BY TEAM FOURTH FRONTIER DESK
This classic move increases heart rate and warms up the entire body.
Jumping jacks:
Running in place while bringing your knees high can get your heart pumping.
High knees:
Similar to high knees, but kick your heels to your buttocks to engage the hamstrings.
Butt Kicks
Skaters:
Side-to-side jumps can increase heart rate and activate the lower body.
Mountain Climbers:
Get into a plank position and alternate bringing each knee towards your chest.
A dynamic lunge, such as a reverse lunge with a knee lift, can elevate heart rate and warm up the legs.
Lunges:
A few squats with a jump or a plyometric squat can boost heart rate.
Squats:
From a plank position, jump both feet out and in, like a jumping jack.
Plank Jacks:
A full-body exercise that can spike heart rate quickly.
Burpees:
A core exercise that also increases heart rate.
Bicycle Crunches:
A great cardiovascular exercise that can be done indoors or outdoors.
Jumping Rope:
Turn up the music and get your body moving to increase heart rate.
Dancing:
Climbing stairs can raise heart rate and engage the lower body muscles.
Stair Climbing:
A low-impact cardio option that can be done at the gym or at home.
Stationary Bike:
A total-body workout that can increase heart rate and build endurance
Rowing Machine:
Incorporating a warm-up routine before exercising is essential for increasing heart rate and preventing injuries.
Conclusion: