Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.
These foods are high in fat and might cause the stomach to produce more acid, leading to acid reflux.
Oranges, lemons, limes, and grapefruits are high in acid and could irritate the esophagus, making acid reflux symptoms worse.
Tomatoes are also high in acid and trigger acid reflux symptoms.
Acid reflux is brought on by theobromine and caffeine found in chocolate, which relaxes the lower esophageal sphincter.
Spicy foods can irritate the esophagus and induce acid reflux symptoms.
Peppermint and spearmint relax the lower esophageal sphincter and give rise to acid reflux symptoms.
Both of these foods stimulate irritation in the esophagus and result in acid reflux.
Alcohol overconsumption stimulates the stomach to produce more acid, leading to acid reflux.
Acid reflux symptoms could be triggered by caffeine's ability to relax the lower esophageal sphincter.
Carbonated drinks might cause bloating and increase pressure on the lower esophageal sphincter, leading to acid reflux.
By avoiding these foods and incorporating a balanced healthy diet, you can help reduce symptoms and improve your overall digestive health.