6
BY TEAM FOURTH FRONTIER DESK
Research conducted in sleep clinics on individuals with acid reflux have revealed a correlation between these symptoms and poor sleep quality. Tips for sleeping with acid reflux are:
Eat your last meal at least three hours before bedtime to give your stomach enough time to digest the food.
1
Sleep on your left side, as research has shown that this position reduces reflux episodes and exposure of the esophagus to stomach acid.
2
Raise the head of your bed by at least six inches using an adjustable bed frame or finding a suitable mattress.
3
Medications such as antacids or proton pump inhibitors (PPIs) and H2 blockers can be used to reduce acid production in the stomach, but it is best to consult with a doctor before taking them.
4
Improve sleep hygiene by creating a consistent sleep schedule, have a relaxing pre-bed routine, and create a comfortable and quiet bedroom environment.
5
In rare cases, surgery may be considered if these lifestyle changes and medications do not improve symptoms.
6