6 Yoga Poses For High Blood Pressure : Step-by-Step Guide


Yoga helps you to manage high blood pressure through physical postures and breathing techniques. These six yoga poses help you lower your blood pressure.

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This pose helps to relieve stress. Furthermore, it restores your normal blood circulation. [Source: artofliving.org]

Shishuasana  (Child Pose):

This pose helps to reduce your belly fat and enables weight loss. It also aids in normalizing high blood pressure. [Source: artofliving.org]

Paschimottanasana  (Forward Bend Pose):

This pose relieves stress, depression, and fatigue and helps your body relax and prepare for sound sleep. It also stimulates blood circulation and lowers blood pressure. [Source: artofliving.org]

Shavasana (Corpse Pose):

This pose improves your body balance and lowers blood pressure by calming and uniting your body and mind.  [Source: artofliving.org]

Sukhasana (Easy Pose):

This pose stimulates your heart and nervous system and helps to normalize your high blood pressure. [Source: artofliving.org]

Ardha Matsyendrasana  (Sitting Half Spinal Twist):

This posture increases blood circulation around your legs and helps to regulate your blood pressure. [Source: artofliving.org]

Virasana (Hero pose):

Along with these yoga asanas, practicing breathing exercises[pranayamas] helps to control your blood pressure levels.