Heart-Healthy Resolutions to Make For a New You in 2023


Aim for at least 30 minutes of moderate-intensity aerobic activity, such as walking, cycling, or swimming.

Exercise Regularly:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Focus on eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, and limit your intake of processed foods, sugar, and saturated fat.

Eat a Healthy Diet:

Smoking is a major risk factor for heart disease, and quitting can greatly reduce your risk.

Quit Smoking:

Stress can take a toll on your heart health, so make sure to take steps to manage it through meditation, yoga, or therapy.

Manage Stress:

Make sure to have your blood pressure and cholesterol checked regularly.

Monitor Your Blood Pressure and Cholesterol: