c6-9bf6-4f6f-8e0b-c24d9f838fc7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-9545c90b-12e6-4171-b9a5-140ffe6797a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba3ec485-ea9c-4b3c-adb8-a71492a8df6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-92f51bfa-f1b8-423f-9f28-1a1b5b0054d6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Avocado toast with egg:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:79.93528%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-7023a3ff-a5d9-4d12-bbe2-c2b01ea6ef70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.38709%, 0px, 0)\">\n<div id=\"anim-719f71c3-2099-4b8c-ab03-f9e97cf0027e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8aea0afc-d85d-45ee-bf61-e22233fe702f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-3b8e270e-0ae2-427e-9bee-4e33255c7554\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Avocado is rich in heart-healthy monounsaturated fats and fiber, while eggs provide protein, essential vitamins, and minerals.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4634177d-1fea-4451-a79f-c1a5945e2d7f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc42e192-0b20-4556-86c5-cbf47036ccff\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb89a081-94e9-42ce-ad94-7f993e13e083\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1760f682-2ce7-49de-9315-db2c42ed5196\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53c25c69-3730-40a7-984f-4e04d85cfc21\",\"keyframes\":{\"transform\":[\"translate3d(-118.38709%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d32c1d3e-d891-443a-8f3d-cfe4618315ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e20efb6e-f22c-472f-8f06-7eed80fb510b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b5e6e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-407dcf93-203e-40ef-bf00-43d562cb1b18\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330.webp\" alt=\"webp-diet-11-666631330\" srcSet=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330.webp 1080w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-576x1024.webp 576w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5394c2b1-f09b-48c4-9189-e66937d71d98\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.90291%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-bc42e192-0b20-4556-86c5-cbf47036ccff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-fb89a081-94e9-42ce-ad94-7f993e13e083\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1760f682-2ce7-49de-9315-db2c42ed5196\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-20a68464-77a9-4dcc-932f-00f423571405\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Smoothie bowl with spinach and berries:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:79.93528%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-53c25c69-3730-40a7-984f-4e04d85cfc21\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.38709%, 0px, 0)\">\n<div id=\"anim-d32c1d3e-d891-443a-8f3d-cfe4618315ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e20efb6e-f22c-472f-8f06-7eed80fb510b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-8107daba-41c9-4141-9cde-87bb1b0a3c95\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Smoothie bowls are packed with nutrients, including vitamins, minerals, and antioxidants. Spinach and berries are also great sources of fiber.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"78aefddc-71f3-4e38-983e-36b7476e69b3\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc03890f-9779-4f45-811e-4bcff56e21af\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5211273-1d64-4eff-9345-8f47eeb4140f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3053aa3-dd53-494e-9099-f9dca16dde3a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-64c7db73-775b-48d0-bbe6-77fe1d73ea6b\",\"keyframes\":{\"transform\":[\"translate3d(-118.38709%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24e94097-9b4d-4cb2-959a-ae7e64f0fe7b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-491ae827-2938-4aaf-aa84-b180d9a4da3e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9bc2ca\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp\" alt=\"webp-diet-10-1079248109\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2cbd10d0-b212-4303-93cf-6d03a0072c7d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.90291%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-fc03890f-9779-4f45-811e-4bcff56e21af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-e5211273-1d64-4eff-9345-8f47eeb4140f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f3053aa3-dd53-494e-9099-f9dca16dde3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-1b189727-dc38-43ae-bf1c-d332b0a610c1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Chia seed pudding:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:78.64078%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-64c7db73-775b-48d0-bbe6-77fe1d73ea6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.38709%, 0px, 0)\">\n<div id=\"anim-24e94097-9b4d-4cb2-959a-ae7e64f0fe7b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-491ae827-2938-4aaf-aa84-b180d9a4da3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-636aaac0-d6bd-41c7-9bc5-f54018aa2476\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Chia seeds are high in omega-3 fatty acids and fiber, which help reduce inflammation and improve heart health. Pudding is also a tasty way to enjoy chia seeds.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b0a80f8f-14a6-4e6d-8fa0-0b37f20e4783\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e9763d41-0d43-4b4d-833b-e549d582c348\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3c71b36-0f4c-4524-a260-27795649b1a6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf4c579e-a3c7-4130-8137-a0bfdde02da7\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8af3c771-63be-485e-9c83-5b340a71f206\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d9782e7-2aa9-43fd-bdc0-5668c0342bd4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cae21de-74f3-4bbb-ad00-badb4819613b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdc5b7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp\" alt=\"webp-diet-12-655113073\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8bb7d032-170d-4712-9cd5-314f177e1883\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:67.96117%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-e9763d41-0d43-4b4d-833b-e549d582c348\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-a3c71b36-0f4c-4524-a260-27795649b1a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf4c579e-a3c7-4130-8137-a0bfdde02da7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-649f5640-aed6-4aa8-8f2a-a4a52b1e472f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Whole-grain toast with almond butter and banana:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-8af3c771-63be-485e-9c83-5b340a71f206\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-7d9782e7-2aa9-43fd-bdc0-5668c0342bd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7cae21de-74f3-4bbb-ad00-badb4819613b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-0118322d-cb3c-47ac-9a8d-e8dcf16db541\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Whole grains provide complex carbohydrates and fiber, while almond butter contains heart-healthy monounsaturated fats. Bananas also provide potassium and natural sweetness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a73c2ff-2a86-4cae-94b0-b41f1b3c9055\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5695e166-49dd-4504-85ef-fe2f67d36bbb\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e452b6e-2b27-4726-8898-b614a6b10deb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3814554c-bdbb-4f8f-868a-108af01d5444\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d68aa68-e2e0-4283-9626-41d1e997573a\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-421d305e-d294-4405-9542-4b848639c6d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5fd0c25-0468-49c3-83cb-fc8f56b4b801\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c3723\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp\" alt=\"webp-diet-14-452908672\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d2b89587-2282-437a-9c4a-00033b07d850\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.57929%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-5695e166-49dd-4504-85ef-fe2f67d36bbb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-7e452b6e-2b27-4726-8898-b614a6b10deb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3814554c-bdbb-4f8f-868a-108af01d5444\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-9e864c0c-350b-4bce-ab02-96987fdca78c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Spinach and feta omelet:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-1d68aa68-e2e0-4283-9626-41d1e997573a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-421d305e-d294-4405-9542-4b848639c6d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5fd0c25-0468-49c3-83cb-fc8f56b4b801\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-3f95ae7f-2bf8-4eb6-b11a-94d1829c30a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Spinach is a good source of iron and folate, while feta cheese provides calcium and protein. Eggs also provide essential vitamins and minerals.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d2abca3e-a098-421d-9ba3-7f46571eb4ec\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75382f1a-a394-4ea2-a649-6bdd447fa357\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f677b04-153a-4f2c-87b9-acc4547a2b6a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cce439b-17bf-4e75-8c58-f6b6fce48f38\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f934100a-40fe-4515-ae12-7b8c83f4fe40\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f99e781b-314b-407b-a001-9c042e943468\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-659af2cd-aed3-45b0-80a0-7b97bbcdad96\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#58432f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp\" alt=\"webp-diet-16-246091018\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8db07603-3d4f-4a82-bf6e-93e151bc4fbd\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.57929%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-75382f1a-a394-4ea2-a649-6bdd447fa357\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-3f677b04-153a-4f2c-87b9-acc4547a2b6a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4cce439b-17bf-4e75-8c58-f6b6fce48f38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-ee378e80-91a7-41c4-93e9-c5090ddc4d0f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quinoa breakfast bowl:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-f934100a-40fe-4515-ae12-7b8c83f4fe40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-f99e781b-314b-407b-a001-9c042e943468\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-659af2cd-aed3-45b0-80a0-7b97bbcdad96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-6ec3cc5a-285b-40b9-a335-c21d7b74ebbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quinoa is a protein-rich grain that is also high in fiber and essential amino acids. This breakfast bowl can also be customized with veggies, fruit, and nuts.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4daf9785-ff6f-492e-8815-fbef313d3338\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e2b237a-5aa8-4d1d-a47f-60803c31053a\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc019652-f4c2-40c0-abdc-41d5aa1fed10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-050e5ce4-23aa-48d0-a337-42ef1994614e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-703697fb-9224-4cdd-a553-ec6d4c8a3d5d\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed0b67d7-b43b-4e7f-ab45-248a9e61a6f4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e177e87c-344b-4b7e-901e-cde81ba78091\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dad3c9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp\" alt=\"webp-diet-5-2039662667\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-568c7146-1150-4a6c-91cd-3aa94dcd94e6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.57929%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-8e2b237a-5aa8-4d1d-a47f-60803c31053a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-fc019652-f4c2-40c0-abdc-41d5aa1fed10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-050e5ce4-23aa-48d0-a337-42ef1994614e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-fb0dca14-e2c0-4e72-b5ac-19d098914c99\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanut butter and jelly smoothie:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.31715%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-703697fb-9224-4cdd-a553-ec6d4c8a3d5d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-ed0b67d7-b43b-4e7f-ab45-248a9e61a6f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e177e87c-344b-4b7e-901e-cde81ba78091\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-13ba8f76-cc1b-438f-8984-389f73733bf0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peanut butter is a good source of protein and healthy fats, while berries provide antioxidants and vitamins. This smoothie is a tasty twist on a classic PB&amp;J.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8683c7d4-7e54-4263-8ae5-d62e96f40987\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b7b82eb-1599-47a0-9dc1-5cea9ee4a197\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca1166e4-185b-44eb-93bd-fe1c17285c16\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1137eda4-cf27-4acd-a475-d939b5e761cc\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6b3f143-4625-4049-aff4-40faeba95b07\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17d7cadd-e9f8-470e-a45f-d81f4d7a0c65\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62e25599-b107-4510-b887-52b994e5f973\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3dcd7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.61111%;height:100%;left:-9.30556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp\" alt=\"webp-diet-6-1647211087\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=1708%2C2560&amp;ssl=1 1708w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=1367%2C2048&amp;ssl=1 1367w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=1025%2C1536&amp;ssl=1 1025w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=768%2C1151&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=601%2C900&amp;ssl=1 601w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-473bb03a-3198-4fa9-b3ad-601f1c547e0f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.93204%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-8b7b82eb-1599-47a0-9dc1-5cea9ee4a197\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-ca1166e4-185b-44eb-93bd-fe1c17285c16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1137eda4-cf27-4acd-a475-d939b5e761cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-76f2daf5-5ab4-4cdd-8a83-aac166acc66a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Blueberry and almond overnight oats:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.47896%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-e6b3f143-4625-4049-aff4-40faeba95b07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-17d7cadd-e9f8-470e-a45f-d81f4d7a0c65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-62e25599-b107-4510-b887-52b994e5f973\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-fb4c487b-2da4-4669-aab0-1f337af4f92b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Overnight oats are a convenient breakfast option that is high in fiber and protein. Blueberries and almonds also provide antioxidants and healthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bda5bfa3-b6b1-47b2-9817-32a5c4bc540c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-528dc226-c728-483f-b864-a59e5a2e21d7\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1182b9b-2662-4dc4-90b2-826e27f37dfe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a46372a5-29f7-4cbb-8771-bb4787fcb3c0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed056a3a-0ec4-45f4-ba8a-cb4d7e366a57\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ebdb30d-2747-463f-b81b-41078cd18260\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05becdbe-7ed4-4b7c-9e5d-21a609acca89\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aa9e7e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp\" alt=\"webp-diet-9-1316625494\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9e85529d-b3f9-4278-9344-2f2a099c2166\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.90291%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-528dc226-c728-483f-b864-a59e5a2e21d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-e1182b9b-2662-4dc4-90b2-826e27f37dfe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a46372a5-29f7-4cbb-8771-bb4787fcb3c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-f3665ef4-e7c3-4007-90ea-466c6148cbec\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Egg and vegetable muffin cups:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-ed056a3a-0ec4-45f4-ba8a-cb4d7e366a57\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-4ebdb30d-2747-463f-b81b-41078cd18260\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-05becdbe-7ed4-4b7c-9e5d-21a609acca89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-36612f90-7385-4785-99cf-774c8fcf5e2b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Muffin cups are a great way to add veggies to your breakfast, and these can be prepared in advance for busy mornings. Eggs provide protein and essential vitamins.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"362bd757-afd7-4f2e-a9e7-bc5f4d365f2b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d30af42-9e40-4f5c-8b67-4b951722da3f\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0138aa59-b1f6-41a2-9987-1831d3cb51cc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0dc91a0-0ac1-4b36-9e8e-9efb379511c9\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74d4ef48-9f5d-4fbc-8b83-dd8582d66226\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a7e8b0f8-758a-4cb0-9941-fec4f915ec29\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81f56b92-68b3-4eb7-a7a1-94cdf047e221\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4e3ca\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp\" alt=\"webp-diet-17-65203813\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13538763-d0a6-4230-9ecc-869ee553fa2d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.90291%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-1d30af42-9e40-4f5c-8b67-4b951722da3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-0138aa59-b1f6-41a2-9987-1831d3cb51cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c0dc91a0-0ac1-4b36-9e8e-9efb379511c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-68886ce5-cd10-4000-9581-8fb3ddabcfbc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cottage cheese with fresh fruit:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-74d4ef48-9f5d-4fbc-8b83-dd8582d66226\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-a7e8b0f8-758a-4cb0-9941-fec4f915ec29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81f56b92-68b3-4eb7-a7a1-94cdf047e221\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-9166c073-6c20-48e6-b1cf-6b14b6e65117\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cottage cheese is a good source of protein, calcium, and phosphorus, while fresh fruit provides vitamins and fiber. This breakfast is also quick and easy to prepare.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0f36e962-7e45-49d9-963f-e628de5fa668\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2287a4f-eb45-4cc2-88d2-628eb1c99426\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1048fbf7-a149-4dbc-bad0-1fff324e126f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dd4bde53-ce75-493e-a052-96aa6fa127a4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdf0149e-b0da-4c95-8b7c-61fa8c356845\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee4aaff5-0ef9-402d-8793-f95d7f403f58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f427091-481b-4daa-9e89-51317f65756e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7e5e2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp\" alt=\"webp-diet-3-2139884843\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e6b89a4-1f96-45bb-99a7-3cc336ca5086\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:70.71197%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-f2287a4f-eb45-4cc2-88d2-628eb1c99426\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-1048fbf7-a149-4dbc-bad0-1fff324e126f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dd4bde53-ce75-493e-a052-96aa6fa127a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-c03ccdc5-6995-4a9b-9554-c6ce8878ea11\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Veggie and hummus wrap:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-cdf0149e-b0da-4c95-8b7c-61fa8c356845\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-ee4aaff5-0ef9-402d-8793-f95d7f403f58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0f427091-481b-4daa-9e89-51317f65756e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-dd970e2b-de6a-42d5-b4d9-cfe2367aee7a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Wraps are a portable breakfast option that can be filled with vegetables, protein, and healthy fats. Hummus provides plant-based protein and healthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bfeeb1e9-21f9-4871-a3ca-613d13637bef\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22dd5807-a1d7-4c98-b8f1-acb8f99033ce\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-caf1e111-fd99-46ec-8a24-07c4d6bae821\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b36f5aa7-9a68-453c-8f1a-3aae45956a26\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cef5c49b-252b-4e40-b5e3-3c633fcebee4\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-460b7f4d-b7c5-4ec1-9cbf-bb96e3ccdba1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22994737-b0bc-4c34-8884-3842083a6dec\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2d2d0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp\" alt=\"webp-diet-8-1530363368\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb00b8f9-ef92-4d66-a099-2fbd10c7986d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:70.71197%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-22dd5807-a1d7-4c98-b8f1-acb8f99033ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-caf1e111-fd99-46ec-8a24-07c4d6bae821\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b36f5aa7-9a68-453c-8f1a-3aae45956a26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-a83c41b1-9a82-4647-b9fd-a57605f0f370\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tofu scramble with vegetables:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-cef5c49b-252b-4e40-b5e3-3c633fcebee4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-460b7f4d-b7c5-4ec1-9cbf-bb96e3ccdba1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-22994737-b0bc-4c34-8884-3842083a6dec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-da7aee77-f68a-4b1d-9696-e4fa81105581\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tofu is a plant-based protein source that is also rich in iron and calcium. Adding veggies to this dish provides essential vitamins and minerals.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1c4ef86b-192c-4ceb-b716-5a39b08cbcfe\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0471f8d-c5ff-492d-86e4-758206829e08\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5af454a3-6a3b-4926-a262-9d3ef0e69aff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58f78d53-c6f8-448c-912f-a73ebec259af\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-934c0e68-d43f-40d5-880f-ad82f1d0cc8a\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50141ea5-dd79-4ee6-a36c-cb0aec319032\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c217f643-6c1c-4660-8318-bbf15a104fd4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9e6e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp\" alt=\"webp-diet-2-2153573091\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ab950b43-547c-4965-bb66-f7deb64d67fd\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:70.71197%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-c0471f8d-c5ff-492d-86e4-758206829e08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-5af454a3-6a3b-4926-a262-9d3ef0e69aff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-58f78d53-c6f8-448c-912f-a73ebec259af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-316766c3-7ce4-4f51-b99c-eeb2b17ed1bc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Salmon and cream cheese bagel:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-934c0e68-d43f-40d5-880f-ad82f1d0cc8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-50141ea5-dd79-4ee6-a36c-cb0aec319032\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c217f643-6c1c-4660-8318-bbf15a104fd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-2f08d9e9-7520-4311-b289-3bdc2bf925c8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Salmon is a good source of omega-3 fatty acids and protein, while cream cheese provides calcium and healthy fats. This breakfast is also a tasty way to enjoy a bagel.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c276e2ac-b05c-48e7-a3c4-0f0929ff28db\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05cb85ca-920c-4422-b652-08c10d612015\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ac5391b3-b6c7-45e4-ac23-b20756ed8aad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48db514e-1e8c-422e-a280-5cea946d8cfb\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c7a0fd3-6ba6-4f3f-a1dc-5342d99c44a4\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99d7bb3d-125e-487d-aaba-199142290a24\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-55fec228-e15b-4202-a563-d375965f4ea4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3e8ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp\" alt=\"webp-diet-15-443467405\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=1080%2C1920&amp;ssl=1 1080w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=864%2C1536&amp;ssl=1 864w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=768%2C1365&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=506%2C900&amp;ssl=1 506w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9bb8a369-197f-445b-b7d4-1114c75a4ed8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:67.96117%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-05cb85ca-920c-4422-b652-08c10d612015\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-ac5391b3-b6c7-45e4-ac23-b20756ed8aad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-48db514e-1e8c-422e-a280-5cea946d8cfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-15e87a1d-33c1-4b1d-8d9e-b3774c9aeb00\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Green smoothie with kale and pineapple:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:77.99353%;width:75.24272%;height:21.19741%;opacity:1\">\n<div id=\"anim-7c7a0fd3-6ba6-4f3f-a1dc-5342d99c44a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-99d7bb3d-125e-487d-aaba-199142290a24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-55fec228-e15b-4202-a563-d375965f4ea4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-1106f9fb-83a7-493d-80ad-e18702d9a23b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Kale is a nutrient-dense leafy green that is high in vitamins and antioxidants, while pineapple adds natural sweetness. This smoothie is a tasty way to enjoy greens in the morning.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5795df55-3e4a-4c60-a5c2-71c960fc811e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8235d19-a8d2-482c-bafc-de6bafc3b79a\",\"keyframes\":{\"transform\":[\"translate3d(-117.36335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7a74795-8158-43f1-88ef-4b42ee54c0f3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46575ec7-c61d-4c21-844e-6358f77469f6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d6fa1a3-267c-4df7-801a-08f36fb35c8d\",\"keyframes\":{\"transform\":[\"translate3d(-117.74193%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a678af2e-0425-4f2d-9847-2473e8d20dbe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dc9165cb-28de-4c5c-9578-c9c1a350ec8e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp\" alt=\"webp-diet-4-2103858179\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=600%2C900&amp;ssl=1 600w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:65.69579%;width:93.20388%;height:39.15858%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc64d564-4d17-405b-bc58-b4d2932920a5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:65.69579%;width:75.48544%;height:7.28155%;opacity:1\">\n<div id=\"anim-f8235d19-a8d2-482c-bafc-de6bafc3b79a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.36335%, 0px, 0)\">\n<div id=\"anim-d7a74795-8158-43f1-88ef-4b42ee54c0f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-46575ec7-c61d-4c21-844e-6358f77469f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-6c3231e6-3217-4d60-be40-9937ddc0bd7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Turkey and cheese breakfast sandwich:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:75.40453%;width:75.24272%;height:24.59547%;opacity:1\">\n<div id=\"anim-7d6fa1a3-267c-4df7-801a-08f36fb35c8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.74193%, 0px, 0)\">\n<div id=\"anim-a678af2e-0425-4f2d-9847-2473e8d20dbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dc9165cb-28de-4c5c-9578-c9c1a350ec8e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-82c074ff-0397-4540-8967-961065132f89\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Turkey is a lean protein source that is also rich in essential vitamins, while cheese provides calcium and healthy fats. This heart-healthy breakfast is a savory option that is easy to prepare.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e10c5095-12d3-4beb-afd0-661ab0c43c3e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76e3a252-97f6-4e58-ac87-67e63aa671d4\",\"keyframes\":{\"transform\":[\"translate3d(-118.00643%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65092ebf-a60e-4fa0-81d5-d59277c077b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed959a42-05ba-4f88-b33d-fc291781d9f2\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-473d1201-84c8-4f5f-aa0f-d7edde03df0a\",\"keyframes\":{\"transform\":[\"translate3d(-118.06451%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c35539ee-e2a8-472f-a64b-21e83641b888\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81c65bd1-1dc5-4be3-8fcc-b3fbf46b8177\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c19277\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f99bf5a-3a9d-4dcb-b097-f95c6e488528\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76.webp\" alt=\"diet (76)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-640x853.webp 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-225x300.webp 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-150x200.webp 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:63.1068%;width:93.20388%;height:40.93851%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e44790bc-4c7a-4571-ae9e-687032901bcd\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.96) 0%, rgba(0,0,0,0.02) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:66.50485%;width:75.48544%;height:3.55987%;opacity:1\">\n<div id=\"anim-76e3a252-97f6-4e58-ac87-67e63aa671d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.00643%, 0px, 0)\">\n<div id=\"anim-65092ebf-a60e-4fa0-81d5-d59277c077b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ed959a42-05ba-4f88-b33d-fc291781d9f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-f8568d9a-d0c9-48dc-9187-1bf2c743bba4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16495176848874596% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Conclusion:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.91909%;width:75.24272%;height:17.79935%;opacity:1\">\n<div id=\"anim-473d1201-84c8-4f5f-aa0f-d7edde03df0a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.06451%, 0px, 0)\">\n<div id=\"anim-c35539ee-e2a8-472f-a64b-21e83641b888\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81c65bd1-1dc5-4be3-8fcc-b3fbf46b8177\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-e98a6ec9-6645-48ad-80d9-878619b36f9d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Eating a heart-healthy breakfast is essential for overall health and well-being. By incorporating these nutrient-packed breakfast ideas into your daily routine<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"02ab1d0b-58e1-46b8-a602-068ea21fe6e2\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ba886e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72309fd1-9e69-4b04-a116-1200c34bb89b\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg\" alt=\"SEO_Agencycreatives-04\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-007208ae-4535-4382-8a9f-bee8bdc650f7\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-3527674c-028f-4535-a44a-226ac7e6bec9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/AmazonListing8.jpg?v=1679570429\"><a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_HEART_HEALTH&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"70783171-787a-4232-a6fb-5ab2cea801e5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3207cf5f-5a52-4167-bac5-87671acedbca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b969343-f9ed-4b82-b54e-d2e51db028b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da09bda1-f19f-4dea-bd38-b0ad7186c8cc\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.28155%;width:77.18447%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-4ddb7c06-ba90-4507-8c3f-76d11ff4da14\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.17924528301886802% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.485437em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:42.71845%;top:84.14239%;width:38.59223%;height:11.8123%;opacity:1\">\n<div id=\"anim-3207cf5f-5a52-4167-bac5-87671acedbca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-5016d5ba-04b7-4dbe-ba1b-8cb3b870ab23\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg\" data-tooltip-text=\"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9333333333333327% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">BRAT Diet for Heart Health and Gastrointestinal Wellness&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:58.57605%;width:53.39806%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b2aaa87-71ba-408d-b24f-14a925dcde16\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg\" data-tooltip-text=\"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:222.92944%;left:0%;top:-24.8009%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg\" alt=\"Healthy,German,Bratwurst,Sausage,With,Campanelle,Pasta,Kale,And,Sliced\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1707%2C2560&amp;ssl=1 1707w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1365%2C2048&amp;ssl=1 1365w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1024%2C1536&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=768%2C1152&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=683%2C1024&amp;ssl=1 683w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=150%2C225&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 24vh, 53vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.39806%;top:84.14239%;width:4.85437%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:10% 10% 10% 10% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-73003de1-4d1c-4664-8b32-57f4a5b9727d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-9.009999999999998% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:44.17476%;width:5.33981%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-ce70d39b-5512-4777-b839-516104c8bfd2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.19090909090909% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:44.17476%;width:38.34951%;height:8.41424%;opacity:1\">\n<div id=\"anim-4b969343-f9ed-4b82-b54e-d2e51db028b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-3605ce11-b0a9-47b9-834e-3a4472af3f5c\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" data-tooltip-text=\"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8721518987341773% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.210356em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is the Keto Diet?:&nbsp; A Beginner\u2019s Guide for Heart Health&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:19.09385%;width:53.15534%;height:23.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-41fc219e-f274-4fc9-bcc1-65077f044c6f\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" data-tooltip-text=\"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:198.56184%;left:0%;top:-49.28092%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg\" alt=\"Shutterstock_686402851\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 24vh, 53vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for heart-healthy breakfast ideas? From oatmeal with berries and nuts to turkey and cheese breakfast sandwich, these breakfast ideas are perfect for a healthy start to your morning.<\/p>\n","protected":false},"author":17,"featured_media":16606,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":15339,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-16602","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Looking for heart-healthy breakfast ideas? From oatmeal with berries and nuts to turkey and cheese breakfast sandwich, these breakfast ideas are perfect for a healthy start to your morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas\" \/>\n<meta property=\"og:description\" content=\"Looking for heart-healthy breakfast ideas? From oatmeal with berries and nuts to turkey and cheese breakfast sandwich, these breakfast ideas are perfect for a healthy start to your morning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T06:56:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas\",\"datePublished\":\"2023-03-27T06:56:01+00:00\",\"dateModified\":\"2023-03-27T06:56:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-diet-182509526.webp\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/\",\"name\":\"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-diet-182509526.webp\",\"datePublished\":\"2023-03-27T06:56:01+00:00\",\"dateModified\":\"2023-03-27T06:56:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-diet-182509526.webp\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-diet-182509526.webp\",\"width\":640,\"height\":853,\"caption\":\"webp-diet-182509526\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Looking for heart-healthy breakfast ideas? From oatmeal with berries and nuts to turkey and cheese breakfast sandwich, these breakfast ideas are perfect for a healthy start to your morning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/","og_locale":"en_GB","og_type":"article","og_title":"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas","og_description":"Looking for heart-healthy breakfast ideas? From oatmeal with berries and nuts to turkey and cheese breakfast sandwich, these breakfast ideas are perfect for a healthy start to your morning.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-27T06:56:03+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas","datePublished":"2023-03-27T06:56:01+00:00","dateModified":"2023-03-27T06:56:03+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/"},"wordCount":602,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/","name":"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp","datePublished":"2023-03-27T06:56:01+00:00","dateModified":"2023-03-27T06:56:03+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526.webp","width":640,"height":853,"caption":"webp-diet-182509526"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/heart-healthy-breakfasts-to-power-your-day-nutritious-breakfast-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"b74c7182-9f43-46ea-a599-cbc4abffc353","type":"image","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-182509526-169x300.webp","width":169,"height":300,"filesize":12180,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-169x300.webp"},"large":{"file":"webp-diet-182509526-576x1024.webp","width":576,"height":1024,"filesize":81824,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-576x1024.webp"},"thumbnail":{"file":"webp-diet-182509526-150x150.webp","width":150,"height":150,"filesize":8436,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-150x150.webp"},"medium_large":{"file":"webp-diet-182509526-768x1365.webp","width":768,"height":1365,"filesize":129542,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-182509526-109x109.webp","width":109,"height":109,"filesize":5056,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-diet-182509526-100x100.webp","width":100,"height":100,"filesize":4584,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-100x100.webp"},"1536x1536":{"file":"webp-diet-182509526-864x1536.webp","width":864,"height":1536,"filesize":152666,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-864x1536.webp"},"grandspa-gallery-grid":{"file":"webp-diet-182509526-700x466.webp","width":700,"height":466,"filesize":65970,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-700x466.webp"},"grandspa-gallery-list":{"file":"webp-diet-182509526-610x610.webp","width":610,"height":610,"filesize":72310,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-610x610.webp"},"grandspa-blog":{"file":"webp-diet-182509526-960x636.webp","width":960,"height":636,"filesize":104230,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-diet-182509526-640x853.webp","width":640,"height":853,"filesize":90956,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-diet-182509526-96x96.webp","width":96,"height":96,"filesize":4086,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-96x96.webp"},"web-stories-thumbnail":{"file":"webp-diet-182509526-150x267.webp","width":150,"height":267,"filesize":10222,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526-150x267.webp"},"full":{"file":"webp-diet-182509526.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d2d7df","blurHash":"UyNTB_tPRjWV%gs,n#odu6e.k9ocv|axj]S4","creationDate":1679647778000,"src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-182509526.webp","id":16604,"alt":"webp-diet-182509526","local":false},"tracks":[]},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"0c7a0939-a938-4391-b167-6c20cc239417","id":"4abf12b1-46b2-48f1-85f4-bc6333f67107","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":48,"y":597,"basedOn":"3113c457-25f9-4f32-9a78-3b5537c6d10a","content":"<span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"35f85f24-d4a7-4b70-a3e4-38ab50f80b18","tagName":"h1","id":"7afd5548-1304-4bca-9ef7-1f8c1626a0de","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"Square_Logo-removebg-preview-2-96x96.png","width":96,"height":96,"filesize":2949,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2-96x96.png"},"full":{"file":"Square_Logo-removebg-preview-2.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b41d2e","blurHash":"U77S,Qw{1GN]xGJ7Na-B1GNa}G$jNa-B$jAC","creationDate":"2023-03-16T06:18:36.000Z","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-2.png","id":15395,"alt":"Square_Logo-removebg-preview","local":false},"type":"image","x":48,"y":9,"width":96,"height":96,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8ad91f98-712b-45a9-9c40-074780aa95d4"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Heart-Healthy Breakfasts to Power Your Day: Nutritious Breakfast Ideas<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":432,"width":303,"height":130,"basedOn":"877e5ab1-f5b4-4b56-a972-dce4b245f05f","tagName":"h1","id":"29201853-3eb4-4e2d-be18-b74a60fdf891","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"fdf363fc-0999-4167-9e7e-3eac4b70e639","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"1cc5dfab-98ea-4243-ae5e-d7c619429d06":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"35f85f24-d4a7-4b70-a3e4-38ab50f80b18":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"edb25108-944e-43da-8d3a-8a39703636d2","type":"shape","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"7f230210-6d14-44fe-a69e-669e2d1555fd","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-1-2206220937-169x300.webp","width":169,"height":300,"filesize":11844,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-1-2206220937-506x900.webp","width":506,"height":900,"filesize":62210,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-1-2206220937-150x150.webp","width":150,"height":150,"filesize":6802,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-1-2206220937-768x1365.webp","width":768,"height":1365,"filesize":112434,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-1-2206220937-109x109.webp","width":109,"height":109,"filesize":4262,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-1-2206220937-100x100.webp","width":100,"height":100,"filesize":3762,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-1-2206220937-864x1536.webp","width":864,"height":1536,"filesize":130312,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-1-2206220937-700x466.webp","width":700,"height":466,"filesize":50738,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-1-2206220937-610x610.webp","width":610,"height":610,"filesize":52376,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-1-2206220937-960x636.webp","width":960,"height":636,"filesize":78174,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-1-2206220937-640x853.webp","width":640,"height":853,"filesize":66138,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-1-2206220937-96x96.webp","width":96,"height":96,"filesize":3460,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-1-2206220937-150x267.webp","width":150,"height":267,"filesize":9832,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-1-2206220937.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#322e2e","blurHash":"U8GbP9u4LM=KwbM{M{RP00v$HqKOu6wdRjNa","creationDate":"2023-03-24T10:32:12","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-1-2206220937.webp","id":17697,"alt":"webp-diet-1-2206220937","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"0c7a0939-a938-4391-b167-6c20cc239417","id":"8463296d-c4eb-4f08-b60a-6dec296375a7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Oatmeal with berries and nuts:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":452,"width":311,"height":23,"basedOn":"f4e363f1-0346-4d3d-a4d5-b211bc54ecb7","id":"2512a903-3a83-4409-b27f-0c8ed514341c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Oatmeal is a great source of fiber, while berries and nuts provide antioxidants, vitamins, and healthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":497,"width":310,"height":87,"basedOn":"82174947-8fab-4751-bc7b-689d8eb57d92","id":"3135d802-5254-465c-a3f5-4a1126ebaca1","type":"text"}],"animations":[{"id":"3eae594a-d63d-42a6-ba9a-8d9a2c1270b0","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2512a903-3a83-4409-b27f-0c8ed514341c"]},{"id":"428ea348-ec52-4acd-90f4-675c5299a39d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3135d802-5254-465c-a3f5-4a1126ebaca1"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"0fbba416-3001-4e49-b44a-886f980a3885","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"75ce822c-f77e-4a1b-93c0-b7c3452327db","basedOn":"c103a086-ef0b-4b1b-99bc-0ee2ba6066e9","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-7-1532489012-169x300.webp","width":169,"height":300,"filesize":16960,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-7-1532489012-506x900.webp","width":506,"height":900,"filesize":110002,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-7-1532489012-150x150.webp","width":150,"height":150,"filesize":8866,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-7-1532489012-768x1365.webp","width":768,"height":1365,"filesize":219582,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-7-1532489012-109x109.webp","width":109,"height":109,"filesize":5138,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-7-1532489012-100x100.webp","width":100,"height":100,"filesize":4544,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-7-1532489012-864x1536.webp","width":864,"height":1536,"filesize":261746,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-7-1532489012-700x466.webp","width":700,"height":466,"filesize":79730,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-7-1532489012-610x610.webp","width":610,"height":610,"filesize":89830,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-7-1532489012-960x636.webp","width":960,"height":636,"filesize":123118,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-7-1532489012-640x853.webp","width":640,"height":853,"filesize":129376,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-7-1532489012-96x96.webp","width":96,"height":96,"filesize":4162,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-7-1532489012-150x267.webp","width":150,"height":267,"filesize":13820,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-7-1532489012.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e2dbd2","blurHash":"UCOf=I]yjEbw_2ZzI9tm.TV@%h.8iaWAx]xb","creationDate":"2023-03-24T10:41:24","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-7-1532489012.webp","id":17704,"alt":"webp-diet-7-1532489012","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"0c7a0939-a938-4391-b167-6c20cc239417","id":"fc0d1780-37ab-4e11-9732-e20cb21cfe0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Greek yogurt with honey and granola:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":432,"width":311,"height":45,"basedOn":"de283cf7-033b-4761-a5b9-dfd58febff91","id":"857b8a46-be2f-4d56-9ca2-420ad0578f17","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Oatmeal is a great source of fiber, while berries and nuts provide antioxidants, vitamins, and healthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":498,"width":310,"height":87,"basedOn":"de5e8b38-690b-45a9-9595-eeeb4dc553d1","id":"001babb3-d77b-4c06-b87c-4802e85fba40","type":"text"}],"animations":[{"id":"cc376cf5-579f-49cc-89dd-02385c1e8a6c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["857b8a46-be2f-4d56-9ca2-420ad0578f17"]},{"id":"87366f50-48a7-4cff-ba4f-cf91047b220b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["001babb3-d77b-4c06-b87c-4802e85fba40"]}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"ef5b6010-f11a-49a9-9ad2-76f48f70350a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"8bf26b8e-64f9-4793-9928-b4d99480c8b1","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-13-605452532-169x300.webp","width":169,"height":300,"filesize":15252,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-13-605452532-506x900.webp","width":506,"height":900,"filesize":78696,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-13-605452532-150x150.webp","width":150,"height":150,"filesize":7236,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-13-605452532-768x1365.webp","width":768,"height":1365,"filesize":133818,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-13-605452532-109x109.webp","width":109,"height":109,"filesize":4264,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-13-605452532-100x100.webp","width":100,"height":100,"filesize":3936,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-13-605452532-864x1536.webp","width":864,"height":1536,"filesize":155322,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-13-605452532-700x466.webp","width":700,"height":466,"filesize":42404,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-13-605452532-610x610.webp","width":610,"height":610,"filesize":54250,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-13-605452532-960x636.webp","width":960,"height":636,"filesize":62288,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-13-605452532-640x853.webp","width":640,"height":853,"filesize":82212,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-13-605452532-96x96.webp","width":96,"height":96,"filesize":3444,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-13-605452532-150x267.webp","width":150,"height":267,"filesize":12824,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-13-605452532.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c6bd96","blurHash":"UEL4ft0K^UR%-:IUD*WS9ZR*IU%3xsNFD*NH","creationDate":"2023-03-24T10:44:00","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-13-605452532.webp","id":17710,"alt":"webp-diet-13-605452532","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"fc0d1780-37ab-4e11-9732-e20cb21cfe0f","id":"60da4fbc-affe-4a29-a2da-36723d215bd6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Avocado toast with egg:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":432,"width":311,"height":22,"basedOn":"fd40ffbe-85ce-4ff6-aca5-7ba85827b159","id":"92f51bfa-f1b8-423f-9f28-1a1b5b0054d6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Avocado is rich in heart-healthy monounsaturated fats and fiber, while eggs provide protein, essential vitamins, and minerals.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":494,"width":310,"height":87,"basedOn":"e7a0add5-d57a-4a8c-9927-08fc35e8a5e8","id":"3b8e270e-0ae2-427e-9bee-4e33255c7554","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"470b4e73-e720-4809-a966-c44eb7e49093","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["92f51bfa-f1b8-423f-9f28-1a1b5b0054d6"]},{"id":"5001b6be-0b90-4880-85b6-83645d4ac3f7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3b8e270e-0ae2-427e-9bee-4e33255c7554"]}],"type":"page","id":"0b1482a5-4214-4293-8c0a-c6263f9b975a","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"9d72794d-6835-4e89-919e-4e1b5582b959","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-11-666631330-169x300.webp","width":169,"height":300,"filesize":11434,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-169x300.webp"},"large":{"file":"webp-diet-11-666631330-576x1024.webp","width":576,"height":1024,"filesize":73162,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-576x1024.webp"},"thumbnail":{"file":"webp-diet-11-666631330-150x150.webp","width":150,"height":150,"filesize":7610,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-150x150.webp"},"medium_large":{"file":"webp-diet-11-666631330-768x1365.webp","width":768,"height":1365,"filesize":113758,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-11-666631330-109x109.webp","width":109,"height":109,"filesize":4660,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-diet-11-666631330-100x100.webp","width":100,"height":100,"filesize":4180,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-100x100.webp"},"1536x1536":{"file":"webp-diet-11-666631330-864x1536.webp","width":864,"height":1536,"filesize":133754,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-864x1536.webp"},"grandspa-gallery-grid":{"file":"webp-diet-11-666631330-700x466.webp","width":700,"height":466,"filesize":54994,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-700x466.webp"},"grandspa-gallery-list":{"file":"webp-diet-11-666631330-610x610.webp","width":610,"height":610,"filesize":63392,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-610x610.webp"},"grandspa-blog":{"file":"webp-diet-11-666631330-960x636.webp","width":960,"height":636,"filesize":85422,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-diet-11-666631330-640x853.webp","width":640,"height":853,"filesize":79692,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-diet-11-666631330-96x96.webp","width":96,"height":96,"filesize":3820,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-96x96.webp"},"web-stories-thumbnail":{"file":"webp-diet-11-666631330-150x267.webp","width":150,"height":267,"filesize":9622,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330-150x267.webp"},"full":{"file":"webp-diet-11-666631330.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b5e6e","blurHash":"U7D,ZP4T0qQ,~SOck6RU04xHM^yF17xIV|M}","creationDate":"2023-03-24T10:52:58.000Z","src":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/webp-diet-11-666631330.webp","id":16655,"alt":"webp-diet-11-666631330","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"407dcf93-203e-40ef-bf00-43d562cb1b18","basedOn":"1ada237d-7f45-4143-81f4-44bbccb48fc6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"60da4fbc-affe-4a29-a2da-36723d215bd6","id":"5394c2b1-f09b-48c4-9189-e66937d71d98","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Smoothie bowl with spinach and berries:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":432,"width":311,"height":45,"basedOn":"9b0065e2-b3ef-4499-8800-5eddce8a98bc","id":"20a68464-77a9-4dcc-932f-00f423571405","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Smoothie bowls are packed with nutrients, including vitamins, minerals, and antioxidants. Spinach and berries are also great sources of fiber.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":494,"width":310,"height":110,"basedOn":"db77a2d1-d5fc-449a-a89e-ae3d0edbfde5","id":"8107daba-41c9-4141-9cde-87bb1b0a3c95","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"8b733283-7a2f-48ca-a2a2-eb808673bff2","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["20a68464-77a9-4dcc-932f-00f423571405"]},{"id":"282f330d-cabd-42da-b779-b21be564016d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["8107daba-41c9-4141-9cde-87bb1b0a3c95"]}],"type":"page","id":"4634177d-1fea-4451-a79f-c1a5945e2d7f","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-10-1079248109-169x300.webp","width":169,"height":300,"filesize":8006,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-10-1079248109-506x900.webp","width":506,"height":900,"filesize":40062,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-10-1079248109-150x150.webp","width":150,"height":150,"filesize":5798,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-10-1079248109-768x1365.webp","width":768,"height":1365,"filesize":71372,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-10-1079248109-109x109.webp","width":109,"height":109,"filesize":3306,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-10-1079248109-100x100.webp","width":100,"height":100,"filesize":3010,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-10-1079248109-864x1536.webp","width":864,"height":1536,"filesize":81606,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-10-1079248109-700x466.webp","width":700,"height":466,"filesize":30162,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-10-1079248109-610x610.webp","width":610,"height":610,"filesize":40892,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-10-1079248109-960x636.webp","width":960,"height":636,"filesize":43470,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-10-1079248109-640x853.webp","width":640,"height":853,"filesize":53608,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-10-1079248109-96x96.webp","width":96,"height":96,"filesize":2678,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-10-1079248109-150x267.webp","width":150,"height":267,"filesize":6960,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-10-1079248109.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9bc2ca","blurHash":"UQJu+GT0V@RklokWW=n$1PI9WBtRL}tRt7V@","creationDate":"2023-03-24T10:43:31","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-10-1079248109.webp","id":17707,"alt":"webp-diet-10-1079248109","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"5394c2b1-f09b-48c4-9189-e66937d71d98","id":"2cbd10d0-b212-4303-93cf-6d03a0072c7d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Chia seed pudding:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":432,"width":311,"height":22,"basedOn":"85f34a68-51fc-4aaa-977a-434c8ba676c6","id":"1b189727-dc38-43ae-bf1c-d332b0a610c1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Chia seeds are high in omega-3 fatty acids and fiber, which help reduce inflammation and improve heart health. Pudding is also a tasty way to enjoy chia seeds.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":486,"width":310,"height":110,"basedOn":"100e4295-9a0e-49a9-9071-9b217587f7f1","id":"636aaac0-d6bd-41c7-9bc5-f54018aa2476","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"f9f3e36d-36fb-4757-80b5-ddb5c821c6b5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1b189727-dc38-43ae-bf1c-d332b0a610c1"]},{"id":"594e98dc-0ec2-4a25-befe-cc2921f5d34a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["636aaac0-d6bd-41c7-9bc5-f54018aa2476"]}],"type":"page","id":"78aefddc-71f3-4e38-983e-36b7476e69b3","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6ad82b63-c18b-4071-a712-e2dce9790a84","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-12-655113073-169x300.webp","width":169,"height":300,"filesize":12902,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-12-655113073-506x900.webp","width":506,"height":900,"filesize":97400,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-12-655113073-150x150.webp","width":150,"height":150,"filesize":6784,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-12-655113073-768x1365.webp","width":768,"height":1365,"filesize":192848,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-12-655113073-109x109.webp","width":109,"height":109,"filesize":4254,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-12-655113073-100x100.webp","width":100,"height":100,"filesize":3608,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-12-655113073-864x1536.webp","width":864,"height":1536,"filesize":225194,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-12-655113073-700x466.webp","width":700,"height":466,"filesize":56808,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-12-655113073-610x610.webp","width":610,"height":610,"filesize":71888,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-12-655113073-960x636.webp","width":960,"height":636,"filesize":85862,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-12-655113073-640x853.webp","width":640,"height":853,"filesize":106878,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-12-655113073-96x96.webp","width":96,"height":96,"filesize":3370,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-12-655113073-150x267.webp","width":150,"height":267,"filesize":10490,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-12-655113073.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cdc5b7","blurHash":"UaMG^tWBOtoJ?GbHt7oJPXWB$fa}XnW;jYW=","creationDate":"2023-03-24T10:43:50","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-12-655113073.webp","id":17709,"alt":"webp-diet-12-655113073","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"2cbd10d0-b212-4303-93cf-6d03a0072c7d","id":"8bb7d032-170d-4712-9cd5-314f177e1883","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Whole-grain toast with almond butter and banana:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":420,"width":311,"height":45,"basedOn":"80ec07f1-a693-46b1-bb24-9b94f629dd06","id":"649f5640-aed6-4aa8-8f2a-a4a52b1e472f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Whole grains provide complex carbohydrates and fiber, while almond butter contains heart-healthy monounsaturated fats. Bananas also provide potassium and natural sweetness.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":131,"basedOn":"857f482c-2d9e-4726-b5ff-982d78c904fd","id":"0118322d-cb3c-47ac-9a8d-e8dcf16db541","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"c3ff8d53-e602-44b8-a965-378b73c5549f","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["649f5640-aed6-4aa8-8f2a-a4a52b1e472f"]},{"id":"db358570-691a-4558-ab85-52249296e948","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["0118322d-cb3c-47ac-9a8d-e8dcf16db541"]}],"type":"page","id":"b0a80f8f-14a6-4e6d-8fa0-0b37f20e4783","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"37d0d71c-35dd-4057-8b61-87831ca07f29","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-14-452908672-169x300.webp","width":169,"height":300,"filesize":17152,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-14-452908672-506x900.webp","width":506,"height":900,"filesize":115314,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-14-452908672-150x150.webp","width":150,"height":150,"filesize":9026,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-14-452908672-768x1365.webp","width":768,"height":1365,"filesize":225830,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-14-452908672-109x109.webp","width":109,"height":109,"filesize":5290,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-14-452908672-100x100.webp","width":100,"height":100,"filesize":4550,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-14-452908672-864x1536.webp","width":864,"height":1536,"filesize":269764,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-14-452908672-700x466.webp","width":700,"height":466,"filesize":90542,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-14-452908672-610x610.webp","width":610,"height":610,"filesize":98224,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-14-452908672-960x636.webp","width":960,"height":636,"filesize":145304,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-14-452908672-640x853.webp","width":640,"height":853,"filesize":136402,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-14-452908672-96x96.webp","width":96,"height":96,"filesize":4274,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-14-452908672-150x267.webp","width":150,"height":267,"filesize":14018,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-14-452908672.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4c3723","blurHash":"UCG83]j_0Tt8w}t6xaoe0Ct7~Qxtxtt6I@I=","creationDate":"2023-03-24T10:44:14","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-14-452908672.webp","id":17711,"alt":"webp-diet-14-452908672","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"8bb7d032-170d-4712-9cd5-314f177e1883","id":"d2b89587-2282-437a-9c4a-00033b07d850","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Spinach and feta omelet:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":430,"width":311,"height":22,"basedOn":"9dec8133-5bde-4155-9196-b596ca630ee3","id":"9e864c0c-350b-4bce-ab02-96987fdca78c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Spinach is a good source of iron and folate, while feta cheese provides calcium and protein. Eggs also provide essential vitamins and minerals.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":110,"basedOn":"9fcf67d0-6160-40b0-af26-690a37c5b418","id":"3f95ae7f-2bf8-4eb6-b11a-94d1829c30a8","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"a65260b4-591b-485e-abf7-84c9a9b13fda","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["9e864c0c-350b-4bce-ab02-96987fdca78c"]},{"id":"2a5a71b7-632a-4ccb-a265-9ce8f56113f7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3f95ae7f-2bf8-4eb6-b11a-94d1829c30a8"]}],"type":"page","id":"5a73c2ff-2a86-4cae-94b0-b41f1b3c9055","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"73ef0093-73d8-4960-9c1c-25417e00faea","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-16-246091018-169x300.webp","width":169,"height":300,"filesize":16068,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-16-246091018-506x900.webp","width":506,"height":900,"filesize":87762,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-16-246091018-150x150.webp","width":150,"height":150,"filesize":7998,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-16-246091018-768x1365.webp","width":768,"height":1365,"filesize":158052,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-16-246091018-109x109.webp","width":109,"height":109,"filesize":4716,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-16-246091018-100x100.webp","width":100,"height":100,"filesize":4188,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-16-246091018-864x1536.webp","width":864,"height":1536,"filesize":180934,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-16-246091018-700x466.webp","width":700,"height":466,"filesize":58262,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-16-246091018-610x610.webp","width":610,"height":610,"filesize":72134,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-16-246091018-960x636.webp","width":960,"height":636,"filesize":87336,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-16-246091018-640x853.webp","width":640,"height":853,"filesize":98176,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-16-246091018-96x96.webp","width":96,"height":96,"filesize":3836,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-16-246091018-150x267.webp","width":150,"height":267,"filesize":13302,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-16-246091018.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#58432f","blurHash":"U8I50h9Fpc4U=dRi$$RP0M~V4UaxwF^*t,9G","creationDate":"2023-03-24T10:44:25","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-16-246091018.webp","id":17713,"alt":"webp-diet-16-246091018","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"d2b89587-2282-437a-9c4a-00033b07d850","id":"8db07603-3d4f-4a82-bf6e-93e151bc4fbd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Quinoa breakfast bowl:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":430,"width":311,"height":22,"basedOn":"bb346729-ca1e-4edd-adec-4c52fa751faf","id":"ee378e80-91a7-41c4-93e9-c5090ddc4d0f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Quinoa is a protein-rich grain that is also high in fiber and essential amino acids. This breakfast bowl can also be customized with veggies, fruit, and nuts.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":486,"width":310,"height":110,"basedOn":"b9d3d3c0-513e-4594-beea-f11ef331936f","id":"6ec3cc5a-285b-40b9-a335-c21d7b74ebbe","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"1dd381ba-37a6-4b8a-8c13-3ef8dde4011c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["ee378e80-91a7-41c4-93e9-c5090ddc4d0f"]},{"id":"ce30f9e6-521b-4144-8111-edaf612e2d52","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6ec3cc5a-285b-40b9-a335-c21d7b74ebbe"]}],"type":"page","id":"d2abca3e-a098-421d-9ba3-7f46571eb4ec","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"bce2ac19-b0ef-460b-a4d3-1411345af119","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-5-2039662667-169x300.webp","width":169,"height":300,"filesize":10796,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-5-2039662667-506x900.webp","width":506,"height":900,"filesize":44430,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-5-2039662667-150x150.webp","width":150,"height":150,"filesize":6066,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-5-2039662667-768x1365.webp","width":768,"height":1365,"filesize":74002,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-5-2039662667-109x109.webp","width":109,"height":109,"filesize":3756,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-5-2039662667-100x100.webp","width":100,"height":100,"filesize":3414,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-5-2039662667-864x1536.webp","width":864,"height":1536,"filesize":84814,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-5-2039662667-700x466.webp","width":700,"height":466,"filesize":32676,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-5-2039662667-610x610.webp","width":610,"height":610,"filesize":37586,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-5-2039662667-960x636.webp","width":960,"height":636,"filesize":46686,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-5-2039662667-640x853.webp","width":640,"height":853,"filesize":49350,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-5-2039662667-96x96.webp","width":96,"height":96,"filesize":2942,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-5-2039662667-150x267.webp","width":150,"height":267,"filesize":8992,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-5-2039662667.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dad3c9","blurHash":"UUNw1VRjkEV?o~xtWBV[.TM_RPM{D$ROxaf6","creationDate":"2023-03-24T10:38:59","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-5-2039662667.webp","id":17701,"alt":"webp-diet-5-2039662667","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"8db07603-3d4f-4a82-bf6e-93e151bc4fbd","id":"568c7146-1150-4a6c-91cd-3aa94dcd94e6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanut butter and jelly smoothie:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":430,"width":311,"height":22,"basedOn":"bef051f8-1e32-46ec-b924-4e6b118d9fab","id":"fb0dca14-e2c0-4e72-b5ac-19d098914c99","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Peanut butter is a good source of protein and healthy fats, while berries provide antioxidants and vitamins. This smoothie is a tasty twist on a classic PB&amp;J.