{"id":6230,"date":"2023-01-06T10:48:37","date_gmt":"2023-01-06T05:18:37","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=6230"},"modified":"2023-01-06T10:48:39","modified_gmt":"2023-01-06T05:18:39","slug":"explained-all-about-low-heart-rate-variability","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/explained-all-about-low-heart-rate-variability\/","title":{"rendered":"Explained: All About Low Heart Rate Variability"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" publisher-logo-src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" title=\"Explained: All About Low Heart Rate Variability\" poster-portrait-src=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_78584449.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"9ed14217-1c8c-48ca-9e61-71090cb4a494\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3fe8824-5cbf-473b-8a9a-72be2adf3d27 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bfcbe3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c3fe8824-5cbf-473b-8a9a-72be2adf3d27\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7bdd938-be7a-47f3-997a-034c19e0e19c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_78584449.jpg\" alt=\"Shutterstock_78584449\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_78584449.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_78584449.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_78584449.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_78584449.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.68285%;width:76.94175%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-a67dd2c5-7a21-4511-ba2a-04a6822b8e89\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8888012618296528% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff7ce\">Explained:&nbsp;<\/span><br \/>\n<span style=\"color: #fff7ce\">All About Low Heart Rate Variability<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.45631%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f5bb4413-c7ec-4b4d-ab8b-a0cb14b0133d\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\" alt=\"\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(min-width: 1024px) 5vh, 12vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:95.46926%;width:75.24272%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-1c5ac91a-4c2f-4a37-acef-468e7af46bca\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41582661290322576% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">BY TEAM FOURTH FRONTIER DESK<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"12421903-b68e-466c-a5eb-cd97cad25d2d\" auto-advance-after=\"el-914c6d20-fae5-4687-b62a-1aeb5ae63c62-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-821279b9-c327-4c2a-b178-32efa08ebde6\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f51589f-51e9-476d-8d3f-0a26f82fb536\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5c65b21-df6e-4b96-8967-326f47c5de8b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff914cfc-c429-4983-a8f5-e4e3e82a9098\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:75.24272%;height:16.82848%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.9230769230769231% 1.9230769230769231% 1.9230769230769231% 1.9230769230769231%\" id=\"el-3abf05f5-c232-44ad-886e-bcbadbb604b1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">There are several factors that can cause heart rate variability (HRV) to be low, swipe left to find out what they are.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-821279b9-c327-4c2a-b178-32efa08ebde6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-2f51589f-51e9-476d-8d3f-0a26f82fb536\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5c65b21-df6e-4b96-8967-326f47c5de8b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 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style=\"position:absolute;pointer-events:none;left:54.36893%;top:94.49838%;width:75.24272%;height:2.75081%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b64b2ed5-9c9b-452a-a318-c5a08ef0b633\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2145287298387097% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.242718em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Video Credit: Pixabay<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"849ac219-4b3c-48e4-a990-9c1fc17bc30a\" auto-advance-after=\"9s\"><amp-story-animation 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:24.51456%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-a6b1afc6-9354-461a-8477-7d6b3d19489b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.5363938737623763% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.566343em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Stress<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:16.82848%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.9230769230769231% 1.9230769230769231% 1.9230769230769231% 1.9230769230769231%\" id=\"el-d4597ad5-0074-4284-9ad7-f7b91cf48a27\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Emotional stress or anxiety can decrease HRV as it results in changes in breathing patterns and blood pressure.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79af651a-76a2-4259-90f9-7c65df58b14e\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb2a7c88-371e-4e1c-be81-238502ce71bb\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7f8ab1d-8f5c-4f82-b3a2-7ca9c4cdf8d4\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5c979f3a-c7c6-4fd2-898d-6b28bfe3546c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"7b7117bc-3cb8-4183-a0c1-69e58cdab322\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72a3a724-8b1e-4356-a547-0ac26ee148df\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f66a8f53-03aa-45ac-80ae-62466bbe4b84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58a6c971-a3db-4586-934b-27c8ab444cb5\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff914cfc-c429-4983-a8f5-e4e3e82a9098\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:84.14239%;width:75.24272%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4% 4% 4% 4%\" id=\"el-301492c6-e057-4e0f-859c-35c8373c6749\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><\/p>\n<p><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-72a3a724-8b1e-4356-a547-0ac26ee148df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-f66a8f53-03aa-45ac-80ae-62466bbe4b84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-58a6c971-a3db-4586-934b-27c8ab444cb5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-54b317a9-cb50-4e22-baff-02eeb52d2764\">\n<div style=\"position:absolute;width:186.50202%;height:100%;left:-54.94305%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-scaled.jpg\" alt=\"Young tired woman in eyeglasses asleep on desk with laptop and d\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-scaled.jpg 2560w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-2048x1365.jpg 2048w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-1536x1024.jpg 1536w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-1200x800.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-1140x760.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-1024x683.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-768x512.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-750x500.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-300x200.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/young-tired-woman-eyeglasses-fall-asleep-desk-with-laptop-documents-head-workplace-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:41.74757%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4e2fc1fd-0eeb-4936-8104-3d32bc2995fa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7733012354651163% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lack of Sleep<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4% 4% 4% 4%\" id=\"el-41c18d35-d76a-43c3-8f6e-95cd2e8e0cf0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Not getting enough sleep can lower HRV.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8f40ee9d-2d6a-44b7-bc47-4c1c9206c272\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93610c0c-65fb-4afd-af06-58bd825d1b89\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e69c09e-5157-4097-9a1c-5401abc36f1d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1bf80077-d831-4f38-bea7-723093fdba55\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebd473a8-c6ae-47cb-b914-a7e9039616b0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-93610c0c-65fb-4afd-af06-58bd825d1b89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-8e69c09e-5157-4097-9a1c-5401abc36f1d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1bf80077-d831-4f38-bea7-723093fdba55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-dc33569e-5b73-4586-aa7d-bcb6ab69c245\">\n<div style=\"position:absolute;width:100%;height:142.95534%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1990489040.jpg\" alt=\"Shutterstock_1990489040\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1990489040.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1990489040.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1990489040.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1990489040.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-e732e974-e678-4f4f-9e3b-a22016f5c6ec\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Certain chronic diseases, such as diabetes and hypertension, can lower HRV.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:61.8932%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7843137254901961% 0.7843137254901961% 0.7843137254901961% 0.7843137254901961% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-57aaaf89-5cfb-476a-afc9-d1398c13f293\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5215992647058824% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Chronic Diseases<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1e426f04-440d-48a3-b68a-3e86ac727bf5\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdaa639a-9921-4ba4-a356-05e0a5ecedce\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e04384d-7aec-4fe4-a65a-eb5a25e5e21a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2cf1dfa-920a-4ff0-9c10-c6581f29314a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a39509d6-b69f-460e-b435-924f42b0c891\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-fdaa639a-9921-4ba4-a356-05e0a5ecedce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-2e04384d-7aec-4fe4-a65a-eb5a25e5e21a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d2cf1dfa-920a-4ff0-9c10-c6581f29314a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-f3133d16-d5db-4993-a9dd-1cc7baf93fbc\">\n<div style=\"position:absolute;width:100%;height:142.95534%;left:0%;top:-33.43504%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439.jpg\" alt=\"Shutterstock_2147997439\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_2147997439-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4% 4% 4% 4%\" id=\"el-7e4c3f20-dffb-4e83-9ed4-34442f2a33c3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Excessive alcohol consumption and tobacco use can decrease HRV.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:77.18447%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-29745d09-3f73-4452-9c26-8b85687cb096\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4182635613207547% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Alcohol and Tobacco Use<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea6b69c2-0f9d-4b4b-9efa-67f424d3b23c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-221a11fd-40d6-4d5d-9a68-f0f3e0eb2159\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c2d6317-ab3b-48f1-b6e4-ec88367af3f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67b8ce89-80f8-4dee-a5e7-ccb59528544b\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6d2da252-8bb5-4fa9-a3a9-b4cf0d7b91c0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-221a11fd-40d6-4d5d-9a68-f0f3e0eb2159\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-4c2d6317-ab3b-48f1-b6e4-ec88367af3f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-67b8ce89-80f8-4dee-a5e7-ccb59528544b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-848a6172-d5c8-46e5-b576-496a36fdb620\">\n<div style=\"position:absolute;width:100%;height:142.95534%;left:0%;top:-21.47767%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_722186422.jpg\" alt=\"Shutterstock_722186422\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_722186422.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_722186422.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_722186422.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_722186422.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-13dc324f-63b2-4170-8405-9a7a565371a2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">Some medications, such as beta blockers and antihistamines, can lower HRV.