{"id":17427,"date":"2023-03-31T10:38:37","date_gmt":"2023-03-31T09:38:37","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&#038;p=17427"},"modified":"2023-03-31T10:38:39","modified_gmt":"2023-03-31T09:38:39","slug":"how-to-prevent-a-heart-attack-by-yoga","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/","title":{"rendered":"How to prevent a heart attack by yoga?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40400%3B700&amp;family=Open+Sans&amp;family=Anton&amp;family=Fahkwang\" rel=\"stylesheet\"\/><link href=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-scaled.webp\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>How to prevent a heart attack by yoga?<\/title><link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/?post_type=web-story&amp;p=17427\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1.png\" title=\"How to prevent a heart attack by yoga?\" poster-portrait-src=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1-640x853.webp\"><amp-story-page id=\"fdf363fc-0999-4167-9e7e-3eac4b70e639\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0c5c1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8aa0ced5-a965-4976-929d-941d19d66f4b\">\n<div style=\"position:absolute;width:118.68056%;height:100%;left:-9.34028%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-scaled.webp\" alt=\"webp-yoga-meditation-1962737218\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-scaled.webp 1709w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-1367x2048.webp 1367w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-1025x1536.webp 1025w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-768x1150.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-601x900.webp 601w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-150x225.webp 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:0;width:23.30097%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cdbe76c5-33c0-4ecd-8871-c525f70c8219\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1.png\" alt=\"fourth frontier logo\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.90291%;width:77.18447%;height:30.74434%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.289308176100629% 0% 6.289308176100629% 0% \/ 10.526315789473683% 0% 10.526315789473683% 0%\" class=\"mask\" id=\"el-23b749cb-8f5a-409b-a6d7-98ca8ae3a309\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:95.46926%;width:75.24272%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-3a750116-8463-40d6-8476-cb10a957ce21\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6217741935483866% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:73.94822%;width:62.13592%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.78125% 0.78125% 0.78125% 0.78125% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-a933ab06-867b-40cb-953a-7c69e48bf865\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2519531250000012% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.485437em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">How to prevent a heart attack by yoga?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"33c329fd-78a5-4cdb-a3e1-10337a496b6f\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e12a4b7-6f92-4ce4-afef-b70a88689a70\",\"keyframes\":{\"transform\":[\"translate3d(-117.09678%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc6dcbad-794c-4449-a29e-6db8d7423599\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0aad26c9-c4c1-4244-8bd2-e294cc9a27f3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f512b445-59ba-47e3-951f-7a222bcea411\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ccdd2a6-1257-400e-9727-152d3b1900b0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ec3cb14a-47a6-438c-a05e-2971995669e6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#399df3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c0555406-9c86-4cd6-887d-1534042a313b\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-5.36622%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-scaled.webp\" alt=\"stretches (7)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-150x225.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 9.615384615384617% 0% 9.615384615384617% 0%\" class=\"mask\" id=\"el-e753b799-d0b2-48c4-a605-8c5117f66f51\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:76.3754%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-5e12a4b7-6f92-4ce4-afef-b70a88689a70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.09678%, 0px, 0)\">\n<div id=\"anim-fc6dcbad-794c-4449-a29e-6db8d7423599\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0aad26c9-c4c1-4244-8bd2-e294cc9a27f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-880bb2dd-8a8e-4213-9d17-bb5059ab3806\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stretching in yoga helps to maintain and increase flexibility, which leads to better circulation and reduced risk of a heart attack.[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-f512b445-59ba-47e3-951f-7a222bcea411\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-1ccdd2a6-1257-400e-9727-152d3b1900b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ec3cb14a-47a6-438c-a05e-2971995669e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-13f5b92b-2cf7-4da2-a3cc-89327b4ce390\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Stretching:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d676bddd-6062-410a-8cf3-0519a6424e19\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3d3ca70-b89e-431a-a727-5b4a9e6d5eee\",\"keyframes\":{\"transform\":[\"translate3d(-116.12903%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8df428c-ed67-448c-88c7-f2af441dab04\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8bc02c5-dab0-4311-a935-c4354813accb\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a87bfe67-2cda-47fe-b52e-2ed39b289d6f\",\"keyframes\":{\"transform\":[\"translate3d(-116.39871%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a956fabc-6027-4213-beca-d80deb2400b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f276a5ea-565c-49a4-85ae-071464677fc3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c89e8d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-17445292-9027-405c-b20f-6caf25caa596\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-scaled.webp\" alt=\"webp-yoga-272920499\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-scaled.webp 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-150x225.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:65.04854%;width:76.21359%;height:31.5534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 10.256410256410255% 0% 10.256410256410255% 0%\" class=\"mask\" id=\"el-8e032e92-94ef-4f92-a8f0-26e45de2d465\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:74.43366%;width:75.24272%;height:21.0356%;opacity:1\">\n<div id=\"anim-b3d3ca70-b89e-431a-a727-5b4a9e6d5eee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.12903%, 0px, 0)\">\n<div id=\"anim-f8df428c-ed67-448c-88c7-f2af441dab04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c8bc02c5-dab0-4311-a935-c4354813accb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-cd0d03e0-621a-4ca1-9418-07179f9adf13\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Practicing deep breathing exercises in yoga, known as Pranayama, helps to reduce stress and anxiety, which leads to better heart health.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-a87bfe67-2cda-47fe-b52e-2ed39b289d6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.39871%, 0px, 0)\">\n<div id=\"anim-a956fabc-6027-4213-beca-d80deb2400b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f276a5ea-565c-49a4-85ae-071464677fc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-66207094-89dc-4243-a271-c468484fa673\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Deep Breathing:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3bd9943a-9daf-4eb2-8129-0d0cf96cb20d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-297bc01b-0fe2-4b08-898e-410fbd40dadd\",\"keyframes\":{\"transform\":[\"translate3d(-115.48388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74a4fe0a-7857-4199-b67b-4a5a13193903\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-250834bd-cbfd-4b62-8f2d-15ab88632d3d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e604062c-1da5-4993-9f06-ec4e002c4bf7\",\"keyframes\":{\"transform\":[\"translate3d(-117.0418%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ccdb1ea3-1a1c-48db-ba08-afe0f1f01b95\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5241300f-faa5-456b-a055-dccf1e007a48\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#746954\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c72dfaad-0cb6-4779-8de0-f9b08af03567\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4.webp\" alt=\"meditation (4)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-640x853.webp 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-225x300.webp 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-150x200.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:31.39159%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 10.309278350515463% 0% 10.309278350515463% 0%\" class=\"mask\" id=\"el-cbe80c92-839d-43ba-ae54-08df0770d675\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.08091%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-297bc01b-0fe2-4b08-898e-410fbd40dadd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.48388%, 0px, 0)\">\n<div id=\"anim-74a4fe0a-7857-4199-b67b-4a5a13193903\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-250834bd-cbfd-4b62-8f2d-15ab88632d3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-f6117ef1-c892-4079-a288-291f38929d9a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Meditation in yoga helps to lower blood pressure and reduces stress, which are major risk factors for heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-e604062c-1da5-4993-9f06-ec4e002c4bf7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.0418%, 0px, 0)\">\n<div id=\"anim-ccdb1ea3-1a1c-48db-ba08-afe0f1f01b95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5241300f-faa5-456b-a055-dccf1e007a48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-6724e8b4-49ce-41ee-a232-4e50bd7e1f46\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Meditation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2a012d6d-aaa0-46cf-9342-fb2a61adea05\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3aca9062-9d51-4d6f-9c8f-8059d27f4302\",\"keyframes\":{\"transform\":[\"translate3d(-115.80645%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcd4011b-1ad8-4b91-aa71-fb30557e9fcb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9655c3a6-8760-48c1-972e-9fefce94dca1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-657402df-b054-4af6-a3ed-58b1359908ad\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6022d2c1-6d42-4087-b7dc-dfedb6060577\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c0f5bed-70b6-4783-9789-4f3bd5304763\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8d8d0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f227fa58-b8ad-4855-8d8a-256fed925d18\">\n<div style=\"position:absolute;width:118.47222%;height:100%;left:-9.23611%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-scaled.webp\" alt=\"webp-yoga-2200789771\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-scaled.webp 1706w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-1365x2048.webp 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-1024x1536.webp 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-768x1152.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-600x900.webp 600w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-150x225.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:36.40777%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 8.88888888888889% 0% 8.88888888888889% 0%\" class=\"mask\" id=\"el-d74bf9e9-edf7-4d7a-8a9c-4294f7428a59\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.11003%;width:75.24272%;height:24.75728%;opacity:1\">\n<div id=\"anim-3aca9062-9d51-4d6f-9c8f-8059d27f4302\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.80645%, 0px, 0)\">\n<div id=\"anim-bcd4011b-1ad8-4b91-aa71-fb30557e9fcb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9655c3a6-8760-48c1-972e-9fefce94dca1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-48e8f55a-6ab4-4d18-b65b-d5360b6e0d02\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Certain yoga poses(ex: Mountain Pose,cat-cow pose..) improve blood circulation, regulate blood pressure, promote heart health, and reduce the risk of a heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: thewholeu.uw.edu]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:65.85761%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-657402df-b054-4af6-a3ed-58b1359908ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-6022d2c1-6d42-4087-b7dc-dfedb6060577\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9c0f5bed-70b6-4783-9789-4f3bd5304763\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-5f6ed069-61f1-490d-918a-1db0c0029c98\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Asanas (Yoga Poses):<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26f3be5f-9dbd-4934-8070-5434a1457dd4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01d67e8d-9354-45c4-b8cc-1e2dba7d588f\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a6410b4-a77e-468b-8581-c46bd48b2555\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e054849f-8fa2-4b2e-b5a5-2e1aaaa90685\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-768b7b46-e353-4956-8296-9dd683e5824e\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50e26525-21d9-4b60-a4b8-be110e1bf61d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9742e24-1dc3-4971-9d65-eab46d30ba59\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1e1e2c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54bd5026-2e92-4d40-8718-c566e8dc6e3f\">\n<div style=\"position:absolute;width:118.26389%;height:100%;left:-9.13195%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-scaled.webp\" alt=\"webp-weight-138987074\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-scaled.webp 1703w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-1363x2048.webp 1363w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-1022x1536.webp 1022w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-768x1154.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-599x900.webp 599w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-200x300.webp 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-150x225.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:29.61165%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 10.92896174863388% 0% 10.92896174863388% 0%\" class=\"mask\" id=\"el-b36282f5-1340-452e-aa6e-281f1f7be98d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.08091%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-01d67e8d-9354-45c4-b8cc-1e2dba7d588f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-7a6410b4-a77e-468b-8581-c46bd48b2555\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e054849f-8fa2-4b2e-b5a5-2e1aaaa90685\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-3bab1777-0971-4149-a54e-11c562cf5736\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga helps with weight management, reducing the risk of heart attack by reducing the strain on the heart.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-768b7b46-e353-4956-8296-9dd683e5824e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-50e26525-21d9-4b60-a4b8-be110e1bf61d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9742e24-1dc3-4971-9d65-eab46d30ba59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-f1d08d8b-b8db-49d1-855b-c26f0610bb41\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Weight Management:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8bbba86c-e394-4a34-9504-d09cb4e33153\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fcb00bda-534b-4532-9a5a-f29e0fde1d71\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1dec982a-0dcb-4f29-b2fd-091dbfcb5d34\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9be0e779-a6b4-4229-9515-f8d17b3b268c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91fad23c-5ee4-4fb7-83f7-994ba5f314d4\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-add01c11-3d59-462e-b4c5-a7a0b9254eeb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3f18dc4-e76c-4994-a721-b14ab72487b0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d37468\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e91fa8f-3080-4459-94e8-1bf9eb0d0ab8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.webp\" alt=\"fat (2)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:15.92356687898089% 0% 6.369426751592357% 0% \/ 26.041666666666668% 0% 10.416666666666668% 0%\" class=\"mask\" id=\"el-4da6c4fc-843f-48cb-ab99-73cabc8feaa6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.72816%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-fcb00bda-534b-4532-9a5a-f29e0fde1d71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-1dec982a-0dcb-4f29-b2fd-091dbfcb5d34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9be0e779-a6b4-4229-9515-f8d17b3b268c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-19274ec3-4536-4d15-bac3-dff089c80b95\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga helps in lowering cholesterol, a major risk factor for heart attacks, and lowers the risk of getting a heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-91fad23c-5ee4-4fb7-83f7-994ba5f314d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-add01c11-3d59-462e-b4c5-a7a0b9254eeb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f3f18dc4-e76c-4994-a721-b14ab72487b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-87b7007d-e4ab-4070-a5d1-e8a2d7222e0c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lowers Cholesterol:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1a80d199-9f00-4915-9cd5-f5b6c8ca043b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72badd5d-8c30-4323-89f3-5790c8c3a4f9\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38638c5a-f452-4be1-bd1e-1dc7356f5c1f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13c27914-9334-412b-b583-9b382de064db\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95ab7c30-63ae-4f61-9f51-14c2a48b49a6\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8d4521b-ecc1-45d4-a824-08acdf9eb290\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e3a583e-0b29-4433-afee-67ef0d976069\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0cdc0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-19fa1cd1-8888-49b1-b16c-a2094c511d41\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp\" alt=\"inflamation\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 9.615384615384617% 0% 9.615384615384617% 0%\" class=\"mask\" id=\"el-d583e254-8e4d-4fdc-b37b-15cf3fb9eb20\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:75.08091%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-72badd5d-8c30-4323-89f3-5790c8c3a4f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-38638c5a-f452-4be1-bd1e-1dc7356f5c1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-13c27914-9334-412b-b583-9b382de064db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-1c4647f8-44a0-4902-bf34-28ba856d8d70\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Practicing yoga regularly reduces inflammation in the body, which contributes to heart disease, thus reducing the risk of a heart attack.[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-95ab7c30-63ae-4f61-9f51-14c2a48b49a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-a8d4521b-ecc1-45d4-a824-08acdf9eb290\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5e3a583e-0b29-4433-afee-67ef0d976069\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-453f1b8c-1a02-465c-aed1-912eec823861\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reducing Inflammation:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"645176e3-682f-4225-b9e3-a7915489fcbc\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-330cbe14-8b91-450f-ac22-26eba6cf5709\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dc95984f-5312-4398-afa9-c8723390e9f4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5329ebc-0892-41f3-bb3b-59b9bb86d527\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f1c4df1-9e13-4205-8e6c-b11fbeca102c\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0164c31d-e956-47a2-86c1-a7fb7578faee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5805e445-d3b4-4b83-92ac-b470a6e78b23\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#122975\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6feadccd-b798-438e-bccf-baa07f4d476a\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-scaled.webp\" alt=\"webp-heart-112082681\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-scaled.webp 2560w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-2048x2048.webp 2048w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-1536x1536.webp 1536w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-900x900.webp 900w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-768x768.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-610x610.webp 610w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-300x300.webp 300w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-150x150.webp 150w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-109x109.webp 109w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-100x100.webp 100w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-96x96.webp 96w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 9.615384615384617% 0% 9.615384615384617% 0%\" class=\"mask\" id=\"el-9d88061c-8938-4a5c-b4ab-2e152812d3e9\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:76.69903%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-330cbe14-8b91-450f-ac22-26eba6cf5709\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-dc95984f-5312-4398-afa9-c8723390e9f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a5329ebc-0892-41f3-bb3b-59b9bb86d527\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-c45832a0-c4f5-4710-8d3e-ba27af7d3efa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.50485%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-7f1c4df1-9e13-4205-8e6c-b11fbeca102c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-0164c31d-e956-47a2-86c1-a7fb7578faee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5805e445-d3b4-4b83-92ac-b470a6e78b23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-7628f3fa-57ea-44c5-8fc5-9b30d49026f5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Enhancing Cardiac Function:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0666f25a-b470-4317-ae72-c804d39e6e89\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90f76010-ee93-4a4f-8c6b-1f2e8a9b6f4f\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3dc7e700-53f1-4bf4-9f36-ba700df29674\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0fa2dd62-15ef-4081-ae93-84eb62eafad3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce76340e-7b2d-4071-9d78-ce7769f1c54a\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d39e4efd-bd08-41f6-8fb2-72306b1a9cef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ab2a5ca-5a5b-49ee-b1d4-4cb91b62c039\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcccc4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a29e27c-61ed-4005-ba33-0cd62ef91bb2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465.webp\" alt=\"webp-exercise-173045465\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465.webp 1080w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-864x1536.webp 864w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-768x1365.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-506x900.webp 506w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-169x300.webp 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 9.615384615384617% 0% 9.615384615384617% 0%\" class=\"mask\" id=\"el-b488ca86-b514-4b38-b28e-065a9d7d28c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.21359%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-90f76010-ee93-4a4f-8c6b-1f2e8a9b6f4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-3dc7e700-53f1-4bf4-9f36-ba700df29674\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0fa2dd62-15ef-4081-ae93-84eb62eafad3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-af255ef3-5566-4dc3-8858-4d19810262fa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:65.85761%;width:75.48544%;height:3.8835%;opacity:1\">\n<div id=\"anim-ce76340e-7b2d-4071-9d78-ce7769f1c54a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-d39e4efd-bd08-41f6-8fb2-72306b1a9cef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5ab2a5ca-5a5b-49ee-b1d4-4cb91b62c039\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-25ebf50b-0354-483b-ae8d-d54f5b6385a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Enhances overall fitness:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cc7c368b-9b4b-4be3-8d75-291e0857a49a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-881fff8c-4b29-44f5-962b-daf8e663c975\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ffaefce-8281-41f1-98ca-1ca17c6ea3df\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9f94a31-41fb-4599-835c-b7c93bff4310\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e96acb7a-7c2a-494c-ac5d-36f3b9f4ad00\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-518106b6-8db9-49a3-8896-1f81919c5cbe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-470760b4-6d52-46da-8918-08c48dc9acb6\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2d7d0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48af4bde-eadf-4f1a-924a-3ce79304ea0d\">\n<div style=\"position:absolute;width:117.77778%;height:100%;left:-8.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-scaled.webp\" alt=\"webp-diabetes-1990489040\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-scaled.webp 1696w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-1356x2048.webp 1356w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-1017x1536.webp 1017w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-768x1160.webp 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-596x900.webp 596w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-199x300.webp 199w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-150x226.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:64.88673%;width:76.21359%;height:33.