Warm-Up :
Begin with a 5-10 minute warm-up, such as walking or light stretching, to prepare your body for exercise.
Resistance band exercises are low-impact and can help improve muscle strength without putting too much strain on your heart.
Resistance Band Exercise :
This exercise strengthens the lower body and is gentle on the joints, making it a safe choice for heart patients.
Seated Leg Press :
This exercise is a great way to strengthen the chest, shoulders, and triceps, without putting too much pressure on the heart.
Wall Push-Ups :
This exercise strengthens the thigh muscles, which can help support the knees and improve balance.
Leg Extensions :
This exercise targets the upper back and shoulders, which can help improve posture and reduce the risk of injury.
Seated Rowing :
This exercise strengthens the core muscles, which can help improve balance and stability, and reduce the risk of falls.
Plank :
This exercise targets the hip muscles, which can help improve mobility and reduce the risk of falls.
Side Leg Raise :
This exercise strengthens the biceps and can help improve overall upper body strength.
Arm Curl :
This exercise strengthens the chest muscles, which can help improve posture and reduce the risk of injury.
Dumbbell Fly :
This exercise targets the hamstring muscles, which can help improve balance and reduce the risk of falls.
Leg Curl :
This exercise strengthens the triceps, which can help improve upper body strength and reduce the risk of injury.
Triceps Extension :
This exercise strengthens the calf muscles, which can help improve balance and reduce the risk of falls.
Calf Raises :
End your workout with a 5-10 minute cool down, such as walking or light stretching, to bring your heart rate back to normal.
Cool Down :
Strength training can be a safe and effective way for heart patients to improve their cardiovascular health and overall fitness.
Conclusion: