Aim for at least 30 minutes of moderate-intensity aerobic activity, such as walking, cycling, or swimming.
Focus on eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, and limit your intake of processed foods, sugar, and saturated fat.
Smoking is a major risk factor for heart disease, and quitting can greatly reduce your risk.
Stress can take a toll on your heart health, so make sure to take steps to manage it through meditation, yoga, or therapy.
Make sure to have your blood pressure and cholesterol checked regularly.