7 Ways to Lower Your Heart Rate


Exercise, vagal manipulations, healthy eating, stress reduction, and breathing and relaxation exercises reduce heart rate. (Source: medicalnewstoday)

Regular exercise is the simplest and most efficient strategy to lower heart rate permanently.

An individual's heart rate may be lowered by consuming lots of water throughout the day.

Because alcohol is toxic, the body has to work harder to break it down and get rid of it. Sometimes, this could cause an increase in heart rate.

A nutritious diet can enhance the health and performance of the heart. Lean meats, entire grains, and fruits and vegetables should all be abundant in this diet.

Antioxidant and healthy fat-rich foods and supplements may reduce blood pressure, facilitating the heart's ability to pump blood more easily.

Get enough sleep to lower your heart rate.

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