{"id":7394,"date":"2023-01-13T15:38:54","date_gmt":"2023-01-13T15:38:54","guid":{"rendered":"https:\/\/blog.fourthfrontier.com\/?p=7394"},"modified":"2023-04-12T12:17:15","modified_gmt":"2023-04-12T11:17:15","slug":"long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy","status":"publish","type":"post","link":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/","title":{"rendered":"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you feel tired, depressed, anxious, or struggle with sleep and concentration since recovering from COVID-19? If so, you may be experiencing post-COVID symptoms. It&#8217;s important to recognize these symptoms and seek help if needed. Long COVID refers to ongoing symptoms that persist for weeks or months after recovering from COVID-19. These symptoms can range from physical issues like fatigue and breathing problems to psychological issues like depression, anxiety, sleep problems, and difficulty with concentration. While most people who contract COVID-19 recover within a few weeks, some people continue to experience symptoms even after the virus is no longer detectable in the body. While there is still much to learn about this virus and its effects, there are ways to manage your symptoms so you can start feeling better.\u00a0<\/span><\/p>\n<h2><strong>Here are five tips that may help:<\/strong><\/h2>\n<h3><b>1. Managing fatigue and breathlessness<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fatigue and breathlessness are the most common symptoms of long COVID. The greatest risks associated with a COVID-19 infection are to your respiratory health. If you have battled a severe infection, it can take a very long time to return to your pre-covid lung capacity. Even so, you should not not completely give up on activities that make you breathless. Increase your pace\/intensity gradually and try to be consistent. Start with short walks or <\/span><span style=\"font-weight: 400;\">simple strength exercises (<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/strength-exercises\">ref. link<\/a>)<\/span><span style=\"font-weight: 400;\"> and gradually increase the intensity of your workouts. <\/span><span style=\"font-weight: 400;\">Breathing exercises (<a href=\"https:\/\/www.nhs.uk\/conditions\/coronavirus-covid-19\/self-care-and-treatments-for-coronavirus\/how-to-treat-symptoms-at-home\/\">ref. link<\/a>)<\/span><span style=\"font-weight: 400;\">\u00a0like inhaling slowly through your nose and exhaling through your mouth can also help. Sit upright in a chair and lean forward slightly when you feel breathless.<\/span><\/p>\n<h3><b>2. Boosting your mental and emotional well-being<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">During your recovery it&#8217;s important to be kind to yourself and remember that some days may be more difficult than others. Staying in touch with loved ones and maintaining a daily routine can help improve your mood and sense of stability. It&#8217;s also important to stay active, as physical activity can release endorphins and boost your mood.<\/span><\/p>\n<h3><b>3. Tips for coping with brain fog, memory issues, or thinking difficulties<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some tips for coping with symptoms of Long Covid like brain fog, memory issues, or thinking difficulties:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you&#8217;re getting enough restful sleep each night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration can affect cognitive function, so make sure you&#8217;re drinking enough water throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical activity can improve brain function and help reduce brain fog.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A balanced diet that includes plenty of fruits, vegetables, and healthy fats can support brain health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress can contribute to cognitive problems, so finding ways to manage stress, such as through relaxation techniques or exercise, can be helpful.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people with long COVID may benefit from working with a cognitive rehabilitation therapist to help improve brain function and reduce cognitive issues.<\/span><\/li>\n<\/ul>\n<h3><b>4. Relieving joint and muscle Pain<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Body pains, joint aches, and muscle cramps can persist for weeks after you recover. Take ample rest and use a warm compress to relieve symptoms. Stretching and strengthening exercises help relieve pain in your joints and muscles. Flexibility exercises like yoga and tai chi, as well as strengthening exercises like lifting weights and climbing stairs are beneficial.<\/span><\/p>\n<h3><b>5. Watch out for unique symptoms, and follow COVID guidelines<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Have you observed loss of smell or taste post COVID? Do not worry, losing your sense of smell is a common post-COVID symptom. Research from over 20 years ago suggests that smelling lavender oil daily can help improve blood flow to the olfactory nerves and potentially restore your sense of smell.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing fatigue, a physical therapist may be able to recommend low-impact activities that can help improve your energy levels. It&#8217;s important to remember that the COVID-19 vaccine can help reduce the severity of the virus, but it may not completely prevent <a href=\"https:\/\/blog.fourthfrontier.com\/post-covid-fatigue-5-tips-to-beat-it-slowly-and-steadily\/\">post-COVID symptoms<\/a>. Therefore, it&#8217;s important to continue to protect yourself from infection by wearing a mask and practicing good hygiene, especially if there is a surge in your area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are still learning about the long term effects of Covid-19, especially in relation to its impact on cardiovascular health. <\/span><span style=\"font-weight: 400;\">Using a <\/span><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&#038;utm_medium=FF_ARTICLE&#038;utm_campaign=FF_ARTICLE_HEART_HEALTH&#038;utm_id=ORGANIC\"><span style=\"font-weight: 400;\">smart heart monitor<\/span><\/a><span style=\"font-weight: 400;\"> like the Frontier X2<\/span><span style=\"font-weight: 400;\"> allows you to constantly keep tabs on your heart so that you can ensure it is functioning healthily, even when faced with issues like Long Covid.\u00a0<\/span><\/p>\n<h3><b>Frequently Asked Questions:<\/b><\/h3>\n<p>&nbsp;<\/p>\n<h4><b>What can I do to ease long COVID symptoms?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Take sufficient rest, drink plenty of fluids, take paracetamol (after communicating with your doctor) to ease the symptoms if you are severely uncomfortable.<\/span><\/p>\n<h4><b>How do you get over long COVID fatigue?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Establish routines that promote sleep, eat a healthy diet, divide strenuous activities into manageable chunks, take breaks between activities, and consider relaxation techniques such as mindful meditation, aromatherapy, yoga, and tai chi.<\/span><\/p>\n<h4><b>When do long COVID symptoms go away?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Post covid conditions or long COVID may last for several weeks to months. A <\/span><span style=\"font-weight: 400;\">2021 study (<a href=\"https:\/\/www.nature.com\/articles\/s41591-021-01292-y.?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100090071&amp;CJEVENT=266b1bd88e8311ed8114043e0a18b8fa\">ref. link<\/a>)<\/span><span style=\"font-weight: 400;\"> reported that it is possible to experience Long COVID symptoms for more than 12 weeks<\/span><\/p>\n<h4><b>What long COVID symptoms might signal something more serious?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Some long COVID symptoms that may indicate a more serious condition include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent difficulty breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent chest pain or pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent confusion or disorientation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent severe fatigue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are experiencing any of these symptoms, it&#8217;s important to speak with a medical professional for further evaluation and treatment.<\/span><\/p>\n<h4><b>Are certain age groups at higher risk of long COVID symptoms?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">There is some evidence to suggest that older adults may be more likely to experience long COVID symptoms, although it&#8217;s important to note that people of all ages can experience long-term effects from the virus. Studies have also found that people with certain underlying health conditions, such as obesity, diabetes, and cardiovascular disease, may be more likely to experience long COVID symptoms. However, more research is needed to fully understand the risk factors for long COVID.<\/span><\/p>\n<p><strong>Other Heart Health Topics To Explore :<\/strong><\/p>\n<p><a href=\"https:\/\/blog.fourthfrontier.com\/post-covid-fatigue-5-tips-to-beat-it-slowly-and-steadily\/\">Post Covid Fatigue<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/heart-health-tips-for-anyone-with-a-busy-lifestyle\/\">Heart Health Tips<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/can-nausea-increase-your-heart-rate\/\">Increase Your Heart Rate<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/all-you-need-to-know-about-running-heart-rate-zones\/\">Running Heart Rate Zones<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/what-are-the-first-few-symptoms-of-a-heart-attack\/\">Symptoms of Heart Attack<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/switching-to-a-chest-based-heart-monitor\/\">Chest Based Heart Monitor<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/does-acid-reflux-cause-heart-palpitations\/\">Acid Reflux<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/heart-palpitations-after-eating-what-causes-heart-palpitations-after-food\/\">Heart Palpitations After Eating<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/silent-heart-attack-what-are-the-risks\/\">Silent Heart