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":484,"width":310,"height":110,"basedOn":"b959d48b-f44e-4420-b866-02271dbd72f2","id":"13ba8f76-cc1b-438f-8984-389f73733bf0","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"61b44d83-b8ac-454c-9c40-e17c073f5198","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fb0dca14-e2c0-4e72-b5ac-19d098914c99"]},{"id":"344a99d6-5508-49bf-a37a-37c1d1fa5942","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["13ba8f76-cc1b-438f-8984-389f73733bf0"]}],"type":"page","id":"4daf9785-ff6f-492e-8815-fbef313d3338","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7356c830-0ce2-4f04-b078-5000d1c11c24","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1708,"height":2560,"sizes":{"medium":{"file":"webp-diet-6-1647211087-200x300.webp","width":200,"height":300,"filesize":10108,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-6-1647211087-601x900.webp","width":601,"height":900,"filesize":50990,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=601%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-6-1647211087-150x150.webp","width":150,"height":150,"filesize":6144,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-6-1647211087-768x1151.webp","width":768,"height":1151,"filesize":73438,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=768%2C1151&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-6-1647211087-109x109.webp","width":109,"height":109,"filesize":3920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-6-1647211087-100x100.webp","width":100,"height":100,"filesize":3494,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-6-1647211087-1025x1536.webp","width":1025,"height":1536,"filesize":112656,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=1025%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-6-1647211087-1367x2048.webp","width":1367,"height":2048,"filesize":172356,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=1367%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-6-1647211087-700x466.webp","width":700,"height":466,"filesize":42018,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-6-1647211087-610x610.webp","width":610,"height":610,"filesize":43990,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-6-1647211087-960x636.webp","width":960,"height":636,"filesize":61346,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-6-1647211087-640x853.webp","width":640,"height":853,"filesize":53828,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-6-1647211087-96x96.webp","width":96,"height":96,"filesize":3210,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-6-1647211087-150x225.webp","width":150,"height":225,"filesize":6540,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-6-1647211087-scaled.webp?fit=1708%2C2560&ssl=1","width":1708,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp?fit=1708%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e3dcd7","blurHash":"UQPGW~IU.9NH~qtRV@t6?wM{Mc%2nht7o#Rj","creationDate":"2023-03-24T10:39:05","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-6-1647211087-scaled.webp","id":17702,"alt":"webp-diet-6-1647211087","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"568c7146-1150-4a6c-91cd-3aa94dcd94e6","id":"473bb03a-3198-4fa9-b3ad-601f1c547e0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Blueberry and almond overnight oats:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":426,"width":311,"height":45,"basedOn":"ceac14ea-c879-48bd-99c4-f65cbf476dd5","id":"76f2daf5-5ab4-4cdd-8a83-aac166acc66a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Overnight oats are a convenient breakfast option that is high in fiber and protein. Blueberries and almonds also provide antioxidants and healthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":485,"width":310,"height":110,"basedOn":"43fcff40-5d46-4632-b577-f344a6095fda","id":"fb4c487b-2da4-4669-aab0-1f337af4f92b","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"6118d12c-a27e-41e2-baef-22a0e57f4789","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["76f2daf5-5ab4-4cdd-8a83-aac166acc66a"]},{"id":"cd184bb5-0ce9-4a3c-b500-be1b31349f75","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["fb4c487b-2da4-4669-aab0-1f337af4f92b"]}],"type":"page","id":"8683c7d4-7e54-4263-8ae5-d62e96f40987","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"ab00b86c-870f-4264-82d7-5eb9fd105994","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-diet-9-1316625494-200x300.webp","width":200,"height":300,"filesize":13226,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-9-1316625494-600x900.webp","width":600,"height":900,"filesize":70122,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-9-1316625494-150x150.webp","width":150,"height":150,"filesize":6992,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-9-1316625494-768x1152.webp","width":768,"height":1152,"filesize":99308,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-9-1316625494-109x109.webp","width":109,"height":109,"filesize":4246,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-9-1316625494-100x100.webp","width":100,"height":100,"filesize":3818,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-9-1316625494-1024x1536.webp","width":1024,"height":1536,"filesize":141782,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-9-1316625494-1365x2048.webp","width":1365,"height":2048,"filesize":214454,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-9-1316625494-700x466.webp","width":700,"height":466,"filesize":44554,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-9-1316625494-610x610.webp","width":610,"height":610,"filesize":48480,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-9-1316625494-960x636.webp","width":960,"height":636,"filesize":68206,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-9-1316625494-640x853.webp","width":640,"height":853,"filesize":67670,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-9-1316625494-96x96.webp","width":96,"height":96,"filesize":3500,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-9-1316625494-150x225.webp","width":150,"height":225,"filesize":8854,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-9-1316625494-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#aa9e7e","blurHash":"ULKm?}F}JEVr?bSfMxof6EoGwGe.-OIUt6WY","creationDate":"2023-03-24T10:43:09","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-9-1316625494-scaled.webp","id":17706,"alt":"webp-diet-9-1316625494","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"473bb03a-3198-4fa9-b3ad-601f1c547e0f","id":"9e85529d-b3f9-4278-9344-2f2a099c2166","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Egg and vegetable muffin cups:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":432,"width":311,"height":22,"basedOn":"e896a3af-a0eb-4d01-97f9-1d3b678b48e9","id":"f3665ef4-e7c3-4007-90ea-466c6148cbec","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Muffin cups are a great way to add veggies to your breakfast, and these can be prepared in advance for busy mornings. Eggs provide protein and essential vitamins.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":483,"width":310,"height":110,"basedOn":"3c10536a-6632-4ef8-9e89-2110093c8d67","id":"36612f90-7385-4785-99cf-774c8fcf5e2b","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"e6efd1ef-4dbb-473c-bc9c-e851fa23fc37","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f3665ef4-e7c3-4007-90ea-466c6148cbec"]},{"id":"b4a8dab4-c986-43d2-bb89-aee940c3d0bf","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["36612f90-7385-4785-99cf-774c8fcf5e2b"]}],"type":"page","id":"bda5bfa3-b6b1-47b2-9817-32a5c4bc540c","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"9fa1ebe1-ceec-4233-8275-5bc741c78622","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-diet-17-65203813-1-200x300.webp","width":200,"height":300,"filesize":8390,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-17-65203813-1-600x900.webp","width":600,"height":900,"filesize":45550,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-17-65203813-1-150x150.webp","width":150,"height":150,"filesize":4076,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-17-65203813-1-768x1152.webp","width":768,"height":1152,"filesize":66690,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-17-65203813-1-109x109.webp","width":109,"height":109,"filesize":2616,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-17-65203813-1-100x100.webp","width":100,"height":100,"filesize":2388,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-17-65203813-1-1024x1536.webp","width":1024,"height":1536,"filesize":102602,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-17-65203813-1-1365x2048.webp","width":1365,"height":2048,"filesize":160930,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-17-65203813-1-700x466.webp","width":700,"height":466,"filesize":25840,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-17-65203813-1-610x610.webp","width":610,"height":610,"filesize":27426,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-17-65203813-1-960x636.webp","width":960,"height":636,"filesize":39670,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-17-65203813-1-640x853.webp","width":640,"height":853,"filesize":41138,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-17-65203813-1-96x96.webp","width":96,"height":96,"filesize":2100,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-17-65203813-1-150x225.webp","width":150,"height":225,"filesize":5480,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-17-65203813-1-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e4e3ca","blurHash":"UeO:%tD%yBxu]=MxN2tROSVZs8XR?KxHf+W.","creationDate":"2023-03-24T10:52:03","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-17-65203813-1-scaled.webp","id":17716,"alt":"webp-diet-17-65203813","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"9e85529d-b3f9-4278-9344-2f2a099c2166","id":"13538763-d0a6-4230-9ecc-869ee553fa2d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Cottage cheese with fresh fruit:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":432,"width":311,"height":22,"basedOn":"7ad4eb0d-bd52-4ed4-8ef7-6eb26df7e213","id":"68886ce5-cd10-4000-9581-8fb3ddabcfbc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Cottage cheese is a good source of protein, calcium, and phosphorus, while fresh fruit provides vitamins and fiber. This breakfast is also quick and easy to prepare.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":483,"width":310,"height":110,"basedOn":"c7e65632-e884-495d-8bbd-fceca06b2a60","id":"9166c073-6c20-48e6-b1cf-6b14b6e65117","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"877dfc0a-db55-470a-b4c6-e6fa7fe94fcb","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["68886ce5-cd10-4000-9581-8fb3ddabcfbc"]},{"id":"1dbd22d4-2cf6-43b7-bb0a-89b1b17e7659","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["9166c073-6c20-48e6-b1cf-6b14b6e65117"]}],"type":"page","id":"362bd757-afd7-4f2e-a9e7-bc5f4d365f2b","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"614e7cf6-3b46-47a4-99bc-58d075a531be","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-diet-3-2139884843-200x300.webp","width":200,"height":300,"filesize":13164,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-3-2139884843-600x900.webp","width":600,"height":900,"filesize":65390,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-3-2139884843-150x150.webp","width":150,"height":150,"filesize":7004,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-3-2139884843-768x1152.webp","width":768,"height":1152,"filesize":91640,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-3-2139884843-109x109.webp","width":109,"height":109,"filesize":4182,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-3-2139884843-100x100.webp","width":100,"height":100,"filesize":3704,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-3-2139884843-1024x1536.webp","width":1024,"height":1536,"filesize":132042,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-3-2139884843-1365x2048.webp","width":1365,"height":2048,"filesize":197434,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-3-2139884843-700x466.webp","width":700,"height":466,"filesize":45922,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-3-2139884843-610x610.webp","width":610,"height":610,"filesize":57644,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-3-2139884843-960x636.webp","width":960,"height":636,"filesize":70306,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-3-2139884843-640x853.webp","width":640,"height":853,"filesize":67668,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-3-2139884843-96x96.webp","width":96,"height":96,"filesize":3254,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-3-2139884843-150x225.webp","width":150,"height":225,"filesize":8434,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-3-2139884843-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e7e5e2","blurHash":"UJODON?vuPIA0000E3xo5@I9IqM]S^-=4mIS","creationDate":"2023-03-24T10:32:42","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-3-2139884843-scaled.webp","id":17699,"alt":"webp-diet-3-2139884843","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"13538763-d0a6-4230-9ecc-869ee553fa2d","id":"1e6b89a4-1f96-45bb-99a7-3cc336ca5086","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Veggie and hummus wrap:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":437,"width":311,"height":22,"basedOn":"db18208c-64a3-458b-ba94-80144255c409","id":"c03ccdc5-6995-4a9b-9554-c6ce8878ea11","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Wraps are a portable breakfast option that can be filled with vegetables, protein, and healthy fats. Hummus provides plant-based protein and healthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":483,"width":310,"height":110,"basedOn":"9082a559-a1bc-4505-8955-69bb1483924e","id":"dd970e2b-de6a-42d5-b4d9-cfe2367aee7a","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"292e9181-fe35-4501-9de0-d5045184f667","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c03ccdc5-6995-4a9b-9554-c6ce8878ea11"]},{"id":"f3cacb9c-a3dd-4b74-beaa-2eb865e5bf4d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["dd970e2b-de6a-42d5-b4d9-cfe2367aee7a"]}],"type":"page","id":"0f36e962-7e45-49d9-963f-e628de5fa668","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"0a27008e-c0f0-430c-be57-2eee49bf780b","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-diet-8-1530363368-200x300.webp","width":200,"height":300,"filesize":20336,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-8-1530363368-600x900.webp","width":600,"height":900,"filesize":132430,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-8-1530363368-150x150.webp","width":150,"height":150,"filesize":10752,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-8-1530363368-768x1152.webp","width":768,"height":1152,"filesize":197100,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-8-1530363368-109x109.webp","width":109,"height":109,"filesize":6130,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-8-1530363368-100x100.webp","width":100,"height":100,"filesize":5304,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-8-1530363368-1024x1536.webp","width":1024,"height":1536,"filesize":303758,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-8-1530363368-1365x2048.webp","width":1365,"height":2048,"filesize":468292,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-8-1530363368-700x466.webp","width":700,"height":466,"filesize":110942,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-8-1530363368-610x610.webp","width":610,"height":610,"filesize":112516,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-8-1530363368-960x636.webp","width":960,"height":636,"filesize":176906,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-8-1530363368-640x853.webp","width":640,"height":853,"filesize":138934,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-8-1530363368-96x96.webp","width":96,"height":96,"filesize":4896,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-8-1530363368-150x225.webp","width":150,"height":225,"filesize":12424,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-8-1530363368-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d2d2d0","blurHash":"UkMjaJt8p0t8x^jsaxaet:k8ROj?s*aeoJRk","creationDate":"2023-03-24T10:41:32","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-8-1530363368-scaled.webp","id":17705,"alt":"webp-diet-8-1530363368","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"1e6b89a4-1f96-45bb-99a7-3cc336ca5086","id":"eb00b8f9-ef92-4d66-a099-2fbd10c7986d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Tofu scramble with vegetables:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":437,"width":311,"height":22,"basedOn":"93f23d82-696b-411e-8462-a704e67ee049","id":"a83c41b1-9a82-4647-b9fd-a57605f0f370","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Tofu is a plant-based protein source that is also rich in iron and calcium. Adding veggies to this dish provides essential vitamins and minerals.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":483,"width":310,"height":110,"basedOn":"a8d5a5a1-a937-4eaf-88d3-ac179df8fbad","id":"da7aee77-f68a-4b1d-9696-e4fa81105581","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"02495438-ed29-4f8b-8d57-c496f6b7dddd","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a83c41b1-9a82-4647-b9fd-a57605f0f370"]},{"id":"ae1f38c3-4438-4f18-8487-2ac351528a05","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["da7aee77-f68a-4b1d-9696-e4fa81105581"]}],"type":"page","id":"bfeeb1e9-21f9-4871-a3ca-613d13637bef","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"ccd12037-4db4-45ca-8665-44141a6c9955","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-diet-2-2153573091-200x300.webp","width":200,"height":300,"filesize":5612,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-2-2153573091-600x900.webp","width":600,"height":900,"filesize":28992,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-2-2153573091-150x150.webp","width":150,"height":150,"filesize":3548,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-2-2153573091-768x1152.webp","width":768,"height":1152,"filesize":41676,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-2-2153573091-109x109.webp","width":109,"height":109,"filesize":2196,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-2-2153573091-100x100.webp","width":100,"height":100,"filesize":1962,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-2-2153573091-1024x1536.webp","width":1024,"height":1536,"filesize":64670,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-2-2153573091-1365x2048.webp","width":1365,"height":2048,"filesize":98416,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-2-2153573091-700x466.webp","width":700,"height":466,"filesize":31024,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-2-2153573091-610x610.webp","width":610,"height":610,"filesize":28346,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-2-2153573091-960x636.webp","width":960,"height":636,"filesize":48562,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-2-2153573091-640x853.webp","width":640,"height":853,"filesize":31550,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-2-2153573091-96x96.webp","width":96,"height":96,"filesize":1794,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-2-2153573091-150x225.webp","width":150,"height":225,"filesize":3712,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-2-2153573091-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e9e6e3","blurHash":"UZP%39RiXmInyDRjRPa{.T%3rrxuVEt7x^j]","creationDate":"2023-03-24T10:32:15","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-2-2153573091-scaled.webp","id":17698,"alt":"webp-diet-2-2153573091","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"eb00b8f9-ef92-4d66-a099-2fbd10c7986d","id":"ab950b43-547c-4965-bb66-f7deb64d67fd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Salmon and cream cheese bagel:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":437,"width":311,"height":22,"basedOn":"547ef9f9-f106-4044-8565-82b8e06f7a18","id":"316766c3-7ce4-4f51-b99c-eeb2b17ed1bc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Salmon is a good source of omega-3 fatty acids and protein, while cream cheese provides calcium and healthy fats. This breakfast is also a tasty way to enjoy a bagel.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":483,"width":310,"height":131,"basedOn":"f30d561d-2f5f-4c70-b5cf-8efae054e4ae","id":"2f08d9e9-7520-4311-b289-3bdc2bf925c8","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"5f1d479c-0f5c-4491-8dcf-88f594297d21","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["316766c3-7ce4-4f51-b99c-eeb2b17ed1bc"]},{"id":"a1d01ba1-c2d3-4de6-babc-0494492d5d12","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["2f08d9e9-7520-4311-b289-3bdc2bf925c8"]}],"type":"page","id":"1c4ef86b-192c-4ceb-b716-5a39b08cbcfe","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"10d09d19-be5b-4a6a-9060-02700440a6eb","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-diet-15-443467405-169x300.webp","width":169,"height":300,"filesize":3380,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=169%2C300&ssl=1"},"large":{"file":"webp-diet-15-443467405-506x900.webp","width":506,"height":900,"filesize":18714,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=506%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-15-443467405-150x150.webp","width":150,"height":150,"filesize":1526,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-15-443467405-768x1365.webp","width":768,"height":1365,"filesize":36842,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=768%2C1365&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-15-443467405-109x109.webp","width":109,"height":109,"filesize":942,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-15-443467405-100x100.webp","width":100,"height":100,"filesize":926,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-15-443467405-864x1536.webp","width":864,"height":1536,"filesize":42210,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=864%2C1536&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-15-443467405-700x466.webp","width":700,"height":466,"filesize":10592,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-15-443467405-610x610.webp","width":610,"height":610,"filesize":12406,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-15-443467405-960x636.webp","width":960,"height":636,"filesize":16362,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-15-443467405-640x853.webp","width":640,"height":853,"filesize":20054,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-15-443467405-96x96.webp","width":96,"height":96,"filesize":752,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-15-443467405-150x267.webp","width":150,"height":267,"filesize":2910,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=150%2C267&ssl=1"},"full":{"file":"webp-diet-15-443467405.webp?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp?fit=1080%2C1920&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e3e8ea","blurHash":"UjO|qct8%NRh?wR%IUt7ofj?oya$M_jut8WA","creationDate":"2023-03-24T10:44:22","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-15-443467405.webp","id":17712,"alt":"webp-diet-15-443467405","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"ab950b43-547c-4965-bb66-f7deb64d67fd","id":"9bb8a369-197f-445b-b7d4-1114c75a4ed8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Green smoothie with kale and pineapple:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":420,"width":311,"height":45,"basedOn":"122e615f-4b52-4712-8a73-031fd26377c5","id":"15e87a1d-33c1-4b1d-8d9e-b3774c9aeb00","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Kale is a nutrient-dense leafy green that is high in vitamins and antioxidants, while pineapple adds natural sweetness. This smoothie is a tasty way to enjoy greens in the morning.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":482,"width":310,"height":131,"basedOn":"db8bde9f-750e-4c1b-94c8-0dae6f16e1b7","id":"1106f9fb-83a7-493d-80ad-e18702d9a23b","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"5c1095d5-175a-48c0-8edf-5d64e689577b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["15e87a1d-33c1-4b1d-8d9e-b3774c9aeb00"]},{"id":"d57f5132-565e-44ba-8196-bebba8cf168d","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1106f9fb-83a7-493d-80ad-e18702d9a23b"]}],"type":"page","id":"c276e2ac-b05c-48e7-a3c4-0f0929ff28db","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"719b169c-33c0-46d1-84e3-caa8d9042fda","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-diet-4-2103858179-200x300.webp","width":200,"height":300,"filesize":9420,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=200%2C300&ssl=1"},"large":{"file":"webp-diet-4-2103858179-600x900.webp","width":600,"height":900,"filesize":42710,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=600%2C900&ssl=1"},"thumbnail":{"file":"webp-diet-4-2103858179-150x150.webp","width":150,"height":150,"filesize":5172,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=150%2C150&ssl=1"},"medium_large":{"file":"webp-diet-4-2103858179-768x1152.webp","width":768,"height":1152,"filesize":60218,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"webp-diet-4-2103858179-109x109.webp","width":109,"height":109,"filesize":3294,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"webp-diet-4-2103858179-100x100.webp","width":100,"height":100,"filesize":3026,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=100%2C100&ssl=1"},"1536x1536":{"file":"webp-diet-4-2103858179-1024x1536.webp","width":1024,"height":1536,"filesize":89968,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"webp-diet-4-2103858179-1365x2048.webp","width":1365,"height":2048,"filesize":136926,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"webp-diet-4-2103858179-700x466.webp","width":700,"height":466,"filesize":37644,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"webp-diet-4-2103858179-610x610.webp","width":610,"height":610,"filesize":37884,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"webp-diet-4-2103858179-960x636.webp","width":960,"height":636,"filesize":59882,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"webp-diet-4-2103858179-640x853.webp","width":640,"height":853,"filesize":45208,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"webp-diet-4-2103858179-96x96.webp","width":96,"height":96,"filesize":2694,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"webp-diet-4-2103858179-150x225.webp","width":150,"height":225,"filesize":6458,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=150%2C225&ssl=1"},"full":{"file":"webp-diet-4-2103858179-scaled.webp?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e1e1e1","blurHash":"UMPsIvI:yWnN-o-4g0MwyZxamiS~yERjWbr?","creationDate":"2023-03-24T10:34:52","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-diet-4-2103858179-scaled.webp","id":17700,"alt":"webp-diet-4-2103858179","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":242,"x":13,"y":406,"mask":{"type":"rectangle"},"basedOn":"9bb8a369-197f-445b-b7d4-1114c75a4ed8","id":"fc64d564-4d17-405b-bc58-b4d2932920a5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Turkey and cheese breakfast sandwich:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":406,"width":311,"height":45,"basedOn":"21dbaadb-b221-45cb-8205-0b3392525c36","id":"6c3231e6-3217-4d60-be40-9937ddc0bd7b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Turkey is a lean protein source that is also rich in essential vitamins, while cheese provides calcium and healthy fats. This heart-healthy breakfast is a savory option that is easy to prepare.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":466,"width":310,"height":152,"basedOn":"46a50a02-1cd0-4625-b811-ad0fecc23966","id":"82c074ff-0397-4540-8967-961065132f89","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"bd6fcfb1-8bb6-481b-9333-b53311dc6315","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6c3231e6-3217-4d60-be40-9937ddc0bd7b"]},{"id":"1c0bdbe4-b08e-4518-b5c6-e87abf6f2ba2","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["82c074ff-0397-4540-8967-961065132f89"]}],"type":"page","id":"5795df55-3e4a-4c60-a5c2-71c960fc811e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1b3a60ed-2bd2-403b-93ba-aac9dbc081c6","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"4f99bf5a-3a9d-4dcb-b097-f95c6e488528","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":640,"height":853,"sizes":{"medium":{"file":"cropped-diet-76-225x300.webp","width":225,"height":300,"filesize":12776,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-225x300.webp"},"thumbnail":{"file":"cropped-diet-76-150x150.webp","width":150,"height":150,"filesize":5598,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-150x150.webp"},"wpsimplegallery_admin_thumb":{"file":"cropped-diet-76-109x109.webp","width":109,"height":109,"filesize":3470,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-109x109.webp"},"wpsimplegallery_thumb":{"file":"cropped-diet-76-100x100.webp","width":100,"height":100,"filesize":3142,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-100x100.webp"},"grandspa-gallery-grid":{"file":"cropped-diet-76-640x466.webp","width":640,"height":466,"filesize":32438,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-640x466.webp"},"grandspa-gallery-list":{"file":"cropped-diet-76-610x610.webp","width":610,"height":610,"filesize":39286,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-610x610.webp"},"grandspa-blog":{"file":"cropped-diet-76-640x636.webp","width":640,"height":636,"filesize":49234,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-640x636.webp"},"web-stories-poster-portrait":{"file":"cropped-diet-76-640x853.webp","width":640,"height":853,"filesize":65230,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-640x853.webp"},"web-stories-publisher-logo":{"file":"cropped-diet-76-96x96.webp","width":96,"height":96,"filesize":2846,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-96x96.webp"},"web-stories-thumbnail":{"file":"cropped-diet-76-150x200.webp","width":150,"height":200,"filesize":7132,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76-150x200.webp"},"full":{"file":"cropped-diet-76.webp","width":640,"height":853,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c19277","blurHash":"UOLWR:V_.9xZyZtl%$Rk.Ssm%MM{?bRj-pxt","creationDate":"2023-03-23T06:53:27.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-diet-76.webp","id":17424,"alt":"diet (76)","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.96},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0.02},"position":1}],"rotation":0.5},"width":384,"height":253,"x":13,"y":390,"mask":{"type":"rectangle"},"basedOn":"e223ede7-7c46-4639-8d52-7316524a5343","id":"e44790bc-4c7a-4571-ae9e-687032901bcd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Conclusion:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":411,"width":311,"height":22,"basedOn":"1cc9aae4-e8c8-48c1-8152-fedfe625cb58","id":"f8568d9a-d0c9-48dc-9187-1bf2c743bba4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Eating a heart-healthy breakfast is essential for overall health and well-being. By incorporating these nutrient-packed breakfast ideas into your daily routine<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":463,"width":310,"height":110,"basedOn":"e7d2dbf1-ebe6-4d85-ba27-d13b82e4bfa5","id":"e98a6ec9-6645-48ad-80d9-878619b36f9d","type":"text"}],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"animations":[{"id":"34a97374-39e3-4ca4-88e6-89046f1ab21e","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f8568d9a-d0c9-48dc-9187-1bf2c743bba4"]},{"id":"dd505b66-6996-45bc-a0a7-654d4215b244","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["e98a6ec9-6645-48ad-80d9-878619b36f9d"]}],"type":"page","id":"e10c5095-12d3-4beb-afd0-661ab0c43c3e","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"a6b9ae92-e5df-4b85-abab-4848c556dabb","basedOn":"6e1983b5-cdbf-40d6-88ef-27d20169533d","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-04-166x300.jpg","width":166,"height":300,"filesize":33003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-04-565x1024.jpg","width":565,"height":1024,"filesize":124760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-04-150x150.jpg","width":150,"height":150,"filesize":28359,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-04-768x1391.jpg","width":768,"height":1391,"filesize":208751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-04-109x109.jpg","width":109,"height":109,"filesize":25901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-04-100x100.jpg","width":100,"height":100,"filesize":25488,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-04-700x466.jpg","width":700,"height":466,"filesize":95660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-04-610x610.jpg","width":610,"height":610,"filesize":101378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-04-828x636.jpg","width":828,"height":636,"filesize":162327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-04-640x853.jpg","width":640,"height":853,"filesize":127970,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-04-96x96.jpg","width":96,"height":96,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-04-150x272.jpg","width":150,"height":272,"filesize":31341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba886e","blurHash":"UJLVt2M|_2NG~paex]s.%2Ipo}s.Ejs-xuoe","creationDate":"2023-02-17T07:23:11","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-04.jpg","id":12073,"alt":"SEO_Agencycreatives-04","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"72309fd1-9e69-4b04-a116-1200c34bb89b","basedOn":"311c18f8-e9ad-4b40-ac0e-9c947600ef09","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"62e10ce3-cf2c-42c1-b881-a0d1968cd453","id":"007208ae-4535-4382-8a9f-bee8bdc650f7","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"e2db5eba-f361-48b5-aa5e-388a2ac59d6f","id":"3527674c-028f-4535-a44a-226ac7e6bec9","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"02ab1d0b-58e1-46b8-a602-068ea21fe6e2","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_HEART_HEALTH&utm_id=ORGANIC","icon":"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/AmazonListing8.jpg?v=1679570429","needsProxy":true,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":0,"height":0,"width":0,"url":"","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"da09bda1-f19f-4dea-bd38-b0ad7186c8cc"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Archivo Black"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.05,"textAlign":"initial","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #2d303c\">Read More Stories<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":45,"width":318,"height":33,"tagName":"h2","basedOn":"8b68163c-a88e-49e3-843a-6343b25b23c6","id":"4ddb7c06-ba90-4507-8c3f-76d11ff4da14","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":176,"y":520,"basedOn":"b4344d75-ea64-4662-833f-fcca45f6ebb4","content":"<span style=\"color: #22242e\">BRAT Diet for Heart Health and Gastrointestinal Wellness&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":159,"height":73,"marginOffset":3.1799999999999997,"groupId":"13a6b0e4-3781-4579-8b74-020262afe8f2","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg","desc":"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"5016d5ba-04b7-4dbe-ba1b-8cb3b870ab23","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.60089144985735,"focalY":33.55362141433106,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"BRAT-diet-1440359057-200x300.jpg","width":200,"height":300,"filesize":25074,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=200%2C300&ssl=1"},"large":{"file":"BRAT-diet-1440359057-683x1024.jpg","width":683,"height":1024,"filesize":159351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=683%2C1024&ssl=1"},"thumbnail":{"file":"BRAT-diet-1440359057-150x150.jpg","width":150,"height":150,"filesize":13986,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"BRAT-diet-1440359057-768x1152.jpg","width":768,"height":1152,"filesize":191778,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=768%2C1152&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"BRAT-diet-1440359057-109x109.jpg","width":109,"height":109,"filesize":10349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"BRAT-diet-1440359057-100x100.jpg","width":100,"height":100,"filesize":9604,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=100%2C100&ssl=1"},"1536x1536":{"file":"BRAT-diet-1440359057-1024x1536.jpg","width":1024,"height":1536,"filesize":303173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1024%2C1536&ssl=1"},"2048x2048":{"file":"BRAT-diet-1440359057-1365x2048.jpg","width":1365,"height":2048,"filesize":477236,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1365%2C2048&ssl=1"},"grandspa-gallery-grid":{"file":"BRAT-diet-1440359057-700x466.jpg","width":700,"height":466,"filesize":79142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"BRAT-diet-1440359057-610x610.jpg","width":610,"height":610,"filesize":97058,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"BRAT-diet-1440359057-960x636.jpg","width":960,"height":636,"filesize":127243,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=960%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"BRAT-diet-1440359057-640x853.jpg","width":640,"height":853,"filesize":131338,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"BRAT-diet-1440359057-96x96.jpg","width":96,"height":96,"filesize":9125,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"BRAT-diet-1440359057-150x225.jpg","width":150,"height":225,"filesize":17630,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=150%2C225&ssl=1"},"full":{"file":"BRAT-diet-1440359057-scaled.jpg?fit=1707%2C2560&ssl=1","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg?fit=1707%2C2560&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1bcb4","blurHash":"UIKdl30K%gt2}PyDNctR~q%LRiNH%%Z~i_M{","creationDate":"2023-02-03T18:20:16","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/BRAT-diet-1440359057-scaled.jpg","id":10523,"alt":"Healthy,German,Bratwurst,Sausage,With,Campanelle,Pasta,Kale,And,Sliced","local":false},"x":115,"y":362,"width":220,"height":148,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"groupId":"13a6b0e4-3781-4579-8b74-020262afe8f2","basedOn":"44712c62-3574-4939-937b-3b8738405e56","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/brat-diet-for-heart-health-and-gastrointestinal-wellness\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-BRAT-diet-1440359057-scaled-1.jpg","desc":"BRAT Diet for Heart Health and Gastrointestinal Wellness - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"5b2aaa87-71ba-408d-b24f-14a925dcde16","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":117,"y":520,"basedOn":"d1175879-3fcb-44a8-9674-7ffd480986f9","content":"<span style=\"font-weight: 600; color: #22242e\">02<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":20,"height":39,"marginOffset":3.603999999999999,"groupId":"13a6b0e4-3781-4579-8b74-020262afe8f2","id":"73003de1-4d1c-4664-8b32-57f4a5b9727d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":73,"y":273,"basedOn":"34b36301-eeef-447e-8b32-a192b61deca1","content":"<span style=\"font-weight: 600; color: #22242e\">01<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":22,"height":19,"marginOffset":3.603999999999999,"groupId":"3c23157c-d64c-49dd-b8a6-19c22b192287","id":"ce70d39b-5512-4777-b839-516104c8bfd2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Archivo"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #22242e\">What Is the Keto Diet?:&nbsp; A Beginner\u2019s Guide for Heart Health&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":158,"height":52,"marginOffset":2.7560000000000002,"basedOn":"4255f2bc-05ed-4ac8-a6dc-87227f78ebfa","x":131,"y":273,"groupId":"3c23157c-d64c-49dd-b8a6-19c22b192287","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg","desc":"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"3605ce11-b0a9-47b9-834e-3a4472af3f5c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Shutterstock_686402851-225x300.jpg","width":225,"height":300,"filesize":12842,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=225%2C300&ssl=1"},"thumbnail":{"file":"cropped-Shutterstock_686402851-150x150.jpg","width":150,"height":150,"filesize":5866,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=150%2C150&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"cropped-Shutterstock_686402851-109x109.jpg","width":109,"height":109,"filesize":3734,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"cropped-Shutterstock_686402851-100x100.jpg","width":100,"height":100,"filesize":3310,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"cropped-Shutterstock_686402851-640x466.jpg","width":640,"height":466,"filesize":43308,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=640%2C466&ssl=1"},"grandspa-gallery-list":{"file":"cropped-Shutterstock_686402851-610x610.jpg","width":610,"height":610,"filesize":49766,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"cropped-Shutterstock_686402851-640x636.jpg","width":640,"height":636,"filesize":56789,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=640%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"cropped-Shutterstock_686402851-640x853.jpg","width":640,"height":853,"filesize":65337,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"cropped-Shutterstock_686402851-96x96.jpg","width":96,"height":96,"filesize":3026,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"cropped-Shutterstock_686402851-150x200.jpg","width":150,"height":200,"filesize":6881,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=150%2C200&ssl=1"},"full":{"file":"cropped-Shutterstock_686402851.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg?fit=640%2C853&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d5d7d9","blurHash":"UFOzJW00ysM{O@%MMcIUPpM{QmR+HXoz%~n%","creationDate":"2023-02-06T03:31:59","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg","id":10694,"alt":"Shutterstock_686402851","local":false},"x":71,"y":118,"width":219,"height":147,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"groupId":"3c23157c-d64c-49dd-b8a6-19c22b192287","basedOn":"35126a24-3185-4015-93af-a02c763c32c2","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-the-keto-diet-a-beginners-guide-for-heart-health\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-Shutterstock_686402851.jpg","desc":"What Is the Keto Diet?:\u00a0 A Beginner\u2019s Guide for Heart Health - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"41fc219e-f274-4fc9-bcc1-65077f044c6f","type":"image"}],"backgroundColor":{"color":{"r":225,"g":225,"b":227}},"id":"70783171-787a-4232-a6fb-5ab2cea801e5","groups":{"3c23157c-d64c-49dd-b8a6-19c22b192287":{"name":"Section Copy","isLocked":false},"13a6b0e4-3781-4579-8b74-020262afe8f2":{"name":"Section Copy","isLocked":false}},"animations":[{"id":"2f6126fe-c81e-4927-8e57-b4ca491775f5","type":"effect-fade-in","targets":["5016d5ba-04b7-4dbe-ba1b-8cb3b870ab23"],"duration":1000,"delay":500},{"id":"77429d97-f798-42ed-ab53-666441b7b1fa","type":"effect-fade-in","targets":["3605ce11-b0a9-47b9-834e-3a4472af3f5c"],"duration":1000,"delay":250}]}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Archivo Black":{"family":"Archivo Black","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":878,"des":-210,"tAsc":878,"tDes":-210,"tLGap":0,"wAsc":1035,"wDes":312,"xH":528,"capH":688,"yMin":-267,"yMax":957,"hAsc":878,"hDes":-210,"lGap":0}},"Archivo":{"family":"Archivo","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":878,"des":-210,"tAsc":878,"tDes":-210,"tLGap":0,"wAsc":1100,"wDes":410,"xH":526,"capH":686,"yMin":-406,"yMax":1092,"hAsc":878,"hDes":-210,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":16606,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-diet-182509526-640x853.webp","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/16606"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=16602"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=16602"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=16602"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/16602\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/15339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}