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 9.803921568627452% 0% 9.803921568627452% 0%\" class=\"mask\" id=\"el-63e80b52-b9cf-435e-9c2d-c2c9a2c92876\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:76.05178%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-881fff8c-4b29-44f5-962b-daf8e663c975\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-7ffaefce-8281-41f1-98ca-1ca17c6ea3df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9f94a31-41fb-4599-835c-b7c93bff4310\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-44e1aa1f-fbae-47af-88ba-ebe520dcb162\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga helps to reduce the risk of diabetes, which is a major risk factor for heart disease and helps to prevent a heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:67.63754%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-e96acb7a-7c2a-494c-ac5d-36f3b9f4ad00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-518106b6-8db9-49a3-8896-1f81919c5cbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-470760b4-6d52-46da-8918-08c48dc9acb6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-748a2d10-8376-439a-888e-092e51f75cda\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reducing the Risk of Diabetes:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a894a99-b560-4286-96d1-f8e7e2d064e4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32d89840-0b9b-4bb0-8e45-de61231abcde\",\"keyframes\":{\"transform\":[\"translate3d(-117.41936%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8669c382-efe9-4cbd-a976-7ba4243b69b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ee4081c-54b5-471b-b841-b6ba79bc69c4\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d3a149e-857c-4932-bb20-2f7087b7c7ea\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1053d939-aa52-45c2-9e4b-57430ac92f3e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38efa28f-f23a-4ef0-b7a5-f962c3916d43\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e68460\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c2c0ae9-c78d-473a-8658-23dbd280f239\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-9.2%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human.jpg\" alt=\"Exercising,Is,Crucial,To,Combat,Stress,And,Boost,Your,Immune\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human.jpg 666w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-599x900.jpg 599w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:32.36246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 10% 0% 10% 0%\" class=\"mask\" id=\"el-fc3e6d18-5aa9-48e8-b058-f53b4d63eb92\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.3754%;width:75.24272%;height:14.07767%;opacity:1\">\n<div id=\"anim-32d89840-0b9b-4bb0-8e45-de61231abcde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.41936%, 0px, 0)\">\n<div id=\"anim-8669c382-efe9-4cbd-a976-7ba4243b69b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0ee4081c-54b5-471b-b841-b6ba79bc69c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-d848855c-c846-41a4-9315-3b70ed7ea27c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Yoga boosts the immune system, reducing the risk of heart disease and heart attack.<\/span><br \/>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.66667%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-4d3a149e-857c-4932-bb20-2f7087b7c7ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-1053d939-aa52-45c2-9e4b-57430ac92f3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-38efa28f-f23a-4ef0-b7a5-f962c3916d43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-f33a9827-d1a0-428a-92fb-e8caa0b55b04\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Boosting Immune System:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f5bf6336-8bdc-4f86-b711-0a2c904611ec\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b28b801d-8014-43c4-b7ce-915528bf067d\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a079188e-3477-4aab-aac2-052c9644bac7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77d9d812-d47f-491a-b811-4f78963e1aaa\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef438ca2-2b6f-4c5f-a4fd-765c9befb235\",\"keyframes\":{\"transform\":[\"translate3d(-117.68488%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-162a44df-ce2a-4d4a-a072-9b6588270df2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b48e9e6-ce7d-4211-b2ad-bd9a70672826\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1d1c3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3389d543-9d06-402d-975f-cf7f3fee8a1f\">\n<div style=\"position:absolute;width:118.68056%;height:100%;left:-9.49081%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-scaled.jpg\" alt=\"The,Yogi,Man,Do,Dhanurasana.,Yoga,Practice,In,The,Studio.\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-scaled.jpg 1709w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-1367x2048.jpg 1367w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-1025x1536.jpg 1025w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-768x1151.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-601x900.jpg 601w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 106vh, 236vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.59223%;width:76.21359%;height:30.90615%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:6.369426751592357% 0% 6.369426751592357% 0% \/ 10.471204188481675% 0% 10.471204188481675% 0%\" class=\"mask\" id=\"el-a6be9960-398e-443b-944f-13557f4c3a8e\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:73.94822%;width:75.24272%;height:17.63754%;opacity:1\">\n<div id=\"anim-b28b801d-8014-43c4-b7ce-915528bf067d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div id=\"anim-a079188e-3477-4aab-aac2-052c9644bac7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-77d9d812-d47f-491a-b811-4f78963e1aaa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-6328c7db-2ecb-4f53-92ce-adfb5d47d9f1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16548387096774192% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Regular yoga practice helps to strengthen the heart and lower risk factors for heart disease. Monitor your heart wellness using the Frontier X2 rate monitor.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:65.85761%;width:75.48544%;height:4.04531%;opacity:1\">\n<div id=\"anim-ef438ca2-2b6f-4c5f-a4fd-765c9befb235\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.68488%, 0px, 0)\">\n<div id=\"anim-162a44df-ce2a-4d4a-a072-9b6588270df2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1b48e9e6-ce7d-4211-b2ad-bd9a70672826\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8% 8% 8% 8%\" id=\"el-a93dbfa4-5c7b-4e8a-9f0b-3f2a22c51549\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18327974276527284% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Regular practice:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bf506566-6f6c-44f2-a136-818b4ad6139a\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cacbc9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb36e098-a2f5-4d33-9355-a1112f2a5249\">\n<div style=\"position:absolute;width:100%;height:101.90217%;left:0%;top:-0.95109%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg\" alt=\"SEO_Agencycreatives-02\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=828%2C1500&amp;ssl=1 828w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=768%2C1391&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=565%2C1024&amp;ssl=1 565w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=166%2C300&amp;ssl=1 166w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=150%2C272&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-655d004e-d4f3-4123-a014-fa55555e661b\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-ba2fb369-b350-469a-b383-3919e7443433\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767\"><a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&amp;utm_medium=FF_WS&amp;utm_campaign=FF_WS_YOGA&amp;utm_id=ORGANIC\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"40dd2e32-0b75-4fa2-b6a6-955ab2216af5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-931a8a8d-18db-4fe4-83a8-933e475b1b90\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9737105-0ded-462d-9534-491b6c4d8e4b\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2714.64688%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":300,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9789696-919b-4bad-8802-530f4d61449d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-caf5c0e5-644a-421b-9972-7a8647726ba9\",\"keyframes\":{\"transform\":[\"translate3d(0px, -812.61979%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-584e1c9b-f552-44e0-bd5d-aacc0e12ba83\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-899623ae-31a8-44ca-a494-e0796b405535\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1024.93865%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f5e0220-b44d-44d5-abcc-133a0b003a41\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3420667f-8eef-4f35-9159-e124e42bfc3c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1991.91937%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c834cefb-2fba-4bd0-9bfe-d5660b9bf6da\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6324bbaf-4ca6-49e6-8682-6d95d814e7b7\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1150.46305%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95b2b532-f9df-4b62-80ca-628a50b8cc70\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5648abb4-049e-4c12-994f-3429242fd387\",\"keyframes\":{\"transform\":[\"translate3d(0px, -2391.91965%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e681217-a972-4260-a771-7d86a924370a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:83.81877%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-931a8a8d-18db-4fe4-83a8-933e475b1b90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a9737105-0ded-462d-9534-491b6c4d8e4b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2714.64688%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4cad9195-5bc8-4e1e-913a-c0d45d007c92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">3.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:84.14239%;width:68.68932%;height:13.1068%;opacity:1\">\n<div id=\"anim-f9789696-919b-4bad-8802-530f4d61449d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-caf5c0e5-644a-421b-9972-7a8647726ba9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -812.61979%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-51cf74b6-12d1-48e5-8525-4225378f7c3a\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg\" data-tooltip-text=\"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5053003533568909% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>6 Yoga Poses For High Blood Pressure : Step-by-Step Guide<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.41748%;top:58.09061%;width:68.68932%;height:7.28155%;opacity:1\">\n<div id=\"anim-584e1c9b-f552-44e0-bd5d-aacc0e12ba83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-899623ae-31a8-44ca-a494-e0796b405535\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1024.93865%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-064e4cd8-f4d8-42b9-9eb8-c644aae0fd61\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/benefits-of-yoga-5-key-benefits-you-need-to-know\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-3-1381381901-scaled-1.jpg\" data-tooltip-text=\"Benefits Of Yoga : 5 Key Benefits You Need To Know\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.18127208480565368% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Benefits Of Yoga : 5 Key Benefits You Need To Know<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:58.09061%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-5f5e0220-b44d-44d5-abcc-133a0b003a41\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3420667f-8eef-4f35-9159-e124e42bfc3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1991.91937%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-57983a31-1c1b-4331-8aa9-daedff304ce7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">1.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:72.3301%;width:68.68932%;height:7.76699%;opacity:1\">\n<div id=\"anim-c834cefb-2fba-4bd0-9bfe-d5660b9bf6da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6324bbaf-4ca6-49e6-8682-6d95d814e7b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1150.46305%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a5791ba0-dff8-4f5e-b3f3-dc26a85f219b\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg\" data-tooltip-text=\"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4547703180212017% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Can Meditation Prevent Heart Attack?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:72.3301%;width:6.31068%;height:3.55987%;opacity:1\">\n<div id=\"anim-95b2b532-f9df-4b62-80ca-628a50b8cc70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5648abb4-049e-4c12-994f-3429242fd387\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -2391.91965%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7ffe8ceb-0c0a-4900-9b59-bcc7f0bacc6d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:21.381084735576923% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ff630b\">2.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-9.87055%;width:106.31068%;height:53.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08dd618f-bbeb-40e1-a366-00797fc43f7e\">\n<div style=\"position:absolute;width:100%;height:176.90056%;left:0%;top:-31.41525%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1.jpg\" alt=\"yoga-meditation-1974180692 (1)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:48.54369%;width:74.51456%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-dbcd8b05-eec7-419c-bbf5-f6ac2385987a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3583061889250819% 0;font-family:&quot;Fahkwang&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"text-transform: uppercase\">READ Other stories<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is an effective way to prevent heart attacks by improving cardiovascular health.<\/p>\n","protected":false},"author":17,"featured_media":17434,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":15339,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-17427","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to prevent a heart attack by yoga? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Yoga is an effective way to prevent heart attacks by improving cardiovascular health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent a heart attack by yoga?\" \/>\n<meta property=\"og:description\" content=\"Yoga is an effective way to prevent heart attacks by improving cardiovascular health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T09:38:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"How to prevent a heart attack by yoga?