Heart-healthy snacks are nutrient-dense, low in sodium, and high in fiber, healthy fats, and protein, making them an ideal choice for you. [Source: ahajournals.org]
Eating heart-healthy snacks reduce the risk of heart disease, controls blood pressure and cholesterol levels, and provides sustained energy throughout the day.
Fresh fruits like apples, bananas, oranges, and berries are high in fiber and antioxidants, making them a great snack choice for you. [Source: heart.org]
Greek yogurt is an excellent source of protein, calcium, and probiotics, making it a great snack for supporting heart health.[Source: medicalnewstoday]
Nuts like almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, making them great snacks for reducing the risk of heart disease. [Source: ncbi.nlm.nih.gov]
Seeds like chia, flax, and pumpkin seeds are high in fiber, protein, and healthy fats, making them an ideal snack choice for supporting heart health. [Source: cdc.gov]
Dark chocolate contains flavanols, which lowers blood pressure and reduce the risk of heart disease. [Source: heart.org]
Vegetable sticks like carrots, celery, and bell peppers are high in fiber and low in calories, making them an excellent snack choice for you. [Source: heart.org]
Air-popped popcorn is low in calories and high in fiber, making it a great snack for weight management and heart health.[Source: heart.org]
Whole grain crackers are high in fiber and low in sodium, making them an ideal snack choice for reducing the risk of heart disease. [Source: heart.org]
Smoothies made with fresh fruits and vegetables, low-fat milk or yogurt, and nut butter provide sustained energy and support heart health. [Source: cdc.gov]
Incorporating heart-healthy snacks into your on-the-go routine provide numerous benefits for heart health, and promotes overall well-being.