The average heart rate of a woman is 78 to 82 beats per minute. (Source - Clevelandclinic)
Your heart rate is the number of heartbeats per minute and it doesn’t always stay the same.
If the heart rate of a woman is over 100 beats per minute or under 60 beats per minute, then it is considered dangerous.
There are many factors that affect your heart rate, such as hormones, exercise, lifestyle choices, emotions, weight, smoking, Anemia, etc.
To predict the risk for cardiac arrest in a woman, we can find the resting heart rate which is the number of heartbeats per minute while a woman is at rest.
In case, a woman’s heart rate is over 100 or under 60 beats per minute, she should immediately visit a doctor and provide healthcare.
Typically, women with a higher heart rate will have symptoms like dizziness, lightheadedness, or significant fatigue.
A few factors that can help you to maintain a healthy heart rate are:
– Reduce stress – Limit the caffeine intake – Limit the alcohol intake – Quit smoking – Maintain healthy sleep habits, etc