7 Ways to Lower Your Heart Rate

BY TEAM FOURTH FRONTIER DESK

Exercise, vagal manipulations, healthy eating, stress reduction, and breathing and relaxation exercises reduce heart rate. (Source: medicalnewstoday)

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Regular exercise is the simplest and most efficient strategy to lower heart rate permanently.

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Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

An individual's heart rate may be lowered by consuming lots of water throughout the day.

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Because alcohol is toxic, the body has to work harder to break it down and get rid of it. Sometimes, this could cause an increase in heart rate.

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A nutritious diet can enhance the health and performance of the heart. Lean meats, entire grains, and fruits and vegetables should all be abundant in this diet.

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Antioxidant and healthy fat-rich foods and supplements may reduce blood pressure, facilitating the heart's ability to pump blood more easily.

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Get enough sleep to lower your heart rate.

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