Eat a balanced and varied diet that is low in saturated fat, trans-fats, and cholesterol. Include fresh fruits and vegetables, whole grains, and lean proteins. Avoid processed and fried foods, sugary drinks, and red meat.
Regular exercise helps to reduce the risk of heart disease. Aim for at least 30 minutes of moderate physical activity 5 days a week. Examples include walking, jogging, swimming, and lightweight training. Source: Improve Your Heart Health
High blood pressure strains your heart and increases your risk of heart disease. Monitor your blood pressure regularly and talk to your doctor about how to check it.
Smoking is one of the most significant risk factors for heart disease. If you smoke, try to quit it.
Chronic stress leads to an increase in heart rate, blood pressure, and other risk factors for heart disease. Seek ways to reduce stress, such as yoga, mindfulness, and counseling.
Drinking too much alcohol increases the risk of heart disease. If you drink try to quit or limit.
Managing your blood sugar levels helps to reduce your risk of heart disease. Follow your doctor's instructions to check your blood sugar levels and take medications.
Regular checkups with your doctor help in managing any existing heart conditions and keep your heart healthy.
High cholesterol can increase your risk of heart disease. Monitor your cholesterol levels and talk to your doctor about how to check it.
Getting enough quality sleep is important for your overall health. Aim for 7 to 8 hours of sleep every night. Source: Improve Your Heart Health
Get Enough Sleep: