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Tips to Sleep Better With Acid Reflux

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BY TEAM FOURTH FRONTIER DESK

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Research conducted in sleep clinics on individuals with acid reflux have revealed a correlation between these symptoms and poor sleep quality. Tips for sleeping with acid reflux are:

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Eat your last meal at least three hours before bedtime to give your stomach enough time to digest the food.

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Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

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Sleep on your left side, as research has shown that this position reduces reflux episodes and exposure of the esophagus to stomach acid.

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Raise the head of your bed by at least six inches using an adjustable bed frame or finding a suitable mattress.

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Medications such as antacids or proton pump inhibitors (PPIs) and H2 blockers can be used to reduce acid production in the stomach, but it is best to consult with a doctor before taking them.

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Improve sleep hygiene by creating a consistent sleep schedule, have a relaxing pre-bed routine, and create a comfortable and quiet bedroom environment.

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In rare cases, surgery may be considered if these lifestyle changes and medications do not improve symptoms.

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