A Beginner's Guide to Heart-Healthy Diet


Your overall health depends on keeping a healthy heart. It works day and night to pump blood, which is necessary to keep your body functioning properly

Whole grains, fruits, and vegetables are all rich in nutrients that are good for your health.

Eat more fruits, vegetables, and whole grains:

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Magnesium, calcium, and potassium are essential minerals necessary for regulating and maintaining blood pressure.

Add more potassium, calcium, and magnesium to your diet:

Consuming more sugar on a daily basis increases the risk of cardiovascular diseases so try to reduce the amount of sugar you intake.

Eat less sugar:

Trans fatty acids and saturated fats should be consumed in moderation because they have been related to an increased risk of developing coronary heart disease.

Cut down saturated and trans fat:

Oils from seeds, such as palm and coconut, are high in saturated fat; however, oils from plants, such as sunflower, corn, soybean, and safflower, are high in polyunsaturated fats.

For a healthy diet, use suitable cooking oils: