BY TEAM FOURTH FRONTIER DESK
Understanding the causes, symptoms, and treatment options for your specific arrhythmia can help you feel more in control of your condition.
Stress can trigger arrhythmias, so finding ways to manage stress, such as through exercise, meditation, or therapy, can be helpful.
Keeping track of your symptoms, such as palpitations or shortness of breath, can help you identify triggers and inform decisions about treatment.
Eating a healthy diet, getting regular exercise, and avoiding smoking, alcohol, and caffeine can help reduce your risk of arrhythmias.
Depending on your specific arrhythmia, your doctor may prescribe medications to help control your symptoms and prevent complications.
Joining a support group of people with similar conditions can provide emotional support and a sense of community.
A cardiologist or electrophysiologist can help manage your arrhythmia and provide specialised care.
Yoga, deep breathing, progressive muscle relaxation, and visualisation can help reduce symptoms and improve overall well-being.