Yoga helps you to manage high blood pressure through physical postures and breathing techniques. These six yoga poses help you lower your blood pressure.
This pose helps to relieve stress. Furthermore, it restores your normal blood circulation. [Source: artofliving.org]
This pose helps to reduce your belly fat and enables weight loss. It also aids in normalizing high blood pressure. [Source: artofliving.org]
This pose relieves stress, depression, and fatigue and helps your body relax and prepare for sound sleep. It also stimulates blood circulation and lowers blood pressure. [Source: artofliving.org]
This pose improves your body balance and lowers blood pressure by calming and uniting your body and mind. [Source: artofliving.org]
This pose stimulates your heart and nervous system and helps to normalize your high blood pressure. [Source: artofliving.org]
This posture increases blood circulation around your legs and helps to regulate your blood pressure. [Source: artofliving.org]
Along with these yoga asanas, practicing breathing exercises[pranayamas] helps to control your blood pressure levels.