Acid Reflux Diet :  A Comprehensive Guide To Foods To Steer Clear Of


Acid reflux is a digestive disorder that affects many people. To reduce the symptoms, it is important to avoid certain foods that can trigger acid reflux.

These foods are high in fat and might cause the stomach to produce more acid, leading to acid reflux.

Fried and fatty foods:

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Oranges, lemons, limes, and grapefruits are high in acid and could irritate the esophagus, making acid reflux symptoms worse.

Citrus fruits:

Tomatoes are also high in acid and trigger acid reflux symptoms.

Tomatoes and tomato-based products:

Acid reflux is brought on by theobromine and caffeine found in chocolate, which relaxes the lower esophageal sphincter.


Spicy foods can irritate the esophagus and induce acid reflux symptoms.

Spicy foods:

Peppermint and spearmint relax the lower esophageal sphincter and give rise to acid reflux symptoms.


Both of these foods stimulate irritation in the esophagus and result in acid reflux.

Garlic and onions:

Alcohol overconsumption stimulates the stomach to produce more acid, leading to acid reflux.


Acid reflux symptoms could be triggered by caffeine's ability to relax the lower esophageal sphincter.


Carbonated drinks might cause bloating and increase pressure on the lower esophageal sphincter, leading to acid reflux.

Carbonated beverages:

By avoiding these foods and incorporating a balanced healthy diet, you can help reduce symptoms and improve your overall digestive health.