Incorporate more fruits and vegetables. Eating a diet rich in fruits and vegetables helps reduce the risk of heart disease.
Foods with high levels of soluble fiber, like oats, lentils, and barley, are helpful for reducing total cholesterol levels.
According to a study, vitamin E-rich foods act as an antioxidant and help to protect against LDL cholesterol. [Source: betterhealth.vic.gov]
Include healthy fats such as fatty fish, salmon, nuts, and seeds as these foods help to lower cholesterol levels and reduce the risk of heart disease.
High sodium intake can lead to high blood pressure, a risk factor for heart disease. Limit sodium intake in your daily diet.
Reduce added sugars as they contribute to weight gain, which is a risk factor for heart disease. Reduce your intake of sugary drinks and snacks.
Reduce alcohol consumption and quit smoking as these are risk factors for heart disease.
Staying hydrated, and drinking plenty of water helps to flush out sodium and other toxins from the body, which might reduce the risk of heart disease.