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:61.8932%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7843137254901961% 0.7843137254901961% 0.7843137254901961% 0.7843137254901961% \/ 5.714285714285714% 5.714285714285714% 5.714285714285714% 5.714285714285714%\" id=\"el-b23f10e8-9883-4797-bbeb-786e7af04920\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5215992647058824% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Medications<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"74be40a2-1c93-42c9-8fd3-7dc8c85715d9\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab94f3a1-b7bb-442e-8500-72abfd321fb0\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c85ab234-ac51-49fe-bd3f-0d1119fe596b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3e5060a-3f61-4aca-9c6c-54c1f425e3a8\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4c88364-0c96-4306-8c0e-406df8db7cc0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-ab94f3a1-b7bb-442e-8500-72abfd321fb0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-c85ab234-ac51-49fe-bd3f-0d1119fe596b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d3e5060a-3f61-4aca-9c6c-54c1f425e3a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-aad8d5c3-7274-418a-8158-4ad979db2a6e\">\n<div style=\"position:absolute;width:100%;height:142.95534%;left:0%;top:-21.47767%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2204665621.jpg\" alt=\"Shutterstock_2204665621\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2204665621.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2204665621-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2204665621-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2204665621-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:16.82848%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.9230769230769231% 1.9230769230769231% 1.9230769230769231% 1.9230769230769231%\" id=\"el-b4f261eb-3ab9-402a-b2d7-de80c53237b5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">HRV tends to decrease with age, likely due to a natural decline in the function of the autonomic nervous system,<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:61.8932%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7843137254901961% 0.7843137254901961% 0.7843137254901961% 0.7843137254901961% \/ 5.714285714285714% 5.714285714285714% 5.714285714285714% 5.714285714285714%\" id=\"el-0ebdd251-6102-4ce8-a654-254e1049d72f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5215992647058824% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Ageing<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dfe52896-9cf3-4b7d-bf36-e1838725cace\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8880c992-5b60-46cd-b044-219c6da8a277\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10379103-86da-4885-b852-fde5729eccd4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df615fdf-499f-4c13-a753-a680c6efcc2e\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3eb1b648-5158-48d9-a2c3-c5ee61cc83fa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.34628%;width:75.24272%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-516112b0-fb8b-4141-8a1d-d4d14efea61f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">A sedentary lifestyle can lower HRV, likely due to a decline in cardiovascular function.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:61.8932%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7843137254901961% 0.7843137254901961% 0.7843137254901961% 0.7843137254901961% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-125e5e85-2f86-4bbd-b499-b37f97177ab1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5215992647058824% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Physical Inactivity<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-8880c992-5b60-46cd-b044-219c6da8a277\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-10379103-86da-4885-b852-fde5729eccd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-df615fdf-499f-4c13-a753-a680c6efcc2e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-393d5b8e-1c34-48c6-8796-4c45d3356559\">\n<div style=\"position:absolute;width:100%;height:107.17462%;left:0%;top:-3.58731%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/cropped-A-Long-Distance-Runners-Guide-to-Heart-Health.jpg\" alt=\"A Long Distance Runner&#x27;s Guide to Heart Health\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/cropped-A-Long-Distance-Runners-Guide-to-Heart-Health-640x853.jpg 640w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/cropped-A-Long-Distance-Runners-Guide-to-Heart-Health-225x300.jpg 225w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/09\/cropped-A-Long-Distance-Runners-Guide-to-Heart-Health-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"31fda367-9ca6-45cd-8ae6-681cb7107ff3\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d12e3b8b-904c-4282-9103-19135deb13fc\",\"keyframes\":{\"transform\":[\"translate3d(-115.38462%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e6ad171-7bca-48cd-ab4e-e13a30a66057\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76302d1d-1cf3-4ac3-a439-b9ced48aa9f0\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#454545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f6e2580-7162-49d4-a20b-b55671bb8d18\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.72816%;height:62.78317%;opacity:1\">\n<div id=\"anim-d12e3b8b-904c-4282-9103-19135deb13fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.38462%, 0px, 0)\">\n<div id=\"anim-6e6ad171-7bca-48cd-ab4e-e13a30a66057\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-76302d1d-1cf3-4ac3-a439-b9ced48aa9f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.615384615384617% 9.615384615384617% 9.615384615384617% 9.615384615384617% \/ 7.731958762886598% 7.731958762886598% 7.731958762886598% 7.731958762886598%\" class=\"mask\" id=\"el-a33e367e-0d48-4f6a-b116-e24c99ce5c27\">\n<div style=\"position:absolute;width:186.50202%;height:100%;left:-61.13295%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg\" alt=\"Shutterstock_2058859229\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=2560%2C1707&amp;ssl=1 2560w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=2048%2C1365&amp;ssl=1 2048w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=1536%2C1024&amp;ssl=1 1536w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=1024%2C683&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=960%2C636&amp;ssl=1 960w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=768%2C512&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?resize=700%2C466&amp;ssl=1 700w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2058859229-scaled.jpg?fit=150%2C100&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:69.09385%;width:75.24272%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-81f3359c-b02c-4d35-b247-52ea3ebd7ff3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.31464213709677397% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #fff\">It is important to note that these are just a few examples of factors that can affect HRV, and the specific cause of low HRV can vary from person to person.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e5fd8eaf-b4b5-49e3-a81f-d71aa079f4b4\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ec1561f-d04b-441e-905e-ccb3faf63290\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5750b21-087b-432f-8dc6-6be399cbf0b1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5111d2e-0d81-489d-9e30-948567a211b1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48d087b2-3e50-4f08-b02b-4aba157f68e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30aa1dd3-a5ee-41c1-95b9-c56156b88c91\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a85f9c2a-95e3-47cf-a73c-7a838896b8ee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10dc6205-2f9d-4e4d-897f-22d3fc8ac0dc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d03be6c-3a17-46af-9dfb-3def7a421282\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2f2f2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6463e14-a52d-40f1-b37e-32dfdab0a94a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:9.38511%;width:13.59223%;height:0.32362%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-73b58b9e-1718-479d-b981-31ea89e122bc\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:11.65049%;width:77.18447%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e3abd87c-8db5-4427-ab00-cf0f8f318090\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6273953419811321% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.728155em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Other Stories<\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:29.44984%;width:25.24272%;height:25.24272%;transform:rotate(-4deg);opacity:1\">\n<div id=\"anim-1ec1561f-d04b-441e-905e-ccb3faf63290\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b59c3a9-26d4-4fdb-9629-bfaec21be034\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:27.99353%;width:25.24272%;height:25.24272%;opacity:1\">\n<div id=\"anim-b5750b21-087b-432f-8dc6-6be399cbf0b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc4967e1-cc90-41d3-8ec9-792d4a58dfb7\">\n<div style=\"position:absolute;width:100%;height:118.51852%;left:0%;top:-9.25926%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2201056981.jpg\" alt=\"Shutterstock_2201056981\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2201056981.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2201056981.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2201056981.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2201056981.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:64.80583%;top:27.99353%;width:9.46602%;height:3.23625%;opacity:1\">\n<div id=\"anim-f5111d2e-0d81-489d-9e30-948567a211b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b053bfeb-e8a7-4aa5-8dd5-9f51f787446b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0462740384615357% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 200; letter-spacing: 0.28em\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:61.8932%;top:69.41748%;width:25.24272%;height:25.24272%;transform:rotate(-4deg);opacity:1\">\n<div id=\"anim-48d087b2-3e50-4f08-b02b-4aba157f68e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e947602c-a4f5-48d3-b6bd-baad241de5e6\">\n<div class=\"fill\" style=\"background-color:#f5b435;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:59.46602%;top:67.96117%;width:25.24272%;height:25.24272%;opacity:1\">\n<div id=\"anim-30aa1dd3-a5ee-41c1-95b9-c56156b88c91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd02fe21-ae2c-46e3-bd59-95a76cdc7af6\">\n<div style=\"position:absolute;width:100%;height:118.51852%;left:0%;top:-9.25926%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_645621808-1.jpg\" alt=\"Shutterstock_645621808\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_645621808-1.jpg?fit=720%2C1280&amp;ssl=1 720w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_645621808-1.jpg?fit=576%2C1024&amp;ssl=1 576w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_645621808-1.jpg?fit=169%2C300&amp;ssl=1 169w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_645621808-1.jpg?fit=150%2C267&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:71.35922%;width:9.46602%;height:3.23625%;opacity:1\">\n<div id=\"anim-a85f9c2a-95e3-47cf-a73c-7a838896b8ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-77ccdc6b-2e94-41ff-a9f8-ae71556d9c68\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0462740384615357% 0;font-family:&quot;Crimson Pro&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 200; letter-spacing: 0.28em\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:49.27184%;top:33.65696%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-10dc6205-2f9d-4e4d-897f-22d3fc8ac0dc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-d7ffbc12-2550-4935-81d4-02e48ae437a5\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-atrial-fibrillation-be-caused-by-anxiety\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_2201056981.jpg\" data-tooltip-text=\"Can Atrial Fibrillation Be Caused by Anxiety? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">Can Atrial Fibrillation Be Caused by Anxiety?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.18447%;width:45.87379%;height:2.91262%;opacity:1\">\n<div id=\"anim-6d03be6c-3a17-46af-9dfb-3def7a421282\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-f8c9c114-3ded-49b5-9f2a-c56047f8f9b1\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/what-is-a-heart-murmur\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_645621808-1.jpg\" data-tooltip-text=\"What Is a Heart Murmur? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">What Is a Heart Murmur?&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out about the factors that can cause your HRV to be low. You will need to reach out to your doctor if you detect low HRV. <\/p>\n","protected":false},"author":17,"featured_media":6568,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":4305,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-6230","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Explained: All About Low Heart Rate Variability - Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs<\/title>\n<meta name=\"description\" content=\"Find out about the factors that can cause your HRV to be low. 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