Attack<\/a> | <a href=\"https:\/\/blog.fourthfrontier.com\/mindfulness-meditation-can-improve-heart-health\/\">Meditation and Heart Health<\/a><\/p>\n<p><strong>Frontier X2 :<\/strong><\/p>\n<p><a href=\"https:\/\/fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&#038;utm_medium=FF_ARTICLE&#038;utm_campaign=FF_ARTICLE_HEART_HEALTH&#038;utm_id=ORGANIC\">Best Home ECG Monitor in USA<\/a> | <a href=\"https:\/\/in.fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&#038;utm_medium=FF_ARTICLE&#038;utm_campaign=FF_ARTICLE_HEART_HEALTH&#038;utm_id=ORGANIC\">ECG Machine Price in India<\/a> | <a href=\"https:\/\/uk.fourthfrontier.com\/products\/frontier-x?utm_source=FFBLOG&#038;utm_medium=FF_ARTICLE&#038;utm_campaign=FF_ARTICLE_HEART_HEALTH&#038;utm_id=ORGANIC\">Online Heart Rate Monitor in UK<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel tired, depressed, anxious, or struggle with sleep and concentration since recovering from COVID-19? If so, you may be experiencing post-COVID symptoms. It&#8217;s important to recognize these symptoms and seek help if needed. Long COVID refers to ongoing [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":7602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[195],"tags":[223,260],"class_list":["post-7394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health","tag-healthy-heart-tips","tag-post-covid-fatigue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Long Covid Symptoms : 5 Tips To Manage Symptoms and Recover From long Covid Symptoms.<\/title>\n<meta name=\"description\" content=\"Long Covid Treatment need to be start in a few days after symptoms start. Here are the top 5 tips which helps you to know how to manage the symptoms and how you can recover this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy\" \/>\n<meta property=\"og:description\" content=\"Long Covid Treatment need to be start in a few days after symptoms start. Here are the top 5 tips which helps you to know how to manage the symptoms and how you can recover this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fourthfrontier\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T15:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T11:17:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fourth Frontier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FourthFrontier\" \/>\n<meta name=\"twitter:site\" content=\"@FourthFrontier\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fourth Frontier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/\"},\"author\":{\"name\":\"Fourth Frontier\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\"},\"headline\":\"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy\",\"datePublished\":\"2023-01-13T15:38:54+00:00\",\"dateModified\":\"2023-04-12T11:17:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/\"},\"wordCount\":1036,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg\",\"keywords\":[\"Healthy heart tips\",\"post covid fatigue\"],\"articleSection\":[\"Heart Health\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/\",\"name\":\"Long Covid Symptoms : 5 Tips To Manage Symptoms and Recover From long Covid Symptoms.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg\",\"datePublished\":\"2023-01-13T15:38:54+00:00\",\"dateModified\":\"2023-04-12T11:17:15+00:00\",\"description\":\"Long Covid Treatment need to be start in a few days after symptoms start. Here are the top 5 tips which helps you to know how to manage the symptoms and how you can recover this.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg\",\"contentUrl\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg\",\"width\":1280,\"height\":720,\"caption\":\"Long Covid Symptoms_ 5 Tips to Manage Symptoms and Stay Healthy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart Health\",\"item\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/category\\\/heart-health\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#organization\",\"name\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\",\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.fourthfrontier.com\\\/uk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_png_360x.png?fit=360%2C37&ssl=1\",\"width\":360,\"height\":37,\"caption\":\"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fourthfrontier\\\/\",\"https:\\\/\\\/x.com\\\/FourthFrontier\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/fourth-frontier\",\"https:\\\/\\\/www.instagram.com\\\/fourth_frontier\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzM-g0oXEoZF15fTMjzVZ4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/#\\\/schema\\\/person\\\/6501b2680c8acdd1ed1ab4123409ff18\",\"name\":\"Fourth Frontier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g\",\"caption\":\"Fourth Frontier\"},\"url\":\"https:\\\/\\\/blog.fourthfrontier.com\\\/uk\\\/author\\\/fourthfrontier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Long Covid Symptoms : 5 Tips To Manage Symptoms and Recover From long Covid Symptoms.","description":"Long Covid Treatment need to be start in a few days after symptoms start. Here are the top 5 tips which helps you to know how to manage the symptoms and how you can recover this.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/","og_locale":"en_GB","og_type":"article","og_title":"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy","og_description":"Long Covid Treatment need to be start in a few days after symptoms start. Here are the top 5 tips which helps you to know how to manage the symptoms and how you can recover this.","og_url":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/","og_site_name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","article_publisher":"https:\/\/www.facebook.com\/fourthfrontier\/","article_published_time":"2023-01-13T15:38:54+00:00","article_modified_time":"2023-04-12T11:17:15+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg","type":"image\/jpeg"}],"author":"Fourth Frontier","twitter_card":"summary_large_image","twitter_creator":"@FourthFrontier","twitter_site":"@FourthFrontier","twitter_misc":{"Written by":"Fourth Frontier","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#article","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/"},"author":{"name":"Fourth Frontier","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18"},"headline":"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy","datePublished":"2023-01-13T15:38:54+00:00","dateModified":"2023-04-12T11:17:15+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/"},"wordCount":1036,"commentCount":0,"publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg","keywords":["Healthy heart tips","post covid fatigue"],"articleSection":["Heart Health"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/","url":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/","name":"Long Covid Symptoms : 5 Tips To Manage Symptoms and Recover From long Covid Symptoms.","isPartOf":{"@id":"https:\/\/blog.fourthfrontier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#primaryimage"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg","datePublished":"2023-01-13T15:38:54+00:00","dateModified":"2023-04-12T11:17:15+00:00","description":"Long Covid Treatment need to be start in a few days after symptoms start. Here are the top 5 tips which helps you to know how to manage the symptoms and how you can recover this.","breadcrumb":{"@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#primaryimage","url":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg","contentUrl":"https:\/\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2023\/01\/Long-Covid-Symptoms_-5-Tips-to-Manage-Symptoms-and-Stay-Healthy.jpeg","width":1280,"height":720,"caption":"Long Covid Symptoms_ 5 Tips to Manage Symptoms and Stay Healthy"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.fourthfrontier.com\/uk\/long-covid-symptoms-5-tips-to-manage-symptoms-and-stay-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.fourthfrontier.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Heart Health","item":"https:\/\/blog.fourthfrontier.com\/uk\/category\/heart-health\/"},{"@type":"ListItem","position":3,"name":"Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy"}]},{"@type":"WebSite","@id":"https:\/\/blog.fourthfrontier.com\/#website","url":"https:\/\/blog.fourthfrontier.com\/","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","description":"","publisher":{"@id":"https:\/\/blog.fourthfrontier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.fourthfrontier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.fourthfrontier.com\/#organization","name":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs","url":"https:\/\/blog.fourthfrontier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.fourthfrontier.com\/uk\/wp-content\/uploads\/2022\/11\/logo_png_360x.png?fit=360%2C37&ssl=1","width":360,"height":37,"caption":"Heart Health Guides | Research Blogs on Heart Diseases | UK Fourth Frontier Blogs"},"image":{"@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fourthfrontier\/","https:\/\/x.com\/FourthFrontier","https:\/\/in.linkedin.com\/company\/fourth-frontier","https:\/\/www.instagram.com\/fourth_frontier\/","https:\/\/www.youtube.com\/channel\/UCzM-g0oXEoZF15fTMjzVZ4g"]},{"@type":"Person","@id":"https:\/\/blog.fourthfrontier.com\/#\/schema\/person\/6501b2680c8acdd1ed1ab4123409ff18","name":"Fourth Frontier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e23c8dc29fe236745e1a838344eb020750d1d2609c89961d54583d89988f29d4?s=96&d=mm&r=g","caption":"Fourth Frontier"},"url":"https:\/\/blog.fourthfrontier.com\/uk\/author\/fourthfrontier\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/posts\/7394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/comments?post=7394"}],"version-history":[{"count":0,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/posts\/7394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/media\/7602"}],"wp:attachment":[{"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/media?parent=7394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/categories?post=7394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fourthfrontier.com\/uk\/wp-json\/wp\/v2\/tags?post=7394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}