{"id":7774,"date":"2023-01-15T14:25:33","date_gmt":"2023-01-15T14:25:33","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=7774"},"modified":"2023-01-15T14:25:35","modified_gmt":"2023-01-15T14:25:35","slug":"find-out-if-a-low-fat-diet-good-for-your-heart","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/find-out-if-a-low-fat-diet-good-for-your-heart\/","title":{"rendered":"Find Out if a Low Fat Diet Good for Your Heart"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1f68e356-c3f2-412f-a3a6-0d146c665d25\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.94175%;width:76.45631%;height:11.16505%;opacity:1\">\n<div id=\"anim-a2206dbd-0be6-43bb-aa87-9e28bb993ba4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4aaaf24f-f768-46ea-a826-711322ba5d6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -200.32208%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f60b4529-8fc7-43cb-a2a7-d2a2d1489b0b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>A low-fat diet typically results in a reduction in calorie intake, which can lead to weight loss.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(14.56311% - 9px);top:calc(36.24595% - 9px);width:calc(78.8835% + 18px);height:calc(82.8479% + 18px);transform:rotate(-4deg);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:9px 9px 9px 9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-2b4c3480-1c05-4c9f-a97f-8ebca404d851\">\n<div style=\"position:absolute;width:100%;height:112.84722%;left:0%;top:-6.42361%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/veg.jpg\" alt=\"veg\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/veg.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/veg-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/veg-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/veg-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7973c3f3-4dac-4e2b-8f02-599ee2c6515a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba4bf7b1-5780-4279-a1e3-81fb7eb3c1e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa9d38d6-de1d-4ba8-bd5f-e347acad0e5c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -158.16996%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2eed6636-2ddf-4eeb-9046-00be12a05f2b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-121113d9-9cc6-4c71-9ddb-29c246024a91\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 37.1604L38.7098 31.2714L47.7777 32.3015L39.6356 28.1791L48.6966 27.0902L39.8232 24.9566L48.3889 21.8074L39.2627 21.7777L46.8713 16.738L37.9842 18.8138L44.2254 12.1552L36.0566 16.2246L40.594 8.30618L33.5838 14.1497L36.1729 5.39834L30.6992 12.701L31.2003 3.58847L27.5583 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style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f26c29d5-544f-401e-bc5b-7c95b950da6e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(14.56311% - 9px);top:calc(36.24595% - 9px);width:calc(78.8835% + 18px);height:calc(82.8479% + 18px);transform:rotate(-4deg);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:9px 9px 9px 9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-322b38cd-5663-450e-adca-40514bcf5c06\">\n<div style=\"position:absolute;width:110%;height:124.13195%;left:-2.5477%;top:-13.81076%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_699727435.jpg\" alt=\"Shutterstock_699727435\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_699727435.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_699727435-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_699727435-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_699727435-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.94175%;width:76.45631%;height:19.25566%;opacity:1\">\n<div id=\"anim-ba4bf7b1-5780-4279-a1e3-81fb7eb3c1e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fa9d38d6-de1d-4ba8-bd5f-e347acad0e5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -158.16996%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d45047ec-fb96-48aa-a962-37184b4c6d3b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Low-fat diets are often high in fruits, vegetables, and whole grains, which are nutrient-dense foods that can promote weight loss and overall health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f8b12754-969a-4d69-bab0-04908acf96e0\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-829387c1-d00c-48f0-adf0-5aab44013a81\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9490a6a6-c101-4614-a5ca-274f9fde4752\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-f920dc2f-7319-46a0-8284-2b95da1a1ba2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"6e5756b7-7187-4885-8d35-7c0f804983c1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdd5b146-238f-4d0f-869c-57b985e8b25d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b9d156d-8405-4e7b-994e-ce46729d4eff\",\"keyframes\":{\"transform\":[\"translate3d(0px, -170.76021%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a67ce64d-a0ed-4b2d-9cea-033838baf219\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dc854b02-6e1a-40a3-a957-23d80cc224d8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" 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Diabetic measurement\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-scaled.jpg 2560w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-2048x1324.jpg 2048w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-1536x993.jpg 1536w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-1200x776.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-1140x737.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-1024x662.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-768x496.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-750x485.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-300x194.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-150x97.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-bdd5b146-238f-4d0f-869c-57b985e8b25d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5b9d156d-8405-4e7b-994e-ce46729d4eff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -170.76021%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-355708e6-f9de-4c64-a8be-fe73296fb140\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>A low-fat diet can help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, which can reduce the risk of heart disease.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"485131f4-8287-4908-9720-f70f4df5a38d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae2dedfe-18be-4fb3-9348-c79d390a60ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f61b0c0-36f6-4a7f-b500-4cede57a6a43\",\"keyframes\":{\"transform\":[\"translate3d(0px, -174.13633%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" 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50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:5.01618%;width:76.45631%;height:19.25566%;opacity:1\">\n<div id=\"anim-ae2dedfe-18be-4fb3-9348-c79d390a60ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1f61b0c0-36f6-4a7f-b500-4cede57a6a43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -174.13633%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-98981a19-de27-4d43-8ebd-f687aa822d61\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>Lowering the amount of fat in your diet can also help lower levels of triglycerides, a type of fat found in the blood that is associated with an increased risk of heart disease.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(14.56311% - 9px);top:calc(36.24595% - 9px);width:calc(78.8835% + 18px);height:calc(82.8479% + 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89332dcc-3e42-4a02-ac6b-59ff6938cd93\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6a6e39e4-9a0d-4f86-ac86-1de508904a6a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" 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src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/top-view-bowls-with-indian-food_23-2148723454.jpg\" alt=\"top-view-bowls-with-indian-food_23-2148723454\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/top-view-bowls-with-indian-food_23-2148723454.jpg 626w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/top-view-bowls-with-indian-food_23-2148723454-300x200.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/top-view-bowls-with-indian-food_23-2148723454-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-9f9b6501-5bf1-4efc-926f-165952025e6d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-11d1e94a-7de2-426c-bc09-8eab5304ba33\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -170.76021%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-58db3086-a9d2-4eee-b6b9-ea8e71b33abd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>A diet low in saturated fat can also help lower blood pressure, which can reduce the risk of heart disease and stroke.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"83f84493-3298-45d5-91e2-dd6b489d51d1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3d6cb5b1-b66e-4268-9a8f-46dce07f4982\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1a4aeca-6435-4fbf-bbba-ea70d3477ec1\",\"keyframes\":{\"transform\":[\"translate3d(0px, -156.48926%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec1f9552-910e-4a84-adfe-d1bd2f83c7b9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-82f8a0ab-3e74-447d-9e48-4565c936b2f0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 48.4017L29.1505 39.2927L33.7393 47.1814L32.1837 38.1886L38.4681 44.8065L34.8806 36.4149L42.5218 41.405L37.0958 34.0669L45.6818 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15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cf5d8b1d-7b40-4e66-9c9c-fd42edbfc165\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 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50.6802L25.9443 41.0667L23.0322 50.6802L22.4155 40.6543L17.3648 49.337L19.0769 39.4391L12.16 46.723L16.1086 37.4868L7.69832 42.9792L13.6705 34.9025L4.22026 38.3074L11.894 31.8257L1.91336 32.9594L10.8751 28.4221L0.901978 27.2235L10.6685 24.8753L1.24063 21.4091L11.2854 21.3764L2.91107 15.8294L12.6927 18.1141L5.82324 10.7854L14.8143 15.2643L9.82014 6.54891L17.5359 12.9806L14.6863 3.34838L20.7108 11.3861L20.1594 1.35634L24.1679 10.5667L25.9443 0.680176L27.7208 10.5667L31.7293 1.35634Z\" fill=\"#FFE55C\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(14.56311% - 9px);top:calc(36.24595% - 9px);width:calc(78.8835% + 18px);height:calc(82.8479% + 18px);transform:rotate(-4deg);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:9px 9px 9px 9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e66ff371-8bf2-416d-a789-a8403de91012\">\n<div style=\"position:absolute;width:236.26154%;height:100%;left:-5.46709%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-scaled.jpg\" alt=\"Healthy vegan lunch bowl, buddha bowl salad with ingredients. ch\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-scaled.jpg 2560w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-2048x1365.jpg 2048w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-1536x1024.jpg 1536w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-1200x800.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-1140x760.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-1024x683.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-768x512.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-750x500.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-300x200.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:19.25566%;opacity:1\">\n<div id=\"anim-3d6cb5b1-b66e-4268-9a8f-46dce07f4982\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a1a4aeca-6435-4fbf-bbba-ea70d3477ec1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -156.48926%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-707b5484-be4a-459d-a610-feec1aa34ad3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5514285714285719% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.291262em;line-height:1.37;text-align:initial;padding:0;color:#000000\"><span>A low-fat diet often includes nutrient-dense foods, and can improve overall diet quality, which can lead to weight loss, improved energy levels and overall health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f55ba3bb-36b1-4e21-881c-272b692cc7fa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3357e89-d6d5-4427-8f19-7884acea8aef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":1000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e1e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc8aa7ac-57ea-45f1-8c05-3e745bf3912d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:2.10356%;width:45.14563%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-8b68163c-a88e-49e3-843a-6343b25b23c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24516129032258038% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.388350em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Other Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:88.02589%;width:45.87379%;height:6.6343%;opacity:1\">\n<div id=\"anim-f55ba3bb-36b1-4e21-881c-272b692cc7fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/can-ecg-detect-your-heart-rate-problems\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_274976798.jpg\" data-tooltip-text=\"Can ECG Detect Your Heart Rate Problems? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">Can ECG Detect Your Heart Rate Problems?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:57.60518%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44712c62-3574-4939-937b-3b8738405e56\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-13.83021%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_274976798.jpg\" alt=\"Shutterstock_274976798\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_274976798.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_274976798.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_274976798.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:88.02589%;width:4.12621%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:44.01294%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-34b36301-eeef-447e-8b32-a192b61deca1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:44.01294%;width:45.87379%;height:10.03236%;opacity:1\">\n<div id=\"anim-f3357e89-d6d5-4427-8f19-7884acea8aef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-4255f2bc-05ed-4ac8-a6dc-87227f78ebfa\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/all-you-need-to-know-about-dangerous-heart-rate\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1530051626-scaled-1.jpg\" data-tooltip-text=\"All You Need to Know About Dangerous Heart Rate - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">All You Need to Know About Dangerous Heart Rate&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:14.07767%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35126a24-3185-4015-93af-a02c763c32c2\">\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1530051626-scaled-1.jpg\" alt=\"Shutterstock_1530051626\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1530051626-scaled-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/12\/cropped-Shutterstock_1530051626-scaled-1.jpg?fit=225%2C300&amp;ssl=1 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