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Common Heart Rate Myths

BY TEAM FOURTH FRONTIER DESK

10

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Normal resting heart rates can vary widely from person to person and can be affected by factors such as age, fitness level, and medications.

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A normal resting heart rate is always between 60 and 100 beats per minute.

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Many other factors can cause an elevated heart rate, such as stress, exercise, fever, and certain medications.

A high heart rate always indicates a heart problem.

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Lower heart rate might be a sign of a heart problem or a side effect of certain medications.

A low heart rate always indicates a healthy heart.

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Heart rate refers to the number of times the heart beats per minute, while pulse refers to the throbbing or beating of the arteries as blood is pumped through them.

Heart rate and pulse are the same thing.

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Factors such as improper placement of the monitor, movement, and certain medications can affect the accuracy of heart rate monitors.

A heart rate monitor is always accurate.

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Other symptoms of a heart attack can include shortness of breath, nausea, vomiting, and upper body discomfort or pain.

A heart attack always causes severe chest pain.

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While it is more common in older adults, it is important for people of all ages to be aware of their heart health and to take steps to prevent heart disease.

Heart disease is not a concern for young people.

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There are several things you can do to lower your heart rate, such as getting regular exercise, practising relaxation techniques, and avoiding stress.

You can't do anything to lower your heart rate.

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Pacemakers are used to treat a variety of heart rhythm problems, including a slow heart rate (bradycardia), a fast heart rate (tachycardia), and an irregular heart rate (arrhythmia).

A pacemaker is only necessary for people with a very slow heart rate.

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Heart disease is largely preventable through lifestyle changes such as maintaining a healthy diet, getting regular exercise, avoiding tobacco products, and managing stress.

Heart disease is not preventable.

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