{"id":5562,"date":"2022-12-23T13:21:29","date_gmt":"2022-12-23T13:21:29","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?p=5562"},"modified":"2023-04-12T12:18:04","modified_gmt":"2023-04-12T11:18:04","slug":"what-are-the-benefits-of-aquatic-exercise-for-heart-health","status":"publish","type":"post","link":"https:\/\/blog.fourthfrontier.com\/uk\/what-are-the-benefits-of-aquatic-exercise-for-heart-health\/","title":{"rendered":"What are the Benefits of Aquatic Exercise for Heart Health?"},"content":{"rendered":"

Aquatic exercise continues to grow in popularity due to the soothing properties of water. Simply put, aquatic therapy (or water exercise) takes place in a swimming pool under the supervision of a healthcare professional. Some of the goals of aquatic therapy include improved flexibility, improved balance, and reduced stress. This therapy has a number of benefits for heart health, including:<\/span><\/p>\n

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  1. Low impact: Aquatic exercise is low impact, meaning it puts less stress on the joints than activities like running or jumping. This makes it an ideal form of exercise for people with joint issues, or those who are looking to reduce their risk of injury.<\/span><\/li>\n
  2. Heart health benefits: Aquatic exercise can improve cardiovascular fitness, helping to strengthen the heart, and increase blood flow. It can also help to lower blood pressure and reduce the risk of heart disease<\/a>.<\/span><\/li>\n
  3. Resistance training: The water provides natural resistance, which can help to strengthen the muscles and improve overall muscle tone. This can also help improve balance and stability.<\/span><\/li>\n
  4. Relaxation and stress reduction: Aquatic exercise can also be a great way to relax and reduce stress. The buoyancy of the water helps reduce muscle tension and the soothing sound of the water helps create a calming atmosphere.<\/span><\/li>\n
  5. Flexibility: Aquatic exercise improves flexibility as the water provides a natural resistance that can help to stretch and lengthen the muscles.<\/span><\/li>\n<\/ol>\n

    It’s important to note that aquatic exercise should be done as part of a well-rounded exercise program that includes a variety of activities. It’s always a good idea to consult with a healthcare professional before starting any new exercise program. Research (<\/span>Ref. Link<\/span><\/a>) shows that exercises that improve strength and mobility can be done in water.\u00a0<\/span><\/p>\n

    How Can You Lower Blood Pressure with Water Exercise?<\/b><\/h2>\n

    Aquatic exercise can help to lower blood pressure by:<\/span><\/p>\n

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    1. Improving cardiovascular fitness: Aquatic exercise can increase blood flow and strengthen your heart, which can help to lower blood pressure.<\/span><\/li>\n
    2. Reducing stress: Aquatic exercise can also be a great way to relax and reduce stress, which can help to lower blood pressure.<\/span><\/li>\n
    3. Burning calories: Aquatic exercise can also help to burn calories, which can help to lower blood pressure by reducing body weight and fat mass.<\/span><\/li>\n<\/ol>\n

      How Can You Reduce Stress And Loneliness With Aquatic Exercise?<\/b><\/h2>\n

      Aquatic exercise can help to reduce stress by:<\/span><\/p>\n