\",\"datePublished\":\"2023-03-31T09:38:37+00:00\",\"dateModified\":\"2023-03-31T09:38:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/\",\"name\":\"How to prevent a heart attack by yoga? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp\",\"datePublished\":\"2023-03-31T09:38:37+00:00\",\"dateModified\":\"2023-03-31T09:38:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp\",\"width\":640,\"height\":853,\"caption\":\"webp-yoga-meditation-1962737218\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/web-stories\\\/how-to-prevent-a-heart-attack-by-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to prevent a heart attack by yoga?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to prevent a heart attack by yoga? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"Yoga is an effective way to prevent heart attacks by improving cardiovascular health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"How to prevent a heart attack by yoga?","og_description":"Yoga is an effective way to prevent heart attacks by improving cardiovascular health.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_modified_time":"2023-03-31T09:38:39+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@FourthFrontier","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"How to prevent a heart attack by yoga?","datePublished":"2023-03-31T09:38:37+00:00","dateModified":"2023-03-31T09:38:39+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/"},"wordCount":403,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/","name":"How to prevent a heart attack by yoga? - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp","datePublished":"2023-03-31T09:38:37+00:00","dateModified":"2023-03-31T09:38:39+00:00","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1.webp","width":640,"height":853,"caption":"webp-yoga-meditation-1962737218"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/how-to-prevent-a-heart-attack-by-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/blog.fourthfrontier.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"How to prevent a heart attack by yoga?"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":false,"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"8aa0ced5-a965-4976-929d-941d19d66f4b","type":"image","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1709,"height":2560,"sizes":{"medium":{"file":"webp-yoga-meditation-1962737218-200x300.webp","width":200,"height":300,"filesize":7732,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-200x300.webp"},"large":{"file":"webp-yoga-meditation-1962737218-601x900.webp","width":601,"height":900,"filesize":35650,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-601x900.webp"},"thumbnail":{"file":"webp-yoga-meditation-1962737218-150x150.webp","width":150,"height":150,"filesize":4400,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-150x150.webp"},"medium_large":{"file":"webp-yoga-meditation-1962737218-768x1150.webp","width":768,"height":1150,"filesize":51854,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-768x1150.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-yoga-meditation-1962737218-109x109.webp","width":109,"height":109,"filesize":2742,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-yoga-meditation-1962737218-100x100.webp","width":100,"height":100,"filesize":2506,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-100x100.webp"},"1536x1536":{"file":"webp-yoga-meditation-1962737218-1025x1536.webp","width":1025,"height":1536,"filesize":79128,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-1025x1536.webp"},"2048x2048":{"file":"webp-yoga-meditation-1962737218-1367x2048.webp","width":1367,"height":2048,"filesize":123194,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-1367x2048.webp"},"grandspa-gallery-grid":{"file":"webp-yoga-meditation-1962737218-700x466.webp","width":700,"height":466,"filesize":20210,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-700x466.webp"},"grandspa-gallery-list":{"file":"webp-yoga-meditation-1962737218-610x610.webp","width":610,"height":610,"filesize":25136,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-610x610.webp"},"grandspa-blog":{"file":"webp-yoga-meditation-1962737218-960x636.webp","width":960,"height":636,"filesize":28790,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-yoga-meditation-1962737218-640x853.webp","width":640,"height":853,"filesize":32728,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-yoga-meditation-1962737218-96x96.webp","width":96,"height":96,"filesize":2270,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-96x96.webp"},"web-stories-thumbnail":{"file":"webp-yoga-meditation-1962737218-150x225.webp","width":150,"height":225,"filesize":5378,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-150x225.webp"},"full":{"file":"webp-yoga-meditation-1962737218-scaled.webp","width":1709,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0c5c1","blurHash":"UNMQO^?b?wIoyDx]IUof.9Mx$k%2M_IoWAM{","creationDate":1680242403000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-meditation-1962737218-scaled.webp","id":18859,"alt":"webp-yoga-meditation-1962737218","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"Square_Logo-removebg-preview-1-1-96x96.png","width":96,"height":96,"filesize":2949,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1-96x96.png"},"full":{"file":"Square_Logo-removebg-preview-1-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b41d2e","blurHash":"U77S,Qw{1GN]xGJ7Na-B1GNa}G$jNa-B$jAC","creationDate":"2023-03-16T04:55:15.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/Square_Logo-removebg-preview-1-1.png","id":15970,"alt":"Square_Logo-removebg-preview-1-1","local":false},"x":44,"y":0,"width":96,"height":96,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"f6da810b-24d4-45f0-9c9f-ecd72daf8415","alt":"fourth frontier logo","id":"cdbe76c5-33c0-4ecd-8871-c525f70c8219","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":318,"height":190,"x":47,"y":432,"mask":{"type":"rectangle"},"borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"basedOn":"5b31684d-c098-484a-aec6-6a0f83b6efeb","id":"23b749cb-8f5a-409b-a6d7-98ca8ae3a309","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"x":45,"y":590,"basedOn":"3113c457-25f9-4f32-9a78-3b5537c6d10a","content":"<span style=\"color: #fff\">BY FOURTH FRONTIER DESK<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":310,"height":19,"marginOffset":-18.9,"groupId":"9be1e7c7-67d7-467b-86a0-f6f9c6b3df22","tagName":"h1","id":"3a750116-8463-40d6-8476-cb10a957ce21","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">How to prevent a heart attack by yoga?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":256,"height":116,"basedOn":"4104319d-06ce-4671-b50b-8e63d25b5a17","x":72,"y":457,"marginOffset":-12.3544921875,"tagName":"h1","id":"a933ab06-867b-40cb-953a-7c69e48bf865","type":"text"}],"animations":[],"backgroundColor":{"color":{"r":222,"g":222,"b":222}},"type":"page","id":"fdf363fc-0999-4167-9e7e-3eac4b70e639","pageTemplateType":"editorial","groups":{"8a8568f3-55f0-4a11-84db-e17169867888":{"name":"Info Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"7432e0c7-b8d0-4540-b79c-9324c6ba9567":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"2fa1ae9b-aef2-4a02-8334-fa449e2904d0":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"5efb5f17-a7c0-4b8d-ade8-507dade75bb0":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false},"9be1e7c7-67d7-467b-86a0-f6f9c6b3df22":{"name":"Info Copy Copy Copy Copy Copy Copy Copy Copy","isLocked":false}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"a728989a-d08b-452f-846d-948ad8df2746","type":"shape","basedOn":"d1f89005-0dbd-4d4c-bab7-35184f65d8b8"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"c0555406-9c86-4cd6-887d-1534042a313b","scale":100,"focalX":46.70612454966547,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"stretches-7-200x300.webp","width":200,"height":300,"filesize":5998,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-200x300.webp"},"large":{"file":"stretches-7-600x900.webp","width":600,"height":900,"filesize":24276,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-600x900.webp"},"thumbnail":{"file":"stretches-7-150x150.webp","width":150,"height":150,"filesize":3580,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-150x150.webp"},"medium_large":{"file":"stretches-7-768x1152.webp","width":768,"height":1152,"filesize":34224,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"stretches-7-109x109.webp","width":109,"height":109,"filesize":2346,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-109x109.webp"},"wpsimplegallery_thumb":{"file":"stretches-7-100x100.webp","width":100,"height":100,"filesize":2180,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-100x100.webp"},"1536x1536":{"file":"stretches-7-1024x1536.webp","width":1024,"height":1536,"filesize":52000,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-1024x1536.webp"},"2048x2048":{"file":"stretches-7-1365x2048.webp","width":1365,"height":2048,"filesize":84834,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-1365x2048.webp"},"grandspa-gallery-grid":{"file":"stretches-7-700x466.webp","width":700,"height":466,"filesize":16676,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-700x466.webp"},"grandspa-gallery-list":{"file":"stretches-7-610x610.webp","width":610,"height":610,"filesize":20402,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-610x610.webp"},"grandspa-blog":{"file":"stretches-7-960x636.webp","width":960,"height":636,"filesize":25572,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-960x636.webp"},"web-stories-poster-portrait":{"file":"stretches-7-640x853.webp","width":640,"height":853,"filesize":25486,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-640x853.webp"},"web-stories-publisher-logo":{"file":"stretches-7-96x96.webp","width":96,"height":96,"filesize":2008,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-96x96.webp"},"web-stories-thumbnail":{"file":"stretches-7-150x225.webp","width":150,"height":225,"filesize":4264,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-150x225.webp"},"full":{"file":"stretches-7-scaled.webp","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#399df3","blurHash":"UXAVuFKSPE#NnCbvSjs7PDr:nfXBMcjIs8SP","creationDate":"2023-03-15T04:51:28.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/stretches-7-scaled.webp","id":15601,"alt":"stretches (7)","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":208,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"537ad31f-3038-4ed8-8a1d-55f1b5000c5e","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"e753b799-d0b2-48c4-a605-8c5117f66f51","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Stretching in yoga helps to maintain and increase flexibility, which leads to better circulation and reduced risk of a heart attack.[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":472,"width":310,"height":109,"basedOn":"e1d9e4ee-c698-4cec-a250-80dc000d00c4","id":"880bb2dd-8a8e-4213-9d17-bb5059ab3806","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Stretching:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":411,"width":311,"height":25,"basedOn":"bdbc4152-1abb-4e4c-9826-e8142eb411bf","id":"13f5b92b-2cf7-4da2-a3cc-89327b4ce390","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"33c329fd-78a5-4cdb-a3e1-10337a496b6f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f35ce20f-cc70-4965-ad8f-da5327435808"},"animations":[{"id":"980b6858-7b4e-44d7-821f-5afd6e78786b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["880bb2dd-8a8e-4213-9d17-bb5059ab3806"]},{"id":"c8db4623-bfcf-42ce-b489-3c4923def72a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["13f5b92b-2cf7-4da2-a3cc-89327b4ce390"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"17445292-9027-405c-b20f-6caf25caa596","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1707,"height":2560,"sizes":{"medium":{"file":"webp-yoga-272920499-200x300.webp","width":200,"height":300,"filesize":3696,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-200x300.webp"},"large":{"file":"webp-yoga-272920499-600x900.webp","width":600,"height":900,"filesize":16922,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-600x900.webp"},"thumbnail":{"file":"webp-yoga-272920499-150x150.webp","width":150,"height":150,"filesize":2012,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-150x150.webp"},"medium_large":{"file":"webp-yoga-272920499-768x1152.webp","width":768,"height":1152,"filesize":24628,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-yoga-272920499-109x109.webp","width":109,"height":109,"filesize":1308,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-yoga-272920499-100x100.webp","width":100,"height":100,"filesize":1264,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-100x100.webp"},"1536x1536":{"file":"webp-yoga-272920499-1024x1536.webp","width":1024,"height":1536,"filesize":39220,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-1024x1536.webp"},"2048x2048":{"file":"webp-yoga-272920499-1365x2048.webp","width":1365,"height":2048,"filesize":65716,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-1365x2048.webp"},"grandspa-gallery-grid":{"file":"webp-yoga-272920499-700x466.webp","width":700,"height":466,"filesize":8126,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-700x466.webp"},"grandspa-gallery-list":{"file":"webp-yoga-272920499-610x610.webp","width":610,"height":610,"filesize":12664,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-610x610.webp"},"grandspa-blog":{"file":"webp-yoga-272920499-960x636.webp","width":960,"height":636,"filesize":12712,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-yoga-272920499-640x853.webp","width":640,"height":853,"filesize":18678,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-yoga-272920499-96x96.webp","width":96,"height":96,"filesize":1094,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-96x96.webp"},"web-stories-thumbnail":{"file":"webp-yoga-272920499-150x225.webp","width":150,"height":225,"filesize":2602,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-150x225.webp"},"full":{"file":"webp-yoga-272920499-scaled.webp","width":1707,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c89e8d","blurHash":"UiRfFBof?^ae.9WBRPofS$j[Vra}s.j]bbWB","creationDate":"2023-03-20T10:49:08.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-272920499-scaled.webp","id":17014,"alt":"webp-yoga-272920499","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":195,"x":49,"y":402,"mask":{"type":"rectangle"},"basedOn":"7b92ce6c-edfe-422b-8db1-748507e5c10a","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"8e032e92-94ef-4f92-a8f0-26e45de2d465","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Practicing deep breathing exercises in yoga, known as Pranayama, helps to reduce stress and anxiety, which leads to better heart health.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":460,"width":310,"height":130,"basedOn":"10c39e76-190f-4f60-9a35-872bf4954390","id":"cd0d03e0-621a-4ca1-9418-07179f9adf13","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Deep Breathing:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":411,"width":311,"height":25,"basedOn":"ed6fe29e-78de-4006-85e4-33ab8d3e2e56","id":"66207094-89dc-4243-a271-c468484fa673","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"d676bddd-6062-410a-8cf3-0519a6424e19","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"24abb867-bdc7-47cc-93a0-f1ed48f64f4a"},"animations":[{"id":"3f5f98ed-1feb-4701-a21a-67fb9e34d3ab","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["cd0d03e0-621a-4ca1-9418-07179f9adf13"]},{"id":"f0d81022-49b9-4a1e-ab7b-dfeba9323634","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["66207094-89dc-4243-a271-c468484fa673"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"c72dfaad-0cb6-4779-8de0-f9b08af03567","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":640,"height":853,"sizes":{"medium":{"file":"cropped-meditation-4-225x300.webp","width":225,"height":300,"filesize":9576,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-225x300.webp"},"thumbnail":{"file":"cropped-meditation-4-150x150.webp","width":150,"height":150,"filesize":4472,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-150x150.webp"},"wpsimplegallery_admin_thumb":{"file":"cropped-meditation-4-109x109.webp","width":109,"height":109,"filesize":3058,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-109x109.webp"},"wpsimplegallery_thumb":{"file":"cropped-meditation-4-100x100.webp","width":100,"height":100,"filesize":2730,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-100x100.webp"},"grandspa-gallery-grid":{"file":"cropped-meditation-4-640x466.webp","width":640,"height":466,"filesize":18614,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-640x466.webp"},"grandspa-gallery-list":{"file":"cropped-meditation-4-610x610.webp","width":610,"height":610,"filesize":23868,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-610x610.webp"},"grandspa-blog":{"file":"cropped-meditation-4-640x636.webp","width":640,"height":636,"filesize":26556,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-640x636.webp"},"web-stories-poster-portrait":{"file":"cropped-meditation-4-640x853.webp","width":640,"height":853,"filesize":37668,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-640x853.webp"},"web-stories-publisher-logo":{"file":"cropped-meditation-4-96x96.webp","width":96,"height":96,"filesize":2484,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-96x96.webp"},"web-stories-thumbnail":{"file":"cropped-meditation-4-150x200.webp","width":150,"height":200,"filesize":5772,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4-150x200.webp"},"full":{"file":"cropped-meditation-4.webp","width":640,"height":853,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#746954","blurHash":"U8Fh;U~p0K?aNG~p.8-p?Z%M~qD*ES%Lv}kC","creationDate":"2023-03-17T05:13:55.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-meditation-4.webp","id":16415,"alt":"meditation (4)","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":194,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"bfcbb8c7-bdf2-4e80-adf2-61fed621cb5a","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"cbe80c92-839d-43ba-ae54-08df0770d675","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Meditation in yoga helps to lower blood pressure and reduces stress, which are major risk factors for heart attack.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":464,"width":310,"height":109,"basedOn":"9ec5a679-75bf-46c0-8a09-3dd84245f5e4","id":"f6117ef1-c892-4079-a288-291f38929d9a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Meditation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":411,"width":311,"height":25,"basedOn":"be60ff7e-2ba5-403e-8b72-96ad449224e4","id":"6724e8b4-49ce-41ee-a232-4e50bd7e1f46","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3bd9943a-9daf-4eb2-8129-0d0cf96cb20d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e903a66a-1b28-44e3-8ba7-ec259fe18d53"},"animations":[{"id":"f534f4b8-29d5-4eb5-ab47-49dff02e4a74","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f6117ef1-c892-4079-a288-291f38929d9a"]},{"id":"d45d65b3-ed13-4469-8a80-fc3f51998ee3","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6724e8b4-49ce-41ee-a232-4e50bd7e1f46"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"f227fa58-b8ad-4855-8d8a-256fed925d18","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1706,"height":2560,"sizes":{"medium":{"file":"webp-yoga-2200789771-200x300.webp","width":200,"height":300,"filesize":7206,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-200x300.webp"},"large":{"file":"webp-yoga-2200789771-600x900.webp","width":600,"height":900,"filesize":32148,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-600x900.webp"},"thumbnail":{"file":"webp-yoga-2200789771-150x150.webp","width":150,"height":150,"filesize":3540,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-150x150.webp"},"medium_large":{"file":"webp-yoga-2200789771-768x1152.webp","width":768,"height":1152,"filesize":44366,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-768x1152.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-yoga-2200789771-109x109.webp","width":109,"height":109,"filesize":2264,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-yoga-2200789771-100x100.webp","width":100,"height":100,"filesize":2110,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-100x100.webp"},"1536x1536":{"file":"webp-yoga-2200789771-1024x1536.webp","width":1024,"height":1536,"filesize":68880,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-1024x1536.webp"},"2048x2048":{"file":"webp-yoga-2200789771-1365x2048.webp","width":1365,"height":2048,"filesize":113424,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-1365x2048.webp"},"grandspa-gallery-grid":{"file":"webp-yoga-2200789771-700x466.webp","width":700,"height":466,"filesize":17342,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-700x466.webp"},"grandspa-gallery-list":{"file":"webp-yoga-2200789771-610x610.webp","width":610,"height":610,"filesize":21994,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-610x610.webp"},"grandspa-blog":{"file":"webp-yoga-2200789771-960x636.webp","width":960,"height":636,"filesize":26328,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-yoga-2200789771-640x853.webp","width":640,"height":853,"filesize":32406,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-yoga-2200789771-96x96.webp","width":96,"height":96,"filesize":1850,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-96x96.webp"},"web-stories-thumbnail":{"file":"webp-yoga-2200789771-150x225.webp","width":150,"height":225,"filesize":5018,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-150x225.webp"},"full":{"file":"webp-yoga-2200789771-scaled.webp","width":1706,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d8d8d0","blurHash":"UlNTj.%L_Nt8-;RjR-ofX8ayR5ofWCfkofof","creationDate":"2023-03-20T10:50:19.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-yoga-2200789771-scaled.webp","id":17024,"alt":"webp-yoga-2200789771","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":225,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"ec504647-c4d7-493d-893c-badda326b3ae","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"d74bf9e9-edf7-4d7a-8a9c-4294f7428a59","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Certain yoga poses(ex: Mountain Pose,cat-cow pose..) improve blood circulation, regulate blood pressure, promote heart health, and reduce the risk of a heart attack.<\/span>\n<span style=\"color: #fff\">[Source: thewholeu.uw.edu]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":458,"width":310,"height":153,"basedOn":"96cb7e4c-f3f4-4eee-8060-edacbf40d3d5","id":"48e8f55a-6ab4-4d18-b65b-d5360b6e0d02","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Asanas (Yoga Poses):<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":407,"width":311,"height":25,"basedOn":"6d928db7-19aa-4d7e-ae11-b825e2839f43","id":"5f6ed069-61f1-490d-918a-1db0c0029c98","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"2a012d6d-aaa0-46cf-9342-fb2a61adea05","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"de1227e0-fad9-4d16-8f4a-c955c5c474c8"},"animations":[{"id":"d3d9039f-a4ad-43d1-bda7-91911cbd55d7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["48e8f55a-6ab4-4d18-b65b-d5360b6e0d02"]},{"id":"f06cf361-c359-4e12-a6b4-32d88e847e2c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["5f6ed069-61f1-490d-918a-1db0c0029c98"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"54bd5026-2e92-4d40-8718-c566e8dc6e3f","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1703,"height":2560,"sizes":{"medium":{"file":"webp-weight-138987074-200x300.webp","width":200,"height":300,"filesize":4654,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-200x300.webp"},"large":{"file":"webp-weight-138987074-599x900.webp","width":599,"height":900,"filesize":20924,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-599x900.webp"},"thumbnail":{"file":"webp-weight-138987074-150x150.webp","width":150,"height":150,"filesize":2470,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-150x150.webp"},"medium_large":{"file":"webp-weight-138987074-768x1154.webp","width":768,"height":1154,"filesize":28248,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-768x1154.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-weight-138987074-109x109.webp","width":109,"height":109,"filesize":1636,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-weight-138987074-100x100.webp","width":100,"height":100,"filesize":1538,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-100x100.webp"},"1536x1536":{"file":"webp-weight-138987074-1022x1536.webp","width":1022,"height":1536,"filesize":42968,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-1022x1536.webp"},"2048x2048":{"file":"webp-weight-138987074-1363x2048.webp","width":1363,"height":2048,"filesize":65400,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-1363x2048.webp"},"grandspa-gallery-grid":{"file":"webp-weight-138987074-700x466.webp","width":700,"height":466,"filesize":10886,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-700x466.webp"},"grandspa-gallery-list":{"file":"webp-weight-138987074-610x610.webp","width":610,"height":610,"filesize":14454,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-610x610.webp"},"grandspa-blog":{"file":"webp-weight-138987074-960x636.webp","width":960,"height":636,"filesize":16778,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-weight-138987074-640x853.webp","width":640,"height":853,"filesize":21016,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-weight-138987074-96x96.webp","width":96,"height":96,"filesize":1440,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-96x96.webp"},"web-stories-thumbnail":{"file":"webp-weight-138987074-150x225.webp","width":150,"height":225,"filesize":3210,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-150x225.webp"},"full":{"file":"webp-weight-138987074-scaled.webp","width":1703,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1e1e2c","blurHash":"UlRo]SRj_Nx]sAayS2ofx]kCM{WBX8junia{","creationDate":"2023-03-24T06:51:34.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-weight-138987074-scaled.webp","id":17592,"alt":"webp-weight-138987074","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":183,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"1eb09f51-6a82-402f-ab94-157355510ee7","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"b36282f5-1340-452e-aa6e-281f1f7be98d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Yoga helps with weight management, reducing the risk of heart attack by reducing the strain on the heart.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":464,"width":310,"height":109,"basedOn":"d4b78350-9b2a-465d-b584-eb43d7dcb356","id":"3bab1777-0971-4149-a54e-11c562cf5736","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Weight Management:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":411,"width":311,"height":25,"basedOn":"db6623bb-00ca-4b2d-8a6a-b9e0d602a749","id":"f1d08d8b-b8db-49d1-855b-c26f0610bb41","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"26f3be5f-9dbd-4934-8070-5434a1457dd4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"2814ae8a-6dd1-403f-8b1b-f606f8bc5052"},"animations":[{"id":"c781a472-7fef-42bb-98ba-f76fc0688263","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["3bab1777-0971-4149-a54e-11c562cf5736"]},{"id":"6814c17a-dc3d-4fdf-877e-a56ce408a214","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f1d08d8b-b8db-49d1-855b-c26f0610bb41"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"8e91fa8f-3080-4459-94e8-1bf9eb0d0ab8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"fat-2-169x300.webp","width":169,"height":300,"filesize":6178,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-169x300.webp"},"large":{"file":"fat-2-506x900.webp","width":506,"height":900,"filesize":32672,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-506x900.webp"},"thumbnail":{"file":"fat-2-150x150.webp","width":150,"height":150,"filesize":3684,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-150x150.webp"},"medium_large":{"file":"fat-2-768x1365.webp","width":768,"height":1365,"filesize":57798,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"fat-2-109x109.webp","width":109,"height":109,"filesize":2300,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-109x109.webp"},"wpsimplegallery_thumb":{"file":"fat-2-100x100.webp","width":100,"height":100,"filesize":2180,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-100x100.webp"},"1536x1536":{"file":"fat-2-864x1536.webp","width":864,"height":1536,"filesize":68790,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-864x1536.webp"},"grandspa-gallery-grid":{"file":"fat-2-700x466.webp","width":700,"height":466,"filesize":24062,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-700x466.webp"},"grandspa-gallery-list":{"file":"fat-2-610x610.webp","width":610,"height":610,"filesize":27834,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-610x610.webp"},"grandspa-blog":{"file":"fat-2-960x636.webp","width":960,"height":636,"filesize":36612,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-960x636.webp"},"web-stories-poster-portrait":{"file":"fat-2-640x853.webp","width":640,"height":853,"filesize":37624,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-640x853.webp"},"web-stories-publisher-logo":{"file":"fat-2-96x96.webp","width":96,"height":96,"filesize":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-96x96.webp"},"web-stories-thumbnail":{"file":"fat-2-150x267.webp","width":150,"height":267,"filesize":5268,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2-150x267.webp"},"full":{"file":"fat-2.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d37468","blurHash":"UhLesY?HJ,WV}YxtSgR*5lN]nji{l7baVtnP","creationDate":"2023-03-14T08:31:47.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/fat-2.webp","id":15522,"alt":"fat (2)","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":192,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"28b83c7a-ee36-49bc-8186-ac7b4b86fdc4","borderRadius":{"locked":false,"topLeft":50,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"4da6c4fc-843f-48cb-ab99-73cabc8feaa6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Yoga helps in lowering cholesterol, a major risk factor for heart attacks, and lowers the risk of getting a heart attack.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":468,"width":310,"height":109,"basedOn":"5bd8ea3d-5376-47f6-8e00-046f608f0165","id":"19274ec3-4536-4d15-bac3-dff089c80b95","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Lowers Cholesterol:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":411,"width":311,"height":25,"basedOn":"a20b8f60-ad00-46d7-a737-cec4ad7409d7","id":"87b7007d-e4ab-4070-a5d1-e8a2d7222e0c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8bbba86c-e394-4a34-9504-d09cb4e33153","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"bb6effce-c794-4c84-9231-904e6bf89c97"},"animations":[{"id":"12108c79-cd81-46a1-b0b5-40e4d4b868aa","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["19274ec3-4536-4d15-bac3-dff089c80b95"]},{"id":"66c28980-9973-4aed-8890-e2ab7e823fec","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["87b7007d-e4ab-4070-a5d1-e8a2d7222e0c"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"19fa1cd1-8888-49b1-b16c-a2094c511d41","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"inflamation-169x300.webp","width":169,"height":300,"filesize":5246,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-169x300.webp"},"large":{"file":"inflamation-506x900.webp","width":506,"height":900,"filesize":29044,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-506x900.webp"},"thumbnail":{"file":"inflamation-150x150.webp","width":150,"height":150,"filesize":3242,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-150x150.webp"},"medium_large":{"file":"inflamation-768x1365.webp","width":768,"height":1365,"filesize":60056,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"inflamation-109x109.webp","width":109,"height":109,"filesize":2218,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-109x109.webp"},"wpsimplegallery_thumb":{"file":"inflamation-100x100.webp","width":100,"height":100,"filesize":1936,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-100x100.webp"},"1536x1536":{"file":"inflamation-864x1536.webp","width":864,"height":1536,"filesize":72972,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-864x1536.webp"},"grandspa-gallery-grid":{"file":"inflamation-700x466.webp","width":700,"height":466,"filesize":23216,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-700x466.webp"},"grandspa-gallery-list":{"file":"inflamation-610x610.webp","width":610,"height":610,"filesize":25984,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-610x610.webp"},"grandspa-blog":{"file":"inflamation-960x636.webp","width":960,"height":636,"filesize":36916,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-960x636.webp"},"web-stories-poster-portrait":{"file":"inflamation-640x853.webp","width":640,"height":853,"filesize":34012,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-640x853.webp"},"web-stories-publisher-logo":{"file":"inflamation-96x96.webp","width":96,"height":96,"filesize":1862,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-96x96.webp"},"web-stories-thumbnail":{"file":"inflamation-150x267.webp","width":150,"height":267,"filesize":4476,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation-150x267.webp"},"full":{"file":"inflamation.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e0cdc0","blurHash":"UIO3Rl-:ELRk00-;*0Rj*0E1ibw]_3NG$#xa","creationDate":"2023-03-15T10:21:22.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/inflamation.webp","id":15836,"alt":"inflamation","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":208,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"a5352cb6-5b36-4104-ad08-302fb35841a4","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"d583e254-8e4d-4fdc-b37b-15cf3fb9eb20","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Practicing yoga regularly reduces inflammation in the body, which contributes to heart disease, thus reducing the risk of a heart attack.[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":464,"width":310,"height":109,"basedOn":"4ab0bfc9-0553-4b95-a28f-e008235457aa","id":"1c4647f8-44a0-4902-bf34-28ba856d8d70","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Reducing Inflammation:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":411,"width":311,"height":25,"basedOn":"9b32462c-3185-41a4-984c-d119f47345e0","id":"453f1b8c-1a02-465c-aed1-912eec823861","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"1a80d199-9f00-4915-9cd5-f5b6c8ca043b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"49898400-4cf9-47f4-9c9e-248d052d2a8a"},"animations":[{"id":"476655c9-1fa7-496e-b490-6a06da013585","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["1c4647f8-44a0-4902-bf34-28ba856d8d70"]},{"id":"5a29804f-7744-42bd-8781-2c44dbed9fe5","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["453f1b8c-1a02-465c-aed1-912eec823861"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6feadccd-b798-438e-bccf-baa07f4d476a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":2560,"height":2560,"sizes":{"medium":{"file":"webp-heart-112082681-300x300.webp","width":300,"height":300,"filesize":10574,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-300x300.webp"},"large":{"file":"webp-heart-112082681-900x900.webp","width":900,"height":900,"filesize":47656,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-900x900.webp"},"thumbnail":{"file":"webp-heart-112082681-150x150.webp","width":150,"height":150,"filesize":4118,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-150x150.webp"},"medium_large":{"file":"webp-heart-112082681-768x768.webp","width":768,"height":768,"filesize":38384,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-768x768.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-heart-112082681-109x109.webp","width":109,"height":109,"filesize":2646,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-heart-112082681-100x100.webp","width":100,"height":100,"filesize":2364,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-100x100.webp"},"1536x1536":{"file":"webp-heart-112082681-1536x1536.webp","width":1536,"height":1536,"filesize":98966,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-1536x1536.webp"},"2048x2048":{"file":"webp-heart-112082681-2048x2048.webp","width":2048,"height":2048,"filesize":142882,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-2048x2048.webp"},"grandspa-gallery-grid":{"file":"webp-heart-112082681-700x466.webp","width":700,"height":466,"filesize":27102,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-700x466.webp"},"grandspa-gallery-list":{"file":"webp-heart-112082681-610x610.webp","width":610,"height":610,"filesize":28174,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-610x610.webp"},"grandspa-blog":{"file":"webp-heart-112082681-960x636.webp","width":960,"height":636,"filesize":41140,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-heart-112082681-640x853.webp","width":640,"height":853,"filesize":39504,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-heart-112082681-96x96.webp","width":96,"height":96,"filesize":2190,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-96x96.webp"},"web-stories-thumbnail":{"file":"webp-heart-112082681-150x150.webp","width":150,"height":150,"filesize":4118,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-150x150.webp"},"full":{"file":"webp-heart-112082681-scaled.webp","width":2560,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#122975","blurHash":"U77oJUMu1U-2.-XS9WsA0xs=]JJ;1Os;}5NL","creationDate":1680243165000,"src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/webp-heart-112082681-scaled.webp","id":18866,"alt":"webp-heart-112082681","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":208,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"130cda23-0bdd-4a21-9fe1-665508fb6d4a","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"9d88061c-8938-4a5c-b4ab-2e152812d3e9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":474,"width":310,"height":109,"basedOn":"af6a366d-7f82-448b-aeeb-dfe60eca285f","id":"c45832a0-c4f5-4710-8d3e-ba27af7d3efa","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Enhancing Cardiac Function:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":411,"width":311,"height":25,"basedOn":"caf36c8a-0357-468b-a609-6be395f15d39","id":"7628f3fa-57ea-44c5-8fc5-9b30d49026f5","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"645176e3-682f-4225-b9e3-a7915489fcbc","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"85c29894-e39f-4401-8504-ae25e6a9afd2"},"animations":[{"id":"598320b5-f81a-45f0-9107-a8bce0e63a8a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["c45832a0-c4f5-4710-8d3e-ba27af7d3efa"]},{"id":"44b55df5-ed00-4ad0-a79f-06fad5188af7","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["7628f3fa-57ea-44c5-8fc5-9b30d49026f5"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0a29e27c-61ed-4005-ba33-0cd62ef91bb2","scale":100,"focalX":41.259344450833815,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1080,"height":1920,"sizes":{"medium":{"file":"webp-exercise-173045465-169x300.webp","width":169,"height":300,"filesize":11520,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-169x300.webp"},"large":{"file":"webp-exercise-173045465-506x900.webp","width":506,"height":900,"filesize":46816,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-506x900.webp"},"thumbnail":{"file":"webp-exercise-173045465-150x150.webp","width":150,"height":150,"filesize":5072,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-150x150.webp"},"medium_large":{"file":"webp-exercise-173045465-768x1365.webp","width":768,"height":1365,"filesize":78970,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-768x1365.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-exercise-173045465-109x109.webp","width":109,"height":109,"filesize":3142,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-exercise-173045465-100x100.webp","width":100,"height":100,"filesize":2944,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-100x100.webp"},"1536x1536":{"file":"webp-exercise-173045465-864x1536.webp","width":864,"height":1536,"filesize":90236,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-864x1536.webp"},"grandspa-gallery-grid":{"file":"webp-exercise-173045465-700x466.webp","width":700,"height":466,"filesize":21512,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-700x466.webp"},"grandspa-gallery-list":{"file":"webp-exercise-173045465-610x610.webp","width":610,"height":610,"filesize":27752,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-610x610.webp"},"grandspa-blog":{"file":"webp-exercise-173045465-960x636.webp","width":960,"height":636,"filesize":31940,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-exercise-173045465-640x853.webp","width":640,"height":853,"filesize":39640,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-exercise-173045465-96x96.webp","width":96,"height":96,"filesize":2578,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-96x96.webp"},"web-stories-thumbnail":{"file":"webp-exercise-173045465-150x267.webp","width":150,"height":267,"filesize":9902,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465-150x267.webp"},"full":{"file":"webp-exercise-173045465.webp","width":1080,"height":1920,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dcccc4","blurHash":"UWLqg@^nKst700X1IoNFInImVfRjTZsG=|%3","creationDate":"2023-03-30T16:21:56.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-exercise-173045465.webp","id":18845,"alt":"webp-exercise-173045465","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":208,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"00be7b8b-5364-436f-ade4-96a8f9bbc7bb","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"b488ca86-b514-4b38-b28e-065a9d7d28c4","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":471,"width":310,"height":109,"basedOn":"3a6fca36-5d47-42cb-b41b-37b9bb849f44","id":"af255ef3-5566-4dc3-8858-4d19810262fa","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Enhances overall fitness:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":407,"width":311,"height":24,"basedOn":"d8a539f3-1596-4cbd-b3b3-995444a9f9a4","id":"25ebf50b-0354-483b-ae8d-d54f5b6385a8","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"0666f25a-b470-4317-ae72-c804d39e6e89","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a98491df-5ccd-4b16-8eb3-bf507ac36c40"},"animations":[{"id":"99562f4e-7b6b-49ee-9043-3a2b3426e479","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["af255ef3-5566-4dc3-8858-4d19810262fa"]},{"id":"41992d94-2b00-407e-bd68-494303cfa65b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["25ebf50b-0354-483b-ae8d-d54f5b6385a8"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"48af4bde-eadf-4f1a-924a-3ce79304ea0d","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1696,"height":2560,"sizes":{"medium":{"file":"webp-diabetes-1990489040-199x300.webp","width":199,"height":300,"filesize":6774,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-199x300.webp"},"large":{"file":"webp-diabetes-1990489040-596x900.webp","width":596,"height":900,"filesize":31198,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-596x900.webp"},"thumbnail":{"file":"webp-diabetes-1990489040-150x150.webp","width":150,"height":150,"filesize":3518,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-150x150.webp"},"medium_large":{"file":"webp-diabetes-1990489040-768x1160.webp","width":768,"height":1160,"filesize":42660,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-768x1160.webp"},"wpsimplegallery_admin_thumb":{"file":"webp-diabetes-1990489040-109x109.webp","width":109,"height":109,"filesize":2258,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-109x109.webp"},"wpsimplegallery_thumb":{"file":"webp-diabetes-1990489040-100x100.webp","width":100,"height":100,"filesize":2032,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-100x100.webp"},"1536x1536":{"file":"webp-diabetes-1990489040-1017x1536.webp","width":1017,"height":1536,"filesize":61960,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-1017x1536.webp"},"2048x2048":{"file":"webp-diabetes-1990489040-1356x2048.webp","width":1356,"height":2048,"filesize":88382,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-1356x2048.webp"},"grandspa-gallery-grid":{"file":"webp-diabetes-1990489040-700x466.webp","width":700,"height":466,"filesize":17532,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-700x466.webp"},"grandspa-gallery-list":{"file":"webp-diabetes-1990489040-610x610.webp","width":610,"height":610,"filesize":22068,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-610x610.webp"},"grandspa-blog":{"file":"webp-diabetes-1990489040-960x636.webp","width":960,"height":636,"filesize":26276,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-960x636.webp"},"web-stories-poster-portrait":{"file":"webp-diabetes-1990489040-640x853.webp","width":640,"height":853,"filesize":31094,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-640x853.webp"},"web-stories-publisher-logo":{"file":"webp-diabetes-1990489040-96x96.webp","width":96,"height":96,"filesize":1858,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-96x96.webp"},"web-stories-thumbnail":{"file":"webp-diabetes-1990489040-150x226.webp","width":150,"height":226,"filesize":4556,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-150x226.webp"},"full":{"file":"webp-diabetes-1990489040-scaled.webp","width":1696,"height":2560,"mimeType":"image\/webp","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-scaled.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e2d7d0","blurHash":"UUOf.C%3?^DhX:-=-;Ipt,bcI9MxxuMwWCx]","creationDate":"2023-03-25T09:18:47.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/webp-diabetes-1990489040-scaled.webp","id":17903,"alt":"webp-diabetes-1990489040","local":false},"tracks":[],"overlay":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":204,"x":49,"y":401,"mask":{"type":"rectangle"},"basedOn":"fcac46a1-9364-4e61-ba74-4d14e1c925ed","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"63e80b52-b9cf-435e-9c2d-c2c9a2c92876","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Yoga helps to reduce the risk of diabetes, which is a major risk factor for heart disease and helps to prevent a heart attack.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":470,"width":310,"height":109,"basedOn":"52888991-1e0f-4bcc-99c9-962427149532","id":"44e1aa1f-fbae-47af-88ba-ebe520dcb162","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Reducing the Risk of Diabetes:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":418,"width":311,"height":25,"basedOn":"41face99-a7e9-40d8-a614-593bb7f90ee5","id":"748a2d10-8376-439a-888e-092e51f75cda","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"cc7c368b-9b4b-4be3-8d75-291e0857a49a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"2fc8f253-2e8a-4fd3-bce5-4cf8f4940ce1"},"animations":[{"id":"d0970e94-f17b-42c7-be9f-22456e45d4ad","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["44e1aa1f-fbae-47af-88ba-ebe520dcb162"]},{"id":"51763be1-519a-43be-bf8e-342746d4f850","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["748a2d10-8376-439a-888e-092e51f75cda"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":78,"y":30,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c2c0ae9-c78d-473a-8658-23dbd280f239","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":666,"height":1000,"sizes":{"medium":{"file":"boost-human-200x300.jpg","width":200,"height":300,"filesize":14576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-200x300.jpg"},"large":{"file":"boost-human-599x900.jpg","width":599,"height":900,"filesize":49077,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-599x900.jpg"},"thumbnail":{"file":"boost-human-150x150.jpg","width":150,"height":150,"filesize":10082,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"boost-human-109x109.jpg","width":109,"height":109,"filesize":8346,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-109x109.jpg"},"wpsimplegallery_thumb":{"file":"boost-human-100x100.jpg","width":100,"height":100,"filesize":8034,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-100x100.jpg"},"grandspa-gallery-grid":{"file":"boost-human-666x466.jpg","width":666,"height":466,"filesize":33877,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-666x466.jpg"},"grandspa-gallery-list":{"file":"boost-human-610x610.jpg","width":610,"height":610,"filesize":39310,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-610x610.jpg"},"grandspa-blog":{"file":"boost-human-666x636.jpg","width":666,"height":636,"filesize":44854,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-666x636.jpg"},"web-stories-poster-portrait":{"file":"boost-human-640x853.jpg","width":640,"height":853,"filesize":50658,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-640x853.jpg"},"web-stories-publisher-logo":{"file":"boost-human-96x96.jpg","width":96,"height":96,"filesize":7841,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-96x96.jpg"},"web-stories-thumbnail":{"file":"boost-human-150x225.jpg","width":150,"height":225,"filesize":11616,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human-150x225.jpg"},"full":{"file":"boost-human.jpg","width":666,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e68460","blurHash":"ULEO*qt64SS#-njti{jZ3qSg{1r?7}W;R%Wq","creationDate":"2023-03-03T16:01:04.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/boost-human.jpg","id":14178,"alt":"Exercising,Is,Crucial,To,Combat,Stress,And,Boost,Your,Immune","local":false},"tracks":[],"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":200,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"53c7f9ab-ee1b-4331-8ed0-6a4970545fcb","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"fc3e6d18-5aa9-48e8-b058-f53b4d63eb92","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Yoga boosts the immune system, reducing the risk of heart disease and heart attack.<\/span>\n<span style=\"color: #fff\">[Source: ncbi.nlm.nih.gov]<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":472,"width":310,"height":87,"basedOn":"ef66fdbb-6d19-4d91-a966-9b0e851c72a5","id":"d848855c-c846-41a4-9315-3b70ed7ea27c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Boosting Immune System:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":412,"width":311,"height":25,"basedOn":"4f377cef-1468-43bc-b891-1c4a493d6432","id":"f33a9827-d1a0-428a-92fb-e8caa0b55b04","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5a894a99-b560-4286-96d1-f8e7e2d064e4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f9457332-0902-4777-b24e-f5c4c074c94f"},"animations":[{"id":"79824c85-8ea3-41af-abee-82d93311a9b4","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["d848855c-c846-41a4-9315-3b70ed7ea27c"]},{"id":"731ee17b-af8f-4a0f-826b-6a4f0d4eda2c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["f33a9827-d1a0-428a-92fb-e8caa0b55b04"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-12,"y":-61,"width":438,"height":330,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"3389d543-9d06-402d-975f-cf7f3fee8a1f","scale":100,"focalX":50.126839981893745,"focalY":55.22915729834583,"resource":{"type":"image","mimeType":"image\/jpeg","width":1709,"height":2560,"sizes":{"medium":{"file":"yoga-meditation-2111024822-200x300.jpg","width":200,"height":300,"filesize":14483,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-200x300.jpg"},"large":{"file":"yoga-meditation-2111024822-601x900.jpg","width":601,"height":900,"filesize":57582,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-601x900.jpg"},"thumbnail":{"file":"yoga-meditation-2111024822-150x150.jpg","width":150,"height":150,"filesize":9503,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-150x150.jpg"},"medium_large":{"file":"yoga-meditation-2111024822-768x1151.jpg","width":768,"height":1151,"filesize":80399,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-768x1151.jpg"},"wpsimplegallery_admin_thumb":{"file":"yoga-meditation-2111024822-109x109.jpg","width":109,"height":109,"filesize":7744,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-109x109.jpg"},"wpsimplegallery_thumb":{"file":"yoga-meditation-2111024822-100x100.jpg","width":100,"height":100,"filesize":7500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-100x100.jpg"},"1536x1536":{"file":"yoga-meditation-2111024822-1025x1536.jpg","width":1025,"height":1536,"filesize":124605,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-1025x1536.jpg"},"2048x2048":{"file":"yoga-meditation-2111024822-1367x2048.jpg","width":1367,"height":2048,"filesize":195034,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-1367x2048.jpg"},"grandspa-gallery-grid":{"file":"yoga-meditation-2111024822-700x466.jpg","width":700,"height":466,"filesize":42920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-700x466.jpg"},"grandspa-gallery-list":{"file":"yoga-meditation-2111024822-610x610.jpg","width":610,"height":610,"filesize":46317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-610x610.jpg"},"grandspa-blog":{"file":"yoga-meditation-2111024822-960x636.jpg","width":960,"height":636,"filesize":66199,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-960x636.jpg"},"web-stories-poster-portrait":{"file":"yoga-meditation-2111024822-640x853.jpg","width":640,"height":853,"filesize":58048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-640x853.jpg"},"web-stories-publisher-logo":{"file":"yoga-meditation-2111024822-96x96.jpg","width":96,"height":96,"filesize":7174,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-96x96.jpg"},"web-stories-thumbnail":{"file":"yoga-meditation-2111024822-150x225.jpg","width":150,"height":225,"filesize":11132,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-150x225.jpg"},"full":{"file":"yoga-meditation-2111024822-scaled.jpg","width":1709,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1d1c3","blurHash":"UMLz?K4UXTShCA%gs,Mx00o#aeRj00V?f6xv","creationDate":"2023-03-12T15:35:16.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/03\/yoga-meditation-2111024822-scaled.jpg","id":15251,"alt":"The,Yogi,Man,Do,Dhanurasana.,Yoga,Practice,In,The,Studio.","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"width":314,"height":191,"x":49,"y":393,"mask":{"type":"rectangle"},"basedOn":"6dc61f33-77dc-4a0f-984a-e49eef6a6a93","borderRadius":{"locked":false,"topLeft":20,"topRight":0,"bottomRight":20,"bottomLeft":0},"id":"a6be9960-398e-443b-944f-13557f4c3a8e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">Regular yoga practice helps to strengthen the heart and lower risk factors for heart disease. Monitor your heart wellness using the Frontier X2 rate monitor.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":457,"width":310,"height":109,"basedOn":"4e75a003-c9ea-473b-90c8-9ecf153da3e2","id":"6328c7db-2ecb-4f53-92ce-adfb5d47d9f1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Regular practice:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":407,"width":311,"height":25,"basedOn":"6bdc1e54-c3aa-4d29-8bff-bd846b76a916","id":"a93dbfa4-5c7b-4e8a-9f0b-3f2a22c51549","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"f5bf6336-8bdc-4f86-b711-0a2c904611ec","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0b6c678e-b2aa-45e5-83ba-586095c013ea"},"animations":[{"id":"d745a07c-6818-49f5-8d41-45137fcd95bd","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["6328c7db-2ecb-4f53-92ce-adfb5d47d9f1"]},{"id":"ef2211ce-00fc-4b06-bf76-f9931cf0c9b8","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1200,"delay":0,"targets":["a93dbfa4-5c7b-4e8a-9f0b-3f2a22c51549"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":828,"height":1500,"sizes":{"medium":{"file":"SEO_Agencycreatives-02-166x300.jpg","width":166,"height":300,"filesize":25045,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=166%2C300&ssl=1"},"large":{"file":"SEO_Agencycreatives-02-565x1024.jpg","width":565,"height":1024,"filesize":40603,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=565%2C1024&ssl=1"},"thumbnail":{"file":"SEO_Agencycreatives-02-150x150.jpg","width":150,"height":150,"filesize":24361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=150%2C150&ssl=1"},"medium_large":{"file":"SEO_Agencycreatives-02-768x1391.jpg","width":768,"height":1391,"filesize":53818,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=768%2C1391&ssl=1"},"wpsimplegallery_admin_thumb":{"file":"SEO_Agencycreatives-02-109x109.jpg","width":109,"height":109,"filesize":23706,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=109%2C109&ssl=1"},"wpsimplegallery_thumb":{"file":"SEO_Agencycreatives-02-100x100.jpg","width":100,"height":100,"filesize":23554,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=100%2C100&ssl=1"},"grandspa-gallery-grid":{"file":"SEO_Agencycreatives-02-700x466.jpg","width":700,"height":466,"filesize":41858,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=700%2C466&ssl=1"},"grandspa-gallery-list":{"file":"SEO_Agencycreatives-02-610x610.jpg","width":610,"height":610,"filesize":39456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=610%2C610&ssl=1"},"grandspa-blog":{"file":"SEO_Agencycreatives-02-828x636.jpg","width":828,"height":636,"filesize":52684,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=828%2C636&ssl=1"},"web-stories-poster-portrait":{"file":"SEO_Agencycreatives-02-640x853.jpg","width":640,"height":853,"filesize":42654,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=640%2C853&ssl=1"},"web-stories-publisher-logo":{"file":"SEO_Agencycreatives-02-96x96.jpg","width":96,"height":96,"filesize":23482,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"SEO_Agencycreatives-02-150x272.jpg","width":150,"height":272,"filesize":24656,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=150%2C272&ssl=1"},"full":{"file":"SEO_Agencycreatives-02.jpg?fit=828%2C1500&ssl=1","width":828,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg?fit=828%2C1500&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cacbc9","blurHash":"UXR:KOoz%Mj[Rjayofj[~qWBIUj[%MoLRjWB","creationDate":"2023-02-17T07:23:06","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/SEO_Agencycreatives-02.jpg","id":12071,"alt":"SEO_Agencycreatives-02","local":false},"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":330,"height":597,"mask":{"type":"rectangle"},"isBackground":true,"id":"eb36e098-a2f5-4d33-9355-a1112f2a5249","basedOn":"311c18f8-e9ad-4b40-ac0e-9c947600ef09","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":324,"height":197,"mask":{"type":"rectangle"},"basedOn":"62e10ce3-cf2c-42c1-b881-a0d1968cd453","id":"655d004e-d4f3-4123-a014-fa55555e661b","x":43,"y":27,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":281,"height":144,"basedOn":"e2db5eba-f361-48b5-aa5e-388a2ac59d6f","id":"ba2fb369-b350-469a-b383-3919e7443433","x":66,"y":44,"groupId":"308754ee-f33e-460d-a1a9-aeafe48b8f84","type":"text"}],"backgroundColor":{"color":{"r":227,"g":227,"b":227}},"animations":[],"id":"bf506566-6f6c-44f2-a136-818b4ad6139a","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f86a11fa-86aa-4da2-b0f2-a0a7be4ebf13","type":"shape"},"pageTemplateType":null,"groups":{"308754ee-f33e-460d-a1a9-aeafe48b8f84":{"name":"Info","isLocked":false}},"pageAttachment":{"url":"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=UKFFBLOG&utm_medium=FF_WS&utm_campaign=FF_WS_YOGA&utm_id=ORGANIC","icon":"http:\/\/cdn.shopify.com\/s\/files\/1\/0307\/9923\/3164\/products\/Product_Page_Listing_2.jpg?v=1670575767","needsProxy":true,"ctaText":"GET YOUR FRONTIER X2 NOW"},"image":{"id":15223,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/web-stories-page-template-15221.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"0e681217-a972-4260-a771-7d86a924370a","isDefaultBackground":true,"basedOn":"9561e276-11c5-4576-927b-17470134643d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":518,"width":26,"height":22,"basedOn":"16e661b3-945e-49ba-9daf-dc9a8da9c094","id":"4cad9195-5bc8-4e1e-913a-c0d45d007c92","content":"<span style=\"color: #ff630b\">3.<\/span>","groupId":"aa00d502-7b6c-4fc7-a420-ca3748f8a6f7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":80,"y":520,"width":283,"height":81,"basedOn":"eec345c1-33cd-411b-846e-289a176d6fff","content":"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide","groupId":"ff890d60-61c2-4488-a648-a16dc71bb5ae","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/6-yoga-poses-for-high-blood-pressure-step-by-step-guide\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1781621546.jpg","desc":"6 Yoga Poses For High Blood Pressure : Step-by-Step Guide - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"51cf74b6-12d1-48e5-8525-4225378f7c3a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":80,"y":359,"width":283,"height":45,"basedOn":"72237f50-2821-4129-b2bd-a1d23c9e105b","content":"Benefits Of Yoga : 5 Key Benefits You Need To Know","groupId":"ac96ce33-f644-4a59-87d6-f0780c78f2ab","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/benefits-of-yoga-5-key-benefits-you-need-to-know\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-3-1381381901-scaled-1.jpg","desc":"Benefits Of Yoga : 5 Key Benefits You Need To Know"},"id":"064e4cd8-f4d8-42b9-9eb8-c644aae0fd61","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":359,"width":26,"height":22,"basedOn":"67881858-e9ae-40b8-a712-0ffaf5ce5419","content":"<span style=\"color: #ff630b\">1.<\/span>","groupId":"ac96ce33-f644-4a59-87d6-f0780c78f2ab","id":"57983a31-1c1b-4331-8aa9-daedff304ce7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":81,"y":447,"width":283,"height":48,"basedOn":"9ecb1af2-a32c-4cea-bf58-7d47c30a3024","content":"<span style=\"color: #211f1e\">Can Meditation Prevent Heart Attack?<\/span>","groupId":"e20e2089-3478-424e-9636-436e52905ade","link":{"needsProxy":false,"url":"https:\/\/blog.fourthfrontier.com\/web-stories\/can-meditation-prevent-heart-attack\/","rel":[],"icon":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2098747096.jpg","desc":"Can Meditation Prevent Heart Attack? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs"},"id":"a5791ba0-dff8-4f5e-b3f3-dc26a85f219b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":56,"y":447,"width":26,"height":22,"basedOn":"aa7c1732-f53b-4bf5-887f-173328a17845","content":"<span style=\"color: #ff630b\">2.<\/span>","groupId":"e20e2089-3478-424e-9636-436e52905ade","id":"7ffe8ceb-0c0a-4900-9b59-bcc7f0bacc6d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.124112127965404,"focalY":46.023172561280916,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-yoga-meditation-1974180692-1-225x300.jpg","width":225,"height":300,"filesize":12112,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-225x300.jpg"},"thumbnail":{"file":"cropped-yoga-meditation-1974180692-1-150x150.jpg","width":150,"height":150,"filesize":4394,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-150x150.jpg"},"wpsimplegallery_admin_thumb":{"file":"cropped-yoga-meditation-1974180692-1-109x109.jpg","width":109,"height":109,"filesize":2853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-109x109.jpg"},"wpsimplegallery_thumb":{"file":"cropped-yoga-meditation-1974180692-1-100x100.jpg","width":100,"height":100,"filesize":2567,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-100x100.jpg"},"grandspa-gallery-grid":{"file":"cropped-yoga-meditation-1974180692-1-640x466.jpg","width":640,"height":466,"filesize":46011,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-640x466.jpg"},"grandspa-gallery-list":{"file":"cropped-yoga-meditation-1974180692-1-610x610.jpg","width":610,"height":610,"filesize":53327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-610x610.jpg"},"grandspa-blog":{"file":"cropped-yoga-meditation-1974180692-1-640x636.jpg","width":640,"height":636,"filesize":62785,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-640x636.jpg"},"web-stories-poster-portrait":{"file":"cropped-yoga-meditation-1974180692-1-640x853.jpg","width":640,"height":853,"filesize":86813,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-yoga-meditation-1974180692-1-96x96.jpg","width":96,"height":96,"filesize":2384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-yoga-meditation-1974180692-1-150x200.jpg","width":150,"height":200,"filesize":6003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1-150x200.jpg"},"full":{"file":"cropped-yoga-meditation-1974180692-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#474e5c","blurHash":"UCBf@X_4k?ofAyNGEMsn?Gsk$LoJ59j]xDS5","creationDate":"2023-03-08T17:54:49.000Z","src":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/cropped-yoga-meditation-1974180692-1.jpg","id":14682,"alt":"yoga-meditation-1974180692 (1)","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-12,"y":-61,"width":438,"height":330,"mask":{"type":"rectangle"},"basedOn":"f9742e4b-81c6-47d1-9503-05c7e9ed2b78","id":"08dd618f-bbeb-40e1-a366-00797fc43f7e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Fahkwang"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"<span style=\"text-transform: uppercase\">READ Other stories<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":307,"height":29,"basedOn":"fbb5a684-2929-4b70-9cb1-e8492e18ffb5","x":70,"y":300,"id":"dbcd8b05-eec7-419c-bbf5-f6ac2385987a","type":"text"}],"animations":[{"id":"a235b655-b5fa-49cb-95f3-dcd28d0a495b","type":"effect-fly-in","targets":["4cad9195-5bc8-4e1e-913a-c0d45d007c92"],"flyInDir":"topToBottom","duration":1000,"delay":300},{"id":"e2b4439d-1d5a-4f08-936f-2b1a5323b34b","type":"effect-fly-in","targets":["51cf74b6-12d1-48e5-8525-4225378f7c3a"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"82ff0f6a-b466-499b-9863-534baf330800","type":"effect-fly-in","targets":["064e4cd8-f4d8-42b9-9eb8-c644aae0fd61"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"159334d7-3fda-43a2-b847-4a648adfdc69","type":"effect-fly-in","targets":["57983a31-1c1b-4331-8aa9-daedff304ce7"],"flyInDir":"topToBottom","duration":1000,"delay":500},{"id":"e1e6ddec-bc5b-4747-a79a-bf8e321dd0e1","type":"effect-fly-in","targets":["a5791ba0-dff8-4f5e-b3f3-dc26a85f219b"],"flyInDir":"topToBottom","duration":1000,"delay":405},{"id":"b6369fed-4e60-402d-b330-d1d8468979c3","type":"effect-fly-in","targets":["7ffe8ceb-0c0a-4900-9b59-bcc7f0bacc6d"],"flyInDir":"topToBottom","duration":1000,"delay":405}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"40dd2e32-0b75-4fa2-b6a6-955ab2216af5","type":"page","pageTemplateType":"list","groups":{"afa5baf1-7022-402d-8528-f9eded74849c":{"name":"Drill","isLocked":false,"isCollapsed":true},"d1387b40-30ae-4a2c-ab0c-856cdfc7be3f":{"name":"Screws","isLocked":false,"isCollapsed":true},"aa00d502-7b6c-4fc7-a420-ca3748f8a6f7":{"name":"Meter","isLocked":false,"isCollapsed":true},"ff890d60-61c2-4488-a648-a16dc71bb5ae":{"name":"Screws Copy","isLocked":false,"isCollapsed":true},"ac96ce33-f644-4a59-87d6-f0780c78f2ab":{"name":"Drill Copy","isLocked":false},"e20e2089-3478-424e-9636-436e52905ade":{"name":"Screws Copy","isLocked":false}},"image":{"id":11666,"height":600,"width":400,"url":"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/02\/web-stories-page-template-11644-1.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Merriweather":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}},"Fahkwang":{"family":"Fahkwang","fallbacks":["sans-serif"],"weights":[200,300,400,500,600,700],"styles":["italic","regular"],"variants":[[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1008,"des":-292,"tAsc":1008,"tDes":-292,"tLGap":0,"wAsc":1258,"wDes":456,"xH":490,"capH":700,"yMin":-452,"yMax":1203,"hAsc":1008,"hDes":-292,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":9,"currentStoryStyles":{"colors":[{"color":{"r":255,"g":225,"b":69}},{"color":{"r":0,"g":0,"b":0}},{"color":{"r":227,"g":227,"b":227}},{"color":{"r":9,"g":78,"b":96}}]}},"story_poster":{"id":17434,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/03\/cropped-webp-yoga-meditation-1962737218-scaled-1-640x853.webp","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/17427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/17427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/17434"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media?parent=17427"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_category?post=17427"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web_story_tag?post=17427"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/web-story\/17427\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/web-stories\/v1\/media\/15339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}