{"id":9371,"date":"2023-02-01T14:21:34","date_gmt":"2023-02-01T14:21:34","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?post_type=web-story&#038;p=9371"},"modified":"2023-02-01T14:21:36","modified_gmt":"2023-02-01T14:21:36","slug":"mediterranean-diet-recipes-delicious-and-heart-healthy-meal-ideas","status":"publish","type":"web-story","link":"https:\/\/blog.fourthfrontier.com\/uk\/web-stories\/mediterranean-diet-recipes-delicious-and-heart-healthy-meal-ideas\/","title":{"rendered":"Mediterranean Diet Recipes: Delicious and Heart-Healthy Meal Ideas"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.94175%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-c7688c22-d0b5-4cee-b79b-7526abebaa57\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0dbbba1a-f917-4f4d-8cde-6831bced85e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -172.1065%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f60b4529-8fc7-43cb-a2a7-d2a2d1489b0b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Mediterranean Diet includes plenty of vegetables and olive oil and a moderate amount of protein.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7973c3f3-4dac-4e2b-8f02-599ee2c6515a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a06366b-fb5b-44c8-9b8b-8938441d2b3f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3feeb8b2-9e12-4c5b-8b1b-ded97cc00e12\",\"keyframes\":{\"transform\":[\"translate3d(0px, -244.21301%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2eed6636-2ddf-4eeb-9046-00be12a05f2b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div 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9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-322b38cd-5663-450e-adca-40514bcf5c06\">\n<div style=\"position:absolute;width:100%;height:112.84722%;left:0%;top:-6.42361%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-4.jpg\" alt=\"diet (4)\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-4.jpg 720w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-4-576x1024.jpg 576w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-4-169x300.jpg 169w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-4-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.94175%;width:76.45631%;height:7.76699%;opacity:1\">\n<div id=\"anim-3a06366b-fb5b-44c8-9b8b-8938441d2b3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3feeb8b2-9e12-4c5b-8b1b-ded97cc00e12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -244.21301%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d45047ec-fb96-48aa-a962-37184b4c6d3b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Swipe for some heart-healthy meal ideas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f8b12754-969a-4d69-bab0-04908acf96e0\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b72e3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-829387c1-d00c-48f0-adf0-5aab44013a81\">\n<div style=\"position:absolute;width:315.85761%;height:100%;left:-190.62111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg\" alt=\"Knowing When to Slow Down Catching Irregular Heartbeats during Exercise\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1281%2C721&amp;ssl=1 1281w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=1024%2C576&amp;ssl=1 1024w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=768%2C432&amp;ssl=1 768w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/01\/Knowing-When-to-Slow-Down-Catching-Irregular-Heartbeats-during-Exercise.jpg?fit=300%2C169&amp;ssl=1 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:4.36893%;width:78.64078%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9490a6a6-c101-4614-a5ca-274f9fde4752\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:7.11974%;width:68.20388%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-f920dc2f-7319-46a0-8284-2b95da1a1ba2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24198593193950152% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span>Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2022\/11\/logo_96x96.png\"><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x\" rel=\"\">GET YOUR FRONTIER X2 NOW<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"6e5756b7-7187-4885-8d35-7c0f804983c1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b116d946-e1eb-4baf-a7db-17748c713199\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83053945-31bf-4a3c-bef5-f56b1b0f8455\",\"keyframes\":{\"transform\":[\"translate3d(0px, -193.36414%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a67ce64d-a0ed-4b2d-9cea-033838baf219\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dc854b02-6e1a-40a3-a957-23d80cc224d8\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" 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style=\"position:absolute;pointer-events:none;left:50.72816%;top:-15.21036%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fa1f11f2-5e22-40fe-9c1b-847e9641e6dd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-scaled.jpg\" alt=\"Two,Grilled,Trouts,On,White,Plate,With,Lemon,Pieces,,Potatoes\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-17-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-b116d946-e1eb-4baf-a7db-17748c713199\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-83053945-31bf-4a3c-bef5-f56b1b0f8455\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -193.36414%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-355708e6-f9de-4c64-a8be-fe73296fb140\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Grilled or baked fish with lemon, olive oil, and herbs such as thyme and rosemary.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"485131f4-8287-4908-9720-f70f4df5a38d\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13f41f68-4d8d-4baa-91fd-cc32f37e4871\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ade9fe0a-c02d-4ab1-a071-b1b62a371aeb\",\"keyframes\":{\"transform\":[\"translate3d(0px, -222.53081%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a80e27b-fb02-4000-b622-091cc0cd8e3d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div 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9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-0cccb489-62e1-4311-8525-bd5a4e7c318a\">\n<div style=\"position:absolute;width:105.16923%;height:100%;left:-2.58461%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-scaled.jpg\" alt=\"Serving,Grilled,Bbq,Vegetables,Skewers,With,Fresh,Herbs,,Marinate,And\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-scaled.jpg 1709w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-1367x2048.jpg 1367w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-1025x1536.jpg 1025w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-768x1151.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-18-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:5.01618%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-13f41f68-4d8d-4baa-91fd-cc32f37e4871\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ade9fe0a-c02d-4ab1-a071-b1b62a371aeb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -222.53081%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-98981a19-de27-4d43-8ebd-f687aa822d61\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Grilled vegetables such as eggplant, zucchini, and bell peppers with a side of hummus.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a10171ac-bd19-4ce7-97fd-f3ad8e16d19e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a47f629-37a4-436b-a170-1b52604e598a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3902ab2-6a9b-4459-b680-8ecca05a0dae\",\"keyframes\":{\"transform\":[\"translate3d(0px, -170.02314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89332dcc-3e42-4a02-ac6b-59ff6938cd93\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6a6e39e4-9a0d-4f86-ac86-1de508904a6a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 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style=\"position:absolute;pointer-events:none;left:calc(14.56311% - 9px);top:calc(26.53722% - 9px);width:calc(78.8835% + 18px);height:calc(82.8479% + 18px);transform:rotate(-4deg);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:9px 9px 9px 9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-ee8e29ba-42e4-48c4-8df4-60a23c22ca87\">\n<div style=\"position:absolute;width:105.04615%;height:100%;left:-2.52308%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-scaled.jpg\" alt=\"Broad,Bean,Soup,With,Fresh,Mint,And,Feta,Cheese,In\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-19-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-2a47f629-37a4-436b-a170-1b52604e598a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a3902ab2-6a9b-4459-b680-8ecca05a0dae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -170.02314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-58db3086-a9d2-4eee-b6b9-ea8e71b33abd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Hearty, creamy fava beans loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"83f84493-3298-45d5-91e2-dd6b489d51d1\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:19.25566%;opacity:1\">\n<div id=\"anim-f2ff78f1-5e79-4b28-859f-dbbb758574e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3d41cac2-e303-434f-b8da-5ef2ad5d6ea3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -156.48926%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-707b5484-be4a-459d-a610-feec1aa34ad3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Greek salad with tomatoes, cucumbers, red onion, feta cheese, and a dressing made with olive oil, lemon juice, and oregano.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f0b8fb8b-bcbd-4c67-ac60-4c373d98d71b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8f9ef97-6795-43b8-9a37-b2fa64413384\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1e51a37-01fa-4cb7-aa87-8d065f667275\",\"keyframes\":{\"transform\":[\"translate3d(0px, -193.36414%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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id=\"el-d230a7ad-5d64-46bd-9bac-b7ce3b6416e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Almond milkshakes with bananas, dates, and a dose of creamy tahini.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd7126ed-1e2e-4d04-94ab-1374ad5c9d17\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-959f16db-9770-4781-b8b1-daabbc1e4f2a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ae69b33-7953-41e4-b7e3-3e74860ffc4f\",\"keyframes\":{\"transform\":[\"translate3d(0px, -193.36414%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7f08faf-8b54-44a1-a02e-4c93e5d4bc87\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2325d4b7-188d-49aa-8e02-4febedd7f357\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 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style=\"position:absolute;pointer-events:none;left:calc(14.56311% - 9px);top:calc(26.53722% - 9px);width:calc(78.8835% + 18px);height:calc(82.8479% + 18px);transform:rotate(-4deg);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:9px 9px 9px 9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e77797eb-3b5c-4098-a8c9-5510c398f628\">\n<div style=\"position:absolute;width:105.04615%;height:100%;left:-2.52308%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-scaled.jpg\" alt=\"Glass,Of,Green,Vegetable,Smoothie,On,White,Wooden,Background,From\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-22-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-959f16db-9770-4781-b8b1-daabbc1e4f2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9ae69b33-7953-41e4-b7e3-3e74860ffc4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -193.36414%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-79b232da-9bb6-43ed-9f18-beabefda4bfa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Green juice with celery, kale, and green apples boosts your immunity.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6685e67c-8c9c-4ce0-a870-0249e67c141a\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e79f1e8-0868-4a21-bb6a-5cacdd85aa0e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-96e93684-bf94-4e01-8026-ac60441c96fc\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" 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src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-scaled.jpg\" alt=\"Vegetarian,Buffalo,Chickpea,Chili,With,Mushrooms,In,A,Pan,On\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-scaled.jpg 1822w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-1458x2048.jpg 1458w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-1093x1536.jpg 1093w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-768x1079.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-729x1024.jpg 729w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-214x300.jpg 214w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-24-1-150x211.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-5f48720c-158c-4810-aece-0839453a542b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-55abd370-451d-4b52-b7d3-5f616fe54f0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -193.36414%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-35d5ad02-00f9-407e-afce-379e4e0cd04f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Chickpea and vegetable stew with tomatoes, onions, garlic, and spices such as cumin and paprika.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"76631830-7342-496d-b08f-407f4438253e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a17fd55-545c-4e84-a807-fa6e4f8ce164\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d94750e5-ffef-426e-84ed-68a77545888d\",\"keyframes\":{\"transform\":[\"translate3d(0px, -170.02314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:white;background-image:linear-gradient(0turn, #e18141 0%, #ebaec0 54%)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f97d45d3-f37d-4647-98d9-98abf02edb32\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.16505%;top:75.24272%;width:89.80583%;height:59.87055%;opacity:0.2\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-506a122e-b7c9-44f8-9a07-47ac6a70f08d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 51 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Yellow Star<\/title><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M27.5583 11.9566L25.9443 2.97414L24.3304 11.9566L20.6884 3.58847L21.1894 12.701L15.7158 5.39834L18.3048 14.1497L11.2947 8.30618L15.8321 16.2246L7.66328 12.1552L13.9045 18.8138L5.01742 16.738L12.626 21.7777L3.49974 21.8074L12.0654 24.9566L3.19206 27.0902L12.2531 28.1791L4.11095 32.3015L13.1789 31.2714L6.20689 37.1604L14.7929 34.0669L9.36688 41.405L17.008 36.4149L13.4206 44.8065L19.705 38.1886L18.1494 47.1814L22.7382 39.2927L23.2985 48.4017L25.9443 39.6674L28.5902 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9px;border-color:rgba(255,247,206,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-9f0928d1-e905-4d90-bf35-cae62b750848\">\n<div style=\"position:absolute;width:105.04615%;height:100%;left:-2.52308%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-scaled.jpg\" alt=\"Tabbouleh,Salad,On,Plate,,Rustic,Concrete,Background.,Traditional,Middle,Eastern\" srcSet=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-scaled.jpg 1707w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-1365x2048.jpg 1365w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-1024x1536.jpg 1024w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-768x1152.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-683x1024.jpg 683w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-200x300.jpg 200w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/diet-23-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:15.53398%;opacity:1\">\n<div id=\"anim-4a17fd55-545c-4e84-a807-fa6e4f8ce164\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d94750e5-ffef-426e-84ed-68a77545888d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -170.02314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9ebc0292-0098-4665-bb17-47b59a019952\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Tabbouleh salad made with parsley, tomatoes, bulgur wheat, and a dressing made with lemon juice and olive oil.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4c82467-23b3-4b1b-8d16-6adf2c392881\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59d0f5e4-0500-43a5-8377-6d6f302b2acb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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1476w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_768376360-1107x1536.jpg 1107w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_768376360-768x1066.jpg 768w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_768376360-738x1024.jpg 738w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_768376360-216x300.jpg 216w,https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/Shutterstock_768376360-150x208.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 79vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.61812%;width:76.45631%;height:11.65049%;opacity:1\">\n<div id=\"anim-59d0f5e4-0500-43a5-8377-6d6f302b2acb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2751be29-f444-419d-8870-ed5038c4efed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -193.36414%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4c7b1d39-a642-44c9-8317-e4fd2b64145b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07301587301587315% 0;font-family:&quot;Andada Pro&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span>Lentil and vegetable soup with tomatoes, onions, garlic, and spices such as cumin and paprika.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d0c7f1a-260f-4171-b462-9e37cb0f12fd\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc8aa7ac-57ea-45f1-8c05-3e745bf3912d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.04531%;width:77.18447%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-8b68163c-a88e-49e3-843a-6343b25b23c6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.17924528301886802% 0;font-family:&quot;Archivo Black&quot;,sans-serif;font-size:0.485437em;line-height:1.05;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #2d303c\">Read More Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:88.02589%;width:45.87379%;height:10.03236%;opacity:1\">\n<div id=\"anim-3195b9e7-3df6-40c9-a41d-976ac855ac11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-b4344d75-ea64-4662-833f-fcca45f6ebb4\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/all-you-need-to-know-about-the-dukan-diet-for-weight-loss-2\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg\" data-tooltip-text=\"All You Need to Know About the Dukan Diet for Weight Loss - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9534391534391532% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.275081em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #22242e\">All You Need to Know About the Dukan Diet for Weight 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style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg\" alt=\"Ingredients,For,Protein,Diet\" srcSet=\"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg?resize=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-shutterstock_148817222-scaled-1.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 29vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:88.02589%;width:4.12621%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d1175879-3fcb-44a8-9674-7ffd480986f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.729411764705878% 0;font-family:&quot;Archivo&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #22242e\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:44.01294%;width:4.12621%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.76470588235294% 11.76470588235294% 11.76470588235294% 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You Know if You Are Experiencing AFib?<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:14.07767%;width:63.34951%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35126a24-3185-4015-93af-a02c763c32c2\"><a href=\"https:\/\/blog.fourthfrontier.com\/web-stories\/how-do-you-know-if-you-are-experiencing-afib\/\" data-tooltip-icon=\"https:\/\/blog.fourthfrontier.com\/wp-content\/uploads\/2023\/01\/cropped-Shutterstock_143825449.jpg\" data-tooltip-text=\"How Do You Know if You Are Experiencing AFib? - Heart Health Guides | Research Blogs on Heart Diseases | Fourth Frontier Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:198.77946%;left:0%;top:-49.38973%\" 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