Your overall health depends on keeping a healthy heart. It works day and night to pump blood, which is necessary to keep your body functioning properly
Whole grains, fruits, and vegetables are all rich in nutrients that are good for your health.
Magnesium, calcium, and potassium are essential minerals necessary for regulating and maintaining blood pressure.
Consuming more sugar on a daily basis increases the risk of cardiovascular diseases so try to reduce the amount of sugar you intake.
Trans fatty acids and saturated fats should be consumed in moderation because they have been related to an increased risk of developing coronary heart disease.
Oils from seeds, such as palm and coconut, are high in saturated fat; however, oils from plants, such as sunflower, corn, soybean, and safflower, are high in polyunsaturated fats.