14 Safe and Effective Strength Training Exercises for Heart Patients

BY TEAM FOURTH FRONTIER DESK

Warm-Up :

Begin with a 5-10 minute warm-up, such as walking or light stretching, to prepare your body for exercise.

Resistance band exercises are low-impact and can help improve muscle strength without putting too much strain on your heart.

Resistance Band Exercise :

This exercise strengthens the lower body and is gentle on the joints, making it a safe choice for heart patients.

Seated Leg Press :

This exercise is a great way to strengthen the chest, shoulders, and triceps, without putting too much pressure on the heart.

Wall Push-Ups :

This exercise strengthens the thigh muscles, which can help support the knees and improve balance.

Leg Extensions :

This exercise targets the upper back and shoulders, which can help improve posture and reduce the risk of injury.

Seated Rowing :

This exercise strengthens the core muscles, which can help improve balance and stability, and reduce the risk of falls.

Plank :

This exercise targets the hip muscles, which can help improve mobility and reduce the risk of falls.

Side Leg Raise :

This exercise strengthens the biceps and can help improve overall upper body strength.

Arm Curl :

This exercise strengthens the chest muscles, which can help improve posture and reduce the risk of injury.

Dumbbell Fly :

This exercise targets the hamstring muscles, which can help improve balance and reduce the risk of falls.

Leg Curl :

This exercise strengthens the triceps, which can help improve upper body strength and reduce the risk of injury.

Triceps Extension :

This exercise strengthens the calf muscles, which can help improve balance and reduce the risk of falls.

Calf Raises :

End your workout with a 5-10 minute cool down, such as walking or light stretching, to bring your heart rate back to normal.

Cool Down :

Strength training can be a safe and effective way for heart patients to improve their cardiovascular health and overall fitness.

Conclusion:

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